The Best Fruit for Diabetes. I Finally Found it!

Рет қаралды 3,411,716

5 ай бұрын

I tested 20 most popular fruits and how they spike my blood sugar. If you live with diabetes and like to eat fruit this might be an interesting video for you to watch. It will help you decide what fruits to eat and what fruits to avoid in order to keep your blood glucose in check.
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Пікірлер: 1 900

@TypeOneTalks 5 ай бұрын

If you liked this video watch this one next (I'm sure you will love it): The Best Bread for Diabetes kzfaq.info/get/bejne/rt-igLxozbqcdGg.html Join my Patreon community (direct access to me & access to bonus content) www.patreon.com/typeonetalks Blood Sugar Academy - Register your interest here forms.gle/WAxjUdbtxSPExCCj6 Book a private session with me calendly.com/typeonetalks

@iphillips90phillips25 5 ай бұрын

Bread for diabetes

@manjulavadla8547 5 ай бұрын

What about papaya?

@deloresbias1003 5 ай бұрын

@@iphillips90phillips25😊 sourdough bread is supposed to be real good in limited.

@eroskaw5423 5 ай бұрын

hi. you should take a look at the enzyme content. for blueberries and watermelon. they will bring your blood sugar to below what you started in 2 hours. i find that 100 grams of watermelon will bring down my overall blood sugar for the day. blueberries i find can get it very low. thanks. and keep up your personal research

@edwardjunisa8102 5 ай бұрын

@PositiveEnergy733 5 ай бұрын

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

@davismwambi8190 5 ай бұрын

❤

@sonnyb336 5 ай бұрын

From personal experience the biggest help to maintain your wellbeing relating to glucose levels is to be in the moment, take active control and ownership and that is 80% of your battle. The rest is being mindful of what you eat, when you eat it and balanced with mild exercise. Very quickly you will see results and your anxiety will reduce.

@concepcionsarmiento3808 5 ай бұрын

Thanks a lot

@icildabaileybrown2023 5 ай бұрын

@@sonnyb336to see TV no

@awishinandahopin7232 5 ай бұрын

I accept your words, every single one. I am speaking to PositiveEnergy733/ Thank you.❤

@adamczer7017 5 ай бұрын

Dietitian here-Great video and content. As you said, eating fruit after a meal helps reduce the glucose spike from fruit. But also, any fruit balanced with protein or fat helps reduce blood sugar spike as well. With regard to bananas, greenish bananas have resistant starch and prebiotic fiber so the sugars are absorbed more slowly. Also, exercising after, or simply doing chores after help lower the glucose spike as well. Side note-having a tablespoon of vinegar before eating fruit helps decrease blood sugar. Or if you’re having a meal high in carbs, you can incorporate vinegar into a salad dressing or some other component of the meal. Additionally, eating the vegetables and protein before the carbs help as well. Best of success to you all!!

@nduodiaka-ph9sl 5 ай бұрын

The whole truth and nothing but the truth.

@samsungtablet5744 5 ай бұрын

Fruit after a meal of protein ferment in your gut because you are delaying the digestion of it. Proteins need acid to digest and carbs need starch ... see what you are doing? Best fruit to eat after a meal ...none.

@briangallagher6624 5 ай бұрын

Or, just don't eat fruit

@adamczer7017 5 ай бұрын

@@briangallagher6624 um no….. so many health benefits and refined carbs and refined sugar are the bigger problem. No one got diabetes from eating fruits, most ppl aren’t getting 5-7 fruits and vegetables a day.

@RaniceF 5 ай бұрын

Here is how I eat the fruits, I try to find less ripe mangoes they are less sweet and more sour, bananas very green cooked, kiwifruit very firm less ripe are more sour, strawberry less red, papaya less ripe is less sweet, and for apples I add lemon juice to it and cinnamon

@nahidgray5811 5 ай бұрын

I was diagnosed with diabetes 2 about 2 months ago. I’m watching my diet closer, exercise moderate and reducing my stress, dropped my blood sugar to 5.9

@njerikamau9925 5 ай бұрын

Can u pliz help me with food u were eating I have a same problem help a sister from another mother pliz

@JamminClemmons 4 ай бұрын

@@njerikamau9925 - I went KETO my sister, and my blood/sugar is dead center at 5.2 ! If you cut back on the carbs to only 30-50 grams per-day, you'll be on the road to recovery. I eat like a horse, but with the right foods. I may add french toast every weekend! Buy SOLA bread at 1 net carb per slice, and for the pancakes we purchase BIRCHWOOD, KETO Pancake mix.

@geraldinecheah329 4 ай бұрын

Please share more details.

@njerikamau9925 4 ай бұрын

I am doing what doctor told me but the results are not okay I drink a lot of water, eat green,I don't take sugar but when I went to doctor the sugar levels is 13,19 what can I do please for better results

@lilmoir5712 3 ай бұрын

Ll@@njerikamau9925

@SzerenM 5 ай бұрын

GREEN (perfect for me): Avocado, Blackberries, Grapefruit, Plums, Raspberries, Strawberries, Sour cherries and the winner is AVOCADO /// I LOVE LOVE LOVE GUACAMOLE! 😍 THANK YOU!

@tomjones2157 28 күн бұрын

@SzerenM avocado has too many oxalates which make you fat and trash the kidneys the older you get🤕 Cherries are low in oxalates 😁👍

@SzerenM 27 күн бұрын

@@tomjones2157 🤣

@TopperPenquin 24 күн бұрын

You would had suffered EMW 100 Billion %

@amichaels1871 13 күн бұрын

@@tomjones2157According to a number of studies avocados actually are fairly low in oxalates (average of 19 mg for a medium sized one) but high in fiber, nutrients & essential fatty acids which can help you LOSE weight in the long run. Many people do not eat ENOUGH healthy fats & therefore HOLD ON to or RETAIN fat on their bodies. Oxalates can be flushed by drinking enough water especially lemon water taking magnesium & consuming water based fruits & veggies like asparagus, cucumbers & watermelon. ❤🍋🍉🥒

@davidotness6199 5 ай бұрын

So very glad to have found your channel, young man. (I'm in my mid-70s & Type II) I am forwarding this to my MD and recommending he make it part of his treatment protocol. Thank you!

@1aikane 5 ай бұрын

Great presentation. Thanks for taking the time to prepare and present such a detailed analysis 👌

@daviddjerassi Ай бұрын

Your videos are top of the top videos on type 2 diabetes NO ONE but you are doing these comparisons which are of great value to every type 2 diabetic everywhere THANK YOU Sir.

@gregls7121 28 күн бұрын

I'm type 2 also, but I believe he said he's 1, which is teen or child diabetes. Same premise for positive long-term health, anyone???

@tomjones2157 28 күн бұрын

@daviddjerassi NO the best videos tell you Keto or Carnivore so you don't have type 2 diabetes anymore. Why admire someone who helps you keep your diabetes present so you stay sick more comfortably???

@Seyapa 27 күн бұрын

Gues you haven't came across Channel "insulin resistant 1" .. go watch.

@Bim2464 4 ай бұрын

I should be asleep it’s 1am but I’m thankful I found your channel.Thanks for all the great info.

@lizlandweher4939 5 ай бұрын

I' m not a diabetic, but I'm a nurse. This is great for teaching diabetics! And I do watch my portions of some fruits now.

@pauldouglas8431 Ай бұрын

lol at your a nurse and it will, be great for teaching diabetics!! ...... try living with type 1 diabetes before you try telling other ppl to live their lives!!

@tomjones2157 28 күн бұрын

@pauldouglas8431 lol YOU make no sense. Does a orthopaedic nurse have to break their bones to understand how to nurse patients?Does hospice nurse have to die before they can nurse a dying patient? Answer: NO 🤣🤣🤣

@matsuz100 5 ай бұрын

Thank you for all your time and effort you put into these very helpful video's.

@cathyvanbuskirk4837 5 ай бұрын

Thank you so much for your content and this video. It’s been incredibly helpful appreciate how you break everything down.

@rogel080274 8 күн бұрын

New Subscriber here, Type 2 Diabetic from Manila Philippines but working now here at Jubail Saudi Arabia. Your video is really really what I've been searching for so long. Thank you and God bless you! Following your videos now on.

@pauldurand4780 Ай бұрын

Thank you very much for for practical *experiencing* and not just "reading up" and dumpng "facts" on the effects on all matter of foods. Very helpful and very appreciated!

@harryfix2767 5 ай бұрын

Wow! Thank you. This was extremely informational and helpful.

@garythompson9452 4 ай бұрын

Excellent presentation. Thanks for creating this.

@chabby108 2 ай бұрын

Many Thanks for doing all the work for diabetes to eat the right fruit with small blood spike.

@davidsagarra9841 5 ай бұрын

AMAZING VIDEO, very informative!, I’ve been type 1 diabetic for exactly 30 years and I’ve seen many other people die of complications caused by diabetes during those years. I just found your channel; congratulations and thank you very much for what you are doing!

@eddieschneider1947 2 ай бұрын

You're a type 1 diabetic? Why? Why not exercise and eat whole foods to stop being a diabetic? 30 years?

@paulrosebush9137 2 ай бұрын

30 years????? Maybe, just maybe, you're doing something wrong.

@ghosttown3194 2 ай бұрын

@@paulrosebush9137 Learn to read my friend Lol he is diabetic for 30 years

@torhelgerasmussen9479 2 ай бұрын

Diabetes type 1 is uncurable, you ignorants

@DCgreen27 2 ай бұрын

ummm because he's type 1 it's chronic, hereditary, and so far there is no cure.

@user-kc7mu4jp4p 5 ай бұрын

It was convincing to see you actually eat the fruits that you were testing, thank you!

@dennybowman 3 ай бұрын

I was recently diagnosed as diabetic and found this video to be very informative, thank you for this information...

@HealthHelm 3 ай бұрын

Wishing you and your viewers good health

@breeminor498 Ай бұрын

@dennybowman Start taking multivitamins. In addition to B-12,vitamin C, vitamin D-3, magnesium, and exercise. Begin changing what you eat, when you eat, drink plenty of water, reduce process foods and carbohydrates and eventually go to a low carb diet. Remember to decrease insulin you must not constantly eat and snack. That's why intermittent fasting have helped so many people reversed their diabetes caused it helped lower their insulin. There are other vitamins that help you become insulin sensitive again.

@dennybowman 27 күн бұрын

@@breeminor498 - I have, I've lost 25 pounds so far and plan to lose about 40 more pounds. Also, my blood sugar has consistently been around 90 - 95. Thank you again!

@Shoin300 2 ай бұрын

Thank you so much for this wonderful information. I plan to apply it.

@lillianvgrant 5 ай бұрын

This is one of the best videos I've seen. Thanks

@mztwixed 4 ай бұрын

Thank you, sir. Needed this knowledge.

@ileanasmith6719 27 күн бұрын

Thank you so much. This is by far the best nutrition video about fruit I had ever seen. Thank you.

@sumitasinha7023 21 сағат бұрын

Informative video backed with facts & figures...love it!Thank you & keep spreading your knowledge 👍

@stevemcguffey148 3 ай бұрын

Good presentation and good analysis! That's for doing this testing for us.

@Aangel452 5 ай бұрын

Great self test, thanks for sharing your results as it helps alot of us. Cheers😀

@dkaybee 3 ай бұрын

I enjoy your videos so much. I am new to diabetes and get so frustrated sometimes; its nice to have this kind of information to help make healthy choices

@alisevketuensal2770 5 ай бұрын

Great explained. Thank you so much 👍

@user-xh5lf5kg7l 2 ай бұрын

I am very grateful for listening your motivation ever since I watch my sugar levels are improving thank u so much

@healtharbeauty 5 ай бұрын

Your Amazing. Thank you so much for sharing this wonderful video.

@SQ9669 3 ай бұрын

Thanks for sharing on your research... good job...

@umityayla5051 2 ай бұрын

Very informative and clear. Thank you for your effort.

@ninamarie8654 5 ай бұрын

Thank you this was really great information I'm not diabetic but I've had a kidney transplant and I take prednisone so I have to watch everything I eat❤

@FightBackAgainstDiabetes 5 ай бұрын

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

@healthyhabits_1 5 ай бұрын

Very true

@XRinger 5 ай бұрын

I'm 77. Many many years ago I chose to be type-2. I just didn't know it. Candy bars with a Coke or two, was a normal snack. Now, my poor choice will soon likely kill me.

@Beekind799 5 ай бұрын

diabetes is reversed in approx 2 hours,can you tell me what fuels the pancreas production of insulin,answer that and you cure diabetes,

@XRinger 5 ай бұрын

My Calcium scan score of 1300, (3 years ago) most likely is due to metabolic syndrome/Type-2. The Standard American Diet (SAD) for 50 years caused me a wide range of problems. The plaque that's most likely to kill me is just one of the problems. But, I started Keto in 2017, and that might be the reason I'm still here. Above ground. Might make it to 80 with any luck..

@murraypooley9199 4 ай бұрын

Every time someone chooses to consume sugar or anything glycemic, is choosing to get diabeties.

@boxerxx951 4 ай бұрын

I like this video a lot I’ve been so many years without taking care of myself I’m surprised how I’m still alive but my step aunt past away from diabetes I believe and so it open my eyes and now I’m watching what I eat and being more informative thank you just hope it’s not too late

@maryannrecht7605 3 ай бұрын

Thanks for a fascinating video and helpful too, it will help me make a more informed fruit choice. I have been diagnosed with Dibetes 2 for twenty years and kept my sugar at about 6 steadily with the aid of one metformin tablet per day, sadly at the same weight, 156 pounds. Since I'm addicted to breadyour Bread video has caught my eye. Thanks for sharing your research. Mary Ann, Chicago.

@julieholien3681 3 ай бұрын

This is fantastic. Thank you.

@Henry-fk7cq 5 ай бұрын

It's refreshing to see an honest, detailed evaluation of FRUIT. Avoid fruits, eat occasionally. Berries & avocados are good once in a while. Thanks for telling it like it is.

@rahabnkya8276 5 ай бұрын

THANK u. I appreciate every step, will follow suite. Bravo

@5yearshed Ай бұрын

Thankyou for your content..i really struggle researching all this stuff and your videos are a great way to get spoonfed useful diabetes info..

@HyacinthJames-td6js 5 ай бұрын

Thank you for this detailed presentation.I am not a doctor but i have known great success in comsuming a plant based diet which includes seeds, sparing nuts, organic vegetables, fruits and grains. Walking for I hour each morning. Comsuming pure rain water not with meals, going to bed by 9 pm or 10 pm. Having faith in God this deals with our guilt, fears and other mental issues that will cause stress and regret that wears out ones mental adjustmment state. If your are diabetic focus on your savory fruits eg string bean, okra, cho cho, bitter melon, pumpkin, use sparing amount of fresh coconut milk instead of oil. Cooking with oil can be danaging. Have carbs that dont spke the blood sugars. Thus food combination is key dont mix fruits with vegetables, dont eat and drink, keep liquid foods to a minimum unless occassionally with your irsh moss, spurlina, cholerella and avocado super food mix .and no comsumption of vinegars that mess with your gut issues. That could be you next research does vinegar damages my gut issues, do you see what it does when cleanimg. It completely amazing how it cleans a staimed /dirty tile. Exercise and strech outdoors, open yoiur home to air and sunshine. Bake your grains at low heat for 2 1/2 hpurs before use. Mango leaf and bay leaf tea and other teas will help with diabetes and other issues that are present. Let me know if these tips help you remember to be exercise moderation.

@florl.delgado4093 4 ай бұрын

Wow!!!! What a GREAT video!!! Thank you so much for sharing ❤ MERRY CHRISTMAS 🎄🎁

@beckynelson6786 2 күн бұрын

This is very useful and clear. Thankyou.

@joyceahlschlager7464 5 ай бұрын

Thank you for the information that you give.

@user-wr4kb5ri5g 2 ай бұрын

Pat I am so proud of you and the commitment you’ve made to improving your health. You are an inspiration to me. 🎉❤

@richardjackson5380 Ай бұрын

He is called Tom

@lynwoodall6155 5 ай бұрын

Brilliant! Thank you.

@dmercier6437 5 ай бұрын

This was helpful and very interesting. Thank you!

@lindasim7925 5 ай бұрын

Thank you very much for sharing this wonderful great video and thank for taking your time to study.😎❤ A great help for me. Great video and content

@ericencabo3345 5 ай бұрын

Thank you very much..nice info Sir..

@cybernit3 5 ай бұрын

Thanks for the video; I didn't know about Apricots and Guava. But I only eat 1 Banana at most per day and important that they aren't too ripe. I have Type 2 Diabetes btw, and find your video helpful.

@aliciamarana 29 күн бұрын

Thank you for doing this work ❤

@roryasuncion 3 ай бұрын

Great video! Lots of useful info presented clearly and quickly.

@rabiyakhalifa5867 3 ай бұрын

Thankyou. I have been type 2 diabetic for 16 years and was getting confused with different information about fruits. With you checking your blood sugar spike. Made sense of what to eat

@lindaalmeida8629 5 ай бұрын

Thank you for the trouble you hv taken to test the GI of the fruits and how the different fruits affect blood sugar levels. 🙏

@evaz6177 3 күн бұрын

You are great in giving information about food for diabetics. Thank you very much.

@stephanyfaycohen3842 Ай бұрын

Many thanks for this video. I have the condition and symptom of a Type 2 diabetic. Your findings are very interesting, and very relateable. GOD bless you.

@user-gr1js7vb7v 5 ай бұрын

I applaud you and I appreciate the work you do and have done, but you can drive yourself crazy with all of this. I have been a T1 for 44 years and have no significant complications. Learn to live with it. Thanks for all you do. I was diagnosed in January 1979 by an old Lithuanian internist who attended medical school in Edinburgh, Scotland and he gave me some great advice..."you have got to learn to live with it." The knowledge at that time was very limited, but I was telling him that I would not eat doughnuts. He told me if I wanted a doughnut, eat a doughnut, not a dozen doughnuts, but don't obsess. If you obsess, your quality of life suffers.

@donatasunga1758 3 ай бұрын

Hi i am ur new subscriber, 1 am 60 ,i am prediabetic but when i turned 60 i am at 7.1 AIC which made me very concious of what to eat from carbohydrates rich foods to fruits . I learned a lot from Your content . Thank you and i am looking forward to your Blood Sugar Academy . I am also following your content about ‘bread’because i am a bread lover

@pamdyer4644 5 ай бұрын

So very informative! Glad to know I can try in moderation so diabetes friendly.

@Elliottglide67 2 ай бұрын

Thanks for the great presentation!

@sabinekoch3448 5 ай бұрын

So interesting. thank you! Am so thrilled that apricots and guavas are in the green- my favourite fruits!

@TheSeedpearl 2 ай бұрын

When did he mention guava and apricots in this video? They are my favorite fruits too.

@newatiny344 2 ай бұрын

@@TheSeedpearlsomewhere around the 24 minute, 23 minute mark

@TheSeedpearl 2 ай бұрын

thank you.@@newatiny344

@karlahernandez5750 5 ай бұрын

Oh goody! I have wild blackberries and plums growing in my yard and now I can feel better about eating them! I also have a pear tree but I only get about 5 pears a year from the tree and they are very small.

@riobabic8960 3 ай бұрын

I get about 200 pounds of pears on each of my pear trees. I’m in the Toronto area of Canada. It could be your soil or your winters aren’t cold enough !

@karlahernandez5750 3 ай бұрын

@@riobabic8960 the tree is a dwarf variety and is planted in very poor soil. I also never water it and our winters are mild. My neighbor had a full sized tree that was always loaded with fruit.

@maryloudelossantos1624 13 күн бұрын

Thank you for sharing your video. Tips are valuable & helpful.

@dezilake4617 3 ай бұрын

Great and educative lecture,i enjoy watching your videos.

@scottbennett8749 3 ай бұрын

Recently tested for diabetes thinking I might be pre diabetic but had significantly higher A1C than I thought so now I'm doing research to come up with a game plan. Your information is great and very well broken down, I haven't followed somebody as fast as I subscribed to you in my time on social media. Not sure how often you read comments but hope this finds you well and you have a great year while we control our sugars 🤙🍻

@russrasmussen9514 3 ай бұрын

Go to dr berg this guy is a clown

@foma518 5 ай бұрын

I LOVE MANGO!!!! If I pair it with cottage cheese or greek yogurt, it helps control the spike.

@TypeOneTalks 5 ай бұрын

Great tip! I love mango too!

@SierraandSoufian 3 ай бұрын

This is the most informative video ever 👏 Thank you so much for taking your time to do this now I know what fruits to avoid while I controll this blood sugar levels appreciate this so much!!!!

@MarioLopez-ob5rv 4 ай бұрын

I love watching your vlog. Very educational for me. ❤

@hbbstn 4 ай бұрын

You summarized in 26 minutes what I've done over the past ten years thru trial and error. I eat avocados and strawberries everyday and crossed off mangoes watermelons and sweet cherries. I'm surprised about apricots and plums.

@Capius1272 2 ай бұрын

So glad you summarized this... 25+ minutes to get an answer is.. well.. what was I talking about? 😅

@richardjackson5380 Ай бұрын

Just moderate portion size

@mannys4036 5 ай бұрын

I found this video in my feed and I took and chance and watched it and was amazed. I watched it from beginning to end. I am a type 2 diabetic but this information applies to my situation as well. In fact, I found this information for useful than the information I have been presented in my journey as a type 2 diabetic. This information will be most helpful to me. I really appreciate it and look forward to learning more.

@TypeOneTalks 5 ай бұрын

Thank you so much for your kind words my friend. Wishing you all the best!

@medmen1230 5 ай бұрын

Excellent content and presentation. Thank you.

@bahebekhayettii5905 Ай бұрын

Great content, thank you so much for the information. I really appreciate your video. I am a type 2 diabetic, haven't been able to live with this, and don't know how to eat. I'm so new to this.

@Msandelis 3 ай бұрын

This is the most thorough video I have seen. I’ve never subscribed to a channel as quickly as I just did. Amazing content. I knew avocado was the winner. Thanks so much for taking the time to create this video. I listed to it twice will scanning my patients.

@terrynberry893 5 ай бұрын

Thank you so much for this. I have learned a lot from you. It makes is so easy to just choose fruits from the "green bucket." I love that!

@TypeOneTalks 5 ай бұрын

You are so welcome! Thank you for your kind words!

@carolinemorrison7599 Ай бұрын

@@TypeOneTalks but what about when it runs jn family doffrent taste varieties considering budget only fruits ..so hard to resist...

@chuckyvepub82 Ай бұрын

Im eith you Caroline. Its another one of those lifes challenges. Its simple but hard to do. So decide thats what you want and do it! I wish you 100% success🎉😊

@sandraelder1101 27 күн бұрын

GREAT VIDEO & so helpful! Fresh fruit helps me steer clear of refined carbs. Now I know which I can enjoy freely & which to watch the portions on.

@denisemongroo7491 8 күн бұрын

Thank you so much for this video..I have learned from this...will do changes in my diet...

@barbbalaska4420 2 ай бұрын

Thank you for this video! I am not a diabetic BUT I am a fruit lover! I found this information very helpful.

@Lisa-gg9zp 5 ай бұрын

Excellent information. Thank you God 🙏 bless you and your family always ❤

@TypeOneTalks 5 ай бұрын

Same to you! Thank you so much for your kind words Lisa!

@beckyford9193 2 ай бұрын

Thank you! Great video. Super helpful.

@Monsieurjv 3 ай бұрын

I am so glad I found your channel., Thank you so much.

@coopie624 5 ай бұрын

My favorite fruit is frozen cantaloupe! I am dieting and I find that when I eat cantaloupe every day, I lose more weight. I consider that a win. I also love frozen grapes, but they have to be saved for special occasions. lol

@Macrocompassion 3 ай бұрын

The skin of the banana is equally useful in providing minerals and vitamins as is the actual fruit. It can be pickled using salt, vinegar and a little water, after it is cleaned (before eating) and the hard ends removed, and this skin allowed to go black during a pickling week in a glass jar in the fridge.

@c.r.hackett6464 5 ай бұрын

Very Thankful for finding your video and amazing information..Thank You!

@gladysvogel9442 3 ай бұрын

Very good and to the point info! Thanks and God Bless!

@ThisIsTheRemixte 5 ай бұрын

Type 2 here who eats a lot of green guava but always as a "dessert". You confirmed my theory that guava doesn't really spike on the CGM!

@rishirajrambhajan543 5 ай бұрын

Excellent presentation 👏

@TypeOneTalks 5 ай бұрын

So nice of you! Thank you!

@marymcknight3252 2 ай бұрын

Hi just found your video as someone who has been diagnosed with pre diabetes so found your video very informative as I am finding what to fruit to eat very confusing thank you from Scotland uk

@nirmalvachhani8747 20 күн бұрын

Thank you very much for this informative video. I am in my eighties and have been warned of on borderline of diabetic parameters(hbA1c-7.0) This video is of immense value to those who want to keep blood sugar under control and simultaneously continue eating healthy fruits.

@jimmywalker2429 5 ай бұрын

What needs to really be tested is the length of time ones glucose spikes. When your glucose spikes fast but goes away fast, the effect on your body is reduced dramatically. The 3 white foods keep it up for many hours, with insulin or not. Spikes have not affected my A1c unless it stays spiked. My experience.

@thilagavathysanthira9138 5 ай бұрын

Can you try with tropical fruits. I am from Asia. Tq for the interesting and informative video.

@nonishearer4126 5 ай бұрын

Thank you for explaining in a manner I better understand.

@JoyfulJourney_BeautifulPeople 2 ай бұрын

So beautifully explained.

@HepCatJack 5 ай бұрын

The rinds, peels, pith of fruits such as Watermelon, Orange, Mandarin, Pomegranate, Bananas, Dragon Fruit contain much of the same vitamins, minerals and antioxidants as the fruit that they wrap. So if you finely chop these peels in thin slices, dehydrate them at 200F for about 180 minutes, when they are dry blend them into a fine powder using a blender, you can keep these peels or rinds on a sealed glass jar or tin and add them to your smoothies when you make smoothies which use fruit from what you put in the red bowl. If you use a sweetener for your coffee such as Monk Fruit or stevia, you can also add a teaspoon of this powered peel into your coffee and blend it. This will not only reduce your insulin response to the sweet taste, it will increase the vitamin and antioxidant content of your beverage.

@sheilabaker7393 5 ай бұрын

😅😢😢

@naomiAcronym 5 ай бұрын

I've been told to avoid the skins, probably due to pesticides and lectins, but the pits aren't something I've considered. I will have to look into them. Thanks!

@annking1576 5 ай бұрын

@HepCatJack - please look at the labels on the sweeteners. *** Don't use Erythritol as it can cause heart attacks. Google it!

@HepCatJack 5 ай бұрын

@@naomiAcronym the pith is part of the skin of the fruit. On citrus fruit such as a orange or a lemon or a lime, the zest is the part with the color (orange, yellow, green) the pith is the white part as well as the white part that holds the sections together. Not to be confused with "pit" such as the stone or seed of the a peach or avocado in the center. For the stone or seeds of the fruit, it's best to look up if they are edible first as some plants discourage people from eating them by putting anti-nutrients in them. One example, the seed of the apple contains a bit of arsenic in it.

@gloriasaliba3395 5 ай бұрын

This is one of the most informative videos I have ever watched on fruits it’s GI and insulin impact - thank you 🙏 who would have thought blueberries 🫐 spike is higher than raspberries and having small amounts of watermelon is always a challenge for me so I make a salad with feta cheese watermelon red onion basil olive oil and lemon - it’s lowers the spike of the watermelon - also wrapping a slice of ham or prosciutto around a slice of cantaloupe is another good hack - I pair my pears with a small handful of nuts or a slice of cheese and my kiwis with yoghurt - grapefruit impacts how high blood pressure medication is processed - try making a mango salad with avocado red onion olive oil lime juice I have this as a salad with my salmon - generally having your protein fat and fibres before carbs and sugar helps lower insulin spikes

@mystrength5640 Ай бұрын

Apparently Raspberries are very High in oxalates!

@judeogbonnaya2975 2 ай бұрын

Thank you so much. Good research.

@gracewilder6218 Ай бұрын

Your video is very important and educational for me and iam sure to everyone else who is going thru this medical issue. I am now very cautious what fruits are good and their nutrients. Thank you for sharing your time explaining all the details. It was very helpful.

@kevinkasp 5 ай бұрын

Hi Tom, I have an idea for another video using these exact same fruits, but first, I want to thank you for this one and tell you how much I appreciate the effort and the information. It must have taken several days to work through that many fruits. Really excellent. Anyway, the idea for another video. Did you see the study conducted by researchers in Japan where they had participants first drink a glass of water with one or two tablespoons of apple cider vinegar stirred into the water, and then they performed tests like you just did. But instead of fruits they did it with rice and other high carb foods that are common to the Japanese diet. The result was by simply drinking a glass of water with a tablespoon of the vinegar before eating the food, the sugar response dropped by 25% or more. What if you did this fruit test all over again, but before eating it you drank a glass of water with a tablespoon of apple cider vinegar? What if the net result was to move fruits in the “yellow” bowl into green, or from “red” to “yellow.” Or what if it has no effect, or what if it affects some fruits but not others? I think it would be fascinating - especially if it works. It could become a kind of secret weapon for diabetes eating. But that’s again for this video. It’s going to help my life.

@emmanuelquaye2405 5 ай бұрын

❤

@dawnjohnson5937 5 ай бұрын

Wow! Very interesting. Hope Tom is interested and feels able to do this investigation.

@tudortudor2756 4 ай бұрын

You must read Jessie Inschauspe - Glucose Revolution. It will definitely change your life! Apple cider vinegar is one of her demonstrated tricks! Or you can find her on KZfaq!

@jaycarver4886 4 ай бұрын

The vinegar hack is one of several suggested by The Glucose Goddess. Check out her work!

@jaycarver4886 4 ай бұрын

@@tudortudor2756Yes, that the person! Sorry, didn't see your response.