1 hour Yoga to FEEL GREAT - Intermediate Minimal Cues Flow

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1 hour Yoga to FEEL GREAT - Intermediate Minimal Cues Flow

Рет қаралды 405,278

Жыл бұрын

Equal parts strength and stretch, this full body practice uses minimal cues to help you turn inwards.
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Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we work on strength, balance and flexibility.
I won't be talking much in this class which gives you the opportunity to listen to your body and really connect with your practice in a deeper way. I'm not using any props for this practice but you can certainly have some close by.
There are quite a few fun challenges in this 60 minute intermediate yoga class so remember to just breathe and not take yourself too seriously. We'll end our class with lots of yummy hip openers to stretch deeply and improve flexibility.
✨BROWSE ALL MINIMAL CUES ✨ • Minimal Cues Yoga
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra #minimalcues

Пікірлер: 1 300

@yogawithkassandra Жыл бұрын

*What other classes would you like to see from me?*

@georgiaarena1413 Жыл бұрын

Chakra 🥰

@amandap4785 Жыл бұрын

Deep stretch vinyasa classes please!

@evealar Жыл бұрын

This was a great class. I'd love a long minimal cues class more focused on upper body/Shoulder/Neck. Thank you for all you do for this community. Your work here has changed my life.

@AnaCreatesJoy Жыл бұрын

LOVE minimal cues + hour-long flows 🧡

@valentinaarcila1716 Жыл бұрын

Flows that help prepare us for an active day outside! Love your videos, they’ve been helping me get out of my depressive funk going on its really keeping me motivated to care for myself during these times 💕

Жыл бұрын

I love it! Please consider another hour long minimal cues class ❤

@tainaguimaraes7097 Жыл бұрын

I met God after this one

@WealthofMyself 6 ай бұрын

Pretty much. I opened youtube to leave a comment and was met by this kzfaq.infoYB1bANb3YCA?si=KVqnmiUVYjiANYkr It's been a journey, but now I'm done with it. This was a seriously powerful practice.

@biancaotero6854 19 күн бұрын

Haaaaaa!!!!

@yingyingwu5387 Жыл бұрын

I’ve practiced with many yoga KZfaqrs since the pandemic started. Your voice is the most clear and easy to follow without watching the screen! Thank you!

@nancyjensen8118 Жыл бұрын

Loved this one. Appreciated the minimal cues at intermediate level, the hour-long practice, the length of holds, & the tranquility it brought to my mind & body today. Thank you for all you to to spread peace around the world one pose, one breath, at a time. 🙏🏻

@christinabosch346 Жыл бұрын

I’ve started practising yoga with you 5 years ago and I can’t thank you enough for all the work you put into it. I love your sequencing and your calm voice. It really helps me get through anything (depression, bpd). AUM 💜 lots of love!

@jodiweinstein5683 Жыл бұрын

I love minimal cues, and I love longer practices. I can't wait for this!

@maryreilly8966 21 күн бұрын

Such a perfectly perfect hour. The only thing I could ask is more flow like this. I don’t think it gets much better. So much gratitude for you. Namaste 🙏💚🙏💚

@karenjones5706 Жыл бұрын

I loved this introspective minimal cues class. It was gentle but stretchy and used many different focuses. A lovely rhythm as well. Many thanks for the mindfulness you bring to this and all of your classes. ❤

@adammakda4622 Жыл бұрын

Another wonderful class. Thank you. More 1hr practices please 🙏

@jennieingram4358 Жыл бұрын

I love the longer minimal cues so much!!!!

@biancaflorine6901 Жыл бұрын

Yes yes yes! More of these! The timing of EVERYTHING was PERFECT as it allowed me toe push myself and challenge myself through the poses. Thank you SO much! Definitely a new favorite.

@etphonehome-g1l Жыл бұрын

This is one of THE BEST yoga sets I have ever experienced! Awesome flow! Thank you ❤

@aniekeshishian1842 Жыл бұрын

The most blissful way to spend the hour. Thank you Kassandra 💛

@sarahhopfner3236 Жыл бұрын

I love the minimal cues. It allowed me to connect more deeply with my intuition and inner guidance to find my proper alignment. Thank you for this. Namaste Kassandra and community.

@DavidAang Жыл бұрын

These minimum cues classes are absolute bliss! I appreciate them so much. I wish more teachers would teacher without the 'verbal diarrhoea' ! :)

@RosieBrighteyes 26 күн бұрын

I’ve been doing yoga for two years, watching your videos and practicing with you regularly, I’m so proud of myself for being able to rock this one!! More minimal cues challenges please! 🤗🥳

@yayarama 11 ай бұрын

This is one of my first one hour practices after starting my yoga journey in March and today I felt so strong and I was able to get through almost the whole thing. Very proud today 🎉 thank you Kassandra!

@NellyYoga Жыл бұрын

This is the class I need, intermediate longer flow with minimal cues. Can't wait!

@HeatherThrills Жыл бұрын

We appreciate it, Kassandra. This sequence is beautiful, and it's followed by a blissful savasana. To put it simply, I love this. I really appreciate the time and effort you put into creating such high-quality videos for us. ❤

@nhermawan 19 күн бұрын

I love this class. It has all of my favourite poses with smooth transition. It certainly is a feel good class. My go to yoga video for when I have 1 hour to spare. Thank you so much

@kateevans6354 Жыл бұрын

I LOVE this. Keep the long and minimal cues practices coming!

@anastasiamplizioti6754 Жыл бұрын

Minimal cues is the time to be with myself and find balance and introspection. I really love them! Thank you for helping me achieve it. This is a nice sequence as well.

@karak.120 Жыл бұрын

As a yoga teacher who has been quite busy lately, this minimal cues flow was EXACTLY what I needed to get back to my own breath, body, and practice. Thank you so much!

@deg7527 Жыл бұрын

Excellent class with minimal talking and humble. Thank you !

@tajalbert4211 Жыл бұрын

Another awesome minimal curs, my personal favorite. Thank you Kassandra, you are the best!

@shm0ri Жыл бұрын

It was magical 🙀❤️✨ This type of class, with less speech helps me to find my inner place.

@DMBmusicfan1 Жыл бұрын

I do your 30-45 minute minimal cues sometimes, but was really hoping that there would be eventually an hour long one. Definitely gonna do this week!!!

@mrtichar Жыл бұрын

I really love this class - everything about it is soothing, stretchy, and strength-based. Thank you so very much!

@StigglyNYC Жыл бұрын

absolutely beautiful and lovely and perfect for this grey damp morning -thank you so much for this longer class - much appreciated

@aleyn392 Жыл бұрын

I've been practicing yoga at home for more than 7 years but this time was really emotional for me. I started to cry in a minute during whole 5 minutes of savasana and couldn't stop myself. At the end, I feel like I am relieved💜 Thank you for this beautiful practice!

@kimeichner344 Жыл бұрын

Definitely very aware of my breath - moreso than usual. Increased awareness of my body's ability, strength. And rich reflection throughout, esp closing resting pose.

@snehachandak24 Жыл бұрын

Hi Kassandra. I absolutely loved an enjoyed this minimal cues 60 minute class. Tuned in, breathed easy, and 60 mins passed in no time. Thank you so much 🙏❤

@shelleypoulsen3537 Жыл бұрын

I love the length of this class and ten long breaths in many of the poses. And, indeed, I loved minimal conversation (once in a while). Thank you.

@lisalutz826 Жыл бұрын

Oh my goodness. I didn’t know that THIS was the practice I’ve been waiting for. So lovely to have you lead me and then give me the time to be with my breath. So meditative. There were a few poses that I am not able to do yet, and it was totally ok. Usually I get mad (at myself, at the instructor) but today I just improvised and gave myself grace. Thank you so very much. 💐

@YinYogawithTrishy Жыл бұрын

Yaaaaaas 5 min shavasana!!! 😌Thank you so much for the amazing class Kassandra!! 😄❤️

@jessicalangford1940 Жыл бұрын

Beautiful class! One of my favorites. The silence is golden

@jennybirch3077 Ай бұрын

By far my favourite yoga practice ever. Love everything about it ❤

@aoifemcatamney320 Жыл бұрын

i love the minimal cues thank you! please do more :)

@janebogart-schmidt6178 Жыл бұрын

I Love the minimal cues classes. I feel wonderful after completing this practice. Thank you!

@mariachachere623 Жыл бұрын

Yes. Yes. Yes. I could focus so deeply on my breath. What a different experience. ❤

@mollytaylor3669 Жыл бұрын

Great video! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

@gracelee79 Жыл бұрын

This was great!! My first minimal cues session with you, I felt so in tune with my body and my breath. It was really transcendent!

@aikyayogaetcoachingavecmar367 Жыл бұрын

I feel so grateful towards you Kassandra! I loved this sequence. I felt great afterwards. I am a yoga teacher from Quebec province. I needed a full practice with lots of silence. Bless you a thousandfold.

@N.TaraQueen 4 ай бұрын

I absolutely loved this one! The silence provided an excellent introspective opportunity for me to go deeper. The intertwinement of strength and flexibility paired wonderfully! I will certainly be doing this specific one often. I would love more hour-long deep stretch practices!

@mairavp Жыл бұрын

The second minimal cues class I have tried! Amazing! Amazing! Amazing! Thank you!

@jenniferyostbeal2558 Жыл бұрын

you are a yoga angel queen. Amazing video. Thanks for all you do.

@emeliasoderlund Жыл бұрын

Love how you work with opposites. I never regret doing one of your practices x

@rafflesxyz4800 Жыл бұрын

Enjoyed that very much. Thank you Kassandra.

@fernandolspptagr7463 Жыл бұрын

You succeeded, I feel great after this wonderful yoga class. Namaste.

@fernandolspptagr7463 Жыл бұрын

Yes, these minimal yoga flow are great to be in touch with ourselves (breathing, body and mind, thoughts). You did a beautiful restoring class. Namaste.

@DARIA_NEV Жыл бұрын

thank you so much for your classes! you are just the perfect teacher! please film more hour long practices! you are the best!

@alnla3308 Жыл бұрын

That hour just melted away. What a lovely class. Thank you Kassandra!!

@anastasiiaklymenkoreguero2254 Жыл бұрын

This is an amazing practice! Thank you Kassandra! I’ve been with you for 4 years, you are the one who fostered the love to yoga for me. 🧘‍♀️

@giuliacolombo3777 Жыл бұрын

I adore minimal cues. They’re the best of the best

@haleycostner1205 3 ай бұрын

This is my very favorite video you’ve put out. It’s the perfect length, perfect amount of difficulty, strength and stretch. Love the long minimal cue videos, would love more!!

@letten6561 23 күн бұрын

I've been doing this every day to return to my practice after a break. As someone who used to teach yoga, this video was perfect and I love minimal cues. Thank you ❤

@shriprasadpatil3356 2 ай бұрын

Hi Kassandra! Whenever I get the time, I always love to do your session. I really enjoyed this session. Thank you so much

@billjefferson5526 Жыл бұрын

I really enjoyed this Cassandra. I’d love to see more long classes. I don’t mind cues. Thanks for teaching so well.

@fleurcoremans9828 Жыл бұрын

This was ABSOLUTELY AWESOME....I found myself smiling in between....thank you for being my medicine....my sweet Kassandra....much love from Belgium xxx

@bindi07632 Жыл бұрын

What a great class, wonderful teacher I survived pandemic thanks to your minimal cues classes, kept my daily practice

@apeachyone Жыл бұрын

Thank you ever so much for this class!! Pleeease, pleeease do more hour long sessions.

@nanciraj4427 6 күн бұрын

Dear Kassandra, I came across this class of yoga practice recently , I love it , I was able to connect with myself ❤

@shailesh420amin Жыл бұрын

Kassandra I love your yoga teaching as I find it not only enjoyable but spiritual. You are a class act

@enkhzayaganbat5844 Жыл бұрын

the class was amazing. i love your creativity and how you produce your class. thank you Kassandra

@VamsiIllindala 2 ай бұрын

Loving these minimal cues practices! Thank you so much!

@merledavies8447 Жыл бұрын

Love these minimal cues classes and really enjoy the hour long ones… thank you

@Artspeaketh 11 ай бұрын

One of the best practices in a very long time for me. Loved loved loved this!

@norzitaabdulmajid2627 Жыл бұрын

Greetings from sunny Malaysia (actually it's been raining a lot in the past 6 months). Thank you Kassandra. Love this class. I love that I could focus on the asanas without being distracted by too much talking by the instructors. Some just talk non stop 😫 Looking forward to many more of your awesome classes 💗

@tinak.7366 Жыл бұрын

Wonderful class that left my entire body feeling stretched and amazing. Thank you!!!

@teresitamendiola5207 Жыл бұрын

Thannk you very much cassandra for this wonderful and healthy yoga every morning!

@michellebarnowsky9484 Жыл бұрын

I really enjoyed the hour long yoga session with minimal cues. It sure shifted me into a more relaxed state. Thank you

@samanthalexx Жыл бұрын

My first minimal cue class and I think it's my new favorite way to practice yoga 🙏

@SiSwitzer Жыл бұрын

That was fantastic thank you so much. I so enjoy the challenge and peace of minimal flow classes, and to have a one hour class is wonderful. Thanks for your time and energy into yoga on KZfaq🙏

@vaivoshka Жыл бұрын

Thank you kindly Kassandra for your wonderful practice. I've done it on Sunday and combined with your sweet 5 min Sunday meditation. What a bliss 🙏💝 Would be so powerful to have yoga and meditation class together 💝 Love and light, Namaste 💛🍀😊

@AC-xq7sx Жыл бұрын

Really enjoyed this one. And the music in the beginning part and toward the end (no drumbeats) was so soothing. Thank you for this.

@sonjahookway3513 3 ай бұрын

One of the many lovely things about my Sundays is the opportunity to do this longer and gorgeous flow. Thank you again.

@MightyMarzo Жыл бұрын

I've never done a minimal cues class before but this was exquisite! Thank you so much for creating this practice. Namaste.

@deidrekelly2338 Жыл бұрын

Hi from Florida. This may be my favorite class you've ever presented!! Classic mellow yoga. Been working my way back thru 7+ years of your catalog (yin yoga) Thank you Kassandra

@realinepilates4593 Жыл бұрын

Love this flow!! That stand split with clasped hands-whew!! 🙏🏻☮️💟

@yogadelfioreserpente 11 ай бұрын

thank you so much for this amazing space of peace and healing silence, namastè

@blueXrain Жыл бұрын

Hi Kassandra! I loved the calm feeling I got from this practice. I waited patiently and remembered all I have learned from watching Online Yoga with You. I smiled the whole time and let my heart find Bliss, and I was so focused on Joy my heart is just overflowing with an abundance of gratitude for you and your channel. Thank you so much. ~Jordan

@meh2497 Жыл бұрын

I love your voice and explanations but minimal cues practises are the best for me! Thank you always!

@cestlaphie Жыл бұрын

Yes yes yes yes!!! Starting to teach yoga, myself, but I’ve been practicing for years. Love these minimal cues!!

@hayleymcnutt5891 Жыл бұрын

All this creative sequencing! It's nice to be able to focus without too many cues getting to my head. Thanks 😚

@fleurtalebi Жыл бұрын

You are just amazing and I love working with you. More than five years I have followed you and have never disappointed.

@OctavioRichetta Ай бұрын

Great class! After almost 3 years of Yoga I can tell I've made some progress

@alinavishnevskaya3493 Жыл бұрын

Thank you, dear Kassandra!🙏🏼❤️

@susanlevy9300 Жыл бұрын

Thank you Kassandra for a fantastic flow. I’ve had a bit of a break from yoga (over one year!). However, I’m back and am loving rediscovering how wonderful yoga is for my body and soul, and, of course, your fabulous flows. 😊❤️

@megansolway8344 10 ай бұрын

I had extra time this morning and this practise is a real gem. Loved the minimal cues and longer holds. Thank you ❤

@sherryvance4503 9 ай бұрын

What an elegant, graceful, calming practice. Thank you so very much.

@samanthaproctor2625 Жыл бұрын

Just what I needed after a long flight. Gorgeous practice, thank you so much Kassandra.

@gsmedts Жыл бұрын

I love the minimal cues classes. Thank you so much!

@breathingart Жыл бұрын

Super love minimal cues yoga ! Thank you Kassandra!

@jeongjinhong Жыл бұрын

항상 감사드립니다 Always thanks to your good yoga video

@priscillabateman9851 Жыл бұрын

that was so nice and relaxing- just enough challenge to keep you focused. in the end it was just the mat, you , breath and the pose!🙏

@pmorgy1 10 ай бұрын

Lovely practice. Minimal cues lessons allows me to focus on my position with intent. 🙏🏻

@daniellefischer4317 Жыл бұрын

This was awesome!!!!!! More please! And more yin too! You’re the queen of yin!❤

@timhorner7452 Жыл бұрын

Yeah these are so well paced imo. It is so nice to KNOW that I will always get a great practice with you, Kassandra.

@floridanativelh568 Жыл бұрын

This is a keeper. One of my all time favorites.

@barbarab300 Жыл бұрын

Thank you for this lovely one-hour minimal cues flow. I enjoy switching between practices which have alignment cues (I do need reminders sometimes) and your minimal cues practices. This flow had the perfect amount of guidance between postures. The standing splits with hands clasped is a challenge for me, but I find it easier to do with my own silent alignment cue reminders.