10 Hacks for a Better Life (#3 was my biggest game-changer!)

Рет қаралды 108,894

Күн бұрын

🚨 This is NOT a guitar lesson, but it might improve your life in many ways! These hacks certainly changed my life, and I hope they improve yours too. 👉 Learn more, get the links, and join the discussion: www.justinguitar.com/guitar-l... #justinguitar #lifehacks #andrewhuberman
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👉 Video Chapters
00:00 Where's my guitar? :)
00:30 Tip 1 - Athletic Greens - AG1
02:05 Tip 2 - Cold Showers
05:38 Tip 3 - BJJ
08:09 Tip 4 - Meditation
11:05 Tip 5 - NSDR
12:29 Tip 6 - Toilet Poetry
14:10 Tip 7 - Stoicism
17:45 Tip 8 - Think About Life
21:10 Tip 9 - Exercise
25:34 Tip 10 - Play Music
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Пікірлер: 444

@justinguitar Жыл бұрын

*Learn more, get the links, and join the discussion:* www.justinguitar.com/guitar-lessons/10-life-changing-hacks-jr-001

@xxJP805xx Жыл бұрын

You should try reading the bible as well. Best therapy for your mental health.

@JustinGuitarSongs Жыл бұрын

8-10 hours a day for over 5 years.

@drGremi Жыл бұрын

There is no scientific evidence of benefits using multivitamin integrators in a “normal” person healthy person, this thinks should be taken only under medical advice. If you are okay they are for sure a waste of money because you simply pees them 😅 A cold shower can be dangerous for people with cardiac problems. To learn about evidence based medicine I would like to suggest everybody to red the book “Trick or treatment“. It’s very mind opener.

@marielg9143 Жыл бұрын

I just thought of you and it must be divine timing good to see you You look and sound great.

@PooNinja Жыл бұрын

Running is the first martial art, very effective for self defense 👍🏽

@rayross997 Жыл бұрын

I have trained for years in RunAwayDo, the ultimate art of self defense.🤓

@Igbon5 Жыл бұрын

I just saw a video by Jocko Willink. If you don't know him, he is an enormous ex-Navy Seal Brazilian Jui Jitsu doing fitness doing motivational speaker doing hyper physically competent person. He says that running away is the best first response to troubles on the street. This is a guy that could beat almost anyone.

@rayross997 Жыл бұрын

@@Igbon5 I trained in kickboxing, Judo & BJJ, I would avoid a fight if possible. There is great danger in engaging in street fights.

@AgentSmith911 Жыл бұрын

There's no referee to stop a street fight if someone decides to play dirty 😉

@JM-fe2ne Жыл бұрын

The only good block against a knife is a city block.

@nickguilford2234 Жыл бұрын

Thanks for all the thought you put into this. As the years go by, I appreciate more and more the quality of your content. It's readily apparent that you are in it for more than just clicks. More power to you. It's hard not to see the internet as a hugely destructive presence in the world, but then there are creative, genuine, helpful things being shared also. Thanks for being a part of that.

@justinguitar Жыл бұрын

I appreciate that!

@mariguana7918 Жыл бұрын

I started your guitar course last January and it’s massively improved my mental health and self worth, so it’s fitting to be watching this video right before 2023. Thanks for everything. You’re one of my role models.

@justinguitar Жыл бұрын

Well done on sticking with it :)

@annieo.4779 Жыл бұрын

I was literally watching one of your videos the other day and thought “man, Justin is doing something right ‘cause he looks fantastic and healthy and is getting better with age”. Now we all know why. :) Great video. Thanks for sharing so much of your self.

@CateB66 Жыл бұрын

You’re one of those people who when asked, “name 5 people you’d most love to meet”……you’d without question, be one of them. Beyond the skills and talent……You’re so engaging and incredibly generous with your time. Really appreciative. Thx Justin

@Coempi73 Жыл бұрын

You have already made a huge impact on my life years ago, when I had found you on YT. And I am really glad that there are a number of things in life we share, not just playing guitar. It’s been good to hear these things from you. Merry Xmas to your family and the whole community! Take care and keep up your great work!

@herrunsinn774 Жыл бұрын

17:45 Justin, you have been such a source of inspiration for me over the years, but I must say this might be the number one video you have produced, in terms of really having a positive effect on my life. It hasn't been all that long since you started to "dabble" in videos that were not strictly about playing guitar (as great as they are), so I would like to encourage you to continue with these "go beyond guitar" videos. In particular "Tip 8 - Think About Life", in my opinion, is the most profound of the tips you have presented here today. That (again in my opinion) is the key to what you are getting at in this video. Thank you so much for your sincere insights, not just here but also in all of your videos. Wishing you and those close to you all the best for the new year...and thank you, once again. 🙏

@bee5616 Жыл бұрын

7:08 I did boxing/kickboxing for 2 years and it honestly became one of my favourite activities I've ever done. The "art" side of martial arts is amazing. And learning how to perform an action, like punching, in a way that uses not just your arm but your entire body is a skill that I still use today even when doing non-boxing related activities.

@LiuQingHai Жыл бұрын

I've been following you since 2006 and learned a lot about guitar from you. I teach high school and my student is learning guitar and I asked him which youtubers he follows and he follows you. You're responsible for teaching several generations of guitarists. Now I'm at a low point in my life and this video gave me the nudge I needed to make some healthier choices. Thanks Justin for all you do. You said you weren't sure about making this video, but this was exactly what I needed.

@fivetimesyo Жыл бұрын

Mad respect, man. I'm glad you're in a good place. Life is definitely too valuable to sit around and wait for it to happen.

@mister-bland Жыл бұрын

This was great to listen to while restringing my guitar! I've always had the impression that Justin is a great teacher, and I think here it's not just because he's good at guitar, but also because he genuinely cares about other people. Hearing his story and how he's learned to take great care of himself shows he's just as experienced with self care as he is with music. Thanks for always sharing this sort of non-guitar stuff with us, it's what really makes me enjoy your channel and site more than anybody else. Have a wonderful safe holiday season :)

@briantaylor3935 Жыл бұрын

Glad to see your reaping the benefits of the changes in your life and thanks for sharing with us. Also thank you for having such a great website for everyone to use. Hope you and your family have a great Christmas.

@lizstrangesavage2061 Жыл бұрын

Hey Justin! Nice to see you in a relaxed one on one. Happiest of Holidays to you and your family.

@lizstrangesavage2061 Жыл бұрын

and your dog is a such a sweetie!

@medicus5565 Жыл бұрын

Justin, this video was so inspiring! I am so impressed at your dedication toward helping others (and yourself, of course). Keep up the great work!

@Jayla60 Жыл бұрын

Love your positive vibe, Justin. Thanks for all you do.

@chillhowie5969 Жыл бұрын

Thanks Justin. I have been a Hoffer for about 4 years, it’s powerful stuff . I love your app and courses ! can’t wait for module 3. You taught me how to play for real, thanks again

@pjgarret7653 Жыл бұрын

You are so real, man. Luv it!! Thanks for being you😃

@tallalexander Жыл бұрын

This is brilliant. Thank you Justin. After 11 years I’m finishing with shift work soon, and I’m looking forward to getting my life back. This video is definitely a point in a direction for me. Cheers 👍🏻

@TheSoundofTanay Жыл бұрын

This is some real life progress! I've grown enough to see Justin go from my guitar teacher to life guru of sorts, hahah. Kudos man, keep making the lovely videos.

@rodmaher194 Жыл бұрын

Thank you for this!

@theirnameiscole Жыл бұрын

Thank you for sharing this Justin! It's always helpful hearing what other folks are doing that makes them feel good.

@sdsith Жыл бұрын

You've taught me guitar for so long, and now you're giving me great life advice. It's just really cool to me. On top of that, I think it's nice we get to learn more about the man behind the guitar. Video saved to my Motivation playlist.

@thepeacefulenemy4026 Жыл бұрын

Man, you’re such a good guy. I really appreciate what you do. Not just the amazing service you provide for countless musicians, but the wonderful example you set for people in general. It’s a great reminder that positivity and generosity are as much a part of human nature as cynicism and greed; it’s just a question of which qualities we nurture.

@justinguitar Жыл бұрын

Cheers 😊 | Richard_close2u | JustinGuitar Official Guide & Approved Teacher

@BrettBim Жыл бұрын

Merry Christmas Justin. Thanks for all you do and for being a positive humanizing influence on loads of people.

@MadsHilde Жыл бұрын

More of these videos are very welcome, in my opinion. It’s always nice to learn more about the persons you follow on YT. I deal with a lot of shit myself, but having a positive mind, like you seem to have, is very important and something I try to implement in my life. Thanks for your inspiring videos.

@andrewturner6453 Жыл бұрын

Thank you Justin for this very thoughtful, personal and generous video. Much food for thought! Have a great Christmas.

@hearpalhere Жыл бұрын

Thanks a lot for sharing these tips Justin, I really appreciate it. I feel like things go in waves for me sometimes when it comes to taking care of myself (mentally, health wise, etc). This is a great reminder to get back at it and make things into a routine. Consistency is the key to not just practicing guitar but also the way we handle the other aspects of our lives. I wish you a success, healthy and happy New Year! Rock on!

@MrFluitenier Жыл бұрын

Wish you and your family a wonderful year too, Justin, nice to hear someone like you sharing 10 points to get to a better life. I definitely should upgrade my physical exercise levels again, but as I started learning to play the guitar from you (for almost 4 yrs now), and it's really becoming an important aspect of my daily life, I've spent less time on sports etc. than I did before. I'll have to think a bit how to solve my dilemma, but the direction is clear. Thanks for all the guitar stuff, and for your enthusiasm sharing all this online!

@TFShaw Жыл бұрын

Thank you Justin! Merry Christmas and Happy New Year to you and your family.

@itswiftyy Жыл бұрын

Really great video Justin, definitely going to be trying some of these! Wishing you a happy Christmas!

@Nathan-xs1jq Жыл бұрын

thank you so much justin for sharing your experience. im super happy for you and im excited to try some of these tips out.

@leelossi1257 Жыл бұрын

I appeciate your hard work and positive energy!!

@locoritto Жыл бұрын

Thank you for sharing, we can clearly see that it works!!!!! Cheers you legend

@thiagotesljuk9545 Жыл бұрын

Great Justin. Thank you for sharing! Happy New year, from Brazil!

@GogosUTube Жыл бұрын

Fellow Huberman fan here. Been learning guitar through your channel and was surprised to see you talk about science-based tools that I love so much. Thanks for spreading the good word!

@EVHStrat Жыл бұрын

Thank you Justin for sharing this with us. I've been struggling a bit recently with my mental and physical health (laziness being a big reason) but it didn't used to be like that. In the past I had actually been doing a few of the things you recommended and they had a positive impact, however, the key here is that I wasn't applying them consistently - only a bit here and there. I will return to doing regular meditation and the cold showers as both those things have really helped me in the past. Once I have that down, the next step is to get back into a form of regular physical exercise - nothing crazy, but something that is manageable and regular. I have heard about stoicism as a philosophy in the past but never done any research on it regarding applying it in your life. This is something new that sounds interesting and will check out. Wow, this really motivated me. Thanks again Justin and happy new year! :)

@justinguitar Жыл бұрын

Good luck :) and yes, consistency is key!

@johnharrison5615 Жыл бұрын

Justin, I've been following you in my guitar journey for the last 10 years. Appreciate your content, as it's among the best on the net. Also appreciate you stepping out of your comfort zone here. Good stuff. Cheers...

@justinguitar Жыл бұрын

Wow, thanks! Cheers 😊 | Richard_close2u | JustinGuitar Official Guide & Approved Teacher

@ne3113 Жыл бұрын

Thank you Justin. This is such a nice video, especially coming from you. I am so grateful for all your guitar lessons over the years have helped me accomplish my dreams, and now this. It is super helpful, I know I'm going to come back to it again. I really respect you. Thank you.

@crulez Жыл бұрын

Justin, you make us better everyday! Thank you!

@TimB335 Жыл бұрын

Yes! Cold showers, been doing them for a while and can feel lots of benefits - particularly with inflammation, lots of aches and pains have vanished, it’s horrible at first but strangely addictive and you feel great afterwards. Great video Justin! 👍

@rnwaterhouse Жыл бұрын

Justin, I really enjoyed this. I recently started working through your beginner lessons as I have picked up the guitar after a 10 year hiatus. This video came up in my feed and I thought I would check it out. I was very surprised to hear these "hacks" as many of them are things I have dabbled in over the years and it has inspired me to have another look at them. Thanks!

@TokyoBlue587 Жыл бұрын

Thank you Justin for helping me feel like I can play guitar, which was something I had always wanted to learn.

@Lalalanddddd Жыл бұрын

It has nothing to do with this video but it is amazing how much I have learned from you in just 1 month so thank you for all your advice and lessons, you are an amazing teacher 🎉

@Dark_Souls_3 Жыл бұрын

Woah, I’m so used to watching videos that are 12+ years old! Glad to see you feel so good. Best wishes, teacher:)

@XxXSnoopyAwesomeXxX Жыл бұрын

Great video Justin! Really motivating to hear about your life hacks and seeing you step out of your comfort zone to do a video about something different. Keep up the great work that you do!

@chasbo2 Жыл бұрын

Really enjoyed this vid Justin. Your guitar lessons are superb. Not sure how much exercise or cold water showers I'll do this year, but working on my guitar, and meditation seem like good places to start! Thank you and Happy New Year!

@ChipDouglas10 Жыл бұрын

Love you Justin! Thanks for all guitar lessons! Merry christmas and a happy new year!

@meVSguitar Жыл бұрын

I was thinking the other day while I was watching your old and new videos..Justin looks great. Love to see this "personal" side of you. Justin is such a wholesome lad. And a great teacher. Have a Merry Christmas and thank you for all your hard work ❤️🎸

@tclearinghouse 6 ай бұрын

Glad you're living your best life Justin!. Thank you for all you do for the world of music.

@monimo741 Жыл бұрын

I wish you all the best for 2023 and thank you for sharing your advices for a better way of life. This was good watching on the last day of the year and I will definitely follow your last advice because I feel the same way about it 🙂 Happy 2023!

@colingray2422 Жыл бұрын

Thanks for taking the time to share your lifestyle. Always inspiring to learn how other people cope with life’s challenges!

@tmsglobal5848 Жыл бұрын

Thanks for sharing

@BlazertronGames Жыл бұрын

It's nice to see these more personal videos!

@SuperCakeFTW Жыл бұрын

What a great little video Justin. Will definitely try some of these out!

@13magic74 Жыл бұрын

great video and message. Thank you, Justin.

@thenovicenoisemaker Жыл бұрын

Love this ❤

@Giuly2111 Жыл бұрын

when you said Wim hof i literally screamed "YES JUSTIN!!!!". The Wim hof method changed my life. Got me excited about life and helped me being active again. I was struggling with deep depression and anxiety and it helped me overcome it!

@lynnreeve5708 Жыл бұрын

I enjoy your guitar lessons and really enjoyed this casual bit, sharing what inspires you. We (husband and I) have made some significant changes as well. Amazing how great you can feel especially when you didn’t think you felt bad. Thank you for sharing and for being so authentic.

@namanh8547 Жыл бұрын

Thank you!!! I truly appreciate your sharing.

@MattWalsh0071 Жыл бұрын

👆👆Thank's for watching Hit 👊 me up ... ....

@mharri3677 Жыл бұрын

Loved this, thank you. A lot of this resonates with me already, but great to have a kick to get organised, stop procrastinating and get my head of my phone!

@hollosphere Жыл бұрын

Great ideas for a vibrant life, Justin. Good to see Ziggy make an appearance! I am not responsible enough to have pets (lol), but I volunteer four to five days a week at my local animal shelter walking and caring for doggos. 🐕I get my night-owl butt out of bed at 6:15am to get to the shelter by 7:30am. 🤤The dogs need love and care every day including weekends and holidays. When weather allows, I ride my bike, adding even more outside activity and happiness. The job expands my heart and works my body, and I know I'm contributing to helping doggos become more adoptable and find them furever homes. 🥰 To this list, I'd add treating yourself to the best quality food and way of eating that you possibly can. I am so grateful and proud of myself for having lost nearly 80 pounds in the last year by improving my diet and getting more active. It feels great! AND! Skinny me can more comfortably hold my guitar and play for hours and hours without tiring. 💪 For anyone who would enjoy a labor of love with animals, including lots of activity and exercise, look into volunteering at your local animal shelter 💓 p.s. Humane Society offices in the USA are a great resource, but do check the municipal shelters, too; they are often badly understaffed and underfunded, and tend to be the most desperately in need of volunteers.

@maryannehickey2741 Жыл бұрын

I volunteered at my local shelter with the dogs too! For 15 years! You are making a huge difference in their lives and in their adopt ability. Cheers to you!

@hollosphere Жыл бұрын

@@maryannehickey2741 Thank you for saying hi! That's so lovely to hear that you have volunteered, too. It's certainly a labor of love. Really hard some days, but overall my heart grows three sizes every week. 💖

@craigturnbull5067 Жыл бұрын

I got started on guitar with your course and still going. I took up meditation during lockdown both are great at stress relief. All the best for the holiday season!

@dennislee9674 Жыл бұрын

I love your list! I'm doing something similar, and it's been amazing. This really should be part of our education system from day one. Stay awesome Justin!

@kevinrobertandrews Жыл бұрын

@JustinGuitar, you are a treasure! Thanks for sharing 🙏 and I hope you and your family have a happy new year 🎉

@craigsmythe_407 Жыл бұрын

Thanks Justin.

@itguy8900 Жыл бұрын

Thank you for this. Merry Christmas

@curiosityintrigue 6 ай бұрын

So true about the dog walking. It was blustery cold yesterday, yet we still went for a long walk. The great thing about walking in the cold is it highly encourages a fast pace to help ward off the chill. I’ve thought about doing a lot of the tips in this video. Seems worth it to give most of it a go. Thanks for the encouragement.

@joannm5682 Жыл бұрын

Many Blessings Justin to you and yours TY....

@VinnieVeneer Жыл бұрын

Thanks for this. Happy holidays.

@paulmundy7350 Жыл бұрын

Possibly the best video Justin has ever made. Thankyou🙏🏻

@mwpoppy7162 Жыл бұрын

Love this video and your conscious authenticity and gentle approach with your dog Ziggy…….Thank you for sharing your music ……you are a musical inspiration

@theheroofkvatch8370 Жыл бұрын

Fun idea for a vid! Interesting to hear about what makes you feel better. Will try some of the tips!

@ByronUK Жыл бұрын

The fact your website and channels are doing really well and your profits are probably the highest they have ever been, may have something to you feeling good too. That’s not me knocking him, I love him. Just being a realist 😊

@elliottandreasen4148 Жыл бұрын

Thank you so much for this video, it is genuinely exactly what I didn’t know I needed.

@garyrgilbert Жыл бұрын

Hey Justin, thanks for going way out of your comfort zone and sharing with us some of your life changes!

@trbr1799 Жыл бұрын

Nice! So great that you're sharing your methods and successes. Thanks for that and all else you do, Justin!

@joanfarre7553 Жыл бұрын

That's a great video! Thanks!

@robnilapple Жыл бұрын

Thanks for sharing Jason 🙂

@thebeachisdark7 Жыл бұрын

loved this style of video, really nice to hear the tips👍🏼

@AkashMenon1995 Жыл бұрын

Thanks for this! It is very lovely to see this side & connect with people.

@Szm1nka Жыл бұрын

Great video Justin 💜

@alisonmiller3045 Жыл бұрын

27:56 Thank you Justin. I discovered your videos about a month ago - the best lessons I’ve found - so encouraging . Thanks for this video too - some great ideas.

@_s_p_a_r_k_e_s_7615 Жыл бұрын

Great video, Justin! Happy New Year, have a great 2023.

@andychapman3100 Жыл бұрын

Thank you for sharing this Justin. 🙏

@frankbosley5299 Жыл бұрын

Thanks Justin! Hope you have a wondaful holiday with family and friends!

@Vicnsi Жыл бұрын

Some hacks, such as multi-vitamins, regular exercise, NSDR, playing music and meditation are already a part of my daily or weekly routines. I will have a go at incorporating the rest as well. Thanks Justin. Merry Christmas and Happy New Year to you and yours🎄🎁⛄❄

@NoDoSwLa Жыл бұрын

This is an amazing collection of the best health/mind things that went viral and actually do something for you

@JasonGrantProject Жыл бұрын

Wow! Cool video! Thank you Justin!

@giovanniraffaeli3109 Жыл бұрын

Thank you Justin for all your suggestions

@yootoob1001001 Жыл бұрын

Cheers and thanks, Justin! Glad to see you doing well.

@ProductSourcing Жыл бұрын

Excellent, Justin, thank you....

@pauld430 Жыл бұрын

Justin you are an inspiration!! I started watching you to learn guitar, who would have thought we would have ended up here!.....Thank you so much, keep up the good work!!!

@ruthwilson1647 Жыл бұрын

Love your guitar videos! iam just learning.Thank you! I have told several people about your channel.

@burger1113 Жыл бұрын

Haha I love it! Need all the help I can get, honestly

@riodejaneiro664 Жыл бұрын

I've only discovered you on KZfaq a short time ago. You seem to really care about people. I will even go so far to say that you are a great humanitarian. It goes without saying that you a fine guitar player as well. I've been playing for 58 years. I've also seen just about every major player so I would know. God bless.