10 Benefits Of Blueberries To Know! | Blueberry Health Benefits

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Күн бұрын

10 Benefits Of Blueberries To Know! | Blueberry Health Benefits
Explore the bountiful health benefits of blueberries in today's informative vide! Learn about the numerous advantages these tiny, vibrant berries offer for your well-being.
Discover the extensive health benefits of blueberries, ranging from their antioxidant-rich composition to their potential to support brain health and improve heart function We'll also uncover the reasons why blueberries are good for you, as we delve into the science behind their positive impact on overall health and vitality.
We'll provide you with blueberry nutrition facts, highlighting the impressive nutrient profile of these berries, including vitamins, minerals, and dietary fiber.
So without further ado, let's dive into the diverse ways in which blueberries can contribute to your health, from promoting healthy skin to aiding in weight management.
Join us on this fruitful journey through the world of blueberries and unlock the secrets of their remarkable health benefits for a delicious and nutritious experience!
Do you know more blueberry benefits? Let us know in the comments below!
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HEALTH DISCLAIMER
The information presented on this channel is provided for informational purposes only, it is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professional. Do not use this information to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider.
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00:00 - Intro
00:33 - Reduces Risk of Heart Disease
01:06 - Strengthens Metabolism
01:41 - Contains Anti Aging Properties
02:13 - Helps in Fighting Cancer
03:02 - Improves Memory and Brain Function
03:45 - Improves Insulin Sensitivity
04:28 - Helps in Fighting Depression
05:13 - Helps in Strengthening Bones
05:56 - Protects from Urinary Tract Infections
06:43 - Helps Boosting Immunity and Strengthens Muscles
07:26 - Outro

Пікірлер: 38

@danielhuffman8752 5 ай бұрын

eat blueberries everyday frozen ones i absolutely love them.

@WhenYouGarden 3 ай бұрын

Yum

@lovelight...1940 3 ай бұрын

There almost always on my grocery list of fruits frozen perfered!👍👍

@HerminiaLecciones 5 ай бұрын

Thanks for the info..

@zenaidaalejos5896 Ай бұрын

Grateful n thankful n learning more. Heaven bless you

@madhuchhandabiswas8200 8 ай бұрын

Thanks

@TheRalf9999 8 күн бұрын

Eat blueberries every morning along with an avocado….followed by a 1 hour walk on the local golf course before the hackers arrive 😂

@Rainne10399 4 ай бұрын

thank you

@lionstrength1966 7 ай бұрын

THanks for the Awesome information!! GODBLESS YOU!!

@CordeliaWagner1999 6 ай бұрын

The god that let's child ab00se happen?

@ronniemead805 8 ай бұрын

Thanks for this great and informative video.

@claforestrie 8 ай бұрын

Great!

@WhenYouGarden 8 ай бұрын

Glad you enjoyed the video! Do you know any other blueberry benefits?

@foodfrenzybd 7 ай бұрын

Nice

@Thaythichgiachanh262 6 ай бұрын

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@soheilasky2013 8 ай бұрын

Lovely, Thanks

@WhenYouGarden 8 ай бұрын

Our pleasure!

@annmurtagh5323 5 ай бұрын

Cant get organic, I buy bag frozen, alright but some are nearly as big as a marble!

@tinaapple1342 8 ай бұрын

I hope so 🙏🥰 I eat blueberries every days 😄

@hazelisted7710 7 ай бұрын

So do I

@CordeliaWagner1999 6 ай бұрын

I HATE the taste, only force them down for health benefits. Being ill makes 00gly.

@debbieanne7962 12 күн бұрын

I’ve have oatmeal with blueberries every morning. In summer fresh berries but it’s now the middle of winter in Australia so I buy frozen. Can still get the fresh but way too expensive atm at $10 a punnet compared to $11 for a kilo of frozen

@jacobclark89 7 ай бұрын

Also , its been said that poly phenols help to feed the beneficial digestive bacteria and good bread like french bread give a home for the bacteria .

@CordeliaWagner1999 6 ай бұрын

Good bread? Fiber is good for most healthy Batterie. But just sayin frech bread? Nah. Could be from GMO wheat with ripfning Enhancer in the dough. A recipy for colon cancer.

@vidyasagarkumar2650 7 ай бұрын

Most welcome respected sir list of some more raw Fruits for better Gut health issues and Liver health issues with

@CordeliaWagner1999 6 ай бұрын

Liver: eat bitter stuff like Rucola Lettuce and Grapefruits.

@user-ks5ht8el3h Ай бұрын

I am a user!!!

@24carrotgold8 7 ай бұрын

Are the benefits still present if the berries are flavorless? I bought frozen berries from Sam's Club and Costco. Costco were labeled "organic" and tasted great. Sam's were not.

@andymurray716 6 ай бұрын

I buy frozen wild blueberries from Farmboy. Wild blueberries are the best for antioxidants.

@CordeliaWagner1999 6 ай бұрын

Wild? Sure? How much do you pay for somebody going out and forging them in the wild? I pay 3.20€ for 500 grams of Aldi's frozen organic blueberries. Their taste is pretty intensive. I can't say if they taste good, I HATE the taste and only eat them for health benefits. But the taste is pretty intense. To intense... 🤢

@rhonda205 5 ай бұрын

Buy fresh ones

@andymurray716 5 ай бұрын

@CordeliaWagner1999 That's literally what they do, look it up.

@lenm2857 Ай бұрын

@@CordeliaWagner1999 Wild blueberries are a lot cheaper than organic (at least in North America where they are grown).

@tedwashburn 2 ай бұрын

Frozen blueberries available to me do not taste good. They are hard and crunchy, have no juice, no sweetness and no flavor. I am suspicious that the producers pick them before they are ripe, then freeze dry them and sell them as “ frozen”. I am very skeptical of their nutritional value. I hope that someone will analyze them. Blackberries have the same problem. Frozen strawberries seem to be OK but they should be checked as well. In fact a lot of checking needs to be done on the nutritional value of the foods we eat. It’s too easy to change the color, texture, aroma and taste of foods without regard to nutrition. I think this is a hidden danger akin to Rachel Carson’s “Silent Spring”