10 Explosive Speed Exercises | Bodyweight Exercises To Increase Your Speed & Explosiveness

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Күн бұрын

Get RAPIDO, the Ultimate Explosive Speed Training Program here: www.7mlctraining.com/shop/ug4...
Learn 10 bodyweight exercises to increase speed & explosiveness. Being explosive will give you an advantage in almost every sport. Increasing your explosiveness will help you run faster, change direction quicker and improve overall athletic performance. By using just your bodyweight, you can improve your explosiveness and explosive speed and become faster on the pitch.
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Пікірлер: 220

@7mlc 2 жыл бұрын

Hi guys! Hope you enjoy the video. For those that will be using these exercises, I would recommend choosing 5 exercises to begin with, and completing 3 rounds of each one. Start with 2 workouts per week, with a couple of days between each one. Then after a few weeks, as your body starts to adapt, begin to add a couple more exercises to each day so that you continue to progress 💪⚡️ Let me know if you have any questions. Enjoy! -7mlc

@ceralguy85 2 жыл бұрын

As always great pro tips Michael. You are the best

@yourmaster888 2 жыл бұрын

⚽⚽

@jaredmalakouti8358 2 жыл бұрын

You're training at OC great park right by my house! How long are you out here? I would love to meet up and thank you for all the motivation and inspiration!

@tomasgrga1747 2 жыл бұрын

Thanks for video, exercises are great. Is there an age limit, wonder if my 8 year old could use some of those? tnx

@kwamethetrainer7246 2 жыл бұрын

Hi Michael , I just wanted to ask if these are suitable for 11/12 year olds as both my son and nephew are good footballers and I was just wondering if this would be a god addition to thier training regime? By the way you are my 11 year old sons biggest inspiration as far as his personal development in football is concerned. Words can’t express how grateful we are for the content that you so kindly share with us on a consistent basis. I remember when he first started doing ball mastery which was during the first lockdown , I wondered if he would ever get it right, well a year on and he’s teaching his older cousins who are 4 and 5 years older than him all the ball mastery skills he learnt from you and you’ve helped take his game to a whole new level like he’s a totally different player now, like wow all of a sudden he’s getting the attention of a number professional academies. I’ve since purchased all your programmes because the results I’ve seen on my son are unbelievable. Thank you Thank you Thank you 🙏🏿

@viettran9451 Жыл бұрын

1. Pogo Jump - 30s/3sets 2. Single Knee leg drives 20reps/each/3 sets 3. Lunge knee drive 10 reps/3 sets 4. Lateral explosiveness 10reps/3sets 5 lateral jumps 20reps/3 sets 6. Broad jumps 10reps/3sets 7. Single leg hop 10reps/3set 8. Single leg jump 10reps each/3 sets 9. Box jump 10reps/3sets 10. Depth jump 10reps/3 sets

@aesthetic_waves5494 2 жыл бұрын

Thanks for this excercises mate , my friends are telling me that I am slow , so , I will definitely do it for my improvement 👍 😀⚽

@7mlc 2 жыл бұрын

Keep working mate 💪💪

@RM-pf4oi Жыл бұрын

Hi, have you become faster? How much did these exercices help you?

@JCMotivates_ Жыл бұрын

@@RM-pf4oi I became really fast mate. Even the coaches for Track wanted me 🫡

@lucidityFX Жыл бұрын

@@JCMotivates_ What was your sets and reps?

@robertkosich 2 жыл бұрын

Thank you mate I’ve been trying different explosiveness drills and this was really helpful!

@7mlc 2 жыл бұрын

Happy to help, Robert!

@alparslan8381 Жыл бұрын

thank you mate i cannot find a decent video in youtube to increase my vertical to dunk but this one really improved my vertical

@Sohibjon-nd4qp 2 жыл бұрын

Very important video! Thanks!

@7mlc 2 жыл бұрын

You’re very welcome mate 👊

@nhathoangminh7977 2 жыл бұрын

Thank Michael, your videos so helpful for me and everybody have watch your video!

@7mlc 2 жыл бұрын

Happy to help man!

@cLOPEZ107 Жыл бұрын

Thanks for the video! 🤩🙌

@waheedpathanoffical5660 Жыл бұрын

Thank you so much brother ❤

@octaviogarcia8514 2 жыл бұрын

I struggle to come back to the pitch in shape, I started doing your exercises and I’ve became much quicker. Much better player thanks mate 👌🏻

@7mlc 2 жыл бұрын

You’re more than welcome mate 👊

@all-starproductions 29 күн бұрын

Amazing tips thank you very much!👏👏👏👏

@oumarwaigalo722 10 ай бұрын

Thank you my coach

@darraghdaly2187 2 жыл бұрын

Can't wait to grind on your drills this summer 🔥

@7mlc 2 жыл бұрын

Love to hear that bro! 💪

@ernestoamer979 2 жыл бұрын

Bro eres el mejor 😁 felicidades buen trabajo quisiera q lo traducieras para entenderte mejor

@augustocarvalho2594 2 жыл бұрын

from Brazil I'm always accompanied, your training helps me a lot

@7mlc 2 жыл бұрын

Happy to help mate 🤝

@munyaradzianotidaishenyanz6503 2 жыл бұрын

Thanks for the video you are like my personal trainer

@Maxxx_07. Жыл бұрын

I just love you sir you are truly amazing helping a lot

@coacharnoldshadreck9747 4 ай бұрын

You 🎉are amazing.Thank you

@Multi-sport 8 ай бұрын

Tnxx u so much, this really helps muchh

@Izu-Raphael11 2 жыл бұрын

the best youtuber when it comes to teaching drills i appreciate you and your channel so much

@7mlc 2 жыл бұрын

Thank you so much my man! 🤝

@savitagurjar1034 2 жыл бұрын

Thank you very much 😊 this video very helpful for me

@7mlc 2 жыл бұрын

I’m glad to hear that! Happy to help 🤝

@iceland5786 2 жыл бұрын

Thank you very much brother for this video.

@7mlc 2 жыл бұрын

You’re more than welcome bro!

@paco2ski Жыл бұрын

Great workout. Quick feet and explosive on demand Direction changes are nonexistent in people 40+.. It's a good target audience to consider adding. Rapido type things for middle age is 100x the market of saturate football skills .. Wish everyone here hte best, 🤟

@robi5735 2 жыл бұрын

Great, thanks ❤

@7mlc 2 жыл бұрын

Always welcome mate!

@ronaldokhan5754 2 жыл бұрын

THANKS SO MUCH BROTHER. HAVING SPEED AND BEING EXPLOSIVE NOWADAYS GIVES YOU AN ADVANTAGE OVER OTHERS. LOTS OF LOVE. RESPECT.

@7mlc 2 жыл бұрын

Absolutely mate 👊👊

@sterlach4749 2 жыл бұрын

I really needed this as im a winger but im not that fast, thank you mate

@7mlc 2 жыл бұрын

Always welcome bro!

@christinepeter9624 Жыл бұрын

Thanks bro

@zzpack2670 2 жыл бұрын

Very well made, seriously.

@7mlc 2 жыл бұрын

Thank you so much!

@soumailakouyate8835 21 күн бұрын

Amazing

@ryanj0699 Жыл бұрын

Tremendous workout

@buzfggth4115 2 жыл бұрын

Thanks, Good vid

@7mlc 2 жыл бұрын

Thank you mate 🤝

@JonathanRodriguez-nz9nw 2 жыл бұрын

Love this type of training, this paired with sprints and weight training grant real results (a constant for me is seeing frisbee golfers xD)

@7mlc 2 жыл бұрын

Absolutely man! These are a great addition to a well rounded training schedule. Haha gotta always be checking your shoulder with those frisbee golfers around!

@JonathanRodriguez-nz9nw 2 жыл бұрын

@@7mlc 🤣🤣 truth mate

@crafthome-byparvana8581 Жыл бұрын

Just what i was looking for! With this i can win the school sports

@user-dx6gv4se2i 9 ай бұрын

Super bro

@Wanderingsofme 2 жыл бұрын

Please make full video of your leg workout routine!! And thank you for this mate!! ❤️❤️

@7mlc 2 жыл бұрын

You’re welcome mate! I have quite a few leg workouts on the channel for you 👍

@funjinggurung 9 ай бұрын

Love this football training 🤍

@calebphiri8424 2 жыл бұрын

Anybody writing this down... Cuz this is knowledge my friend! Thank you 7mlc, really appreciate your work😎

@7mlc 2 жыл бұрын

Happy to help bro!

@leiding3404 2 жыл бұрын

omg, can not believe you were in Great Park! my daughter should be very happy tomorrow😀😀😀 hope to meet you there 😀😀😀

@7mlc 2 жыл бұрын

What a fantastic place! Unfortunately I was only there for a short while but I’m sure I’ll be back there soon in the future 👍

@sndfitnesshealth7098 2 жыл бұрын

Very good

@7mlc 2 жыл бұрын

Thanks so much! 👊

@prasath7306 2 жыл бұрын

Hi 7mlc , could you make video's on Hip flexors and and groin strain relief and strengthening video

@7mlc 2 жыл бұрын

Thanks for the suggestion mate I’ll see what I can do 👍

@ShanGaming_FTBL23 2 жыл бұрын

I really enjoyed this video tq my friend 🔥

@7mlc 2 жыл бұрын

Glad you enjoyed it mate! 👊

@Tiger-tz8gv Күн бұрын

Im the new Mbappe whit my speed lovely video💪

@atharvajagtap3982 2 жыл бұрын

🔥🔥like flash

@7mlc 2 жыл бұрын

👊👊

@user-im8zx7oe6n 5 ай бұрын

Hi sir,i am soumodeep and i am watching this video from India,i study in 5th standard,so honestly i am watching this video for helping me on the sports day that i have tommorow,i think it could help me..thanking you in advance sir.Can you make a video on long jump? i am casually week in long jump please❤

@lintfaso7083 9 ай бұрын

Should i be doing this with my running shoes or football boots?Nice vid btw

@user-ud1pz5hi1k 2 жыл бұрын

I love you I follow you from Iraq

@7mlc 2 жыл бұрын

Thank you for the love! ⚽️🤝

@vikramsingh-ey3ge 2 жыл бұрын

individual session next video please

@somaiasakr9602 Жыл бұрын

Hey I noticed you made a similar video like this 2 years ago should I just stick with this one or go with a combination of the two

@user-dx6gv4se2i 9 ай бұрын

Things you for the explation bro

@kehindeolafisan9822 Жыл бұрын

Thank you so much i have increase my speed

@orchid3706 Ай бұрын

Howucj

@ethanwaweru6163 2 жыл бұрын

Eyy... We back to the orange ball in the background

@7mlc 2 жыл бұрын

Hahaha absolutely iconic!

@suryam472 2 жыл бұрын

I am slow this will help me thank you 7mlc

@7mlc 2 жыл бұрын

Happy to help mate!

@Orko612 2 жыл бұрын

Love from Bangladesh 💚💚

@7mlc 2 жыл бұрын

Appreciate the love bro!

@menakamani3995 2 жыл бұрын

Can you put a technical training session it will help my match

@micgamingz3979 2 жыл бұрын

please do 5 dembele skills

@adrienbarros7226 2 жыл бұрын

Hi Michael ! I have a quite strange question for you : how many space do you leave in front of your boots and do you experience blue big toe nail regulary?

@7mlc 2 жыл бұрын

Personally I like my boots to feel snug, my toes are almost right at the front of the boot but without any bunching. I’ve made the mistake of wearing boots too tight and just as you mentioned, my toe nails went blue and eventually fell off. Very painful! If you are going to get boots really tight, I would recommend leather boots that stretch and mould to the shape of your feet 👍

@kamgaming1909 2 жыл бұрын

Love from INDIA 🇮🇳❣️✨✌️

@7mlc 2 жыл бұрын

Appreciate the love ⚽️❤️

@Kayacan3434 Жыл бұрын

Hello bro.How many days a week and how long do you recommend we do exposiveness and strenght training.For young athletes.

@abdulrahmanalghamdi7862 2 жыл бұрын

Hi Michael, for the 7th exercise, should I do the three hops on one leg 10 times? Because I didn’t understand what u meant. Love ur vids 🌹

@7mlc 2 жыл бұрын

Hi Abdul! Yes mate, so you would perform a total of 10 x 3 hops. 5 sets of 3 on your right leg, and 3 sets on your left leg, for 10 total (30 hops, 15 on right, 15 on left). Hope that makes sense 👊

@abdulrahmanalghamdi7862 2 жыл бұрын

It does thank you! Quick reply!

@samixhebexhia5282 11 ай бұрын

does this help develop your fast twitch muscles btw great vid

@sevithpraman5658 2 жыл бұрын

These are awesome definitely do it

@7mlc 2 жыл бұрын

Glad you enjoyed them mate 🤝

@sevithpraman5658 2 жыл бұрын

✨

@HarshitMehndiratta 10 ай бұрын

Sir can these be used on leg workout

@yourmaster888 2 жыл бұрын

thx ⚽⚽⚽⚽⚽⚽⚽⚽

@7mlc 2 жыл бұрын

Always welcome 🤝

@thulanikhumalo2642 Жыл бұрын

I will use them for my 8 year old. She is a natural fast runner but I want to increase her take off

@gowrisports8810 Жыл бұрын

Sir this workouts use for long jump 🦘 event. ?

@levichavers10 2 жыл бұрын

Hey Michael, should I leave room for error when setting goals? For example if I want to get 4 football session in a week but, my body isn’t feeling good after 3 intense sessions should I force it and potentially get an injury and not be able to play in games at the weekend or play bad bc I’m really sore or should I set my goal to at least 3 sessions a week and then if my body feels good I can do an extra session?

@7mlc 2 жыл бұрын

Always listen to your body mate. If you need rest, take it. Rest is important for the body to heal and perform better, whereas doing extra training when your body needs rest will lead to fatigue, lower performance and potentially injury. It’s great to have goals, but as you said, always leave room for adaptation based on your circumstance and how your body is feeling 👍

@levichavers10 2 жыл бұрын

@@7mlc Thanks Michael, you really help me a lot 💪

@kirandas4697 Жыл бұрын

Feet Ankle back side pain.any remedies

@joshlin4376 2 жыл бұрын

Bro good video. BTY, what is the big orange ?

@7mlc 2 жыл бұрын

Thank you bro! Haha I guess it’s sort of a hot air balloon apparently. This park is called Great Park in Orange County CA. Sometimes the orange ball is in the air 🤷‍♂️

@jamesprice6027 2 жыл бұрын

Could you do this next for the Core?

@7mlc 2 жыл бұрын

Thanks for the suggestion mate!

@anthonylong9067 2 жыл бұрын

Me: *goes home after working on explosiveness on the pitch* 7mlc: *uploads this video* Me:…..it’s like you knew

@7mlc 2 жыл бұрын

See you at your next explosive workout then mate 😉👊

@raktim1447 2 жыл бұрын

From India ❤️

@7mlc 2 жыл бұрын

Appreciate the love bro ⚽️❤️

@erase5841 Жыл бұрын

Sunday 19th feb - Match result = loss Score = 0-6 Next match date- 26th feb Will be updated~

@ianlima1901 2 жыл бұрын

Legenda em português please

@miloo9186 2 жыл бұрын

Hey, I like your shoes what’s the name of it?

@sanskarsharma3139 2 жыл бұрын

Make video on speed exercise with resistance bands

@7mlc 2 жыл бұрын

Resistance bands are more for activation rather than increasing speed. Should be done before your speed workouts, not instead of 👍

@nhathoangminh7977 2 жыл бұрын

Hey Michael, Can I set aside a training session just to practice the techniques I'm weak in?

@7mlc 2 жыл бұрын

Of course mate 👍

@wata1991 2 жыл бұрын

which shoe and color way are you wearing in this video?

@skrahamat9062 2 жыл бұрын

Sir,, WBP POLICE Force ko v add kijiye

@devofficial8814 2 жыл бұрын

Love from india

@7mlc 2 жыл бұрын

Appreciate the love bro ⚽️❤️

@angel.zcg18 5 ай бұрын

What shoes sre you using here?

@alseinikanteh03 2 жыл бұрын

7mlc can you please do a video for me for ligament problem injury

@7mlc 2 жыл бұрын

Which ligament is bothering you mate?

@alseinikanteh03 2 жыл бұрын

I have a damage ligament then i have do the operation so want you to do a video for me plz how to recover after ligament damage plz plz

@chut4839 9 ай бұрын

do you recommend doing these just before your normal workouts or on your off days. For example I workout 3 times a week on monday, wednesday, and friday, and rest on the days that i haven't mentioned so knowing this information can you please guide me on what to do. Please reply🙏.

@chut4839 9 ай бұрын

another question if you don't mind is if I should do this on workout days should i do less of these plyometrics to prevent injuries from overworking, and if so how much of these of the 10 exercises would you recommend.

@farisgamesx3756 2 жыл бұрын

هل يمكنك وضع ترجمة عربية

@silversleek460 2 жыл бұрын

After the 7 day Rapido program can you do it again to get faster?

@7mlc 2 жыл бұрын

Absolutely 💪💪

@Xelidojamz Жыл бұрын

Sudnt you be starting with the muscle activation first??

@maximedierickx8781 Жыл бұрын

how much do you do them per week because i don't know

@venkatesh4942 Жыл бұрын

Thid will helping running 😢

@Liber.l 2 жыл бұрын

Will this help increase speed with the ball too?

@7mlc 2 жыл бұрын

Not just the through this workout mate. You would need to pair your speed training with dribbling training to learn how to control the ball at a faster pace 👍

@nistanowbut5619 Жыл бұрын

For how many days

@vikramsingh-ey3ge 2 жыл бұрын

individual session please

@7mlc 2 жыл бұрын

Hundreds on the channel for you my man 👊💪

@vikramsingh-ey3ge 2 жыл бұрын

@@7mlc one more please

@racer_bihar 2 жыл бұрын

I love from india 🇮🇳 big fan ❤️

@7mlc 2 жыл бұрын

Appreciate the love bro! ⚽️❤️

@racer_bihar 2 жыл бұрын

@@7mlc yes ❤️

@azimuosefzadeh4567 2 жыл бұрын

Hi very good 😍 Please video training cristiano 🙏

@7mlc 2 жыл бұрын

Thank you Azim!

@grappleronyt4662 9 ай бұрын

How often do we rest in a 7 day week? How often should we do this without causing injuries or strains? I am intermediate in plyometrics but don’t want to over do it.

@MontOnDaCam 5 ай бұрын

2 to 3 times a week try Monday Wednesday Friday

@sujaldhungana8347 2 жыл бұрын

Thanks mate for your advice but I want a video on how we can not fall while playing football how to position ourself 😊

@7mlc 2 жыл бұрын

What do you mean by fall mate?

@BowBeforeEsdeath 4 ай бұрын

I go to the gym on weekdays. So will i still see results if i just do these on Saturdays and Sundays every week?

@7mlc 4 ай бұрын

I wouldn’t recommend doing these on Saturdays and Sundays, your body needs a day or two between workouts to adapt and strengthen. It would be better do them for example on Sundays and Thursdays.

@aniruddhajaiswal2161 2 жыл бұрын

What do you think about KAI HAVERTZ ?

@7mlc 2 жыл бұрын

Baller

@ahmedhussain4145 2 жыл бұрын

Hi Mate, I'm 38 years old and play 5 aside. Is there anything I can do to improve explosiveness or am I too old now?

@7mlc 2 жыл бұрын

Not too old at all mate! The body is amazingly adaptive no matter your age. Maybe start with less reps at first if you’re not used to doing these types of exercises, and definitely get thoroughly warmed before hand, but you’ll see great improvements doing these twice per week with a couple of days between each workout 👍