10 Min Daily Meditation to Cultivate the Heart for Inner Peace, Happiness & Health

Рет қаралды 57,419

4 жыл бұрын

Happy Wednesday everyone,
Hope you are all enjoying your time at home, it is rare to get this much time at home, even though, things can get tough, boredom can kick in, having no space to yourself with family around all the time may make things stressful. I hope this smile meditation can give help you plant the seed of happiness and calmness in to your heart and make each day the most beautiful one yet.
Hope you enjoy this heart meditation.
Warm Regards,
Shifu Yan Xin
(34 Generation Shaolin Disciple)
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Пікірлер: 183

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

Happy Wednesday everyone, Hope you are all enjoying your time at home, it is rare to get this much time at home, even though, things can get tough, boredom can kick in, having no space to yourself with family around all the time may make things stressful. I hope this smile meditation can give help you plant the seed of happiness and calmness in to your heart and make each day the most beautiful one yet. Join live Stream Training with me this April 2020: courses.kungfu.life/courses/boost-your-immune-system-naturally-through-shaolin-kung-fu-and-qi-gong

@ranjanchawla1574 4 жыл бұрын

You are from Shaolin. Just for my knowledge are monks vegetarian there.hope U will answer

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

@@ranjanchawla1574 Hello Ranjan :) Yes in temple monks vegetarian

@mhdmusthu2581 4 жыл бұрын

shifu 🙏Do it every day?

@jeanmombourquette7541 4 жыл бұрын

Nice meditation, thank you! I hope you are not working too hard. Take a break if you need to, you sound like you have a cold! Stay well, Shifu!

@JSabri 4 жыл бұрын

Dear Shifu. Shaolin Master. Thank you so much. Thank you deeply for such priceless training through your great knowledge of Shaolin school. Though I was doing yoga before, I'm in India, I'm advised not to do deep forward bending. I find your exercises very suitable for me. Has it got some similarities with Kriya Yoga originating from the Himalayan region? Thank you.

@__dr_ew 4 жыл бұрын

Dog have a meditation too

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

🐕😀🙏

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

:) Yeap Hahaha

@davidmg7058 4 жыл бұрын

Thank you Shifu Yan Xin, your youtube videos have helped me a lot to keep my mental and phisical health, your teachings helped me get through a lot of dark times in my life. Keep up the amazing work and never give up on your will to help other people, the world needs more kind hearted people like you.

@CYBERMIK4056 2 жыл бұрын

Even the cute dog smiles Thank you 🙏🏻

@rae-annenichol9952 4 жыл бұрын

64 years old, and integrating your videos into daily routine. Pear soup, meditation, morning Qigong, midday qigone, short qigong if running short of time, and evening meditation. Are there other recipes you or your wife knows which will boost the immune system? Is there anything else I can do to improve my immune system? Thank you for sharing and stay safe.

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

Hello Ray :) impressful for your training list :) so yes keep going what you had now and we will do our best to sharing more videos that we believe it helps others in the future soon.

@rae-annenichol9952 4 жыл бұрын

@@KUNGFULIFE-shifuyanxin Thank you for your kind encouragement. One question I hope you are able to help me with, What is Chi?

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

@@rae-annenichol9952 I will try making this video in the future soon.

@anaguerrerosholisticwellbe2788 4 жыл бұрын

So lovely. Always smile my friends. It is contagious, healing and beautiful

@colettemurphy9525 4 жыл бұрын

I have done many guided meditations in my life, but I have never enjoyed one as much as yours! Heart smile- beautiful! Thank you so very much!

@IzaBela-pm7iw 4 жыл бұрын

Love the ending :) Thank you for the smiles!

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

😄👍🙏will catch up with soon Izabela

@berryfairy68 4 жыл бұрын

Your videos are good for my health because they always make me smile ☺

@datsmydab-minecraft-and-mo5666 4 жыл бұрын

Really love your positive energy just watching you videos makes me happy. I’ve also been doing a lot of the workouts, keep doing what you are doing. You are making a huge impact on people’s lives👍

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

Thank you I'm really happy to know that :) keep the good work on 💪

@bellyjewel 4 жыл бұрын

Thank you. I was feeling depressed and this made me feel a lot better.

@nadegeboisset8014 4 жыл бұрын

Thank you very much for all!!! I fill peacefull now ! I wish i would live in your country to practice with you and your students ! Thanks Again. 🙏🏻🌞

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

Hello good day Nadege Boisset you are welcome :) the techknowloge is great tool that you can training with me online at your own home :) throught www.kungfu.life

@nadegeboisset8014 4 жыл бұрын

@@KUNGFULIFE-shifuyanxin i don't know how it works but i think i will try it... I practiced king fu pak mei for 2 years 6 years ago... and i felt my body changing... and my mind and my health... i moved on an other town and now i practice xinyi bagua... it's my second year... but i think something is missing and i like tour energy and your videos... i practice every morning for one hour... Maybe i will subscribe to practice with you... but i live in a flat and jumping is difficult and i don't have lot of space... But it's a good idea !!! 💪😊 Sorry for my english! I am french and you know that french people are not good to speaks other language !😝 Thank you for your answer.🙏🏻

@gabryg1849 2 жыл бұрын

Grazie Shifu Yan Xin, 🙏

@elenawilmott5119 2 жыл бұрын

Simply wonderful! Thank you so much! I feel good now. 😀☀️❤️

@juns597 2 жыл бұрын

I feel lucky to have found you. Thank you

@beverlyhenderson4924 Ай бұрын

what a lovely way to start the day thank you

@sumanaik4727 2 жыл бұрын

Master!you have such a healing energy, I'm beyond grateful 🙏

@rwp-artartinthedark3538 2 жыл бұрын

I enjoyed from crestline CA USA

@janedoe9940 4 жыл бұрын

What a lovely inner smile meditation. I used to do that practice a lot, then I stopped. I don't even remember when I stopped doing it, it's so beautiful and so peaceful. Strange, how we change our routine and we don't even remember how and why.

@The_Modern_Buddhist Жыл бұрын

You continuously bring joy to my life. Thank you 🙏

@annstehr 2 жыл бұрын

Thank you! I really enjoyed this meditation 💖🌞

@eevee8363 3 жыл бұрын

I haven't got the time to do your workouts in a while. Now I clicked on this video and it was enough to just hear one second of "hello, everyone" to bring an instinctive smile to my face! 😊

@yaelblechman4742 2 жыл бұрын

Thank you, great smile :)

@samuraijacques952 2 жыл бұрын

That was perfect

@RMAMartialArtsandFit 4 жыл бұрын

Thank you, Shifu. This makes me feel better. And my family.

@leilei1989 4 жыл бұрын

谢谢师傅的分享

@juliehealingleaf6211 4 жыл бұрын

💗 thank you

@lawrencetobias3414 4 жыл бұрын

Thank you 🙏

@neilsummerson249 4 жыл бұрын

Thank you Shifu Yan Xin

@betonickhorn7 4 жыл бұрын

Gratitude.

@antonioi7589 4 жыл бұрын

Rilassante e rigenerante la meditazione Shaolin. Tank you🙏🙏🙏 Amituofo

@cmeasiam77 4 жыл бұрын

Thank You Sifu. I was feeling very down and not only the meditation, but the presence of your furry family members made this practice just what I needed. Thank You for all your family is dedicating to the uplifting of the planet! ✌🏽👏🏽🙏🏽...from Ohio, USA.

@JohannaLu 4 жыл бұрын

Awwwwww the dog is soooooo cute!

@lisamaya1570 2 жыл бұрын

Omg love your video beautiful have a wonderful day

@paulsonap6 4 жыл бұрын

Wonderful! Thank you from my heart.

@halnicholas3791 4 жыл бұрын

Thank you Shifu

@lynnmichelle5482 11 ай бұрын

Thankyou this is so lovely and calming ❤

@KUNGFULIFE-shifuyanxin 10 ай бұрын

😊 Glad you enjoyed it!

@wendyrual7179 4 жыл бұрын

Thank you Shifu, for taking the time to help us all. I have been doing this smile meditation since day 1. It is a wonderful way to start your day 💕

@odetteminassian2881 Жыл бұрын

I LOVE YOUR ENERGY🌹

@piotrpanczyk7414 4 жыл бұрын

Thank you.

@MysticLandho 3 жыл бұрын

Well done, Shifu! You’ve created a charming, effective, & beneficial practice in every way. The happy pet rhythms are a bonus: Dog finds a better chair in your lap, cat occupies the chair😉

@THACHYS 4 жыл бұрын

Master thank you

@Bruno10189 4 жыл бұрын

Thank you!

@faithfilledup3648 2 жыл бұрын

Thank you so much for this meditation ❤️❤️❤️ VERY VERY helpful 👍

@RamblingsfromCanada 10 ай бұрын

Love this, thank you 🙏💗

@julianneb2941 2 жыл бұрын

Helps so much!

@paulgrant7197 4 жыл бұрын

This is a beautiful smiley meditation. Thank you

@hollisross3561 3 жыл бұрын

Thanks for the meditation routine!

@Xenn_-hn6bg Жыл бұрын

negl i mainly watched this video bcus for sum reason when i try meditate in silence or with other videos its not possible but for some reason just listening to this guy helps i dont even have to be following along just hearing this guy helps me meditate lol

@KUNGFULIFE-shifuyanxin Жыл бұрын

:) 😊magic sound magic energy 😃

@fabionovelli3136 Жыл бұрын

Thank you

@javierarancibia733 4 жыл бұрын

Thanks a million dear shifu🙏

@nekotosampo 3 жыл бұрын

Our cat 🐈 always comes and joins me when I practice this smile meditation. Thank you, Shifu, Lila! We love it! 💗🤗

@TaikorLCF 4 жыл бұрын

Thank you, Master Yanxin

@fodorsanyi19 3 жыл бұрын

It's amazing thank you so much

@issarve 3 жыл бұрын

Thank you Shifu Yan Xin! This is such a helpful meditation during a challenging year (esp today!) I love your videos and I will share this with all my friends!

@adaigan 4 жыл бұрын

That was exactly what I needed - smile with your heart :) Thank You and your amazing dog.

@tinathompson591 4 жыл бұрын

GOD bless you 😇 Thank you so much for this video ❤️ INNER PEACE ✌️ Is a priority in my LIFE 😇😇😇😇

@denizyayan7310 3 жыл бұрын

this made me feel so much lighter and happier, you're aura is very refreshing, thank you:)

@aromaofhope 4 жыл бұрын

Nice relaxed dog.

@bellalove9806 3 жыл бұрын

What a beautiful meditation 🙏😍

@legenderazmaj852 4 жыл бұрын

Thank you! Your videos keep getting better. The pear tea is awesome. Love you guys

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

🍐wonderful, thank yiu😄🙏

@40JoCharles 4 жыл бұрын

Lovely. Thank you 🙏🏼🙂☯️

@travishedge7244 4 жыл бұрын

Awesome !

@jopiism 4 жыл бұрын

Cute puppy,and lovely cat😉

@docsavagefan2795 4 жыл бұрын

Great KZfaq channel. Thank you 🙏

@xaresv 4 жыл бұрын

You are wonderful, you are helping a lot in my quarentaine

@kathycleveland 3 жыл бұрын

Thank you, Shifu, this has definitely helped me. I'm glad you assigned meditation for this week, it's so good to do this. It's a wonderful thing to smile with your face and with your heart too. I love how your doggy meditates and then goes to sleep! That is so sweet!!

@Sharadkumar-of9gc 4 жыл бұрын

Love from INDIA 🇮🇳

@m2chg15 4 жыл бұрын

Thank you for the meditation. 謝謝😘

@Vk-sm2hg 4 жыл бұрын

Thank you for sharing your wonderful energy with the world. Your videos are so great. Many blessing. 🙏💛

@verapereira9339 3 жыл бұрын

I'm so gratefull to had found this page! I wish to you and your team a lot of health and happiness!

@colbysalopree6782 7 ай бұрын

This is the 1st meditation for me Thank you

@KUNGFULIFE-shifuyanxin 7 ай бұрын

That is great to know, hope you found this helpful.

@fredericaharwkes9550 10 ай бұрын

I enjoyed working out with you Im 75 and doing good lost weight just need tightening

@seekss6015 3 жыл бұрын

Thanks very much, Sifu.

@randallschneider8803 3 жыл бұрын

Loving your meditations they are really helping to calm my mind before work

@mandyfaimalie1179 3 жыл бұрын

Thank you for the meditation, it really helped Me and my nephew Semi calm down.

@fredericaharwkes9550 3 жыл бұрын

Thank you very much I needed this my pressure has gone up so it helps to relax do something with high pressure

@diogomanzoniguerra2386 4 жыл бұрын

Awesome!!

@chrisakonsta1416 3 жыл бұрын

You are wonderful! 💗 💖 💝

@cristinamihaelapaduraru1340 2 жыл бұрын

Este o poziție pt relaxare 💖💖💖🔥🔥🔥🔥👏👏👏👀👀👀

@KirbyUltra777 2 жыл бұрын

I love you Shifu!

@KeenCarlene 4 жыл бұрын

That was great thank you.

@heneraskyandre6182 Жыл бұрын

I love you you help me with that meditation to lose stress and anger

@illuporegg8558 4 жыл бұрын

Oooh Sifu Yan Xin will help us with our meditation we can meditate live

@cathalodiubhain5739 4 жыл бұрын

I will give this a go. I had a great friend from India tried teaching me for a year. I could not get the hang of meditation. I figured it would be easy since I studied Tae kwon Do and Karate for years. She used to say I had talking monkey inside my head. Hopefully this time I can get the hang of it, Thanks for posting...

@spacehealer7800 3 жыл бұрын

💗🙏🏽 Beautiful

@clamarzambranoenriquez9067 4 жыл бұрын

Bendiciones. Muchísimas gracias. Pero que bueno ser traducido al español. Gracias 🌹

@THACHYS 4 жыл бұрын

Shifu sir thank you feel better

@kokopelli069 4 жыл бұрын

Thank You kindly Shifu, your Qi gong is changing my life for the better. I hope to one day visit you in Ireland and express my gratitude in person.

@Man-wz5vv 3 жыл бұрын

I'm thought of you today and did this wonderful meditation, thank you Sifu 🙏

@teljeurs 4 жыл бұрын

wonderful! I so enjoy your videos. And the dog bed is also nice

@neilsummerson249 4 жыл бұрын

Wonderful meditation, going to use more of it!! Thank you

@peggyfejes423 3 жыл бұрын

Thank you for sharing your knowledge and such great positivity. I am so happy to have found your videos. This heart meditation is perfect any time of the day. Many blessings to you!

@KUNGFULIFE-shifuyanxin 3 жыл бұрын

😊 you are welcome, wish your heart smiles everyday.