Nutrition Tier Lists: Fruits

Рет қаралды 1,661,235

Күн бұрын

Fruit. Back before there was candy and artificial sweeteners, there was fruit. Back before there was sin, there was fruit. Somewhere down the line, someone decided that this was the tastiest part of the tree, and it has been a staple of mankind's diet ever since. Some people will swear to you that fruits are a collection of the healthiest foods on Earth. Some will say it's the secret to living a longer life. It's time to take a take a deeper dive into Mother Nature's wonderous treat to find out if she's really been feeding us right. Do fruits really contain the nectar of the Gods, or are they the least essential part of a balanced meal plan? Let's find out.
What I Would Change:
Those are specifically Dried Dates and Figs in the video. I failed to mention this due to how few times I have ever seen them eaten not dried.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Fruits - 0:00
Apple - 1:17
Apricot - 1:56
Avocado - 2:26
Banana - 3:10
Blackberry - 3:41
Blueberry - 4:11
Cantaloupe - 4:49
Cherry - 5:20
Coconut - 5:52
Cranberry - 6:35
Date (Dried) - 7:21
Fig (Dried) - 7:56
Grape - 8:27
Grapefruit - 8:56
Guava - 9:51
Honeydew - 10:29
Kiwi - 10:44
Lemon - 11:17
Lime - 11:59
Mango - 12:31
Nectarine - 12:57
Olive - 13:18
Orange - 14:07
Papaya - 14:40
Peach - 15:11
Pear - 15:35
Pineapple - 15:57
Plum - 16:36
Pomegranate - 16:57
Pumpkin - 17:37
Raspberry - 18:16
Squash - 18:44
Strawberry - 19:08
Tangerine - 19:35
Tomato - 20:03
Watermelon - 20:34
Zucchini - 21:05
Conclusion - 21:28
#fruit #fruitsandveggies #fruits #nutritiontierlists #nutrition #diet #mealplan #weightloss #antioxidants

Пікірлер: 2 600

@Talon_Fitness 11 ай бұрын

Yes, a Fruit Tier List Part 2 is happening. Leave which fruits I missed here and I'll cover them then!

@clodmaww8250 11 ай бұрын

Dragonfruit is one you could do for part 2, also starfruit

@kencb 11 ай бұрын

Hm... I'm curious about dragonfruit, lychee, and durian.

@alexf3036 11 ай бұрын

Chayote and granadilla maybe? (hope I spelled it right)

@izzygregory8286 11 ай бұрын

gooseberries and rhubarb

@dimitrismarako 11 ай бұрын

I want a supplement tier list ❤

@vagilepants 11 ай бұрын

So I have changed my entire diet based on this series. No joke, I’ve become hyperfixated on it and regularly tell my wife what tier my lunch was.

@Gage-yu9ch 11 ай бұрын

I think I'll do the same.

@vailismyname 11 ай бұрын

Me too! Way more mindful of the stuff I buy and cook for us, and I love telling my husband what tier foods we're eating at supper, and what tier foods I fed the babies throughout the day.

@cilantrogod 11 ай бұрын

Same lol. I’ve been eating so healthy and actually feel a lot better than before :‘)

@graamd 11 ай бұрын

"How was your lunch?" "Top tier"

@rajinfootonchuriquen 11 ай бұрын

Check your OCD bro

@novaclymax3206 9 ай бұрын

“Have a banana” “Nah man that’s only B tier”

@Talon_Fitness 9 ай бұрын

That's kinda funny. Because bananas are my go to "Have a fruit" when I give it to someone.

@seeminglynn7528 9 күн бұрын

There’re literally nothing better than fruits, they’re so incredibly tasty yet unlike other tasty treats they’re so healthy, it’s truly a blessing that they exist

@bassjack9374 12 сағат бұрын

Right! It’s like a healthy desert

@BrianSmith1990 9 ай бұрын

You could take the S tier foods from each of your videos and create the ultimate meal plan for a 2000 calorie diet. Keep up the good work, videos are awesome!

@bliss3174 9 ай бұрын

🤔 u right

@nicolas01258 9 ай бұрын

diversity is really important too, take all A and S tier on all lists and make meal with them. The worth thing u can do is eating the same thing every day, for ure mental health and for the lack of some special elements. But hey, it's all better than fast food and industrial meal 💪💪.

@BrianSmith1990 9 ай бұрын

@@nicolas01258 yeah agreed! I’m weird and I could eat the same meals every day lol but I know most would get bored!

@lorenzogeminiani7919 9 ай бұрын

3000 cal also

@BrianSmith1990 9 ай бұрын

@@lorenzogeminiani7919 yeah I’m on 4,000 atm 🤣🙈

@everything-bagel 11 ай бұрын

It would be great if you made a video about protein in general. Perhaps discussing things like different sources (plant vs meat), daily values, protein synthesis, etc

@Mpal217 11 ай бұрын

I would definitely agree and love to see this!

@user-yt8lv8ek8v 11 ай бұрын

i feel like comparing sources of protein by themselves isnt quite fair to plant proteins, since on a balanced diet you get all the necessary amino acids anyway

@oscarstenberg2745 11 ай бұрын

@@user-yt8lv8ek8v Most vegans don't get enough of all amino acids, there are studies on this

@aplive58 11 ай бұрын

Maybe a video on the different essential AAs.

@arin7776 11 ай бұрын

@@oscarstenberg2745 And the carnivore crazies need supplements to maintain their diet lol

@AmritSingh-xe5yr 11 ай бұрын

You're easily the most helpful(by a good margin) KZfaqr when it comes to nutrition. Thank you so much for your efforts.

@cankatmalik 11 ай бұрын

You should give „Nutrition made simple!“ a look! He’s also amazing and very helpful imo!

@he.5865 11 ай бұрын

easily and by a good margin mean the same thing.

@brusselseastside3546 11 ай бұрын

@@he.5865 ok

@nikgracanin6180 11 ай бұрын

His take on sugars is controversial to put it mildly

@gnarlsley 11 ай бұрын

What really shows he cares about the audience are the community posts.

@benjaminmolnar3881 5 ай бұрын

You should make a calendar thing with all your tier lists. I'd totally buy it and put it on my fridge. Or a book with the details for each individual food too

@Cr4shdufe 4 ай бұрын

smart idea

@spinningstarsBC 4 ай бұрын

The calendar could coincide with the produce that is in peak season

@BestBecky78 3 ай бұрын

Me too!!❤

@matthewisguy7336 3 ай бұрын

That might already be made

@overleveled6698 2 ай бұрын

@@spinningstarsBCbruh, I would buy that stuff

@imviiku 15 күн бұрын

Apple being low is a shock tbh

@beyounglove6278 11 ай бұрын

A cereal tier list and a superfoods/powders list would be fantastic (chlorella, wheatgrass, etc). Thank you so much for the valuable data!

@stevethea5250 11 ай бұрын

wheatgrass hellyeaaa

@sbdftw1702 11 ай бұрын

All cereals are likely to be in the F tier, with a few exception that could be bumped up into the D tier.

@b0redom782 11 ай бұрын

I thought that said cholera for a second lmao

@user-gd1ch8nb2b 11 ай бұрын

all the "superfoods" powders are supplements, not meal replacements. The only people benefiting them are company owners and social media advertisers don't fool yourself

@archygrey9093 11 ай бұрын

Cereals are all pretty the same, some with a bit more sugar than others but non healthy

@RachelJayne92 9 ай бұрын

A herb tier list would be awesome! 🌿

@willyb7353 3 ай бұрын

They made it. 😁👏

@matthewhuston3487 3 ай бұрын

Demonnnnn

@user-bj7uo9rv2f 3 ай бұрын

It's actually "an herb tier list" because despite the word "herb" starts with a consonant letter the first sound of it is a vowel so the correct article here is "an"

@jokutyyppi4226 2 ай бұрын

@@user-bj7uo9rv2f🤓 (I'm sorry)

@Lee-xm1xk 2 ай бұрын

@@user-bj7uo9rv2fthat depends on the pronunciation, in British English you articulate the H

@christbelle2277 Ай бұрын

Unironically one of the most informative/useful KZfaq channels I have ever seen

@AmaraJordanMusic 9 ай бұрын

Props for actually having chapters in the video! It’s going to be so helpful for me in going back and looking at various profiles!

@losermobileful 11 ай бұрын

How about a sweeteners tier list, perhaps in terms of what is least worst? Maple Syrup, Honey, Various Sugars and Molasses etc Might be a short one but I think sweeteners have their place as they help to make a lot of healthy foods more palatable.

@azurezzz 11 ай бұрын

Chocolate syrup in F lol

@sbdftw1702 11 ай бұрын

Another odd tier list. Your maple syrup and honey are obviously the best route to go considering they come from natural sources and contain some trace amounts of micronutrients but they’re extremely easy to over-consume due to the small serving size so at that point sugar is sugar. 🤷🏻‍♂️

@marstokrom1872 11 ай бұрын

@@sbdftw1702 date syrup, agave nectar, honey, maple syrup, brown rice syrup, all natural and organic also, for options

@sbdftw1702 11 ай бұрын

@@marstokrom1872 But at the end of the day, it’s all sugar. Most of these would be F tier with a few exception in D or C tier due to traces of micronutrients. That’s it. Nothing special to syrups or honey.

@silasjensen276 9 ай бұрын

Honey for sure top tier

@GeorgEkstrom-rq1mj 11 ай бұрын

This channel really has changed my diet for the better. Makes it so easy to get an idea of what I should eat more and less of. It also makes me feel like a character trying to max out my stats. Thank you Talon Fitness!

@happyhippylou 7 ай бұрын

I agree… it was a helpful and thoughtful share

@771shadowolf 5 ай бұрын

what fruits you going with ?

@honcho4329 3 ай бұрын

That stats thing is the same feeling i got lol

@MatthewSenneke 8 ай бұрын

I love how detailed you are about what it has and what it does and also what the things it has does, thank you so much for the hard work you put into these!

@kyrillosbarsoum1606 6 ай бұрын

Talon, thanks for making this video. I personally learned so much that i started looking at fruits in the grocery in a different way. Thank you so much!❤😊

@ZTheLastViking 11 ай бұрын

My favorite fruit is blueberry. I started eating them almost daily for the antioxidants and I love the taste.

@ferondon1253 11 ай бұрын

Rank changes from the pre-remake version: Apple: B -> C (-1) Banana: S -> B (-2!) Cantaloupe: B -> A (+1) Coconut: C -> B (+1) Guava: A -> S (+1) Lemon: B -> A (+1) Lime: B -> A (+1) Olive: B -> C (-1) Orange: A -> B (-1) Papaya: B -> A (+1) Pineapple: A -> S (+1) Tangerine: A -> B (-1) Watermelon: D -> B (+2!)

@catswellthecat7855 11 ай бұрын

Thank you!

@inigo137 11 ай бұрын

These changes are a f scam, banana mains are doomed now, they can't compete in pro play

@aidey8mph605 11 ай бұрын

@@inigo137 Fr blueberries and avocados need a nerf 😢

@moss8809 11 ай бұрын

Hidden Banana tech: Gather enough banana mains together and your opponents will die of radiation.

@nerdyharrybartending 11 ай бұрын

this should be pinned to the top

@michaelstewart5304 2 ай бұрын

LOVE your tier rankings! My wife and I have been almost binge watching. I have had to make some dietary changes recently and they have really helped me make some good choices. A couple of ideas for future videos: 1) Sweeteners - honey, cane sugar, Stevia etc. 2) Food lists targeted to dietary goals, e.g. weight loss, heart health, liver function etc. Thanks again.

@williamreilly5189 3 ай бұрын

Thank you so much for these tier lists. I always wanted something like this to better understand the benefits of the food I’m eating or add a food I’ve been missing. Subscribed.

@cadesummers5866 11 ай бұрын

These videos have helped me very much find balance in my diet. I used to follow a trend of “if it tastes good, spit it out” which would quickly lead to burnout, but your high level take has really let me polish my thinking. Thank you Talon. As a separate video idea, you should post your thinking in moving a food up or down a tier, it would be a great way for us to see your nuance in food approach 🙏

@clobbopus_used_beat 11 ай бұрын

One great aspect of these videos is they serve as a reference along the healthy eating/food prep journey. You can't watch them once and get all the useful information. They help you start learning and help you keep learning.

@clobbopus_used_beat 11 ай бұрын

Also did you consider that bananas are delicious and make me feel real good? B better stand for 'best'

@Hertz2laugh 11 ай бұрын

Except, all fruits are unhealthy for humans. The sugar in fruit is not good for humans at all.

@azurezzz 11 ай бұрын

@@clobbopus_used_beat 😂

@mauritzcrombach2340 2 ай бұрын

You are one of the most helpful KZfaqrs out there! I'm trying to improve my nutrition and your videos are a fantastic resource on what to base that on.

@HardRockMiner 9 ай бұрын

You've done a great job with all these videos. I am watching the full run. Thank you!

@mauriciolasch 11 ай бұрын

Some fruit I’ll like to see next: Dragon fruit, passion fruit, açaí berries, persimmon, mandarin, clementine, ponkan, star fruit, jabuticaba, sweet tomatoes, Brazilian cherry, casaba melon, kumquat and mulberry

@seadkolasinac7220 11 ай бұрын

irmao I''m not sure he's gonna cover fruits that are only found in one specific country

@mauriciolasch 11 ай бұрын

@@seadkolasinac7220 that’s not the case for most of them

@eli0uz 11 ай бұрын

Is blackcurrant specific to France ? It's not on the tier list :(

@___Somebody___ 11 ай бұрын

@@mauriciolasch it is not available worldwide lol

@stevethea5250 11 ай бұрын

we can predict mandarin would be with orange/tangerine

@collierhartman293 11 ай бұрын

Really happy that this channel is growing. Really great information

@trippedtom1409 11 ай бұрын

not great information at all. stupid lists

@jkyablze1854 11 ай бұрын

Thank you for making these videos, I find them very much entertaining while also educate me in what is a healthy diet.

@billybatts8283 11 ай бұрын

Amazing. Someone has probably suggested this but how about a herbs and spices list in the future?

@IdentifiantE.S 11 ай бұрын

Yes we want this ! 😄

@Rigbone64 11 ай бұрын

Need that

@sbdftw1702 11 ай бұрын

Most or all herbs and spices have 0 caloric and nutritional value aside from sodium.

@willyb7353 3 ай бұрын

They made it, guys! 👏😁

@Hiruban 7 ай бұрын

This series is so great ! Thank you especially for your detailed explanations

@DevinChastain 17 күн бұрын

I appreciate the post workout recovery notes very much. Thank you for this series.

@enzokhr 11 ай бұрын

this channel is so underrated, thank you for everything

@ahpuro 11 ай бұрын

the most shocking part is realizing that the pumpkin - zuccini family is considered as fruits. In Korea we often see it in the vegetable section

@dreamwalks8200 7 ай бұрын

Tomatoes are also fruits. But nobody considers them as such because they are not as sweet.

@koalamanda8299 4 ай бұрын

They're in the vegetable section here in Australia as well! I think I did a double take when they showed up here haha

@arianewinter4266 3 ай бұрын

They are in the vegetables section pretty much everywhere but scientific

@triforceslash3470 3 ай бұрын

I freaking love your videos so much! They’re super educational and I appreciate that you include such a wide scope of the benefits of the foods that you rank. Thank you and keep the videos coming!

@DietChugg 11 ай бұрын

Thank you for making these tier lists. Knowing that fiber and protein help with satiety ive been able to lower my cals in while feeling more full. I've lost 30 lb in 6 months and i couldn't of done it without your help.

@azurezzz 11 ай бұрын

Congrats my man, keep up the hustle

@danieltooson39 11 ай бұрын

Could you make a mushroom nutrition tier list. I’m starting to eat them and I want to know what’s most healthy

@ssjayy-xs5lh 11 ай бұрын

Just eat them in general. A tier list like this doesn't mean the ones on the bottom are bad; it just means they're not the best. It's not going to be a significant difference if you eat a "c tier" mushroom compared to "a tiers"

@danieltooson39 11 ай бұрын

@@ssjayy-xs5lh Thats true but honestly I kinda wanna watch it for entertainment and curiosity on the nutritional value of mushrooms

@TearMeOpenIBelieve 11 ай бұрын

@@ssjayy-xs5lh well mushrooms in particular the "bad" category can kill you lol

@danieltooson39 11 ай бұрын

@@TearMeOpenIBelieve “The mushroom is very nutritious but has a permanent side effect of DEATH”

@azurezzz 11 ай бұрын

Idk I think you should worry if it's legal first before purchasing

@metarock3054 5 ай бұрын

It’s ever hard to find exact nutrition content for each fruit! Thanks to you I know what to eat and what not to

@FlaneerBeer 11 ай бұрын

I feel like so many blogs and websites just spin a wheel with all fruits on it to pick their next "superfood" to write a clickbait article about for the week, so its really nice to finally see a nice comparison between all them!

@josemorales3434 11 ай бұрын

LETS GO AVOCADOS!!!!!!!!!!!! NUMBER 1!!!!

@davidjuarez8440 Ай бұрын

Spoiler alert

@tonypizza260 11 ай бұрын

once you've finished the entirety of foods, i think it would be interesting to see what foods from your tier lists you would consider in a good weekly diet! e.g. you choose certain foods based on affordability, hitting all essential nutrients, taste/flavour, etc

@Joel_gym 11 ай бұрын

Yes, this is what we need!

@jonselair 10 ай бұрын

And that warps up my binge watching of those tier lists. Waiting very hard for season 2!

@dariagritsenko3685 7 ай бұрын

This is such a fascinating channel I am binging on. I need more. Love this series and its so informative! Thank you for this!

@deepost2604 10 ай бұрын

I took screen shots of your final ranking to guide my choices. Some of the high tier will not be on my list because of the high Glycemic Load on them…It’s interesting, but many of the preferred fruits are ones that I have selected for my garden! Thanks for pronouncing all these phytonutrients.

@marystirrett7225 Ай бұрын

Thank you so much for the work you've done on this. I will be looking at all of your videos and trying to get a picture of the final grid for each food type.

@OooohhYeeah 3 ай бұрын

As someone who has a limited budget for eating healthy, these teir lists are super helpful!! Helps me maximize my nutrient intake by buying what's the most beneficial !!

@bswurve8957 3 ай бұрын

i started lifting like two years ago and really made some serious gains once I started following this guys tierlist its epic

@RamenLlama 10 ай бұрын

Very thoughtful video. Thank you for this. Would love to see some more educational stuff - always wanted to learn more about the food I eat.

@Person70519 8 ай бұрын

One of the BEST series I have ever watched. Priceless information

@tosoledo 11 ай бұрын

Maybe in a future video you could make a tier list of the best combination of fruits and vegetables (like in a smoothie) so we can know the optimal combination of vitamins and minerals and other goodness from all the best combined.

@IdentifiantE.S 11 ай бұрын

Yes !

@sbdftw1702 11 ай бұрын

That video could be 5 hours long, as there are many ways to make a smoothie due to a variety of factors. Just grab some ingredients based off the already made videos and get to taste testing. 🤷🏻‍♂️

@gratefultammy 11 ай бұрын

Great suggestion

@daniel_alexander_ 9 ай бұрын

@@sbdftw1702agreed on this!

@tracyminajjjj 7 ай бұрын

Use coconut water in ur smoothies

@RanchCookies 11 ай бұрын

I would love a video where you try to make the ultimate smoothie. A perfect blend of as many micronutrients as possible. Just random bedtime thought in my head

@benjaminfreeman8111 3 ай бұрын

Ive heard it's better to eat the fruits whole and not break it down if you can.

@elspeth8476 Ай бұрын

You are a national treasure! My health could be better for sure - so based off of your nutrient list, I am forming the top foods my body seems to need. If you created a book with these lists, I would buy it. Thank you so much!!! I have made some different choices after going through your nutrient explanations.

@gingerhoggatt7838 11 ай бұрын

I am loving these lists! I’m eating a lot more pineapple these days, and have made other changes too. Some day will you please do an herbs and spices list?

@theevileveify 11 ай бұрын

Yay love your ranking videos 🎉 I’d like to request for a herbs tier list please!

@Roel93 11 ай бұрын

Oh yeah herbs and spices! As a white man I am absolutely clueless about those. As we all know, we like it bland. 😁

@testosteronerex6487 11 ай бұрын

Maybe whites from north europe!

@nexus9876 11 ай бұрын

These videos are great 👍🏼 very helpful information for structuring a good diet

@ponnaga550 17 күн бұрын

Your tier list helped immensely to my wife to make my eating patterns more scientific. Thank you so much

@noahcostanza7611 11 ай бұрын

I love this series. Supplement or herb tier list would be cool. Like vegetable powders, sea moss, turmeric, raw garlic, things of that nature

@TyroPirate 11 ай бұрын

Supplements are pretty personal; you should take them based on needs. An important supplement to one person might bad for another

@AILIT1 11 ай бұрын

Herb tier list for sure

@flyingpuma9729 11 ай бұрын

Did he delete his previous vid?

@bjharrison4460 9 ай бұрын

Herbs for sure - peppermint, thyme, cumin, parsley, dill .... ad infinitum

@happyhippylou 7 ай бұрын

Brilliant share, thank you! This video will be in mind when shopping

@septicbro 9 ай бұрын

I didn't think plums would score that far above nectarines and peaches. Along with apricots and strawberries, they are my staple summer fruits, so it's good to know they contain so many good nutrients.

@brieezy. 7 күн бұрын

I do enjoy your nutrient profiling❤ my research comes from KZfaq, but really the only thing that really interests me is the fact that fruit all around is good for you

@crashtube. 9 ай бұрын

I never see a more educational video in my life great work

@wombattrolls753 11 ай бұрын

You should do a tier list video on sugars/sweeteners like white sugar, brown sugar, cane sugar, stevia, erythritol, aspartame, and so on. Great video by the way!.

@sbdftw1702 11 ай бұрын

I understand it sounds like such a cool idea but I’ll keep it simple for you. All sugars that hold a caloric value are in the F tier. The other sweeteners that hold no caloric value are also in the F tier. None of them contain any micronutrients. Easy 🤝🏼

@ussgordoncaptain 11 ай бұрын

These tier lists made it really easy for me to lose 40 pounds, (I'm at 5'8 160 now) just by eating only healthy food, I got so much more energy throughout the day now and I never feel hungry.

@maxwellhufford7115 4 ай бұрын

Great video and very informative! Seems like most of my favorites were at the top!

@BrawnyNerd 9 ай бұрын

These videos are greatly appreciated!

@TcuB 11 ай бұрын

how did banana go from S tier in the old video to B tier in this one

@codenameGIZM0 11 ай бұрын

INCONSISTENT LORE

@daredevil6145 11 ай бұрын

Because it is *B* anana

@rafaelboscarioli7488 11 ай бұрын

Still with a decent micronutrient profile and no notable downsides

@k.h.6991 11 ай бұрын

That star rating never made sense to me. Banana doesn't add much in terms of anti-oxidants and other phytosterols which are the compounds that make the healthiest fruit shine. It's relatively high in fast carbs, especially when (over) ripe. The B-tier makes sense (though it could also land on C): a lot healthier than a lot of foods people eat, but not your absolute healthiest fruit choice.

@stevethea5250 11 ай бұрын

@@daredevil6145 COCONUT WAS CHANGED FROM C TIER TO B.

@ananas22anne 11 ай бұрын

i would argue that watermelon is just edible water with some extras. it's very common here to eat lots of it in summer. i don't know if it's really hydrating, but at least it feels very refreshing :)

@dolandarkerest761 11 ай бұрын

you say it's water, then why wouldn't it be hydrating 😂

@ananas22anne 11 ай бұрын

@@dolandarkerest761 i just mean based on how much you would realistically eat vs. how much water you need on a sunny day

@astonuk9403 11 ай бұрын

I would counter with that watermelon good for vasodilation and similar to iceberg lettuce which is mostly water too but very high in nitrates so both good for circulation.

@stevethea5250 11 ай бұрын

HE CHANGED WATERMELON FROM D TIER TO B. FROM ORIGINAL FRUITS VIDEO FYI

@scottallen9912 11 ай бұрын

I've juiced watermelons (after shaving off skin) and you get generally 1.2 to 2 gallons of watermelon juice depending on size. You also get very little refuse after juicing a watermelon so they're basically 99% water. IMO very hydrating.

@Norah-Hobbs 3 ай бұрын

So happy to have found this series! Had been trying to find this sort of data myself, but without knowing much about it being able to tier it would have been extremely time-consuming. I also have two questions/suggestions - it could be worth mentioning the affect of cooking on nutritional content of things like fruits and veggies. Plus a video on spices! This may be too time-consuming, but it would be cool to see something similar to MyPlate, but more in depth/based on nutritional content rather than just x amount of fruits and veggies. For example, unlikely as this is, if someone preferred eating carrots and pumpkin as their primary fruit and veggie every week, it wouldn't be very balanced, despite both those foods being very healthy and technically covering two different food groups according to MyPlate.

@chino2531 10 ай бұрын

Awesome video can’t put into words how much this helps,👍

@katiakominski432 11 ай бұрын

The main thing I take away from these videos is how important variety is. I can get a lot of vitamin C from my citrus family, but also lycopene from tomatoes and watermelon, and melatonin from things like grapes, plus a lot of antioxidants from berries. Mix and match. I look at the list to try and get ideas for which foods I haven't had in a while that I should try and shop for or incorporate more frequently in my diet, with an emphasis on higher tiers but an occasional glance at the lower ones too.

@dsddala467 7 ай бұрын

Or just eat truly in season. That's really how our bodies evolved.

@Carmen_on_Keyboard 3 ай бұрын

I have a main grocery list that is the base of my diet, but I also have a wheel that randomly picks fruits/veggies so that I incorporate a wide variety into my diet

@BigDragon15 11 ай бұрын

Blueberries, they're based af and help me lose weight tremendously when cutting, A tier only because I can't imagine they're too nutritious

@BigDragon15 11 ай бұрын

LMAO BLUEBERRIES ARE THE SHIT

@hardwiredtoselfdestruction3401 11 ай бұрын

💯Blueberries, blackberries and raspberries are my top 3

@catswellthecat7855 11 ай бұрын

THEY MADE IT TO S TEIR LET'S GOOOO

@aidey8mph605 11 ай бұрын

Strawberries and blueberries are a match made in Heaven since the Strawberries supply a high amount of Vitamin C while Blueberries supply higher amounts of antioxidants 😊

@lp1a_ 5 ай бұрын

I don’t agree with all your ratings but the explained facts really help

@juhonieminen4219 11 ай бұрын

Many of the A-tier items are not really a food as such. No one can eat a bowl of raw cranberries, lemon or lime. But many of the B-tier items like bananas, oranges or watermelons can be eaten loads of at one time. So, in order to get the health benefits, I would say that some lesser fruit are superior, like bananas or mango, because they are not so hard to eat just like that. The tiers are not as important in the end as the "simple eatability" of the fruit.

@stevethea5250 11 ай бұрын

i posted the differences to old video in a comment here

@prostobardak 11 ай бұрын

This is the correct take. I eat tons of bananas but won't be able to match half of it with lemons.

@t.c.4321 11 ай бұрын

You can eat a bowl of cranberries ... dried at least

@Young-ep8ik 9 ай бұрын

You can certainly eat a bowl of most fruits. It's just more affordable to eat a lot of bananas.

@FrozakRL 7 ай бұрын

dried cranberries contain lots of added sugar, real cranberries taste verry bitter@@t.c.4321

@bobbybob3865 10 ай бұрын

Thank you. I always knew that fruit were good for me but I am amazed that they contain so many healthy substances.

@tinybrain489 5 ай бұрын

I'm really thankful for the free information as it's going to improve my deficiencies because growing up, I didn't like eating my veggies or fruits at all, so now I show numerous signs of nutrition deficiencies 😅😅

@thescerigai 11 ай бұрын

THE GOAT HAS DROPPED A BANGER ONCE AGAIN

@floppa9415 7 ай бұрын

Very cool. I personally always thought apples and citrus fruits are top tier but they are just average in the fruit world. But I was most surprised by Pumpkin offering this much.

@phongluunguyen4177 3 ай бұрын

same here, i thought apple would be the S or A tier because of the old saying “eat an apple daily and you won’t need a doctor”

@jayswrkd 27 күн бұрын

This was great and easy to digest, I'm gonna start trying buying some of these frozen to make smoothies to pack some of the nutrients in, they usually spoil too quickly.

@livenaturallea 14 сағат бұрын

My son and I love fruits! This list was definitely eye opening!

@airrunner85 11 ай бұрын

I believe natural sugars should be viewed differently from processed sugar. A fruit with a higher sugar content is essentially a supercharged fruit with an abundance of energy to fuel the body. If anything, and as an example, the date should be at the top of the list as it has an abundant nutrient profile including (natural) sugars. Sugar is a nutrient.

@frabru3691215 11 ай бұрын

Exactly! Very well said 😌🙏

@DagothChad 11 ай бұрын

Damn right fruit sugar is good for you. Nwah's be thinking fructose is bad for them. Fructose is only bad for you if you are trying to limit your weight. If you are worried about being fat have a smoothie or fresh fruit with plenty of fiber. I've never met someone in my life who got fat off of fruit.

@themonsoon117 11 ай бұрын

All the sugar eaten is natural sugar that has been processed. The moment you dry a fruit, you process the natural product into a more dense, consumable form. That's why dates are low on the list - they give lots of sugar with mediocre amounts of nutrients for the sugar content.

@airrunner85 11 ай бұрын

@themonsoon117 The comparisons are not the same. It's like saying tomato sauce and sundried tomato are of a similar quality when in fact they are entirely different. This video has made comparison based on overall nutrient profile and the levels of any given nutrient. The dates is a great performer in all categories and is outstanding in natural sugar. The video concurred that high natural sugars are problematic for many people so therefore the date was considered lower on the scale. This is false and if followed with the original essence of the video the date would be top tier without exception.

@DagothChad 11 ай бұрын

@@airrunner85 I developed a sensitivity to all sugars but fructose. I get migraines from too much sugar. I have to make sure I eat enough so I don't get a headache from that either but I'll tell you fructose is much safer. If you eat a bunch of fructose it doesn't leave you feeling dead like cane sugar and corn syrup. And when you are craving sugar your body desires fruit not Snickers.

@shinskins7447 11 ай бұрын

Would you mind doing a cheese tier list? Or a combined tier list with all the food groups together?

@hunterls6069 11 ай бұрын

They're planning a cheese tier list according to their community posts. Stay tuned.

@jacoubkh9665 11 ай бұрын

cheese tier list is so useless. it's a snack. you can tell which ones healthy or not. + they're not even that different between all of them. (my opinion)

@stevethea5250 11 ай бұрын

@@hunterls6069 why did they remake the fruits??

@hunterls6069 11 ай бұрын

@@stevethea5250 Because new information or changes in opinion caused Talon Fitness to update the rankings

@stevethea5250 11 ай бұрын

@@hunterls6069 shouldve made it an Update and turn off the old vid comments redirected to new

@gyerchak7785 10 ай бұрын

the videos quality is amazing, im simply trying to base my diet on top tiers from all vids, im looking for a good lettuce/salad information, cant find anything that well pictured as from videos over here, hope their tierlists come in some time!;p

@djpoxx_ 10 ай бұрын

Thank you very much for your work! ♥

@grrlpurpleable 11 ай бұрын

Awesome remake - raspberries and pomegranates are my favourite fruit, glad they were high up in the tiers :) Looking forward to part 2. Hope you manage to include redcurrant/blackcurrant, passionfruit, gooseberry, lychee, rambutan, physalis, tayberry/loganberry and persimmon :)

@claudealpha2090 11 ай бұрын

I was hoping Raspberries would also be top tier since they also contain a large amount of Urolithin A similar to pomegranate which slows cell aging and aging as a whole

@kingsolo5112 11 ай бұрын

Kind of underestimated apples here. Has one of the most antioxidant activities in the fruit category. Also if you eat the core, you get a good dose of probiotics.

@stevethea5250 11 ай бұрын

U MEAN SEEDS TOO?

@AnneliOberman 4 ай бұрын

Shouldn't eat the seeds @@stevethea5250

@yvetteheller1083 8 ай бұрын

I would like to know more about the protein and meat benefits. Thank you so much for this information. I thoroughly enjoyed this.

@cherrypinkblue 11 ай бұрын

Papaya finally got promoted to A tier from the first one. And banana had a free fall from S to B. 😌

@dchev 11 ай бұрын

Banana gets bumped back up to S tier for price and taste reasons

@franciscorios7255 11 ай бұрын

When banana got demoted i felt like gossiping like an actor just got cancelled

@gladiston4182 11 ай бұрын

@@dchev don't forget about how easy it is to eat. It even comes in a package

@stevethea5250 11 ай бұрын

WTF PRICE REASON SHOULD NOT BE A NUTRITIONAL FACTOR

@Gadottinho 11 ай бұрын

@@dchev banana doesnt taste that good

@dustinjones8887 11 ай бұрын

TALON FITNESS: you may want to do a vids specifically on PHYTONUTRIENTS content. My 2 favs are avocado and tangelo. I count avocado as a vegetable nutritionally due to low sugar content. I would guess tangelo is similar nutritionally to grapefruit and tangerine

@deagsr 8 ай бұрын

This has been one of the few channels that i can easily watch at 2x speed! 😅😂 Great information though.

@mayumiyamamoto283 18 күн бұрын

great, thank you. for this info.. this is my go to fruits on the A line up.. at 76..everything.. is working as designed!!!

@EasyGameEh 11 ай бұрын

banana on a dai-ly! tasty, don't really need to be choosy about it and it is extremely consistent as opposed to oranges, easy to peel and no hassle with seeds, stems and such as opposed to apples ad pretty much anything else, almost never goes bad and you don't even need to wash it, can eat it in any situation, for example with dirty hands.

@AcidLightning 11 ай бұрын

They make you constipated though :(

@EasyGameEh 11 ай бұрын

@@AcidLightning i'd say if there's any effect it's the opposite. but with one banana a day it's rather noexistent.

@AcidLightning 11 ай бұрын

@@EasyGameEh Not in my experience. My doctor told me it's the one fruit that doesn't help with "releasing"... But maybe they are misinformed?

@EasyGameEh 11 ай бұрын

@@AcidLightning i'm guessing that there're two major factors. first, if the banana is ripe enough - there is some fermentation going on that breaks down starches and getting the banana from green to yellow. second, the amount of fiber you get. so maybe if you eat alot and/or you eat greenish bananas then they can lead to constipation. plus, your individual microbiom (not literally yours, but of a person) may be the culprit so to speak.

@yendayo 11 ай бұрын

A pumpkin a day keeps the doctor away.

@catswellthecat7855 11 ай бұрын

You could carve the pumpkin into a really spooky jack-o-lantern and then it would scare everyone away

@rygar4702 11 ай бұрын

Some very classic fruits on that list that did not place well on the tier group, I was some what shocked myself. In the last month I have been eating lots of watermelon, Banana and avocado. Good Viedo. 😁

@DavidBruceChadington 10 ай бұрын

Very imformative video its astonishing how many benefits fruits have

@villebrah 11 ай бұрын

Please do a tier list on protein sources like different sources of supplement proteins like pea, whey & soy and more natural proteins like beans, beef, turkey, eggs, etc.

@danielitros28 5 ай бұрын

Apples are C tier 😢😓 my life is ruined

@chrystianaw8256 Ай бұрын

@4cfuture92 20 күн бұрын

Apple are actually f tier. Get samsung

@mahsheenman 17 күн бұрын

Nah. Apples are bumped up at least one tier for having higher soluble fiber than other fruits. Helps lower the cholesterol!

@Grr8jon 7 күн бұрын

Apple got robbed here. They're good for gut health, acid reflux and improves cholesterol levels.

@unaverageavocado159 4 ай бұрын

I just discovered your channel and I’m a huge fan! Fruits are easily my favorite food group, and I was curious as to your opinion on eating skins/peels, cores, and seeds? (At least when safely applicable) I often do when my produce is organic, and the only problem I truly come across is a bitter taste. I don’t know if you tend to respond to comments, but I still wanted to ask because you seem to know a lot about this stuff, and I’m curious to learn!

@luisl1817 9 ай бұрын

Another top tier video

@nmnate 11 ай бұрын

I think it would be useful to identify which of the fruits you're listing are fresh versus dried. Also, if the nutrients include skin on would be helpful.

@nsNiccer 11 ай бұрын

Didn't know that Zucchinis, Olives and Pumpkins are fruits 👀. Great Video, keep up the great work! I wish we learned about nutrition in school because it has such a big impact on our health and performance.

@craigbowers4016 11 ай бұрын

There's always that difficulty with some items being a culinary vegetable but a biological fruit. Take zucchinis, they have the seeds in them, they are obviously fruits. But regarding how they are prepared for meals, they are treated like a vegetable. Culinary wise usually things have to taste "sweet" to be considered a fruit.

@stevethea5250 11 ай бұрын

@@craigbowers4016 HE SHOULD PROBABLY INCLUDE THOSE DIFFICULT ONES IN BOTH FRUIT/VEG VIDS

@ThaGamingMisfit 2 ай бұрын

Seems my favorite fruits are scattered around the tiers, which is better than I expected. Especially pineapple surprised me and I'll definately buy more of those in the future !

@williamhenrytaylor 11 ай бұрын

im loving he's videos. excellent work. What Id love more info on would be how can we eat a combination and the amount of these foods to get everything we need over the month to be healthy. I know that would differ for male/female age and current health. but few ideas would be great. thank you again