10 daily healthy habits for a better you 🦋 2023 glow up

Рет қаралды 1,501,110

2 жыл бұрын

Sharing 10 healthy habits & tips to change your life through small daily actions over time. Comment below: What would you like your daily guiding question to be?
// watch more videos on glowing up
→ how to glow up from the inside out | bit.ly/2wMfvFW
→ 10 simple habits to change your life | bit.ly/316W5FO
→ 12 healthy habits for your body, mind, soul | bit.ly/2PBSiMB
→ high vibe morning routine | bit.ly/2Npukaf
→ how to get your life together (reset routine) | bit.ly/2XlSaU6
// mentioned
→ dance workout playlist | bit.ly/3AEfNeS
→ madfit youtube channel | / madfit
→ giant water bottle | amzn.to/3H9M0NC
→ dayone app | dayoneapp.com/
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pinterest | / lavendaire
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.

Пікірлер: 671

@lavendaire 5 ай бұрын

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

@madaratobi5314 2 жыл бұрын

1. Start your day with intentions and guiding questions. 2. Hydrate. 3. Move your body in a way that's fun to you. 4. calm your mind and find your center. 5. Find consistent healthy meals. 6. Take 5 mins to write your gratitude. 7. Prioritize your most important task for the day. 8. Take 10 mins everyday for daily reset. 9. Do something everyday that brings you joy. 10. Reflect at the end of the day.

@clAssIcAllymINdless 2 жыл бұрын

Thanks

@susannemoholt4927 2 жыл бұрын

Thank you!

@aricrbell 2 жыл бұрын

Thank you ;)

@lookinata1010 2 жыл бұрын

Thank you

@shrutisingh4701 2 жыл бұрын

Thank you for the summary it was needed...

@ayushma733 2 жыл бұрын

Fact : Everyone wants someone like her in our life✨

@jjxll 2 жыл бұрын

be that person in your life! :)

@ayushma733 2 жыл бұрын

@@jjxll awww that makes sense... thankyou

@raneemdiary3925 2 жыл бұрын

How to live in present moment ♥️ kzfaq.info/get/bejne/a8qIbKiZq63GXWQ.html

@minfires7572 2 жыл бұрын

@@jjxll yes!!

@ricbeeorbiso1428 2 жыл бұрын

I love how aesthetic and calm she is

@Michaela-sh9mw 2 жыл бұрын

my *10 daily habits* i will be working on starting feb 1st: 1. working out/yoga 2. reading a few pages 3. checking on family & friends 4. eating vegetable and fruit 5. positive self-talk 6. keep my place tidy and organised 7. speak my mind 8. save money 9. do night skin-care routine 10. be confident

@Dolma885 2 жыл бұрын

Thanks bro 😄

@powerofyouth7052 2 жыл бұрын

Thank you 😀❤️

@iloveandenjoyart2313 2 жыл бұрын

Thank you for sharing

@BamBabyBrenda 2 жыл бұрын

How's it been going so far?

@khadijag7526 2 жыл бұрын

Been doing this for the past few months and I feel great

@yana.rya_____ 2 жыл бұрын

"You are what you repeatedly do" - couldn't have said it better 😌

@thatswhatisaid8908 Жыл бұрын

Aristotle said it first. He added "excellence, then, is not an act, but a habit".

@guccitaekk3569 Жыл бұрын

I'm a snack 💀😭

@sacdaabdurhman 2 жыл бұрын

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” Sharing some love with ya all

@CLVSKHDG_Kthv 2 жыл бұрын

I agree with this qoute 💜💜

@make60 9 ай бұрын

@mariajuliaemidiorocha2230 2 жыл бұрын

My 10 daily habits 1. Read 50 pages a day 2. Wake up before 6:00 3. Study 4h a day 4. Skin care day and night 5. No phone for the first 30 min after I wake up 6, workout 4x a week 7. Journaling 8. Sleep at least 7:30h a day 9. Praying 10. One healthy meal a day (being intentional about my meals)

@emster1 2 жыл бұрын

Keep it up!

@metokiioreikim-dl6nz Жыл бұрын

💗☁💗

@ksarmymcu 7 ай бұрын

Praying can mean you gratitude.....I mean you oray because your birn and for appreciating what you have and being grateful about it ..... 🤗 ❤ I'm daying thud when I know all these thing but don't feel motivated to follow them 😢

@xyxie2068 2 жыл бұрын

My 10 Goals 1. Taking self care seriously 2. Sleep better 3. Focus on healing 4. Exercise/yoga 5. Read more and less on the screen 6. Take business serious 7. Budget and save 8. Keep my peace 9. Study more 10. Drink water

@Oliva_80 Жыл бұрын

Did you reach some of your goals ?

@khalilahd. 2 жыл бұрын

My major goal is to drink more water too (I drink a glass of lemon water every morning and 8 glasses throughout the day) but I’ve never tried drinking hot water, definitely on my to do list now! Thanks for another informative video☺️💚

@idshifa 2 жыл бұрын

Water should be warm instead of hot.

@Madeliefschram 2 жыл бұрын

Sameee every morning on an empty stomach! It's so refreshing!

@raneemdiary3925 2 жыл бұрын

How to live in present moment ♥️ kzfaq.info/get/bejne/a8qIbKiZq63GXWQ.html

@minfires7572 2 жыл бұрын

warm water with lemon in the morning is amazing!! Hot water actually decreases the health benefits of lemon fyi

@lavendaire 2 жыл бұрын

@@idshifa yes when i say hot i mean not boiling lol, but warm

@canpy143 2 жыл бұрын

Lavendier is that reminder for me that these small steps are as important the big steps/goals are. These habits only integrate to accomplish the huge goals! Thank you sister!♡

@Madeliefschram 2 жыл бұрын

❤️❤️

@NathalieLazo 2 жыл бұрын

Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️

@IsaacJoshi 2 жыл бұрын

*To the person reading this, know that I genuinely want the best for you ✨ I beleive in you and know that hapiness is coming your way. 🥰* *Incredible video!*

@kellylaw9982 Жыл бұрын

💗💗

@imyelah935 2 жыл бұрын

Thank you for adding “ you don’t have to add them all at once.” The Virgo in me appreciates it 😭❤️

@AmberSlemmer 2 жыл бұрын

Ahhh yes...the "ten minute tidy" as I like to call it. I added this to my morning routine and it TRULY was life changing. My house is so organized and much much cleaner and therefore I have less stress!

@GodbeeVlogs 2 жыл бұрын

oh good

@melaniesanchez2442 2 жыл бұрын

Yes!! I'm trying to get my kids on board with this before bedtime!

@Madeliefschram 2 жыл бұрын

I'm literally watching this while stretching on my yoga mat after a 30minute workout. You always upload topics that are just at the right time in my life 😂🥰 ty

@prettyandfunctional 2 жыл бұрын

Lol! I do that too sometimes 😂 the content is really good 👍

@eslamelnmr1755 Жыл бұрын

Hi Iam Neama from Eygpt.🙂

@patteeravongtangton212 2 жыл бұрын

My daily question is ‘what is ur intention today?’ I really love to design my theme for the day. Productive , refresh, cozy, calm&peaceful or whatever i want to be 🌟 Thanks for a fabulous content as always, aileen. 🌹

@kris12340 2 жыл бұрын

Hi Aileen. I'm 21yrs old and watching ur videos are a great joy for me. You inspire me in every aspect! Love you loads❤️

@gaurithakur8207 2 жыл бұрын

Thank you 😊 grateful to having you with us❤️

@snowflakefrost 2 жыл бұрын

Thank you! Love you, Aileen! 💜

@bannshees 10 ай бұрын

ily for this girl

@MeidyantiNurul 2 жыл бұрын

always loving your videos whenever I feel down or discourage... love you so much, Aileen! 😭🥺❤

@PragmaticEmpath 2 жыл бұрын

When I track my activity I’ve noticed I am much happier the more active I am. Energy is created! Thank you for sharing this. 💛☀️💫

@aping_cyc Жыл бұрын

Thank you Lavendier! Watching your videos always makes me want to be a better version of myself!🥰

@vrindaharchandani9836 Жыл бұрын

Just started watching this video and the 1st point hit hard! I'm halfway through the day and when I asked myself "How do I wanna be nourished today?" my inner voice immediately said "I want rest", while I have been working hard today, focusing on the tasks at hand. Didn't realise I've been so disconnected with myself

@myluckycat8885 Жыл бұрын

i love her mindset 🤝✨💛

@alessandraenriquez3231 2 жыл бұрын

I am so grateful for your channel Aileen! I look forward to your videos to create a better lifestyle for myself xoxo

@leahmoonbeamflower333 Жыл бұрын

Thank you so much for these tips. ❤❤❤

@marynsvlogs1717 Жыл бұрын

We all need someone like her in our life

@angelagrimes8237 2 жыл бұрын

I love this! Setting the day with a question is a great idea!

@cadethappy7248 Жыл бұрын

The power of joyful movement is huge!

@hadleyoling1951 2 жыл бұрын

Can;'t imagine how I'm going to work on my personal development without Aileen's videos. Thank you so much for what you do! Sending looveeeee!

@rocheynatividad2204 2 жыл бұрын

You've been a huge influence on my growth for the past five years. I am endlessly grateful for the content you share and for the never-ending inspiration to work on yourself. Sending so much love your way!

@nivedhad3435 2 жыл бұрын

Your voice is so soothing🦋

@sophienioche4949 2 жыл бұрын

I just want to thank you from the bottom of my heart. You inspire to be a better person, and in the year that I have been subscribed to you I feel like a weight has been lifted off my shoulders and that I am free to become and grow into my ideal person. So, Thank You xxx

@yana.rya_____ 2 жыл бұрын

My biggest goal this year is to cultivate a set of healthy and sustainable habits to improve different aspects of my life ✨

@DhanaBhakkaiyam-vb1ng 6 ай бұрын

Your words directly hits the door of my mind. Congrats for your efforts

@chanelamber218 2 жыл бұрын

I felt like I really needed some more lavendaire tips and legit got excited when I got the notif for this vid. Once again thank you Aileen!! Let's take steps together to have a radiant glow for 2022! ✨💜

@chahatmehmi6429 2 жыл бұрын

Her voice is so soothing and relaxing

@KeianaByfield 2 жыл бұрын

I've been focusing so much on building habits this year and so far January has been greaaatt! Loved the info in this video :)

@Snailboi14 Жыл бұрын

I have been watching KZfaqrs in this genre of content for so long and no one has motivated me or resonated with me more than you have. Thank you so much

@vincentmarievillar4944 2 жыл бұрын

love you Aileen! thank you so much 😘

@themichaelpepito 2 жыл бұрын

thank youu for this Aileen!

@lookinata1010 2 жыл бұрын

To be healthier. I knew you were a libra! So am I and we are so similar! That’s why I connect so much to your channel. I have to always remind myself to take time for me! Thank you for the inspiration 💗

@yooish_bruh7671 2 жыл бұрын

Thank uh for existing ♡♡♡

@iqrakhan7130 Жыл бұрын

Your voice is just amazing calming and relaxing ...

@mgircka5611 4 ай бұрын

Thank you! So inspiring 👏

@stefaninoelle8660 Жыл бұрын

You are the greatest!

@honeyedlix 2 жыл бұрын

Aileen, your videos always give me such good vibes and inspire me💗For me, I have decided to start drinking more water and exercising more, living in the moment more and taking care of myself. Thanks for putting out so much positivity!! I hope you have a great year

@rubybeloso9561 2 жыл бұрын

Thanks for this video. Badly needed this.

@dreambeeyoga4186 2 жыл бұрын

This video made me feel so motivated and inspired! 💕✨ I love how your tips are personal, simple and honest! Thank you for your beautiful light!

@arshidaghazavi3311 2 жыл бұрын

Whenever I lost myself I watch ur videos and they give me calm thank u

@natalipuri6736 Жыл бұрын

I came across this channel today and I am actually grateful that I found this channel. This video can be seen more than once to practice these habits daily and get use to it over time.. staying till the end of the video is worth it i must say! I appreciate your work for making such an awesome video and helping others stay motivated and work upon themselves..❤️

@Brennamarie13 2 жыл бұрын

Your videos are unmatched

@charmainebermas2564 2 жыл бұрын

Loved it! Thank you, Aileen!🥺💖

@ayam.814 2 жыл бұрын

Currently watching this as I'm on the treadmill. I was debating on continuing or just go home to rest but this video popped up and I feel like I'm still on the right track. Thank you, Aileen, for these timely videos! You're helping to guide my life to the way I want it to be. ❤️

@monideepabanerjee3732 2 жыл бұрын

Thank you so much for this video. You're positivity ball 🎉🎉🎉🎉❣️

@sogandsaman968 2 жыл бұрын

Thank u for being here all the time

@blingblingluvr Жыл бұрын

omg i love this how you put it into the form of habits rather than the regular videos that give you a list of things you must follow or become. when u break it down into habits it feels more manageable!

@rithizi5398 2 жыл бұрын

I really did change because of you,I made habits ,thank you so much for your hard work ❤

@neharamesh3516 4 ай бұрын

I love your doggo🥺

@MahouWings 2 жыл бұрын

I need to work on number 9 - doing something each day that brings me joy! Life has started to feel like a big to-do list lately, so I've definitely neglected fun activities for all the other important things I have to squeeze into a day. Thank you for the reminder Aileen! :)

@uaenahrts.11 Жыл бұрын

Love your VIDEOS 💜💜

@kavyaagrawal7830 2 жыл бұрын

You are my life saver ma'am...following you is the most useful decision i have made

@allainmaeg09 Жыл бұрын

thank you for this ❤❤❤

@leenasalahaldeen2260 Жыл бұрын

Am in love with this video and these tips✨❤️❤️❤️🤩 Thanks alot Aileen❤️

@joycegonzales3982 2 жыл бұрын

I really love all your daily routines. Im just done from doing my home workout. And i've been doing your self love meditation. It helps me a lot.. Thanks for inspiring us.

@andsotheadventurebegins2030 2 жыл бұрын

With food, I like trying things that are also safe for my dog. I like keeping my dog healthy, so if I share a bit of my meal with him it really helps.

@utkarshabari5200 Жыл бұрын

Her accent and voice helps this vibe a comforting day for me

@belenshini 2 жыл бұрын

I Really really really love your channel, I know sometimes when people says that it can feel like an exaggeration but you are really impacting my life in so many ways!! I know and I'm certain that if I don't feel motivated or if I feel kind of lost I can always look up for your videos or your podcast and end up getting so much out of them ❤️❤️ I really hope someday I can make an impact with my art and channel so I can be a positive input to others just like you are to me 🤧❤️❤️

@kevinhernandezgarcia6538 2 жыл бұрын

These are my favorite videos that you tend to make. It's okay if they end up getting a little repetitive because I think they are very inspiring and there is a lot of info to unpack here. Please make more 👌

@afianifauziah4945 Жыл бұрын

Trying to do gratitude journal consistently 🥺 thank you love 💞

@marysimte3696 Жыл бұрын

thank you so much ❤

@sidikshachapagai2981 2 жыл бұрын

I was litterally waiting for your videos for so long 🥺 Your videos and you inspire me so much ❤️ Only because of you I am able to work on the changing into a better version of my self process is getting posible. Your videos gives so much positive vibes and motivation to start anything. I just want to thank you 😃🦋 love you and your videos 🥺❤️

@MMM08041 10 ай бұрын

your videos inspired me so much! thank you:)

@paulinebernadetteestevez5899 2 жыл бұрын

Thank you for your content as always!!!! 💖💖💖

@shraddhapandey3941 2 жыл бұрын

I can watch your videos all day.. I find them so positive and motivating..Keep inspiring people to live their best life❤️❤️

@natalieplecity4180 Жыл бұрын

The message in the beginning was SO inspiring! Thank you!

@evisf628 Жыл бұрын

I took the "Level up your hydration" as an remmainder. Thanks

@hhh01035 Жыл бұрын

Thank you!

@kflecha1 2 жыл бұрын

I love this tips Lavendaire always inspire us!!💜

@nandiasworld2508 Жыл бұрын

this video is exactly all i need this moment..i feel so confused and lost without motivation and inspiration...so this video is very big boost for me.thanku lavendaire!!!

@SaransEnglish 2 жыл бұрын

❤ U always make me feel special Aileen! Love you so much.

@__scarlet_._witch_ 2 жыл бұрын

I love your videos and you!! I was really inspired by your videos in quarantine times.

@XxxssusanxxX 2 жыл бұрын

Thank you I needed it

@avishigupta6049 2 жыл бұрын

Such a wholesome video that states the absolute important things. 🙂 Thank you.

@sirinechouari6786 2 жыл бұрын

honestly, i really was in need to see something like this video. Thank you so much

@misbafayaz7210 Жыл бұрын

This video is so positive.

@arianator5358 2 жыл бұрын

Your voice is so calming💚🤗

@anna-iy9uv 2 жыл бұрын

I really enjoy with your videos. This is all I need, thanks 💕

@Mymultitube7 Жыл бұрын

Thank you for sharing some very simple yet, helpful tips for a better organized day💗💗💗

@donikjeni95 2 жыл бұрын

U are my inspiration 💓

@bhavyabharti1377 2 жыл бұрын

Your videos are so motivative thank you so much .

@dr.rebeccamd 10 ай бұрын

Love this!

@halasaja6933 11 ай бұрын

This really helped me, thank you!

@yenkhuat702 Жыл бұрын

Thank you for sharing amazing video with us. ❤

@siya4567 2 жыл бұрын

I just want to thank you so much for all the guidance you've given us in the past few years. You've helped me become who I want to, and since you talk about gratitude so much I want to tell you, I am so grateful for u Alieen! 💖