How To Get FASTER with DRILLS

How To Get FASTER with DRILLS | Noah Lyles

Рет қаралды 741,934

Күн бұрын

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Hey there! In this video, I'm responding to your questions on "how can I go faster?" and "what drills do I do?". Join me as I take you through my entire warmup routine, explaining each drill in detail. Whether you're an aspiring athlete or a curious fan, this inside look into my training will help you understand what it takes to be one of the fastest on the track. Don't forget to hit that like button and subscribe as we journey towards 100K!
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Intro 0:00
Basic Drills:
Walking High Knees 0:21
A-Skip 1:14
B-Skip 1:52
C-Skip 2:49
High Knees 3:45
Take a Break 4:34
Karaoke 4:44
Fast Legs (Right and Left) 5:18
Alternating Fast Legs 7:05
Double Alternating Fast Legs 7:30
End of Normal Warmup 7:56
Advanced Drills:
Begin Advanced Drills 8:06
Stick it Drill 8:28
1 2 3 Drill 9:45
Outro 10:24
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Music by @HoobeZa
Link - bit.ly/3tV0QTo
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Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/
My production team: I Am Creative!
Their KZfaq: www.youtube.com/@iamcreative2...
Their Website: www.iamcreativellc.com/
#sprint #noahlyles #track #motivation #fitnessjourney #runner #advice #trackandfield

Пікірлер: 686

@jeffyboyreloaded 11 ай бұрын

this is worth so much money

@shannon2lavvish967 11 ай бұрын

don’t give him ideas

@Christian-se5si 11 ай бұрын

shut up

@Iambigbreezy 11 ай бұрын

@@shannon2lavvish967 fr man jeff needa shush, while noah drop these gems

@ChopFlock 11 ай бұрын

This is basic stuff but I guess

@22airjordan1 11 ай бұрын

@@ChopFlock For people who never sprinted its gems. Most people dont know how to actually sprint properly.

@changjeffreysinto3872 11 ай бұрын

1:15 A-skip 1:52 B-skip 2:49 C-skip 3:45 high knees 4:44 karaoke 5:18 fast legs 7:05 alternating fast legs 7:30 double alternating fast legs 8:28 stick it 9:46 1 2 3 drill

@T0K0T0K0 11 ай бұрын

@afsararmylover2599 11 ай бұрын

Sar i.m safliment me jarorat hai sar

@xfactor7940 9 ай бұрын

Thanks so much

@RecaneYala 9 ай бұрын

Thank you for noting them down!!

@multiplemodemsmusicetc 8 ай бұрын

Great breakout!

@Beezwax4052 11 ай бұрын

i have been looking at a lot of 100m and 200m races and what I have noticed between all the winners is their stride height. This video visually represents what I have been seeing over the years. I ran track in the 90’s and information like this was only around if you have a GOOD trainer. I will pass these trick onto my son so that he can do what i never could. Break the 10s in the 100m and 20 in the 200m. Thanks Noah for the inspirational videos to help guide our future champions into greatness

@cwynn4802 11 ай бұрын

yes, the height you bring your knees is an indicator of how much force you’re putting into the ground, when you’re being powerful and intentional in the way you’re striking the ground(assuming your hips are open & flexible) then your knees will come higher naturally which allows them to come down with more force

@soapenvelope 11 ай бұрын

@@cwynn4802 this is a more modern approach but it is not true for everybody. Look at M.Johnson, no high knees and still very fast

@akwasiatuahene8433 4 ай бұрын

@@soapenvelope Well if you run very fast, trained your whole life, and is a pro at what you do then don’t need to do high knees but since most of us have not trained our whole life’s, and are pros so high knees will help you in the long run with proper form.

@karldufrenot4533 11 ай бұрын

Great video! I would also love to see a video of the exercises that you do in the weight room for sprinters.

@NewRapShorts 11 ай бұрын

Don’t think he gonna do that cause he said( in a old deleted video)that he doesn’t film a lot weight room training because he doesn’t want anyone to injure himself.

@lewischime5737 11 ай бұрын

I d say start sprinting with some weighted vest I'll start with at least 15% of your body weight

@robertmciver817 11 ай бұрын

Sled pushes and pulls. Run with parachute. Resistance band runs. These will build acceleration, power and speed. Weight room- Nordic raises, deadlifts, squats, Bulgarian split squats, lunges, reverse hypers. All great sprinters

@coachromigill 11 ай бұрын

I'm a Strength coach starting to sprints. For exercises that carryover, I'd recommend Quarter Squats, lunges/split squats, and Nordic curls or hamstring machine for hamstrings. As recommended above Sled push, drag (backward) is also useful.

@janisrussell1828 11 ай бұрын

Straightforward explanation, fantastic form, a relaxed manner and no preaching or droning on makes this video an exceptionally enjoyable watch. Thanks heaps!

@ianm8218 11 ай бұрын

The production and the quality of your videos are 🔥

@robintaylor1466 10 ай бұрын

Music is too loud 😮

@kelvinlatouche4500 11 ай бұрын

Your explanation really brings clarity to the way these drills are performed.

@ervis5996 11 ай бұрын

Thank you for this video! Turns out I’ve been doing 80% of my drills incorrectly 😂 but now it’s time to correct them!

@jamesbarragan9245 11 ай бұрын

same

@prosteezy 11 ай бұрын

@wolfamri 8 ай бұрын

Hank you, Noah! I‘m 51 and I wished someone would have explained these drills to me like you did back in my youth. Keep it up, man 💪

@anthonnybrownnn9760 11 ай бұрын

Has a jamaican, I declare this guy ,has 1 of my favourite 200m sprinter ,I love erriyon knight has will , but Noah lyles is the price of the 200m. Am looking forward for the rivalry , between the 2 of them this season.but The prince of the 200m Noah lyle will come out on top .no doubt in my mind.

@Knofriswr0 8 ай бұрын

Coming from the future, I have to say that you were right.

@emmanuelmallam6810 8 ай бұрын

Thanks for sharing your warmup routine of drills with us. Great breakdown for each one also.

@tahseenshabab5564 11 ай бұрын

Great video!! Thank you Noah for taking the time to create such high quality content.

@nikshaw415smoljan9 8 ай бұрын

amazing Noah and so proud of you!! Humble hard working and a great teacher ...

@adambrown8380 11 ай бұрын

Thank you so much Noah, I really appreciate everything u do!

@csvijay2000 11 ай бұрын

This is so awesome, thank you! I will be watching this so many times to absorb all the cues and principles that you shared in 10 minutes. And love how relaxed and fun you are with the whole video, I'm sure you'll grow this audience if you decide to keep this up

@RamssesPharaoh 11 ай бұрын

Gratitude Noah, nothing but gratitude to you for sharing your knowledge. Let's go!

@moooonwalker 11 ай бұрын

Hands down, I bet this is the best drill videoe you can find in youtube so far in terms of how to do it and why it should be done that way. His explanation, smooth exhibition "by himself", and the sharp tips of how each drill should look like is so clear to see. There are other videos with more comprehensive set of drills or a good progression of each drill but this one definitely focus on how to practice it.

@multiplemodemsmusicetc 8 ай бұрын

Very helpful hints to take away. The fact that you have produced this kind of video has earned my respect both as an athlete and a personable character.

@herculesas8025 11 ай бұрын

Thanks a lot, Noah! Keep sharing! Every second of your video is precious!

@austinwest6917 10 ай бұрын

Thank you so much for these videos Noah! Love this

@kylereynolds1758 11 ай бұрын

Bro you seem like such a good genuine guy. I love that being the best hasn’t gotten to your head. I admire you.

@MarvinSanchez-pj3rf 11 ай бұрын

You a real one bro. I’m inspired on how you made it look easy. More power

@MKyriakakis 11 ай бұрын

Thank you so much for sharing these perfectly executed drills Noah Lyles. Can’t wait to see more of your content. You are a legend.

@Rcorp31 10 ай бұрын

I’ve been doing b skips with a kick out. Really glad I found this video. You’re a beast Noah!

@noice1224 11 ай бұрын

This video is amazing. Short, concise, easy to understand, no condescending. This is worth so much to access it as a free resource is crazy thank you

@salomonacevedo5463 11 ай бұрын

Thank the lord for this video Ive been waiting years for a solid warmup that I can remember before I sprint.

@Adam4954- 11 ай бұрын

Youre doing great stuff for the sport bro keep it up! Youre my favorite athlete across all sports!

@justinflosi2550 11 ай бұрын

Awesome video! Not only is Noah a phenomenal athlete, he is an amazing teacher and coach!

@WinnerMentality7 11 ай бұрын

Thanks for the tips Champ! Good Luck on breaking the 200m WR I'll be cheering you on as always, I'm ready for your next diamond league meeting

@fussballtrainerblog352 9 ай бұрын

What a competent and cool guy. Thx for sharing. 🔥🔥

@KK-ex9pb 11 ай бұрын

Thank you so much. This is wonderful. I started running sprints by myself 15 years ago. I'm now in my 60s. I will implement some of this. Thanks again.

@fulkegreville4487 11 ай бұрын

I really appreciate the time you take to explain each drill. It's great to see how professionals perform them. The tip you give about doing straight leg toe-taps to set up some of the variations for Fast Legs was especially helpful. Thanks!

@user-245er4ud 4 ай бұрын

Oh man thanks! These are probably the exact points I needed for these drills. These drills always look so simple to those who know how to do them properly, but when you first try them out it feels goofy at best and maybe even painful at worst [especially B Skip]. Your ability to articulate the main points of these drills into smaller and easier to digest steps is awesome!

@arthurlewis9040 11 ай бұрын

Big thanks for this!!! Excellent breakdown!!! Just finished 2nd year coaching middle school track with my wife! Will incorporate the few drills I just learned next year.

@kippmajors 9 ай бұрын

What I’m most pleased about is I used to do the majority of these 20 years back when I did track seriously. Great drills never get old I guess. Awesome video and very well presented

@markdarby7509 11 ай бұрын

Thank you Noah for sharing this with us; I ran track all four years in high school and now I have a 6 year-old daughter who loves running and is gifted with speed. I just watched this video, and then re-watched with my daughter-and she loved it! I remember a lot of my plyometric drills from HS. Though my daughter is still young, I plan to model these drills for her so that she can implement them in her training over time.

@dna1238 11 ай бұрын

Thanks Noah ❤ , great set of drills , Hope you smash those records 😀

@diezetomeze9931 Ай бұрын

Thank you, Lyles, for these drills. More wins for you.

@tigerpete5113 7 ай бұрын

Perfectly presented in an easy to understand format!

@kjinspired 10 ай бұрын

This is really well presented. Thank you for sharing this. Many amateur sprinters don't have access to coaches, and it is inspiring to get these pointers from the fastest human being alive over the 200m distance!

@DaveDemayClips 8 ай бұрын

This is the ultimate course on Sprinting Drills and form. Thanks for sharing!!

@harryv6752 3 күн бұрын

Great drills, tips, and recommendations. Thanks! 🤘

@KemoMarriott 8 ай бұрын

This is fantastic. Exactly what I'm looking for as I get back to sprinting. Thanks!

@neoanderson563 8 ай бұрын

You are the man Noah! Thanks for the tips!

@thevincchi 8 ай бұрын

This is gold, loving the drills! and man, you deserve more than a 100k subs 💯

@andrewwilson4399 16 күн бұрын

Incredible form Noah. Thank you for sharing your skills.

@Ula.1 11 ай бұрын

Hello from Uzbekistan ! Thank you for sharing this video, just flawless and fabulous performance.

@farmersworld4788 3 ай бұрын

Thank You Sir this knowledge is gold! I'm very blessed to learn from you. Noah Lyles the Olympian!

@akkhach6434 3 ай бұрын

Clear and meticulous explanation! Better than most coaches👏👏👏👏

@chinwachukwu 6 ай бұрын

Noah lyles you are my best role model. You are one of the people that has inspired me

@alequeshow 7 ай бұрын

Dude what a video! Amazing practicing and how easy is your explanation, everytime I see Noah I get more fan of him! Cheers buddy!

@morganlee8586 11 ай бұрын

That LoFi beats coming out of nowhere really hit the spot

@aidenwilliams6659 11 ай бұрын

Yesss this is what we need I have been so stuck on how to warm up, so thank you sooo much

@garystanley3966 11 ай бұрын

Thanks for the vid Noah man really appreciate it bud there was 1 or 2 drills that i never knew the name off or knew exactly how to do em but i do now thanks to you ;) best of luck in your career mate i'll be cheering for you 😎

@elfxdragon 7 ай бұрын

Awesome video! Very easy to understand. Thank you! 👍

@danmaclean6396 Ай бұрын

Noah, These are great drills and you have a fantastic teaching style. Your attention to the details of tempo, force generation, foot strike location and injury avoidance are so very helpful. Thank you so much.

@user-rj3yi5tq5i 7 ай бұрын

Thank you Noah 😊 this video change my whole life around .

@zichizich1339 8 ай бұрын

I’m so in awe of you Noah! I think you’re the GOAT of your generation! I watched your KZfaq movie and the movie on Peacock with my kids and my 3 year old said he would like to be you when he grows up! Keep doing what you’re doing ! I am praying for you to beat the WR!! I hope to meet you one day! You are truly “sensational” ! Can’t wait to watch you in Paris next year !

@noahlyles18 8 ай бұрын

Thank you so much!

@Dexduzdiz 11 ай бұрын

This is absolutely priceless!!!!!!! Much love!! And thank you

@danejohnson8430 11 ай бұрын

What an interesting interview. This helps older peeps… Like me! Ha! As a track guy in my youth as the 400 was my thing… this would have been value during my time, but receiving this now is still golden. As for you, please stay well & safe plus build that strengthening GOLD & this fan will continue to clap for your glory.

@ignacionietoizquierdo7581 7 ай бұрын

Such a privilege to learn from a champion. It was like being with your pal enjoying your training session at the track.

@lawsoncampbell4558 11 күн бұрын

Great job...great sprinter, keep working hard and thanks for sharing

@jakesatov7454 Ай бұрын

Hey Noah! Great vid, thanks for sharing

@joaomota6839 11 ай бұрын

Great video Noah Probably the most useful u have ever made i love the docuseries but this one is going to be saved for later love u bro, wr is close

@thermonmoore6182 4 ай бұрын

Thanks Noah! I am a new High School coach at a private school near Burbank Calif. The program is very low and I was bought in to resurrect it. I was a coach in the 90's and was looking for new fresh ideas and drills. I have followed your career for a few years and am excited about all your drills. I am incorporating them into my warmup routine for my kids. I have some talented football players coming out and it looks like my short relay will be good. Keep the videos coming! I'm a former 800meter runner at UCLA and Santa Monica Track Club during the 80's. I trained with the great Johnny Grey.

@carlolive3285 10 ай бұрын

Great video and description of each drill.

@mandlapro132 11 ай бұрын

Thank you Noah for this it really help❤️

@TheDYNAMITE001 8 ай бұрын

I love this breakdown Noah. Hopefully I can use it to inspire my kids

@GuoGuangChiou 6 ай бұрын

Great stuff that is explained so well. Very helpful 👍

@SomethingNicewithDinano 4 күн бұрын

Nice one Noah, thanks for this!

@sefamoa7877 Ай бұрын

Mannnn. Great video. Trying to teach kids and this helps. Thank you.

@TheMovementAthlete 9 ай бұрын

Your fitness achievements are a testament to your hard work and discipline. 💪💯

@karansarvaiya6717 6 ай бұрын

Bro thanks for this Waiting for this only❤🔥

@thomasnp9427 8 ай бұрын

THANK YOU NOAH ALWAYS THE BEST

@gauravsangale2396 11 ай бұрын

A great sprinter of all time

@abishek07 8 ай бұрын

Had a smile on my face throughout.

@l0gh0rn1 5 ай бұрын

It looks like a magic trick watching your leg do the drills. This is an incredible display of skill.

@thinkmorequestioneverything 8 ай бұрын

VIP passes, signed me up. JK I’m trying to take my sprinting in my sport of rugby to next level. Thank you for taking the time to explain the A, B, and C skips! I’ve been looking for a detailed video like this for over six months. No one else can teach the A & B skips better than the fastest man in the world. ❤

@brandonhalcomb419 6 ай бұрын

Great video man! Thank you.

@alroyserrao8371 11 ай бұрын

Thank You Noah! This is it ❤️

@bradfortune2777 7 ай бұрын

Thanks, You are a great teacher and videos are clear to be able to listen I will be now looking for more thank you.

@ryanboyd100 11 ай бұрын

Thank you for this....we Needed this Video

@muthakumarharson 4 ай бұрын

Excellent Noah Lyles

@marcelxn1chi Ай бұрын

looking forward to trying these

@2Jaxn 11 ай бұрын

Noah is for the people fr. You are the 🐐

@thomascunningham8234 8 ай бұрын

Thank you champ. You're an amazing technician.

@KayokoHamamura 8 ай бұрын

Thank you for the great drills.

@rolandhaas4444 11 ай бұрын

Thank you Noah, great personality!

@user-qk7rw4eb8o 6 ай бұрын

dude this is exactly the routine I was looking for

@vitkruza4182 5 ай бұрын

Favourite track guy and my inspiration

@shahid8545 5 ай бұрын

Absolutely great and thoroughly explained. Excellent video or pro or novice runners. Salute.

@patricklawrence9784 10 ай бұрын

Thanks Noah! You rock!

@ceceliathomas5551 11 ай бұрын

Noah Lyles is my most admired sprinter. He's so courageous and talented.

@ToxicSvante 11 ай бұрын

Thanks Noah 🙏

@thibod07 10 ай бұрын

You deserve your 100K subscribe Noah! Great drills, it will take me a while to get them all properly. I am not a sprinter so not as much power as you!

@MrAdamkiller 11 ай бұрын

Work of art

@niterida048 2 күн бұрын

Very good young man great teaching demonstration and knowledge. Perfect i will be using these for my son

@DaniloDanny77 4 ай бұрын

Never been a fan of American sprinters, but you, Noah are such a great athlete. In my humble opinion, you have a beautiful sprinting technique. It looks as if it's effortless.

@cosmo33912 8 ай бұрын

Yooo Noah! I was one of the volunteers at Budapest. (I worked at the medal plaza’s background) and of course watching you compete and win 3 times lit up something in me. I’ve always enjoyed running and competeing in various sports, but after the World Championship, I wanna improve on my 400. Soo, soon i’ll use the knowledge that I can extract from the videos you made to get better. Meeting you was a great experiece, I’ll use it as fuel to be better. All the best in the future! 🙏🏻💪🏻

@williewaset 6 ай бұрын

Thanks for sharing your workout routine and best of luck to you. I'm 67 and now I compete as a master for 60 and 100-meter sprints. I started competing a couple of years ago because my son is so fast. I couldn't settle with sitting around with the other parents at track meets. He should make the D2 nationals this year. I'll subscribe!