#1 Perfect Remedy for Keratosis Pilaris (CHICKEN SKIN)

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FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3JC2fpA
Check out this fantastic natural remedy for keratosis pilaris.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3vQldFO
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/6604247/
pubmed.ncbi.nlm.nih.gov/32008...
pubmed.ncbi.nlm.nih.gov/15660...
www.ajog.org/article/0002-937...
academic.oup.com/endo/article...
www.dermascope.com/aging/the-...
academic.oup.com/endo/article...
0:00 Introduction: Keratosis pilaris remedy
0:13 What is keratosis pilaris?
1:45 What causes keratosis pilaris?
6:35 The best remedy for keratosis pilaris
8:18 Check out my video on the benefits of cod liver oil!
Today we're going to talk about the best remedy for keratosis pilaris, also known as chicken skin or strawberry skin. Instead of focusing on treating this symptom, I'm going to share a great natural remedy for the root cause of this issue.
Keratosis pilaris is an excess amount of keratin on the surface of the skin. This condition causes small and swollen red bumps on the back of the arms, thighs, or face.
Causes of keratosis pilaris:
1. Vitamin A deficiency
Common causes of a vitamin A deficiency:
• A lack of vitamin A in the diet
• A problem with the liver or gallbladder
• A gut issue that causes malabsorption
• A vegan diet
• A low-fat diet
2. High androgens (in females)
A common cause of high androgens:
• High insulin in the blood (hyperinsulinemia)
Common causes of hyperinsulinemia:
• A high-carb diet
• Eating too frequently
• High levels of stress
• Obesity
• Metabolic syndrome
• Omega-6 fats
3. Estrogen dominance
Common causes of estrogen dominance:
• Birth control pills
• Pregnancy
The best remedy for keratosis pilaris is cod liver oil.
Cod liver oil:
• Contains omega-3 fatty acids
• Is great for the skin
• Is anti-inflammatory
• Supports blood sugar levels and reduces insulin
• Contains vitamin A
• Is a good source of vitamin D
If you have keratosis pilaris, try consuming a high-quality cod liver oil. It's also essential to correct your diet by cutting out omega-6 fats and going on a low-carb diet. Managing your stress levels and improving your liver will also be beneficial.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this remedy for keratosis pilaris a try. I'll see you in the next video.

Пікірлер: 2 000

@mysimplelife8266 2 жыл бұрын

Reasons : - Vitamin A deficiency - Androgens on the skin &insulin in the blood - Consuming a lot of Omega6 fatty acids - Astrogen dominance PERFECT Remedy : Cod Liver Oil Good source of vitamins A+D &anti-inflammatory

@-ChrisD 2 жыл бұрын

👍🏻 Thank you!

@zye.... 2 жыл бұрын

You're a blessing Ty!

@lauralizano4623 2 жыл бұрын

Many thanks.

@PunjabiKudiUK 2 жыл бұрын

Thanks

@mysimplelife8266 2 жыл бұрын

That's encouraging. Thank u Dr.Berg Thank you guys 😊

@lorblauh 2 жыл бұрын

Your last 10 videos can lead me to no other conclusion other than you are currently living somewhere in my house observing me.

@fidelcatsro6948 2 жыл бұрын

his cat is a psychic

@kaijohnson9048 2 жыл бұрын

😂🤣

@Sonic-ww6wm Жыл бұрын

That's youtube

@lelonikitina3520 Жыл бұрын

😂 😂

@brc8149 Жыл бұрын

😂

@IvanaSapphire 2 жыл бұрын

I love how Dr Berg addresses outer symtoms to discover inner causes. That's true medicine.

@soldieroftoughlove7635 2 жыл бұрын

It's vitamin D deficiency

@jamasco8790 2 жыл бұрын

He really is the best i love respect and appreciate this man

@australiamyway 2 жыл бұрын

Our skin is our biggest organ. Hello from Australia 👋

@Mojojojo_21 2 жыл бұрын

@@soldieroftoughlove7635 I have this and my vit D levels are great :(

@soldieroftoughlove7635 2 жыл бұрын

@@Mojojojo_21 How do you know your vitamin D levels are good? Do you get adequate sun exposure every day? The other main cause is gluten, go gluten free for 30 days and report back here with results plz.

@Lisa-dy1fr 2 жыл бұрын

It works! I've tried everything over the years including dermatologist prescribed lotions, nothing worked. So with zero expectations, I started taking 1100 mg cod liver oil once a day and was surprised to see results in a week; at two weeks, the backs of my arms are completely clear and smooth! I'm totally amazed. Thank you Dr. Berg!

@AldousHuxley7 2 жыл бұрын

What brand?

@grey_wind948 2 жыл бұрын

Same here I've been taking cod liver oil for a few weeks now and I can feel a difference in my skin. The back of my lower legs were the worst and used to get really itchy. What iu is yours?

@waleeddish 2 жыл бұрын

@Grey_Wind were you take it as a supplement or as oil?

@grey_wind948 2 жыл бұрын

@@waleeddish supplement tablets yeah

@alyissa0 Жыл бұрын

do i eat it or what?

@timothychamberlin6985 2 жыл бұрын

Somebodys beard is on point......

@1Hope4All 2 жыл бұрын

I don't like it. I wish he would shave it. Maybe if it wasn't so grey and if it was much thicker.

@stacielivinthedream8510 2 жыл бұрын

@@1Hope4All i agree! It looks undone in a way

@Flash685. 2 жыл бұрын

Haha I’m sure he is growing a beard because HE likes it or wants to, good job he doesn’t care what you like or anyone else for that matter! Why do people think they have the right to judge someone else’s appearances and verbalise them?! Think what you like but to openly comment when your opinion is not even requested or warranted is laughable. Got any valuable comments in regards to the actual substance of his invaluable health information?! 🤷‍♀️

@lynnhamilton4119 2 жыл бұрын

I personally think his beard looks fantastic!

@djcraigg69 2 жыл бұрын

@@1Hope4All It's grey because he's not in his 20s anymore & he's only just started growing it lol.

@22kjs22 2 жыл бұрын

I bet if any other Dr. Shares these information with his or her patients. May Dr. Eric live another 100 years. Thanks Doc. 🙏

@y0utuberculosis 3 ай бұрын

Well he's not a real doctor in the first place, he's a chiropractor. Idk why he's giving derm advice

@motivationmafia. 3 ай бұрын

@@y0utuberculosispls stop being so narcissistic. He doing great job in functional medicine. If ever you heard that term.

@TheJamesOutlaw 2 жыл бұрын

My KP magically dispeaaeared after being on keto for a few months. I scratched the back of my arm one day and it felt really smooth. I’ve had KP since I was in my 20s so it was an amazing surprise. I started keto to reverse NAFLD but it has cured my skin conditions and headaches. Amazing!

@thinkforyourselfjohn3167 2 жыл бұрын

That's amazing thank you for sharing.

@greenygreen6771 2 жыл бұрын

Mine disappeared once (but now I have it back) I mean no bumps but it it left dark spots. What about yours?

@experimenthealthyketo83 2 жыл бұрын

Super 👍 thank you so much for sharing.

@PetSymmetry 2 жыл бұрын

Correlation ≠ causation but I’m glad it’s gone for you

@rajs7876 2 жыл бұрын

I'm on Keto. Have a regular period for the first time in my life. Haven't noticed KP change yet but look forward to it!!

@changewithchelsea 2 жыл бұрын

I’ve had this my entire life and in certain seasons it gets worse. It also got worse with all 4 of my pregnancies and the doctors told me it was not related to my hormones but I knew this wasn’t right. This has the best info I’ve seen on my many years of looking for answers to heal this issue instead of just trying to mask it or fix it from the outside. THANK YOU SO MUCH!

@christinamiller6011 2 жыл бұрын

Same here! Each of my pregnancies, it flared up. I knew it was hormonal.

@ccycomeoriginal Жыл бұрын

Same!

@MrSkinnyWhale Жыл бұрын

Any progress?

@anaivancevic1738 4 ай бұрын

same😢

@navessakay 2 ай бұрын

Same!!! Holding my newborn and watching this like… wth do I do about my KP bumps?!? Cod liver fish oil on the way!! Also going to eat the diet you suggested. Thank you my good man!!

@shaunbarnett2972 2 жыл бұрын

Always informative and explained in an easy to digest format. Best source of health information on the internet!!

@soldieroftoughlove7635 2 жыл бұрын

It's vitamin d deficiency

@milumaria8914 2 жыл бұрын

I love you Doctor for being such a blessing to mankind ❤️❤️

@shellynodes1342 Жыл бұрын

My daughter had been suffering from these “bumps” for years. Had gone to a dermatologist and prescribed 2 different creams that were really caustic to her skin and did more harm than good. Stumbled upon your video about a month ago. She started the Cod Liver oil without much hope and within a week her “bumps” are almost gone! Absolutely crazy that her Pediatrician or Dermatologist wouldn’t have recommended this. So happy you did!

@redrumax Жыл бұрын

I lost the bumps with glycolic acid exfoliant and cerave body lotion, I saw this on a skin care channel here. Amazing, in 2 days the bumps were almost totally gone.

@loginavoidence12 Жыл бұрын

what also causes them to disappear is decent amounts of sunlight, for whatever reason

@mysterical- Жыл бұрын

How much cod liver oil did she take

@shellynodes1342 Жыл бұрын

@@mysterical- she takes 1 pill twice a day. Additionally she exfoliates and uses lotion. But the cod liver has been amazing for her!

@mysterical- Жыл бұрын

@@shellynodes1342 the amount of omega 3 in pills vary though. 🤔 How much omega 3 does 1 pill contain?

@lottexy Жыл бұрын

I had KP on my arms for years, my family has it too however, mine is not as severe as my family members. What I noticed is this, improving my diet, higher protein intake, less junk food, etc have all made massive improvement to my KP on my arms. I also noticed that showering in very hot water aggregates my KP so I would make sure that when I'm taking hot showers, I would not let my KP come into contact with the hot water. Instead I would switch to cold water and use soap to wash my arms. I still have KP on my arm but it's not as bad. Previously I tried medication and many other options but none of them worked... I wasted hundreds of dollars doing this. Fixing diet, moisturizing and showering my KP areas with cold water are what worked for me. In short, 1. Diet ( less junk food, higher protein intake ) 2. No hot water showers on KP areas 3. Moisturizer. I use a simple water-based moisturizer called "Hada Labo" It's from Japan.

@LivingMyBestLifeIAm Жыл бұрын

You should avoid hot water showers for the sake of your hair and all of your skin. Warm is much better. Also, coconut oil is superior to any kind of lotions or creams. Hope this helps! It did for me 😊

@AngelheartBlog 10 ай бұрын

Thank you 😊

@Noonecares3203 2 жыл бұрын

I had this and it really bothered me. The dermatologist gave me creams and things that never got rid of it. I started IF 2 months ago and eliminated all carbs and sugar and not only did this condition go away on the back of both of my arms, I had a toenail fungus on my big toe that happened when I injured my toe and this is also gone. Thank you Dr. Berg.

@experimenthealthyketo83 2 жыл бұрын

So cool 👍 thank you for sharing!

@kasambakemarkachaka9319 2 жыл бұрын

Whaaat? I’ve had this all my life. Got on IF, but they haven’t disappeared, though are reducing but not at the rate yours disappeared at. I’m shocked. Thanks for the info.

@sophiejones304 2 жыл бұрын

What helped me is having enough sun exposure and taking cod liver oil

@Noonecares3203 2 жыл бұрын

@@kasambakemarkachaka9319 I wasn’t even expecting this to clear up. I happened to notice my arms one day out of the shower and was shocked to see the bumps gone. Same with my toe. I had that fungus on my toe for a little over 7 years after I injured it pretty bad. And tried so many otc creams and anti fungals. It’s completely gone. I am more surprised than anyone.

@tfoserauqsevoli 2 жыл бұрын

Hello what did you mean IF?

@GodSaveTheClothes 2 жыл бұрын

I had them on the back of my arm since I was a kid…I got rid of them by removing gluten! I haven’t had them for 3 years now 🙌

@cletushatfield8817 2 жыл бұрын

Same here. Also rosacea went away. Grains seem to inflame both very quickly.

@VGV0 2 жыл бұрын

Gluten did it for me . 90% gone. I say this but my entire diet changed when I cut gluten out. Soo

@TrinaDimple 2 жыл бұрын

Same here

@jaretsahr8845 2 жыл бұрын

That's most likely because the inflammation reaction in your gut had been using up your vitamin A!

@noone-4029 2 жыл бұрын

How long it took to go away?

@Bbomeau38 2 жыл бұрын

I used to be so embarrassed to wear short sleeves because of this and a bad habit of picking at them would leave some scabs or scar's. Thank you so much for this information! ☺️

@DKay2 2 жыл бұрын

This was me too

@applejuice4516 2 жыл бұрын

Me too. I used to hate summer and never wears short sleeve shirts or short pants.

@andrewparry1665 2 жыл бұрын

I was obsessed with mine and used razor blades, sandpaper and knife blades to scrape at my skin. It did nothing but make my arm swell

@ju7192 2 жыл бұрын

I’ve been having this problem since I was little. It’s on the back of my arm and my legs. I always thought it was genetic since my mom also had it. This is exactly what I need right now. I've just placed an order, I’m hoping it can help turn my life around and make me feel better about my skin.

@everydaysoccer2382 2 жыл бұрын

Wow this is my exact situation

@serezhka021 2 жыл бұрын

Did it help you?

@charissamabilanga2734 Жыл бұрын

it works for you?

@aprilvarner2835 Жыл бұрын

@@everydaysoccer2382 did it work out for you?

@BaritoneMonkey Жыл бұрын

Any luck?

@williamh4172 2 жыл бұрын

Interesting that I developed this during the decline of my marriage and divorce and it went away afterwards.

@sabinewalter6201 2 жыл бұрын

Hi Dr. Berg…CAN YOU PLEASE DO A VIDEO ON SEBORREIC KERATOSIS?…that would be wonderful!!!

@davew005 2 жыл бұрын

Im from the UK and ive taken Dr Eric's advice on a few things. I really appreciate these videos so thank you so much.

@lilisobrite Жыл бұрын

Dr. Berg is the only doctor I know that lives up to the title. Respect!

@csabo1725 Жыл бұрын

He's not a real doctor unfortunately

@lilisobrite Жыл бұрын

@@csabo1725 Whether he’s a doctor or a elementary school janitor, the truth shared is based in science & factual. Don’t believe me, research his claims and test the remedies for yourself.

@ahuramazda980 2 ай бұрын

@@csabo1725 Doctor means teacher. He is a Doctor of chiropractic medicine and he teaches...He is a real doctor.

@mrsl3758 2 жыл бұрын

Coconut Oil on the skin right after a shower works for me. After applying for about three days, I start to see a difference. I’m going to add the cod liver oil, (internally) etc.

@cher43615 2 жыл бұрын

I second this. I just recently started using coconut oil after showering and I noticed that my bumps are fading away so this works for me as well. I think it's the lactic acid in coconut oil that helps.

@sharisavedra._ 2 жыл бұрын

Same here after only three weeks of using coconut oil my skin is smoother than it’s been in years

@lenny_miller2357 2 жыл бұрын

@@cher43615 cooking coconut oil? Or a lotion?

@cher43615 2 жыл бұрын

@@lenny_miller2357 just regular extra virgin coconut oil that you can eat and use for cooking.

@TheFreshmusic1 2 жыл бұрын

You have a link of the coconut oil you use?

@alonys 2 жыл бұрын

When I started keto a lot of things got better and one of them was these goose bumps on my skin. It took a few months but my skin felt really soft. I got sidelined by bad advice and entered a long period of really dirty keto and one of the first things to come back was the skin problems and bleeding gums. It took me more than a year to realise I need fat in my diet to keep the carbs away. Still working on it. Great video. And thanks for another video in which you said to always eat at least 75 grams of fat a day. It helped me to refocus.

@zye.... 2 жыл бұрын

What's dirty keto?

@experimenthealthyketo83 2 жыл бұрын

@@zye.... with lots of toxins in it, like not organic, gmos, ect. Dr Berg made videos on this, you can look “Dr Berg” “dirty keto”.

@mavimpanda6641 Жыл бұрын

Wow I’ve looked for this theme, always been wondering what is behind my KP, it gets worse every day. I’ve tried many types of skin care products but nothing ever worked. Even the Google never had a clear information about it. Thank you Dr. for bringing that out. This video just saved me. Keep up with these kind of great videos. 👏🏾👏🏾👏🏾

@sueling1192 2 жыл бұрын

As usual, you never waste my time. Thank you very much.

@nuebanjoman 2 жыл бұрын

I've had that my whole life. Used powered soaps, luffas and scrubs and never seemed to help. I went on a clean keto diet a year ago and realized a few months back that I don't have the red bumps on every pore on my thighs or arms anymore. I figured my diet did it, but now I know why. Thanks Dr. Berg

@dunakzam806 2 жыл бұрын

Why?

@sabrinaandhusband7791 2 жыл бұрын

I think I had this condition during my last pregnancy. Thank you for the information Dr Berg 😊

@carmenjimenez1451 2 жыл бұрын

Same I’ve always had it but after my second baby it just has gotten worse and hasn’t gone away

@anderiafrank4116 2 жыл бұрын

@@carmenjimenez1451 Same after third baby my KP looked terrible.

@mamigetsreal4503 2 жыл бұрын

@@carmenjimenez1451 same! I got abit after my first pregnancy but now after my second it’s bad and won’t go away

@priyathakur4723 2 жыл бұрын

Same with me

@alviakareem7824 Жыл бұрын

Same

@jenniferboyko7569 2 жыл бұрын

Thank you for all your amazing videos and information! I did keto with intermittent fasting to try to heal a hematoma and bursitis I was left with up to 9 months after hip replacement. Multiple doctors told me at that point nothing but a steriod shot would help.. 1.5 weeks into the diet plan, and my pain was FINALLY gone! I've been doing this since Jan 22 with only 3 cheat meals and the pain never did return! Before this, I couldn't lift my left without yhe help of my arms and walking upstairs was impossible. Now I am 120%! On another note, could you please do a video on melasma! Thank you!

@experimenthealthyketo83 2 жыл бұрын

Wow 🤩 seriously so inspiring. Thank you so much for sharing! Did you show your docs your improvements? If so, what did they say?

@jenniferboyko7569 2 жыл бұрын

I actually just had my appointment with my rheumatogist this morning! He's ordering me to do another ultrasound to see if it is really healed. He dismissed my diet comments lol but I'm sure that's what did it. Canada takes forever for ultrasound but I will update with my results! Pain is finally gone anyway!

@lokadinenchamda2706 Жыл бұрын

You made my day dr, I have been suffering from this most of my adult life

@sariyahahmad5000 2 жыл бұрын

Look great in beard, very happy for your dedication of work for the humanity! great work,God bless you and your family!!

@pram3496 2 жыл бұрын

Please make a video on vestibular papillomatosis. You are a blessing to us. Thank you 🙏

@killmydreamdorothy8800 2 жыл бұрын

You’re absolutely the BEST. Thank you for your hard work and compassion. ♥️

@BlueOcean68 Жыл бұрын

I love how thorough you are 🙏

@ashleytippit9500 2 жыл бұрын

my 9 yr old has had it since she was a baby and she will never take her sweater off at school because of it.so thank you for this video Dr .berg !!

@Kyrious 2 жыл бұрын

I was just born to have this condition. I'm glad there was an explanation because I was never able to find one looking it up. Very clear and now I know how to go about treating it.

@TomScryleus Жыл бұрын

Did it work?

@Kyrious Жыл бұрын

@@TomScryleus Somewhat, the look improved but I still have them.

@mathew227 2 ай бұрын

@@Kyrious glycolic acid, urea, scrub, repeat, exfoliate, mositurize.

@Kyrious 2 ай бұрын

@@mathew227 Getting a job I’m the sun seemed to get rid of it. I have a tan and I don’t have bumps anymore

@Sy2023hk 2 жыл бұрын

I used to have this in my younger years, I'm in my forties now and doing intermittent fasting which has cleared it up completely.

@luckyangel943 2 жыл бұрын

Wow. Can you pls elaborate because I have noticed that people do intermittent fasting differently

@Sy2023hk 2 жыл бұрын

@@luckyangel943 Try watching Mindy Perez, my fasting routine is skip breakfast, then have late lunch (2pm) and small dinner. Eat Mediterranean diet, but i still have macdonalds about 1 or 2 times per week. 😅.

@luckyangel943 2 жыл бұрын

@@Sy2023hk thank you 😊

@bari2883 Жыл бұрын

My parents took me to a dermatologist when I was a young child. He said it is blocked hair ducts and recommended exfoliating and moisturiser 2 times a day. I did notice in the summer at the beach and river trips it cleared a little. But I’m 52 and still have this.

@greenygreen6771 2 жыл бұрын

Oh my God!! It is as if you read my mind Dr. Berg I was thinking about asking you regarding this KP. I opened youtube to ask you and viola! You already uploaded the video an hour ago 😄

@judyr9789 2 жыл бұрын

I appreciate you, because you deal with root causes of health issues. We can do the same for other areas of our life.

@sahreshkhan4912 2 жыл бұрын

Dr Berg, thank you for your amazing videos, knowledge & wisdom you share. I wanted to make a special request and will be truly grateful if you could discuss ways in which you can work on acne especially on the back upper body. Thank you 🙏🏻

@xmangriffin6624 2 жыл бұрын

Awesome beard! I appreciate all of your advice, remedies, solutions, and knowledge. Have a great day!!!

@NansGlobalKitchen 2 жыл бұрын

Hi Dr Berg thankyou for all that you do to help us live a healthy life! We love you❤🤗

@dailydoseofmedicinee 2 жыл бұрын

Keratosis pilaris tends to run in families. Severity often varies with the seasons. Women are slightly more likely to develop KP than men.

@katiie7 2 жыл бұрын

Maybe cause of estrogen & it’s involvement in gallbladder- bile 🤷🏼‍♀️

@lauralizano4623 2 жыл бұрын

Thanks for this informarion.

@kelliontamason2009 2 жыл бұрын

Yes it is hereditary. I have it, my Mom has it and my grandfather has. I've just learned to live with but will definitely consider the information in this video.

@PeachesSkinCare 2 жыл бұрын

Just a little suggestion. I am a holistic master esthetician of almost 4 decades and I agree with Dr B. I also have my Clients exfoliate daily by either dry brushing or using a body brush with their body wash in the shower. I then have them use a sugar scrub ( not salt) or an oil before drying off. A few other tips are head and shoulders in the dark blue bottle and applying Monistat 7 classic( yes it works, anti fungal) all of those and diet have helped my clients get rid of Keratosis Pilaris completely. Many times the skin being thick or calloused is also an issue and or we have activated or left an opening for the natural fungus and bacteria on our skin. Just some extra skin love. Blessings to all of you 🍑🙌🏻🧡Lisa

@pavlal.4552 2 жыл бұрын

You are absolutely right, my mom has them, i have them and one of my daughters now too. I actually thought everybody has them, that it was a normal thing.

@blessingsfromspirit6881 Жыл бұрын

I started getting crazy dry skin in my late 30’s. I went on a keto diet (not knowing the connection with carbs and dry skin) and my skin completely changed. Now anytime my skin starts getting really dry I know I need to cut back on carbs and sugars!! I knew skin tags were associated with being overweight and diabetes but didn’t realize why. Thanks for the education!

@gill8587 2 жыл бұрын

Thank you so much dr. Berg.. I am in the UK 🇬🇧 and have been watching your KZfaq post for a couple of years…! Your amazing and have helped me and all the people I know in ways you can’t even begin to realise..! A really big thank you from me 🙌🏻😊

@kennah3140 2 жыл бұрын

Ah this makes a lot of sense. I have a lot of inflammation and have had joint problems since I was a kid. I was on a keto kick a couple summers ago, and one stable in my diet was kale shakes with cod liver oil. And I notice my bumps went away almost completely. This gives me incentive to get back on track

@smooth_pursuit 2 жыл бұрын

Be careful with the kale… oxalates

@erikaxchristine Жыл бұрын

I really think I have had the same issues also since childhood but never put all of it together until now. I also had hives a lot as a kid especially from the sun. Just everything lol!

@mysterical- Жыл бұрын

How much cod liver oil did you take?

@monymony68 2 жыл бұрын

I had this as a kid until I was in my late 20’s - early 30’s. I remember my doctor told me to use Am-Lactin. That didn’t help. Exfoliating didn’t help. I finally just grew out of it.

@JR-jv8hz Жыл бұрын

Dr. Berg this was so informative!! I never had keratosis pilaris before I used accutane. After my course of 80mg for 7 months, I started developing these bumps on my outer arms. When I asked my doctor, she said I should just exfoliate more- which hardly did anything! I've been off accutane for two years now, the cystic acne came back (found out the cause was PCOS, so accutane was actually inappropriate) and paying closer attention to my diet and health and it's mostly clear! I didn't even realize why! Thank you so much for talking about ROOT CAUSES rather than just how to cover it up!!

@PeachesSkinCare 2 жыл бұрын

I enjoyed your thoughts and I love how you essentially speak holistically🙌🏻 in my almost 4 decades I have helped my clients heal their skin by only holistic means. With keratosis I also teach my clients to exfoliate daily while they wash their bodies. I have them use a Body brush either to dry brush or apply their body wash to it. I also tell them to dry off soft, either using a sugar scrub ( not salt) before final rinse or an oil. A few other tricks are Head and shoulders in the dark blue bottle Monistat 7 classic for anti fungal And corn starch. I am going to add the cod liver oil. Thank you Dr B 🍑🙌🏻🧡Lisa

@kristenwakefiej3137 2 жыл бұрын

I've had this skin issue since I was a child. It would be on the back of my arms and all over my legs. It made me very self conscious as a teen because girls would make fun of how gross my legs looked. I knew shaving made my condition worse so I never shaved or used chemical shaving creams. Luckily I'm blonde so my hair isn't super obvious, but I remember growing up and believing I would never find someone who would love me because I couldn't make my legs smooth and pretty. Like the ONLY thing a guy cares about are baby butt smooth legs 😂

@fatboy1993v 2 жыл бұрын

Godbless you !

@feel_less 2 жыл бұрын

@night fall so you mean vitamin a did work with you right?

@nathaliecabrera8859 2 жыл бұрын

@night fall what type of brand were you using? Can it be over the counter or prescription? I have super dark hair and fair skin so it’s very obvious all over my legs. Please help!

@stephanykoranteng9077 2 жыл бұрын

I got my under control by the advice of skin nurse and doctor here on KZfaq. Exfoliate and use cerave the smothing cream . My skin is smooth. You can look at contents about such on KZfaq video you will find many help.

@thatbunny6383 2 жыл бұрын

So same! Still I'm kinda embarrassed, but not caring so much

@imeneimeneBEN Жыл бұрын

Guys ! this really works ! I tried everything but since minimising my carbs and taking loads of omega 3, my keratosis pilaris is all gone 99%. Seriously ! Loads of veggies as well. Good luck

@drfattie 2 жыл бұрын

I love your stuff doc! I’m a DC too, so I LOVE listening to your videos/info for the deep similar theme. Thank you!

@vilmabock478 2 жыл бұрын

🌼 From Germany, I follow you for many years for your knowledge and integrity. God bless you!

@Drberg 2 жыл бұрын

Very glad to be of help.

@RyanTaylorNaturalRemedies 2 жыл бұрын

Rocking the beard Dr. Berg 👍😄

@RecoveringChristian Жыл бұрын

God he's so hot

@Globetrotter-1 2 жыл бұрын

Just make sure that it's "cold pressed" natural cod liver oil, because the vast majority of cod liver oil from shops and supermarkets is over-refined...which results in it containing only about 10% of full nutrients compared to the original product.

@derlynmeneses9314 2 жыл бұрын

You have a suggestion on the name of the product?

@chuckgarcia6377 2 жыл бұрын

@@derlynmeneses9314 Rosita's

@ThatGuy1of1 2 жыл бұрын

@@derlynmeneses9314 Green Pasture, "Fermented Cod Liver Oil". Best to purchase directly from site as this will ensure the freshest batch.

@hellohi3778 2 жыл бұрын

@@ThatGuy1of1 Don't buy that brand. It's rancid. There has been a lot of controversy over their "fermented" cod liver oil as it can't be fermeneted since it's fat and not a carb. I bought it two weeks ago, it's smelt terrible. Like bad fish. Threw it out and switched to Rosita's. Huge difference!

@ThatGuy1of1 2 жыл бұрын

@@hellohi3778 I will try it. However, u must say I did not have that experience. It did smell fishy, just like cod liver oil does (i mean it's from fish). It worked very well, better than other brands we've tried. I will give this brand a shot, but again I cannot downplay the other as I've had good experiences.

@michelleosborne1431 2 жыл бұрын

I had it all through childhood into my adult years until my diet changed. As a child we ate a lot of fast food & processed carbs. My skin really does reflect my diet.

@phoebescarborough5929 Жыл бұрын

Ok Dr. Berg you win on this one! I already knew these skin dots were somehow related to my estrogen levels and I noticed that taking ox bile decreased them somewhat. I was waiting to hear your take on this and you really nailed it! I'm running out to buy the cod liver oil now 😊 I do have pcos, high androgens, high cortisol and general high anxiety which I'm working on. I knew the blood sugar spikes were related so I cut sugar and carbs. Thanks for this thorough explanation!

@Drberg Жыл бұрын

You're welcome. Glad you like the information here. Have a nice day!

@marz2686 2 жыл бұрын

I had chicken skin, I always thought the product that I used for shaving caused the problem and I had to use clindamycin to prevent ,but ever since I am on keto, it is almost 3.5 months, It's gone, thank you 🥺♥️

@annpurnarathore4080 Ай бұрын

Could me please tell me also sis

@_harmeet_ 2 жыл бұрын

Another great video! Could you please let us know when and how to take these capsules? (Cod Liver Oil).

@BRB_VTEC Жыл бұрын

This is fascinating, I'm 30 years old and my family always told me I had eczema and this makes a lot more sense because none of the symptoms come up for that on my body. Neat. Got a sub from me. Appreciate the advice.

@pipskips Жыл бұрын

Thank you so much for being informative and actually giving a clear answer without some lame sales pitch ♥︎

@chrismolina-personal5077 2 жыл бұрын

I have always wondered what those bumps were. I went to the doctor for it as a child and I was told I had sensitive skin and instructed to start using Neutrogena Soap. The bumps didn't go away. Meanwhile, about a year ago I discovered that if I put organic coconut oil on the area the bumps fade and after a couple of days of repeating after showering the bumps disappear completely.

@feel_less 2 жыл бұрын

Did you say a couple of days!!

@chrismolina-personal5077 2 жыл бұрын

@@feel_less Yes, I could even tell the next morning that the bumps were clearing up. So I kept using it. After a couple days my arms were clear.

@AlboGames-lojapakoment 2 жыл бұрын

@@chrismolina-personal5077 how do you get coconut oil or did you use a shampoo

@jacc88888 2 жыл бұрын

What make/brand of organic coconut oil was that out of interest?

@allaboutarii 2 жыл бұрын

Isn't coconut oil comodeginc

@lungisilemaphumulo9849 2 жыл бұрын

This shirt blends perfectly with your beard! Thank you for everything that you do for us. Much appreciated 🙌🏾

@High_Priestess1111 2 жыл бұрын

Not only are you brilliant on every single video, but you are one FINE looking man🥰🥰🥰 I feel such comfort whenever I find your vids on any given topic because I know you’ll always serve it straight up👌♥️

@doctorartphd6463 2 жыл бұрын

Excellent information. Thank you, Doctor Berg.

@sharonjacksonakagrannij5269 2 жыл бұрын

It NEVER SEEMS TO AMAZE ME,…..how I be going thru whatever and GOD SENDS HIS MSG TO ME THRU U!🙌🏾❤️ THANKS FOR ALL YOUR HELP!

@veransia 2 жыл бұрын

Very interesting video, thank you! In my late teens and early 20's, I had KP on my thighs and upper arms. No idea what they were at the time. But I went on a trip to Jamaica (not my first) and I decided that "this time" I would not use any toxic sunscreens on my skin, only virgin coconut oil. I never did any "sunbathing" (on purpose), I mostly stayed in the shade, except when I was in the water... and after 10 days, my KP was virtually gone (no sunburn, either) and has not come back since. That made me believe that it could've been caused by a vitamin D deficiency... yes, coconut oil and the salt water also probably helped!

@YinYanUzumaki 2 жыл бұрын

coconut oil is said to help with it . lots of people report that

@experimenthealthyketo83 2 жыл бұрын

I agree as other commenters also shared similar experiences. Thank you so much for sharing!

@thebee9673 2 жыл бұрын

I’m speechless to your wisdom 🙌🏾

@Lil_Red_Samurai 4 ай бұрын

Love watching your videos very informative but soft spoken and it’s comforting.

@Drberg 3 ай бұрын

I'm glad you liked this post.

@pamshearer120 2 жыл бұрын

Good Morning , Dr.Berg 🦋 Thank you so much for sharing this interesting information and great advice with everybody ! May God always take good care you , Take Care . 🙏 3 / 10 / 2022 🙏

@Amry Жыл бұрын

This is an incredible video! Not only did I learn about the skin conditon I've had for so long (never knowing the cause) but also about the affects of excess insulin, and clarification on balacing Omega 6 with Omega 3. A very informative and holistic video. Also, I can't believe cod liver oil is a remedy. Haven't had it since I was a child

@noreenm5018 Жыл бұрын

My gallbladder was removed more than 5 years ago. Now I've developed these pumpy skin situation. Thank Doctor, now I know what I'm dealing with. NB&** Mine is not red because I'm black, but its a similar.

@wonderjen 2 жыл бұрын

More power and scientific contents to you!🤗 I've learned a lot.

@rickthain8538 2 жыл бұрын

Thanks Doc. Because of your previous videos, I take CLO every day. Can you post the link for an exercise video that you did a few weeks ago? I can't seem to find the right one with floor exercises including planks. Thanks Doc, you are the best!

@GraefinO Жыл бұрын

I'm 35 years old now and I already had this skin condition since I was a child (always thought it's genetic since my mother and my brother have the same condition). In the past I got some lotions from dermatologists, but nothing was a game changer. Some years ago I drastically reduced gluten because of stomach problems and the crazy side effect was, that I had clear skin on my arms after 3 weeks of diet. I also suffer from PCOS and insulin resistance and now I wonder if I've had insulin problems in my childhood already.

@afrarehman760 Жыл бұрын

I have PCOS too and I believe I have insulin problem too. My mom is diabetic, so I think I am pre diabetic. 😔 I also have obesity, I cut down a lot of food and I don’t drink milk for 5+ years I also don’t eat bread. I have sensitive stomach so I can’t have fast food often. The reason behind my skin is mostly due to emotional stress, high insulin and obesity. I walk a lot, go to the gym which I started 3 months ago, and I have been on diet control for 5 months.

@thematrixisreal9525 2 жыл бұрын

Dr. Berg thank you for all of the information, I would greatly appreciate it if you could present some point for seborrheic keratosis please!!

@richiebee8719 2 жыл бұрын

Dude. This guy is in my brain. There’s a question in my mind for a day or two and boom. Very releases a video on it. I swear it’s happened once a week for the last 3 months

@krissyr3393 2 жыл бұрын

Family member had it..gluten intolerance (not celiac). Perfect skin now on gluten free.

@euprecisoestudar1752 2 жыл бұрын

how long after you stopped eating gluten?

@krissyr3393 2 жыл бұрын

@@euprecisoestudar1752 family member about a month nice and smooth. Facial skin too is clear.

@gabijadubinskaite6996 Жыл бұрын

To all the remedies mentioned by Dr. Berg, I would strongly recommend adding vitamin K2 supplements to the regime, for me it was the most significant factor in reducing KP by 80 percent. I took atleast 100 mcg a day, plus I stopped using body washes that contain soap, since in contact with the hard water in my area it was causing cloged pores on the back of the arms and back, which would lead to more dry skin, folliculits and scabs.

@ysa6938 Жыл бұрын

This is highly informative and helpful. Thank you!

@bianca-0018 2 жыл бұрын

Thank you Doctor for this information I been having this issue since I was a little girl

@gmailcom3766 2 жыл бұрын

Great as always

@thanusmom 2 жыл бұрын

My daughter 11 yr old and me both have the same condition. Recently i started supplementing her with vegan EPA &DHA and her condition has totally subsided while mine remains . I started on DIM and eating a whole raw carrot daily without fail, for estrogen dominance a while ago and i can really see some difference .

@oscarcat1231 2 жыл бұрын

Great I’m plant based so will try that.

@roopakukunda481 2 жыл бұрын

Which brand supplement you gave your daughter? My 10 yrs old has on her face. Thanks!

@thanusmom 2 жыл бұрын

@@roopakukunda481 vimergy its pricey but it worked now since i stopped since i was out of it . I see its comming back

@ceceprincess4758 2 жыл бұрын

Me and my daughter have kp as well

@snehasharma-pn4wc 7 ай бұрын

Don't take carrot because carrot is high in estrogen

@izabelebello7730 Жыл бұрын

I really appreciate your video. The way that you explained that was so cleared and now i got the reason why I have this little things in my arms. Thanks for Brazil 🇧🇷

@Bigang101 2 жыл бұрын

Love watching your videos to start my day!

@grandzeno9925 2 жыл бұрын

Worlds best Doctor

@umadbro4568 2 жыл бұрын

I've been taking cod liver oil for about 2 months now after reading reddit that it says it helps with Keratosis Pilaris and so far, it's still there

@dumspirospero7362 2 жыл бұрын

Kp is not bcs of vitamin defficiency. My KP disappeared after antiparasitic drugs.

@yujyuj2957 2 жыл бұрын

@@dumspirospero7362 really? What parasite is it? Mine appeared out of no where

@dumspirospero7362 2 жыл бұрын

@@yujyuj2957 i dont know. Doctor prescribed me against protozoans. There might a lot of them if you never received treatment throughout your life. Most probably you have them too. Ask you doctor.

@user-vg8ez9cu6u 2 жыл бұрын

But did you remove gluten and all sugar?

@Tamara-vm6ix 2 жыл бұрын

@@dumspirospero7362 please the name of the drug 🙏

@TheMaiah13 2 жыл бұрын

I wish I knew this a decade ago! I lived on my own in Dubai, and whereas we used mostly coconut oil for cooking in my parents house, I started using other vegetable oils, started eating so much restaurant food and instant un-nutritious meals when I started living on my own. I noticed the back of my arms started getting KP. It was a small, itchy dry patch at first until it started becoming bigger and even reached up to shoulder blades. I still have it, and is a constant source of embarrassment for me when I wear sleeveless outfits. Thanks again, Dr. Berg! Your videos are super helpful.

@papaskazoo5860 2 жыл бұрын

I’ve always wondered why I had this! The first thing you mentioned was gallbladder, which I had removed!

@tyffaneelavely8087 Жыл бұрын

I have had this issue since I was about 11. It's all over my legs, arms, sides etc. It got worse over the years. On top of it, I have ingrown hair. My body hair would be curly, but can not longer even see most of the hair on my arms bcuz of this skin condition, it makes it harder for my curly body hair to grow. End up with insane amount of ingrown hair. It has really brought down my quality of life. I could go into all the details of why, but instead, I just want to say THANK YOU SO MUCH!!! If this works for me, this will literally change my life!!!

@Katy-Cherry Жыл бұрын

I understand you very well!

@leensy9799 25 күн бұрын

tell me about the results now

@keynadarling 2 жыл бұрын

I really have so much respect for you, Dr. Berg. You have so much in your videos and they are all so informative!!! I wanted to say thank you.

@ivyonic 2 жыл бұрын

Thank you very much for the information, I am looking forward to improving my self-confidence and improving health.

@shrek187 Жыл бұрын

Holy shit, you even put the details down in the description. Some grade A stuff man. Thank you for this. My bumpy road (hopefully) ends here.

@trees21 2 жыл бұрын

Would you advise giving cod liver oil to a 5/6 year old? If so, dosage recommended for that age group? My kid has this condition on both arms. Thanks for all your informative vids , doc! ✌🏼

@burgertime790 2 жыл бұрын

Of course a kid can consume it, no problem..

@denisekarolewski640 2 жыл бұрын

My mom gave all 6 of us kids liquid cod liver oil a spoon every day

@hhkk6155 Жыл бұрын

Salmon roe is a really good form of fish oil + proteins and vitamins. Salted salmon roe on a butter sandwich is really tasty!

@tinag7506 2 жыл бұрын

Using a loofah while showering and glycerine after has worked for me. Also lactic acid containing moisturizer. Going low carb also helped bc those dotted raised bumps are flat and less conspicuous now.

@SumitKumar-bu3yn 2 жыл бұрын

I also do this it works!

@Topdealmaker 2 жыл бұрын

So what not to eat like wheat , bread and ?

@MsChris23456 2 жыл бұрын

Im diabetic and haven't been so lucky with the loofah and low carb I'll look for lactic acid in my moisturizer and talk to my diabetes Dr.

@celineviixi 2 жыл бұрын

I scrubbed away with the loofah like no tomorrow when I was younger because I was so fed up with this LOL, now it's very mild and I take one Omega 3 fish oil daily which has helped lots with my skin...maybe I'll try what he suggests too, I also use an exfoliating glove and a good body scrub (Hempz) now.

@mayanovak2497 2 жыл бұрын

Loofahs hold onto germs and bacteria, they are dirty after the first use. A more hygienic way to clean yourself is with a freshly laundered washcloth. How can you be clean when you’re using something that was all over your dirty body yesterday and the day before and the day before.

@katherinepeterson-roberts 2 жыл бұрын

Thank you. Can pityrosporum folliculitis exhibit the same symptoms across the body (arms, thighs)? Would be grateful if you can make an educational video about fungal folliculitis, its treatments, and diet dos and don’ts.

@Nextdayhero 2 жыл бұрын

I really appreciate you doing a video on this. I've tried so many things to try to resolve it before going to the doctors. I've been to a few doctors who didn't know what it was. One said I found these picture on WebMD looks like what it might be with a medication that could cause scarring. Another said I probably have had it my whole life (I'm 35) and just noticing it now. And another saying they didn't know what it was and couldn't help me, or recommend anything. I had kinda given up just keeping it moisturized as one doctor recommended. So hopefully these tips help. I'll try and re-respond to this video if it helps. Thanks.

@experimenthealthyketo83 2 жыл бұрын

Yes. Also his videos on on skin health will help as well.

@storybookcottage1621 2 жыл бұрын

Very true! I’ve had KP my whole life, and a couple of weeks ago I started taking cod liver oil and it has been helping a lot!

@PrincessLaBouche 2 жыл бұрын

Gluten free diets may help too! I had these red bumps my whole life as well, I went gluten free !!! SO Shocked, my skin is smooth as butter and no red bumps.🙏🏻☺️👍🏻

@experimenthealthyketo83 2 жыл бұрын

Cool 👍 how much have you been taking? And could estimate how many carbs you are eating a day?

@experimenthealthyketo83 2 жыл бұрын

@@PrincessLaBouche So cool 👍 thanks for sharing.

@storybookcottage1621 2 жыл бұрын

I’ve been taking a teaspoon of the Carlson brand and I don’t really keep track of carbs, I just try to stay away from bread and pasta.

@PrincessLaBouche 2 жыл бұрын

I have been eating 1-3 carbs per day. Or sometimes no carbs for a couple of days. I will buy gluten free bread maybe once every couple of months. If I accidentally eat some pieces of gluten I will feel a couple of bumps on my arms/ arthritis/ headache or inflammation in my stomach and intestines… there is hidden gluten too! Example: soya sauce. 👍🏻😉

@steverabbits 2 жыл бұрын

Cod Liver Oil is amazing stuff, everyone should take it no matter who you are or what your health is like IMHO, so many health benefits

@michellebucci3748 Жыл бұрын

When I go to my doctors they are so impressed due to you . I follow everything you say . It’s too bad many doctors just turn to drugs which in turn create another issue!

@Faith_Chi 7 ай бұрын

Thank you Dr. I've been searching and asking for YEARS about what I had. It started disappearing in my 30s and is now gone. I was so ashamed of it and would cover my arms. It didn't irritate just looked unsightly and sensitive to touch. I eat mainly fish and some chicken, rarely other meats and try to eat enough fruit and veg.