10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements

Рет қаралды 22,609

8 күн бұрын

Join in for a 10 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one but I'll provide modifications throughout! We'll be challenging our core muscles with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. So get ready to sculpt!
💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#abroutine #barrefitness #coreworkout

Пікірлер: 53

@lynngardner76 Күн бұрын

Oh my goodness! This was an awesome intense ab workout! I loved it! More like this please! Thank you!

@tracyderry8851 6 күн бұрын

good golly miss molly! wowza! found an awesome ab workout that made me realize just how weak my core has gotten...yikes! Thanks for the great workouts this morning. just found your stuff last night when i was trying to find something to do this morning. awesome stuff!

@karensmart461 6 күн бұрын

THIS was perfection

@elizabethmanning1208 6 күн бұрын

Love the outfit and great workout as always ❤

@ejm7740 6 күн бұрын

Love all your workouts! Request- can you do some 10-15 minute ab workouts with weights? Love the ab work with weights that are in your full body weight workouts. Would love to have a couple just ab weight videos I can do with my cardio days. Thanks for all your awesome content!

@Catlates 6 күн бұрын

Second this request, with weights would be fun. Maybe ankle weights?

@kellypantaleoni5166 3 күн бұрын

Thank you! Love these quick burner workouts🎉

@meganv4761 17 сағат бұрын

This was awesome! Would love to see a Barre arms workout with light weights and more Pilates workouts for glutes and thighs!

@rebecawng 6 күн бұрын

Looooove this 10min work out! It came out just in time. Keep them coming ❤

@laurabeck2738 5 күн бұрын

Excellent ab workout and loved the Barre inspiration here!!! 😊💫

@danielalmaraz7179 5 күн бұрын

Thanks Coach Mik for all these great workouts!

@audree_woods 5 күн бұрын

please keep making more of these! I’m a dance major in college and these are my favorite ab videos!!

@salialbasha3437 5 күн бұрын

BARRE is the best! These moves are the only ones that make my abs burn 🔥

@angelala62 Күн бұрын

So good!

@stephaniegemar7322 5 күн бұрын

Great balance of exercises, loved it! Thanks Mik 🙏🏻

@_xoxoSoleil 5 күн бұрын

This is probably one of my favorite core workouts from you ever!! I'm trying to get back into shape for dance to get ready to tour and after a season off, I love how its quick, effective, and fused with barre!! It gets me back in the mood for dance!!

@pilarflorescubos5233 6 күн бұрын

Thank you Mik

@fistylist 4 күн бұрын

WOOOOHOOOOO ABS ON FIRE !!!!!!!!!! Got a lot out of that , Thanks 🎉

@helenemartin5378 5 күн бұрын

Fabulous workout! Thanks once again!

@meiyang4111 6 күн бұрын

BEST !!!!!! More barre workout plsssss.

@aquirillia 6 күн бұрын

A new one! Would love a new 15' without wrist

@amybeam3734 5 күн бұрын

LOVED THIS ONE!!!!!❤

@Lilly-lk1uj 5 күн бұрын

I enjoyed this workout so much!! Thank you 🥰

@kiajay2646 5 күн бұрын

Excellent workout! Thank you!

@jeanpaga-lx8dp 5 күн бұрын

Loved this.

@juliaanastas550 5 күн бұрын

Some new moves! Love the new top 🙂

@maryannwabalas510 2 күн бұрын

Loved this!❤

@user-wr8mo4tz3s 5 күн бұрын

loved it - intense, but great! I love the no repeat and shorter workouts which keep me motivated. Thanks Mikaela!!

@chantellecunningham8899 3 күн бұрын

So good! Thank you!!!

@jatulle 4 күн бұрын

Nice quick pace!

@solenegrandjean6306 6 күн бұрын

Sport of the day 1/3✅

@denicedancasey 6 күн бұрын

Looks great for the calendar today Mikaka ❤❤❤! Thanks!

@aprilestrada1648 6 күн бұрын

Love this one and all of your new ones lately!! So happy!!!!

@lauriekoteen9621 6 күн бұрын

This was terrific Mik! I really liked the combination of dumbbells and the band. Any chance you could apply a difficulty rating to your workouts? Most I find plenty challenging, but there are a few that seem substantially less difficult.

@Catlates 6 күн бұрын

Ugh, feels so good!

@sgorlo894 6 күн бұрын

Hey Mik OMG This BARRE Abs workout was so much more of a challenge esp with your monster add-on Challenges lol! I have think I am finding at least for me the BARRE workouts are more of a challenge then all the others I have done from you. Love them!! I took ballet for many years and still love the Grace, Form & Discipline it takes! Thank you as always! You are a Rockstar of Fitness!!!

@abbeejita 6 күн бұрын

I was waiting for this workout, tysm mik!

@mariamorando3810 6 күн бұрын

Thank you!! ❤excellent and fast

@BDavis. 5 күн бұрын

🔥 Pilates workouts please

@csscott9803 6 күн бұрын

Thanks for sharing🙏❤😁

@mariamabery9886 6 күн бұрын

Love it❤ I miss bare arms, unfortunately I cannot do heavy weights, but the bare arms videos with light weights are sooo good😍

@hanaholendova2893 6 күн бұрын

Díky!

@TomtilLetsplays1987 6 күн бұрын

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊

@sissel5369 6 күн бұрын

I was about to give myself a rest day buuut then I saw this and I instantly jumped into my workout clothes👌🏻 And as always you delivered an awesome video!

@messyspirulina 6 күн бұрын

Great 🤗🤗🤗

@maryamafshar9745 6 күн бұрын

Your workout are getting tougher love it please do a low impact hit workout for 25 minutes miss them and love the new outfit💪💪🥰

@WesLewis-jb3ri 6 күн бұрын

A lovely workout by the world's most gorgeous lady ❤❤❤❤wes

@hermanbraker18 5 күн бұрын

Yes done your abs thanks beautiful day

@riannebaljeu-rozendaal3395 2 күн бұрын

❤

@zariyaray 12 сағат бұрын

❤❤❤❤❤❤❤❤

@gillianrubydiana 5 күн бұрын

💓💓💓💓💓

@sara1494 6 күн бұрын

Thank you for your amazing workouts..but I have a question..every time I workout I feel that I’m so tired and I’m not doing anything right..despite I try all my best to complete the video but I feel tired while working out and I feel that I’m not doing any move right..how can I stop thinking that way? And how you don’t get tired?