i love that you not only walk through the steps but also the breaths. thanks so much!

I really appreciate all of your classes, they've helped a broke, public-class-shy 21 year old improve his lifestyle a lot. :)

Calm voice, comfortable pace, clear instructions and practical instructions for protecting a bad back. Thank you for sharing. Namaste.

thank you Esther, this is by far my favourite sun salutation yoga video online and i think you are very good at your job of being a kind and caring yoga teacher and very much appreciate you sharing this video with us so generously. look forward to trying out a few of your more recent videos on your website. Namaste

By far the best yoga teacher online. You really help make the connection between body and spirit. This lesson was amazing! Thank You!! Namaste!!

I koi do of strayed to some more traditiopnal(for me) excercises, but I really missed Esther. She is so refreshing, and very qualified. Love being back. Sinecerely, Ellen Joy

My go-to person when my yoga wheels have metaphorically 'fallen off' my mat! Thank you for your well guided asanas. Namaste.

By far the easiest, shortest, and uncomplicated demo.

I really like the fact that you take it slower, that is with more breath in the first round and when the body is ready, you take the pace as it should be...I love sun salutations, there are great...Thanks for sharing....

Still come back to these , thank you 🌼

Thank you Ester! I love your grace. A little Yoga in the mornings makes my day. Bless you.

been off of doing yoga for most of a year, this video is the first sequence I've done since then! Thank you so much for your gift

Lovely clear instructions at just the right pace by a lovely lady. Thank you. x

I just have to say this again ... I am so very grateful for you! You are my go to Yogi ... hands down the best! I am returning to yoga for the first time embodying correct and true Yogi posture, pose and breath. Esther is a phenomenal teacher and human Thank you for all you do!

Esther, You are a beautiful person. I’ve been following you for 6 years since I started taking yoga classes. I’ve had to stop and start again and you always are there for me. Your short programs are so helpful Thank you and G-d bless you. Jeff

I liked her presentation. It inspired me to do this daily. Her voice was meditative, easy, encouraging and thus inspiring. Thank you!

The clearest instruction i have found so far o nyoutube for the sun salutation and right pace for a beginner, thank you

Yes, I agree the best yoga teacher online..You are stressing on Inhale and exhale, i really appreciate. Most of the online yoga teacher dont tell when to exhale and inhale exactly..

I say a prayer of gratitude each time I follow your yoga..

Clear and concise description of Sun Salutation.

I have just finished breakfast, now I'm going to do this warmup before my usual practice.:) Thank you Esther

Beautiful, clear video. I am in a hotel room in Osaka, away from my teacher in Melbourne and it is nice to be guided by you. Thanks!

Hi Esther, Been following your videos for a while now and have your DVD. And I'm beginning to do yoga at home finally, not just in class. Thank you. I can rely on you for excellent teaching and am confident you will explain clearly. Heather

i cannot wait to do this in my backyard as the sun comes up and then a jump in the pool!

I'm kind of new to yoga (been getting into it for about a month) and this is perfect for my mornings! Love it!

Nice calm voice and presence. Easy, clear instructions. Love the yoga hut as well.

Loved the lesson on Sun Salutation. Very clear instructions, nice calm voice, no distractions in the video. Thank you very much. I'm off to your website!

I love the space you are in with the log rafters and support beams. I'd love to practice in there, especially if those curtains open up to the outside. Makes me wonder what the rest of the house looks like... And thanks for the videos! I'm a beginner and they've been a valuable supplement to my classes and home practice

just what i needed this rainy morning. thank you for sharing your gift!

I just started yoga at school, where it's one on one. My teacher advised me to look at Sun Salutations on KZfaq. This is the first one I've looked at. Thanks for showing the world how great Yoginis are!!! :)

Wonderful. Simple and easy enough for me to have NO excuse to do every morning....Thank you!!

Thanks Esther. I just learned this sequence with my instructor now I can practice at home with this video.

This is my favorite yoga video. It makes me feel so happy and radiant... sunny, to be honest! Thank you so much.

I haven't done yoga in a while but I'm glad I'm starting back up again!!

I love Esther!

Did this once on right side and once on left with the scoop through. I liked it. I'm very new to yoga and learning it on my own with your videos. I'm going to add this to the beginning of my exercises.

Thank you. This is a great way to start the day and keep all parts warmed up and moving. I feel invigorated all over.

Man, I just found your videos. I've never done yoga before. I just want to say that you are a very good teacher and that you have an amazingly relaxing aura!! Thanks!

Thanks Esther, you explain the series really well, have done your moon and sun salutations, great for getting me back into yoga again after too long a break. Ann

Really clear instructions with a lovely calming voice and I like the format: once on each side slowly, then once on each side at a faster pace. Repetition is education. I'm going to go practise it now in the garden. Thanks Ester.

I practice with you my mornings and I am no longer so tired during day. Sun salutation is for me more efficient than other morning exercises I tried. Thank you.

Great (except substitute the word "head" for "heart" most of the time). Really good timing with a very clear relationship between breath and movement. I'm a beginner but I found this easy to follow and at a nice pace.

Thank you for making this available online, Esther. My running routine has been interrupted by Plantar fasciitis, and I've turned to Yoga to help put my feet back in good condition.

Wonderful session. Thank you. I feel awesome now. Great instruction. Clear and w/a wonderful accent. Very soothing voice. Nice!

My mother and I just did this, thank you so much for a great video!

Thank you Ekhart. Everything about your instruction is amazing!

Thank you very much for sharing your knowledge, God bless.

Thanks Esther, I really like your teaching. I am using your videos to start Yoga with my 7 year old daughter.

After seeing sun salutation, my salutation to equally bright Esther !

Love yoga with Esther !

Wonderful! Been looking for a short all body warm-up start to the day - Sun salutation is perfect!! Bless you Esther. xx

Top notch instruction. Thank you.

Beautifully done and inspiring Esther.

Love this video because you explain everything so clearly especially how to move according to your breathing. Thank you!

I really enjoy your videos so much. You help me soooooo much. Thank you for being there.

Fantastic way to start your day, thank you Esther

This is great! Just did it for the first time. I like the pacing. Thanks for this - great way to start my day!!

Easy to follow instructions. It's amazing how better it made me feel in such a short time. Thank you Esther.

Thank you. It is a great step-by-step explanation of the parts of a sun salutation.

i started doing yoga in the mornings so i wanted a basic warm up just to get my day started, and when i saw this it was great! very relaxing.

i love how relaxing and calm you are. your energy is amazing. Ive started doing this video every morning when i wake up thank you .

This is so lovely! New Years Resolution: Do this every morning before school

I was hoping that this would be a routine that I could start as a beginner doing yoga, and your video explained it very well. I am looking forward to making this part of my daily morning ritual...and then from there adding more routines for strength and balance. Thank you!

Very helpful to a returning beginner whilst my teacher is on hols ... will be following this daily, and gaining strength. THANKS for it! Yes, have subscribed as well.

Thank you so much for taking the time to share your amazing videos. You are incredibly easy to follow especially for beginners. #namaste

I love the ease you have in explaining the postures and flow. Thank you for your video's.

Thank you so much miss Ekhart! I use this video every morning to get my blood flowing and my body active and alert. Thank you so much!

Finally some one to do it nice and slow with good explanation

Thank you. Very well done. Love that I can hear your breaths along the way.

My instructor's wife had us do this exercise to help us warm up before an intensive karate class, she explained it very well but I could not remember each of the steps, you explained it so precisely and peacefully, thank you so much! I wanted to add it to my regular stretching routine since this opens and relaxes the hips so well, especially if you have a hip that gives you troubles! Thank you so much :)

A good sun salutation, thank you - I'll work up to 5 rounds now. getting back into yoga after a few years .....

Just started yoga and this helps so much! Thank you Esther :)

thanks a lot,Esther. it is indeed a great warm-up routine.

You are the best! thanks for all the video you post!

i am a new beginner, and i am practicing this almost everyday. thank you.

fantastic! Thank you so much Esther. Love you.

After scouring KZfaq for the best tutorials for Pilates & Yoga I have so far found x2 for yoga and one for Pilates. Esther for yoga and Juliana @ Boho Beautiful for yoga & Pilates and Sarah Ruback @ Howcast for Pilates. All masters in how to teach to a wider audience because they care about the people they're trying to reach. They've taken the time, patience and a great deal of thought into ensuring everyone can follow and understand what is being taught without causing injury to oneself and I am truly grateful they exist on KZfaq. It's only because I have had excellent teachers in the past (Chris Hocking for Pilates and Zoe @ Eka Yoga) that I can tell the good from the bad.

thank you for your wonderful and generous instruction

This workout is exactly what I need right now. I am working on my final project to defend for a masters degree and don't have a lot of time to do long routines. This starts my day off and my body is feeling good! Thank you so much for posting this here. :)

Thank you Esther ! just what i needed.

Thank you Esther! I like you and your space.

Thank you Esther! Complete beginner and loving your videos.

Amazing teacher. Thank you. Namaste.

Thank you for clear and very helpful instructions!

Love your teaching and instructions Thanks.

thank you! i do this every morning. smooth, clear instructions aswell:-)

It's been months I haven't done this excellent exercise! At one time, I was doing Surya Namashkar 20 times a day! It opens up all the knot of Ur muscles, makes Ur body more fluid & refreshes Ur mind! :)

A great way to start the day - thank you

This was my first time following a KZfaq video for yoga and I really appreciated it. Thank you!

sun salutation is the best way to detox your body and free yourself from stress. i do this now twice a day and hope to progress to higher level of yoga exercises.

Thank you!! greatly explained for beginners, step by step.

Thank you I've been doing this Sun salutation for years now since 2013. I like this variation

Thank you Esther - this really helps! nice and clear, and perfect speed for me. Thank you - I shall be watching for more

im doing this to warm up for my dance performances this weekend! also a bit to calm the nerves(:

Thank you! Thank you! Thank you! Esther!! xxx

thank you so much, your voice chills me out so much

Thanks for the nice clear teaching. Gonna try to do 5!!

lovely version, nice and concise, many thanks :)

This is great! Will certainly be trying to incorporate this into my daily routine!

Wonderful explanation. Thank you Esther.