10 min Yoga Stretch For Lower Back Pain Relief

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10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat

Рет қаралды 43,310

2 жыл бұрын

This is a quick yoga stretch to help you relieve tension and discomfort in your lower back. All poses are done laying on the back and seated, so the yoga mat is not required, you can also practice on a carpet or towel.
Note: this video is not meant to treat any injuries or diseases that cause lower back pain but rather help to ease the general pain/discomfort in the lower back caused for example by sitting/exercising too much. If you are diagnosed with any condition that causes lower back pain, please consult your doctor as some of the poses/stretches can be counterproductive for a particular injury/disease.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

Пікірлер: 58

@Grishna1955 8 күн бұрын

This routine is real THERAPY, thank you.

@sukybee07 7 ай бұрын

Finally! The first yoga instructor who uses mirror style instruction 😊.. this was great. Thank you

@melissataylor7166 2 жыл бұрын

I love your pace and verbal cues. It is especially nice because you don't talk too much, but I can do all of the poses without looking at the screen. Perfect.

@ac_strand 7 күн бұрын

Amazing! Did both upper and lower back today, including stretch for shoulders and neck, and even though very challenging for me, it was so well needed. Thank you 😌🙏

@carlottawinters6124 Ай бұрын

Thank you. Feeling much better.

@sezinkzltan140 2 ай бұрын

Great little session

@vyvienn 2 жыл бұрын

That was a nice yoga break, thank you.

@gabyszabo9615 9 ай бұрын

Used as a stretch after a cardio+strength workout that included quite a lot of lower body work. This stretched the lower back + the glutes well. Thank you!

@aditimanghnani 2 жыл бұрын

Thank you so much!!! This was soooooooo helpful!!!!

@melali5058 2 ай бұрын

Thank you! 🙏💜

@user-lr8tz9ui5p 2 жыл бұрын

Super! Thanks!

@ikikikikikikikik 2 жыл бұрын

Much needed practice! Thanks!

@krymsonshenk6050 2 жыл бұрын

Nice and short, helped my back thank you

@maryellendanforth4568 Жыл бұрын

Great short practice. Thank you for mirroring our moves. Not many instructors do this do to it’s difficulty. Thank you

@tyharness2527 2 жыл бұрын

Very much enjoyed the class. Thanks Uliana

@carhymartinsanchez6912 2 жыл бұрын

Thank you so much!

@vinegar_joe Жыл бұрын

Nice bedtime session for low back. Thanks much!

@aria5981 Жыл бұрын

Very good video

@danielabarrena2675 2 жыл бұрын

Thanks Uliana! I really needed it.

@liascrivani4102 6 ай бұрын

my back feels so much better after this!!

@mariarusso2531 Жыл бұрын

my favorite

@jasminapus3973 11 ай бұрын

I feel release a little it's big help thnks so much.

@711493 6 ай бұрын

Yes! My lower back feels better now 😊 thank you

@nadjahussenbocus600 Жыл бұрын

Awesome thank you

@Safaart3 27 күн бұрын

Thanks ❤

@ianfletcher782 6 ай бұрын

Nice stretch. Relieved my lower back pain.

@user-tr1eq1dl4k 10 ай бұрын

Thank you

@amandabradley3749 2 жыл бұрын

You are the best I only use you’re because you are so awesome

@navyedits922 2 жыл бұрын

Hello ☺️ can you a video on standing stretch for lower back pain ? Thank you ❤️

@yogawithuliana 2 жыл бұрын

That's actually a great idea, I will add it to my list!)

@pocketofpeaceyoga Жыл бұрын

Thank you for this practice. I’m always happy to learn from other teachers

@yaldahaghayegh1921 2 жыл бұрын

It really works ... actually all your videos work❤❤

@user-tr1eq1dl4k 10 ай бұрын

Thank you great video when I am pressed for time in the morning

@annaseabo 2 жыл бұрын

This is just what my back needed. Thank you 🙏🏻

@lancemalone42 11 ай бұрын

Thanks

@slickrickroblox8019 10 ай бұрын

This was a lovely stretch

@thegreenmother9 Жыл бұрын

This was perfect! Thank you 🙏🏾

@TsipporahtheExplorer Жыл бұрын

omg your voice is so soothing and soft. I don't feel hurried or pressue when I do yoga. What an amazing loweback sequence. I feel soooo much relief now. Also, nearly teared up from that release. I appreciate it!

@yogawithuliana Жыл бұрын

Thank you so much for the feedback! Happy to hear this video helped you!

@slickrickroblox8019 10 ай бұрын

It is i agree

@ariwidayani Жыл бұрын

Thank you so much. You really help my back. Namaste🙏

@samrodeghier8175 Жыл бұрын

I’ve been using your videos for months, thank you for everything, it really helps

@yogawithuliana Жыл бұрын

Happy to help! 🙏

@masdelonatural5728 Жыл бұрын

Love it just what my back needed.

@sarahperrystaff3549 6 ай бұрын

Thank you!

@sunsets-and-satsumas Жыл бұрын

So helpful! The way you explain and demonstrate things is amazing too, so easy to understand :)

@matherao 2 жыл бұрын

💜💜💜

@beverleylong4740 6 ай бұрын

I so needed that and my back is not so sore. Thank you 🙏🏼 10:04

@clc7378 Жыл бұрын

Thank You! 🎉

@ichidome Жыл бұрын

that was so good, thank you

@pegahpourzargham668 7 ай бұрын

It works miracles.

@brittanymichelle7402 Жыл бұрын

Merci beaucoup 🙏🏻

@hedyparks3803 Жыл бұрын

This really helped! Thank you!!

@yogawithuliana Жыл бұрын

glad it helped!

@sydneyleigh3108 Жыл бұрын

Lovely 🧘‍♀🤗

@MissMWeeks Жыл бұрын

❤loved it

@Ralledk Жыл бұрын

I felt it way more in my thighs, but that may just be me not being flexible enough right now. Alot of Football/soccer has taken its torn. But I enjoyed the video and will try more to see if it improves