10 EXERCISES to improve POWER and SPEED - karate weight training

10 EXERCISES to improve POWER and SPEED - karate weight training - TEAM KI

Рет қаралды 49,374

2 жыл бұрын

In this episode Ken shows 10 weightlifting exercises to improve POWER and SPEED for your KARATE TECHNIQUES. NOT FOR BEGINNERS!
0:37 mobility
2:06 exercise for...
2:15 jump squat
2:48 exercise for...
2:54 one leg squat
3:31 dead lift
4:11 exercise for...
4:19 push press
4:49 land mine press
5:19 exercise for...
5:26 plate turn
5:52 cable turn + step
6:20 exercise for...
6:25 pull up
6:53 dumbell row
7:22 seated cable row
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This tutorial is presented to you by "TEAM KI"
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Пікірлер: 39

@soniinaaz 2 жыл бұрын

Amazing !!! I really needed this video oss !!

@dr.anjankumarmandi2763 2 жыл бұрын

Very useful, thanks sensei 🙏🙏🙏

@Novajukka29 2 жыл бұрын

Nice video 💪🏻😎🔥 thank you

@leonamabreu3850 2 жыл бұрын

thanks, i will use!

@manojkandampully8521 2 жыл бұрын

Very useful video.. Tnks for posting.. 👊🤝🥋

@arcturus7108 2 жыл бұрын

Your videos are gold keep it up

@SLpics 2 жыл бұрын

Amazing, thanks

@pratapkumarnayak9717 2 жыл бұрын

Sir Oss Thank you so much for the video

@nessuno___ 2 жыл бұрын

Amazing video. Respect and Support from South Italy, Oss

@satishpatilkarateacademy 2 жыл бұрын

Supar 👍 techniques , really appreciate your KARATE video

@wtkc-karatekickboxingteam1947 2 жыл бұрын

Great job brother

@FitnessKarateAcademy 8 ай бұрын

Great stuff, thanks, It’s been long time We didn’t see you here Sensei, ❤

@raulricardogongoracardenas3065 2 жыл бұрын

Ossu!!! Muchas gracias por los Tips!!!

@saedhag1462 2 жыл бұрын

Thanks 😊

@capitanduran5173 Жыл бұрын

Nice moves!!

@rahhh_rahhh21 Жыл бұрын

Thank you :)

@adventuresofsven2314 6 ай бұрын

Absolutely awesome. Thank you so much for this video.Helped me tremendously at age of 48 to get speed,strength and even flexibility back. Wo sind Sie in Deutschland??

@kristallmenschkristallwolf1969 2 жыл бұрын

good movie also im train since 2017 and gettin harder with the Time and know that the Power Lifting you do is very Important for hard fast Kicks and Hits

@Havenngar 2 жыл бұрын

Sempre bom ter orientações de como treinar as técnicas, obrigado! Always good to have guidelines on how to train the techniques, thank you!

@wallacematheus3048 2 жыл бұрын

Coisa boa técnicas indispensável

@angelpriya9581 2 жыл бұрын

Sir can u make a video on chatanyara kushanku kata.. then its very helpful 4all kata players

@Mindstrikedojo 8 ай бұрын

How do you record those awesome snapping and swooshing sound of your gi?please let me know soon as you can thanks for the great video awesome workouts I use them

@jeromebosch4057 2 жыл бұрын

hey, I just did the work-out and I felt great! I was just wondering if I should do it before training Kata or after (or in-between) Thanks a lot!

@KenSato-IljaSmorguner 2 жыл бұрын

I would recommend to do it separately

@ananavas6426 Ай бұрын

Cada cuántos dias puedo hacer esta rutina

@24_ff6 Жыл бұрын

Sir can you make weight training for kumite

@abelpraveen3713 2 жыл бұрын

Sensei, I'm a person who is working for hip flexibility. Will squat training along with flexibility exercise affect my flexibility?

@michaelschneider256 2 жыл бұрын

Thank you for the video. I'm wondering what a good exercise plan would be to continously improve in kata. I'm trying to compile one for myself but I'm a bit lost because there so sooo much to do (speed training, weight training, weight training for speed/power, resistance band training, kime training, improving individual techniques, and of course, kata training). Do you have any split of different trainings that you would recommend to follow on a regular basis?

@mariaoliveira-ox7uu Жыл бұрын

After a year, did you manage to do it?