#1 Heavy Bag 🥊 Workout for BEGINNER Guys Over 40

Рет қаралды 87,899

4 жыл бұрын

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Guys love to hit stuff... especially if it helps BOOST testosterone and BURN fat. Often times the simplest approach is the best approach. This beginner workout is designed for any level athlete to improve conditioning, burn body fat and add some muscle using just body weight and some boxing gloves :)
Whether you've thrown punches before or not, this amazing fat burning boxing workout is for you! Coach Chris breaks down the basic punches using a Heavy Bag and some inexpensive bag gloves. Along with some trademark body weight exercises, this beginner level workout will get results fast and it's SUPER fun to do!
In this video you will:
✔Learn how to throw a Jab, Cross, and Hook
✔Learn how to properly do a Push Up
✔Learn how to properly do a Pull Up
✔Learn how to properly Jump Rope
The Heavy Bag Workout looks like this:
✔1-minute of boxing combinations
✔10 Push Ups
✔5 Pull Ups
✔1-minute of jumping rope
*REST for 60 secs and repeat for as many rounds as you can!!*
Thank you so much for watching. I hope this video helps you on your exercise journey. If done consistently, this Heavy Bag Workout routine will lead to improved cardio fitness, increased fat loss and overall strength and lean muscle gains. So get started today! -Coach Chris Wilson
#heavybag #heavybagworkout #workoutsforbeginners #beginnerworkouts #beginnerexercise #boxingworkout #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercise #fatburning #fatburningworkouts #fatburningexercises #workouts #criticalbench

Пікірлер: 55

@Criticalbench 4 жыл бұрын

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@simongendry1823 8 ай бұрын

I've worked out on traditional heavy bags kzfaq.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

@user-dw5me4eu2j 3 ай бұрын

Thanks for the lesson. I just bought a bag and can't wait to start.

@RabbitFoodFitness 4 жыл бұрын

Boxing is an awesome workout! Thank you for showing this! We do stuff like this at my gym often. It's so much fun!

@Criticalbench 4 жыл бұрын

Thanks for watching

@pastime316 2 жыл бұрын

So many videos about this concept, only video i found a person talks and teaches practically together, rather than talking only. Thank you sir. I would be following your classes.

@Criticalbench 2 жыл бұрын

Thanks!!

@eyeeyeful 2 жыл бұрын

This is good stuff. I’ve been doing the following for about 6 months 3x weekly sometimes 2x. Plus some cycling 3 x. 2 mins punching bag 10 press ups 10 squats with weights 10 curls 10 dead lifts 60 secs of situps Plank for 35 secs Do that 5 times and it only takes about 32mins and gets you stronger and burns fat. You can add things to it as you go.

@Criticalbench 2 жыл бұрын

👍👍👍 good stuff! keep it up man!

@swift4311 2 жыл бұрын

How much wieght you lost?

@samuealgebru3684 Жыл бұрын

Thank you for the awesome tips . My heavy bag is only have tension on two chains not four , how can I fix that ?

@bobbybird9433 4 жыл бұрын

POP POP !

@abinashparida.8125 3 жыл бұрын

Bro can I do these 3 minutes exercise 10 sets each to stretch the time around 40 min

@Criticalbench 3 жыл бұрын

Sure you can... if you have the time do 20, 30, 40 minutes. This is just a template 😁👍🏻💪🏻

@alanchristoffersen3304 4 жыл бұрын

What excersize can you use in place of the pullups? Have no room at home for a pullup baf.

@Criticalbench 4 жыл бұрын

An inverted row is a good option. Hang underneath a bar with feet on floor and pull chest to bar. This set up can be achieved a few ways with home equipment.

@terrycarthy4433 Жыл бұрын

Try a playground ; I use a bus stop shelter.

@J_Rodriguez956 4 жыл бұрын

More programs on heavy bag please.

@Criticalbench 4 жыл бұрын

Will do!! I love punching and heavy bag workouts! 👍👊

@zay_rich 4 жыл бұрын

Info on where to get that punching bag?

@Criticalbench 4 жыл бұрын

Check out Valor Fitness

@floydherrera8898 4 жыл бұрын

How would I purchase the boxing bag and gloves you use for in this video

@Criticalbench 4 жыл бұрын

@@floydherrera8898 You can find bag gloves at just about any sporting goods store... Everlast is least expensive and still good quality. Heavy bags can be the water or sand filled variety. Ours is from Valor Fitness. Visit them on line.

@nicholasdellamorte4626 Жыл бұрын

What kind of gloves would be best for a beginners.

@huangyuhao565 3 жыл бұрын

What do I do ? I am too heavy for my height. 110 kg I held my boxing stance and tried to hop continuously like an infant girl for one hour, then my right knee fucked up. Swelled badly, couldn’t curl, took 1 week to get back to normal using tons of sprays

@Criticalbench 3 жыл бұрын

Oh dear. Have you checked out some of our other videos on this page for workouts and routines to help you with your fat loss goals?

@kevinromo4152 2 жыл бұрын

Try biking

@domizzi626 3 жыл бұрын

Unfortunately my carpal tunnel on both wrists won’t allow me to do a proper push up and pull up, also do to my obesity.. but once I lose like 30 pounds then I’ll do them, hopefully my carpal tunnel will be healed.. in the meantime I can do punching bag and jump rope 👍🏽

@JohnThomas-vq9bu 3 жыл бұрын

I had really bad carpal tunnel. My doctor told me to sleep with the wrist braces on, and never wear then while I was awake. In 6 weeks my carpal tunnel was gone. Anytime I start to feel it, I sleep with the wrist braces and it goes away.

@lfcwilli 3 жыл бұрын

Take ibuprofen fight through the pain don’t make excuses

@jesse7928 3 жыл бұрын

I’m an obese teen and I was wondering what type of workouts and diets I should I do please help me out

@mercedesbenz9635 3 жыл бұрын

Drink water cut soda and juice and walk for 1 hr all you need you’ll loose and cut weight fast and eat smaller portions little by little

@mercedesbenz9635 3 жыл бұрын

And you gotta have motivation ❗️

@hThorman123 2 жыл бұрын

Keep an eye on the calories you consume. You always want to have a calorie deficit. However, you are a teen and should focus more on eating healthier and exercising. Just make better choices when it comes to food and select foods that will fill you up. Eat foods rich in proteins and fibers and most importantly, watch out for sweets. Best wishes to you and let us know how your progress is coming along.

@terrycarthy4433 Жыл бұрын

Play tennis ! Drink water (tennis'll mqke ya' drink water..).

@alexvaldez83 Ай бұрын

My advice to you is cut junk food out of your life and if you’re going to eat do it in moderation. Also you got youth on your side, so the odds are in your favor to see quicker results. Good luck on your journey.

@christopherhamilton1410 2 жыл бұрын

How about abs?

@Criticalbench 2 жыл бұрын

Well this is not a ab specific video. This is more for general fat burning that’s from head to toe. More of a conditioning workout that utilizes a lot of muscle and gets the heart pumping. We have a ton of ab specific video content our channel… just search ABS CRITICALBENCH

@crislopez-cruz8643 2 жыл бұрын

No wraps ?

@Criticalbench 2 жыл бұрын

It can be helpful, but not always necessary.

@crislopez-cruz8643 2 жыл бұрын

Bad demonstration if u have ever trained ever well rounded fighter know to use wraps

@alecthornton134 4 ай бұрын

For a real heavy bag, definitely. But these free-standing bags are not as rigid, and your not punching as hard. Wraps might get in the way of gripping the monkey bars.

@espada9 4 жыл бұрын

You burn allow more calories if you know how to throw kicks and can use knee and elbow strikes. Train some muay thai.

@Criticalbench 4 жыл бұрын

Agreed... but I'm not much of a kicker 👍😉

@surfndeeez 2 жыл бұрын

No Wraps?

@marimarsilva4629 Жыл бұрын

I’m a 27 year old female the title is funny af

@Criticalbench Жыл бұрын

👍🏻😂

@lfcwilli 3 жыл бұрын

Never take boxing advice from a non boxer, loads of proper heavy bag videos on KZfaq

@alecthornton134 4 ай бұрын

While you are right, but this does not apply to this video. He's not giving boxing 'advice'. He's demonstrating a boxing/cardio workout for us middle-aged guys (and gals)