10 HEALTHY LOW CARB Finds At Walmart!

10 HEALTHY LOW CARB Finds At Walmart! | Weight Loss

Рет қаралды 316,609

Күн бұрын

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Hey guys!! Join me as I shop at Walmart for my top 10 finds. I go for clean ingredients and low carbs and I’m excited to show you what I like. Walmart has some great finds. Don't forget to subscribe for more keto cooking tips, tricks, and recipes!
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Пікірлер: 526

@jansmith3158 Жыл бұрын

if you buy unsweetened coconut flakes and put them in a mini blender (to make coconut flour) it's much cheaper then buying coconut flour already blended. It only takes a few seconds to blend. But, you save 💰🤑

@LowCarbLove Жыл бұрын

Wow what a great tip! 😊

@berbabrinkley2206 Жыл бұрын

Great to know! Especially since I ordered a case of flakes from Amazon instead of one container! 😮

@MelissaThompson432 Жыл бұрын

@@berbabrinkley2206 😳 at least you know you can use it now....

@loripond1839 Жыл бұрын

Thank you for sharing that👍😁

@dontwearitout8310 Жыл бұрын

I just bought a bag of coconut flour to make a gf lemon/blueberry cake (it's delicious btw). Will try this next time. 😊

@machenmesserschmidt2421 Жыл бұрын

I love that you tell us which are CLEAN and which are DIRTY!! It always helps me!!

@LowCarbLove Жыл бұрын

I'm so glad!

@charliesgrumma5388 2 ай бұрын

In reality "natural flavors gal" would find the challenge of distinguishing her rectal orifice from that of a Gopher burrow quite difficult. Less than 10% of the items recommended would be considered "clean". Nothing, I repeat NOTHING that has "natural flavors" as an ingredient is actually clean.

@Johnroz38 Жыл бұрын

Walmart has stepped up there game when it comes to keto/low carb

@LowCarbLove Жыл бұрын

They really have! Great to have these options at Walmart!

@melaniedejonge5234 Жыл бұрын

Girl, you’re about to hit a million subs! Get all three coffees! You have worked SO hard!!!! You deserve to LIVE!!! 😁😁😁😁

@LowCarbLove Жыл бұрын

Well don't mind if I do 😉

@jojo060612 Жыл бұрын

These grocery hauls are super helpful. I always feel so limited in my keto friendly options because I don't have time to look at every single label and yes I get bored with the same thing because its what I know that I can just grab. The knowledge of these other options helps tremendously and opens up more items to choose from! Thanks!!

@LowCarbLove Жыл бұрын

Glad you like them! ❤

@mleon7339 Жыл бұрын

@@LowCarbLove yes very helpful! A video on your super clean sauce choice's would also be great!

@metaspherz Жыл бұрын

When people first go on a diet, their immediate thought is what they have to avoid eating. Usually, that's snacks like chips, cookies, cakes, and frozen confections. What I love about the keto-friendly diet is that it includes many low-carb foods like unsweetened chocolate, coconut flour, almond flour, eggs, dairy, and certain fruits that can be combined to create a variety of low-carb to zero-carb delicious and delightful snacks! I have never been able to stay on a diet to lose weight for more than a month. Never! But the keto-friendly diet has been the easiest for me to adopt. It's because I don't feel like I'm giving up much at all. Still, I don't eat starchy potatoes. I miss them because they were the main food that I ate every day in one form or another. But, T2 diabetics must avoid them to stay healthy. So, cauliflower and rutabagas are now my favorite faux-mashed potatoes. Now, if only I could find something that would equal the french fry experience. I would be in culinary heaven!!! I'm 74, a T2 diabetic, and I started it almost 2 months to the day. I got my blood sugar to the lowest it's been in 5 years. I've lost 15 pounds (not a lot for some but I've been plus 230 pounds for over a decade!) and I don't exercise. I had to buy a belt to keep my size 38" Levi's from falling down! So what if I gave up French fries, thick-crust pizza (I make it now with low-carb flavored tortillas ), , bread, mashed potatoes, donuts, pie, jelly, and jam, and I make my own sugar-free ice cream. I don't cheat either. And I intermittent-fast. The verdict? Find what works for you and I promise that you can lose weight effortlessly!

@LowCarbLove Жыл бұрын

Thank you for sharing your personal experience with the keto-friendly diet and providing great tips for incorporating low-carb foods. Much love ❤️

@lutishahill1393 Жыл бұрын

Great! can you share some of your favorite dessert recipes?

@aleciawimer8506 9 ай бұрын

Look on KZfaq for a “keto fries” recipe!!!

@teyondamurphy6198 Жыл бұрын

Girl! This was one of the BEST keto items at a store I’ve seen in a minute!!!!! You went through everything I usually get and you spent a decent amount of time talking about them. Thank you for all of your help. I truly appreciate you 🥰🥰🥰🥰

@LowCarbLove Жыл бұрын

You are so welcome! 🙂

@mleon7339 Жыл бұрын

@@LowCarbLove Hi Mayra! I really do appreciate your info on clean foods. I'm a baby boomer so eating clean is essential at this point. Maybe you could tell us more about the importance of why your eating clean now that you're young cause dirty ingredients don't disclose the detriment they do to the body until years later.😐😫 Great work Mayra!🥰👏🏼😁

@mariolorbes2936 9 ай бұрын

YOU ARE DEFINITELY GAINING WHITE.

@jessicakite8682 Жыл бұрын

I loved this! Walmart is the only grocery store I have to shop at in my small town. So this info is awesome!

@alinajoy87 Жыл бұрын

Same, nice to find something i can buy in small town Oklahoma!

@suzannecarrier287 Жыл бұрын

Yes, please do a video on your favorite sauces and what meats you use them on. I can stick to low carb if someone just shows me what to cook! 😊

@LowCarbLove Жыл бұрын

You got it! Stay tuned ❤❤

@cletiawilliams1436 3 ай бұрын

💯💯

@davescheer5038 Жыл бұрын

Costco and Wally World are my go to , I usually get the two loaf Keto bread from Costco, it’s my only real addiction, gotta make sandwiches, but I’m going to start baking ! I just got the deal of a lifetime I found a kitchen aide mixer at goodwill for $35 bucks it looks brand new ! Hello cookies 👍🏼😄

@biancaona288 Жыл бұрын

Thank you so much for making this video in Walmart I can’t wait to make my next trip to the store and pick up some of your picks. We all appreciate it so much please keep making more of these amazing videos and recipes ❤😊

@williamstickles6062 Жыл бұрын

I use primal kitchen for many items. I did find a mayo in my walmart that is clean and tasty. Sir Kensington Avocado Oil Mayo.

@franny5047 Жыл бұрын

This is one of my favorite videos that you've done. You should take us food shopping with you more often! :)

@LowCarbLove Жыл бұрын

That's the plan! ❤️

@karenbenavente1124 Жыл бұрын

Hey Mayra I really hate artificial flavors so I can't go for the maple, but I'd add a cinnamon stick to my strong black coffee ☕

@jl6301 Жыл бұрын

Love the Walmart finds and yes please do a sauce video.

@LowCarbLove Жыл бұрын

You got it - stay tuned ❤

@helencraw Жыл бұрын

Looking forward to the sauce video Low carb doesnt mean bland

@maryannelliott113 Жыл бұрын

Rao marinara is clean and delicious!. Real ingredients and 6carb for 1/2 cup.

@mayra7448 Ай бұрын

Great Job, Mayra! Love Primal Kitchen and thank you for sharing the clean options, which are my go tos! Keep up the good work!

@laurettakhundmiri2144 Ай бұрын

Thank you so much for sharing what you’ve learned and what works for you to help us out. I’ve been following you for a month and it’s not much but I’ve lost 7 pounds. That’s 7 more than I’ve been able to lose in years. Thank you ❤

@jackiedavis4298 Жыл бұрын

I LOVE WALMART!! So I'm enjoying this Immensely😘 Great information per usual.

@danipie8702 Жыл бұрын

Could you do a video on healthier/ sugar wines and spritzers?

@LowCarbLove Жыл бұрын

Great idea!!

@kasicoleman1012 Жыл бұрын

I have Cinnamon Dolce. It's delish!

@LowCarbLove Жыл бұрын

Love it!! ❤

@Nonna1964 Жыл бұрын

I love this! I would love to see a low carb pantry shopping list or a low carb shopping list in general. This was very helpful. I would like to start eating cleaner and low carb. ❤

@reenougle 3 ай бұрын

I go to Walmart exclusively for my low carb bread. English muffins, tortillas, whole grain sliced bread, hamburger buns, pitas and more!

@carolray6765 Жыл бұрын

I love the Starbucks toasted coconut mocha coffee!!!!! Yum

@LaShumbraBates Жыл бұрын

For sauces, I bought Sweet Baby Ray's BBQ sugar free version called Baby Ray's, and it is so good & you can't taste a difference. I also got their Honey Mustard Dipping sauce. It's also very good. I even bought Great Value brand Ketchup that is 50% less sodium & sugar, which is 4g carbs w/2g total sugar which has 1g of added sugar. I plan on using that on turkey meatloaf. Hope it works out. 🤞🏾 I don't really buy the pops unless I want something to mix with some vodka, tequila, or gin, then I usually get the mini cans of Zero Sugar Sprite.

@kirstenrissling879 Жыл бұрын

This was fun and helpful! Thank you! Coke Zero Cherrrrryyyy is IT!!! 🥤🍒

@MrRKWRIGHT Жыл бұрын

Absolutely 👍👍😊😊

@LowCarbLove Жыл бұрын

Hehe I love it too ❤

@janwillard6708 Күн бұрын

Help! I love Truvia and only had 2 packets in my morning coffee. But I couldn’t leave the house in the morning because of the explosive diarrhea. Is there any solution?

@kiawatson2841 3 ай бұрын

Please give us a super clean overhaul on your condiments and seasonings you use😊

@baconbap Жыл бұрын

I've only bought two things from Primal. The mayonnaise and the ketchup. The mayonnaise was so nasty I just threw it away. Now, I'm afraid to try the ketchup. Thank you for all of your friendly, helpful information.

@samijanekasper8162 Жыл бұрын

I agree about primal mayo. Chosen foods has a few mayo options (classic or vegan...) I found chosen foods CLASSIC mayo to be the best!

@baconbap Жыл бұрын

@@samijanekasper8162 Thank you for the tip.

@samijanekasper8162 Жыл бұрын

You're welcome 👍

@conniejoosten4627 Жыл бұрын

I agree about the mayo. I was lucky that I bought mine at Costco and they gave me a refund. I think it’s the rosemary extract in it that I didn’t like. Unfortunately Chosen brand also has rosemary extract 🤷‍♀️

@baconbap Жыл бұрын

@@conniejoosten4627 I was able to get a refund and they said to not bother bringing it back. 😄

@helencraw Жыл бұрын

I get a lot of my low carb / keto pantry items at Walmart I get a lot of proteins, vegetables and coffee tea, my favorite place to get dried chiles and hot sauces, pickles and olives along with so many things you nentioned Almond butter Crazy richards peanut butter is clean Hubby and i have been eating this way 3 1/2 years now Lots of health benefits And our food is so yummy Im with you My vice- coke zero and sprite zero Trying to just enjoy them as a treat

@jacquelineb8778 Жыл бұрын

I have so many staples from Walmart and Aldi 😊 I'm keto 7 years and my husband is low carb so I love the format of this video!

@LowCarbLove Жыл бұрын

That is awesome! ❤️

@hhholmes714 Жыл бұрын

This was great, Mayra...Thanks. It's been really hard to get back mainly low carb😢but I keep looking towards the future!

@LowCarbLove Жыл бұрын

You can do it!

@BOSSBamaBeachBabe 3 ай бұрын

You can do it. I love my low carb lifestyle. It really does make a difference!!

@sarahu5217 Жыл бұрын

Great video, thanks. You have a lot more options than we have here in Canada (at least where I live). Love your recipes. My husband is diabetic and I am battling with my weight and also have to eat G.F. and we really enjoy trying what you suggest. The tortillas were awesome by the way :)

@kathymorash5029 Жыл бұрын

It’s awful that we have such a poor selection in Canada. Ridiculous. Thank goodness for online!!!

@sharigiarraputo3914 Жыл бұрын

Definitely would love for you to make a video on your clean products

@pamhocker6827 Жыл бұрын

I really enjoy the trips to stores for the clean and low carb foods. Since I have changed the way I eat, my health issues are improving. I love, love your recipes and I do share them with my daughters. I've been using your recipes on my father and brother. My father is on dialysis and has diabetes and a heart condition. My brother is a diabetic. I'm going to watch your video to Ralph's . I don't have Ralph's but Kroger. Thank you so much and have a blessed day!!

@lindalarson1948 4 ай бұрын

I did a Walmart run last night, thanks to you and this video. I had no idea Nut Pods were keto! I am so grateful to you for doing the heavy lifting, and helping us find Keto choices that are conveniently located and reasonably priced.

@erinwhite276 Жыл бұрын

Pro tip- EVOO is meant to be used COLD like as a salad dressing.

@sandybrandon5813 Жыл бұрын

SB also have Toasted Graham K cups! My favorite 🤩

@LowCarbLove Жыл бұрын

So good! 🤩

@lisaharper1892 9 күн бұрын

Thank you so much. I shop at Walmart all the time. And never even knew they had all these wonderful things. God bless you

@strawberrycyanide609 11 ай бұрын

Hey Myra, I dunno if you've heard of this brand but I drink Zevia. It's a stevia sweetened soda and I'm obsessed with it. Where I live it's available at WalMart, Target, Meijer(if you have one) and Whole Foods. I know some people don't like Stevia but the Zevia tastes amazing to me. Especially considering I don't like coffee or tea, so I only drank water for two years lol

@KetoCookbooksCorner Жыл бұрын

*Fantastic grocery haul video. Thank you* 😊

@joannvalentine402 Жыл бұрын

Great video! Loaded with lots of good information. Hope to see more shopping tips.

@LowCarbLove Жыл бұрын

I love doing these grocery shopping videos, so stay tuned ❤

@shirleysunshine3319 Ай бұрын

I use HEINZ beef and turkey gravy that comes in the jar already made! 1/4 cup is only 3 carbs and it really makes your beef patties and chicken burgers taste so much better.

@VHPINC Жыл бұрын

I really enjoy your videos, and I like how much you don’t demonize foods that aren’t clean and therefore by extension the people who buy them. That’s so sweet. ❤️

@kimasmr1 Жыл бұрын

The amount of information you give 😌mwah thank you

@pattysalegna-killeen821 Жыл бұрын

I am so happy I found your vlog. My A1C is high , so I am getting back on track. Thanks

@CoconutbuttA Жыл бұрын

Appreciate the info. I think now I know why I keep going up and down. There are a few things I need to remove. 👍🏽

@LowCarbLove Жыл бұрын

You got this! ❤❤

@michaelatopalov1990 Жыл бұрын

Toasted coconut! Walmart now stocks my fav from Hawaii: Kauai coffee and the flavors are delicious! Thanks for sharing!

@LowCarbLove Жыл бұрын

Great flavor ;)

@colleenkeenan6499 Жыл бұрын

I wish Walmart would carry Ziviia, Soda, its so expensive at the grocery stores!

@kelslo74 Жыл бұрын

I'm in the dirty don't care category 😆

@TexasGirl1633 Жыл бұрын

Great information! I love this type of video….where you shop/what you buy. Thank you!!

@karenquick8737 Жыл бұрын

I love this video so much. Thanks for taking the ty ime to make it. My favorite pop is Diet Coke, but it's rarely. Good info.!!

@jovankaschnipke67 Жыл бұрын

Love these videos!!! Very helpful!!!!

@LowCarbLove Жыл бұрын

Glad you like them!

@tlsthoughts Жыл бұрын

This is a great video, full of helpful information! 👏👏 About 3 weeks ago I tried the Coke Zero and now I'm obsessed with it!!♥️♥️ It's SO good, but I only allow myself one a week because I don't want to get hooked on them! 😆🤣 Thanks for everything, Mayra!🥰

@Sherry4Trump 9 ай бұрын

I love Coke.. I’m so glad they changed the formula for Coke Zero last year. It’s now my favorite, I no longer crave regular Coke

@MrRKWRIGHT Жыл бұрын

Good afternoon Mayra. What a haul. Everyhing looks absolutely delicious. I do believe my favorite items are that KETO friendly Duncan Hines chocolate chip cookie mix - and of course the genuine panco breading - the perfect thing for adding to fried chicken and without a doubt all those delicious healthy fruit juices and refreshing sodas. 👍👍😊😊

@LowCarbLove Жыл бұрын

Yes- all great choices! 😊

@MrRKWRIGHT Жыл бұрын

@@LowCarbLove Absolutely Myra!! Without a doubt. 😉😉

@starple1318 10 ай бұрын

For the part about bread, walmarts brand wheat bread & honey wheat are both lower carb options & cheap, may or may not be clean.

@JazzyJude Жыл бұрын

THANK YOU for this video!!!

@LowCarbLove Жыл бұрын

You are so welcome! ❤

@Sharon27ify Жыл бұрын

Your skin is absolutely gorgeous! I know it's not keto related, but any chance you could do a video on the topical products you use?

@LowCarbLove Жыл бұрын

Thank you! I talk a lot about my skin care on my IG channel and my personal IG. Maybe I would do a longer KZfaq video about it in the future ❤

@yfa6244 Жыл бұрын

I use the sugar free Yum Yum on my salad greens, and it's the only way I can eat salad, which I never did before my sugar free Yum Yum!!!! Love it!

@3in1G Күн бұрын

Love this video, it's so helpful. Thank you!

@deborahmancuso8001 Жыл бұрын

Thank you for all the helpful information you help lots of people. Great info Mayra ❤

@_RobertOnline_ Жыл бұрын

Oh I wish the Walmart here (🇵🇷) had keto hot dog buns. Although they do have keto sliced bread and pita.

@neldafuentes7812 Жыл бұрын

Yes please do a video of clean foods from each section of the store!

@shellyloyd4084 Жыл бұрын

Maple pecan for me ❤

@reggiedunlop2222 Жыл бұрын

Attention Walmart shoppers…a hottie from Downey has been spotted in the sauce aisle 😍 LOL Another great post Mayra! Good luck towards 1M subs ✌

@Dmx2pacWutang Жыл бұрын

Thank you for these types of vids because I'm lost when it comes to trying to find healthy alternatives in the store💖💖

@lailasalamanca9807 Жыл бұрын

thank you, pls make more of this kind, that shows the replacement for the dirty and clean. and more walmart and costco shopping haul. thank you!

@ronm6585 Жыл бұрын

Thanks for sharing Mayra. 👍🏻

@ashley8648 7 ай бұрын

Yes please. The clean sauce list is needed desperately 😃

@Orangeshebert 4 ай бұрын

Love this information! Thanks for the information!

@IamYolandaWilliams 10 ай бұрын

Yesss a haul please!! Also a prepping haul for your food for the week

@janerymus3524 4 ай бұрын

So much helpful advice, when it comes to healthy alternatives, clean and dirty, your awesome ❤

@createdbygod2214 Жыл бұрын

This is so helpful thank you Myara

@Annileeze 4 ай бұрын

This is HUGE!! Thank you for this ❤❤❤❤

@maryclebeau Жыл бұрын

I love clean good taste foods! Thank you so much for sharing!!!❤😊

@conniehoward1426 4 ай бұрын

Thank you! Took some great notes.

@chrystallee5528 Жыл бұрын

Try Voss flavored sparkling waters for a carbonated drink. They are delicious with zero carbohydrates and sugars.

@sharonchavarria6586 Жыл бұрын

Love your information on eating clean. I will keep watching for more

@pennygiller2377 2 ай бұрын

You could mix those creamers with fruit and make a frozen natural flavored ice cream.

@cherylwilliams2347 Жыл бұрын

HUGE help! Thank you!

@JasminaaaSingh Жыл бұрын

I love the Maple Pecan coffee

@limitlessbyvlenoir5339 Жыл бұрын

Coke Zero is my go to also! That is definitely it. I also tried some of the Primal Kitchen sauces and they are fabulous!

@angelasalas5038 Жыл бұрын

This was extremely helpful! And eye opening. Thank you for sharing!

@catherinekhalili4412 Жыл бұрын

Thanks! You showed me some new items!

@LowCarbLove Жыл бұрын

You’re welcome 😊

@Wahine808 4 ай бұрын

Love this video. So helpful as I don't always have time to read all the ingredients. Mahalo 🤟

@jeffj318 Жыл бұрын

Great video! So much information. Thank you so much., ❤

@missiris1234 3 ай бұрын

Great vlog! Now we know where to shop

@elvialucero6174 Жыл бұрын

Thank you for all the tips 👍🏻

@suzique7302 Жыл бұрын

Love your shop along videos!!

@LowCarbLove Жыл бұрын

Glad you like them! ❤

@dfros1957 Жыл бұрын

Great idea for the creamsicle float Ed. I am going to try it.

@Tlady2 Жыл бұрын

I remember when you could only get Primal Kitchen products online. Love their mayo 😋

@veronicamaynes8157 Жыл бұрын

These grocery videos are so helpful. I would love to have a video on reading labels & ingredients, how to make these decisions & the best choices. Thank you for sharing your knowledge & encouragement!

@LowCarbLove Жыл бұрын

Great idea.. stay tuned ❤❤

@theresesouthworth227 Жыл бұрын

I have been using the Walmart brand of baking chocolate. It is excellent--made in Germany. Best to buy European food they don't allow as many chemicals.

@our2kidsMR 10 ай бұрын

This was very informative! Thank you!

@jessicamuroff5765 Жыл бұрын

Thank you so much for posting this. Definitely getting some of that panko stuff to make milanesa 🙌🏽

@macevedo28 Жыл бұрын

Love watching your videos!

@gladysshore4610 8 ай бұрын

Thank u so much for all the information. It's very helpful!❤

@kathyflanagan1808 8 ай бұрын

👍on your walk through! Thanks for sharing these helpful tips.

@gladysvasquez5279 3 ай бұрын

Thank you your video was very helpful I like that you show what’s clean and what’s not

@sophiem3744 Жыл бұрын

Great video, appreciate the insight!!

@jessmilllove 10 ай бұрын

I ran across your channel a week ago to look for low-carb recipes for my weight-loss diet, and now I'm absolutely one of your fans! I love the choice of ingredients and your friendly and cheering energy. Especially adding xanthan gum for thickening purposes blew my mind!

@micajahsmom Жыл бұрын

I would love to see sauces you use. Appreciate all the help with seeing what's out there.

@MikeB-oo9bj Жыл бұрын

Problem with the 1 carb dressing is that it's 130 calories per serving. So thinking you're only getting 3 carbs for 3 servings means you are also getting 390 calories in dressing alone. It's also something to look out for.

@anahuron6440 Жыл бұрын

Whew! Thank you for addressing this. I work hard on counting carbs but forget to pay attention to CALORIES! Duhhhh