5 Foods That Fight Inflammation (Eat These)

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5 Foods That Fight Inflammation (Eat These)

Рет қаралды 71,750

Anshul Gupta MD

Күн бұрын

Пікірлер: 94

@AnshulGuptaMD 3 ай бұрын

Subscribe For More Useful Videos And Also Check Out How To Reduce Inflammation - kzfaq.info/get/bejne/ndSbqaag3K6rno0.html

@kriskoppy2753 3 ай бұрын

1. Chia and Flax seeds 2. Mushrooms 3. Buckwheat 4. Fatty fish : Tuna, Salmon, Sardines (organic or wild caught) 5. Leaf Greens

@englishcakewalk8332 3 ай бұрын

Thank you, Kris.

@farzanaahsan2824 3 ай бұрын

Thankyou

@monicali2608 3 ай бұрын

And leave the carbs for a month. Eat millets , buckwheat instead of rice.

@Zion-et8fb 2 ай бұрын

@jamreendotv9990 3 ай бұрын

Chia Seeds Flaxseeds Mushrooms Buckwheat Fatty fishes Green leafy vegetables

@shantasamaroo5247 3 ай бұрын

Love it … doctor gets right to the message. No long boring spiel. Thanks doctor

@monicagalan5672 3 ай бұрын

Hashimoto's hypothyroidism and I'm getting fatty liver, cyst in kidney, polyps in gall bladder and plaque in the aorta due to this autoimmune disease. I eat balanced and exercise. I'm starting to make changes and I will follow your suggestions, I'm taking my health in my own hands now. As doctors don't seem to have a plan for me, other than synthroid.

@Lala-op9hn 3 ай бұрын

Please follow this channel also...listen your body In this channel you can find all the solution of your problem.

@monicagalan5672 3 ай бұрын

@@Lala-op9hn thanks so much. I couldn't understand why I get sick with viral infections that stay in.my system for months.

@nerisaserrano 3 ай бұрын

Me too. Thank you doctor Anshul Gupta. I been following some tips that works best for me. I'm feeling better now. And soon will get healed from hyperthyroidism ❤❤❤

@hgfnhgjhgjytjt 3 ай бұрын

try blackseed, applecidervinager, iodine, tyrosin, brahmi, selenium (Brazil nuts) vitamin D, cut off gluten and sugar, your health will improve a lot

@Dare24justice-nu1be 2 сағат бұрын

I’ve been using most ingredients, but had no idea I needed to use black pepper, and I’m so thankful to you 🙏🙏🙏

@thecatisoutofthebag83 3 ай бұрын

Thank you, Dr Gupta, for all you do for people suffering from Hashimoto’s! Be blessed always! 💕🙏🏻

@AnshulGuptaMD 3 ай бұрын

Thank You & Your Welcome!

@preciousminho 3 ай бұрын

Thank you so much for sharing this information

@hafsaboukari1125 2 ай бұрын

Hi Doctor! Tanks for your clear and short video and very simple and has goods lessons

@urjitarazdan9967 3 ай бұрын

Thanks Dr for the amazing information stay blessed sir 🙏

@AnshulGuptaMD 3 ай бұрын

Welcome & Thank You!

@user-ux3vb5zg1p 2 ай бұрын

Thank you i liked how you were straight to the point 👉

@anetavaid5485 3 ай бұрын

Thank you very much Dr God bless you

@rafiasultana4109 3 ай бұрын

I take chia seeds on regular basis,can i take chia seed water daily..???

@hellegilbert3000 3 ай бұрын

Thank you for the tips and great advice.

@AnshulGuptaMD 3 ай бұрын

Glad it was helpful!

@mike-we8pb 2 ай бұрын

Thank you!!!

@megabaneen8057 3 ай бұрын

Excellent information doctor.. information this good I SUBSCRIBED!!! Where is the video link on how to consume Chia seeds please?

@AnshulGuptaMD 3 ай бұрын

Thank You So Much. You Can Check The Description For Chia Seeds Video Its Updated

@Scott-cy6zv 3 ай бұрын

I use a teaspoon of chia seed with squeezed lemon and warm water and let them soak for 10 mins. And just drink the coffee cup back

@khalidpervez9323 3 ай бұрын

Dr Gupta: Thanks for your good research on Inflamation and recommended foods. We stand wise. Keep informing through vedios brief like this, a great service.

@susankarwitha9252 3 ай бұрын

Happy to hear dandelion roots. Plenty in my compound

@sarabjitkaur9567 3 ай бұрын

Thank you sir ❤

@AnshulGuptaMD 3 ай бұрын

Most welcome

@kareemahmed7028 3 ай бұрын

thank you dr.

@AnshulGuptaMD 3 ай бұрын

Welcome 😊

@MarieLDonaus 3 ай бұрын

Thank you so much ❤

@bhavnasookmanee1877 3 ай бұрын

Thanks for valuable information. Can you also make a video about oxalates? Why veggies greens should be consumed cooked only.

@basantlal6538 3 ай бұрын

Thanks a lot Sir . Very helpful information

@AnshulGuptaMD 3 ай бұрын

Most welcome

@babaratesay8718 3 ай бұрын

Doc, thank you for mentioning that we must steam the green b4 eating - I used to eat it raw but now I will steam

@mawkeechin5447 3 ай бұрын

Thank you Sir

@caneroskar4979 3 ай бұрын

Thank you dear Doctor. I think that oranges have many benefits for the body, perhaps even super food. I will be very thankful if you respond on that.

@ChoiceObayuwana 3 ай бұрын

Thank you doctor

@AnshulGuptaMD 3 ай бұрын

Your Welcome!

@ellojeanoconnor6317 3 ай бұрын

Thank you 😊

@antonietamariainaciagomes4230 2 ай бұрын

God bless you abundantly ❤

@augustasimone9323 3 ай бұрын

Thank You Doctor !

@vexercisebest-ventour8244 3 ай бұрын

Thank you for sharing

@AnshulGuptaMD 3 ай бұрын

You are welcome!

@khannuzhat2356 3 ай бұрын

Dr I wnat to treat my hashimotto how i connect with u

@ThidaWin-gy6rw 3 ай бұрын

Thanks

@AnshulGuptaMD 3 ай бұрын

Welcome

@raqqasa 3 ай бұрын

Adore buckwheat with mushrooms😋they're staples in my country and I love the match

@babireddy1 3 ай бұрын

Any thing Once in a day , week,month is good for sound health. It is very simple principle of.health

@NancyFreire-dv4pi 3 ай бұрын

Very smart Man about our body

@papachulisimo910 3 ай бұрын

Fabulous information Dr. Gupta... I've been using many of this suggestions, but I will add to my list. I'm a new subscriber and I will follow-up with your past videos on this subject. Thanks alot!!!

@Sskk398 3 ай бұрын

Good work

@AnshulGuptaMD 3 ай бұрын

Thank you so much 😀

@JenMcC-te8bj 3 ай бұрын

How do you feel about Fodmap diet?

@DMcKay-rh1rq 2 ай бұрын

What about people without a thyroid? Due to cancer. Do they still need to "feed" the thyroid, or are these superfoods only for people w/ a thyroid??

@katherineduboue9923 3 ай бұрын

I couldn't find the recipes for cheese seeds and flax seeds in the description.

@MaxineAnne77 3 ай бұрын

"Chia and flax seeds" I too am looking for the suggested video.

@thecatisoutofthebag83 3 ай бұрын

Chia seeds

@tkbear650 3 ай бұрын

Same here.

@neelubhandari8277 3 ай бұрын

Chia seeds: Soak 1 spoon of chia seeds in 9 spoons of water. Leave it overnight and eat. Chia pudding I spoon chia seeds 9 spoons coconut milk Banana Walnuts Dates Vanilla Leave overnight and eat Above recipe is sweet enough for me. If needed, add a little stevia. Coarse grind flax seeds. You can eat as is or sprinkle on salad.

@katherineduboue9923 3 ай бұрын

@@neelubhandari8277 Thank you so much. I appreciate the recipe. Can't wait to try it

@santiniketa7883 3 ай бұрын

Glutathio😊ne co😊ntaing food like cabbage and red mea 6:39 t also help

@ElaineKyles-ri4wx 3 ай бұрын

@ghsrgq 3 ай бұрын

Is it good for toxic goiter?

@shivakantjha3718 3 ай бұрын

Salute

@jishavarghese6178 3 ай бұрын

In summer season can we consume chia and flax seeds

@ananyasengupta3783 3 ай бұрын

Where is Moringa?

@bhavnasookmanee1877 3 ай бұрын

Included in leaf greens

@sachinagrawal8457 2 ай бұрын

Lucoderma is also auto immune decease. So should same diet be followed in this as vit c is not allowed.

@Gracy-ng5ip 19 күн бұрын

Along with these foods one can have Boswellia Curcumin capsules by planet Ayurveda which are the best for reducing inflammation

@user-ux7be2jh9f 3 ай бұрын

Sir aapki clinic kha h ? Offline consultation k liye kya krna hog??

@AnshulGuptaMD 3 ай бұрын

Please Email Us At contact@anshulguptamd.com To Get More Information.

@janeteades7844 3 ай бұрын

Can you take Omega 3 supplements rather than eat fish

@haregewoinyinka9264 3 ай бұрын

Inflo Zerro

@dkb5173 27 күн бұрын

i have inflammed intestines

@tatjana9540 2 ай бұрын

I saw mushrooms listed among the foods that can cause inflamation when it comes to thyroid. I so dislike when I find opposite info....

@a.srivastava944 3 ай бұрын

Please enumerate the foods in Hindi also, like buckwheat

@rifatmirajnagi771 3 ай бұрын

Please tell us in Hindi or Urdu pk

@prabalgulati9179 3 ай бұрын

Other name of buckwheat pl

@haregewoinyinka9264 3 ай бұрын

word Disagreement

@haregewoinyinka9264 3 ай бұрын

African Afliation Way T

@koala7441 3 ай бұрын

What's Indian name for buckwheat?

@AnshulGuptaMD 3 ай бұрын

Kuttu ka atta