you have the best job in the world. it must feel amazing to wake up and know you're contributing to humanity

Congrats on 12 million subscribers Dr Berg!

Resveratrol is in grapes (wine), cranberries, blueberries, dark chocolate, pistachios, japanese knotweed tea and others. I like to coat blueberries and cranberries with 70% Cacao dark chocolate and freeze for a healthy snack .

One spoon of apple 🍏 vinegars

First thing consumed every morning: 2T ACV in about 6oz water, then about 20min later a mug o' coffee with the spouse, no food, "cold" shower, then off to work, the "breakfast" is eaten around noon

Thanks to your content, I have lost over 90lbs the past year, largely due to your information and tips. IF, Keto, and weightlifting for the win!!! Ty!!!

'Weight' for it! Correct balancing of diet is key, don't let a crisis go to 'waist'. Thank you Dr.Berg, for another superb narrative!

Resveratrol powder. It's relatively inexpensive, and it can be purchased on Amazon or at any health food store. 100% pure resveratrol is fluffy (not granular or powdery), and it has no taste or odor. Exercise and taking cold plunges, saunas, or spending 10 minutes in a hot tub are good ways, too.

I love this doctor. He is amazing person. With great knowledge!

How does resveratrol affect estrogen levels? I understand that it can increase them, I'd like to know more about that.

I don't get it , if Dr. Berg is telling us about 1 tbsp of Resveratrol, then why are other people talking about apple cider vinegar in the comments?

Amazing vid Dr berg finally u brought up the issue of uncoupling mitochondria

So red wine and chocolate….I’m saved

I drink a vinegar cup, 1 cup of water, 1 cap of mothers apple vinegar, teaspoon of honey and a few drops of lemon juice, tastes good.

I love how you explain things. Thank you!

You are a gem to us all. Bless you for this information

You are awesome my friend we listen to you daily and love every word!

I believe in coconut oil for my hair, skin, and body. It is good like ACV. 1 table spoon of ACV (a day) when eating food. 1 table spoon of coconut oil on rice cooker. It make my life so much better. My blood sugar still under control. My psoriasis around ankle and neck still exist but not too itchy. I use anti-bacteria soap. Start a small garden. Eat more veggies, especially green one like kale and spinach. 😊 It is all thanks to this yt channel.

Love ur work sir learnt a lot from ur knowledge from diabetes intermittent fasting to all diets u have explained and helped many people I can not thank u enough for work u do keep it up 👍

Dr Berg you are a real health Reformer 💚 Respect and love from Pakistan ❤

Bạn chia sẻ rất hữu ích về thuốc với sức khoẻ con người .cảm ơn bạn đã chia sẻ video rất có ý nghĩa tới mọi người .

This is wonderful to know, Dr Berg. Great helpful advice. Thank you 🙏🏻

12 million!!! 🎉🎉🎉🎉 Well deserved! The World's Doctor!!

Thanks Doc! Hi From Indonesia.

what is the 1 tablespoon of? and where do we get if from? I thought you were going to say 1 tablespoon of apple cider vinegar.

Loved the explanation of slow metabolism being an efficient motor. I guess if I were stranded on an island with limited food, my slow metabolism would benefit me. Great explanation doctor.

The main thing I learned from this video is that we need to make "Internal Combustion Engines Great Again!" The more cylinders the merrier!

Hello Dr Berg, I use niclosamide , but anything longer that 5-7 days makes one lose hair. I use it 5-7 days, then make 6 weeks break

Excellent video Dr. Berg, thank you for your continued sharing and education❤❤❤

For some reason i feel like saying , " the rehabilitation of magnum T.A". Anyone remember that ?

Thank you very helpful.

Dr B always spreading knowledge to help people. What a great guy 🫡

Congratulations on 12 Million subs Dr. Berg! I think I subbed when you were under 2 million. Keep it up! ✌️😎👍

Thank you sharing all this great information with us for free God bless you 🙏

Thank you so much Dr. Berg for this invaluable educating, information! Real gem of heath & wellness!

Great explanation, Dr Berg. Love your helpful content in your videos. Thank you ❤😊

Thank you for years of education!

Dr. Berg Please tell me which brand has natural dietary supplements? for example, you can drink (NOW)(Solgar)(Swanson) how do you like them?

This is what I needed to hear! I am finally planning to do the closest thing I can to keto starting June first, for a month to 6 weeks to see if I see and feel a difference. I’m currently pretty healthy and not overweight but I have a mommy pick from where I had a C section that doesn’t seem to budge. Will be trying this!

1 Tbsp. of What? did i miss something?

Let's find out.

Thank you so much! I’m a big ole hot mess 😩Had Full Hysterectomy, Gallbladder gone, Hair-loss to the point I have male pattern loss on the top, and Super low count on Thyroid. I just found you and I’m so excited but I’m worried that there’s so much wrong that when I fix one it could worsen the other. I’m not giving up and I’m going to try each thing for each one🤞🏼 I’ve lost all faith in the Doctors here in my town. Thank you so much for helping so many!! I’m seriously so excited that there’s hope! Thank you again

Thank you I love this ! Is there a where is there Resveratral supplement you recommend?

3:27 it's one tablespoon of Resveratrol

So I'm still unsure of what the 1 teaspoon a day is? Can anyone answer that for me?

Dr Berg, is it ok to eat 10 to 20 eggs a day? Thank You!

Watched the video, read the notes, but what exactly is the product to get or take? 1 spoon of what exactly?

Great informational video. Thanks!😊

I must have missed it, or was it just a click bait, but what to eat a table spoon a day of?

Dr Berg your videos help me a lot living active. Thanks for that. I have one request. Please make a video on Schamberg disease.

Ain’t no miracle food/drug tha replaces HARD WORK

I'm getting close to 2 years of a ketogenic diet, what's this belly fat you speak of? 😊

Dr Berg examples are brilliant

Yay! I have asked before-is there an alternative if you are allergic to ACV?

It's helpful to read his notes-he said 1 Tablespoon of resveratrol powder.

Orange man never wrong

Hay and thanks 🙏 dr. Berg Can you tell us what to do with dry curly and tangled hair how can we treat it??!to be shiny and soft

Does resveratrol mess with hormones? I need to do some research on this, but the small amount of reading I've done so far, some have said it messes with estrogen. Could this be a good thing? They didn't say. I'm in menopause and maybe this would actually help, but I certainly don't want it to cause problems.

❤ Thank you so much Doctor Berg.It's an amazing topic ❤🙏🙏🙏🙏

So, wait ... Dr. Berg is telling me that my fast metabolism is not the blessing I thought it was? I've wondered for years, "if I have a fast metabolism, why can't I lose weight?" But the Hummer vs. Hybrid Camry example was crystal clear. I need to slow down my metabolism and force my body to burn energy unnecessarily. That's why walking makes me feel great. That's why cold showers lower my anxiety. That's why I lose 2 lbs. overnight if I walked for as little as 15 minutes the previous day. This is incredible! I've just purchased resveratrol powder from Amazon, and now I'm going to go for a 20-minute walk followed by a cold shower. Man, I can't stand cold showers. My anxiety rises 10x, and I just want to escape. But when I do it for 4 or 5 minutes, get out and dry myself, I feel more energetic than ever ... for a while ... then I need to sleep because it lowers my anxiety like nothing else - and my anxiety stays pretty low for the rest of the day. Thank y.ou, Dr Berg! This video was brilliant. N.B. 100% pure resveratrol is fluffy, odorless, and tasteless, so y.ou won't even notice it. If the resveratrol y.ou buy is granular, or a powder, it's not pure resveratrol. Read the labels carefully, and watch for photos from reviews.

Dr. Berg would you recommend eating a certain amount of blueberries or dark chocolate when I break my fast for more weight loss?

Bit of an unrelated question but does having any sugar at all stop insulin resistance? I noticed in my salads the carrots I was putting it had like 3% sugar and the dressing had a similar amount. For insulin resistance does it need to be absolutely zero sugar?

The fact that we get free videos on KZfaq by Dr. Berg is truly a gift; keeping the education and knowledge alive. 👏👏👏

Best and simple go for Vinegar . I reduced 9kgs within the 2 months . By simple steps

Hi Doctor , Thank You Very Much For Evertthing You Do . Doctor , I Have question For You. if You Could Suggest Where I Can Buy Your Vitamins ? I Live In Texas , Thank You .

Please convert the one tablespoon to milligrams. I found capsules of 100 mg but I don’t know if that is a tablespoon of powder equivalent to

Thanks, Doc!

What synchronicity -- just about an hour ago I was reminding myself of the benefits of Japanese Knotweed, especially as a treatment for Lyme. Would love to learn more about resveratrol

Is Trans-Resveratrol also good for this? Is there any difference between Resveratrol and Trans-Resveratrol?

Any specific forms or brand of Resveratrol would you recommend?

Lemon 🍋

I eat a small bowl of blueberries and sometimes strawberries 🍓

Hey Dr. Berg - have you seen this new report that says 100% of male testicles today contain microplastics? What the heck is that about and what can we do to reverse this? I don’t like the thought of having microplastics in my testicles

Hi Dr. Berg! Love all your content. Can you recommend a resveratrol supplement? Do you have it on your website?

Dr. Eric Berg DC, This is fantastic! I subscribed because I love it!

I have heard a tablespoon of cinnamon could help.

Dr O'Neill said vinegar is toxic. Just like alcohol. Can you explain Dr Berg

What will stop these from working 5:17

Did I miss what’s the 1 tablespoon of what?

Thank you for your sharing this ❤❤❤

Your videos should be played in schools, instead of current "gender" videos

Resistant dextrin vs dextrin or maltodextrin. Different topic, but I need it explained.

Thank you Dr B 🙏🏼

thank you dr.

Hello doctor can you please do a video on sensory processing disorder in children ? Thank you.

Hi Dr Berg, Which brands and forms (pills or powder) of resveratrol is best as in independent testing for purity and potency?

I just want to take time to thank you Dr berg. You have drastically changed my life I want from craving sugar on a daily basis to now being sugar free for 9 months 😊

Thanking you so much for your valuable information. It has become a part of my lifestyle now. Self-care.

Can you help advise on how to handle taking the glucose tests required during pregnancy while on keto? Thanks!

Went through the whole video to find that one must get less calories .

Doc, you didn't answer the question.

This is really great, thank you!

This is great to hear, but though in OMAD i have still lots of subcutaneous fat to lose. Is my body super efficient or smth else i don't know. My goal is to support and improve mitochondrial function following your recommendations. Thank you for your videos dr. Berg!!❤

Sounds great .but why do medical doctors and the Cleveland Clinic say it doesn't work ????🤔

Efficient metabolism = SURVIVORS

lol you just about sold me on a hybrid Camry😂

You're the best, Dr. Berg. Cheers!

Awesome and insightful content.

Here's what was written in the actual description of this video (under the title where it says "more...") Could 1 tablespoon per day of a potent polyphenol be the natural belly fat solution you've been searching for? Watch this video to find out. DATA: pubmed.ncbi.nlm.nih.gov/30421... 0:00 Introduction: How to lose belly fat 0:24 Do you have a slow metabolism? 1:22 Mitochondrial uncoupling 3:05 Resveratrol benefits 4:01 Other ways to increase mitochondrial uncoupling and burn fat 5:06 What blocks mitochondrial uncoupling? Today, I'm going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you! People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel. The mitochondria are the body's "energy factories," turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat. Resveratrol is a natural mitochondrial uncoupler. It's found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed. Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling. Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling. The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat: Excess calories Aging Sedentary lifestyle • Heavy metal exposure Certain medications (statins, beta-blockers, Metformin, antibiotics)

You look more handsome shaved, I'm a retired barber. ❤