1 Day Diet Plan to Lose Weight

Рет қаралды 3,737,888

7 ай бұрын

A sample diet plan if you wish to lose extra fat in the most healthy, clean, pocket friendly and easy way. This homely meal plan is all you need! 🙌
I start my day with CCF drink, CCF stands for cumin, carrom and fennel seeds. Boil 1 tsp of each with a cup of water, strain it and sip.
Lunch is a protein rich curry, I am having matar paneer. You may have rajma, cholle, channe, soya etc.
Dinner is light, if you wish to add more than feel free to add a single, small piece of chapati preferably millet based.
Before bed you may have a cup of herbal tea. I suggest to go for I’MWOW night time relaxing tea for a beauty sleep.
Enjoy the meal plan. 👍

Пікірлер: 424

@aakankshamishra4241 6 ай бұрын

Bachpan se jo khaya hai, jaisa maa ne khilaya hai bus wahi sab khaye.. bus important ye hai.. Early to bed and early to rise,, do exercise yoga or walk daily and drink 3 litres water daily… it’s enough to live healthy life

@sameng7003 6 ай бұрын

That's what am talkin about... Always eat once you feel fully Hungry.. ❤..

@shrutipathak4924 6 ай бұрын

Ye bolna jitna aasan hai na utna har kisi ke liye aasan hota nhi hai.... Aapka ye lifestyle aapko suit kar rha hai but mere jaise log jo obesity ke shikar ho chuke hai hume bht kuch extra krna parega.... Or rhi baat maa ne jo khilaya hai to kbhi kisi ki maa encourage nhi kregi jao beta momos or burger kha lo ja kr mummy se jada health conscious duniya me koi nhi hoga ye sah baat hai.... But Gunjan dee and Dr. Shikha they both are doing excellent job logo ko aware krna ki kya khana hai kitna khana hai isme koi burai nhi hai atleast 100 times better than those shameless pitty food bloggers jo what i eat in a day ke naam pe junk promote krte hai

@shwetasingh3414 5 ай бұрын

Exactly...dil ki baat bol di aapne

@ansarishaikh3887 5 ай бұрын

Early to bed early to rise Noted

@majendrasamasi6927 5 ай бұрын

Yasss 100% right..i lost 10 kg in 2 months with ghar ka khana and cardio

@jyotiprakashdas432 7 ай бұрын

Trust me itna toh main ek time kha leta hoon😅

@rohitasharma3931 6 ай бұрын

Aur ye meri normal diet hai, sometimes is se bhi kam😂 while I'm trying to gain weight, ab Pata chala log mote kyu hote hain😂

@dhruvmehta2986 2 ай бұрын

Check you maintanence calories you are eating too much

@user-hs8ww2jz4r 2 ай бұрын

😂😂

@rimshamirkar2003 Ай бұрын

Each person's needs are unique and deserve to be met please put a disclaimer

@preciousstudio8404 7 ай бұрын

It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

@preetdhaliwal6043 6 ай бұрын

Hii

@preciousstudio8404 6 ай бұрын

@@preetdhaliwal6043 hello

@preetdhaliwal6043 6 ай бұрын

@@preciousstudio8404 how you can lose weight

@Ytgs37 5 ай бұрын

Fake

@XoXo0509 Ай бұрын

Advertising karne yaha bhi pahunch gayi

@deepshikhasahis1629 6 ай бұрын

Almond contain iron too and that caffeine in tea will not allow the iron to get absorbed by the body so its better to not have tea with items which contain iron ...

@abhisekbouri7590 6 ай бұрын

Itna kam khana khane se toh mera death hojaye ga..💀

@user-wu3mt8dc5f 5 ай бұрын

Hahaha same yaar 😂😂😂

@user-se1wv9rx4w 5 ай бұрын

Jo dinner inhone khaya vo filling kaise ho skta hai......soup and vegetables 😂😂

@sonuchoudhary4884 3 ай бұрын

🙏🏼✨

@Ram_Gajra 3 ай бұрын

😂

@ANKIT_SAIN_AGRI 2 ай бұрын

😂😂😂😂

@truebeliever192 3 ай бұрын

Gunjan, I have followed your program during Covid time and achieved great results for a temporary time. The low calorie diet was not sustainable for me. Also, now that I’m working 9-5 again, I barely have time to get my 30min workout in after walking my dog in the morning and then prepping for work. It’s been a struggle to cook myself a breakfast or do anything that needs the stove to be turned on. As much as I would love to eat a good breakfast like poha or upma and have a healthy lunch, I’m unable to keep up without cooking everything ahead of time but then eating stale food is also not good as it causes gas and other issues. So I usually keep it to overnight oats for breakfast that I eat on the go and then salads for lunch adding in either boiled egg or lunch meat for protein.

@devashishgbgbdandekar8757 7 ай бұрын

Superb food choices . This will keep u healthy plus satisfied. Thank u so much for t same.

@BalwinderKaur-nn1jf 3 ай бұрын

Thanks for sharing your thoughts ❤❤❤

@amberinezaki969 7 ай бұрын

This looks like a satisfying and manageable plan. Thank you.

@hamsaganesh7675 4 ай бұрын

C - coriander C - cumin F - Fennel

@aanchalgupta._ 7 ай бұрын

Thanks 💕 Please bring more such videos

@sudeepabiswas9829 2 ай бұрын

Thank you ma'am for posting this video.

@dollydeshvani6153 5 ай бұрын

Happy new year mam, supplements like grassy life, guduchi aisi videos bhi banayi because they work in real

@anmoljain3400 5 ай бұрын

Thanks for informative video hoping videos on capsules like Grassy Life, Zeroharm

@Shika_33 2 ай бұрын

This eating routine can work for a few days .However whatever you eat do it with portion control and do exercise.

@roshni9225 6 ай бұрын

Hm to jo bana rhta hai o kha lete hai akele nhi rhte family h sath 😂😂😂😂

@vandana_beniwal. 3 ай бұрын

Sachi yrr😢

@drishtikhatri6157 2 ай бұрын

Wahi to 😢

@sundastufail6618 7 ай бұрын

Thanks alot mam for sharing this simple and useful diet plan and hannnn for ccf tea ❤ love from Pakistan

@user-fi9vi8wr2p 5 ай бұрын

Please make video on weight loss products like grassy life, guduchi because these are very helpful in losing weight mam without dieting

@dipanwitamaitra3112 7 ай бұрын

Gunjan di i am regular follower of your channeo. Recently I am suffering from severe gastritis problm. Please can you share gastritis weightloss plan. Plz di you are the only hope

@nishachopra8978 6 ай бұрын

I am also going through this gasitrik problem so I also want this type of diet

@durgasaha4113 5 ай бұрын

grassy life jaise products ke bare bhi baat kare mam

@bhartirathor7072 5 ай бұрын

Mam please make video on grassy life capsules for weight loss

@PankajSingh-gi6kf 7 ай бұрын

Don't take dryfruits without socked

@praptishere4400 7 ай бұрын

Please share for hosteller Budget friendly

@adityapandey2130 7 ай бұрын

You are such a cutie pie di i love your suggestion thank you so much ❤

@dipanwitachatterjee3555 6 ай бұрын

Thank you

@sabihanaaz123 6 ай бұрын

Healthy diet

@jyotipahadia5316 6 ай бұрын

please suggest some diet to reduce IBS issue

@user-mc9bb7ml9l 5 ай бұрын

grassy life is very powerful for weight loss, you should make videos on these products too

@SumitKumar-wq9iy 5 ай бұрын

Is grassy life herbal or allopathy

@DecentNIL 5 ай бұрын

Yes I suggest same you should make videos on herbal products too

@preetidubey-us7wd 5 ай бұрын

grassy life weight balance capsules, guduchi obesidat capsules aisi chezen jo kafi helpful hai inko bhi video mein add kijiyega

@user-xr1uz4qo7g 5 ай бұрын

Please make review video on grassy life

@VibhaAnand-oz9td 2 ай бұрын

Nice videos very helpful

@rachnagupta7735 5 ай бұрын

Kapiva, Grassy Life, Guduchi aisi aurvedic chezen ke bare bhi bat kijiye mam kisi video mein

@unbeatable3479 6 ай бұрын

Can we change the green tea on evening and eat rosted salty makhanna

@nikkyyadavalli6518 3 ай бұрын

Ma’am How about papad Home made Aloo papad and moong/ urad papad Are they fattening Can those be used during low calorie diet

@samrakhankhan5418 2 ай бұрын

Homemade granola ki recipe share krdiye plzzz di me bhi weight loss journey pe hu

@sujitayadav9786 29 күн бұрын

Hie No carbs diet Recipe btaiye Jisse fast weight loss and fat loss ho or bounce. Back na ho weight

@mubasharariaz798 Ай бұрын

Tell us about to gain weight. It's also important for some people.

@user-gd2ed6eb9t 6 ай бұрын

Thank you ❤️❤️

@GunjanShouts 6 ай бұрын

You’re welcome:)

@rekha_aggarwal_01 7 ай бұрын

Thanx aapke sath Mera bhi ho jayga weight loss

@manhac7541 6 ай бұрын

What is the drink you used in morning ?

@azmatparween7857 Ай бұрын

Kya lemon tea se cough ka problem ho sakta h?

@cpk2063 4 ай бұрын

Aapka Full day ka diet mai ladki hokar bhi pura eksath meal kha sakti hu aur maybe i need more after having all these 😂

@RockykiRiya 3 ай бұрын

😂😂

@nainatewari4246 4 ай бұрын

Would like to ask is high protein diet good for weight loss .. I am on high protein diet but weight loss bht dheere ho raha .. my dietitian is like hoga weight Kam n fat loss bhi

@sonuchoudhary4884 3 ай бұрын

✨🙏🏼THANK You So Very Much Ji Respected Mam Ji So So Proud Of You All Ji Respected Person'S Ji ✨🙏🏼

@SeemaNeGhuma Ай бұрын

Face is glowing.❤

@user-nd5gw8ts5u 3 ай бұрын

Can u plzz tel me tht rice r a gud option 4 loosng weight?

@ayushimaggo2878 6 ай бұрын

Itne se khane se ho jayega kya Mera to paet hina bhare itne Kam khane se😅

@anaya-tz6cc 12 күн бұрын

Weight loss mai kitne % salt le sakte hai?

@rajinicurpad 3 ай бұрын

Superb👏👏

@afreenmoulvi5893 5 ай бұрын

Link for IMWOW tea please ?

@user-wu5ig6dg7k 5 ай бұрын

Dear sis i lost 5 kg using grassy life weight balance..i suggest you to make videos on these kind of products too

@shwetalpatel9 2 ай бұрын

Chai me stevia le sakte hai?

@saswatsahoo6517 3 ай бұрын

Maam, Can eating fruits on empty stomach cause gas problems ??

@user-sp9hl9ok4h 7 күн бұрын

Hello sis my dream is not diet plan Can you please upload healthy food plan vedio Only vegetarian

@submitkumar6551 7 ай бұрын

Nice Gunjan di

@tapatichatterjee3264 2 ай бұрын

Time for dinner n breakfast?

@angelchandnani9093 Ай бұрын

Granola recipe please share

@MeeraVlogs-ef4ni 6 ай бұрын

Good Information

@RajashreeBoitai 5 ай бұрын

Mam kay hum diner main rice ya roti le sakte hai

@shailakhedkar6880 5 ай бұрын

What if you don’t take lunch Can you eat more during dinner ?

@Snehapandit389 Ай бұрын

Dii mujhe 7 day difference receipes ka ek diet plan chaiye to weight loose as a diet plan in vegetarian and after 1 month I will change and make another one like wise want to do kindly can u plzz help me for that

@kahkashaqamar4900 5 ай бұрын

Receipe of your dinner meal??

@suchitasingh6604 5 ай бұрын

Good 👍

@fitayurveda5937 7 ай бұрын

itna time nahi hota, kaafi simple toh nahi aur practical bhi nahi hai, aur sab ki body alag hoti hai, kisika weight jhaldi Kam hojata hai, aur kisika weight fast se Kam nahi hota

@mrunalyadalwar781 7 ай бұрын

Fitayurveda apne bilkul sahi kaha...aur ghar me itane kaam hote hai , job , Ghar , bacche sambhalo...fir itana sa khake pet bhi nahi bharta aur khud hi banana padta hai

@BeenaNarula-uk1en 4 ай бұрын

Seems good

@imthelazyguy01 3 күн бұрын

Pineapple 🍍 kabse low calorie fruit hogaya?

@anuradhakayal Ай бұрын

Itna kuch karna nehi hai, Jo traditional food hai wohi khau, or 2-3 times green tea lena hai with honey or lemon, and bahar ka khana limited khana hai, khabi khabi baki Ghar ka khana khau thoda ghee butter oil thodi si Kam karke, and time to time khana r shubha uthna or sona jaruri hai. I am not dietician but I am a pharmacist and also Maine weight loss bhi kiya hai.

@neerukhanna7023 6 ай бұрын

Hello ma'am weight gain ke liye bhi kuch batao na

@nikhatsaba4246 7 ай бұрын

PCOD walo ko paneer avoid krna hota hai na ?

@shwetaasrani20 5 күн бұрын

Wats CCF drink...can u plstell

@Getfit_with_khush 16 күн бұрын

❤❤

@suchitasingh6604 5 ай бұрын

गुंजन जी आप भा गयो .❤

@user-rv8qe4gs2l 4 ай бұрын

Is dinner ke recipe dyn plz

@RR_hamarachannel98 6 ай бұрын

Ye CCF kon se drink hoti hai koi bTayega kya please

@rajdeepkaur429 2 ай бұрын

Please suggest what if your day starts at 3 am and you need to start your work at 5 am and by the time you come back home in late afternoon you are already so exhausted where you don't have any energy left and all you what is to eat tasty ghar ka khana but still it makes you fat because ppl like me got thyroid( underactive)

@Nehayadav0n Ай бұрын

Time ke sath btaya kro plzz

@user-km5eo4il2s 4 ай бұрын

Best❤

@jajou1096 5 ай бұрын

plz recipe food of India for weight loss

@paramparaparo5607 7 ай бұрын

❤❤❤❤ lovely

@artipathak25 6 ай бұрын

What’s the maintenance plan pla

@NimraRai-uj2xt 3 ай бұрын

Chat msalaa use kr skty?

@mahirasaifi6915 20 күн бұрын

rice kha sakte hain kya

@sonamyadav5083 6 ай бұрын

Sorted vegetables recipe???

@shilusingh6935 6 ай бұрын

Wot is d drink u hd early morning.??

@vikramkhemani809 7 ай бұрын

Good

@umersahi9339 5 ай бұрын

Its simple count your intake calories and burn more but do exercise 45% necessary but not only walk running is enough do whole body workout

@seemajoshi5328 6 ай бұрын

How one can eat 2 spoons of rice and be full . It’s better to eat only salad with channa / beans .

@stylee_sr 2 ай бұрын

Omelette of how many eggs and omelette is while egg or just egg white ?.

@priyanshideshvani6456 5 ай бұрын

Hey dear i trust u so plz guide is grassy life good or not because u have heard alot about this

@aqs_aww 3 ай бұрын

What is ccf drink??

@doctorontour4062 5 ай бұрын

Wow

@Aishhhh223 3 ай бұрын

Kya hum raat mai cucumber kha sakte hai?

@somayrahAfzal Ай бұрын

Ccf drink ??

@dollymondal6341 18 күн бұрын

Weight me brown rice kha skte h

@umersahi9339 5 ай бұрын

Sonaf water is better in morning drink

@user-jt8mb5kc4z 2 ай бұрын

Mam time v btaiye

@sangitamahato3963 Ай бұрын

Total calories kitna hua

@VibhaAnand-oz9td 2 ай бұрын

❤

@saritagangwani6849 5 ай бұрын

Ccf drink ?