10 COGNITIVE DISTORTIONS That Are Making You MISERABLE & What You Can Do About Them

10 COGNITIVE DISTORTIONS That Are Making You MISERABLE & What You Can Do About Them | Dr. Rami Nader

Рет қаралды 11,769

10 ай бұрын

We all engage in negative thinking patterns that can contribute to us overreacting in various situations. These are often referred to as cognitive distortions or cognitive biases. This video explains the ten common cognitive distortions and what you can do to identify and challenge each one. The cognitive distortions include:
a) All or Nothing Thinking (2:04)
b) Filtering (10:39)
c) Disqualifying the Positive (18:04)
d) Mind Reading (24:15)
e) The Fortune-Teller Error (34:00)
f) Catastrophizing (41:37)
g) Emotional Reasoning (48:44)
h) Overgeneralization (55:38)
i) Labelling (1:02:00)
j) Magnification and Minimization (1:09:27)
By better recognizing and addressing these cognitive distortions, you can change the way you think and reduce negative thinking patterns that are driving anxiety and depression. It takes some practice, but it works.
You can find my video on cognitive therapy here: • REWIRE Your BRAIN with...
Watch all of my videos for free at: www.psychologyvideos.ca
For more information about Dr. Rami Nader, visit: tinyurl.com/y3eu5dfw
DISCLAIMER: The videos provided here on this KZfaq Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
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@manvipandey0001 10 ай бұрын

Dr. Rami, I cannot thank you enough for the work you are doing! Thankyou so much for helping me out, everything you mentioned about is what I am doing to myself. I am so grateful that I came across your channel. Please never stop uploading videos. PLEASE! Love from India! 🇮🇳

@DrRamiNader 10 ай бұрын

Thank you for your kind words. I'm really glad to hear that you have found the videos helpful. Please support the channel by sharing the videos with anyone you think might find them useful. I wish you all the best in your efforts to feel better.

@chrisk2893 8 ай бұрын

Thank you, I can definitely relate to all the Thinking Errors, which is quite difficult for me to admit.

@joy_voice_stimme 7 ай бұрын

Thank you, this is how i am. For 3yrs and half of my theraphy it seems not matter its i guess i did filtered it. Doesnt matter what im doing i dont have a joy at all.😢😢

@Livefullydotnet 4 ай бұрын

Amazing!!!!! Best video on the internet!!!!!

@SchroedingersGato 2 ай бұрын

So many of these topics I've touched on during therapy in my 30s. Even though I worked through many there's still some that remain. My therapist used to tell me therapy was like peeling an onion, as you peel back one layer, there's often other layers before you get to the issue. Thank you for your help

@Amy-ys2od 10 ай бұрын

Very helpful Doctor Rami, i have anxiety disorder and this is very useful because i do some of these things unconsciously and now i understand how to respond differently ❤

@DrRamiNader 10 ай бұрын

Glad you found the video helpful.

@Livefullydotnet 4 ай бұрын

Thank you from the bottom of my heart for this.

@cmdrpanditt 8 ай бұрын

Very useful advice. Thank you for your video

@mibo747 10 ай бұрын

So many thanks for the compendium!!! Dealing with many

@DrRamiNader 10 ай бұрын

You're very welcome.

@klanderkal 3 ай бұрын

Thanks Dr. Rami, extremely helpful. My traumatic departure from my career job, has put me into grief and depression. All 10, im in need of correction. Learning & becoming aware of these, would have helped me SO much in my earlier life!,... I'll be Learning there now,.. for helping to get out of this horrible depression., and to better myself from here on... 🙏

@DrRamiNader 3 ай бұрын

Never too late to recognize and challenge these types of thinking.

@klanderkal 3 ай бұрын

@DrRamiNader pls. 4½months, since departure from my job. O always think of the mistake of retirement,.. and ALL I want is to return, but I cannot. I'm unable to let go.... It's all I want,.. so I don't do anything at all anymore,... I'm dying. I lost interest in life. I want to figure a way, to let this go. I cannot find anything on this unique problem or attachment. ?🙏

@allier.9193 9 ай бұрын

Thank you for your time on making these videos

@DrRamiNader 9 ай бұрын

Hi Allie, you're very welcome. Thank you for supporting the channel.

@TJGraves 9 ай бұрын

Hi Dr. Rami, thank you for all of these videos. I sure wish you could or would put together a workbook or even write a book about all these things like how you have to change behavior and the other thing lol whatever that is I can't remember, what you really have to do to increase "motivation" and energy, All of the steps and features of setting appropriate goals for improving habits, etc. I have a ton of notes, but it's kind of a mess, and I feel like all the answers are here - it would just be such a help to have a written kind of guide book/outline/workbook or something. Just a thought, and thanks again for all the videos!

@mauriceb2172 10 ай бұрын

Thank you!!

@DrRamiNader 10 ай бұрын

You're very welcome!

@Desiree82 10 ай бұрын

This video was very informative, something I'd definitely get back to watch multiple times. Thank you!

@DrRamiNader 10 ай бұрын

Glad you found it helpful!

@shenedadenney8649 5 ай бұрын

I took away a lot from this, thank you so much for sharing!

@DrRamiNader 5 ай бұрын

You're very welcome. Glad it was helpful.

@lbali2896 5 ай бұрын

I love your advice and tools, which I'm trying to put into practice. You've got a good calming voice, too.

@DrRamiNader 5 ай бұрын

Thank you for your kind and encouraging words. I'm glad you have found the videos helpful.

@frankclements1431 4 ай бұрын

I've been filtering. I lost a dearly beloved dog after she struggled a long time with a disease. It was horrible. Now I can't look at a dog without seeing a sick, suffering and dying dog. I will never get another dog.

@DrRamiNader 4 ай бұрын

Sorry for your loss.

@nitirajdaby2554 6 ай бұрын

As a student of psychology and cognitive sciences, I find your videos interesting and helpful. Thank you !

@DrRamiNader 6 ай бұрын

You're very welcome. I wish you all the best in your studies.

@factor478911 5 ай бұрын

Omg!!! So many of these thinking points are thoughts I have I've never been aware of the damage until this video.

@DrRamiNader 5 ай бұрын

Glad you found it helpful.

@michelekurlan2580 2 ай бұрын

Re: all or nothing mindset. This is a good one as we get closer to US election day. Many bridges were burned in 2016 election and its ramping up again. There is something to be said for discernment during election years. We can and do find out our philosophical differences,which affect day to day living, and if the divide is too vast then maybe the association was not meant to last. Want also to comment that certain cultures and ethnicities are more prone to negativity, the one I was brought up in, for instance. It can be quite difficult to overcome when the ancient script or narrative is installed into the brains of each new generation. Some excuse such ways of acting and thinking as "tradition", to me, some of it verges on erroneous and fear-based "superstitious behavior"

@aminaa7909 5 ай бұрын

Very generous mashallah may you be blessed

@DrRamiNader 5 ай бұрын

Glad you found it helpful!

@Clevelandsteamer324 6 ай бұрын

2:30 never be attached to the outcome. Read ‘meditations’ by Marcus Aeuraleous

@user-rd8ts3hk3h 16 күн бұрын

You wouldn't like the British judicial system that makes findings on evidence 'plainly wrong'. Just because there are two sides to things doesn't mean there isn't an absolute 'wrong'?

@Newhouse846 Ай бұрын

Balance

@Clevelandsteamer324 6 ай бұрын

6:32 called “splitting “

@visionvixxen 3 ай бұрын

How do you accurately do CBt when you most likely have high functioning g well masked autism and started visibly sliding downhill after high school until your fifties, but everyone thinks it’s laziness or depression Bnb or being spoiled. You’ve been diagnosed w ADD…. The only help you can afford is meds and books- but you need more . The neurodiversity aspect TRULY affects what works and doesn’t. Also been diagnosed bipolar 2, but some think that’s not really it Point is- it’s about ACCURATELy seeing what’s going on and doing differently with the specific right supports- IF they even exist. This is versus CBT aspects of just seeing your thought patterns at sabotage and attributing everything- even misunderstood neurodiversity etc as only that I’ve been trying to tease this apart for the past 7 years and can NOT go back to trying what o used to and getti mg the same results Help?!? Help me get oBJECTIVELY clear. I also know some of this seems xatastrophizinng, black and white and generalizing, but you do have to see some black and white in order to get clear

@a7medibrahim734 4 ай бұрын

Sorry for being so private, but where are you originally from ,doctor rami

@Mar19s72hall 10 ай бұрын

Dr are you from the middle east originaly ?

@cmdrpanditt 8 ай бұрын

Who cares? If he's giving accurate advice what does his origin matter? I think your question says more about you.

@deotexh 7 ай бұрын

@@cmdrpandittDude chill, it was an innocent question

@visionvixxen 3 ай бұрын

Also if xatastrophizinf, it’s there for a TEASOn!!! Say my parents will drop me or this or that if I And if you have issues, you cannot cope with that unless prepared and IF… So you worry about that because it’s what Alwaus happened?!?

@raginald7mars408 Ай бұрын

I re Wired my Brain- now I have no Brain anymore helps! get rid of your brain and be happy without your brain works for 8 Billion Persons... even you!

@royfr8136 10 ай бұрын

Couldnt you have done this in less time...? the length of this depresses me. (maybe put time stamps)

@DrRamiNader 10 ай бұрын

Like I said at the beginning of the video, this is a compellation video combining a number of prior videos I've made into one, so that's why it's so long. I think KZfaq will generate automatic time stamps, but I'll try to add them now.

@DrRamiNader 10 ай бұрын

Have now added timestamps in the video description. Hope that helps.

@royfr8136 10 ай бұрын

@@DrRamiNader subbed. thanks - Im up to mind reading.. .yes, it tends to be all negative things but.... these things seemed to all be correct.... = people were gossiping, that person wasn't my real friend, yes, I was going to get fired.... yes that person was lying....

@saintejeannedarc9460 8 ай бұрын

@@royfr8136 Some of the negative things you though may be technically correct, at least in some small way. They can still get distorted. Even if a friend was gossiping in some way, that doesn't mean they aren't your friend too. You could have esp. high boundaries about what people share about you and your life, they might have loose boundaries, but they could still be your friend. There could be some all or nothing thinking involved. Unfortunately, many people lie, so we have to give grace. We don't want chronic liars as our close circle, but accepting that people are weak will help for much of life.