10 HEALTHY HABITS THAT CHANGED MY LIFE | motivation for intentional living & being your best self

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10 HEALTHY HABITS THAT CHANGED MY LIFE | motivation for intentional living & being your best self

Рет қаралды 8,845

Ай бұрын

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welcome to today's new video, where I share my top 10 healthy habits that I do on a daily/weekly basis to be intentional with my mental, physical, & emotional health so I can level up and be the best version of myself each day. be sure to subscribe & turn on post notifications so you don't miss an upload, & give this video a thumbs up if you enjoyed it!
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FAQ!
What do you do for work? I am currently a content creator full-time, but I am also a CPA & spent 2 years at a big 4 firm. Currently figuring out career next steps!
Where did you go to school? University of Alabama
Where are you from? PCB, Florida
What did you study? Accounting and Finance (undergrad), Tax Accounting (Masters)
Camera: Sony A6400 + Sigma 16mm lens
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Пікірлер: 52

@bekkkabby Ай бұрын

I will literally never shut up about the power of a walk!!! helps regulate blood sugar, helps my brain process my thoughts and feelings, etc. and doing it with your dog is even better because keeping them active keeps them young!

@AbbyAsselin Ай бұрын

YES YES YES. Free and so underrated!!! And like you said, great for the pups 🩷

@ana.k.b Ай бұрын

I love this! I used to drink my coffee in bed every morning while scrolling on my phone. For the past 6 months or so I’ve actually been getting up and going to the couch to drink my coffee and read on my Kindle for awhile before I start my day and it has been life changing!

@AbbyAsselin Ай бұрын

YESSS I love this!!! It is so life changing to give that time back to yourself

@mirandaalexis 15 күн бұрын

reading and going on walks has been a game changer for me

@mirandajacques5688 Ай бұрын

I consider watching your videos a healthy habit for me! 😄🥰💓 I learn things from you, you motivate and inspire me, and they’re a de-stresser when I need a break from stress. I usually accompany them with my workouts and so I look forward to my workouts more too!

@AbbyAsselin Ай бұрын

Awww glad you’re here 💖 thank you for watching and supporting!

@mirandajacques5688 Ай бұрын

@@AbbyAsselin alllllways! 🫶🏼🫶🏼 Your content on here and IG is my favorite of all time! 💓

@EmmaMarie-mg6oh Ай бұрын

Love love love! As a recent grad (like 4 years ago lol) I still struggle with burnout and working to hard and struggle to focus on myself and my hobbies! I have always loved your vlogging style, but you have truly “grown up” with me through my adult life, graduating, career moves, and getting married. Please keep your wonderful content coming (but ofc take care of yourself!) Much love to you, Griff, and Ella!🫶🏻🫶🏻

@AbbyAsselin Ай бұрын

I totally hear all of that omg. I’m so happy you’ve been here all this time & glad we’ve gotten to grow up together 🥹 much love to you as well 🫶🏼

@alexaperryman390 Ай бұрын

Loooove this video! I can tell how much time, intention, and effort was put into it. I appreciate you!

@AbbyAsselin Ай бұрын

Thank you 🩷🥹

@SarahSchneider2 Ай бұрын

It’s definitely great to be on your phone less. I am trying that but it sometimes ends up turning into other screen time (either laptop or tv)

@AbbyAsselin Ай бұрын

Oooo I totally get that!!!

@angelinaalily Ай бұрын

I love this video!! Replaying for the 3rd time, such great habits!

@AbbyAsselin Ай бұрын

Ahh yay that makes me so happy 🥹🩵

@aleiyaarmstrong600 Ай бұрын

Love this video! Wish I could afford f45 and an oura ring but I’ve learned that I can make healthy habits without those things on a budget.

@AbbyAsselin Ай бұрын

Definitely!! They aren’t necessary, just add ons that can help support your wellness. I doubt I would’ve bought an oura if I didn’t have an HSA! & def see if your f45 does any specials, I know ours does 20% off memberships multiple times a year!

@denisetornerohtx Ай бұрын

Thank you for this video you are so inspiring to me!! Fellow houstonian and curly girl /busy girl, these recommendations are practical and easy to apply, you go girl! Wishing you 100k it is so deserved 🎉💕

@AbbyAsselin Ай бұрын

Awww thank you so so much!!! Appreciate you 🩷😭

@edwardleecaliforniausa Ай бұрын

Hi Abby happy Wednesday afternoon and happy summer day and this was amazing video I enjoy your channel and you are amazing supporter

@jananeimanns Ай бұрын

this is such a good video! What a nice way to change up your content and all of these are useful! I love walking too and exercising in general! I started charging my phone at the other end of the room and it is helping a bit as well

@AbbyAsselin Ай бұрын

I’m glad you found it useful! ❤️‍🔥😊

@RJ-bj8ic Ай бұрын

💛💛💛💛💛 Such a great Video!!! Love from start to finish!!! Great practical tips!!! A gentle reminder is always appreciated. Loved the style of the video. Was engaged the entire time.

@AbbyAsselin Ай бұрын

Thank you, so glad you enjoyed 🩷😊

@slowothica Ай бұрын

Enjoying the video! Also, thanks for mentioning A Perfectionist’s Guide to Losing Control a few videos back. I finally ordered it and started reading it. It’s definitely been relatable :’)

@AbbyAsselin Ай бұрын

Of course!!! Ugh same, I’m about halfway through it and have highlighted nearly the whole thing 🥲

@JennaHong Ай бұрын

I love all of these healthy habits so much ❤ we are such similar people and I genuinely love it 😂 you are my main inspiration for meal prepping and it has CHANGED me

@AbbyAsselin Ай бұрын

Omg no same it’s the best finding people who are so aligned w you!!!! It truly is a game changer 🤭

@mrm8584 Ай бұрын

I really appreciated the set up of this video

@AbbyAsselin Ай бұрын

Yay, happy to hear that! 🩷

@LottieSmalley Ай бұрын

loved this video!!! reading before bed is the best 📖✨

@AbbyAsselin Ай бұрын

TRULY! & yay I’m glad 🤭

@mansoor3159 Ай бұрын

Abby you deserve 100k Subscribers very very very soon and I really really appreciate your hardwork so so much and I wish you have a amazing week ahead🥹🥹💖✨

@AbbyAsselin Ай бұрын

Thank you!!

@KristaCannady Ай бұрын

Love love these tips!!

@JamieRenee101 Ай бұрын

Hey Abby ❤ random question. Do you wear HOKA running shoes? If so which do you like?

@AbbyAsselin Ай бұрын

Hi! Yes I do I have the Clifton 8s :) just saw your last comment on my other vid hehe

@JamieRenee101 Ай бұрын

@@AbbyAsselin awww thank you for the reply! Sorry I bombarded you haha I’ve been looking into those running shoes and I remembered you mentioning them!

@jeahavvalentin980 Ай бұрын

Excellent video 👍👍😊😊

@user-df6md6zn7q Ай бұрын

You have pretty hair in both curly form and straight form, Abby! How do you decide which form to wear when it comes to different occasions?

@AbbyAsselin Ай бұрын

I usually do curly just bc of humidity since it doesn’t always stay straight in humidity lol. Thank you!

@lelele4you Ай бұрын

Missed you Abby! This was such a nice and calm video and thank you for the tips ❤ How expensive is it to have a dog for you? I would love to have one but I don‘t know about the cost of one. I would love to get outside more though ☺️

@AbbyAsselin Ай бұрын

🩷🩷🩷 glad you enjoyed! It’s hard to say an exact amount and it depends on the dog, but I spent about $100 to adopt Ella & spent another $200-300 up front on a kennel, bed, bowls, etc! I spend about $90 every 6-8 weeks on grooming, and $200 every 6 months on flea & heartworm meds. Annual vet visits are usually $100 give or take depending on what all we do, but some years some of the shots are pricier (for shots they don’t get as often). I also like to set aside a little money monthly in a sinking fund for her in case of emergencies rather than spend on pet insurance since it’s pricey but that’s not necessary to do (but I think is a good idea if you can manage it)!

@AbbyAsselin Ай бұрын

And food is about $35 every 2 months I think! I have it on subscription so can’t remember the exact time frame I get it delievered lol

@lelele4you Ай бұрын

@@AbbyAsselin thank you so much! That really helps! ☺️