10 Magnesium Rich Foods You Should Eat EVERY Day
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8 ай бұрынMagnesium is a vital mineral for your health, and I'll show you how to meet your daily needs naturally. Explore these foods that support muscle function, heart health, and overall well-being. Enhance your nutrition and energy levels by making these delicious choices a daily habit.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only. This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation. If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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@AnshulGuptaMD 8 ай бұрын
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@PhysicsFoundation-fx6hj 8 ай бұрын
Sir ,What are natural solutions for calcium deficiency?
@angelitapineda4545 8 ай бұрын
1. Avocado 🥑 2. Leafy Greens (Spinach , kale 3.Almond 4. Dark chocolate 5. Black beans 6. Bananas 7. Quinoa 8. Pumpkin Seeds 9. Flaxseeds 10. Brown Rice
@pearlwray3250 7 ай бұрын
Thank you for this important informations
@rameshgorge6787 8 ай бұрын
Wonderful explanation. You showered lot of knowledge in one go.
@maryroseculas3273 8 ай бұрын
Thank you so much Dr Anshul for your teachings on our health. Be blessed in all.
@chamarthiannapurna9714 8 ай бұрын
Exlent information sir, thank you
@prayudiantomoch4447 25 күн бұрын
TERIMAKSIH , THANKS FOR THE GOOD INFO
@hypham59 7 ай бұрын
Hello Dr!How are you doing?Thanks so much for 10 Magnesium!Have a wonderful Sat.I did like!❤️👍
@jnkhan4779 8 ай бұрын
You are amazing doctor God bless you
@NomrotamarakMark 7 ай бұрын
Okay thanks praise named pray amen ❤ always
@francinae.r9048 8 ай бұрын
Very good video sir
@TrustyZ900 7 ай бұрын
Dr. Gupta, you seem to be a very honest and caring human being that wants your patients to get well.. I've never been to a doctor that told me the most nutritious foods to eat to keep healthy. Prescribed drugs are their preferred solution. Thank you for the info.
@sarabjitkaur9567 8 ай бұрын
Thank you so much sir happy Diwali
@ThuLe-eh1xe 4 күн бұрын
Good and trusted channel.
@AnshulGuptaMD 3 күн бұрын
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
@MsAure 8 ай бұрын
Thank you for all the valuable information. Question,can brown rice have high levels arsenic from soil? Thank you.Would be great to offer telemedicine services for those whom need it.
@shariffhephzi836 7 ай бұрын
Dr.your advice will be highly appreciated Thanx As you said banna green is gud for diabetic..if we eat ripe banna sugar will spike high
@sangeetasinha3145 8 ай бұрын
Dr please one video on potassium too 🙏🙏
@KATHY-qd9dw 8 ай бұрын
Thank you, very useful and informative
@AnshulGuptaMD 8 ай бұрын
Your Welcome !
@lakshigbasala1877 8 ай бұрын
Iam your fan sir
@Sskk398 8 ай бұрын
I like ur vedio from Pakistan
@indumulchandani5076 7 ай бұрын
Thank you Doctor for the valuable guidance
@AnshulGuptaMD 7 ай бұрын
Welcome!
@vidyasagarkumar2650 6 ай бұрын
Hello, respected sir very nice suggestions for Gut health issues with RBC ISSUES with liver health issues with. Humble request to share some more raw Fruits for better Gut health issues
@sajisaji5008 3 ай бұрын
Good information
@AnshulGuptaMD 3 ай бұрын
Thank You!
@ThuLe-eh1xe 8 ай бұрын
Sir, even organic brown rice has arsenic from soil. Arsenic cause cancer. So, what should we do to wash away arsenic? In some countries, there is no arsenic in brown rice. Please tell us brown rice from what countries does not have arsenic. Thank you.
@jincypaulson6259 8 ай бұрын
Dr...my Tpo antibodies showing above 1000.....what do you suggest...
@suzieshaw6546 7 ай бұрын
Dc good evening am in need of your help I go to bed with a low blood sugar and when I wake up in the morning and my blood sugar is high am going through menopause, please can you tell me what is wrong with me please.
@jincypaulson6259 8 ай бұрын
How can I consult u..where is your clinic
@2coryman Ай бұрын
Remember please to counteract the oxalates with many of those choices , maybe with a little cheese
@nigatkassahaile5572 8 ай бұрын
Is it good for thyroid
@ThuLe-eh1xe 8 ай бұрын
Kale, spinach have oxalic acid that cause kidneys stones. What should we do , Doctor? Thank you.
@sunshinemotanyane6359 7 ай бұрын
Drink milk.its very high in magnesium
@ThuLe-eh1xe 7 ай бұрын
@@sunshinemotanyane6359 cow milk? Organic or grassfed? I heard that cow milk is bad? Thank you.
@kongtjan5212 7 ай бұрын
bananas rise ur diabetic spike
@diwashshrestha5518 6 ай бұрын
Sir can we take supplements of this vitamins and minerals in our daily life??
@ramyalathad1076 7 ай бұрын
Thank you so much doctor God bless you 🙏
@AnshulGuptaMD 7 ай бұрын
Thank You & Your Most Welcome !
@christianaowusu5820 7 ай бұрын
💯👍❤
@maryjosephinelucinas9739 8 ай бұрын
Sir I am 65yrs hypothyroidism for 30yrs taking 75mcg now I'm suffering. Leucocytoclastic vasculatis for 3wks.for one wks 30mg wysolone od had now 20mg bd for wk. Dr consultant only no diabetes and no hypertension esr 64.level please give me more details thank you sir
@user-mx4mw5ft6x 8 ай бұрын
Hello Doctor, how are you? Thanks for the video Can we eat nightshades And also red grapes In thyroid and Hashimoto's Free T3 = 4.8 (normal 3.5 - 6.5) Free T4 = 7 (normal 11.5 - 22.7 Tsh 22.5 ( normal 0.27 - 4.20) ATG 0.9 (normal
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