10 Easy First Touch Exercises | Improve Your First Touch With These Drills

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7mlc

7mlc

Күн бұрын

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In today's video, we are working on 10 easy first touch exercises to improve our first touch. The first touch is one of the most important skills needed to play at a high level, and with these simple first touch drills, you can improve your first touch and feel more confident receiving the ball on the pitch.
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Пікірлер: 138
@amrshawky
@amrshawky 3 жыл бұрын
You are a hero man 💪
@user-og7go2cd4i
@user-og7go2cd4i 3 жыл бұрын
عمر شوقي شسوي هنا حبيبي روح نزل فديو للقناه منتظريك
@havalalivsfootbull1630
@havalalivsfootbull1630 3 жыл бұрын
كيفك كابتن شوقي
@travel_tumjang
@travel_tumjang 3 жыл бұрын
Yeah man
@toji841
@toji841 3 жыл бұрын
شوقي
@footballfans6671
@footballfans6671 3 жыл бұрын
بطل حك ياجدع انت فى كل فيديو بتحك فى صاحبو
@sreeshankar3593
@sreeshankar3593 3 жыл бұрын
"You need a teammate to improve your first touch". 7mlc:hold my beer💥
@qaisarnaseem1738
@qaisarnaseem1738 3 жыл бұрын
your movements are so smooth.
@user-cr3fc1fs7q
@user-cr3fc1fs7q 3 жыл бұрын
Thank you bro, good luck in your new team!)
@grahamhickey2339
@grahamhickey2339 3 жыл бұрын
Just about to get back into ball work as part of my rehabilitation from a leg break in November. This and the dribbling video are just what I needed to get back into the swing of things. Thanks!
@zoccer1399
@zoccer1399 3 жыл бұрын
Outstanding vids man! Also congrats on your FC Tulsa signing! Can’t wait to see you score them goals man!
@numairahmad7326
@numairahmad7326 3 жыл бұрын
Just needed this
@adwaithhk4707
@adwaithhk4707 3 жыл бұрын
Always creative💪Thanks
@beastdev1320
@beastdev1320 3 жыл бұрын
Thank you brother needed this ❤️🙏🏻
@evanmiller8273
@evanmiller8273 3 жыл бұрын
Favorite KZfaqr by far! love the videos!
@rajeevverma1723
@rajeevverma1723 3 жыл бұрын
This is brilliant training stuff🙌
@reshav1148
@reshav1148 3 жыл бұрын
I am improving my football just because of you . Thank you very much Michael .
@hanniballecter5259
@hanniballecter5259 Жыл бұрын
Maleho DI⚽♥️
@serignetall2800
@serignetall2800 3 жыл бұрын
You're amazing Michael
@hanniballecter5259
@hanniballecter5259 Жыл бұрын
You're the best 7MLC♥️⚽
@kelvinjr.20
@kelvinjr.20 3 жыл бұрын
Thanks for this‼️
@sumanyadav3534
@sumanyadav3534 3 жыл бұрын
Thanks for the exercises mate
@footballedits2003
@footballedits2003 3 жыл бұрын
Welcome back KING👑
@brother.chirchir
@brother.chirchir 2 жыл бұрын
Thanks you've been a great help
@lukefonseca7790
@lukefonseca7790 3 жыл бұрын
Nice video keep it up!!
@kenl8
@kenl8 3 жыл бұрын
Love the drills
@bindhukumari8583
@bindhukumari8583 3 жыл бұрын
Good to see you back micheal
@Sportscenter24
@Sportscenter24 3 жыл бұрын
Nice one mate. Thanks
@jasimhussain6108
@jasimhussain6108 3 жыл бұрын
How was your debut ?? You're great bro
@TiredOfAllOfThis
@TiredOfAllOfThis 3 жыл бұрын
Excellent set of skills exercises
@nanoblackk
@nanoblackk 3 жыл бұрын
Nice Work!!
@ECsSkillsandDrills
@ECsSkillsandDrills 3 жыл бұрын
Great video Michael
@alizino_mestfaoui
@alizino_mestfaoui Жыл бұрын
thank you soooo much
@boujemaaaarabat2562
@boujemaaaarabat2562 3 жыл бұрын
super thks
@aryansingh6910
@aryansingh6910 3 жыл бұрын
Nice video mate👍👍👍👍👍👍
@alperen-lm1076
@alperen-lm1076 3 жыл бұрын
Great video 😊
@Bitly24
@Bitly24 3 жыл бұрын
Great man
@steveyamoah9986
@steveyamoah9986 3 жыл бұрын
Thank you 🙏🏾❤️
@elhoucineelkchoum5370
@elhoucineelkchoum5370 3 жыл бұрын
Good job bro
@yvesprosamnda7279
@yvesprosamnda7279 3 жыл бұрын
Great job..
@olivierclement4931
@olivierclement4931 Жыл бұрын
Very nice ❤️
@sheinkhant3645
@sheinkhant3645 2 жыл бұрын
Thanks
@lils2968
@lils2968 3 жыл бұрын
Can u do an individual finsihsing drill next please? It would help alot 🙏🏾👍
@elyseemusafiri5729
@elyseemusafiri5729 3 жыл бұрын
Absolutely good
@A1711M
@A1711M 3 жыл бұрын
Thank you! :)
@komsunt6406
@komsunt6406 3 жыл бұрын
Thank you, It so cool, I follow from thailand.
@playboys4391
@playboys4391 3 жыл бұрын
Your exercise so very helpful for us. ...love you bro...
@meghanford-titus6711
@meghanford-titus6711 Жыл бұрын
This is fantastic
@name.891
@name.891 3 жыл бұрын
Great video
@SinanShanavas4
@SinanShanavas4 3 жыл бұрын
Nice Video👍
@josefinelken5844
@josefinelken5844 3 жыл бұрын
Love it
@lanreadegoke9399
@lanreadegoke9399 8 ай бұрын
You're the best
@VivekKumar-lj4ue
@VivekKumar-lj4ue 3 жыл бұрын
Really u r hero bro
@williamhuang7624
@williamhuang7624 3 жыл бұрын
THANK YOU !!!!!!!!!!!! KEEP IT UP!!!!!!!!! MAKE MORE VIDEOS!!!!!!!!!!!!!!!!!!!
@sohelquadri9052
@sohelquadri9052 3 жыл бұрын
Thanks bro😘
@Ahmedhany-ne8ou
@Ahmedhany-ne8ou 3 жыл бұрын
This is very nice 👍
@kelvinisaac1421
@kelvinisaac1421 3 жыл бұрын
Dope 🤘
@user-qn2hb5dx7s
@user-qn2hb5dx7s 3 жыл бұрын
Maaan you are a Legend ⚜️
@ralifrisaev7494
@ralifrisaev7494 3 жыл бұрын
Funny that exactly today I'm going to improve this skills. Thank u so much❤️
@rupeshkumarnayak6590
@rupeshkumarnayak6590 Жыл бұрын
Nice job mylord
@manutdmanutd4008
@manutdmanutd4008 3 жыл бұрын
hero
@user-tx6yc8cq6e
@user-tx6yc8cq6e 3 жыл бұрын
very goood
@BD-jf8vr
@BD-jf8vr 3 жыл бұрын
You really deserve my love ❤❤
@bmk1745
@bmk1745 3 жыл бұрын
7mlc😍
@abdoulberete5688
@abdoulberete5688 3 жыл бұрын
The best
@kofijunior2913
@kofijunior2913 3 жыл бұрын
Nice bro 😎
@fionnoruain4198
@fionnoruain4198 3 жыл бұрын
Great vid Michael, what are your thoughts on the European super league?
@edgargranados3703
@edgargranados3703 3 жыл бұрын
He makes it look so easy
@koreafootballer
@koreafootballer 3 жыл бұрын
I'm enjoying it in Korea.
@adityapohankar1492
@adityapohankar1492 3 жыл бұрын
Pls make a video on how to practice our skill moves and where to practise our Stepovers elastics drills
@moniquekrijnen
@moniquekrijnen 3 жыл бұрын
Sick shoes!
@christopherronaldyu1024
@christopherronaldyu1024 Жыл бұрын
Darwin Nunez definitely needs these exercises, brilliant video!
@yungaj6166
@yungaj6166 Жыл бұрын
hes a pro you’re not that all i have to say
@Alejandro-yj4fo
@Alejandro-yj4fo 3 жыл бұрын
Can you do a new individual passing drills w a wall or partner Thanks
@izikhotanedanceonewayizikh9604
@izikhotanedanceonewayizikh9604 3 жыл бұрын
Congrats on signing for a new team
@Rickracks727
@Rickracks727 3 жыл бұрын
Make video of winger duties and tactics in football 🙏🙏🙏
@AbdulGafoor-gp9wl
@AbdulGafoor-gp9wl 3 жыл бұрын
I am a great fan of 7mlc
@shanif7571
@shanif7571 3 жыл бұрын
ഹ്ഹഗ്ഗ്
@SinanShanavas4
@SinanShanavas4 3 жыл бұрын
ശെരി
@ibzihno9754
@ibzihno9754 3 жыл бұрын
Winger skills and session
@datos_intersantes6836
@datos_intersantes6836 3 жыл бұрын
Es increíble
@otmaneloumari5966
@otmaneloumari5966 3 жыл бұрын
Your make me dream
@ponmalar83
@ponmalar83 3 жыл бұрын
love from india
@MK_d57
@MK_d57 3 жыл бұрын
7mlc what r your thought on super leauge
@Biranos_Micu
@Biranos_Micu 3 жыл бұрын
Respekt
@cexymolar4385
@cexymolar4385 2 жыл бұрын
I just recalled I learned to trap the ball before I could juggle the ball. But I have to go do this drills because this are the fundamentals and I didn't complete my fundamentals
@chaseyourtale9647
@chaseyourtale9647 3 жыл бұрын
I want those dragonfly's!
@edisontran3741
@edisontran3741 Жыл бұрын
Literally I just keep hitting the ball at the wall really hard low and high and with a bounce and do it with reps after reps to get a good first touch
@championdilipsir9262
@championdilipsir9262 3 жыл бұрын
No man i am rich and u are the hero
@gemma_fitzpatrick27
@gemma_fitzpatrick27 3 жыл бұрын
What do you think about the super league?
@louaicsc5338
@louaicsc5338 3 жыл бұрын
Request a video of everything to do in the middle of the field in club or academy tests
@sambomjan
@sambomjan 3 жыл бұрын
Bro what do you think about European Super League
@jyothijosephine4731
@jyothijosephine4731 3 жыл бұрын
Nice
@nabilm3973
@nabilm3973 Жыл бұрын
What's the size of the square ⬛️ 3m x 3m ?
@hemcool3227
@hemcool3227 3 жыл бұрын
How many reps should i do?
@messi-xm4be
@messi-xm4be 3 жыл бұрын
Sir when join club
@MH-oe4oz
@MH-oe4oz 3 жыл бұрын
Hey
@is33hikar1intokyo6
@is33hikar1intokyo6 3 жыл бұрын
How do you do the Zidane touch where he Cruyffs it from the air?
@danarkhairendra3038
@danarkhairendra3038 3 жыл бұрын
Next:how to crossing
@seemamore7820
@seemamore7820 3 жыл бұрын
hi
@yeetman9412
@yeetman9412 11 ай бұрын
Me trying to figure how to actually juggle the ball for the first exercise 😂
@Hanno_Waguespack
@Hanno_Waguespack 2 жыл бұрын
Anyone know what cleats he’s wearing?
@KemoB.Jaiteh-jq7hs
@KemoB.Jaiteh-jq7hs 8 ай бұрын
Hi I'm kemo a young footballer in gambia.. Wants you to help me with your tips
@ronaldchriz7636
@ronaldchriz7636 3 жыл бұрын
I want to learn freestyling
@mohamdabdelhmed1520
@mohamdabdelhmed1520 3 жыл бұрын
صليتو علي النبي اللهم صل وسلم وبارك علي سيدنا محمد وعلي ال وصحبه وسلم اجمعين صلو علي النبي
@lourencomateus
@lourencomateus 2 жыл бұрын
Is first touch important for me as a CB?
@7mlc
@7mlc 2 жыл бұрын
Yes.
@lourencomateus
@lourencomateus 2 жыл бұрын
@@7mlc thank you very much for your quick response. I’m a Portugal fan keep the good work.
@AmanPradhan7
@AmanPradhan7 3 жыл бұрын
😑I didn't got any notification, why ??? 🤯🤯🤯🤯
@CR7-Goat-07
@CR7-Goat-07 Жыл бұрын
Bro looks like Harry Maguire, 🐐
@Amos-b3e
@Amos-b3e 3 күн бұрын
Maestrol from tz
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