10 MIN STANDING ABS WORKOUT (with weights)

Рет қаралды 573,992

10 ай бұрын

Ready for a FUNCTIONAL CORE workout? 🔥 This is a 10 minute standing abs workout WITH ONE DUMBBELL! The use of a weight will help to increase the intensity to really feel the burn in those abs!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#HomeWorkout #Fitness #Abs
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 209

@MadFit 10 ай бұрын

Hope you guys enjoyed this STANDING core workout! Honestly, a new fav of mine!! 🔥 *JOIN THE 7 DAY ABS CHALLENGE ON THE MADFIT APP! GET YOUR FIRST MONTH FOR $1 IF YOU SIGN UP TODAY:* summer.maddielymburner.co/

@a.bewing3955 10 ай бұрын

Gonna start that today.

@MadFit 10 ай бұрын

@@christinemarcombe6167 The offer is worldwide :) You just have to sign up via the link in this pinned comment!

@saszhaduran2387 10 ай бұрын

Awesome workout! Feeling the burn already!

@mdoublehb4434 10 ай бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

@tempednice 7 ай бұрын

Her videos helped lose 6o lb

@tateking8606 9 ай бұрын

I love these standing ab videos! I recently hurt my tailbone and doing on the ground sitting abs is way to uncomfortable. I love that I can still hit my abs without the sitting discomfort!

@simonejoseph2503 10 ай бұрын

I love that you stand rather than sitting or lying down for this workout!

@irenes8689 3 ай бұрын

Thank you so much for explaining how to do the exercises and how to engage the core muscles because most people don't do that.

@angelamostardo7051 10 ай бұрын

I really like this 10 minutes standing AB you did. I like that it's slower and I can concentrate more on my abs. I hope to see more in the future thank you

@mdoublehb4434 10 ай бұрын

@islandboy4445 9 ай бұрын

@@mdoublehb4434wow you got a lot of confidence there, bud.

@ceilxcvi 10 ай бұрын

Aah this is perfect - I can’t do many ab exercises lying down due to back issues. Thank you!

@vanessakeenan2219 9 ай бұрын

Just found you last week & your workouts with simple clear instructions that are easy to follow are helping me so much. Thank you for helping me to start over again with my wellness journey

@dynamight01 9 ай бұрын

I had back surgery years ago and can't do sit ups or crunches anymore so I'm excited to try this out!

@dynamight01 9 ай бұрын

Tried it today, I was able to do all of them! It was tougher to do the left side reach with the dumbell in the air vs the right side but I'm sure it'll get easier the more I do it

@chalapathibalu2430 9 ай бұрын

Make sure that u r okay Pls take care of u r self miss pls do safe things

@rachelokner1124 10 ай бұрын

can’t wait to try this one!!standing abs are my favourite kind of workouts😍☺️

@qg8797 10 ай бұрын

I preach your standing ab workouts to my friends as the first to keep me consistent with core workouts! Thanks for the video, another one to add to my playlist 🎉

@xavlak2250 10 ай бұрын

Right on time once again! Thank you maddy for your workouts ❤

@nastyaboiko6292 10 ай бұрын

I love standing ABS workouts! Recently I bought a dumbell and such kind of exercises is that's what I really need now. Thank you Maddy!

@TheLettuceSwiftie13 10 ай бұрын

I LOVE YOUR WORKOUTS MADDIE!! ESPECIALLY THE DANCE PARTY WORKOUTS!! 😍

@jeanavery4451 7 ай бұрын

Great addition to your 20 minute shoulders and arms workout! ❤❤❤

@shan_theskinnurse 9 ай бұрын

My 2 fave types of workouts all rolled into 1!! Quick, effective + standing!! Thank you!

@vanessabrunt952 10 ай бұрын

excactly what I will need for part of today's workout! Thanks so much!! 😃

@annekatrineguldager4305 7 ай бұрын

Thanks for another stranding abs - I really enjoy these! I also really, really appreciate the more slow the music playing!! - both in this video and in general! It makes it less stressful and easier to focus, more meditative and easier to get out of my head and into my body 😇☺️☺️☺️🙏🏻🦋

@AngienBud 3 ай бұрын

Just discovered your workouts and love them! Your explanation and calmness is amazing! Glad I found you ! Thanks 😊

@annettecosme1791 10 ай бұрын

I love your standing core workouts! Keep making them.

@michaelbraun4304 10 ай бұрын

As a guy I need to say: this is simply one of the best workout channels on YT!

@Rinaa11214 10 ай бұрын

As a guy? lmao

@Ripvip19 9 ай бұрын

As a guy ? Bro chill out

@reneepollard2606 8 ай бұрын

As a super manly guy?

@michaelbraun4304 8 ай бұрын

Yes ma'am!@@reneepollard2606

@me161990 6 ай бұрын

As another guy, I whyyy

@eunicekanyi575 7 ай бұрын

I've never done a combination of such AB exercises, and i have loved each of them. Thanks MadFit 💛

@jessicahunt1643 8 ай бұрын

Love all your classes, thank you!!!

@orbhot 9 ай бұрын

Always love your ab workouts!

@IM.Sports 10 ай бұрын

So proud of everybody who showed up !! Anyone looking for more fun workouts: I started creating my own workouts cause I couldn’t find motivation for most of the workouts online. My workouts are a little different but they fly by so fast !! And I see results too 🤩

@naijahijabi 8 ай бұрын

This is the best standing abs workout I think I’ve ever done. I really felt it 🥹

@siberfit27 10 ай бұрын

Super! That's what I need today! Thanks for the video! 😍👍

@user-zp7ee1kz8q 9 ай бұрын

I love Maddie’s standing ab workouts! They are so killer and you really feel the burn

@miacarroll2368 10 ай бұрын

Thank you for the helpful prompts, the knees out vs up made a huge difference in feeling it in the abs

@sandrareiss980 10 ай бұрын

Ahhh, Maddie!!! I loooove your weighted ab workouts 😍🥰🥰🥰🩷 They are one of my faves as they are more challenging 😊 Lots of love your way 🫶🏼

@patrickjane2024 10 ай бұрын

Wow this is great timing for me. I was going to workout my abs tomorrow. Might try this one out.

@BigCheeseRumble 10 ай бұрын

I loved this, Maddie! Different in a great way. Thanks as always.

@waynefox9107 10 ай бұрын

Wow, great workout! Found muscles that are much whimpier than expected!

@crterwil 5 ай бұрын

Love the standing a routines! This was great. Thank you!

@CreamyAsian 10 ай бұрын

Yaaay!!! I LOOOOVE your standing abs weighted workout 💕 thank you for your videos 😊

@mridupawandas7036 9 ай бұрын

Thank you !! love it so much makes me feel so better

@jaynewithers8332 8 ай бұрын

Awesome quick routine. Challenging too!

@meredithsorneart 2 ай бұрын

This is perfect thank you!!!❤🎉

@sagime2506 6 ай бұрын

Loving these short abs workouts after my regular workout😊

@lifewithsolie 10 ай бұрын

Enjoyed this one, wished it was longer!!!

@lizsmith9948 7 ай бұрын

This was a very convenient work out for me especially when my back is a bit sore. Thank you Maddie 😘

@rissajoy4183 10 ай бұрын

Loved this one, thank you so much!

@conniemorales664 9 ай бұрын

You are simply the best!

@lisaannkennedy7919 Ай бұрын

That was fabulous! Thank you.

@emmaaaa25 4 ай бұрын

When she said “ok that was the first half now we are going to repeat everything” I actually said “what!”

@beckys_bootyworkouts 2 ай бұрын

Lol 😂 that used to be my reaction too lol 😂and now I’m like ugh I need to do another video this one was just my activation workout lol 😂

@user-oq1gz3bc9g 2 ай бұрын

Love love loved this! Did this in the gym! It was empty in here tho lol

@julianadolski1742 9 ай бұрын

Awesome workout 🥰! Thank you, Maddie 🫶🏼!

@vidz8847 4 ай бұрын

Did this today - I loved how it’s not HIIT but it’s super effective :) great quick abs workout! Thanks Maddie 😊

@banpass02 10 ай бұрын

Thanks a bunch ❤spot on as usual girl

@magsj6474 6 ай бұрын

Thank you so much! Igot this video through my news feed and stored it away. Finally did it today and, wow, great. I'm subscribed!

@Rinaa11214 10 ай бұрын

This was so doable, ty Mads ❤ ❤

@dancefitnesswithMelody 10 ай бұрын

I love this workout especially the dance one.

@insanefishingclub 3 ай бұрын

Thank you so much for the video

@denicedancasey 10 ай бұрын

Nice! A great doable weight routine All StandingM my favs! Thanks Maddie ❤❤❤

@HomeWorkoutChallenge1 9 ай бұрын

More 10- minute standing workouts, please. Thanks 😊

@apaulaloureiro 10 ай бұрын

Great workout! Thanks for all your videos, they always make me wanna do a little more each day. 😘

@mdoublehb4434 10 ай бұрын

@patricia19551 7 ай бұрын

Great work out, thanks so much.

@fobloveralways226 Ай бұрын

I have a wicked sunburn on my back so this workout was perfect for me! Thank you!

@eddypearson6131 10 ай бұрын

Just watched it now, I can't wait to try it out tomorrow

@alessandra0000 10 ай бұрын

I just downloaded the app and I can't wait to start working out with you. There's a world to discover♥️♥️

@robertcarolinar 9 ай бұрын

Muy bueno Maddie, gracias por tanto!! ❤❤❤

@lameezomarjee2190 4 ай бұрын

Great workout, nice and challenging with weights!

@shyamagupta9877 10 ай бұрын

Thanks!! That’s awesome 👏

@NgoziNlemigbo-km5cn 7 ай бұрын

Thank you so much ❤🎉 Loved it

@xcaboodlesx 10 ай бұрын

just completed 😅 thank you for this workout! the triangle with the dumbbell up in the air was hard for me to get the hang of. but i rly felt it burn when i only slid down to my knee. something for me to work on!

@enkhboldragchaa3934 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@user-ko1dn9of1b 10 ай бұрын

I love this standing ab workout, not to fast and nice and controlled. Blue outfit is also so cute love wonder where it's from 😊

@ginastefanopoulou9068 3 ай бұрын

Thank you!

@Travis_22 10 ай бұрын

Ty, great exercises! 💙

@janethbarrera3182 8 ай бұрын

Great workout routine!!! thanks

@anthonypantliano6911 8 ай бұрын

Thank you. Great workout.

@suziecera5509 10 ай бұрын

Love this workout!

@nicauririveraencarnacion657 10 ай бұрын

Yesss right on Time, i love this standing abs excersices ❤❤

@oreo1170 10 ай бұрын

All i need is weighted standing abs ❤️ thank u sm maddie

@glennispage1585 9 ай бұрын

Really loved this one.

@melissajamison1064 6 ай бұрын

Thank you thank you thank you for this workout! ❤ I expect to be sore later and WANT to be. Please make more like this standing one. ❤

@angelaholmes8888 9 ай бұрын

I really enjoyed this workout love standing abs ❤

@claudia5558 10 ай бұрын

How can you read my mind like this??? I was just thinking of doing some abs! thank you for this maddie!! great as always

@yuliadove 8 ай бұрын

Loved the workout 🙌🏻

@beacode 10 ай бұрын

Thank you, it was great for change!

@donna7343 28 күн бұрын

good even for seniors!!!

@Eunikenatali 10 ай бұрын

I loveeeeee this so much!❤️❤️

@maxdil1402 10 ай бұрын

❤❤ love it awesome abs workout thank you Maddie

@JudyPaulArtist 9 ай бұрын

Awesome thank you!

@cristinapoli4508 2 ай бұрын

Grazie 😊

@charissasolik9129 10 ай бұрын

Loving the app!!! So glad I signed up!

@bellaolum9768 3 ай бұрын

Short and sweet 😊

@beeziegerber4701 10 ай бұрын

Thanks!

@carolc6364 10 ай бұрын

This was good for balance, too💕

@funnybunny9948 10 ай бұрын

Yessss omg these are my fave ab videos😍😍

@AngelicaLopez-yi6oy 8 ай бұрын

I love standing abs!! Thanks for all you do!!! 😅

@su-jin2138 10 ай бұрын

Awesome workout ♡

@user-xm4to8ov2u 10 ай бұрын

So glad I found your channel.

@tamikagabriel3525 10 ай бұрын

Your form is the best Maddie. I admire that about you. Simply the best 🇯🇲❤❤❤

@martinlong5306 10 ай бұрын

Great! I like something new and different. Thank you

@ElitaFit 10 ай бұрын

Excited for this one 😊

@olusolaakandeolubiyi9709 8 ай бұрын

Started following u today. This is beautiful.

@estefaniawacholder3449 5 ай бұрын

I love it, thanks

@melissarusso3949 9 ай бұрын

Loved this one❤

@shakiyla.A_ 10 ай бұрын

RIGHT ON TIME!!!!

@fijisfaithjourney6028 2 ай бұрын

Love it

@wakkie75 10 ай бұрын

Didn’t know how hard it is to move slooooowlyyy😭😭😭 Ty for the nicest torture!