![How To AVOID A Weight Loss Plateau [4 Critical Rules Nobody Follows]](/img/o.gif)
21 күн бұрын
2 ай бұрын
2 ай бұрын
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@m85475 41 минут бұрын
What brand of peanut butter do you buy?
@Peechiness 2 сағат бұрын
C'mon. I eat oatmeal to stay full in morning. I don't care about healthy when I'm losing weight. I'm losing the weight. I eat healthy when I'm maintaining weight. I lost 25lbs in 3 months eating oatmeal. If it helps for reference, I am also in my mid 40s not 20s and lost the weight.
@youthinkyouknowbut 2 сағат бұрын
Does anyone know the nutritional values for this recipe? I can’t wait to try it.
@joanshealy1662 6 сағат бұрын
That LMNT is HIGH IN sodium!! Otherwise I would consider it 😮
@lee35777 6 сағат бұрын
I'm confused - to make yogurt, isnt the first step to heat up the milk and essentially pastuerize it?
@linetteandrade5509 6 сағат бұрын
Love that bell pepper sandwich!👍
@kazzaswan2924 7 сағат бұрын
Had the pepper sammie for lunch today and really enjoyed it. Next time I’ll eat a red bell pepper since I like that taste better, and I’ll add jarred banana peppers for some zing
@chrisdonnell2575 7 сағат бұрын
LOL watched this as cottage cheese is all the rage now and I made a pizza with it and eggs as the base and it was delicious. My White Westie is named Sophie also. Will try this soon!
@strawberrygirlie76 7 сағат бұрын
Ooh,and I bet cooking the berries makes it more digestible with the cottage cheese. I'm trying this! Thank you!!!
@Seasideair 7 сағат бұрын
I just made this...NOT good and i like most anything. Peanut butter is just not right in here..combination is just yuk!
@debbiedavid4392 8 сағат бұрын
Girl. I’m so excited to find your channel where you give so much info. In a short amount of time. Yes. I also love cottage cheese, topped with any fruit or side dish to any meal. Many times, my go to, being single, I’m not big on cooking whole meals for myself. When I do, I have leftovers and that’s fine for me ! Thanks for this awesome channel. 🌸DDnTx.
@debbiedavid4392 8 сағат бұрын
Girl. I’m so excited to find your channel where you give so much info. In a short amount of time. Yes. I also love cottage cheese, topped with any fruit or side dish to any meal. Many times, my go to, being single, I’m not big on cooking whole meals for myself. When I do, I have leftovers and that’s fine for me ! Thanks for this awesome channel. 🌸DDnTx.
@eaglea657 8 сағат бұрын
Or you can just cut up eat as a salad yum
@jerrythomas4457 8 сағат бұрын
I used to have crush on a young lady that looks like her back in the day. I’d definitely sniff her muffler
@sygnus_3b 8 сағат бұрын
How about 1/2 teaspoon of agave syrup? 🤔
@CrossFitterinRealtime2359 9 сағат бұрын
I fall in love with cottage cheese and berries 😍 Thank you.
@marthapinzon887 9 сағат бұрын
Hola Autumn! I’m trying to increase my protein intake. I made my first batch of pancakes Omg I’m making the same faces you did on the video jajaja They are so good 😊
@saxbabe 10 сағат бұрын
I see others have mentioned A1 vs A2, but what are your thoughts on the benefits of raw milk? Having grown up on an organic dairy farm, raw milk was what I have drank most of my life. Even found ways to get it when I lived in a state in which it was illegal. I feel like I have more health problems now and could be linked to no longer getting the raw milk I had the rest of my life.
@shelleyhodgkinson1341 12 сағат бұрын
Awesome video with high quality content
@gretatableau5224 12 сағат бұрын
oh my goodness. i tried this. i used fresh berries amd chia seeds and microwaved the whole bowl of berries, peanut butter and cottage cheese for about a minute. it was so good. it was like a dessert. thanks Autumn!
@strawberryme08 12 сағат бұрын
How does kefir have protein ? Wouldn’t it be the same as a glass of milk I’m so confused haha
@juliannadickinson1853 12 сағат бұрын
i am telling you Protein , fat and fiber and your plans has changed me . for good. waiting on the summermealplan !!! im in the newsletter. in Germany need your Protein Powder. love julianna
@GottaSayIt 13 сағат бұрын
Ugh. Mispronunciation of kefir so bugs me. It’s keh-FEER, not KEE-fir.
@JohannaBarnard-sl4jb 14 сағат бұрын
I usually use kale or some otjer hard texture green. But all.injad to donwas see this picture and my jaw dropped to the floor and anxiously just had to listen to this !! But, i wont cut the pepper in half because it would just be a mess for me... trust me, 😂 Can use red peppers too, has a sweeter taste. Taste great with meats. And could use tuna fish as well.. imagination is endless !
@colorvision7 14 сағат бұрын
I need peanut butter in my life 🎉
@lindaaulenti3087 15 сағат бұрын
What’s a good PB brand?? I hate runny PB too much oil
@lindaaulenti3087 16 сағат бұрын
Why not add fresh peanuts?? This looks really good and I want to try but the cottage cheese is already full fat so why add more fat then??
@marypatolszewski4717 16 сағат бұрын
Does every flavor taste salty?
@guin3666 17 сағат бұрын
Great video. Try Burrata cheese... Check out Florence sandwich with this cheese. ❤
@bareerahaamir1584 18 сағат бұрын
Eggs with yolks or just whites for weight loss?
@polonadominik4827 18 сағат бұрын
I have problems to Give up fruit 😢
@carol-annemartinalolafrase8473 20 сағат бұрын
Im so gonna try this as i love sandwiches but want to give up bread so heard cucumber sandwiches to
@nickiealtieri-enochs1914 22 сағат бұрын
Have you tried Hearts of Palm for a pasta substitute?
@raincoffeeandbooks8079 22 сағат бұрын
I'm in my 60s and my dad's 95. He really likes the eggs with cottage cheese and the skyr with jammy frozen fruit. 😊I really appreciate your videos, Autumn. Thank you! 🥰
@lenehan06 22 сағат бұрын
Looks so good! I'll have to try this. I currently do cottage cheese with blueberries and hemp seeds for extra protein.
@JJ-dm1dw Күн бұрын
Your awesome!! for the first time i actually look forward to eating healthier bcuz your meals are easy and so delicious 😋
@lindadanoneberg4818 Күн бұрын
Even though I do like cottage cheese, I prefer using ricotta cheese with blueberries, cinnamon and a little stevia. Love this for breakfast or lunch.
@danni9867 Күн бұрын
Odds are whatever you eat at home is healthier than whatever you eat out. Plus save that money!
@user-xs8nm8ye5w Күн бұрын
People who have high blood pressure , need to watch their salt intake though. Maybe this advice isnt for those specific people
@mamokamika4212 Күн бұрын
I love to make Autumn’s baked lasagna zucchini and any kind of smoothie. So good! Thank you for being an inspiration. Knowing you has made everything better for me.
@karenflom9352 Күн бұрын
Does the zucchini make the lasagna too watery? I haven't tried it yet.
@mamokamika4212 15 сағат бұрын
No, it doesn’t. Make sure you use the slotted spoon to transfer the cooked ground beef. For the Sun dried tomatoes mixture, don’t make too thin. Don’t use spaghettini marinara sauce- way too thin and no flavor. Another tips, add extra fresh basil and oregano- so good. I make the dish and bake in Pyrex rectangle glass container in air fryer at 375 F for 20 minutes. When done, leave as is in air fryer for another 10 minutes. Serve 4 (for 1 lb. of ground beef 95% lean). Heat and serve next day tastes good too.
@__.lucky.__ Күн бұрын
Any savory breakfasts? I’m not a fan of breakfast food and especially not a fan of sweet breakfasts. Every healthy breakfast recipe I find is for sweet stuff. 🥲
@user-iv4hj7gn2k Күн бұрын
Do you ever have days where you just don't feel satisfied at the end of he day? Even though you've reached your protein goal? That was me today so i ate a large "snack" after dinner of greek yogurt, berries and almonds. It did the trick, but i still have the guilt from bingeing.
@mamokamika4212 Күн бұрын
I would some time feel hungry but not time to eat until the next morning. I ate a small bowl of 1/4 c cottage cheese sprinkled with some vanilla protein powder, some mixed berries. 50-80 calories. Hit the spot!
@MsErika1226 16 сағат бұрын
No guilt for eating! Especially such a healthy snack! It is imoortant to listen to your body ❤️
@amy-freebirdp7869 Күн бұрын
I love the "snack pac" I also make a greek yogurt dip, just plain Greek yogurt with some salt pepper and dried dill. So yummy! I slice my Cucumbers into rounds so I don't miss the stacking of crackers. Great meal for traveling too!
@marieh9204 Күн бұрын
What what do you mean by carb sensitive?
@mamokamika4212 Күн бұрын
It means for some people just eating little carbs, but huge spike of blood sugar. Then, more insulin in the blood to break down sugar. When insulin presents, fat burning stop. Instead, fat storing begins.
@dawnpayne4227 Күн бұрын
I hate peppers and cheese .not a good choice for me
@user-sq9cl3fj3v Күн бұрын
Trying to imagine biting into green pepper sandwich…can’t do it…Autumn I get your protein powder..can you please put some less radical..more tasty foods in your suggestions
@carolhall8858 Күн бұрын
Which of your protein powders is most popular?
@vabl894 Күн бұрын
To reduce talking speed: -touch video playing -in corner of screen, you'll see a round, wrinkled circle cog, click that -you'll see "playback" speed, click that -change to what you want whether .75 or .5 etc Hope that helps people saying the talking is too fast😊
@mikkiaragon2537 Күн бұрын
Do you think you’ll ever sell your protein powder on Amazon or with free shipping?
@knrb7137 Күн бұрын
Put the anchovies/sardines in your tuna with a squeeze of lemon! It’s quite tasty❤