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@kriskoppy27533 ай бұрын
1. Chia and Flax seeds 2. Mushrooms 3. Buckwheat 4. Fatty fish : Tuna, Salmon, Sardines (organic or wild caught) 5. Leaf Greens
@englishcakewalk83323 ай бұрын
Thank you, Kris.
@farzanaahsan28243 ай бұрын
Thankyou
@monicali26083 ай бұрын
And leave the carbs for a month. Eat millets , buckwheat instead of rice.
@Zion-et8fb2 ай бұрын
Ty
@jamreendotv99903 ай бұрын
Chia Seeds Flaxseeds Mushrooms Buckwheat Fatty fishes Green leafy vegetables
@shantasamaroo52473 ай бұрын
Love it … doctor gets right to the message. No long boring spiel. Thanks doctor
@monicagalan56723 ай бұрын
Hashimoto's hypothyroidism and I'm getting fatty liver, cyst in kidney, polyps in gall bladder and plaque in the aorta due to this autoimmune disease. I eat balanced and exercise. I'm starting to make changes and I will follow your suggestions, I'm taking my health in my own hands now. As doctors don't seem to have a plan for me, other than synthroid.
@Lala-op9hn3 ай бұрын
Please follow this channel also...listen your body In this channel you can find all the solution of your problem.
@monicagalan56723 ай бұрын
@@Lala-op9hn thanks so much. I couldn't understand why I get sick with viral infections that stay in.my system for months.
@nerisaserrano3 ай бұрын
Me too. Thank you doctor Anshul Gupta. I been following some tips that works best for me. I'm feeling better now. And soon will get healed from hyperthyroidism ❤❤❤
@hgfnhgjhgjytjt3 ай бұрын
try blackseed, applecidervinager, iodine, tyrosin, brahmi, selenium (Brazil nuts) vitamin D, cut off gluten and sugar, your health will improve a lot
@Dare24justice-nu1be2 сағат бұрын
I’ve been using most ingredients, but had no idea I needed to use black pepper, and I’m so thankful to you 🙏🙏🙏
@thecatisoutofthebag833 ай бұрын
Thank you, Dr Gupta, for all you do for people suffering from Hashimoto’s! Be blessed always! 💕🙏🏻
@AnshulGuptaMD3 ай бұрын
Thank You & Your Welcome!
@preciousminho3 ай бұрын
Thank you so much for sharing this information
@hafsaboukari11252 ай бұрын
Hi Doctor! Tanks for your clear and short video and very simple and has goods lessons
@urjitarazdan99673 ай бұрын
Thanks Dr for the amazing information stay blessed sir 🙏
@AnshulGuptaMD3 ай бұрын
Welcome & Thank You!
@user-ux3vb5zg1p2 ай бұрын
Thank you i liked how you were straight to the point 👉
@anetavaid54853 ай бұрын
Thank you very much Dr God bless you
@rafiasultana41093 ай бұрын
I take chia seeds on regular basis,can i take chia seed water daily..???
@hellegilbert30003 ай бұрын
Thank you for the tips and great advice.
@AnshulGuptaMD3 ай бұрын
Glad it was helpful!
@mike-we8pb2 ай бұрын
Thank you!!!
@megabaneen80573 ай бұрын
Excellent information doctor.. information this good I SUBSCRIBED!!! Where is the video link on how to consume Chia seeds please?
@AnshulGuptaMD3 ай бұрын
Thank You So Much. You Can Check The Description For Chia Seeds Video Its Updated
@Scott-cy6zv3 ай бұрын
I use a teaspoon of chia seed with squeezed lemon and warm water and let them soak for 10 mins. And just drink the coffee cup back
@khalidpervez93233 ай бұрын
Dr Gupta: Thanks for your good research on Inflamation and recommended foods. We stand wise. Keep informing through vedios brief like this, a great service.
@susankarwitha92523 ай бұрын
Happy to hear dandelion roots. Plenty in my compound
@sarabjitkaur95673 ай бұрын
Thank you sir ❤
@AnshulGuptaMD3 ай бұрын
Most welcome
@kareemahmed70283 ай бұрын
thank you dr.
@AnshulGuptaMD3 ай бұрын
Welcome 😊
@MarieLDonaus3 ай бұрын
Thank you so much ❤
@bhavnasookmanee18773 ай бұрын
Thanks for valuable information. Can you also make a video about oxalates? Why veggies greens should be consumed cooked only.
@basantlal65383 ай бұрын
Thanks a lot Sir . Very helpful information
@AnshulGuptaMD3 ай бұрын
Most welcome
@babaratesay87183 ай бұрын
Doc, thank you for mentioning that we must steam the green b4 eating - I used to eat it raw but now I will steam
@mawkeechin54473 ай бұрын
Thank you Sir
@caneroskar49793 ай бұрын
Thank you dear Doctor. I think that oranges have many benefits for the body, perhaps even super food. I will be very thankful if you respond on that.
@ChoiceObayuwana3 ай бұрын
Thank you doctor
@AnshulGuptaMD3 ай бұрын
Your Welcome!
@ellojeanoconnor63173 ай бұрын
Thank you 😊
@antonietamariainaciagomes42302 ай бұрын
God bless you abundantly ❤
@augustasimone93233 ай бұрын
Thank You Doctor !
@vexercisebest-ventour82443 ай бұрын
Thank you for sharing
@AnshulGuptaMD3 ай бұрын
You are welcome!
@khannuzhat23563 ай бұрын
Dr I wnat to treat my hashimotto how i connect with u
@ThidaWin-gy6rw3 ай бұрын
Thanks
@AnshulGuptaMD3 ай бұрын
Welcome
@raqqasa3 ай бұрын
Adore buckwheat with mushrooms😋they're staples in my country and I love the match
@babireddy13 ай бұрын
Any thing Once in a day , week,month is good for sound health. It is very simple principle of.health
@NancyFreire-dv4pi3 ай бұрын
Very smart Man about our body
@papachulisimo9103 ай бұрын
Fabulous information Dr. Gupta... I've been using many of this suggestions, but I will add to my list. I'm a new subscriber and I will follow-up with your past videos on this subject. Thanks alot!!!
@Sskk3983 ай бұрын
Good work
@AnshulGuptaMD3 ай бұрын
Thank you so much 😀
@JenMcC-te8bj3 ай бұрын
How do you feel about Fodmap diet?
@DMcKay-rh1rq2 ай бұрын
What about people without a thyroid? Due to cancer. Do they still need to "feed" the thyroid, or are these superfoods only for people w/ a thyroid??
@katherineduboue99233 ай бұрын
I couldn't find the recipes for cheese seeds and flax seeds in the description.
@MaxineAnne773 ай бұрын
"Chia and flax seeds" I too am looking for the suggested video.
@thecatisoutofthebag833 ай бұрын
Chia seeds
@tkbear6503 ай бұрын
Same here.
@neelubhandari82773 ай бұрын
Chia seeds: Soak 1 spoon of chia seeds in 9 spoons of water. Leave it overnight and eat. Chia pudding I spoon chia seeds 9 spoons coconut milk Banana Walnuts Dates Vanilla Leave overnight and eat Above recipe is sweet enough for me. If needed, add a little stevia. Coarse grind flax seeds. You can eat as is or sprinkle on salad.
@katherineduboue99233 ай бұрын
@@neelubhandari8277 Thank you so much. I appreciate the recipe. Can't wait to try it
@santiniketa78833 ай бұрын
Glutathio😊ne co😊ntaing food like cabbage and red mea 6:39 t also help
@ElaineKyles-ri4wx3 ай бұрын
Ok
@ghsrgq3 ай бұрын
Is it good for toxic goiter?
@shivakantjha37183 ай бұрын
Salute
@jishavarghese61783 ай бұрын
In summer season can we consume chia and flax seeds
@ananyasengupta37833 ай бұрын
Where is Moringa?
@bhavnasookmanee18773 ай бұрын
Included in leaf greens
@sachinagrawal84572 ай бұрын
Lucoderma is also auto immune decease. So should same diet be followed in this as vit c is not allowed.
@Gracy-ng5ip19 күн бұрын
Along with these foods one can have Boswellia Curcumin capsules by planet Ayurveda which are the best for reducing inflammation
@user-ux7be2jh9f3 ай бұрын
Sir aapki clinic kha h ? Offline consultation k liye kya krna hog??
@AnshulGuptaMD3 ай бұрын
Please Email Us At contact@anshulguptamd.com To Get More Information.
@janeteades78443 ай бұрын
Can you take Omega 3 supplements rather than eat fish
@haregewoinyinka92643 ай бұрын
Inflo Zerro
@dkb517327 күн бұрын
i have inflammed intestines
@tatjana95402 ай бұрын
I saw mushrooms listed among the foods that can cause inflamation when it comes to thyroid. I so dislike when I find opposite info....
@a.srivastava9443 ай бұрын
Please enumerate the foods in Hindi also, like buckwheat