1-Hr Full Body Yin Yoga | Complete Yin #1

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Devi Daly Yoga

Devi Daly Yoga

Күн бұрын

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#yinyoga
0:00 Welcome & Intro
0:55 Centering & Breathing
3:23 Warm Up
10:35 Yin Yoga
48:26 Savasana Relaxation
53:48 Seated Meditation
59:48 Closing

Пікірлер: 188
@AmardeepMDugar
@AmardeepMDugar Ай бұрын
What an amazing Yin Yoga Flow! The beauty about your flows are the methodical approach starting with a breathing, then warmups, then the poses coupled with rebounds and the final meditation. Truly special approach to Yin Yoga. Will make sure to complete this entire series. Thank you so very much 🧡👩🏻🩶🥰😇🙏🏻👌🏻✨
@lisaquagliata2718
@lisaquagliata2718 2 ай бұрын
This was exceptional! Thank you! 🙏
@user-iw7uh8ox9u
@user-iw7uh8ox9u 23 күн бұрын
Gratitude for yin yoga workout
@user-iw7uh8ox9u
@user-iw7uh8ox9u Ай бұрын
Thank you for other wonderful yin yoga instructions…..love it!
@marsha1963
@marsha1963 11 ай бұрын
I love listening to your beautiful, soothing voice.
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Thanks Shalom! ❤️
@DeborrahJKOlson
@DeborrahJKOlson Жыл бұрын
So lovely! Thank you!
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Thanks, Deborrah!
@user-lx2zf8co3l
@user-lx2zf8co3l Жыл бұрын
Thank you thank you thank you 💛 I felt very held during the practice.
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
I'm so glad to hear you felt well held. Thanks for practicing with me!
@juliawolson6122
@juliawolson6122 11 ай бұрын
Great class, thank you.
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Julia 🙏❤️
@loriwakefield1
@loriwakefield1 Жыл бұрын
Another Great Session Thank You Devi
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
You’re welcome, Lori!
@gracewithnaz
@gracewithnaz Жыл бұрын
Such a great 1 hour practice, thank you so much Devi!!!
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you liked it!!
@fr514
@fr514 11 ай бұрын
Thank you. Another excellent practice. 😊
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Glad you enjoyed it!
@davidperks1973
@davidperks1973 Жыл бұрын
Great full body practice. One of Devi’s best. Thanks as always.
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Thanks David, glad you liked this!
@chochee07
@chochee07 6 ай бұрын
Thank you! This was gentle and efficient. Namaste❤
@loricimino783
@loricimino783 7 ай бұрын
Enjoyed this practice so much. Grateful for the options. Thank you!
@mustafaturkeri3447
@mustafaturkeri3447 8 ай бұрын
thank you for this beautiful flow🌸🌸
@walshpettibone2525
@walshpettibone2525 Жыл бұрын
Soften. This helped me in body, mind and spirit. Thank you
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
So glad it was helpful, Walsh!
@Pastinakensuppe
@Pastinakensuppe 7 ай бұрын
I feel so good and relaxed now ❤ thank you again
@rosarioe
@rosarioe Жыл бұрын
Devi, thank you as usual! What a beautiful practice
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you enjoyed it, Rosario!
@heartfullwellbeing
@heartfullwellbeing 6 ай бұрын
Loved it so much! Thank you ❤❤❤
@TinaDeVisscher
@TinaDeVisscher 7 ай бұрын
absolutely great!
@user-yd4ue4iv4n
@user-yd4ue4iv4n 5 ай бұрын
Devi… such a sublime, beautifully balanced and healing practice. I am blessed to have found you. Many many thanks ❤
@walshpettibone2525
@walshpettibone2525 11 ай бұрын
Thank you once again
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Walsh ❤️
@nirmalakanhai4350
@nirmalakanhai4350 Жыл бұрын
Thank you so much again. Loved it but no surprise there cause love all your sessions. Enjoyed the longer savasana & meditation. Looking forward to the next 2 sessions. Happy Belated Birthday & keep being fabulous 😊. Thanks again.
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
I feel your warmth and kindness, Nirmala. Thanks so much for practicing with me today!
@monicacissell4748
@monicacissell4748 11 ай бұрын
ahhhhh loved this so much! Thank you! I needed that. The meditation at the end was like a cherry on top.
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
So glad you liked it, Monica!
@corinavandenberg453
@corinavandenberg453 Жыл бұрын
Loved this practice! Thank-you 🙏🏻
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad to hear this!
@beake100
@beake100 Жыл бұрын
This was just great! ❤
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you liked it!
@owenfreiburger
@owenfreiburger Жыл бұрын
Perfect drop on a Sunday morning! Thank you!
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Awesome, Owen - thanks for practicing with me today!
@susanmccallion914
@susanmccallion914 Жыл бұрын
Thank you for this amazing, relaxing yin - I feel fully refreshed.
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
So glad you’re feeling renewed, Susan - thanks for practicing with me today!
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
@@johnkarpierz9147 🤘
@creatormom123
@creatormom123 Жыл бұрын
Great practice . I got my yoga blocks so dragon pose felt just right
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Awesome! Blocks are so helpful.
@catherinetobin1176
@catherinetobin1176 Жыл бұрын
Great practice agenda. Ty
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you liked it, Catherine!
@bellabella5112
@bellabella5112 6 ай бұрын
What amazing yogi wonderful beautiful soul you are!!!thank you so much for this amazing yoga video!!my first time to follow you am so greatful to find you chanel 🎉thank you universe to guise me to you❤❤❤❤love of love from marrakech to you and for all beautiful souls ❤️ 💖
@jo-annelawson7253
@jo-annelawson7253 Жыл бұрын
So so good 🙏🏻
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Jo-Anne ❤️
@carenwatson5475
@carenwatson5475 Жыл бұрын
Thank you so much, this was awesome.
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you enjoyed it, Caren!
@allangraham3649
@allangraham3649 11 ай бұрын
Thanks and namaste Devi, helping me so much your video's Yin for life
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Happy you enjoyed it, Allan!
@homeinengland4392
@homeinengland4392 Жыл бұрын
Thank you so much for a great great full body yin yoga work out . The best for mind and body . ❤❤❤❤
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
So glad you enjoyed it!
@OceanInOneDrop
@OceanInOneDrop 8 ай бұрын
This was wonderful. I'm new to yoga and this is definitely something I will stick with. Thank you.
@DeviDalyYoga
@DeviDalyYoga 8 ай бұрын
Welcome! Glad you enjoyed this practice 💖💖
@jenniferpittard78
@jenniferpittard78 Жыл бұрын
Great class so relaxing thank you
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you liked it, Jennifer!
@dawntafari3999
@dawntafari3999 Жыл бұрын
OMG. What an incredibly empowering practice today. Thank you for this. I feel 1000 percent better than I did an hour ago!
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
So glad to hear it was a powerful practice for you. Thanks, Dawn!
@nkasnikasni9303
@nkasnikasni9303 9 ай бұрын
Hi Devi..this entire series is not only fantastic but wonderful also in many a ways. Your detailed instructions and voice lend the practice mystical meditative feelings. It makes me so calm and focused and both mind n body flow so obediently with you. The liberties you give while doing a pose liberates the body n mind. The mental shackles are broken which traditional yoga instills in our minds that a pose is complete only when done in a particular manner. The uniqueness of body is not honoured. But you respect that aspect of human body and help shed that feeling of guilt. Thank you so much for helping us all in our endeavour to keep fit through your hard work and deep understanding. Namaste.
@DeviDalyYoga
@DeviDalyYoga 8 ай бұрын
Wonderful to hear your reflections. Thank you for this, and thank you for practicing with me. ❤️
@liberatedlioness6478
@liberatedlioness6478 6 ай бұрын
Another amazing practice. Thanks Devi💚
@Nanaheals
@Nanaheals Жыл бұрын
Thank you soo much! Am much relax now❤
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you liked it!
@user-yv4by9tr2u
@user-yv4by9tr2u 11 ай бұрын
Thank you for putting this playlist together! I have been wanting to do a consistent yin practice but didn't really know how to put one all together. I am loving this!!
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Glad to hear it’s been helpful!
@AI-uk1qt
@AI-uk1qt Жыл бұрын
A beautifully relaxing session accompanied by a soothing lovely voice! Thanks
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
So glad you enjoyed it!
@karenmaineri5806
@karenmaineri5806 11 ай бұрын
Thank you Devi
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
You’re welcome 😊
@lrm267
@lrm267 9 күн бұрын
Wonderful! Thanks
@koninginisolde
@koninginisolde 2 күн бұрын
I bow deeply for your abundant care and mastery....Thank you so very much for all your contributions on this channel Devi. You are such an inspiration to me, you made me fall in love with yin yoga after trying some other approaches to yin, this is the way that suits me so yummy....Thank you, thank you thank you...
@DeviDalyYoga
@DeviDalyYoga Күн бұрын
Thank you so much 🙂
@margaretha8304
@margaretha8304 9 ай бұрын
Ooooooo I like yin so much. I have longcovid now for almost 7 months. So this is very nice. Thank you. Love from the netherlands ❤
@DeviDalyYoga
@DeviDalyYoga 9 ай бұрын
Welcome Margaret! Glad you found this practice and that it met your needs.
@loretoacostaalvarez
@loretoacostaalvarez 8 ай бұрын
Very sweet and relaxing, Thank you Debi!!!! ¡Un abrazo! from Spain👋❤
@doreagrant4770
@doreagrant4770 Жыл бұрын
That was amazing❤️ I feel so relaxed and rejuvenated, thank you..❤️🙏🏽
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Wonderful to hear that you enjoyed it, thanks Dorea!
@SCPlas
@SCPlas Жыл бұрын
It was perfect. Thank you.
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you liked it!
@happysoulnatalia
@happysoulnatalia 7 ай бұрын
Hello dear Devi, this was so wonderfull! Thank you so much for helping me find the deep peace and relaxation. I really love how you speak and lead the practice in such a beautifull way. Thank you again for sharing! Greetings, Natalia
@VM-mv4er
@VM-mv4er Жыл бұрын
Certainly fully body yin and effective. The calm and stillness are still with me hours later. Planning to do this two more times this week and appreciate the series. Thank you!
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
I’m glad it worked for you, and awesome you’re committing to 3x this week!
@fameass4
@fameass4 11 ай бұрын
All your sessions are wonderfull, thank you for the effort sharing your knowledge with us!
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Many thanks!
@jacksonwoodburne
@jacksonwoodburne 11 ай бұрын
Oh my goodness....what a delicious practice......this session was curated beautifully and i look forward to completing the weekly yin series....'each breath is a massage of the heart'.......thank you kindly xx
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
I’m glad you enjoyed this so much, Jackson! Thank you for sharing your experience. 💖
@angovers6060
@angovers6060 Жыл бұрын
Thank you. I am so happy with the weekly yin programma you made for us. This one is so relaxing. I was so tired, advantage then is that I really can let it go and do the adjustments. Have a nice weekend.
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Very nice to hear, An -thanks for practicing with me today!
@MsOceanstar
@MsOceanstar 11 ай бұрын
Namaste❤! Great Yin yoga that stretches me gently yet with the right amount of strength! Will follow you regularly.
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Glad you liked it, Jane!
@nadiraosman6726
@nadiraosman6726 Жыл бұрын
Amazing ❤❤❤❤❤❤❤
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
❤️🙏
@monpederson
@monpederson Жыл бұрын
Perfect beginning, middle and end. thank you 💞💞🙏🙏🌷🌷
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you enjoyed it!
@user-sh1qp9ei4c
@user-sh1qp9ei4c 10 ай бұрын
Such a nourishing wonderful class! Thank you, Devi!!!!!! So happy for your success and that you are being recognized for being an unbelievable Yin Yoga teacher! xoxoxoxo
@DeviDalyYoga
@DeviDalyYoga 10 ай бұрын
Thank you so much!
@BarbWoodske-rt9th
@BarbWoodske-rt9th 11 ай бұрын
Thank you for this wonderful practice and for giving alternatives. I love your yin sessions. 💙
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Glad you’re enjoying the practices and the variations, Barb!
@misseybadgett2455
@misseybadgett2455 Жыл бұрын
Thanks!
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Appreciate your generosity, Missy!
@mysilk
@mysilk 4 ай бұрын
It's a perfect relaxing yyin yoga before going to bed
@87sweetiepea
@87sweetiepea Жыл бұрын
Thank you Devi for this beautiful class 💕 my body always feels deeply comfortable after your yin sessions. What a treat to have this weekly programme to enjoy - thank you 🙏🌸🙏
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
I’m so glad you’re enjoying the series, Emily!
@trish3481
@trish3481 Жыл бұрын
Thank you so much, Devi. This was a wonderful practice and I like the longer classes.
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Good to hear - thanks Trish!
@KnoxCompound
@KnoxCompound 11 ай бұрын
After a week long road trip this was amazing!!!!
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Glad you enjoyed it!
@jeanrothman8516
@jeanrothman8516 Жыл бұрын
That was fabulous! Many thanks ❤
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Thanks for practicing with me, Jean!
@JohnTerribili
@JohnTerribili Жыл бұрын
Thank you, Devi…this was a lovely session! ❤
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you enjoyed it, John!
@ruthpickering2661
@ruthpickering2661 Жыл бұрын
Another great practice feel ready to face the day now ❤🙏🏻
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Wonderful, Ruth!
@Jesusjunkie402
@Jesusjunkie402 Жыл бұрын
Great way to end a work Friday🧘🏾 Thank you for a wonderful practice.
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
You're so welcome!
@janedavies3317
@janedavies3317 Жыл бұрын
Amazingly relaxing! Thank you so much, Devi 😊
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you liked it, Jane!
@debrasolomon482
@debrasolomon482 Жыл бұрын
Awesome session as always!🧘🏾‍♀️ ❤
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you enjoyed it, Debra!
@sdion4
@sdion4 3 ай бұрын
Thank you!
@nigelwardell69
@nigelwardell69 5 ай бұрын
Brilliant - Thanks
@sherriemyers5300
@sherriemyers5300 11 ай бұрын
What a wonderful practice! This was just what my body needed today. I feel relaxed and grounded after that flow.
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Glad you enjoyed this, Sherrie! ❤️
@user-pg1qr6jq3b
@user-pg1qr6jq3b 5 ай бұрын
Thank you.❤
@AlexanderTitovYoLka
@AlexanderTitovYoLka 3 ай бұрын
Thanks, I find your sessions the best! They are straight to the point and you avoid the extra talking like many other instructors do. It would be nice to see some of the upper body focused sessions later on!
@DeviDalyYoga
@DeviDalyYoga 3 ай бұрын
Thank you for your kindness, Alexander! And also for sharing your insights on the practice 🙏
@mariafrey6190
@mariafrey6190 9 ай бұрын
I get so happy whenever I get to do yoga outside! This was a beautiful way to start my beautiful day! Thanks again Devi! ☮️❤️🙂🙏
@DeviDalyYoga
@DeviDalyYoga 9 ай бұрын
Wonderful!
@leegutowski714
@leegutowski714 Жыл бұрын
Mm-mm-MM! Thanks for this, and the nice sense of well-being it gives me to start the week. Much appreciated, Devi!
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Lovely reflection, Lee - thanks for sharing!
@leoferrarijr9757
@leoferrarijr9757 10 ай бұрын
Another amazing video. I can’t wait to do the rest of them.
@DeviDalyYoga
@DeviDalyYoga 10 ай бұрын
Awesome! Thank you!
@lindaclarkelee7284
@lindaclarkelee7284 5 ай бұрын
Thanks so much for such a beautiful class. My body has no more pain today. I am so grateful I found your channel. Namaste
@FelineKiebitz
@FelineKiebitz Жыл бұрын
dear Devi, thank you for another wonderful practice! This was so helpful to find relaxation after a busy office day.
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you ended your day with a restful practice. Thanks for the note, Feline!
@robinreid2232
@robinreid2232 Жыл бұрын
Loved this!!* Such a relaxing Balanced All over Yin Stretch* Thank You* Namaste 💜🙏💜
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad you liked it, Robin!
@fousdevelos4937
@fousdevelos4937 8 ай бұрын
Merci Devi pour cette incroyable seance et serie! Cette seance, toutes commes les autres de cette serie, est a l'image du YOGA que tu offre - beau, simple, plein de magie et de bienfaits. Bon weekend de Thanksgiving et belles fetes 2023 a venir a toi et a toute ta communaute!🙏🧡💛
@catsoul4347
@catsoul4347 10 ай бұрын
Thank you so much for the alternative to dragon pose. It made a big difference for my practice today. I love all your videos. Thank you for sharing your wisdom with us.
@DeviDalyYoga
@DeviDalyYoga 10 ай бұрын
I’m glad you found the dragon alternative useful and happy you’re enjoying the practices! ❤️
@stacibakerwilliams944
@stacibakerwilliams944 8 ай бұрын
Thanks so much for this.. much needed ❤
@DeviDalyYoga
@DeviDalyYoga 8 ай бұрын
Glad this satisfied your needs today! 💜💜
@julienbarker2296
@julienbarker2296 11 ай бұрын
Fantastic session. Really enjoyed it. I had a hard day of exercising yesterday and woke up feeling achey and stiff. This was the perfect tonic. Thanks 🙏
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
Glad you enjoyed a good recovery session, Julien!
@karinekmk9293
@karinekmk9293 Жыл бұрын
Wooooow. Came on the mat with clenched jaw, sore knee, monkey mind. I needed some time to get into the zone, but then I let me 'cradle' by your cues and the music, and the magic happened. Still sore knee, but mind apeased and jaw unclenched ! I really got hooked with your "magnet btw mind and body" , this resonates within me ! And thank you SO MUCH for offering dragon on the back, today this was exactly what my arthritic hip was able to handle ! Devi, you're the queen of yin, thank you🙏🙏
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Awesome to hear all the positive results! Thanks for practicing with me today, Karine ❤️
@kathleenpeterson9485
@kathleenpeterson9485 Жыл бұрын
Perfection. Was feeling very low energy this Monday morning from a fun weekend playing outside. This practice left me fully opened and connected. My energy level has increased significantly - yet I’m feeling incredibly grounded. Awesome full body experience with seated breathing. Thank you ❤
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Glad to hear the positive results on multiple levels! Thanks for practicing with me, Kathleen 💖
@martinedekerpel3523
@martinedekerpel3523 2 ай бұрын
I did figure 4 on my bolster no need to pull with my arms and rested on it for upside dragon very relaxing. Thx❤😊❤.
@mbg3871
@mbg3871 Жыл бұрын
Beautiful practice. I had been “nagging”😜 my husband to try yoga with me for years…and your classes have got him “hooked”. The description of where to feel the stretches, do what feels good in your own body, alternate poses, ….thank you so much. 🙏🏻
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Awesome to hear this - thanks to both of you for practicing with me!
@sonjaojala5252
@sonjaojala5252 11 ай бұрын
Thank you! This practice made me feel weightless like a feather while lying on my back. I did the reclined dragon pose with leg straight holding a strap. I don't quite feel the strech in normal dragon pose anymore after practice yoga for a couple of years. It's also quite tedious sometimes, and requires lot of arm strength holding yourself up (and hard wrists like you said). Also I choose the figure four pose, although I don't feel that very much. But on the firelog/kneepile pose I feel absolutely nothing. Thank you for all the instructions on breathing. ❤
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
This is very interesting, Sonja! Upside down dragon with a strap is wonderful. I have used it in other videos. Since you aren't feeling much sensation in dragon and square, I am guessing you may have an unusually large range of motion in your hips, particularly hip extension and external rotation. In square, when you bend forward does your head go all the way to the floor? If so, you can try elevating your legs and feet a few inches, to see if that gives you a better stretch. It's hard to get a very strong stretch in figure four. Both poses stretch the glutes, and another alternative is sleeping swan. Hope you find something satisfying in there!
@sonjaojala5252
@sonjaojala5252 11 ай бұрын
Well in square pose my knees are on the way, so I can only rest my head on the knees. My thighs are a little bigger so I cannot perfectly align them, but close enough. Yes I have used blocks under the seat in figure four sometimes. If the glute muscles are a bit thigh, then I would feel the figure four pose more. I feel the pigeon pose the most, but I have a bit love-hate relationship with it. The outer part of my thigh/hip doesn't reach the floor in pigeon, and I'm kind of balancing and need to rely a lot on my arms (so can't complete relax). I have noticed that I don't usually get the thight hips, that almost half of the yoga classes focus on. I don't know if this is related, but in dragon fly and frog pose I cannot open my hips that wide. Thank you for the long response. I usually read the comments after the class to see how other people found it like. Human body is quite interesting with all the anatomical variations.
@mysilk
@mysilk 7 ай бұрын
I couldn't finish because food arrived and I got hungry at 40 mins and couldn't focus on meditation 😅 hopefully i get to learn to stay still and focus better in the future. Thank you!
@DeviDalyYoga
@DeviDalyYoga 7 ай бұрын
Sometimes the body has needs! 😉
@user-zm1iy8vi8j
@user-zm1iy8vi8j 11 ай бұрын
💜🌀 as always.
@DeviDalyYoga
@DeviDalyYoga 11 ай бұрын
🤗
@carolpridgeon9387
@carolpridgeon9387 Жыл бұрын
Dearest Devi, This was another beautiful grounding practice. This is going to be a long comment because I am experiencing fear in my mind/body. I am in a kundalini awakening process. So little is known about this process in western medicine. I have had high blood pressure for awile because of the kundalini energy, my doctor is concerned and wants me to take high blood pressure medicine. There is an aspect of myself that is very frightened of taking this medicine...I have been trying to take it by first entroducing it to my body to see how my body feels about it, however, this is a new practice for me and the communication isn't clear. I have taken this medicine for three days now and each morning I get up very dizzy and unsteady. And I also experience these symptoms just being in kundalini, so I never know what's doing what , and I get extremely anxious and fearful. I am not clear what the fear is all about....I just don't trust pharmaceuticl drugs....I appreciate your listening just wanted to put this out into the universe and see what guidance I might receive. Thanks Devi....your yin yoga practice, I experience, as a very deep practice which leads me home and I want to thank you from the bottom of my heart. I was able to breathe into the parts you suggested, not always, but many times and I was able to access the calm during meditation. Thank you for all the inner work you have done that then flows out to the world. Namaste'
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Oh Carol I am feeling your dilemma! I empathize with your distrust of western medicine, but at the same time I know that sometimes it's the best thing to do. It can be hard to make these decisions during a time of powerful awakening. I trust you will keep checking in with your heart and with your body to come to the right decision. Sending love and support. 💖
@carolpridgeon9387
@carolpridgeon9387 11 ай бұрын
@@DeviDalyYoga Thanks so much for responding to me. I have found my answer and it was my body itself that gave it to me. I started taking my blood pressure daily, which I had never done because of fear, and it fell into a normal range three times so far. So I am good. Thanks for your support and compassion. Much love, Gigi
@csscott9803
@csscott9803 Жыл бұрын
Happy hump day👋😁
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
🙃
@annaconciatore2843
@annaconciatore2843 Жыл бұрын
Amazing how I feel after your lessons. Thank suo so much ❤ Question: what si the meaning of chanting OM at the end of a session?
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Hi Anna, Om is often chanted as an opening or closing ritual to define the time we are dedicating to our practice. Chanting also causes vibrations in the body that can enhance your state of calm and wellbeing and relax your nervous system. ❤️
@annaconciatore2843
@annaconciatore2843 Жыл бұрын
@@DeviDalyYoga thanks! The vibrations part is what I felt.. nice feeling 👍🏻
@gracebeulah9056
@gracebeulah9056 5 ай бұрын
Deep relaxing session thank you .While we do yin yoga, shd we always inhale through our nose and exhale out through ah mouth, or its just inhale n exhale through ah nose.kindly guide. ❤
@DeviDalyYoga
@DeviDalyYoga 5 ай бұрын
We generally breathe in and out through the nose in yin yoga, but it can be extra relaxing to exhale with a sigh through the mouth on occasion.
@gracebeulah9056
@gracebeulah9056 5 ай бұрын
@@DeviDalyYoga thank you for being so kind to reply ❤
@nickryan8673
@nickryan8673 Жыл бұрын
I’m looking forward to this series. However I’m curious as to why it only focuses on the Full Body and the Hips and the Spine? Why not include the legs and upper body as well?
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Great question! The reasons for this will be explored in the next two videos, so stay tuned 😊
@susandrouin1243
@susandrouin1243 Жыл бұрын
🌟💜💕🙏🥰👍
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
💖
@happycarnival
@happycarnival Жыл бұрын
Is there a downside to doing yin yoga more than once a week?
@DeviDalyYoga
@DeviDalyYoga Жыл бұрын
Definitely no downside that I’m aware of! 💜
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