In this video, Master Mu Yuchun explains how you can reduce pain in the stomach and intestines, as well as in what ways you can influence the Zu San Li 足三里 point. This video was filmed in Spain, Benidorm, where Master Mu Yuchun and his team, at the invitation of health therapists Elizabeth and Arancha, held a seminar on traditional Chinese medicine and martial arts.
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Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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If this place hurts, it means that you have problems with the intestines and stomach, and you also have poor functioning of your internal organs. You need to massage the points on your leg. The first point is on the inside of the leg. The second point is Zu San Li 足三里. Do the massage like Mu Yuchun shows. Master Mu Yuchun, how to find this point Zu San Li 足三里? Friends, look. Place the stick on your leg and slowly lift it up. The stick will find an obstacle and stop. You don't need to look, just feel the stick stop. Or place four fingers under your knee, where the hole is. This point will be four fingers away. These are two ways to find this point on your foot. Next, move your finger to the outside of your leg, close to your tibia. This will be the point of Zu San Li 足三里. Next, do this massage with a stick. You are doing the massage with a stick incorrectly. Be sure to press down the end of the stick with your palm. What kind of art you use, what feelings you have, this will be the result. You definitely need to hold the stick at this angle. This is not how you should do it. This is the wrong way to press. That's right. Look. This is the point. Yes, you are doing well. You are not doing well. You need to hold the stick like this. With this grip of the stick, the pressure during the massage goes immediately inward. If you hold the stick like this and massage, then you are massaging only the surface, only the skin. You are doing well. No, you do it like this. I don't do it like this. This is a skin only massage. And this is how I massage it deeper. Look how I do it. You need to massage deep inside. You do it like this. Friends, I'll tell you. This point on his leg hurts. He's doing it in the wrong place. This is not exactly the right point. That's the right point. I will tell you who has this point Zu San Li 足三里 hurts, this means that you have problems with the intestines and stomach, and you also have poor functioning of the internal organs. Look how the stick rests on the bone. Sometimes you will find this point a little higher, sometimes a little lower - that's okay. This point is in this area. Press and make rotational movements. No need to rub like that. You need to press and make a rotational movement. You can massage both legs at once. Moxa therapy can be done on these points on the foot. Light a cigar and bring it close to a point on your foot. Wormwood cigar is the best. The flow of thermal energy released during the smoldering of a cigar has a healing effect on the Zu San Li point 足三里.