10 Foods That I Eat Every Day

Рет қаралды 317,751

Күн бұрын

When you start to take initiative with our own health, the first place you should look to make changes is in the kitchen. As what you put in your mouth is going to make far more of a difference than whatever you put your body through physically. And after going through a phase of eating as clean as possible and failing (we all do it), we settle in a sweet spot between healthy, nutritious and enjoyable in order to maintain consistency and our own sanity. We find individual foods that can aid with getting us to our goals that we also find the means to eat every day. Today, I'm going over 10 of those to hopefully give some insight on a more realistic diet.
Introduction - 0:00
Ginger - 1:01
Cinnamon - 3:06
Eggs - 4:31
White Meat - 5:32
Red Meat - 6:33
Avocado - 7:14
Milk - 8:00
Cheese - 9:00
Salsa - 9:37
Beans - 10:58
Outro - 11:41
#nutrition #diet #healthyeating #ginger #cinnamon #fitness #food

Пікірлер: 1 300

@bubblegum03 9 ай бұрын

I imagine this dude looks like those memes of the huge body builders typing on their computer.

@loafofbakedbread 9 ай бұрын

That would be hilarious

@ajaxplay8 9 ай бұрын

As the channel focuses on health, he probably looks like a well-rounded very fit person that doesn't take steroids and does cardio, not like some huge bulked up powerlifter

@user-jr3zr2mp9c 9 ай бұрын

@@ajaxplay8you can look huge without steroids

@szilagyimiklos4757 9 ай бұрын

Huge isnt healthy

@tamere520 9 ай бұрын

Ive seen those memes and the dude was def on roids and wouldnt live a day past 40

@jaredcurrie8701 8 ай бұрын

I know bread isn't thought of as a health food but, being a food staple in so many places and with so much variety, id like to see a bread tier list

@londonmcdougal 8 ай бұрын

Einkorn is a great bread option especially when fermented like a sour dough. Einkorn flour can be found almost anywhere, you just need to look!

@tj-co9go 8 ай бұрын

Well here is my list mostly based off vibes and second hand information: Rye bread is good. So is oat and barley. Wheat is okay. Fullcorn is good, in any type of meal. Fullcorn rye is the most healthy. Avoid those highly processed smooth toast breads and hotdog breads. Usually you can just feel them by their quality, they don't have a hard shell. A baguette is okay but could contain a lot of unhealthy stuff, be careful with them. Me, I prefer mostly rough feeling "rustic" oat bread and rye bread. Karelian pies are also good.

@KDF54321 8 ай бұрын

I’d put all of them in the F tier

@jaredcurrie8701 7 ай бұрын

@@KDF54321 booo

@K0YOT3 7 ай бұрын

Bread can be super healthy depending on the ingredients you use I think corn would be ideal, it's higher in protein and its protein is also more bioavailable

@gyorgyn 9 ай бұрын

I eat eggs, bananas, kefir, honey, chicken, blueberries, avocados, potatos, beetroot, carrots and some onion and garlic every day. And these are probably 90-95% of my every day diet

@endorfiene7457 9 ай бұрын

almost same here but switch kefir to skyr

@wiiiz3 9 ай бұрын

@@endorfiene7457 one word...WHY?

@kayburcky7146 9 ай бұрын

@@wiiiz3maybe because he likes it? I've heard you can make really good really high protein ice cream with it kinda easy. I usually do that with low fat quark which I now realize isn't really a thing in the us

@AnEnjoyerofYoutube 9 ай бұрын

@@kayburcky7146 I cannot find plain skyr at the ONE whole foods (in the entire state) where i live, no quark either, and the Kefir (Siggi's) isnt bad but its hard to get all the way down my gullet without pausing me drinking it between 16 hour intervals.

@liamneslind5708 9 ай бұрын

need beef in there

@TheFlinko 9 ай бұрын

This is by far my fave video you have made so far. Matching the facts and best choices with a bit more personal preference and realism makes this much more of a thought provoking video on what I could make work for my own diet. Cheers!

@jakubchrobry3701 9 ай бұрын

This video was terrible - zero thought. We have no info what makes up a bulk of his daily calories. Ginger and cinnamon would add no significant calories. It's unlikely that salsa couldn't amount to over 100 calories. No fruits. No green veggies. No grains. It's primarily dairy and meat. Very little variety. This is extreme (i.e. not well-balanced). Who is this guy? What is his background? What is his name? He won't even show himself in his videos. Completely anonymous. Yet, he has 232K subscribers from 19 videos. It's sad who people listen to.

@yiweilin917 8 ай бұрын

yeah I thought dairy was bad for you@@jakubchrobry3701

@ShardstapoRotmg 8 ай бұрын

Be careful though cuz he doesn't cover the main downsides of some of these foods, like cow milk and cheese. Definitely should do more research about those, I don't need to be the one to tell you how unhealthy they are and how there are way better alternatives...

@tj-co9go 8 ай бұрын

Yep and eating meat every day is unnecessary and excessive

@willbaska 6 ай бұрын

@@tj-co9go Best option for those trying to gain muscle.

@marxpower320 5 ай бұрын

I grew up in Haiti where we usually "boil" the milk before we drink it. But it's just so happen to be that our culture loves a little "flavor" in practically everything. So when preparing it we add cinnamon, star anise, lemongrass, and basil almost Every time. And let me tell you, it's one the BEST milk you would ever drink 👍👌

@AHoardyBoi 5 ай бұрын

Have you got a recipe for this please? Would love to try it out

@fionncourtney5771 4 ай бұрын

@@AHoardyBoijust test it out and experiment with the flavours to see which you like best, recipes limit your creativity in the kitchen imo

@uros7320 4 ай бұрын

every milk is boiled before consumed its just that when you buy milk from a shop it has already been boiled

@kinglumpy6145 29 күн бұрын

That sounds pretty interesting

@dasoupsoup 25 күн бұрын

@@fionncourtney5771 Lots of people are inexperienced in the kitchen and just want to confirm that what they are making will result in something productive. Not everyone has the time, money, or energy to "creatively experiment". There is nothing wrong with wanting a recipe to use as a template, especially when it's something you have never made before. Once you are comfortable with a recipe, you can always alter it later. "Just test it out, be creative" is such a bigoted take on cooking that not everyone can afford to simply subscribe to.

@ajknote3347 9 ай бұрын

Great video, enjoy seeing everyone's personal picks in the comments too. Here's mine! 1. Oats 2. Greek Yogurt 3. Honey 4. Olive oil 5. 2 pieces of an 85% chocolate bar 6. Black coffee/coldbrew 7. Protein Ice cream 8. Peas 9. nut milk 10. ground turkey/beef

@charidhermin5794 9 ай бұрын

Yes dark chocolate cheat code😂

@butlerproductioncompany 9 ай бұрын

bro drinks nut milk..

@squidlyminimalisim 8 ай бұрын

Protien ice cream hits different taste wise but is still super healthy

@SleepyWizardd 8 ай бұрын

😂@@butlerproductioncompany

@arifyilmaz3970 8 ай бұрын

İ laugh everytime i hear greek yoghurt

@skitjaz 9 ай бұрын

WATER, Oats, Milk, Greek Yogurt, Chia seeds, Pumpkin seeds, Wallnuts, Blueberries, Kiwi, Olive Oil, Onion, Garlic, Beetroot, then I vary to get my protein from Salmon, chicken breast, beef and eggs. I managed to take out sweeteners and most added sugar from my diet last summer. Thank you so much! You got me with that Brussel sprouts joke hahaha

@hectormarquez3070 6 ай бұрын

wow so healthy how often do you get sick ?

@sketchur 9 ай бұрын

I love the catchphrase/reminder: "Advocate for your body. You only get the one." Remember this in more than what you eat too - relationships, work. I need to tell myself this reminder more often, but I love the mantra at the end of your videos.

@shycracker 9 ай бұрын

Speaking of Ginger mentioned in your video, will we finally get videos about Spices & Herbs? It's one thing that us people living on Asia seems to be in need for information about those flavour enhancers in a digestible form for us simple minded folks.

@zMarceline 9 ай бұрын

at 10:50 he reveals that the herbs and spices tier list will be coming soon

@rahulgomes6488 9 ай бұрын

this^

@mr_snowdoggy7586 8 ай бұрын

True i would love to see that

@RVZER 8 ай бұрын

yes

@jinboi8813 9 ай бұрын

I love this disorganized, yet grounded and realistic type of views in regards to food. It would be nice for you to occasionally make vids like these

@IAmNotYourProblem 9 ай бұрын

Kiwi is a food that I try to eat very often. It’s crazy high in vitamin C, has pretty good fiber content, is sweet, and it’s only 42-50 calories per kiwi.

@Tigerheiress 9 ай бұрын

NOTED

@moonchild88899 9 ай бұрын

Kiwis are also great for sleep

@JackCarver_Reporting_in 9 ай бұрын

I don't know why Talon said "people probably don't get enough vitamin C". I eat a kiwi every day and it's already 85% of RDA. IN ONE FRUIT.

@HappyroosterYT 9 ай бұрын

@@JackCarver_Reporting_in I normally hear vitamin deficiencies when we talk about D or B12 tbh. That said I'm a big skin-on kiwi enjoyer myself too.

@DrunkenMalkavian 9 ай бұрын

Make sure to eat the skin too, it's not that bad and it's where most of the good stuff is.

@elcortapasto6978 9 ай бұрын

Colombian here. This is my list -Rice -Eggs -Fat free greek yogurth -Chiken -Milk -Grains (beans/chikpeas/lentils) -Fruit (Granadilla/green apple) -Blueberries -Corn flakes -Bread Honorific mention: Avocado Onion Potatoes (boiled/fried) Spices (onion, garlic, bell pepper)

@russellwestbrookyellingatw9381 8 ай бұрын

Mine would be: Eggs Milk Pecans Olive oil Banana Dark Chocolate Honey Cocoa Oats Arugula Chicken Pasta Peanut butter Creatine Casein Mass gainer Almost every day: Avocado Granola Greek yoghurt Regular yoghurt Beef Protein bar Protein puding Whey protein Almonds Carrots Tuna Sardines Sunflower oil Toast I'm eating 4000+ calories a day in case you're wondering lol. I'm an extreme hardgainer.

@mmhmm9271 8 ай бұрын

@@russellwestbrookyellingatw9381can I ask your weight and your maintenance calories? I'm struggling with mine, I'm 69kg and even when I was eating 3000+ calories I wasn't gaining weight.

@russellwestbrookyellingatw9381 8 ай бұрын

@@mmhmm9271 76 kg's right now, my maintenance would probably be around 3500.

@terryzacharie7807 9 ай бұрын

This channel is growing into something outstanding! Keep up the great work, and yes the more casual approach is enjoyable. Still learned something new.

@jhamisoncarvalho2635 8 ай бұрын

Hey Talon, good day. I came across your content due to a tardy ADHD diagnose, brought by finding out autism in my son. One of the aspects of the treatment is to keep a good nutrition. So I started watching your videos and tried to apply in my daily routine. Man, did that help me!! I live in Brazil, so many of the foods and spices you mention I find easily and also are greatly affordable. Discussing with my psychiatric, I asked him to keep the meds to a minimum, only what could be defined as fundamental. So I don't make use of anything else besides venvanse. And know this. I had lots fat concentrated in a lot of parts, didn't have good sleep, disposition. In about 2 months after signing to your channel, forcing myself to eat better, I ended up finding out that this routine is actually cheaper to mantain, due to the simpleness of the cooking process I use. Also because a lot of those foods are rather easy to grow and find over here. Dude, a great thanks from the bottom of my heart. In about 7 months I watch your channel, I lost the equivalent to 20 pounds. Less sugar, less salt, less saturated fats. Also, my professional performance. You see, i'm a salesman and after 4 months with this discipline, I had the 3 best salaries in these 2 years on my company. I'm a fan and recommend you to everyone. 🙏

@boraqued 27 күн бұрын

Hello, I also have ADHD. And dealing with everything is just so hard, I live alone and I have to do all by myself which is overly exhausting and overwhelming. But the meal plan is something I really wanna fix in my life because I came to a realization healthy diet and sleep (which both I am terrible at) plus good workout is the key of every problem. Recently managed to quit smoking and that gave me a confidence I in fact can fix my sleeping and eating problems because addiction was one other thing I though I would never beat. But since I also have adhd cooking the same foods everyday will be boring and I literally dont have mental capacity to think what to cook everyday. Can you share your meal plan so I can copy?

@schamsmatt 9 ай бұрын

I think the use of actual ways to incorporate a lot of these foods was an incredibly helpful inclusion. I think sometimes hearing about the best foods to eat without mentioning recipes or incorporation methods limits the effectiveness of the advice. I appreciate this channel very greatly! Thank you!

@toni6194 9 ай бұрын

This video is actually at least as helpful as your usual tier lists. I really liked it.

@adrianr9454 9 ай бұрын

Cooking as a whole is a lifechanging skill.

@amj.composer 24 күн бұрын

True!!

@grilledcheese9565 9 ай бұрын

I absolutely loved this video so much. The laid back style is a great breath of fresh air from the more information dense videos. It's also a great indicator of some of the benefits of foods that some people overlook.

@anthonyganger2233 9 ай бұрын

Talon, thank you for these videos. The easy to understand and use information has been instrumental in what has been a renaissance of my health in the last sit months.

@adamsabin718 9 ай бұрын

Thank you for another great video, Talon. Your videos are some of the best nutrition/health videos on KZfaq. Really appreciate how clear, concise, and non-bombasty you are. Please keep up the great work! Foods I usually eat every day: dark leafy greens (kale, spinach, arugula), oatmeal, nuts (almonds, walnuts, etc.), cacao, cinnamon (also), coffee, and also ginger...lots of ginger tea!

@alteracco2715 9 ай бұрын

Babe wake up

@justadriftingsoul2017 9 ай бұрын

I already watched the video don't worry!

@mllovelle3665 2 ай бұрын

👁👁

@jlg3315 9 ай бұрын

thank you so much for sharing this. it is invaluable to see this kind of transparency and to know what you and other people REALLY do eat. i am subscribed, thumbs up and saved every one of your videos. great stuff!

@kH-ul4hk 9 ай бұрын

One of my favorite videos of you yet! Which is crazy, since the other ones are already hard to top with the amount of quality information.

@JackCarver_Reporting_in 9 ай бұрын

Cannot state enough how much I love this channel. It is exactly the way I think.

@maddiecolormixmua9658 9 ай бұрын

I've been loving your videos so much!! I feel like they may even be changing my life for the better by making me make more confident food choices. Thank you and I noticed that cheese tier list tease!! I'm so excited for that cheese tier list cause cheese is one of my favorite foods :)

@vinmicl 9 ай бұрын

I’ve incorporated a lot more healthy daily foods thanks to your videos. Some of my favorites are kiwis, eggs, blackberries, carrots, and almonds/walnuts.

@dasmondschaf9011 9 ай бұрын

Your videos really changed my way of thinking about food and my body changed alot since I started regulating my diet. Thank you for your effort with this amazing content!

@mllovelle3665 2 ай бұрын

the casual style videos like this are really nice. understanding more about your own personal habits & philosophies puts everything else on the channel into better context 🎉😊

@moodilyoodily 9 ай бұрын

I eat nuts and dried fruit almost every day for breakfast. I really like almonds in particular. I know they’re really calorie dense but that hasn’t stopped me from losing a lot of weight eating this way since I weigh it out every time.

@gunnerjax9012 8 ай бұрын

Idk the science on this man but nut calories don’t even seem real to me. I started eating what should be around 1000 calories of nuts every day like 2 months back and I’ve gotten super lean without taking anything else out of my diet that would contribute to that many calories (I stopped eating grains but I was only consuming about 200 cals a day of oats). This is on top of a pound of ground beef and hella fruit every day. So enjoy your almonds man they probably won’t make you fat. Make sure you get sprouted nuts or soak them in water overnight though to lessen the amount of anti nutrients.

@DanielGrbacBravo 9 ай бұрын

i love your videos, its really changed the way i eat and which foods i prioritise eating. the fact that you just break everything down into actual nutritional value is awesome. now i began to track my foods to identify what micronutrients im deficient in and add things to my diet to fix them by watching your videos as a guide for optimal diet. now instead of cereal for breakfast i eat a high protein skyr yogurt mixed with strawberries, a banana, chia seeds, walnuts, macadamia nuts and almonds and about 20 ish grams of protein powder.

@nahor88 8 ай бұрын

I'm a little surprised he neglected to mention the LDL/HDL cholesterol in eggs. Eating TOO MANY eggs can actually be harmful cuz you're still consuming SOME bad cholesterol. Eating a ton of them every day is really not a good idea, especially when you consider that while they do provide protein, it's not enough protein if you're really looking to pack on skeletal muscle in conjunction with regular muscle building exercises.

@thijs5931 5 ай бұрын

@@nahor88 1995 called, they want the research papers on cholesterol back.

@cablegg 8 ай бұрын

Definitely like this style of video. Showcasing the facts while bringing your own spin to it. Cheers!

@maremike2691 9 ай бұрын

Great videos pal! Im so happy to have found you, and especially that you started your channel when I started to think more health oriented

@markbrower497 9 ай бұрын

Hey Talon, if you’ve never tried adding a spoon of plain yogurt to your scrambled eggs, definitely give it a try sometime. It gives the eggs a bit of tangy sourness that makes them taste better.

@asinglebraincell6584 9 ай бұрын

I would have never thought of this in a million years..🤯 Brilliant!

@kimi9572 9 ай бұрын

also, make sure the yoghurt is cool, as this also serves in the eggs not being overheated and improves the texture.

@chriscocoalminer3230 9 ай бұрын

Or cottage cheese

@flashqbephotography2828 9 ай бұрын

I think a character who got whacked on the Sopranos did this, that’s where I first heard of it. Sour cream can be used too

@kelseyl872 8 ай бұрын

I like to add cottage cheese to my scrambled eggs, but I’m gonna try this

@ringo2910 8 ай бұрын

Thanks so much for this list ! Here is mine (considering i am a woman, not in a bulking or cutting diet, simply trying to enjoy my food while eating healthy) : 1. White meat 2. Salmon (not everyday but at least 1/2) 3. Avocado 4. Fruits (apple, banana, raspberries) 5. Skyr 6. Lots of vegetables (eggplant, carrots, zucchini, etc.) 7. Black coffee with no sugar 8. Cinnamon 9. Agave sirup 10. Eggs

@Niko-dj4eb 8 ай бұрын

Love this vid! thanks man. Id be so cool to see a "What i eat in a week video" from you as a form of inspo

@jessicam.9751 9 ай бұрын

Loved this video format! Would also love to see content about cooking methods and how it affects the nutritional value of foods

@JenniferRose23 9 ай бұрын

Pumpkin seeds is a daily for me! I sprinkle it on whatever breakfast I’m having; whether it’s eggs, protein cereal, cottage cheese, or Greek yogurt. It’s great cause it goes with sweet AND savory foods!

@wiiiz3 9 ай бұрын

i found them hard to sprout so i stopped eating them. i take chia seeds instead now.

@matthewxuereb5129 9 ай бұрын

that's great, I usually make a pumpkin seed butter with added flax and chia seeds for the Omega 3s

@JenniferRose23 9 ай бұрын

@@matthewxuereb5129 that sounds SO good!!

@JenniferRose23 9 ай бұрын

I also put flax seeds in my kodiak cakes, and chia seeds in my tea sometimes!

@cado8431 9 ай бұрын

I eat eggs, toast, and peanut butter as my post workout breakfast pretty much every day. Hits protein, carbs, and fats in one go and it’s just such a satisfying meal for me. I also LOVE chicken, beef, avocado, pretty much most fruits, a lot of vegetables, beans, ALL cheese (minus brie), and crackers. I love this channel because I feel like I can relate so much to wanting the best for my body, and I love knowing what all the different foods compare up to each other. Great video, Talon!

@cisium1184 5 ай бұрын

@@saccount-z3 hush. no one asked.

@prof7304 9 ай бұрын

Bro you are just amazing! Honestly your videos are so inspireing and helpful!

@Sosyso 9 ай бұрын

I enjoyed your video! I appreciate this casual style, more ways to expand on it could be some of your favorite recipes!

@rubenn5579 9 ай бұрын

Alright here is my list: -oats -banana -soy milk -miso -tempeh -skyr (or any yoghurt like substance) -plums (amazing, they get undeserved hate) -sourdough bread -green (jasmin) tea -mustard Lots of variety in my diet but when I get the chance these are my go-to ingredients

@bhanksshuggy5158 9 ай бұрын

SKYR YOGURTTT 🐐 i was so surpised when I found them, insane amount of protein

@mozart0 9 ай бұрын

Tempeh + soy? Estrogen goes hard here

@bananomet4052 9 ай бұрын

Soy "milk" is extremely bad for you and it should not even be called milk. In fact I think in Europe its forbidden they had to rebrand to soy drink. Its usually made from processed sneed oils.

@loganwolv3393 9 ай бұрын

Not sure with miso and tempeh are, but i guess the only one that i don't like is the soy milk, or any plant based milk on that matter because they have to mix these with added sugar and oil to taste ok, but for me they taste like the lowest quality junk food you can imagine but in a liquid form. Now i agree they're not junk foods, but they're definently frankenfoods. Like fr i'd rather eat brussel sprouts than consume plant based milk. Now if there's a way to mix butter and oil without artificial trans fats added and add stuff like coconut sugar only then they may taste good, but just regular vegetable oil with refined sugar it tastes awful.

@claire-go9zo 9 ай бұрын

@@loganwolv3393u should do some more research on plant based milks, because there’s plenty out there that are organic and without any additives.

@stygianoatman 9 ай бұрын

Loving this style of video! The food I have every day would be either coffee (these days, I make decaf) for the general mineral content, and I also just like it, black with maybe a little milk or skinny syrups. Oats are another I really like, super versatile. I've been making pizza baked oats lately, the crust is made of oat flour, among other things like nutritional yeast for protein.

@Amaling 9 ай бұрын

Yeah oats are great. Pretty consistently whenever I've been lazy with my diet whether through mental or circumstantial reasons, the oats come in as such a good crutch. Using it as a filler for pizza sounds interesting for sure!

@mjs8625 8 ай бұрын

This was fantastic. Simple. You have always implied it all. I picked up some new things. Thank you.

@nelsonMEXICAN 9 ай бұрын

Your diet is so similar to mine it's actually conforting, being Mexican and living in Mexico I have easy access and enjoy the taste of beans, avocados and ingredients for making salsa. All of those have enhanced my weight loss diet to make my food more nutrituous, tastier and filling.

@Kaizen747 9 ай бұрын

Y igual te ves bien marranete Wey 😂😂😂

@pom791 7 ай бұрын

el problema son las tortillas de harina, galletas y pan dulce ;_;

@traetrae11 9 ай бұрын

I love your videos. I eat garlic a lot. I cook with it in most of my meals. I also go through a lot of mixed greens for salads and to add to sandwiches. Eggs I eat with most of my breakfast throughout the week. Now I think about it I eat goat cheese in some form (plain, herb and garlic, blueberry) most days. Omelette? Use goat cheese. Sandwich? Use goat cheese. Want a sweet snack? Have a slice or two of blueberry goat cheese with grapes/cherries on the side.

@JackCarver_Reporting_in 9 ай бұрын

Would you said goat's cheese is.. The Goat?

@ivanvassilev8204 9 ай бұрын

i like the video and the new format. great work

@thatoneherbdude 9 ай бұрын

This video style was so sick!! Definitely a welcome change of pace to the tier lists tho both are great. Keep up the good work, thanks for all your hard work into putting this info out into such an easy to disgust (haha) form :)

@user-oz8gw3ol3h 9 ай бұрын

I’m hoping for the plant based protein alternative tier list 🙏

@popodrome1002 9 ай бұрын

i´d love that aswell!

@Lukehugstrees 9 ай бұрын

I second that!

@Vengeance_Im 9 ай бұрын

plant based protein is half as good as animal protein. In terms of health being vegan is bad for you, but if it's for religious reasons then nevermind, I respect your position

@TheZechariah 9 ай бұрын

@@Vengeance_Im yeah you’ve been misinformed

@user-oz8gw3ol3h 9 ай бұрын

@@Vengeance_Im yah I get that, I also think it’s interesting how they engineer things like beyond meet and all that

@Barberwoad 9 ай бұрын

ive recently incorporated salsa into my daily rotation in lieu of salad dressing. its a game changer. also, for anyone who menstruates, boiling a dew cinnamon sticks for a few minutes is good for cramps, and its delicious. i usually put a bit of almond or oat milk creamer into my cinnamon tea for sweetness but it doesnt need it.

@mikescully6546 9 ай бұрын

Absolutely love the video! Keep this content coming!

@GiantBluEMarshmallow 9 ай бұрын

I love watching your videos because they are so informative and entertaining. So whether casual or not, I'd listen to this entire series haha. Where you do you fiber in your diet?

@billberndtson 9 ай бұрын

I've watched all of your content and I've become better informed as a result. 🙂 That being said, I felt better about my diet after this one. 😃 Eating properly just seems like so much work sometimes. I like food and I love to cook and bake but, seriously, if I had my way I'd be photosynthetic.

@Jay_in_Japan 9 ай бұрын

🔴 I don't eat animal products... one of the things I _do_ eat though, every single day, is RICE - BEANS - and MOLE (the Mexican sauce). With Mexican seasonings on top, it's amazing! I can eat it every day for the rest of my life and never tire of it, it's that good! I'll usually have oatmeal for breakfast, or non-dairy yogurt with fruit, granola, and chia & flax seeds, then for lunch a collard greens - Lacinato kale - mustard greens salad with tomatoes, mushrooms, olive oil, hemp seeds and a small amount of salad dressing. For drinks I'll have pomegranate juice, green tea, coffee, sparkling water, kombucha, and pinot noir.

@miguelgr4nja 9 ай бұрын

Great video, thank you, this was very good actually. You gave really good tips and honestly in 12 minutes this was a very greatly packed nutrition video. Thank you!

@zMarceline 9 ай бұрын

this video in particular was very helpful and fun. 10/10 keep it up

@Milan-lr2hf 9 ай бұрын

I strongly agree with ginger being gods greatest gift🙏

@AlexanderPetersonml 9 ай бұрын

Never thought to put cinnamon in coffee! I just got some whole Ceylon rolls the other day, looking forward to trying it on the microfiche tomorrow

@Corollsroyce 9 ай бұрын

Talon - any style of video you upload I’ll watch. Always great content.

@plalol 9 ай бұрын

Super great video man! Really looking forward for more 😊

@Mykill0Maiers 9 ай бұрын

I really like how in depth you're going with these kind of videos. Could you by any chance do the same kind of video for a vegetarian/vegan diet? I'd just replace the meats with some sort of plant protein but I'm not really sure which one to include.

@dreamvisitor 9 ай бұрын

no bottle of Red 40 = invalid

@tarinindell8217 9 ай бұрын

Most days i work i eat a bunch of whole eggs for breakfast plus a banana with no sugar added vanilla greek yogurt for a snack later. At home, i usually do eggwhites for breakfast. I realize i HATE green leafy vegetables. Raw. But ive been getting better at including them by slicing them fine (any lettuce, kale, spinach, etc) and throwing them in a bowl then pouring boiling brothy soup over the top. Also, most of my soups are either based on chicken breast or lean ground beef, and i also usually include lentils and/or barley to make them a bit more hearty without spiking blood sugar like with rice or pasta.

@Carro1667 Ай бұрын

Great video talon, keep it up!

@locomotivefaox 9 ай бұрын

Gingers are indeed God's gift to this green Earth.

@rc1897 9 ай бұрын

Cracked up at that one hahahaha

@maxjansson3672 9 ай бұрын

I would really like to see a sweetener tier list

@chrono4998 9 ай бұрын

I could watch so many videos like this one, beautiful idea

@twins9921 6 ай бұрын

this is my favourite channel and you seem really cool too. super chill guru on my health journey.

@BenjaminGessel 8 ай бұрын

My top 10: 1.) Dark chicken (organic and pasture raised) 2.) Eggs (pasture raised) 3.) Garlic 4.) Broccoli (organic) 5.) Green Beans (organic) 6.) Cashews 7.) Pistachios 8.) Oranges or other Citrus 9.) Berries-strawberries, raspberries, blueberries, blackberries, also pomegranate (seeds). 10.) Peanuts/Peanut Butter (no sugar)

@tl1326 4 ай бұрын

organic dark chicken? what does “organic” mean in this context? for veggies, it means no artificial fertilisers, do chickens normally get sprinkled NPK on them?

@BenjaminGessel 4 ай бұрын

@@tl1326 I think you’re on the right track there. Basically yeah, the chickens are fed stuff that is organic feed, etc. No GMO’s, etc.

@theotherguy1323 9 ай бұрын

I am on a weight loss diet and I don’t even suffer. I really feel much better going to the gym and eating protein-rich foods, most of the time chicken breasts but I also don’t want to restrict myself to not eat things like sugar and chocolate. I just eat fruits instead of sweets and high protein pudding with chocolate and vanilla taste. And I drink a lot of water before meals and eat slowly. It’s really simple and it works.

@MatheusSusi 8 ай бұрын

Dude, you are my favorite youtuber ever, you changed my life!

@georgiosvavliaras1066 9 ай бұрын

Love the new series! Keep it up!

@terre500 8 ай бұрын

hi!! i’ve been vegan for over three years and here are some of mine lol 1. oats (i love oats) 2. tempeh 3. zucchini 4. kombucha (no added sugar) 5. green tea 6. dates (usually not more than 2) 7. carrots 8. recently i’ve been eating brazil nuts to help my thyroid 9. dark chocolate 10. hummus

@habibi_sport312 8 ай бұрын

I heard oats are even bad for horses. I used to eat oats every day for around 5 years and now I can't even put them in my mouth its like my body became allergic (I can eat muesli bars but not cereal oats).

@MrYounis26 8 ай бұрын

No beans?

@rayimd 9 ай бұрын

babe wake up new talon fitness vid dropped

@mrarc6788 9 ай бұрын

Thanks for your services 👍

@josephwarren5127 9 ай бұрын

Loved this video and would love to see more of this style of video maybe a small list of recipe outlines for meals you eat pretty regularly like the burrito bowl and such

@glennr9913 8 ай бұрын

I was surprised to see that you didn't list nuts, grains, or top-tier vegetables besides sweet potatoes. I snack on nuts daily & whenever I'm thinking about healthy food vegetables are the main ones that come to mind.

@Kevin-oj3fm 8 ай бұрын

Nuts are too fatty foods to eat everyday day

@glennr9913 5 ай бұрын

@@ymiph6802 You are free to believe whatever you want. 🤣

@Kevin-oj3fm 5 ай бұрын

@ymiph6802 Well, you'd get all the fats and proteins, but it would lack vitamins

@zachary1077 28 күн бұрын

@@Kevin-oj3fm Nuts are full of vitamins and minerals. A serving of peanuts has 20% of your daily requirement for Vitamin E, 21% of daily Vitamin B3, 17% of daily Vitamin B9, and 16% of daily Vitamin B1. Peanuts are also high in copper, manganese, and fiber. And that is just peanuts; pistachios are high in Vitamin A precursors and are also packed with many of the same nutrients as peanuts.

@max_me_is 9 ай бұрын

The only food I enjoy eating everyday is greek yogurt. You don't have to cook it, it's not that expensive and it is very nutricious which makes it the best breakfast food imo.

@alexiluffy216 9 ай бұрын

How do you keep it creamy in the fridge? I tried to put it deeper, it worked one time, but otherwise it's always half liquid half solid state or something like that.

@franinvirginia4475 9 ай бұрын

I also eat it every day and stir it up a bit if it looks soupy. I use the low fat one and don't remember the one with fat being as soupy.

@zoeflores6717 9 ай бұрын

I really like this video because of the realism you pointed out. I would love to see this broken down in to a list of meals you have during a typical day or week that include these item and their portions.

@MrBenigi 8 ай бұрын

You are my absolute favorite KZfaqr. I could learn about Food allllll day

@KavidLel 9 ай бұрын

Tuna, greek yoghurt, peanut butter, fruit, coffee, wholemeal, seeded bread, milk. Helps me hit my macros and micros while being enjoyable to eat.

@JackCarver_Reporting_in 9 ай бұрын

Careful with tuna if you're buying canned. It's usually low grade thus higher mercury content.

@sealpup3775 9 ай бұрын

@@JackCarver_Reporting_in yup i ate tuna everyday at my school and i dont think i have ever felt that sick

@Zanuka 9 ай бұрын

For me the 10 foods that I eat almost every day are blueberries, linseeds, avocados, garden peas (or butter beans), wholegrain bread (or wholegrain pasta), extra virgin olive oil, pumpkin seeds (or sunflower seeds), unhulled tahini, blackstrap molasses and broccoli.

@danielcarrillo1057 9 ай бұрын

Sunflower seeds are an ultimate of God's creation

@gownowbrowncow905 8 ай бұрын

Love your videos, Keep up the great work!

@niklasoswald2161 9 ай бұрын

Best nutrition channel out here

@pathologicaldoubt 9 ай бұрын

Bro needs to eat more vegetables

@diegoliftss 25 күн бұрын

Salsa

@inigo137 9 ай бұрын

avocado is so expensive though Y_Y

@zygmuntIIIwuzza 7 ай бұрын

expensiveness is relative

@inigo137 7 ай бұрын

@@zygmuntIIIwuzza everything is pretty much

@bobnugget3345 9 ай бұрын

One of the most useful channels ive subed to

@gK-ih2ct 7 ай бұрын

Great video. Thanks

@most5795 8 ай бұрын

You're the nutrition goat !

@conansmight1703 9 ай бұрын

Love this channel and the videos. Keep them coming 👍🙂

@thatsafactjacksampson 9 ай бұрын

So glad you finally covered ginger. It's even better than I had hoped!

@AmArJoT0o 9 ай бұрын

Love it! Thank you

@azncowman 9 ай бұрын

Thanks! I do enjoy this type of video.

@axem.8338 9 ай бұрын

Thanks for the ginger tip on muscle soreness.

@AnthGags333 8 ай бұрын

Avery humble presentation- Well done

@fitfolu8748 9 ай бұрын

I love this new format

@cudq7687 8 ай бұрын

man you deserve so many more subs this is great information

@secretlyamonkey 9 ай бұрын

I really liked your graphic where you changed the bg colour with the mention of a new food.

@outdoor_-journey8603 9 ай бұрын

Absolutely love this content

@carlos86ceron 9 ай бұрын

I loved this video so much useful information. Thank you 😊

@JQMusic5 9 ай бұрын

Thanks so much for this video! I've been wanting to see this from you. I struggle with sodium intake. Can you make a video with a few helpful tips on sodium solutions? Anything from "swap canned beans for less a processed version" to talking foods that help counteract high sodium, etc. Thank you!