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Best post workout stretch video I’ve found in years! Thank you!

wwoooo that burns! thank you!

Loved this!❤

I am 78 and made it through the whole workout!!!!!

one of my favs so far!!

This is my first time here. I enjoyed the workout very much. It helps because it is difficult to get on the floor due arthritis. I appreciate you and many blessings. Thank you.

Note to Self: STRENGTH focus. Nice One! Thanks Mikala!!! ❤

V challenging but happy to do harder as well 😅

THANK YOU THANK YOU

Thank you! Loved it as always ❤

This was my first time with you! this was fantastic!!! Loved it! Thank you so much! I am pumped for work day now :P

Exactly what was needed today. You have such a gift that we all get to share 🙏🏻

Just right. Thanks!

I was looking for a easy workout to do while on the treadmill. ( zero incline at home 2.0 speed) Loved it made my easy walk fun.

Great workout, thank you 😊

are there any specific stretches for the upper and lower back? Or when one strains their back, what are some good stretches to do? thank you! Love your workouts and format!

You were right about this being a challenging one! It was excellent. It truly felt like full body workout & I appreciate the warm up & cool down

Would love to see a new fit band workout.

❤

More standing workouts please! 😊

I love these workouts but I hope others remember to sit or stand before picking up the dumbbells. It's the old trainer in me. Thank you for these consistent videos, since roller derby my body isn't what it used to be and these have helped me to maintain physique without jumping. ❤

20 mins!!!! way too much burn for those 20 minutes!! loved it! Perfect workout when time is running out!

Loved the creativity of this workout… I’m curious how does sitting on the bench make some of the movements harder?

Ahhhhh-mazing and doable! 😊

Love, love, love! 😊

Gracias Mik❤

Kaç kg dambel kullanmak lazım

Fantastic ❤

❤

Thank you Mik for this challenging workout! I really enjoy the compound moves and choreography :)

Amando todos exercícios e com constância você nota sim a diferença ❤ nao esqueçam de da intervalo para descanso fo músculo 🎉😊

Me ha encantado la clase!!!!

Thanks 🙏 ❤amazing workout

It was good. Time pass fast.❤❤

Yes thank you Mik you have been training me since a year now and my body has seen great changes God Bless You ❤

Thank❤

Exactly what I was looking for, thank you! :)

👍

Love this workout, every morning as soon as I roll out of bed I do it, fab way to get the blood pumping first thing! ❤

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I love these creative compound movements! And yet they are longer to perform so you get less reps in one go, which makes me feel generally less worked out. 😢 Would it be possible to extend the working vs rest times maybe?

How many time does do one exercise

Thanks from Rome. I love your total body❤

Low impact was also very sweaty 😅

I love your movements with weights. Hubby does them with me. We love standing only workouts! Please make a 30 min full body weight standing only.😉🩷

More please!

Yes, let’s sweat it. 6/28/24 thank you.

Great a suggestion can some of the combinations be a lil simpler..by the time i change my weight and figure it out 1/2 of the set is gone..thxs

Thank you so much 🙏🏽 I recently added your video to my fitness playlist; you’re so encouraging and I love how you tell us to keep going even when we’re considering giving up