How to INSTANTLY Improve Leg Circulation and Blood Flow

Рет қаралды 3,551,598

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly improve blood flow and circulation in the legs.
This video will be broken up into different parts that will show exercises in different positions (including in bed, seated, or standing).
Make sure to go through them all, and use what gives you the best results.
All of the exercises can be done at home, require no special equipment, and may improve circulation within 30 seconds.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:43 Bed Exercises
3:41 Chair Exercises
7:21 Standing Exercises
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#circulation #legcirculation #bloodflow

Пікірлер: 1 200

@MelanieWeed77 10 ай бұрын

I have Rheumatoid Arthritis & Diabetic neuropathy with chronic venous insufficiency in my feet and legs. After doing several off these exercises i actually felt tingling and feeling in my feet. They are completely numb most of the time. And i feel a nice warm tingling running up my legs up to my knee. Ohhhh it feels so good. This is a game changer for me. God Bless you!

@DrRowe 10 ай бұрын

Glad you found the video!

@Zenfluence81 7 ай бұрын

Thunder god vine worked wonders for my RA

@MelanieWeed77 7 ай бұрын

@@Zenfluence81 I've never heard of it. I will check it out. Thanks ☺️

@user-fx7zs2kr6c 7 ай бұрын

Hi please reply..my sister is 63 and she has dnp...she can't walk without support and can't go outside alone...she had fallen once and got hurt to her head...not too much only bump...her vitamin d is 6.6 ng/dl...what can be the reason...😢

@MelanieWeed77 7 ай бұрын

@@user-fx7zs2kr6c I'm in Walmart right now. As soon as I'm able I will reply fully to your message. ☺️

@annmarto8169 6 ай бұрын

Aren't we grateful and thankful that doctors make the efforts to make video's for free to keep us healthy? Thank you for all the effort doctor that you care about our health. May God bless you. 🙌

@jamieburton5524 Ай бұрын

.......and he does it for free, what a marvelous dude!

@MM-qp4pd Ай бұрын

Good karma

@lazam-vg9mi 13 күн бұрын

Dr. Rowe is a KZfaqr who has 3.5 million subscribers, and this video had 3.4 million views. He receives very substantial fees from KZfaq for these videos, and many YoyTubers become multi-millionaires. None of them do it for free. No need to thank them.

@abigail258 Ай бұрын

For the first time since 2 years, my feet doesn't feel cold anymore and feels normal ❤❤ thank youuu so muchhh

@mtngrammy6953 3 ай бұрын

Great exercises even for a 79 year old! Thanks. I'm saving this to watch while doing.

@cocoj126 Жыл бұрын

God bless you brother. Thank you for offering these videos for free. ❤

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@ammaprasadam 4 ай бұрын

We can not see your feet... Bcoz of the words

@krishnegowdavaranahally6985 4 ай бұрын

Thanks.for.the vedio.

@PEGASUSleadmare Жыл бұрын

Thank you Doctor! I briskly walk 45 minutes daily but suffered from constant nocturnal leg cramps. PT, and injections proved worthless. Your back and leg exercises eliminated the pain in less than TWO DAYS! I am so grateful. No drugs no needles. God bless you endlessly.

@PEGASUSleadmare Жыл бұрын

@@aehartmann91 thank you for sharing. Yes that does help also pickle juice HA. YIKES a bit of a jolt before bed but better than vodka? Maybe? Thanks again. 🙋🏻‍♀️

@lovemagicandroad Жыл бұрын

Thank you! Your videos are so clear and you’re so well spoken. 😊

@suzanneemerson9787 Жыл бұрын

@@aehartmann91 yes, mostly magnesium for us.

@korkunctheterrible4302 Жыл бұрын

@@aehartmann91If you can solve your problem without taking suplements then you probably have to stay away from them.

@sadiai3144 Жыл бұрын

You need potassium for cramps

@rosemarysimpson3542 Жыл бұрын

Thank You so very much, Doctor. I have had a very challenging time being mobile for over twenty years. Chiropractic and acupuncture has kept me moving, often painfully, but moving. These exercises have enabled me to walk, with a rollator, for almost 2 kilometres, each time I go out. I used to only walk about the distance of 5 houses, so this is a huge improvement, both physically and psychologically. I thank you so much for this video, which has made this possible. You presented this so well, speaking slowly and clearly explaining and demonstrating what to do and how to do it. You were so relaxed while demoing the exercises that I had no fear of hurting myself or creating more pain. I have difficulty walking and was quite surprised and encouraged when I started these exercises three weeks ago, to discover how flexible my legs and feet were. That discovery encouraged me to keep repeating these exercises daily. My hips are still quite stiff, but my legs are so much stronger and the blood circulation is improving. Thank you for your kindness and the time and effort you invested in creating this video. I have just subscribed to your channel and am looking forward to a much better strong and toned body in no time. Sincerest thanks Doctor, and best wishes for your continued success.

@DrRowe Жыл бұрын

Thank you, and thanks so much for watching!

@oliviadiaz6595 Жыл бұрын

CONGRATULATIONS, keep it up with the exercises and you'll see great results

@MelanieWeed77 10 ай бұрын

I share your feelings about these life changing exercises. I suffer from Rheumatoid Arthritis & Diabetic Neuropathy with chronic venous insufficiency. And after doing just a few of these exercises I already feel warmth and tingling in my feet and legs and it feels so wonderful. I hope you feel much better and get stronger everyday. God bless 💜

@adriennebeecker5000 Жыл бұрын

Great exercises for legs, ankles and feet. I tried these and they are helpful with my varicose veins.

@carnivoroussarah Жыл бұрын

Oooo i have CVI im so excited to try this!

@2guysinahorsecostume32 Жыл бұрын

@@carnivoroussarahsame!

@yvonnepereira4172 11 ай бұрын

Adriene Could u pl share the excercise for varicose veins Grateful. _ thanks

@mvida439 10 ай бұрын

No way again ? how does this guy know what I needed it today ?

@TheBostonLou Жыл бұрын

This just may be the best leg circulation group of easy to understand and follow along with exercise's I have ever seen. Thank you very much !!!

@DrRowe Жыл бұрын

Glad you found the video, and thanks for watching!

@gloriagatmaitan6 11 ай бұрын

Good exercise

@dianemcgregor3847 4 ай бұрын

I need that exercise Badly

@brianbuchanan9838 Жыл бұрын

You have given me more confidence to do the exercises. Easy and hopefully helping me to walk better. Thank you.

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come, and thanks for watching!

@eltonclark7794 Ай бұрын

My name is Elton. I live in Tennessee. I found your video last week and started doing the exercises. I am happy to tell you tht they work! I hv bttr circulation in my feet, ankles, and lower legs. Thank you so mch for posting ths guidance. You hv a fan for life!

@robbiephillips2226 10 ай бұрын

Thank you for such clear instructions at a good pace. This last year I have suddenly started having poor circulation in my feet and these exercises have really helped and are actually enjoyable. I am in my early eighties but determined to slow down physical deterioration.

@DrRowe 10 ай бұрын

Thanks so much for watching!

@pritpalsingh1960 9 ай бұрын

@@DrRowe how many time we should do this exercise in one Day i am Semi Truck driver i drive like 14 hours a day been have poor circulation never putt attention now i have numnes nd pain in lower legs just start focusing now

@lidyasancover7749 9 ай бұрын

Thank you Doc for sharing this video its a big help for my leg cramps and i have varicose veins

@nadiag5505 9 ай бұрын

@@pritpalsingh1960more the better

@helengorton894 8 ай бұрын

Thank you so much!!!

@lauraotunde5152 Жыл бұрын

SURPRISED how I right now in real time I feel some " relief!" While doing excercises while watching this video🙏🙏🙏🙏

@DrRowe Жыл бұрын

Need more circulation exercises? Check out: 👉 HANDS/FINGERS: kzfaq.info/get/bejne/obl3lsmatbarfWQ.html 👉 FEET/TOES: kzfaq.info/get/bejne/mtOnmtx5zpjIn2g.html

@DeanLion-pi7bj Жыл бұрын

Although I walk a lot, my long-standing problem is that when I lie down I have an abnormal need for someone to massage my calves! I can't always "torture" my wife, but sometimes she helps, squeezes my calves or sits on them, that helps me! However, I would like to have a device similar to a device for measuring blood pressure! When a doctor or nurse puts that around and squeezes! I wish something like that existed to squeeze my calves! To squeeze and loosen, up, down! Is it there to buy? 🙂

@rosarycall6153 Жыл бұрын

@@DeanLion-pi7bj perhaps you need to invent it😊

@DeanLion-pi7bj Жыл бұрын

@@rosarycall6153 I'm dumb I give away idea worth millions $$ 😖

@rosarycall6153 Жыл бұрын

@@DeanLion-pi7bj please I am dying here😂 God's blessings on you dear🙏🌹

@DeanLion-pi7bj Жыл бұрын

@@rosarycall6153 😁 but I will not remove comment with my idea 🤗

@lindazaveson7742 Жыл бұрын

thanks! i have neuropathy in my legs, so these are perfect for strengthening until someone can figure out the "Why". you're always so informative!

@sophiagriffith8398 11 ай бұрын

Thank you sooo much for these exercises, i was doing them along while watching, I've been having issues with poor circulation , swelling and numbness these exercises looks easy and effective, i will do them everyday ❤

@The-Next-Level Жыл бұрын

You really outdid yourself, with this one. That's YOU taking it to the next level, sir!

@DrRowe Жыл бұрын

Thanks again for watching!

@Cat-no8ts Жыл бұрын

I love the fact that you give levels of strengthening, whether in bed, a chair, or standing. I have lower back issues, so I can't always stand, but I can do a chair exercise and get the same results!

@johnbal10 11 ай бұрын

Mñ.!:

@blackfeel9172 11 ай бұрын

Hi baby

@udaimuppidi8030 10 ай бұрын

Thank you Doctor !

@zoridahall4732 Жыл бұрын

Excellent tutorial,I'm pushing 71,very Pettit 110 pounds, always executed working out, and don't look my age,but from a serious accident, over 30 years ago, fracture neck, 4and 5 disks,,never allowed any z surgery done ,just continued to exercise, eat healthy and just survived on my own,, don't believe, taking meds,, anyone can do it, set your goals, only the strong survives, thank you for the tutorial Zoe

@Mik-J 8 ай бұрын

Really appreciate this one! Exactly what I was looking for☺️ quick to the point, super clear, in depth & easy instructions, perfect for beginners ❤

@GreatestXchange Жыл бұрын

Good morning, valiant Doctor Rowe!

@DrRowe Жыл бұрын

Good morning, and have a wonderful day!

@ahmedmahmoudaboomar1227 Жыл бұрын

عايزين تمارين لتقويه الركبه للخارج بسبب الخشونه. ترجع الركبه لشكلها الطبيعى

@matthewbonggayan1949 Жыл бұрын

Is this applicable to plantar fascitis doc? Thank you for the response

@vacuzman Жыл бұрын

I really felt a difference when doing the first exercise.. Once again, you nailed it.. Thanks Dr. Rowe

@DrRowe Жыл бұрын

Glad to hear that, and thanks again for watching!

@mokhtarmarouani6794 11 ай бұрын

These exercises are priceless: I tried them for my varicose veins & they relieved both the pain & the numbness. 👍👍👍

@pritpalsingh1960 9 ай бұрын

How many time u did in a day ???

@jjmccloud 9 ай бұрын

I wanna try them but my ankles and feet look like footballs and feel like the skin is gonna rip open everytime I try to bend them or anything

@rue1978 9 ай бұрын

I will try it with me varicose veins too.

@soesiantisoegijo6765 9 ай бұрын

@@pritpalsingh19601

@lindaportney43 9 ай бұрын

Your video just appeared on my iPad. Absolutely perfect. Thank you sooooo much!!

@doelmajuder9762 Жыл бұрын

Thank you for sharing these exercises which will help me to walk with ease and good blood circulation 😊🙏

@lechaewilliams4524 Жыл бұрын

Thank you Dr Rowe. Will definitely give this a try tomorrow, and I agree with many of the comments of a good video, clear explanation, easy to understand and I loved the way you showed us the exercise.

@DrRowe Жыл бұрын

Hope it helps, and thanks for watching!

@sidhionoakbranch4871 Жыл бұрын

Tried this, 3 sets of 10 reps. I've been suffering from painfully cold feet for years now and doctors just kind of brush it aside. I'm already feeling a difference and will be adding this to my rheumatism exercises!

@williamgray5461 11 ай бұрын

GOOD for You

@yourconnection9303 9 ай бұрын

For causes of cold feet, Google Dr. Eric Berg's "6 Causes of Cold Feet." As for rheumatism, Google Dr. Gabor Mate on his explanation of rheumatism. Wishing you the be best of health!🍀

@JS-cj7jf Жыл бұрын

Thank you for your clear explanations. The exercises are simple and effective. Something I can easily incorporate into my daily routine.

@shunde232 8 ай бұрын

❤

@nursesona7227 Жыл бұрын

I like your instructions- simple, slow and I can remember them.

@DrRowe Жыл бұрын

Thank you, and thanks for watching!

@laxmihegde6311 3 ай бұрын

Thanks Doctor 🙏 I have a problem with my Right Leg movements 👍 will try all this exercises 🙏

@jamieburton5524 Ай бұрын

This has been super helpful, thank you so much for sharing your knowledge in such a clear way. Your support is really appreciated. Also, thank you for dedicating your life to helping others, you're doing a great job!

@pratibhabakshi4278 2 күн бұрын

God bless you,simple exercises,simply explained

@lilibeth8500 Жыл бұрын

Thank you! Great exercises! Very helpful and easy!

@DrRowe Жыл бұрын

Thanks for watching!

@islamicprince8537 Жыл бұрын

Dear Dr, Rowe, the exercise have been a great help. It is now about more than a month and cramps have reduced. The best thing which has happened is that the dark portions on skin on both sides of ankles are clearing. That is amazing. I thought those darkn patches will never go away. Thanks a million. God bless.

@DrRowe Жыл бұрын

Thanks so much for watching!

@debramadden889 4 ай бұрын

Crams can be also lack of magnesium..

@loristrickland7858 3 ай бұрын

I thank you so much♥️ I’ve had 8 spinal surgeries and jus had a stent put in my LAD artery so I haven’t been moving much in the last few years…..I’ll definitely try these

@islamicprince8537 3 ай бұрын

@@debramadden889 Thank you. Yes, I am taking 500mg of Magnesium everyday.

@josephgengler7258 Жыл бұрын

I just wanted to take the time to thank you for taking time out of your life to help others, this says alot about who you are as a person, Thank You very very well done video!!! , if there was awards for this you would win hands-down!!!

@yolandaalamilla833 Жыл бұрын

I will try the exercises and see if it helps. I did some while watching the video with you and I felt a little difference in my legs. Thanks Dr. Rowe. Stay safe.

@crisccan Жыл бұрын

Thank you Dr. Rowe

@DrRowe Жыл бұрын

Thanks again for watching!

@gypsydeoriginal366 Жыл бұрын

I have neuropathy and taking Gabapentin (300mg) to help. For some reason, recently while sleeping, I started to get severe pain. I received notification of this video. It was a godsend. It has helped so much on my 2nd day of doing these stretching exercises I was able to sleep through the night. I do them 30 minutes before going to sleep. I ❤️ this. Thank you.

@DrRowe Жыл бұрын

That's wonderful!

@lesliedonkin7741 Күн бұрын

I have suffered from circulation and cold feet for a year now after trying these exercises condition and coldness have greatly improved MANY MANY thanks ..... I am a 73 year old guy

@monicasmith9215 6 ай бұрын

Thanks, my friend God bless you

@ckhariharan Жыл бұрын

Very helpful exercises for legs and lower parts of the body. Thanks very very much Doctor.

@DrRowe Жыл бұрын

Thanks so much for watching!

@jazzcommando Жыл бұрын

Excellent exercises for leg circulation and general health. Thanks for the exacting demonstrations. Good stuff!

@DrRowe Жыл бұрын

Thanks so much for watching!

@mariakasprzyk4515 Жыл бұрын

THANK YOU DOCTOR SO MUCH

@mommatia6095 Жыл бұрын

This doctor is amazing Thank you Sir.

@tinyhomenetworking 11 ай бұрын

❤thank you so much. I am dealing with Neuropathy and this is perfect. Appreciate your time and expertise. Blessings

@abba3629 10 ай бұрын

Very Important Information for Leg Circulation, Health and Wellness.👍👍✅

@geraldwhyte69 Жыл бұрын

Thank you, Doctor. These exercises are great.

@DrRowe Жыл бұрын

Thanks so much for watching!

@Vimlan123 Жыл бұрын

Dear Dr. Rowe..... how did you know I needed this? Lol I have poor circulation and I'm so happy I found your KZfaq channel. ....huge thanks from south africa

@DrRowe Жыл бұрын

Glad you found the channel too, and thanks for watching!

@aidatunguiadilig9690 Жыл бұрын

Thank u Doctor Rowe.

@yvanm7999 Жыл бұрын

Loving these axercises!

@roseogrady8785 2 ай бұрын

Thank You Dr Rowe.

@DrRowe 2 ай бұрын

Thanks for watching!

@icildamoss8534 10 ай бұрын

Thanks for sharing these helpful exercising tips. Just what I needed to help with my spine and circulation problem. God bless you!

@DrRowe 10 ай бұрын

Thanks for watching!

@shashikalanaidu8026 9 күн бұрын

Very useful video Dr. Tq for sharing

@puritagarcia7326 6 күн бұрын

Awesome information!

@halsigmund3426 6 ай бұрын

I am so grateful for this routine. As a result of doing these every day, I am no longer experiencing nocturnal leg cramps which would wake me up with very nasty calf pain.

@DrRowe 6 ай бұрын

Glad it helped!

@pamelacollins1837 Жыл бұрын

I just want to say thank you. I love your videos. Your voice is so relaxing, by the time I get half way through the video Im so relaxed I don't want to do the exercises!!!! You are awesome!!!!!

@DrRowe Жыл бұрын

Thanks for watching!

@anniepulmano6467 12 күн бұрын

Thanks doc.i well try this❤

@varshavyas4442 6 ай бұрын

Clear instructions thank you.

@noemevelarde1110 Жыл бұрын

Wow, Thank u Dr. Rowe😍😃This is very helpful to us Senior citizens, love it and will try to follow this sets of exercises and will share this to my family and friends. God bless you 😍🙏♥️😇

@DrRowe Жыл бұрын

Thanks for watching and sharing!

@lorthelight Жыл бұрын

You are a ❤Awesome teacher ! Much needed. 🎉much love.😊❤

@DrRowe Жыл бұрын

Thanks so much for watching!

@alicesession4568 11 ай бұрын

Great, I needed this! Thanks for sharing!

@reggiefernandes6617 Жыл бұрын

Very good excercise well explained

@BarbaraLynched 11 ай бұрын

I just started these exercises and am already finding them very helpful. Thank you so much!

@DrRowe 11 ай бұрын

Thanks for watching!

@jasongenn39 Жыл бұрын

I have one word ,wow. What an amazing exercise and you never cease to amaze me with your techniques. Worked wonders and yes my legs are starting to feel like brand-new again. Thank you for educating your views.

@DrRowe Жыл бұрын

Thanks for watching!

@shahnazchoudri9049 22 күн бұрын

Quite simple snd useful ex on these videos. Thank you people who do this for us!

@Alaska_Gal 10 ай бұрын

You are the best! This me helped so much. Thank you. 🙏🏼

@jennifermorrow12 Жыл бұрын

Thank you, Dr. Rowe! Several years ago I had both hips replaced, just 3 months apart. Many of these exercises are the ones I was taught in therapy to help me get walking well again. I'd forgotten many of them and have been off my feet a lot due to needing 3 bones fused in my right foot thanks to plantar fasciitis gone wild! 😅 So this is good stuff!

@blackfeel9172 11 ай бұрын

Hi baby

@wadisanaa 3 ай бұрын

i used come to this channel only if i have a problem ...like elbow and shoulder issues ....now i click just to learn haha

@rosietun757 4 ай бұрын

Thank you brother . God bless you.

@lydiasumiyati7695 Жыл бұрын

Thank you for sharing this health video🙏

@rashedas.r.1875 Жыл бұрын

Thanks Dr Rowe for giving me confidence that I can Heal my knee and also my varicose veins. 🙏🏾🎉

@thinkyu8939 4 ай бұрын

Thanks Dr

@schuler6267 Жыл бұрын

Did you pick up my SOS message telepathically 😂 I really need this video now thanks

@DrRowe Жыл бұрын

Ha, no. Hope the exercises help you!

@mrob997 Жыл бұрын

I'm glad I ran across this after initially thinking it would be useless. It does help me, thanks 😊

@kaikai6327 Жыл бұрын

easy to understand and very helpful. so glad i found this video. thank you!!!

@rosaliaoliver-qv3gr Жыл бұрын

Thank you for helping us to get well,Yes is very helpful !

@DrRowe Жыл бұрын

Thanks so much for watching!

@JokerTheVlad Жыл бұрын

I needed this, Thank You sir!

@DrRowe Жыл бұрын

Thanks for watching!

@user-jz6ss1ed9p 11 ай бұрын

Thank you! Great exercises! Very helpful and easy!. Great help thanks a lot for such good exercises .

@dhirajjogia1327 5 ай бұрын

Excellent video. Thanks very very much for sharing. 👍👍👍

@jimanHK Жыл бұрын

Excellent !!!

@DrRowe Жыл бұрын

Thanks for watching!

@Vizzacherry Жыл бұрын

As a skateboarder coming out of the winter months - thank you 🙌

@DrRowe Жыл бұрын

Hope the exercises help you!

@irenedsouza7189 2 ай бұрын

Tjank you doctor very helpful beneficial exercises God bless you

@nmawar2 7 ай бұрын

Wonderful and doable exercises.ill start it right away....thnx .

@Wrestlelesson 10 ай бұрын

I had a lot of pain in my achilles muscles but these exercises really helped a lot 👍🏽 thank you. 🙂

@ajsheikh8273 Жыл бұрын

Thanks for the upload, glad I found this channel. I have been helped immensely from these vids, especially the neck ones.

@DrRowe Жыл бұрын

Thanks for watching!

@keerthana7a497 17 күн бұрын

I really feel so much relief Tq v much Doctor

@jemmacole6260 Жыл бұрын

Thank you very much. Will try it.

@janbrewington7771 Жыл бұрын

I appreciate your information it really helps me

@DrRowe Жыл бұрын

Thanks so much for watching!

@lindamcpherson2421 Жыл бұрын

Very helpful. Thank you so much :)

@DrRowe Жыл бұрын

Thanks so much for watching!

@Rikki-lh2mw 7 ай бұрын

Wonderful exercises and explanation. Thanks.

@leeniesevy-perahia7911 7 күн бұрын

I am so touched by your statement that you would get back to us. Thank you. And btw I’m subscribed and you are terrific ❤❤❤

@DocJJohnson Жыл бұрын

Another really really Goode one

@DrRowe Жыл бұрын

Thanks, and thanks again for watching!

@UniqueGeekFreak Жыл бұрын

Goodhearted people like you, I pray and hope are in the VIP section in heaven and on Earth 😁 God bless you & all people who help others to relieve pain or suffering in any way with kindness & gentleness by sharing yiur knowledge 🙏💚☯️ Grateful for your existence Doc! 🎉

@DrRowe Жыл бұрын

Thanks so much for watching!

@UniqueGeekFreak Жыл бұрын

@@DrRowe THANK YOU! 🙏

@alalice7484 11 ай бұрын

Great help thanks a lot for such good exercises ❤

@nahidnasreen966 7 ай бұрын

Thank you very much, very helpful exercise

@neelaramachandran8871 Жыл бұрын

Very good one as always. Easy and comfortable too. Thank you my son

@DrRowe Жыл бұрын

Thanks again for watching!

@bobbysingh2163 Жыл бұрын

Thank you so much dr. Rowe for these exercises. I have a sitting down job, and I sit for long hours as a work-at-home person. I have a tendency two words ankle swelling and also foot swelling. I feel that these exercises will be very beneficial to promote proper circulation and to alleviate the swelling.

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@Nadzyrachelle Жыл бұрын

This is exactly what I needed! Crazy I was just looking for videos a week ago on this. Thank you so much!

@DrRowe Жыл бұрын

Thanks for watching!

@sirboomschannel1744 9 ай бұрын

Few days ago we went to a 3 day vacation to Rhode Island. We just noticed in so many pictures we have that my legs have darker colors compared to my normal fair skin. And now I just found myself watching your video doc. I searched for some reasons why my legs are turning dark. One of them is lack of blood circulation around the legs. Now I guess I can try many of the sample exercises you shared us. I hope it will help me solve my problem and worries. Thank you and God bless you always

@nolove7485 Жыл бұрын

Love your videos, could you do one on improving circulation to your hands

@DrRowe Жыл бұрын

In the works!

@IAmThatIAm9 11 ай бұрын

Good job Doc. Before even trying your exercises I know they work, doing them helps me a lot. Stretching is a necessity for me, ideal with scoliosis and sciatica and I’m a tall female with long legs; a perfect candidate for spinal issues…