10 Best High Protein Foods For WEIGHT LOSS

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Күн бұрын

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Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too.
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Пікірлер: 530

@michelepurington3227 3 ай бұрын

I just found your channel. Thank you for talking fast, being direct, and leaving out the inane chatter that can be hard for those of us who just want the information, not a life story to listen to.

@yellowfuchsia1 2 жыл бұрын

My favourite cottage cheese recipe is pancakes. I've been using this recipe for quite a while and can't remember where I got it so can't link it. Recipe: 100g (3.5oz) cottage cheese, 2 large eggs, 1 tbsp ground flaxseed. Beat ingredients together and leave for 10 mins to thicken. Fry spoonfuls in butter, turning when brown underneath. Keep the pancakes small or they will break when you turn them.

@AutumnBates 2 жыл бұрын

YES. I love cottage cheese pancakes! So light and delicious!

@cynthiagilbreth1352 Жыл бұрын

I use ricotta the texture is so much nicer

@conwilcon967 10 ай бұрын

@@cynthiagilbreth1352how much ricotta do you use?

@cynthiagilbreth1352 10 ай бұрын

@@conwilcon967 I don't really measure, but for this amount, probably 1/2 cup.

@jodyjackson5475 5 ай бұрын

Thanks for the ricotta tip…it’s impossible to find any cottage cheese without carageenan

@truthseeker4957 2 жыл бұрын

I make a greek salad with sardines and it is amazing. Feta, cucumber, tomatoes, artichokes, Kalamata olives and my homemade greek vinaigrette (olive oil, red wine vinegar, fresh garlic, oregano etc) it's so good. I don't mind the fishy flavor of sardines. I think they are amazing.

@user-fi4mh9re9c 9 ай бұрын

Ελλαδαρα 😃😃😃 η καλυτερη διατροφη τα καλυτερα προιοντα

@ermionilaiou-nx6el Күн бұрын

And some caper.😊😊

@elleg9704 4 ай бұрын

I use sardines like you would in a tuna salad. Mayo, celery, garlic powder, salt, pepper and then I put that in a halved pepper. SO delicious.

@jodiisser2803 Ай бұрын

Is tuna as good as sardines?

@alexmetalhead15 8 ай бұрын

I love sardines and my wife used to hate them. They way i prepped it is simply chop it along with finely chopped onion, cilantro and lime juice. Its soo good and my wife enjoyed it.

@sahilsahilnelge2075 2 ай бұрын

2. For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

@cisium1184 2 жыл бұрын

You can basically dissolve anchovies by sautéing them slowly in olive oil. Add garlic, tomatoes and herbs and you have sauce for spaghetti squash or eggplant.

@vedajanbaker8518 5 ай бұрын

Thank you so much for getting right to the point in your video. It is difficult to watch informational blogs when we are made to wade though 20 minutes of intro. I feel I learned more in a few minutes of one of yours and have subscribed and will now go back and watch every one. Again, thanks!

@Jaciacarlile 6 ай бұрын

This is incredible! I’m going to school for nutrition and you’re the first KZfaqr that I’ve seen that reflects exactly what I’m learning in school!! Thank you for your videos!

@NetsukePup 8 ай бұрын

Great info. Thanks. It’s especially helpful when you say how much protein there is in a certain amount of the protein source you are highlighting.

@echob7751 2 жыл бұрын

Im so glad you mentioned sardines! Im a huge fan of them and they are one of my favorite weight loss meals. I put them on top of rice cakes, in salads, or on rice.

@guylainelamoureux 2 жыл бұрын

Losing weight and having a new lifestyle are definitely doable going IF and adopting the nutrition you propose via your videos. It’s easy and simple. I am steadily losing the pounds and learning so much about myself, what works and what doesn’t. Eating more protein definitely works. I discovered amazing recipes through your newsletter-website and later in your publications/programs. I take something from each of your videos and carry on. I feel amazing. Thank you Autumn for this one and helping me achieve my wellness goals. 👍😘🇨🇦

@AutumnBates 2 жыл бұрын

I always love your posts, Guylaine! You're such an inspiration! Thanks for tuning in ❤️

@jimivey6462 Жыл бұрын

5 years ago, I ended my 40 years of being a vegetarian (Best decision ever, especially BACON!). I fry my ground beef, eggs, salmon, onion, & garlic in bacon grease.

@rachelh1445 2 жыл бұрын

Watching this while eating my blueberry vanilla “no-oat” meal that I got from you of course. I love it! I started making my own Greek yogurt too. I use my instapot and it really is super easy. Great content!

@AutumnBates 2 жыл бұрын

YES! Homemade greek yogurt is such a game changer!

@loriperry9544 5 ай бұрын

Yours may be the best clear and informative - at the just right level - videos I have come across😮

@binglamb2176 2 жыл бұрын

I was like you, Autumn, and hated the thought of eating sardines. I knew they were very healthy so I tried various ways to prepare them and my favourite (and tasty) method is to mash them in a bowl with mustard, hot sauce, and some chopped green onion. I actually love them now.

@cltinturkey Жыл бұрын

In Portugal they are ever present, and they eat them throughout the day. In groceries there are whole aisles devoted to canned sardines made every way.

@nvanguy6868 10 ай бұрын

🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮

@kalamity273 4 ай бұрын

I mix them in with tuna in a tuna salad. Can't taste te sardines or the tuna and it's pretty similar to what you described - mustard, mayo, pickle relish, olive oil, celery, green onion, salt & pepper to taste. I'll dump it on lettuce and tomato and it's almost like a dressing

@mahjimoh 26 күн бұрын

@@kalamity273great idea!

@mariechelnokova5298 9 ай бұрын

Excellent source of information Autumn. I’m just trying to increase amount of protein intake and this was excellent info and not garbage from google pushing plant based crap. Thank you!

@i95smuggler 2 жыл бұрын

Thanks Autumn. Keep smiling ❤️👍🏽

@cristinatovalin Жыл бұрын

Hello! I’m a new subscriber to your channel. I am truly enjoying and intrigued by all of the knowledge you have presented. Thank you so much for all the information. I’m not sure if anyone has mentioned using anchovies to make a homemade Caesar dressing. But that’s how my family has used them ever since I can remember. Thanks again for all the great information. Have a wonderful day!

@andreeailie9053 2 ай бұрын

Thank you so much Autumn for these types. I am trying to eat more on a protein diet and also I add some fats. It's definitely a life changing meal plan- helped with my digestion, my skin, sleep 💤😴 and also my lack of minerals/vitamins

@angeltobit878 10 ай бұрын

For sardines, sauté garlic and a little bit of onions and then sauté the sardines with it. You can also put a bit of tomato. Also season with salt and pepper. Very simple and yummy!

@runyonpatricia 2 жыл бұрын

I have lost over 100lbs but have been struggling to loose the last 20-30lbs. I joined your IF group and now have so much more information. As for sardines, I always have just eaten them straight out of the can, but like a little ACV on them as well. I grew up eating sardines. Thank you Autumn.

@rhodealexandre6583 2 жыл бұрын

Looove canned sardines, Salmon, Tuna. Eat sardines and salmon from the can and usually mix tuna with Hummus to make a thick dip to eat with raw veggies.

@AutumnBates 2 жыл бұрын

Wow, congrats Trish!!

@niarusso6625 Жыл бұрын

What a great idea.I love many types vinagar..vinegar... including Ume vinagar.😊Thanks.

@user-rv2dc5lp6e 4 ай бұрын

Smoked kippered herring in spring water is much better than typical sardines in taste, and omega 3. I get mine from my home state of Maine, though Norway has some nice tasting herring. A 6.7 oz can has 60 grams of protein. Possibly the single best food you can get in a can.

@LisaDeis 7 ай бұрын

LOVE making my own homemade greek yogurt, glad to hear you talk about it

@zoevergauwe8591 2 жыл бұрын

Hi Autumn 🧡 Super useful as always. Can’t wait for your protein powder 🤗 My tip for anchovy: Zuchinni boat (vertical halved, seeds removed) fill that with mozzarella, tomato and anchovy > and then grill in the oven like bruschetta 🤩

@AutumnBates 2 жыл бұрын

oooookay that's super clever!!! I'm definitely going to test that out!! Thanks!

@Rye_Toast Жыл бұрын

that sounds amazing!

@MyMaria1224 2 жыл бұрын

Thank you for making such informative videos all the time!! Autumn can you make a video on once we reach our goals doing intermittent fasting how to maintain our weight? I’m almost at goal, with OMAD but worried I’m going to put my weight if I don’t stay on OMAD.Thank you ❤️❤️

@AutumnBates 2 жыл бұрын

Absolutely! In the meantime, I did a short on it here: kzfaq.infoiB0NYhbBkx0

@DavidNelson42 12 күн бұрын

Sardines are great with just a squeeze of lemon and some freeze dried dill. Yum

@Shria9 11 ай бұрын

Sardines and anchovies are great as nutritious flavour-boosters. Most people don't like them because they taste so strongly. When paired with stir-fried greens, they add a delicious umami pop that wakes up the veggies. Pretty much any dish that's spicy can also benefit from the balance of a hit of umami. Just chop them finely so no one gets a mouthful of fish. Works with pickled herring, too.

@AmeeraG242 Жыл бұрын

Yes I had a hard time eating salmon but finding ways to make it delicious have helped a lot. Love it with taco seasoning topped with spicy yogurt I make and like a soy or miso salmon. Yes same ! my husband doesn't like cottage cheese and I absolutely love it ! ❤

@VernisDior 10 ай бұрын

Anchovies can be paired with cherry 🍒 tomatoes, stracciatella cheese ( or burrata, or mozzarella di bufala) topped with origano and olive oil ❤ you'll love it!

@frannygrace2191 10 ай бұрын

My favorite recipe for sardines is something called "Sardines on Saltines"--and that's exactly the way I eat them. Love them for a quick/easy lunch.

@suzanne296 8 ай бұрын

This was very informative!!

@danicalelliott4858 5 ай бұрын

sardines are soooo good! I mix them with dijon, s&p, coconut aminos and chilli flakes. chefs kiss!

@char.hendrix Жыл бұрын

YES!! This is so helpful! Need new ways to hit protein!!

@alexiabailey905 Ай бұрын

Fresh salmon tastes sooo much better! So if you're having a hard time liking it try getting it fresh not frozen and see if that helps 😊

@audreykonkelcanarellims6179 2 жыл бұрын

Thank you so much for sharing your knowledge in nutrition. Some of the recommendations from this video surprised me because of their high sodium level, so I’m thinking the high protein benefits outweigh it?

@shellykeyes8389 2 жыл бұрын

Great job…I have that sardine brand in my cupboard too! My hubby loves them & I’m trying to. Today I’m going to make a bowl using cauliflower rice, sardines & some La Terra Fina spinach/artichoke dip from Costco. 🤞🏻

@Timothykramer_ Жыл бұрын

I am a 15 year old that weighs about 145 and work out regularly, but I was looking for some diet tips and this was really helpful thanks for the vid

@wandaparker6669 9 ай бұрын

Excellent…I’m subscribing💯‼️

@MelissaCapriotti 2 жыл бұрын

Love that your freezer looks packed like mine! And the peanut butter on the lid…my husband is always annoyed at the pb on the Greek yogurt lid!

@AutumnBates 2 жыл бұрын

😂😂 just real life over here

@noemiechabot7058 Жыл бұрын

Sardine recipes: 2 ways to eat sardine that I love: one is simply to mash sardines with any curry paste you like. It makes a spicy spread that tastes great on whole grain toast or crackers. The other is a sardine salad: I use smoked sardines, half an onion chopped then pickled in lemon juice for a bit, a large bunch of chopped parsley, lemon zest, black pepper, and a generous amount of sumac.

@cyndyfisher 3 ай бұрын

Do they have entrails & bones? Do you eat that?

@michaelfarley1515 2 жыл бұрын

I am a huge fan of using both sardines and wild caught, canned salmon with 1 whole avocado, crumbled organic feta cheese, and walnuts seasoned with salt and pepper, ACV and EVOO.

@lorygarcia7980 2 жыл бұрын

I eat all of that. Never thought about mixing it together. 😊

@AutumnBates 2 жыл бұрын

interesting, I'll have to test that out!

@kathyfitz151 Жыл бұрын

This is how I eat canned salmon and sardines too! I use EVOO + white wine vinegar and use enough of it to kind of cover up the taste of the sardines.

@ireneposti6813 8 ай бұрын

I wish you didn’t speak so fast 😊

@roger80465 5 ай бұрын

@@ireneposti6813 you can go into the 'gear' icon in the lower right hand corner of the video and adjust the playback speed. It works great.

@EllieLain 3 ай бұрын

LOVE those sardines. Mix with baby arugula, onion, tomato, squeeze of lemon, salt and pepper 😋

@mamokamika4212 Жыл бұрын

For sardines, caramelize thinly sliced red or white onion and minced garlic with olive oil, add 1-2 Tbsps tomato paste and sardines. Season with salt and black pepper and Chili flakes (opt).

@juliannadickinson1853 2 жыл бұрын

soo looking forward to your protein powder hope i can get it deliverd to germany !!! do you think eaas are good to take in the eating window

@sandraredmond4812 Жыл бұрын

I suggest mixing dry curd cottage cheese with your eggs. Either as a scramble or an egg salad. Adds a ton of protein and sone extra volume . Easy and fast

@MsDanile Жыл бұрын

i love sardines :) i cut them in super small peaces ,add one mashed avocado, a little bit of red onion, grated celery, grated radish and 2 tablespoons of siracha sauce. mix all this together and put it in a lettuce :) sometimes i put a dollop of greek yogurt on top. delicious :)

@Mommaslew 11 ай бұрын

Love this video! Shared with my daughter and a couple friends❤😊

@AutumnBates 11 ай бұрын

Thanks for sharing!!

@badgyal4576 2 жыл бұрын

I love sardines❤I mix it with black pepper cayenne pepper, onion,turmeric and ginger powder pinch of sea salt & lime juice to break my fast😋 If I have it for lunch I also add a tablespoon of mayo to it & put it on a slice of Ezekiel bread with lettuce 👌🏾

@amandatalbot8088 8 ай бұрын

Those same sardines from Costco broken up and cooked in good tomato soup and they're so good Autumn!

@tammiehammett5054 5 ай бұрын

I love mixing full fat Greek yogurt, a little cottage cheese and flavored protein powder for dessert. I bet you could blend it and let it chill for a smooth texture. Great video!

@melaniediaz3510 Жыл бұрын

I loveee sardines on some avocado slices on top of Ezekiel toast with Tajin seasoning !!! It’s sooo good

@bettyhall8567 2 жыл бұрын

Love your videos. It's so helpful. Keep the videos going

@AutumnBates 2 жыл бұрын

Thanks Betty!🤓❤️

@bettyhall8567 2 жыл бұрын

@@AutumnBates and thank you so much

@1955Nanny 2 жыл бұрын

Sardines I will put mustard or sriracha on them. I also hide them in an omelette with garlic, onion and veggies; sometimes I throw some cheese in the middle and then melt a little on the outside.

@sprivate1333 8 ай бұрын

I steam one head of broccoli and then add a mixture of about 4 anchovies that were in olive oil, fresh lemon, salt, pepper and mix it up. Anchovies are a great flavor enhancer.

@papillontraduction8191 Жыл бұрын

Thank you for this highly informative video! As a pescatarian, I like my sardines on a sourdough toast, topped with sauerkraut and olives. Yummy! 😋

@bbeason2668 6 ай бұрын

Fry sardines in butter and add Slap Ya Moma seasoning. Delicious! I also dip these in mustard

@JenLovesPizza 3 ай бұрын

My favorite way to eat cottage cheese (because usually I hate it) is with cucumber and everything bagel seasoning. OMG delish.

@KellysCaricatures 4 ай бұрын

I’m new to your channel and you make sense! I’m hoping you have more vids for protein options with no dairy, whey or soy and more veggie options. I have dairy and soy sensitivities and although I eat meat, some days I just can’t stomach it so I’m trying to find more protein options that aren’t meat in the days I just can’t seem to eat it.

@patriciamattson7648 4 ай бұрын

Great ideas!

@MrMcmanus80 10 ай бұрын

Love sadines in tomato sauce and a slice of toast! Probably don’t eat the toast if trying to lose weight but it’s so good! Anchovies in a salad are delicious too

@DougV2014 8 ай бұрын

Just came across this video, very informative, thanks. I do eat a lot of Sardines, and Mackerel, of the same brand you have in the video. I generally just eat them out of the can as a midday snack, maybe with a cracker or 2 once in a while, but usually just by themselves. The Mackerel seems better than the Sardines to me.

@yogawithnataliarennie 2 жыл бұрын

Thqnk you Autum for this video. Always very informative and educational too. If you are fan of cottage cheese, try making your own. It can't be more simple. Providing you can get your hands on full fat laban/labneh. All you do is bring it into boil. You'll see curd developing in no time. Stir ocassionally and let it simmer for a couple of minutes on low heat - more you do, more whey separates. Drain over sink and let it cool down. Et voila. 2L of milk will give you approximately 408g of net product. Where I live, price comparison is insane on savings you make. Now, consistency resembles more to tvaroh/tvarog thus it is drier then typical cottage cheese but still a great alternative and tastes amazing.

@aracelirodriguez9932 8 ай бұрын

I eat sardines all the time . mix it with with Pico de gallo salsa ,, ( tomatoes. red onion cilantro serrano or jalapeno pepper lime juice, salt ) or steamed veggies over the sardines with theor own oil , or draine it and use your good olive oil. or with mustard and lemon juice over your favarite crackers or over jicama. I also make caesar salad dressing with anchovies , ( so good ). you can also saute the anchovies and onions and garlic and some veggies ( I think Italians do this and add it to their pasta . thank you for all this info .

@isabellebouchard5612 5 ай бұрын

You should look into Turkish eggs . Warm greek yogourt with garlic, you put on top a poach egg with spiced butter!

@ifferl8781 Жыл бұрын

Certain time of the month my body craves iron rich and omega rich foods. Sardines in olive oil taste like chocolate! Mackerel! Bell peppers in quinoa! Yum!

@maryfolks9368 5 ай бұрын

I had no idea cottage cheese had protein in it😮. Yea!!! Thanks Autumn 🤗

@waltcameron4966 10 ай бұрын

Sardines: I toast Ezekiel bread then make a mayo and sriracha sauce, spread the sauce, lay down some aged white cheddar (I like the Kerrygold brand), then lay down my sardines (same fish you have in the video) I love this sandwich, so good.

@marlenesmith8734 10 ай бұрын

My mom would saute onions in a tomato based sauce to serve sardines. I wasn't a fan. After listening to you talking about the health benefits of sardines, I started eating them again. I buy that same brand and eat them straight from the can and enjoy them.

@jeffboltz5237 2 жыл бұрын

I make Caesar salad with anchovies, and use pork rinds as croutons- yum! Sardines are great out of the can/tin with your favorite hot sauce

@SenorJuan2023 2 жыл бұрын

Out of the van? I don't like the sound of that. :)

@jeffboltz5237 2 жыл бұрын

@@SenorJuan2023 haha - sorry about typo - should be can or tin

@D1nk13 2 жыл бұрын

Sardines are awesome.. I make it with Indian spices.. I sauté some garlic and chilli peppers. Add the sardines and season them with salt, cumin powder, coriander powder, turmeric and Garam masala.. Garnish with coriander leaves if you’re feeling fancy.. it’s quick and delicious!

@ruthmcghee2576 7 ай бұрын

Hey Autumn I love your videos. I am seeing so many videos and articles about getting enough protein. I don’t eat dairy and find it very hard to get enough protein. What do you suggest? I feel like I cannot maintain a reasonable calorie intake to be in a deficit AND get enough protein.

@dianagalvan5854 10 ай бұрын

I add my sardines in a rice spring roll wrap and add apples rice, and ,chopped veggies and coconut amino or tamari. It makes it fresh and easy fo eat Anchovies, i make a ceasar dressing and add it to salad.

@TurkuEaglesRugby Жыл бұрын

Hi Autumn, thank you for all the videos! What is your opinion of quark as a protein source? It's a popular item here in the Nordics. Thanks!

@DianeVancouver 28 күн бұрын

Quark is even better than cottage cheese. Hard to find here in North America though

@s.journey8869 5 ай бұрын

For the sardines, I mash them with some grass fed butter and spread it on a slice of Ezekiel toast or whatever is your bread of choice. It's very filling.

@ApostolosKatsioulas 10 ай бұрын

If you can get your hands on fresh sardines, opt for them. Grilled with olive oil, oregano, and lemon juice; I guarantee you it's delicious and it doesn't taste like canned or tinned ones.

@amandahobbs5140 4 ай бұрын

Heated cottage cheese (in the microwave) with speghetti sauce, spinach, mushrooms, olives, topped with mozarella tastes like lasagna soup. It's really good.

@Derrick-pl5hv 8 ай бұрын

Very informative 😃

@chessieshairy 2 жыл бұрын

I do my skinless boneless sardines like tuna salad, not too much mayo, still chunky with pepper sauce (not hot sauce) for a little kick. I sometimes use the oil it comes in to make a quick salad dressing.

@pamelafrazier7897 Жыл бұрын

A simple quick lunch for me is a few sardines smashed and placed in a half of an avocado then topped with just a touch of sour cream. I also like to put sardines in my deviled eggs.

@ashlynnkaplan680 10 ай бұрын

Autumn, now that you have your little baby girl, I would love to learn about how you and she are faring with dairy while breast-feeding. I know many babies do not tolerate it well, and a lot of mamas need to cut out dairy during their breast-feeding months, at least early on. But it is such a wonderful source of nutrition, and protein! I’ll be looking out for your coming videos, hopefully discussing this topic!

@user-ve2om7bo1u 7 ай бұрын

My baby is 3 months and I had to cut all dairy. She would cry and cry every night because of her belly and having so much gas! She was also constantly constipated. Now without the dairy she is a healthy happy baby and doesn't have these problems anymore, just because of the dairy. I was devastating because I could no longer get extra protein from dairy, but it's worth everything to have my baby feel better now. It was literally night and day difference. From my understanding, Raw dairy will probably not cause this problem, but it's difficult to do raw dairy.

@brittanybriere9449 Жыл бұрын

I love sardines. You can take a pesto recipe and add sardines into it, or make a bruschetta with them. I like adding sun-dried tomatoes to the sardines, with parmesan, black pepper and garlic.

@indiegemsthatjam3986 Жыл бұрын

One tip to get over the sardine cold sweat is to start w that same Season brand but go skinless and boneless. Sure it's less nutritious but still w 1700mg of Omega 3s. Just the fillets bring the taste closer to tuna. I go water packed so no concerns about the olive oil quality. Waldorf style salad helps with the taste (celery/green apple/walnuts w EVOO & ACV or lemon)

@havingfunplayingwithpaper9903 2 жыл бұрын

Hi Autumn, Thank you so much for all of the Great information. I, unfortunately have a lot of weight to lose, and am looking for all of the information I can get, to help me on my journey. Thank you again. New subbie to your channel. Have a Blessed Day

@AutumnBates 2 жыл бұрын

Welcome to my channel! I’m so happy you’re here!🤓❤️

@melissaphillips8236 8 ай бұрын

Hi I absolutely love your videos thank you.

@MoNATUREnique 2 жыл бұрын

I really appreciate your videos. I’ve learned so much and the information is easy to digest 🤓. I just made my own Greek yogurt in my instant pot! Man best yogurt ever and so thankful not spend $7 on a tub a week. I had to train myself to enjoy yogurt too so I get you on the salmon thing! Thanks for sharing. I have 4 cans of wild caught sardines. About to eat this week! My favorite way to eat is out the can with mustard and crackers! I’ll skip the crackers to see if I like it another way, but if not I’m adding the crackers because flexibility is key.

@AutumnBates 2 жыл бұрын

YES! So happy you love the homemade yogurt! SUCH a game changer!

@katuk8173 29 күн бұрын

I’ve just mixed plain Greek yogurt with vanilla protein powder into a paste. It was blinkin gorgeous! Like cake mixture.

@user-ob9im9zl6p 4 ай бұрын

Just watched your video. Great wealth of information. Thank you. I actually love sardines. I put it on top of arugula or any greens salad and sprinkle it with 1 Tbs of lemon juice, salt and pepper to taste. Also, I top my rye bread, toast with sardines, cucumbers or tomatoes. Delicious.

@aqeelamadoo7143 2 жыл бұрын

I make sardines by adding chopped onion, tomatoes, pimentos or chilies, lime juice, salt and a bit of olive oil..it's really delicious !

@e815usa 2 жыл бұрын

Those sardines you were holding, I buy them at Costco all the time. I mix it in with olive oil mayo, let it sit in the fridge for a bit, and it tastes exactly like tuna fish!

@RebekahMartinModernJaneAusten 2 жыл бұрын

I've never had sardines. Don't they still have bones in them?

@e815usa 2 жыл бұрын

@@RebekahMartinModernJaneAusten They're small enough where you can't tell or taste them

@AutumnBates 2 жыл бұрын

oh really! okay, because I like tuna so maybe this is a good option. Thanks for the recc!

@teresafinoalchemy 2 жыл бұрын

@@RebekahMartinModernJaneAusten the bones are edible and are an excellent source of calcium.

@boxerfencer Жыл бұрын

Autumn, When the food composition has most of its calories coming from fat, it's not a protein source but a fat source with some protein. Ie, eggs and sardines. These are off my tables. Eggs: fat 56%, protein 34% Sardines: 56%, 42% In addition, not all chicken cuts are equal. Leg cuts tend to be the fattiest, and if you eat the skin, fat becomes the predominant macro.

@sianep 4 ай бұрын

Sardines! My favourite recipe as a student was savoury bread and butter pudding made with sardines spread on the bread.

@johnfunk6343 5 ай бұрын

I have found putting old bay seafood hot sauce on the sardines I can eat them pretty easily. Just my thoughts thanks for the info.

@suziesparkle2260 Жыл бұрын

BrILLIANT! SOOOOO helpful as I start on my high protein, fasting, low carb way of life! LOVE your channel, ty so much :) x

@amandaporter5046 10 ай бұрын

Yummy Sardine recipe : for 1 person 1 can sardines in olive oil 1 clove garlic, finely sliced 1 red or yellow bell pepper Any type of destoned Olives (about 8) Cherry tomatoes (about 8) - Preheat oven to 180°C - meanwhile, cut pepper in half lengthways and deseed it - share the garlic, the olives, the tomatoes into each pepper-half, then share and squish the sardines into each half on top of the other ingredients. - pour the oil from the can over the two stuffed pepper halves - /!\ no need to season, there's enough salt in the sardines already /!\ - cook in the oven for 20 mins in a baking tray, or lasagne type dish Personally, when it comes out the oven, I cut up the whole lot up on my plate to help it cool down quicker as it's so delicious I can't wait!

@BartNoble Жыл бұрын

If you think regular sardines are a little weird, try Brisling Sardines which are a smaller sardine variety only found in the North Sea that don't have the funky bones and such. They can be found at most grocers and are MUCH better in all regards.

@kellygay3650 2 жыл бұрын

I used to mix up tempeh with onion celery, mayo and spices to make a “tuna” salad. It was pretty good. Ps- so excited about your protein powder!

@jennymclean2323 2 жыл бұрын

Wow going to try that

@mavisbeeswax8136 9 ай бұрын

Drain the seed oil out of the sardines. Hest some olive oil, slice some onion and garlic, soften them, and add sardines. Bit of dill. Garnish with lemon.

@teresafinoalchemy 2 жыл бұрын

Hi Autumn, I love to mash canned sardines with avocado and pile it onto toast.

@ervinsmoviecorner8748 2 жыл бұрын

A very nice video, Autumn!❤️❤️🌸🌸

@AutumnBates 2 жыл бұрын

Thank you so much Ervin!

@ervinsmoviecorner8748 2 жыл бұрын

You’re welcome, Autumn!

@netgear4232 2 жыл бұрын

Thanks for another great video Autumn. You LOVE cottage cheese and make your own yogurt. Have you tried making your own cottage cheese? I've not tried myself but have heard it's super simple.

@AutumnBates 2 жыл бұрын

I need to try it!! I've been looking into it but haven't experimented yet.

@netgear4232 2 жыл бұрын

@@AutumnBates I don't think it will save any money. Personally, I've been considering it for the experience and to have total control of what's in it.