✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

she’s like my therapist at this point and i’m not mad about it

1.Being present. 2.Allowing yourself to feel your emotions. 3.Having an outlet to express yourself. 4.Setting boundaries. 5.Having a self care plan. 6.Self reflection and check-ins. 7.Spending quality time with people you love. 8.Being gentle with yourself. 9.Practicing gratitude. 10.Follow your joy. Have a good day😊

can we all just take a moment to appreciate her and her work?

For me my habits are: be kind to yourself, get enough sleep, and learn to laugh at your mistakes/find humor in life.

This video is such a great reminder for us to be mindful of our mental and emotional well-being. I feel like a big part of healing and growth is about learning to become a *BFF, big sister/brother to ourselves* . To BE that person that loves, respects, and accepts ourselves wholeheartedly.

I am currently active on 1. Setting Boundaries 2. Having a Self Care Plan 3. Self Reflection/ Check In 4. Having an outlet to express myself 5. Allowing myself to feel my emotions

I love the way you record this video with the regular life scenes like making a breakfast or touching your dog which is soooo calming 💗

I am crying right now and decided to watch a video of yours because I always feel better after watching you. I am the breadwinner of my family and it could be tiring sometimes, especially when I want to buy something for myself or treat myself. I cannot always prioritize myself because my family needs me. This video made me feel my emotions, acknowledge them and then try again. Be one step ahead. Thanks, Aileen! You may not know it but I'm pretty sure I'm not the only one you have helped. Thank you and I hope your channel will keep on growing. Take care! ♥️♥️♥️

The way this channel is honestly my safe space

When i feel down or some topics got stuck to my mind i write poems to let them go and feel a lot peaceful.🌈

I’m gonna try to be more gentle with myself 💗 I have never thought of it as a habit that needs to be build, until you talked about it. I am so hard on myself and I always have been. Everyone around me always tells me how hard I am on myself & I’m so used to it that I don’t even realize it at times. My mental health has been the worst for years and definitely in the past year. I know I have to work on it in order to live a happier life. But somehow making that step to truly choose recovery and heal is still so hard for me. It’s hard to let the depression go 😔 But I’m going to try to implement the habit of being kind and loving to myself ❤️ thankyou for this video!!💗

When I see you, I get so happy but, I don't know why. Your hard works always make my happiness and inspiration. Love you so much from Sri Lanka.❤️🇱🇰

Something that resonated with point 8, at least for me, is that I came to the realization that it is not just not being hard on myself but actively trying to treat myself as someone I care about and the most important part about that for me was making amends with myself. I have chronic depression and for very long periods of my life I stopped taking care of myself completely and by that I mean I didn't shower, I didn't eat, I didn't brush my teeth, I barely moved (from my bed to my home office and that was it) and now that I am getting better, I sort of found out that I was hopeless about myself. I didn't think I was able to get better because I had done me wrong many times! (Depression is a mental illness but it makes you kind of turn yourself against you). What clicked was that point I made about making amends. I always tried to remind myself that everything I did came from dark moments and that I forgived myself. But, if you think about anyone else, you don't just say sorry; you show it, you try to make things different in order to show that person that you cared about them and that you are sorry about what you did. So I started doing that. Everyday I take some time to practice my selfcare wild cards (I have 7 and so I do one each day) to show myself that I really care, that I really want to put in the effort like taking an extra shower that day that is super relaxing (sort of to make up for the ones I didn't take) or like doing something on my nails like filling them or giving myself a mani, or taking time to prepare a delicious meal from scratch to show myself love in that way. Anyways, I think you get the point. Basically... forgive yourself AND make amends with yourself in any way you can!

Her voice is so calming its perfect. Thank you for this video!

Her positive vibe and attitude Always makes me happy 💞

Hearing your calm voice and learning about self love, is one of my feel good, joy inducing moment. I wrote everything down like going back to school of life! Thank you Aileen for being here 🥰

*I honestly think this is one of your best videos to date. I'm so happy that you are becoming better with each and every single video*

Thank you for reminding me whats important. For me spend quality time with people I love is a thing I want more in my life.

AILEEN! YOU DID IT AGAIN! I literally needed this NOW😭also LOVE THE VIDEO and all the habits that you've mentioned they have definitely given me more insight about how to take care of my mental health.💗ALL the habits that you've mentioned in this video was a mind opener for me! THANK YOU SO MUCH AILEEN! 😭💖

I love how each habit aileen talked, she move into another space in her home❤

Yes, that small and amazing points that actually talks about taking small steps to improve and not the basics "stay hydrated and get sheet done". Will implement these for sure Thank you so muchiie!♡

*"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature." - Marcus Aurelius*

Now, Aileen's guided meditations, email of the dream life series, the affirmations are added in my daily routine.❤️

How do you have the perfect timing!? I was recently wondering what habits can i practice to help my mental health and here you are! Thank you so much for spreading the knowledge, love from Pakistan

The sunset part of the video is the one I like most. 🧡 The hummingbird sound 🧚‍♂️ can also be heard right at the moment she says "... living with a grateful heart ..." 🎆 14:47

Your happiness makes my day perfect because you are my inspiration in my life

You just can't imagine how much i needed this I literally manifested this , just recently looked so many cases and found out what is the importance of mental health !!! LYSM ♥️

I have been neglecting my mental health too much these days, this video was a good reminder for me to start prioritizing it more ❤

I've been following your channel since 2017 and all I have to say "Thank you❤" for making my life better🙌 it feels like my elder sister which I never had, is giving me advice ❤🤗

I feel quite tired and stressed now, i needed this :)

Recently got off of Hormonal Birth Control and feeling more emotions than I ever have and using it to my advantage

How much she helped us throughout all of this hard time . All love and thankfulness 💜💜

10:52 it's a little bit sad when you lose your loved ones because of your toxic behavior but now i realized that and start healing after losing them

To the *incredible person* that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

Thank u so much ur vedies change me alot💟❤❤❤

Wow.. I have no words to appreciate you Aileen. I was using your guided meditation which is I downloaded. And now, you uploaded a new very important video. Lysm Forever Aileen. You are my life changer as I always told you. Thank you so much for everything. Stay safe.🥰❤️

Mental health is really important 💕

Aileen u r an amazing person truly u help me so much and others a big thank u to you!

Thanks for recommending Better Help, Aileen. A habit I need to improve on is self reflection and check-ins.

At the end of the day... Hearing your voice is soo soothing and healing... Thank you💕💕🥰

I just found your channel and can’t stop watching. Thank you for the motivation and inspiration I needed 🥺

This is a life saviour 💜Toaday i was going through heavy mental break down, I cried for hours.After watching this one I'm also watching your other videos on overcoming fear playlist. Now I'm feeling better .I hope everything will be fine soon.Love you❣

Thank you so much for this Aileen❤ I'm so grateful that I found you years ago during my low days. You truly helped me so much. You helped me find myself. You're the biggest influencer in my life❤😭

Thank you for making this video😊✨I almost cried when you talked about “being gentle with yourself” I have been kinda harsh on myself lately 😔

you inspire me a lot, lavendaire! im grateful that i discovered you because your videos helped and motivated me a lot! thank you

“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.” If you reading this you will succeed it might be hard but keep glowing and growing

I cried while watching it! Omg! Why? 😅 I really like this one because you changed your place several times and it feels like we are really talking to face to face. Aileden.. Can't describe my feelings with my little English but just wanna say I'm glad that you are here and talking with us. You are my light babe ✨🧿

I'm currently in the process of healing and am trying to make changes in my life. I have a big new schoolyear soon and decided to take care of myself more so I can have a good and functional year. proud of all of you who clicked on this video as well. mental health is just so important. thanks for making this video :)

3 - 1. being present, 3. having an outlet to express yourself, 6. self-reflection & check-ins I think I am weak of other habits. I hope I can build those, too.

i love you Aileen! you're amazing ❤️🥰

When she said be gentle on yourself my eyes welled up and couldn't control. For these days I've been wondering am I doing enough. Am i working in my job. Iam not performing anything at my job. It's very monotonous life. And Im scared of taking the credits for my work. It feels burdened and scary that i may perform badly and they'll call me that im not improving. I was lost and losing myself in mindless moments. This video teared me up. Thank you Aileen. 😭😭😭

Your vlog directly speaks into my mind. 🥰Thank you, Aileen. It really feels like I have my own therapist with me now.

Thank you Ailene, I needed these reminders so bad.. Salamat

This is such a nice video, I never even focused on these things and took them lightly. I'll try my best to incorporate these habits into my daily life. Thank you for this video Aileen xoxo

Your videos are amazing! Lots of love to you and your channel.

Thank you so much! I've been so stress and depressed this past few months 😃 And i reall need this❤️

I am always so happy when there's a new video from Aileen 😍 thank you for inspiration!

Thaankyouu Aileen🥺❤️ This is what i need right now!!💕

I really appreciate how you wanted to help people have a good mental health. Thank you for sharing your habits. You really are a big help to me and to many. I love your voice and it is so calming.

Thanks for your video. I find it awesome as it helps me to reset myself and know what I should do to improve my mental health.

I have been following you for a long time and you are doing amazing job for people like us who are struggling with mental health however I have noticed that by watching these kind of videos about the habits and all made me overwhelmed 😭 and was getting sad but I stopped doing these mechanical things and started accepting reality talking with real people makes me so alive This is not a hate comment but it's my own experience no matter what you are going through in life you need real people to talk real work and real life experience and that what made me feel alive❤️

Vous êtes , cultivée , belle , à discours bien construit , avec une voix aussi douce et apaisante qu'influencente et vous dégagez une telle confiance et une telle sérinité ! Vous dégagez en plus une très belle lumière . Bref ! Vous êtes formidable et je me suis abonnée avec joie et confiance . Bravo , continuez comme ça 💞

Hey alieen I'm going to try to do all of them. im going to meditate now love your 5 min meditation can you make more 5 min ones

For me, it's daily gratitude, self reflection and self care plan

Why aren’t more people conscious and respectful like you? No one teaches such important habits or tips about mental health or peace. They take it as given or taught but they forget that human beings aren’t robots or animals but conscious beings that develop with time. Your channel is such a huge treasure and I hope and wish that it will inspire more young people and evolve them into more respectful behavior. I wish to find more people with conscious minds like yours who are wise because sadly they aren’t a lot. I hope that people who are in stressful situations find your channel and discover your precious ideas. No one should feel sad or isolated but embraced and helped. Life is a huge box of surprises and experiences but no one should feel anxious or suffer. I only can say that I never experienced such anger and compassion at the same time towards human kind. I am thankful and really released to see health videos like yours. You watching the comment, don’t stress but get hope and faith that everything will be great. We are what we think. Live in the PRESENT and not for the tomorrow. Just breathe and stay optimistic because life is made to laugh just like the sun that rises every day above your head. So please just have faith and have a good and relaxed attitude towards your obstacles. May my tips and your consciousness give you a reason to flourish into this field called world. 😌❤

i use your 5-minute meditations literally every morning since 2-3 months ago 💗

Absolutely loved this video Aileen!! I'm bookmarking this one so that I can come back to it. ✨✨🎉

whenever I felt soo depressing or anxious I see it email or ur uploads .. this help me alot thank u

Just listening to you speak makes me feel a lot better! Thank you 🙏

Your pet dog so nice and friendly... Beauty is not in the face; Beauty is a light in the heart. Attracts external beauty but captivates internal beauty.

She is literally glowing like woww 🤗

hii aileen, hope you always healthy. thank you so much for today's video...

I've been loving it since I've started being gentle with myself.

I was really feeling very overwhelmed right now, because I have been prioritising my studies over my mental health...Sure I'm not gonna repeat this ever!

Thank you for sharing this. Reminding me to maintain my habit consistently, it inspired by you too. Love!

Thank you for this❤️ Been feeling pretty down lately, my aura colour has even turned to black, I need to start building these habits asap✨

Ohh there's a humming bird there! that was so cute❤

Spot on! Love, love, love! Thank you

Your voice is so calming and I love it. Your videos have helped me try to get out of my people pleasing ways. Thank you for all your time and the effort you put into making these videos 💕

I am actively practicing gratitude on a daily basis. This helps me to focus on what I have, feel thankful for my life. Love you, aileen! 💖

*“You can’t go back and change the beginning, but you can start where you are and change the ending...”* *―C. S. Lewis*

You are an incredible person! Thank you for helping me through my own difficult journey. All you said is so so very important. I try to do self care everyday. I have enjoyed journaling all my life. It really helps. I hope to see more videos like this in the future. ❤❤ you inspire me!

Doing what brings me joy I do every day

Loved this so much. And love you !!! thank you for everything 💗

Thankyou for this it's big help for me ❤️

You make me strong and selfcare person ❤️you are really awesome ❤️ Love from INDIA 🌻

Why go to a therapist when I have you. Never skipping an ad because it's my payment 😅✨ Thank you for never getting tired of speak to us ❤️❤️❤️

you're an angel to me I followed all your videos and it helps me a lot. God Bless you and praying for your success...

Hey Lavi! What yoga videos would you recommend on KZfaq to help me as a beginner Yogi with anxiety and a hectic work schedule. Very grateful in advance 🦋 love from Jamaica 🇯🇲

Thank you for the video 🙂. It's very helpful video. I value your video 🙂❤️

I love your videos they are so inspirational!!!

Praying, Journaling & Curating Playlists keeps me stable emotionally and live wholly most times. You don't want to be around me if I've not been with myself enough to do all these things on a regular.

This came at exactly the right time for me! I struggle with my mental health, and the last few weeks have been AWFUL!! Aileen has made me feel slightly more positive and driven to overcome the blocks!

I’m going to try my best and do better for myself and my mental health, thank you Lavendaire 💜

I needed this today. I feel so down right now

thanks for this video, i'm going to try my best and do better for myself and my mental health in order to become a better version of myself. love you so much.

Still waiting for you to upload a lot of videos regarding mental health. I always find your videos very helpful especially this time.. Sending Hugs and Love😊💛

Honestly, I didn't mean to click on this video but I'm sooooo glad I let it play. Thank you so much for your words. ☀️🌺💖🌈🕊️

Perfect! Watching your videos really helps me alot! my fav youtuber!🤩