This was wonderful. I was so happy to found it. I'm a 67 year old woman and started doing yoga 1978 but now I have been 10 years so tired because of cancer and everything and havent done almost nothing. After watching this video I want to start to do this every morning❤

Outstanding video. Thank you so much. (72 years young and plan to do this every day) 😊

Blessings ty....68 years young. You are blessings to humanity.

I’m 47 and my muscles are stiffening up. I am going to start doing this every day because I still have 53 years left on the planet and I want to be able to enjoy my older years.

Thank you. I needed this for my mornings. Something not too hard for a 75 year old lady. And at my age I can attest to if you don’t use it, you loose it.

I am 35 years old, and I have back and shoulder pain, first time I try this my back and shoulder feels so good, pain reduce a lot! now I try to discipline my self to make this my routine. thanks master!

Thank you for doing the videos outside with all the sights & sounds of nature. When I closed my eyes, & listened for a moment, it was very serene

Vielen Dank Bin jetzt 60 jahre Jung🎉

I just now finished my 1st session of these exercises. It's first thing in the morning, just out of bed. I feel amazing! So alive and fluid and energized. Very effective! I'm 70. What an amazing way to start the day! Thank for offering this.

Wow! Just popped up. I am 70 and I hope to do this every day. Thank You!

A true Mater -from NYC.

Thank you for your generosity and love in sharing this life-changing routine 🥰

This is gold!👍Excellent exercises to do every day!Thank you master Shaolin✌️🙏🌹🌈💫

Just from the look of it.. WONDERFUL BODY ACTIVATION ! One thing to point out ...The breathing really has to be done slowly in stages like yoga inhalations. Also..the movements pace will bring more benefits if slowed down to make it more thorough . I'm speaking from the experience as well as from the view of biomechanics of the body's stricture. Starting it right now !❤❤❤❤❤❤❤❤❤

Awesome 🎉 thanks 67 and feeling nimble ❤❤❤❤❤❤❤

Thank you so much. Thank you for surrounding my life a harmonious light...😊

Thank you for your instructions that's with much kindness and care. I also appreciate no advertisement to break the flow, which is deeply appreciated! Thank you once more!

I am a healer and do professional bodywork. I want to thank you for your time and care for others. I feel balanced and my wrists have released considerably. Bless you Shifu 💆🏾‍♀️🧘🏾‍♀️🤝🏾🤎

I'm 32, at 5 am I have seen this video & at 5:30 I have applied this all activities. Such a wonderful full reflexology technique. Thanks to share

Gratitude directly from Brazil, thank you for helping us, I have practiced daily🙏

Thank God I found you! This is AMAZING! I have young onset Parkinson’s and these early morning exercises really set the pace of my day to supercharged! Love it!!!

Thank you SHI HENG I am a male and I am 73 lots of aches and pains so I will start these exercises

Yes,thank you.❣️

Thank you master Yi

I have been doing this exercise every day for the last week. It is amazing. I can feel the increase in my blood circulation and feel reenergized. I have sent this video clip to my friends.

i’m 23 years old but my work and study requires that i spend so much time sitting during the day. this video was so great, i really don’t want my body to deteriorate at a young age, so i’ll try to incorporate this into my daily routine or during breaks between study sessions. thank you so much master!

Thank you for sharing excellent video and lesson

Yes. Thank you.

💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. For more free tutorials and the full training experience, please have a look at ➡ visit.shaolin.online/training Learn methods from: 🙅‍♂ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯ Daoism - The study to create balance inside and outside ⛩ Confucianism - The study of character, virtues and healthy relationships Your teacher is Shi Heng Yi · Headmaster of the Shaolin Temple Europe located in Germany. Always stay informed about the latest LiveSessions and join the free community: 🧧 Register here: shaolin.online/free-live-sess... ❗❗❗1 Minute to support us ❗❗❗ If you like what we're doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏 ➡ Write review here: bit.ly/3e13woW​

Thank you, I’m 72 and have always been fit and strong. I really notice. Change now in my 70’s. I will start this tomorrow!🙏

Thank you Master Shi

Than'you❤

I am 65 and have been following Shi Heng Yi for just a year now. I am about to sign up for the Way of Self Mastery course. They have some free courses that I highly recommend. By the way I do like their Qi Gong course. Come on guys lets get going.

Этот комплекс пропагандировал в России несколько десятилетий назад Мирзакарим Норбеков. Мы, люди старшего поколения, знали и ценили эти восточные практики. С благодарностью пользовались ими на благо здоровья. Отличные упражнения!

This is great exercise ...I will use it every day now ...thank you 💕

The wise man again god i love him today I start the stretch I felt different straight away he’s wise intelligent I follow u every where ❤

Just started these energizing exercises🙏🥰...............I found 1) I needed to do them SLOWER between each exercise 2)Not as many reps .but will increase as and when I get stronger. Thank you so much for this video It's what I've been looking for after 25 yrs of Yoga.asanas. Grateful at 86🙏😍 Will spread your word!

I am grateful to you, for teaching us, online.

From my heart to yours and to the world .❤

Thank you. This is so wonderful for all ages. Good health to you from London England ❤

What a beautiful place! The sound of the birds and the running water, pure rhythm.

Good Morning Great Master. I follow you and Shaolin page from Italy. Thank you for all. 🌼👩

Thank you 🕯

Thank you. it's a good warm-up & helps blood circulation. ☮️🎶✨

Nice sunny morning with birds 🤩 Thank you, Master for the great start of day ☀️ 🙏💖

Great Master. Happy Morning. Simple but Most powerful to all Body areas.

66 this May i learnt these sequences years ago and am rebooting for daily from today.

Thankyou for sharing these excersises

The unexpected gift made me happy!! It’s warm in my heart that you, schifu, care about us. Cool exercises just for beginners, and this place you have chosen is very inviting - it smells of joy and tranquility. I literally felt the rays of the sun playing on my face. Everything is very cool ! Thank you🤩

Dear Shi Heng, this is a great reminder for what is important to stay flexible. Your education style is amazingly! Thanks for your spirit of play during the day.

Movement is key to get the fluids in your joints moving smoothly

Thank you 🙏

MERCI infiniment de prendre du temps pour nous❤🙏

Thak you for this and for many, many others good exercises and advices!

Thank you 🙏💜

I love this. I just did this today and I'm going to do this for 30 days and report back here.

May all being be happy 🙏

thanks form Rosario/ Santa Fe/ Argentina. To me, you are a light when it´s dark..

you are a bless for mankind, I love you

Thanks for the wonderful video sir bless your work

Thank you, Master.How are you on time! I really warmed up and felt warm. You are in a greit place. My "anchor" turned on and I really wanted to go to the village, where there are very beautiful places.I writing with positive emotions that are going througt the roof in me. A wonderful start to the day!Thank you!!!

Thank you very much. You are life saver.

thank you

Thank you❤

Danke dir ShiFu für diese morgendliche Übung 🧘🏽‍♂️🪷

🙇‍♂️ I just found this today, I did not realise you had another channel. The secret of the toes must be revealed!

Thank you so much for your help

Wollte eben einen Daumen hoch geben. Dann habe ich bemerkt, dass ich ihn schon gegeben hatte. Mehr sls einmal geht auf youtube nicht. Sende sie daher in meinen Gedanken. Die Wirklich einfach umzusetzen. Perfect daily routine. Thank you ❤

I thank you from the bottom of my heart for this precious sharing Shifu ✨🙏🏼🫶🏼✨ I wish you a wonderful week and stay ✨🙏🏼☀️✨ Thanks for all warrior of Light🙏🏼

Thank you very much Shifu. Have wonderful day. From Canada.

Thanks from Việt Nam 🎉

Thank you!

What a great warmup and workout plus an outstanding bridge to your next workout. Thank you Shifu 👍🙏🏻🫡!

Thank you for sharing your knowledge and kindness with the world. This helped my Morning physically as well as mentally. As I’m writing this I notice my spirit is more uplifted and lighter as well - thank you again and very grateful.

Wonderful, make us more wise. I'm From Iran

Thank you master

Thanks for teaching us, very good expression 🙏

At 65 we do these in water aerobics before starting. Thank you for your video 🥰🙏🏼

Bonsoir excellente démonstration merci cordialement jean Louis

Thank you, for sharing your valuable knowledge! 🙏

This dude is amazing, I'm doing these exercises and the effects are amazing,☀️ handsome too❤ Thank you for sharing these wonderful videos, finally using technology for some healthy stuff. My mom at 65 started doing it with me after seeing me happier and healthier than ever thank you again 🙏☀️🍀

It is very useful. Thank u shaolin

Muchas gracias por compartir tus conocimientos! 🇦🇷❤

Thank you, Master. How are you on time! Your exercises helped to warm up and feel hte inner warmth. You are in a wonderful place. Anchoring was connected, and I also wanted to go to the village, where we have very beatiful places. A wonderful start to the day! Thank you!!!

shi heng yi Du Bist der der in mir alles zu vorschein bringst. Ich habe vor drei wochen mit 3 übungen begonnen und bin jetzt fähig 7 übungen in45 minuten zu trainieren. durch dich verändert sich gerade mein ganzes Leben Namaste lieber shi heng yi

Thank you so much

Thank you so much for this morning wake up loosen up exercise routine a year ago I thought I'd end up in a wheelchair I had so much stiffness and pain in one hip with the neuropathy in my feet I was sitting a lot and tell everybody that what you said is true if you don't use it you will lose it but there is hope start moving and things will get better

Thank you for sharing your wisdom !

Thanks a lot!😊

Thank you

Dankeschön.. Dankeschön, Dankeschön. Bin 66 Jahr und das ist perfekt für mich.. Bitte auf deutsch übersetzt.. Liebe Grüße aus Deutschland, Düsseldorf ❤❤❤❤❤❤❤

Beautiful park and great short training. Thank you 🙏🍀🥰🌱

Thank you for me is perfect,!,

Véry good Bro! ßself defenace ißs true way of life. 👌👍💐

Adding this into my daily movement, even before warming up this lubricates the joins and loosens up stiff muscle chains. So simple and yet so important, especially for those of us who have to sit for our job.

I woke up with stubborn pain in my right hand from crocheting all night, and this is just what I needed! Thank you 🙏

מדהים מדהים ❤

Thank you 🙏🏻 so much! I was shedding tears of gratitude during the end of the session during the breathing ❤

That is just perfect timing for my busy days. Thank you so much master for your generosity in sharing part of your knowledge, and for your love of humanity. Respect and gratitude from France.

The movement shows 此人是功夫之人，功底深厚，站如松❤