10 days of Sun Salutations

No video

10 days of Sun Salutations

Рет қаралды 511,009

Күн бұрын

www.ekhartyoga... These 10 days of Sun Salutations, surya namaskar, a free vinyasa flow yoga sequence can be done by adding one Sun Salutation each day, for 10 days. It is pretty tough but you will feel the difference and get stronger really quickly!
Don't give up take it at your own pace and let me know how you get on.
For more yoga classes and for different styles of yoga like vinyasa flow yoga visit my website www.ekhartyoga.com
For more free online yoga classes go to my youtube channel.
Please subscribe to my channel here: bit.ly/uFapcc
Go to my channels:
/ yogatic
/ ekhartyoga
Follow me on Facebook :
/ ekhartyoga
Follow me on Twitter:
/ ekhartyoga
Follow me on Pinterest:
/ ekhartyoga
Look me up on Google+ :
www.gplus.to/Ek...

Пікірлер: 266

@liebeblaumond6411 3 жыл бұрын

I love Esther yoga! For me it is the best yoga channel! No music, great voice, clear instructions... amazing! With this ten I honestly feel great!! Thank you

@ninafrancescaruiz257 8 жыл бұрын

Nice, down-to-earth instruction. No chichi music, no glossy makeup, or uberfancy workout get up. Felt like I was in a home-town yoga class. And yes! I feel great. Thanks, Esther! I'll be doing more of your yoga sessions.

@shivexa3417 6 жыл бұрын

Nina Francesca Ruiz q

@Marta222 8 жыл бұрын

Thank you. I make your exercises every day from new year and I feel stronger. I am 61.

@teeceedee7616 2 жыл бұрын

Best sun salutations work 👌 😎 I started a 7 year regimen woth this video in 2014. I 'fell off' when my lover who showed me the video died last year. I am starting again after a year of grief. This also helps me remember ❤️

@victoriaholden6296 5 ай бұрын

Esther I’ve been doing this for 8 yrs with you. You’re the first and the best

@gretchenzick 10 жыл бұрын

Ester, you're the best. I wonder if you're still reading the comments to this. I have been practicing yoga with you since a few days before Christmas and love the way that I'm feeling. Just did these sun salutations for the first time today. Made it through with you no problem, but then I wasn't doing any talking. You made me laugh out loud when you said you were going to wear yourself out. By the way, I refer to you as my yoga instructor and tell people about you all the time. I should probably give you some money.

@DeltaFeltaPie 11 жыл бұрын

I have been practicing for about 6 weeks and I really haven't done any on my own, so I found this as I was looking for sun salutations and I am thankful for having something to help drill a sun salutation into my head!! Started a 30 day yoga challenge at my studio after doing my own personal hot-yoga 30 day challenge, and I am so excited to be able to wake up and say "THANK YOU, SUN! PLEASE COME OUT!!"

@wellnesskenn1935 2 жыл бұрын

It's already 2022 and I am still watching your video for my sun salutation practice. I just love the simplicity in your voice. It feels peaceful. Thank you for this wonderful experience😘

@faithnimue1 10 жыл бұрын

Thank you! I did 10 the first time and feel energised and strong. I hope to continue every day when possible. I love the way you teach, you are so genuine and considerate! Namaste

@cvnikita1 10 жыл бұрын

Lovely warm up yoga for the morning - not too easy but not too hard either.

@BigBairdNE1 8 жыл бұрын

Esther, I, like so many others have made this my morning ritual. It brings me peace and an elevated spirit. Thank you for such clear and pleasant instructions.

@bonbonburnett 7 жыл бұрын

Couldn't have said it better! My thoughts exactly.

@mikesmith2221 9 жыл бұрын

10 was fun, 20 was work...but i feel great. Tomorrow 30, hope i still feel great. Thank you Esther you have help relieve me of shoulder pain. Also increased mobility in my shoulder.

@ladyt3579 4 жыл бұрын

Thank you for showing the Sun Salutation in a simple, easy-to-follow tutorial of movement and breath with zero waffling, zero jargon, zero showing off. You had me engaged from the outset and your attention to detail is outstanding. I'm so out of practice but determined to complete the 10-day challenge. This will help me to kick-start a routine of daily practice. Great as a warm-up to more challenging positions

@KhawlaKenny Жыл бұрын

23 August 2023, you're still the best reference for me to do the Sun Salutation ❤ I keep coming back to your video ❤

@thul2013 6 ай бұрын

This is my favourite sun salutation video. I’m returning to it again and again.

@MsRichella 2 жыл бұрын

Thank you Esther. I started with 3 rounds and today completed the 10. It’s going to be part of my morning routine now. I have longed to get back to Yoga since giving birth but it’s taken me 4 years to feel ready. This practice is ideal as it’s short but effective. Thank you 🙏

@song4mozart 12 жыл бұрын

I do these every morning, and at first I could only do 3 lol Now, after three months, I can easily do the 10, plus other poses I have learned here :)

@sweetwaaasabi 12 жыл бұрын

I got to all 10 a few days ago and I love how it makes me feel so I still get up and do 10 in the mornings. I notice my body feels less tense and I feel stronger. And today I realized I could to chatturanga! I was so excited!

@TheLeftHandedDesigner 3 жыл бұрын

I thought I was doing one, but my body wanted more, it was great~~~~~

@caroleradojkovich7658 2 жыл бұрын

I have been during your 10 s/s after my 35 min yoga practise each day. We in NZ are in level 3 lockdown so I have been doing this particular practise for 35days consecutively. I feel great thank you Carole

@elliefordmusic 6 жыл бұрын

Really really wonderful sequence that I try to do every day. It really does change thr outlook of my day when I wake up and do this sequence and it's short so it's nearly always possible to fit it in in the mornings. I really love the instructions and how simple it is. Love love love this yoga video!

@sandrabarista 9 жыл бұрын

i couldn't do it month ago when i started, but doing yoga everyday now with you Esther i was able to finish 10 sun salutations and not to feel tired too much. thank you for your amazing yoga video's, i really enjoying them !

@anniegrace1296 7 жыл бұрын

Esther, you and your wonderful teachers inspire, me so that I actually look forward to my practise every morning. Your Yoga is taught and practised with love, and a depth of knowledge that's hugely reassuring when compared to a lot of yoga charlatans out there online. Thank you, Namaste.

@cake29ful 11 жыл бұрын

Thanks Ekhart! Me and my 8 year-old daughter tried this, and i can't believe that an slightly obese person like me can do this... So happy and will do it again with my daughter. More power to you Ekhart!

@AbsLookGreat 10 жыл бұрын

This is my kind of pace. Perfect way to start the day! Thank you for sharing your knowledge!

@jeffrosenberg4000 8 жыл бұрын

This is an amazing workout. THANK YOU! I have problems with my feet/ankles, I have been looking to get back in shape, this is perfect. Short but intense, so no excuse not to do it. I really enjoy it and have already noticed results. Going to work my way up to do 108, you really motivated me!

@worldsbestchef 7 жыл бұрын

Esther, I'm a huge fan of your work and humbled by your beautiful spirit. Thank you for inspiring me to be on my yoga mat everyday. Just completed 108 surya namaskars interspersed with your videos for opening the lungs I feel like I am walking on a cloud. Thanks and lots of love. I will come and practice with you someday. 😘

@heatherfeather86 11 жыл бұрын

Thank You Esther! I started your yoga here on youtube about 6 months ago. I found this video of sun salutations towards the beginning of the new year. I started out doing the full 10 right at pace with your rythem. As time has gone on I've noticed how fit and healthy I feel. I notice a great difference in how I perform from when I first started the salutaions to now. I love it! Its a wonderful way to start my day! Thank you Esther for your wonderful videos!

@lollygriff1571 10 жыл бұрын

Brilliant Esther. Thank you! You are a fantastic yoga teacher. I started with one class a week with my local yoga teacher, but now I do one every morning with your online videos. I am now able to do 10 sun salutations in a row and feel fantastic every day! I think your accent is soothing and you always remember to instruct when to breathe which I find is the part I am most likely to forget. Keep posting your videos please! (And tbbates555 - no need to swear. Esther has another, much slower sun salutation video on KZfaq for beginners. It is important to go faster once you are able to as it awakens the body, gets your energy flowing and clears the mind ready for the day - not to mention toning you! Keep practicing :) Namaste

@saradarrah3749 9 жыл бұрын

Started working up to 10 sun salutations with you over 5 years ago... now that I have subscribed to your yoga channel, I have learned better technique for transitioning through down dog from the cobra, what to engage while in cobra, etc.... now I do these 10 when I don't have time for a longer yoga session... i do feel great! thanks

@AI-uk1qt 8 жыл бұрын

After 2 weeks I am able to finish the 10 rounds completely...without a catch my breath pause! Namaste

@lornaborg5247 5 жыл бұрын

I ve been following your classes on and off for 8 years now... down to earth, thorough and pleasant. Thank you for sharing your knowledge. xx Namaste

@berthafligno2028 11 жыл бұрын

Hello Esther, I would like to send a big thank you out to you for enabling me to have faith and courage to continue with your practices leading me onto completing my 10 sun salutations. I am so grateful to you for making your sessions; whether long or short, easy to follow and at a pace where you can listen and still have time to do the positions and keep in line with you. I don't feel any pressure with your practices which I sometimes do with other instructors. Thank You again Esther!! Lorna.

@anniegentle15 3 жыл бұрын

I’ve done 10 and now aiming for 20 per day for then next few weeks. Definitely helping with my cardio activities- who am I kidding. By ‘cardio’ I mean long walks. LOVE this practice. Thank you so much Esther. Namaste.

@tingliasmr 8 жыл бұрын

I love this in the morning.I feel ready for something different in some way but not sure what.If there isn't anything more difficult or couple i'd be happy to just do this as it's nice having this time in the morning to stretch and wake up the body and mind plus your instructions are always clear and calm. Thank you! Namaste.

@Arya-qf9qv 11 жыл бұрын

Thanks Esther. I've been trying out various sun salutation videos on youtube and so far I like yours the best because you go through the exercises in real time. I'm building up gradually as when I started off with 18 minutes and I was sore afterwards. Today I went from about 6 repetitions to 10 (10 minutes) without any problem. It feels good. I will continue go through this video daily and increase as I'm able. Thanks Esther!

@ladiosmuhammad 4 жыл бұрын

Love these sun salutations. I do all ten before I go to work.

@RubberBiscuit 12 жыл бұрын

3 new things: 1) This got my resting pulse rate (normally 40-50 bpm) up to 138. Yoga can be a good cardiovascular workout, if you're given the right exercises. 2) I didn't realize what a workover my arms/shoulders/chest were getting until the end of the 2nd day, when I went to pull a sweater over my head. Holy molé. 3) The repetition in this flow is training me to place my hands & feet symmetrically. By the last few sets, I'm doing little/no readjustment before downward dog. Thanks again.

@tinablewett6387 6 жыл бұрын

I just found this video, it's great! I started doing this video about once or twice a week and I can definitely see a difference. It works the arms, shoulders, back, abs, and it's so peaceful doing the flow over and over. Love your videos! Thank you so much.

@maxinaw.3576 7 жыл бұрын

Happy New Year to all, 2017 This video is still my incentive to staying fit all year long. Namaste.

@elizabethskees5852 6 жыл бұрын

Thank you for keeping this video up! I appreciate the simple instruction and encouragement. I will share it to more people!

@ranchrach 11 жыл бұрын

You are a fantastic instructor! Thank you, I did 5 the first time and had to pause you for a moment to gather my breath. Today I did all 10 and other than feeling a little dizzy I made it thru and am sweating and feel ready for the day! (after shower of course) Thanks again !!

@vivdangab 7 жыл бұрын

I've been incorporating this video into my practice off and on for quite some time now. It's a lovely change of pace from my usual yin flow, and a much needed addition to my strength-training. Thank you Esther!

@jalehcitcomm 11 жыл бұрын

I have watched a few videos for sun salutation pose series & this is the best one. She makes it easy to follow without having to watch.

@rjf9808 10 жыл бұрын

This is fantastic. It can be hard for me to feel centered and remove distractions, even when I'm really into my yoga practice. This completely refocused my mind and I felt so happy and whole at the end of it. Thank you so much for your beautiful teaching.

@LinLori 12 жыл бұрын

Thank you so much for this, Esther! My sister lives in another state, but she and I did this challenge together, encouraging each other through e-mail and Facebook. I have been practicing for years, and this was fantastic for me, and my sister now wants to continue her yoga practice. I love that you have given us something that we can share, even long distance, that will make us both healthier in the long run! Thank you for the wonderful videos!

@Goatandcrow 8 жыл бұрын

My wife and I have made this video part of our morning routine. Thanks Esther!

@SoIconicLondon 3 жыл бұрын

Thank you was great to build up tapas and take my mind away from reality for 10 minutes after an emotional 20 mins heart softening routine. I'm smiling now and my third eye thanks you :) Merry Christmas and a happy new year!

@saralexis 3 күн бұрын

Wonderful, thank you. Just about to do day ten and my first time all the way through

@MsChristijo 8 жыл бұрын

Thank you Esther for this wonderful video. This is the best Sun Salutation video. You give Very clear and precise instructions. It truly is a good video. Today 6/18/2016 I began doing this and I did three rounds. I will let you know at the end of the ten days if doing the Salutations was or wasn't helpful. I do feel pretty good about doing this. I know it will make me healthier. Thank you again Esther!

@srividyasubramani 7 жыл бұрын

Thank you so much for the guided surya namaskar. I really liked the simplicity and elegance of the teaching

@fandokaribe 11 жыл бұрын

Nice to do it. I do the 108 Sun salutations twice a month. I will do the 10 every day. Namastè.

@wildflowertia123 10 жыл бұрын

I just have to imagine myself on a mountain, with the sun rising instead of the parking lot and garbage containers that crowd my windows lol ;) Thanks Esther, I've watched lots of your videos and really enjoyed them. You are a wonderful teacher (and thats coming from a teacher! ;) ) !

@aaronwilson01 9 жыл бұрын

Thank you for these Sun Salutations! I'm using them to get ready for the Spring Solstice 108 Sun Salutations Work Shop that I'm going to attend. Namaste.

@carriemckinnon 10 жыл бұрын

Thank you! I love it. I consider myself a beginner with a really great teacher and I was toatlly able to keep up with the 10!! I will try to do it everyday or at least 4 or 5 times a week. Thanks again!!! I love your videos. Namaste!

@nenaboax6590 7 жыл бұрын

Really helped move phlegm from upper chest, residual from cold or flu from 2.5 weeks ago! Wonderful!

@rayvanderw 4 жыл бұрын

I really love your yoga. Thank you so much. Wishing you were doing live classes now!

@pbrchick763 12 жыл бұрын

Thank you for all your videos Esther! I did the 10 day challenge and I can feel myself do the positions easier. It's also been helping me feel better after I run at the gym! I've been done your weight loss videos as well and I have lost 3 pounds since the New Year and plan to keep up on being healthy! You're such an inspiration!

@ronanobrien5219 11 жыл бұрын

Excellent video have been practising for a few months now and find it great! Thank you

@megoya 11 жыл бұрын

THANK YOU Esther for making yoga more accessible for everyone; the videos are great!!

@phinugget 12 жыл бұрын

Hi Esther! First of all, I must congratulate you for your great yoga videos, thank you for sharing your knowledge and experience with the rest of the world and may you add even more and more wonderful videos this new year! :) I, like the others that wrote comments on this video, have done all 10 Sun Salutations on the first day of this year, but I guess the idea behind building up to 10 is that you keep doing them daily, so the best solution would be to do as many as I can every day.

@brady3xox 11 жыл бұрын

I did 10 this time, but I took a short water break in between to catch my breath. My arms are really feeling those planks! Love this one!

@kathypeterson7185 7 жыл бұрын

I love this sequence of 10 sun salutations. I can feel myself getting stronger! thank you

@Angels090567 2 жыл бұрын

💕🌺💕I still love this video! 💕🌺💕

@Malkah66 11 жыл бұрын

I did 10 this time, maybe,, I could repeat this tomorrow, beezrat Hashem,, thanks Esther,,

@shaunhooper1198 7 жыл бұрын

Great video. If like me you are just starting out I find that it helps to play the video at half speed.

@Thestar57 5 жыл бұрын

I do this exercise every morning and evening with this video. Sometimes in the evening I add another exercise from another video.

@StereoHeart14 11 жыл бұрын

Thank you so, so, so, soo much! I feel great, so accomplished! I did 10, it was hard but it was so worth it! Your videos introduced me to Yoga and I love it! Thank you, thank you, thank you!!!

@gnostie 7 жыл бұрын

Very, very helpful, Esther. I send countless students to watch and bookmark this video. Thank you!

@varunkainth1581 7 жыл бұрын

This is my go to yoga session. Anytime I need company, this is what I search for. Thank you for the video.

@juliannex 12 жыл бұрын

I completed the challenge today and I feel such a big difference. Thanks for the great videos, Esther! I'm new to yoga and have some pretty serious back problems. Because of your help, I'm pain free and more aligned than when I was a kid. :)

@oxSam11 12 жыл бұрын

I've been doing this for 2 weeks now and feel an amazing difference! I attempted a really hard 30 minute cardio/strength workout today and managed to complete it, which I never would have been able to do before this!

@AshleyLeavelle 11 жыл бұрын

Once I learned how to smoothly move from one pose to another this became my favorite morning video. Today was the first day I did 10. I always felt like I could do more, but didn't invest the time. Believe me, 10 feels even more amazing than one or five! I'll be sure to do all 10 each morning now. Thanks, Esther!

@mauriqueipo2620 3 жыл бұрын

Thank you for helping me get back to Yoga!

@katherinescrivens4787 2 жыл бұрын

I love this video! Thank you for posting it. I use it daily

@StrawberryAmberMarie 11 жыл бұрын

I've decided to start back at yoga again, and my challenge to myself is to do yoga 30 days in a row - I was looking for something new to do and really enjoyed your sun salutation sequence. I love your energy as well, thank you!!

@smvishnukanth 8 жыл бұрын

To the point, great I like this video a lot. Thanks very much

@mariannerichter1460 9 жыл бұрын

This is a wonderful sequence and the flow of the movements thoroughly calms the mind. An inspiration to practice this daily. Thank you for sharing this with us.

@teydeejay1 12 жыл бұрын

Thank you Esther! I love your videos on KZfaq ... I feel very calm and in harmony when I do yoga with you ... Thank you again!

@tasnimster 11 жыл бұрын

ESTER! This was the first time i have ever done the sun salutations and i did the whole routine with you. i was feeling very anxious before doing this b/c i have final exams coming up soon and i got really overwhelmed with my work load. now i feel very energized and motivated to do work. i was starting to shake around the 8th round, but i am surprised to discover this part of me. thank you :)

@corinnecanavero721 9 жыл бұрын

Esther, I love your videos. But, this is my favorite. A go to.

@LeeKiwiMusic1 12 жыл бұрын

Thank you so much I can now do 10! I completely trust you when it comes to yoga. Thank you for having a reliable easy-going channel.

@hamsalekha1232 5 жыл бұрын

Thank you for this great video. I am practicing sun salutation everyday by watching this video. Namaste. 🙇🏻‍♀️

@SexySheerah 8 жыл бұрын

Who were the 47 idiots that dislike this well executed video???

@monipaz 9 жыл бұрын

I just completed 10 days of Sun Salutations and feel the difference in my body and spirit. It has been a great way to get the day started. Now I feel I must either change it up or add to this for more body benefit... any suggestions for something as amazing and enjoyable as this sequence? Thank you!

@meganlang1986 8 жыл бұрын

Thank you Ester I love your videos!

@alexfirsovna9789 6 жыл бұрын

really nice video, helped me with right moves and with breathing. I started with 5 rounds and I hope soon I will do 10. Thank you

@BergenBaucom 11 жыл бұрын

Thank you for sharing your practice with us! I enjoy taking your clases so much! Namaste!

@issobelful 12 жыл бұрын

this is great Esther, thank you and happy new year! I have done 4 this morning, and will continue ,, I have been doing yoga with you for months now, you are a generous and inspiring teacher. Joy and peace!

@sandram2909 6 жыл бұрын

I started off with 10 it feels amazing. I'm not New to Yoga but I'm building up slowly

@grafitogris 12 жыл бұрын

Yay! today I managed myself to build up to ten Sun Salutations, so wonderful, and really beautiful of you to encourage and congratulate the efforts! It's really energyzing, and grateful, but it is every class I take with you Esther!! Thank you, once again, for sharing your lovely knowledge! Hava a really Happy New Year! tones of love from Barcelona!

@helencarolan8127 10 жыл бұрын

Hi Esther, started it this evening, hoping to do this every morning now though I will be going a little slower! thanks alot!

@annieloun 7 жыл бұрын

Easy to follow instructions. Thank you Esther.

@MsPeacefulC 12 жыл бұрын

Thank you, Esther. I found this to be very helpful and a wonderful structure to starting the New Year. I worked my way up to 10, and am feeling fitter. Additionally, I feel good that I took time each day to practice on my mat. Namaste.

@RubberBiscuit 12 жыл бұрын

Thanks for keeping up the breathing cues for those of us who tend to huff and puff. You're a superhero. Happy new year!

@chelle7611 7 жыл бұрын

Thank you!!!! This helped me figure out where I was going wrong with my breathing! Simple but awesome!

@denitsapetkova6508 4 жыл бұрын

Thank you! Great video and instructions! ❤️❤️❤️

@foreversarah7 12 жыл бұрын

I'm starting today! So excited!

@user-om2iv9ob5v 7 жыл бұрын

Dear Esther, Thank you for this amazing video. I feel great every time I do yoga with you. Much love xx

@laurauras 8 жыл бұрын

Have just completed 13...hard but good. Will increase to 20 my end of next week and then who knows???!!!!! Thanks Ester.

@XInvida 12 жыл бұрын

Thanks for another great video. :) I was sleepy when I began the video and wasn't sure if I'd want to do ten, but I did. I got a very welcome boost from this.