10-Day Beginner HIIT For Men To Lose His First 10kg

Рет қаралды 64,768

Күн бұрын

00:00 START
0:11 Marching Knee Taps
1:22 Twisting Woodchoppers
2:34 Squat Bounces
3:43 Air Bike
4:53 Spot Jogging
6:04 Butt Kicks
7:14 Pushup Side Reaches
8:23 Wide Legs Dynamic Planks
9:33 Clap Jacks
10:44 Fake Jumps
11:54 Side Shuffle Taps
13:05 Floor Tap Overhead Presses
14:15 Power Jacks
15:25 Diver Plank Jacks
16:36 Star Crunches

Пікірлер: 39

@lotembanjo9553 2 ай бұрын

2 Times a day-the best for me... feeling like a ninja

@user-gm6pl4vc5c Ай бұрын

👍🏻👍🏻

@nekki2678 2 ай бұрын

Amazing to your exscrice 🎉🎉🎉🎉🎉❤❤❤❤❤❤❤

@forrisvourvopoulos3252 Ай бұрын

Impressive. Most Impressive 🇦🇺 🇬🇷 😊💪💪👍

@CilasSilvaLeite 2 ай бұрын

Show. Brasil!

@sparshnavneet5358 2 ай бұрын

You make several videos on same topic but which one is best

@carapungo Ай бұрын

have you tried any of them?, seems like this one is a winner, 10 days, not a bad deal.

@sparshnavneet5358 Ай бұрын

@@carapungo Yes , I have tried but I didn't get any result.

@2pro4u88 Ай бұрын

Were you in caloire deficit@@sparshnavneet5358

@jayanthvarma1960 Ай бұрын

@@sparshnavneet5358you have to maintain and diet and do it 2 times a day with running as well and weights if you want to be realistic

@CilasSilvaLeite 12 күн бұрын

Good good Brasil

@AnimeshMishra-wi9ml Ай бұрын

Does it works Please I beg you reply

@naveenkumareducation6768 2 ай бұрын

Flat foot eliminate exercises please

@jimmyreyes3018 2 ай бұрын

Your link for other workouts is not working anymore. Something happened to it.

@christogfrayuw5876 Ай бұрын

👍👍👍👍👍👍👍👍👍👍

@AadityaJangir-gf6oz 2 ай бұрын

Please make a vedio on increase height

@darkeyes_gaming 2 ай бұрын

There is no exercise for it there is exercise for boost your growth

@IamRaghuveer 2 ай бұрын

Same problem

@olaskidt6421 2 ай бұрын

Eat more junk foods lol 😂

@sparshnavneet5358 2 ай бұрын

On thigh fat and butt fat you have maked 2 - 4 videos which one will work . And dare to reply

@Dave-lw9lx 2 ай бұрын

👍👍🇺🇸🇺🇸

@mohamedashraf6777 Ай бұрын

day 1 hare

@XYZ123-xc6fh 29 күн бұрын

How are the result

@mohamedashraf6777 29 күн бұрын

@@XYZ123-xc6fh I had to quit after a week because of exams but it's really GOOD u should try it

@mohamedashraf6777 29 күн бұрын

@@XYZ123-xc6fh I had to quit after the first week because of exams but it's really GOOD u should try it

@TRAPFF47 2 ай бұрын

For 100 kgs please beginners

@abdulhakkim2697 2 ай бұрын

will it work pls rep;ay

@gutemberguemarinhobarbosa5347 2 ай бұрын

Aposentado por invalidez pode inverti na bolsa de valores como mercado imobiliário.

@Sukunaisbetter 2 ай бұрын

Nah I'd win

@whitetuber4531 Ай бұрын

Gojo will respawn

@RizzzGamer 11 күн бұрын

Royriki tenkai

@whitetuber4531 10 күн бұрын

@@RizzzGamer りょいきてんかい:いへええんどんか

@shivtech4947 23 күн бұрын

Nothing the exercise have

@shivtech4947 23 күн бұрын

Nothing only loss 1 kg in 6 days very bad phase of this exercise

@shivtech4947 23 күн бұрын

All channels exercise are very bad experience

@Stopthat_ 20 күн бұрын

Try this out bro , it burn all of the fat in ur body 跳绳100下， 30 次开合跳跳绳100下，30 次提膝盖跳绳100下，30次胯下击掌跳绳100下，30次深蹲 4 set , this really work , I been doing this for a week (Translate it into english)

@Stopthat_ 20 күн бұрын

Do 1-2 set if u can't handle