LATEST RESEARCH SHOWS HIGH MAGNESIUM, VIT D3 & K2, BORON; AND NO MEAT, NO DAIRY, NO SODAS IS BEST ALONG W/ WEIGHT TRAINING AND YOGA FOR SENIORS. APPLE CIDER VINEGAR AND TURMERIC-GINGER SHOTS. 🌺✌🏽💚🌺☮️💟🌺

Me too, and want to treat without meds if that's possible! Hope you had a good journey so far!

this is great to hear I really didnt know it was reversible at all!

Please let me know your next bone density results. Please

I was told that mine can't get better.

kzfaq.info/get/bejne/m9F_qsJ5vNjHhYU.html Really good video about reversing osteoporosis!

Aren't you worried about possible side effects? Yikes. They scare the crap out of me. I will never take them. I have to be diligent about weight bearing exercise & diet. Sometimes the side effects, even possible ones are worse than what your taking the medication for. They have a long way to go with them.

What is the recommended dosage per day for D3 & K2 for a female in her early 50s? Thank you.

@@viduong1374 most people can take a dose of 5,000iu daily of d3 and 45mcg of k2. That’s a typical dose but of course always check your blood levels of vitamin d minimum once per year and consult with your doctor for any drug nutrient interactions

@@viduong1374 kķķĺkķl

Thank you!

Yes, all of that is phenomenal and I follow that protocol, as I'm a 57 year old female who has osteopenia and Osteoarthritis. I would also mention that K2-MK7 would be best. Take it with some coconut oil, or some other healthy fat. It's fat soluble and will be absorbed better. Of course with vit D3 as well. Magnesium is best absorbed when taking with vitamin C.

I had excruciating neck fractures and the pain went away while I was reading the Bible out loud. My bones, joints and everything felt so much stronger too so never forget your daily bible reading for a few minutes or more. Pray every day in Jesus' name. Always be faithful with your tithing it heals me so much also.

Agreed

@@11fireflower Thank you for the encouragement!

Thanks for typing out a list! Just what I needed.🙂

TY!

K. Friedricks another thank you! Exercises minus the chit chat ;)

Thsnk you so much I have lost 6% in my right hip last year need to do these exercises to help build them stronger

You can take boron as well I take 3 capsules a day white my d3and K2 , plus my magnesium finding my nails are much harder now worth a try

I had excruciating neck fractures and the pain went away while I was reading the Bible out loud. My bones, joints and whole body felt so much stronger too so never forget your daily bible reading for a few minutes or more. Pray every day in Jesus' name. Tithe and never stop tithing because it heals me so much also. God bless!

@@christslove8121 Thank you. I am a believer and do read my Bible and pray. I also tithe on a regular basis. Great to hear your testimony! God has been faithful to me. I will do the same! May your bones continue to be strong! In Jesus name

Amen. I can do so much more today then I could at Christmas. Thankful for God’s love. He brings healing to us on soo many fronts - his anointing, teaching like Bob and Brad , exercises and so much more

hope you better

Depends on where you live!

I’m in PT currently for 3 vertebral compression fractures (VCF), working on strength and posture. I am 3.5 months out from a non-fall VCF injury. I followed Sara Meeks/Bob and Brad Theraband exercise video for arms and shoulders a couple of days ago. Sara had her client on a padded table, which I don’t have and my bed headboard and footboard would interfere with the exercises, so I decided to try the floor. It was my first time on the floor in a year or more and I had to use some support in addition to my thick fitness pad. Just my upper body weight comoressing my spine and my SI joints against the pad caused so much damage I am in severe pain. Also getting up and down from the floor was painful! No more floor for me!! I have been very active during my life until injuries slowed me down. This is pretty hard to take psychologically! I have a lifetime of great memories of adventure and I remind myself of that often.

Just re-watch!

@@plzsavethebeez743 *Well I did re-watch and there's not even 10 mentioned in the video so no need to be a smartbutt about it* 🙄

Walking Squats High marching Forward lunges (do not allow knee to go past foot) Side lunges Step ups Wall push-ups Advanced: Add Thera-Band to squats, add arms Side steps with Thera-Band

Yes it is and yes you can

Milk is terrible for humans, it's made for baby cows! It's not even a particularly good source of calcium or a particularly bioavailable source either. As an example, broccoli and kale are a better source by far, without all the horrendous growth hormones and the risks that milk brings with it. It's sadly been drummed into people from a young age by the food industry so it's a hard thing for people to let go of but it was all profit based rather than for anyone's health.

Agree , kale , Spinach , tofu, yogurt

K2 and D3 are very important. Hoping and jumping rope is excellent also.

I love milf, my favorite Is from women breast

Bob & Brad think, observe, and share their wealth of experience! For bone health: milk is important source of calcium. ALSO needed: Vitamin D, Vitamin K (dark green leafy veggies) and magnesium (legumes, nuts, whole grains)

Meat and dairy is like acid on bone tissue. Look up Dr McDougall

Do u have osteoporosis at high risk fracture? I have it. I just want to know

You are so welcome! Brad

You're most likely right about calcium supplements. One of my docs told me citrate is the most absorbable form but then I need to take K2 so I don't have calcium in my blood, heart, kidneys. I just stopped taking them! Why does this disease continue to be such a major issue in our health system?? Both big pharma and scientists are really letting us, mostly women, down.

I am 66yo. Only medical info I have is reading medical books, finished medical coding school, a big fan of exercise, and have osteopenia, myself. I read and hear from all medical & fitness experts that to maintain the bone you have, not even reverse osteoporosis, you need to stand on your feet. Period. Your own body weight must be used to build muscle & in turn maintain bone in your back/spine. You can't maintain spinal strength riding a bike, for instance. You need to be able to stand up & hold your own weight. It must be so damn frustrating for you. I sympathize. Also, beware of calcium supplements. Throughout the years, I hear/read doctors saying that calcium from supplements can be found in the arteries, heart, kidneys and unless it's in citrate form, isn't even absorbed and is even possibly more dangerous. They can send a man to the moon. What the hell is wrong with our doctors and scientists they haven't figured out this very common, mostly female disease????!

I have positional vertigo as well. It cased me to fall in 2020 and I spent two days in the hospital.

@@stephen8433 curious--was that after having a vaccination?

Need to be extremely cautious with yoga. If osteoporosis is in spinal column, downward dog can easily cause a spontaneous vertebral crush fracture. Very painful, life altering…. Been there done that.

Did it help you? I am just 22 and recently came to know abt this.

physicaltherapyvideo Thank you very much for replying and for posting all these great videos. You guys are awesome!

Love this information- you make it do-able! I'd like to add , if I may, Green Vegetables are a much better source of usable calcium. Most supplements are chalk or rock, not absorbed by the body. Looking forward to more videos.

To really strengthen the back, spine and help maintain the bone you have, try to walk up a hill. Resistance is what every walker needs. I have been doing it for 40 years and that alone helps relieve stress and depression.

@@herbladyHCG Not only unusable are calcium supplements but on & off, I hear some doctors say they can cause heart and organ problems. The calcium can clog arteries and cause heart problems, stones in kidneys. One of my docs told me citrate is the most absorbable form but need to take with K2! I don't know about you, but this subject pisses me off no end. Besides conflicting data, the pharma is so nasty with it's side effects!! Why hasn't medical science figured out a real solution by now??

The 'Swimming' exercise from Classical Pilates. Can be done kneeling too. Kneel on all 4s, scoop tummy in keeping spine in neutral, inhale to prepare, exhale as slide opposite hand & foot along mat, keeping hips level scoop deeper & raise foot & hand off floor by few inches (beware going too high & lifting hip up, you're trying not to move your spine), inhale as reach through fingers and heel to lengthen and lower back down & slide in on exhale. Perform movement slowly and evenly, coordinating with breath. This exercise works the multifidi muscles which are directly connected to the vertebra. They pull the spine back upright when you have bent forwards & stabilise the spine if you are trying to prevent it rotating (as in this exercise). Pilates is wonderful for osteoporosis as long as it is modified to avoid flexion and unsupported side flexion and rotation. For upper back, the modified Swan and Double Leg Kick are fab.

Weight-bearing exercise of hips, legs and middle back exercise the lumbar spine as well. These systems are interrelated. You want your hip area to feel it's being exercised. Strolling, and seated exercise are not as good as more active engagement of muscle groups. But--warm up, and start slow.

Leg lifts. Lying on your back and raising your legs. If you walk, take a hill. Walking up stairs actually strengthens your lower back. This may be a help.

teresa chase hope you're feeling much better now and will definitely pray for you..gb

Praying for you !!!

Anju Kakkar, You can do it! It's never too late. Best Wishes to you.

I understand. Im in your situation. My back just went to -3.9! I'm just doing whatever I can each day. Remember we aren't alone and we need to keep going because life is so precious.

@@thejenniferdiamond Jennifer my back was -4.0. It is -2.8. now. Go t o AlgaeCal website. That should help you. Best wishes.

@@judysparrow6604 thank you. I will check it out. I seem to not be able to do consistent workouts due to constant injury, idk. I will check the site out. So thabkful for your comment .

@@judysparrow6604 How exactly didnthey help you?

Maureen Townsend have bone broth also..good for the bon9

Maureen Townsend bones

Fosomax will cause bone brittleness. The thigh bone will suddenly break without cause.

I just heard a doctor remind me what I've been reading off & on for years now. (I'm 66yo.) He said calcium supplements can settle in your blood and other organs. You can get clog arteries, heart problems & stroke, "stones." One of my own doctors told me she read calcium supplements are fine, citrate only, as long as you take vitamin K2 with them. I had taken them for years, years ago and now rely on just my diet & weight bearing exercises. I personally won't take anymore chances with calcium supplements. Also they may not even work. There really is no proof they do! Citrate is more absorbable but again, supplements aren't really helpful! We have a long way to go with helping mostly older women with this too common problem! Also, many doctors, nutritionists are against dairy. Where are we suppose to get our daily requirement of calcium if not milk, cheese. Tofu and broccoli in the large amounts you need to consume each day is repulsive and unrealistic. Our scientists & docs need to work harder for us!

@@mjcjjcc7 When you really listen to these obnoxious pharma commercials for osteoporosis, the side effects, even possible ones are so nasty (ie, jaw pain that may never go away) that they are worse than what they are suppose to treat! Why is our science so poor in treatment here???

He has Dupuytren’s. It’s a medical condition he talked about in one of their previous videos.

Good luck! :)

You're welcome Stephanie!

Thank you so much for sharing your information. I am 76 with a history of 2 SCF which I am still recovering from. I have been o therapy twice but find Bob and Brad’s treatment/exercise plan as good as or better than the professional in person therapy. Your comment was a wonderful encouragement for me. I started several of these exercises today and will continue them. Thanks also to Bob and Brad.

Dr.Amresh Jamwal I

Doctor: The muscles which are attached to the bone are weak! We lose muscle mass as we age & therefore, we lose bone.

These guys, Bob and Brad are great. Also love some basic yoga....use chair if need, Pilates, weights. Walking, I do my basement stairs frequently in winter with my German Shepard who also needs exercise. Limit sitting keep moving. I also ran for 20 years. But decided it adds wear and tear. Stopped taking calcium supplements as its really not absorbed or helpful according to recent research. Dr Berg. Dr Mandel, Dr Berry, all agree on you tube.

Agreed

Sitting is flexion activity so you should really watch your posture while sitting as you have osteoporosis. Sitting right is very important, if you have limited standing and walking then strengthen yourself in supine( lying down fave up). Hope it helps

While some exercise is better than none, to actually get the muscles and in turn strengthen your bones--particularly your spine to hold you upright as you age. However, you need to be able to stand on your feet to strengthen your spine and help with osteoporosis. Riding a bike won't give you the workout you need for spine. Very frustrating to have MS. I just saw the documentary with actress Selma Blair and her diagnosis with MS. Then, just after heard actress Christina Applegate also has been diagnosed. Wow. It's life changing and traumatic. My heart goes out to you.

Dress for the weather, wear your COVID mask, and go outside and walk, and smile and greet people. At home, do Bob & Brad's exercises while you listen to music you like. These 2 things will help you feel much better.

Of course, good luck!