In this video, Master Mu Yuchun shows a very important massage point to warm up the legs. This point is called 三陰交 sān yīn jiāo. Three yin meridians meet at this point on the leg. Many people have cold feet both in winter and summer. Warm hands and feet are an indicator of good health.
Very carefully memorize everything that Mu Yuchun says. Chinese traditions have many thousands of years of experience and Master Mu Yuchun teaches us to do very beneficial exercises for health.
Always consult with your doctor and follow his recommendations.
Alina Charnavusava helped with the translation into Italian, phone +39 388 571 37 43.
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Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
You? He has cold feet. Especially in winter. He feels cold very strongly. Fine. Today I will talk about it. Come here. Friends, look. Sit closer to me. I'll tell you now. Zulfiya, bring me my gloves. Not gloves, but socks. Master Mu, I'm already carrying. Thank you. Look. Girls, when they have menstruation every month, cold feet, cold hands, thickening in the ovaries, you need to do such a massage.
Put your four toes down like this and you'll find that spot. This is a magnet. I saw a lot of small souvenirs on magnets on the refrigerators. Here's a round magnet. Attach a magnet to this place. And put on a sock. You can do it like this. Look. See how you can fix the magnet on the leg in a different way. Sew the magnet to the rope and attach the magnet to the leg with the rope.
Friends, look, this place is called Yin. San Yin Jiao Point 三陰交 sān yīn jiāo. Three yin meridians meet at this point on the leg. This place is called the fork. Three Yin meridians meet here. We'll put a magnet in this place. Any magnet if it is here or is, for example, here, do you think it is lifeless? No. A magnet always has its own magnetic field. Why is this happening? Different celestial bodies act on the magnet - the Sun, the Moon, the stars. Perhaps he was previously magnetized artificially. Crossings of magnetic fields from celestial bodies form a network, interact with each other.
On the leg there is also a point of intersection of the meridians, on which we act with a magnet. Our body has its own magnetic field due to the flow of blood. The magnet interacts with our field. In the process of interaction of the fields, heat is generated and the blood begins to warm up.
In the winter season, when it is cold and snowing, put a magnet in this place. And you will feel how warm your foot has become. Warmth will radiate down the leg like this.
Master Mu Yuchun, how to find this point? This is not a standard, not an exact science. You can put the magnet a little higher or a little lower. Even if you make a mistake and put the magnet a little higher, there will still be a good effect. You need to measure about four fingers from the bone - this area is on the leg.