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10 min BACK STRETCHES Routine For Flexible Back | Yoga For Back Pain And Stiffness
Рет қаралды 145,971
Күн бұрынIn this 10 min yoga routine, we will do yoga poses to stretch the upper and lower back. This is a great short practice for anyone who suffers from back pain and stiffness due to sitting a lot every day. Practicing these yoga stretches regularly will also help you to improve your posture and prevent back pain.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#yogastretch #10minyoga #yogaforposture
@kristendavis3846 3 жыл бұрын
Oh my goodness. I can't remember the last time my shoulders felt this good. Thank you!
@yogawithuliana 3 жыл бұрын
So good to here this!
@jenniferrebecca2813 3 жыл бұрын
This felt amazing! I get a really stiff back and shoulders from riding horses all day and this released it all 🥰
@elodiel2269 4 ай бұрын
I ride as well and find the same problem when I am intensely working my horses during competition season
@yougrowlife7029 3 ай бұрын
Omg I’m so glad I found this video i really needed this! It has really helped my back pain!
@SugarBooger10 Жыл бұрын
Honestly I either can't follow or can't do most yoga videos. I can do these! I'm so happy it's not too difficult and thankful for your calming voice. I love your accent too
@julialee4036 Жыл бұрын
I am 68 y/o and this is the most effective yoga for me. I can combine your videos for a longer session, or repeat it, or space out videos whenever my scedule allows. Doing yoga off and on since high school. Different classes and videos thru the years, but your style is the best - I enjoy it so much, and my mind and body feels so good. Answered prayer to my needs!
@RichardWagenknecht 7 ай бұрын
This is so good. Thank you! I do this every day and it's been so good to improving back flexibility. Onward.
@AvengingNative 2 ай бұрын
Love this video, too!! How have I never seen this one?? Lol. Thank you, as always. Hope all is well!! ❤❤😊😊
@AvengingNative 2 ай бұрын
P.S. after carrying/ having 10 children I just thank you sooooooooo so much for your back/ posture videos!!!! And this one is up there with my favorites for helping my back pain!! Thank you thank you!! 🙏👌✌️🫶✌️👌🙏
@prettythings89 3 жыл бұрын
Lovely back stretch following a big cycle - thanks Uliana! And your lovely soothing voice makes it even better. :)
@carmellabuhrmaster3418 7 ай бұрын
Felt so much better after this stretch. THANK YOU!!!
@maryellendanforth4568 3 жыл бұрын
My back feels so much better! 😊
@mattmiller949 Жыл бұрын
I cannot beleive this works!!! Wow just WOW!!! Thank you so so much. Ah relief feels so good!!!
@tees4265 Жыл бұрын
Woke up feeling achy and this made me feel so much better!
@oceane3832 3 жыл бұрын
I just discover your channel, and this was my first exercise with you, thank you very much, it was clear, slow and I feel less pressure in my back ! (Sorry for my bad English, I’m french 😅)
@yogawithuliana 3 жыл бұрын
I'm glad you liked it))
@strychnine49 3 жыл бұрын
The back stretch was reall good! 👍 Thank you!
@killuhkatt 3 ай бұрын
Loved this video thanks so much I need more and I love that we do all the sets with you
@lutfahfirfirey917 Жыл бұрын
My back feels so much better. Thank you Uliana 🌻
@nickegan1661 Жыл бұрын
Thank you Uliana, really enjoyed this practice.
@yogawithuliana Жыл бұрын
Glad you enjoyed it!
@hollywelsford7062 3 жыл бұрын
Amazing this really helped my stiff back thank you xx
@yogawithuliana 3 жыл бұрын
Glad it helped!
@tyharness2527 3 жыл бұрын
Thank you a nice gentle warm up for the spine.
@JazzBara 3 жыл бұрын
Thanks a lot Uliana for this routine! This is helpful for my chronic achy lower back. Have a nice day! ;D)
@yogawithuliana 3 жыл бұрын
Thank you, have a nice day too!
@drhannahhamlin 3 жыл бұрын
Thank you for the great class, it was amazing!
@taajuthman2048 2 жыл бұрын
I’m focusing on releasing the strain I feel on my lower back This practice allowed movement I haven’t been able to do
@bellacarley 6 ай бұрын
Hello, stretching exercises are really great for the body☀I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
@dandee7045 3 жыл бұрын
I use this video every morning. Thank you
@zaid-je5es 3 жыл бұрын
Appreciate your time
@dt4019 2 жыл бұрын
This was very good, thank you
@JustpokerB 5 ай бұрын
Been having stiff back sick from work almost cried doing this but feels good now wow new sub and will practice thank u
@alishameadows3738 Жыл бұрын
Great stretch. I loved it!!!!
@victoriasmith9334 9 ай бұрын
Thank you so much. I have been hunched over my laptop all week and my back has been so stiff. Really feel so much more open now. Will check out some of your other vids too ❤
@cvbgdvg 8 ай бұрын
Sooo good. I did it after waking up. My back was feeling very tight and bunched up. This felt soo good. The stiffness in my back is gone now. Alhamdulillah
@PBenedicte Жыл бұрын
This routine is also perfect for people with EDS. Thank you!!
@FrugalTravellers Жыл бұрын
This was wonderful! I had trouble sleeping last night as had a sore back, but I feel great now. Thank you! ~ Mandy 🧘♀️🙏😀
@sbsuccess7854 2 жыл бұрын
Thank you
@SaraSimmsMusic 3 жыл бұрын
Thank you, good stretch!
@nesrinech3967 Жыл бұрын
It is incredibly relaxing ,thanks a lot .
@muhammadans5951 3 ай бұрын
Best trainer
@kumikokamishiro3275 2 жыл бұрын
Thank you! 💜
@andreabjazevich3423 Жыл бұрын
Your videos have been really helpful for my body conditions, and I love the short length but still full stretch in the short time. Thank you!!!
@yogawithuliana Жыл бұрын
So happy to hear the videos are helpful!
@darbymacdonald2346 3 жыл бұрын
The last move was hardest but felt the BEST
@JennyGaston 6 ай бұрын
New subbie. This was a perfect routine post workout ❤
@zacmccarty560 Жыл бұрын
This was exactly what my back needed this morning. I woke up feeling very tense and tight in my back. After this routine, it feels relaxed and open. Thank you!
@yogawithuliana Жыл бұрын
glad to hear this helped and you feel better))
@nikiandrianaki2467 2 жыл бұрын
Really helpful!! Thank you
@yogawithuliana 2 жыл бұрын
Glad it was helpful! :)
@WondurrEdits 3 жыл бұрын
Wow you are great!
@cassandrareeves-beaver9130 7 ай бұрын
That felt sooo,good! Thank you
@ChrisZemdegs 6 ай бұрын
Namaste 🙏
@georgioe8553 Жыл бұрын
Thank you this was my first time ever doing yoga!
@isamotomamii 11 ай бұрын
I started doing this video in the morning everyday and in one week my back pain and stiffness has reduced a lot! I dont even remember the last time i woke up with back pain (i do think consistency is the key to achieve this)
@retotheinfinity7116 Жыл бұрын
Thank you so much. I can now breath more easily.
@jop9090 2 жыл бұрын
Lovely feeling - thank you 🙏🏾
@dailysub352 6 ай бұрын
I feel relax
@lakshyianrishi9554 Жыл бұрын
Will comment after workout
@misunderstoodchannel Жыл бұрын
I feel so much better, and this is my first go round. I will continue to stretch with you! This was great
@XYZ-qi6rb Жыл бұрын
Good vid. Thanks
@eswariu9255 6 ай бұрын
Superb ma'am
@manasvig302 2 жыл бұрын
So soothing ❤️ thankyou
@noziphomngoma469 4 ай бұрын
So good❤
@fitboy5438 Жыл бұрын
Amazing Mam thankyou so much for this good video
@rose.friederike 3 ай бұрын
More Yoga Videos !! 🥰
@kennethwaiganjo4605 Жыл бұрын
My lower back was hurting for over 5 days. I couldn't exercise as I normally do. On Monday 22 may 2023 started your back yoga exercise and today 27th May my back is back to normal, the pain is gone. Thank you very much
@yogawithuliana Жыл бұрын
Glad to hear you back pain is gone!
@rachelwilliams3693 3 жыл бұрын
Thank you this was a wonderful stretch.
@martinroux7816 3 жыл бұрын
Loved it!!!! Thank you so much
@TheMattRound Жыл бұрын
Great instruction & flow ❤
@mrs_becalm 11 ай бұрын
Amazing video. I needed it!
@samy8756 Жыл бұрын
Thank you!
@clc7378 Жыл бұрын
Thank You! 🎉
@arunryuk777 2 жыл бұрын
Best yoga class
@FollowerofDuck Жыл бұрын
veeery good stretches!!
@cindyyy9122 Жыл бұрын
This was soo good Thank you
@careyb4674 2 жыл бұрын
Felt amazing!!
@kboyd2557 Жыл бұрын
Very nice thank you
@andreasemetas3047 11 ай бұрын
Feels great ❤
@turtleharvester7258 3 жыл бұрын
thank you!!
@Safaart3 10 ай бұрын
Thanks ❤
@summerbrouwer4258 2 жыл бұрын
thank you!
@summerbrouwer4258 2 жыл бұрын
I now do this almost every day, it’s so good!! My posture is so much better now. I was shocked to see that it actually became noticeably better!
@mina0uu Жыл бұрын
My shoulders feel very good before they feel so tight I am doing th everyday and I even get good sleep
@milarcaabrego2781 3 жыл бұрын
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 love it
@AmitBag72 3 ай бұрын
😍😍
@md-ayaz 2 жыл бұрын
I am from SarahBethyoga channel. She's good. Trying a new instructor.
@yogawithuliana 2 жыл бұрын
yes Sarah Beth is a great yoga teacher! :)
@thedumbgamer9818 2 жыл бұрын
If you are not a Hindu i want to let you know that purpose of yoga in hinduism is to understand the knowledge of body,mind and consciousness(soul) and all 3 are different and distinct from each other,in today world people associate themself as body and mind but that is wrong you are neither body nor mind you are pure consciousness (Atman)which is small part of infinite consciousness (Brahman) and you can remerge with brahman only when you know yourself and gain true knowledge(gyaana).this state of merging is known as samadhi and its a state of unmeasurable pleasure,joy,peace,loveand bliss which your true state that is why humans are always searching for pleasure in their every action to eat,to sleep ,to do work,to love everything ,everyaction and everythought of humans sole and ultimate goal is pleasure but that pleasure is temporary of this material world which always changes
@katherinerinehart4139 2 ай бұрын
this was insufferable
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