10 min Evening Yoga Stretch - Bedtime Yoga for Beginners

Рет қаралды 847,036

4 жыл бұрын

A full body yoga stretch for all levels! Great to do in the evening or before bed.
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Hey yogis, this week I'm offering you a 10 minute yoga stretch suitable for all levels. It's great to do at the end of a long day. It'll help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to help you unwind and slow things down.
This class is great for beginners and doesn't require any props. Do it after work or before going into bed to give your body a nice treat! A lovely bedtime yoga flow.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #bedtimeyoga

Пікірлер: 315

@aniyahg7066 3 жыл бұрын

Did this after having a full mental breakdown now I’m ready to plan a date for myself 💗

@muchachitachinita 3 жыл бұрын

❣️

@emmawatson1915 3 жыл бұрын

Hope you're doing better! :)

@Kat27Bro 3 жыл бұрын

💛

@ivanonya 2 жыл бұрын

Same and I feel sm better

@MsJuliaMarianne Жыл бұрын

Thank you kind stranger ❤️ You made me choose this practice. I almost skipped today practice but when anxiety hit I was desperately searching for something sweet and short.

@Mari-zr3lk 3 жыл бұрын

doing yoga while crying because anxiety attack... perfect triple

@matthewwilliams5445 3 жыл бұрын

This is feels great after beasting 4 hours of call of duty

@libby5797 4 жыл бұрын

This is exactly the kind of bedtime routine I was looking for, easy to follow without watching the screen the whole time and I'm ready for sleep. Thank you

@carolinedrayton3426 3 жыл бұрын

Almost fell asleep while I was lying flat “feeling the earth beneath me”

@xglossyparis5714 3 жыл бұрын

Aha, same.

@kaitlynbaker6471 3 жыл бұрын

gotta love shavasana

@brookeshipman9968 3 жыл бұрын

Felt so good 💕 namesta..🙏🤗

@AB-vz3de 3 жыл бұрын

Hi, I’m your 222nd like 🥳💫

@carolinedrayton3426 3 жыл бұрын

@@AB-vz3de thank you lol 😂

@fibrink Жыл бұрын

Your yoga channel has helped me sleep for at least a 2 weeks now and it has completely changed my sleep pattern. THANK YOU SO MUCH KASSANDRA❤❤

@szmolenski88 4 жыл бұрын

Hey kassandra. I want to THANK YOU. Your yoga channel has actually changed my life 😭😭 I never found a channel like this. I share it to EVERYONE. since I had surgery in September for sciatica youve helped me maintain fitness and build it up. I'm not doing heavier workouts too and its because of your channel. thankyou so so so much

@MovewithJenn 4 жыл бұрын

@yogawithkassandra 4 жыл бұрын

Thank you so much, I really appreciate it!!xx

@emilywilliams168 4 жыл бұрын

I love the background music- so relaxing!

@karinalovio9753 3 жыл бұрын

Yes! I love it too!

@MsStephanieJane31 3 жыл бұрын

Same!!!

@JaadeeeXx 3 жыл бұрын

This was probably the best routine I've ever done - I actually said "wow" after it! I've been having wrist problems for weeks and especially the last week (I've needed anti-inflammatory gels and wrist support and was about to book a doctor's appointment) but during the hand stretches I heard a little pop and it feels better already! I also love that you said to "take up space", as I feel like women and BIPOC are often encouraged to take up less space, and it's such a positive thing to hear during a practice! 🥰

@MoonLight-qw8sz 3 жыл бұрын

What world are you living in if you think women and bipoc are encouraged to “take up less space” get real

@LawnOrnament 2 жыл бұрын

@@MoonLight-qw8sz i think you should open your eyes.

@kristireynolds5234 Жыл бұрын

@@MoonLight-qw8sz Thanks for pointing that out. 👍🏻 I was thinking the same thing.

@kristireynolds5234 Жыл бұрын

@@LawnOrnament perhaps try to stop listening to the lies being told by politicians trying to divide us. We have gotten along with our differences and without the hate for most of my adult life. Politicians are creating this b.s. for votes. Don't buy into it. There is more acceptance from all types of people than you can imagine and has been that way for decades now. ✌️

@sarahheyes1776 4 жыл бұрын

Mr and my eldest son have started doing yoga together I've been doing it for years but he has joined in... we are both loving it he says he feels amazing afterwards and I've noticed an increase in his confidence

@pleasemusic3314 4 жыл бұрын

I love your channel❤️ The yoga poses are my favorite. They’re not too difficult and every time I hear your voice, it calms my mind💕

@MovewithJenn 4 жыл бұрын

She has such a calming voice!

@bernice4664 3 жыл бұрын

I love these 10 min practices. I find it hard to find the time to dedicate an hour here and there to my practice, so end up not practicing much outside my classes. These quick practices have made it easy for me to incorporate a practice into every day, even if just for a short morning and/or evening practice.

@mariat3440 4 жыл бұрын

I love this practice especially the neck routine at the beginning. It really helped me relax my tight muscles.

@MovewithJenn 4 жыл бұрын

My neck is so tight lately. I love these neck stretches too.

@kevinmcfadden4957 2 жыл бұрын

Thank you for everything you do. You’ve made so many mornings, evenings, days and weeks more radiant through these videos. Thank you a million times, for all you have shared and taught me. You are a wonderful person

@jannellefrank 2 жыл бұрын

Kassandra, I used to always watch your videos and then I felt out of routine. I just went through some pretty rough mental health issues and I’m on track of connecting with my body again. Naturally, I came back to your channel. You have such a presence about you that makes me feel safe and comfortable. Thank you for sharing this night time routine

@richchuck9283 Жыл бұрын

It took me all day to get to it but I got my 131st straight day in. Thanks Kassandra for this great evening class

@mayyanikolova3993 5 ай бұрын

I've been following you for the past 4 years and I realised I've never left a comment under your videos. You definetly found your passion, Kassandra. One can easily tell you love what you do and your ebergy is absolutely amazing! I'm glad I found you channel 4 years ago on the 1st of January when I told myself I would give yoga a chance. Thank you all the great starts of my days! Your work is greatly appreciated

@donyam7905 2 жыл бұрын

Dear Kassandra, you helped me relax so much tonight. I hope you be happy wherever you are♡

@graciezhao6477 2 жыл бұрын

Same,this is so relaxing

@YogawithJoy 4 жыл бұрын

Thank you Kassandra - it's 11am in the UK now, but I'm really looking forward to practicing with you this evening. Thank you for the amazing videos, I really appreciate them. I how how stretchy your sequences are. ❤❤❤

@kennethmontoya8997 2 жыл бұрын

Nice flow for the end my day thanks again kassandra see you tomorrow

@stephanie-lq8vv 4 жыл бұрын

Thank you ☺️

@fayrouz572 3 жыл бұрын

thanks kassandra it is really help me to streach my body before bed

@AryenNegi 4 жыл бұрын

Just did this and I feel so happy and relaxed! Thanks Kassandra

@hvw8557 2 жыл бұрын

I get pretty anxious before bed, so your classes are the best for winding down - your voice is very calming, and the poses always feel amazing! Btw, I noticed that you're very close to 2M subs!🎉 Congrats Kassandra, thank you for bringing us such quality yoga classes🧡

@dopaminaa999 3 жыл бұрын

so SWAG!!!!

@liisakauppinen1908 Жыл бұрын

I never ever have liked yoga. As if my parents tried to force me do it ”for my own best”. Now, I was alone and bored at home, and this was actually kinda fun! Thanks alot, this changed my opinion on yoga!

@queenz3881 2 жыл бұрын

This helped me so much! Today I had a very hard day mentally and my head feels so much clearer after this!

@Sachicodao 4 жыл бұрын

Have been quite stressed today and decided to do yoga for the first time in a while. I have to say it really helped me relax.

@The90SecondMom 29 күн бұрын

The way I did not want to do this at all but absolutely needed it

@RoseannaYvonne 3 жыл бұрын

Love doing this right before bed with my partner!

@aanandinigovindu4360 4 жыл бұрын

Finished my workout just now. Ready to cool down with your evening stretch 🙏

@anyarevana5865 3 жыл бұрын

I’ve never done yoga before and I decided to try it now because I was pretty stiff and very stressed about school and my health. I’m so relaxed now I could fall right to sleep

@amykatherinex 3 жыл бұрын

Decided to try yoga on this beautiful sunday evening, and it was absolutely incredible!!

@yosravibes8735 4 жыл бұрын

Thank u 💛💛💛

@MsStephanieJane31 3 жыл бұрын

Thanks! Good Night!!! ☺️☺️☺️😇

@jeremymarquart1065 3 жыл бұрын

Evening/Bedtime Intention>> Hope>> Thank you! Muchas Gracias!

@karenshelma5190 2 жыл бұрын

My doc recommended yoga for back pains and a squeeze ball for thumb weakness. I've been doing your routines for four days now and I feel amazing. I sleep like a baby and work throughout the day wiithout the slightest hint of body aches. Thank you so so much

@laylakhamis81 2 жыл бұрын

doing this in my mattress before bed, love it. Thank you

@jeanettewaite1884 2 жыл бұрын

Thank you Casandra. Very nice.

@inesemonteiro 4 жыл бұрын

A big namaste from Portugal😊🙏

@janineevenson2577 4 жыл бұрын

Wow thanks Kassandra I felt really relaxed after this night series

@judibaldock7378 2 жыл бұрын

Perfect beautiful session love these evening stretches

@StephensonEquestrianConnection 4 жыл бұрын

Yay!!! Thank you so much for adding a new evening stretch, you are amazing, I always look forward to a new video. And now I'm so excited for a new evening stretch before bed tonight!! You rock Kassandra!!!✌😁

@nepenthe_1610 2 жыл бұрын

So relaxing! Loved the wrist and the finger extensions!

@chrisperkins2686 3 жыл бұрын

You’re so amazing, offering this solution to those who didn’t even know they needed it! I have at least this to look forward to every day. I feel able to be grateful and know there’s time to slow everything down and regain focus. There’s morning, midday, and night and they all do wonders. Namaste 🙏

@sunshine22312 4 жыл бұрын

I needed this so much tonight!!! So excited to open youtube and see it listed for me! I love love love your short evening flows to wind down at the end of the day. Thank you!! 🤗

@angelsezzy 3 жыл бұрын

I really like this one as there isn't a lot of pressure on the wrists. I tend to get tendinitis in my wrists so it's nice to take the pressure off. Many thanks.

@positiveholisticvegans4416 4 жыл бұрын

Thank you so much Kassandra!!! I did this practice this morning and I feel rejuvenated! Namaste! 💚

@magorzatakoput5722 4 жыл бұрын

Kassandra, I've just started practicing with you and want to thank you - you make me calm and in the same time motivated. Thanks, you're doing great job.

@karnebrashear-hall8244 4 жыл бұрын

Thank you. Wish this was even longer. I paused several times to enjoy the stretch. Love the chimes though so I hated to stop the video!😊😊😊I’m so grateful for you and these videos.

@PunkA55B1tch 3 жыл бұрын

You’re my favorite yoga instructor on KZfaq! I hope to go to one of your practices in real life one day☺️

@versatael 2 жыл бұрын

I feel so relaxed, thank you so much!

@DEKAYOGA1208 3 жыл бұрын

Thank you Kassandra!

@kathrynhall5445 4 жыл бұрын

Perfect timing! Thank you for this 😊I really need to get back into yoga. I love your longer bedtime routine, but feel I need to start with something shorter.

@kaiawang9593 4 жыл бұрын

This is what I need before bedtime every day!

@EmmerBaldwin 4 жыл бұрын

I looked forward to this all day after seeing it pop up this morning! So lovely and calming 😍

@kavitasharma-kv9tt 4 жыл бұрын

enjoyed a lot. thanks kassandra

@ariled72 4 жыл бұрын

bless your calming voice, it is 7am and i can finally sleep lol

@LucrativePerson Жыл бұрын

After an intense Muay Thai session this was really lovely will definitely be coming back to this one thank you 😊

@jeanette8943 4 жыл бұрын

Thank you, very relaxing .

@holyhalloweenbatman Жыл бұрын

Great short practice before bed.

@destinnyjadee5084 3 жыл бұрын

This was a great unwind after work thank you so much

@memestricotpop 4 жыл бұрын

As soon as I hear your voice I feel more relaxed!

@TheEmeraldy 2 жыл бұрын

Thank you so much dear Kassandra💚 Much-much love from Ukraine 🇺🇦

@robynr810 Жыл бұрын

Thank you, Kassandra

@sophiequagraine146 3 жыл бұрын

My favourite 10 min flow you’ve done😍😍

@annima7098 4 жыл бұрын

Thanks a lot for this one 🙏 Perfect to end the day. And I love it that you end the practice with chanting the Om 🧘‍♀️ Stay healthy and good night 😊

@abhishektodmal1914 2 жыл бұрын

This was wonderful, Kassandra. Just what I needed before I turned in for the night. Thank you so much! 😀❤

@sirackcity 4 жыл бұрын

thank you Kassandra

@abbieperrin5635 3 жыл бұрын

Your 30 day series has saved my body. I haven't had to go to the chiropractor since I've discovered your amazing channel. It's saved me hundreds of dollars, and has helped me to develop core strength and muscles I thought I could never get back since my mastectomy. Thank you!

@miamay2444 3 жыл бұрын

Thank you kassandra for these beautiful videos ♥️ thank you for spreading the love! The world need more of it xxx

@evdoor 2 жыл бұрын

Thank you Yoga with Kassandra

@ljafery Ай бұрын

Thank you

@jackieviteri8048 3 жыл бұрын

Thank You 🙏🏽

@deborahpenategomez6563 2 жыл бұрын

So soothing!

@karlisrerihs566 3 жыл бұрын

Thank You!

@cristinabock1310 Жыл бұрын

Love this practice.

@ElenaSemanova 3 жыл бұрын

Wonderful evening yoga!

@freewill785 2 жыл бұрын

I feel a lot better... thank you so much

@EmiliBruce 2 жыл бұрын

thank you for this! i feel it really prepared me for bed and it might just be my favorite yoga session i’ve participated in

@jessicagodoy1559 3 жыл бұрын

Loved this one. I feel so calm now. Thank you!

@patriziapastorelli8087 3 жыл бұрын

Thank you Kassandra 🙏I enjoyed it so much. Make me feel in peace with myself ❤️

@allthingsnovella4949 4 жыл бұрын

Love it! Thank you for this gift.

@oriopo4204 2 жыл бұрын

thank you 💛

@anandpillay8154 4 жыл бұрын

Thank you thank you thank you for the amazing classes. You are the best.

@Fawnriver Жыл бұрын

Favorite of mine for sure

@Nemppameppa 3 жыл бұрын

Thank you! This was so great! The perfect -before bed- relaxation. ♡

@ellaboothroyd5568 3 жыл бұрын

This was amazing!!! Thankyou especially the om bit relaxed me so much

@fernandolspptagr7463 3 жыл бұрын

Ready to sleep. Namaste.

@coraliedelacour7650 3 жыл бұрын

Feeling so good, thank you so much!

@thescopescoop 3 жыл бұрын

This is truly the perfect practice! I love it so much, thank you!

@juanitadiaz2350 3 жыл бұрын

Thank you 😊

@kathleenmarie6351 3 жыл бұрын

I really enjoyed the last part of the yoga session, very calming I really felt grounded with myself❤️ was exactly what I needed after today

@malayshahh 3 жыл бұрын

Thanks!

@MovewithJenn 4 жыл бұрын

Perfect evening stretch! I can't wait to do this one. :)

@araceliesparza2810 3 жыл бұрын

I just started working out again and this really helped my body with all the soreness and stressful day I had. I needed this productive relaxing me time. Thank you so much!

@dekoffieisklaar7780 Жыл бұрын

thank you

@jeanettewaite1884 Жыл бұрын

Thank you very much!

@yogawithkassandra 4 жыл бұрын

You've worked hard today and now it's time to unwind! Grab your mat and let's relax before bed. Check out the rest of my ✨10 MINUTE YOGA STRETCH SERIES: kzfaq.info/sun/PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa