10 min Every Morning Full Body Stretch l Cool down, Flexibility, Recovery

Рет қаралды 2,322,260

Күн бұрын

Hello, Allbengers! This is Louis.
Please follow along this 10 minute morning stretch routine. You can increase the flexibility and muscle recovery so don't miss it :)
Let us know how you feel after the stretch on the comment !
▶Shop Allblanc Merch : bit.ly/3fnTNc5
Limited edition, only 500 pieces prepared
International shipping is possible
Bottle, Shirt, and Backpack are also ready
▶Donation for Allblanc TV (Paypal link) : www.paypal.com/paypalme/allblanc
▶SUBSCRIBE FOR WEEKLY VIDEOS : bit.ly/allblanc_subs
▶ADD US ON INSTAGRAM
Ryo / coolguy_no.5
Louis / louis.oh__
Mark / nsw_91
James / jw.seeeeeo
Bri / letsgotothebathroom
Allblanc / allblanctv
▶FACEBOOK (Allblanc Fit) : / allblancfit
▶WATCH MORE VIDEOS (PLAYLISTS)
VLOGS : bit.ly/2SxCREn
4MIN WORKOUTS : bit.ly/2EE86Ka
INTENSIVE WORKOUTS : bit.ly/2BUnjFe
CHALLENGES : bit.ly/2T9sbAS
※ Business Inquiry : all_blanc@naver.com
Copyright ⓒ Allblanc TV All Rights Reserved
#MORNINGSTRETCH #10MINUTE #10분스트레칭

Пікірлер: 502

@brittanybrosseau7642 3 жыл бұрын

Complete with narration from Ryo🎉!!!

@jayp1034 3 жыл бұрын

Brittany Brosseau haha I thought he sounded familiar

@saeedeshmukh1344 3 жыл бұрын

I have heard that maintaining your body is harder than actually getting in shape... HATS OFF TO ALLBLANC STAFF!!😎

@WhaleRider-bi8yf Жыл бұрын

Well it's not lol once in shape it's easy to maintain obviously

@ankc 3 жыл бұрын

You have a very calm and steady voice, I really enjoyed this stretching exercise. Thank you!!

@hmsolbach 3 жыл бұрын

So glad to have an AllBlanc stretching video to add to my AllBlanc workouts instead of needing to use someone else's video. (I like to keep things consistent. So this make me super happy.)

@erahitikukunaokala2916 3 жыл бұрын

Thank you Ryo for narrating and Thank you Louis for demonstrating, love it very much❤️you guys rock🤘

@thelmajones4985 3 жыл бұрын

OMG! I LOVE YOUR 10 MINUTES FULL BODY STRETCHING! MY BODY IS SO RELAXED AND MY MUSCLES ARE FREE FROM TENSION! KEEP EM COMING!

@donnataylor8355 3 жыл бұрын

Wow lovely that is in English so that I can listen and follow along.

@MireneSilva 3 жыл бұрын

I did it today as a cool down stretching after a session of home walking and it feels really good. The narration by Ryo was really nice and helpful and his calming tone of voice helped to relax. I also enjoyed very much the music choice. Finally Louis doing the stretching exercices with such concentration, dedication and commitment made me enjoy fully this stretching. I'm looking forward to doing it on mornings because I'm sure it will be even more impactful for a good start of a day.

@markwong85 3 жыл бұрын

This is amazing! I started using this at the start of my voice classes and everyone is enjoying it a lot!

@cellcg8688 3 жыл бұрын

Thank you guys ! I have just finished my workout with this stretch session. It was perfect 👌 Thank you for the english narration too, Ryo's voice suits so well for this calming session.

@karo_sdl1778 3 жыл бұрын

I needed such a guide for stretching 💪 Thank you for complying with your subscribers' video requests 🙏

@houaidagarrab8355 3 жыл бұрын

but sorry the music do not much with relaxing !

@AllblancTV 3 жыл бұрын

We will keep our ears open for you guys:) Thank you ! Ryo

@nikkie27 3 жыл бұрын

@@AllblancTV can u tell me the song name please i loved it

@samynad1957 3 жыл бұрын

@@nikkie27 forever is never enough (remix) 😉

@nikkie27 3 жыл бұрын

@@samynad1957 i already found the song thank you 😊

@tiredruishi 3 жыл бұрын

I was complaining that allblanc doesnt do warm ups or cooldowns in these workout routines and now, I can no longer complain. Thanks!!

@andreablengini3450 3 жыл бұрын

After a week of following your routines I truly appreciate this stretching sequence. I started to feel muscles that were long ago forgotten and now they need to be pampered after their effort. 🥵🥵🥵

@FitStem 3 жыл бұрын

How are you doing now? I’m sure you got better now 💪🏾

@andreablengini3450 3 жыл бұрын

@@FitStem my elasticity is back! My mood is better and I am able to sustain a routine for the firts time in a very very very long time. Natural dopamine increase works magic in me. Thanks for asking 😊

@user-nz8md7iw9e 3 жыл бұрын

왜이리 오랜만에 영상 올라오는것같죠

@cassiehibbert8898 3 жыл бұрын

I wake up every morning with a migraine and your stretching video helped relieve the tension, once again thank you.

@biffaloi1325 17 сағат бұрын

Nice work❤ Thanks so much 🎉

@TheKpopProf 3 жыл бұрын

한국말로 더욱 많은 비디오 만들 주세요. And please can you find some new background music?

@mkang5 3 жыл бұрын

루이스 멋져요!

@galvezdaniel7618 11 ай бұрын

This must be the perfect cooldown routine I've ever done, really focused on every single muscle. Doing this now after every workout

@AnnaCuriousa 3 жыл бұрын

I have been doing this exercise almost every morning for the past 4,5 months and I still love it! I have also noticed I started to enjoy yoga more as now I can do freely poses which used to be hard for me due to the continuous repetition of this routine. Thank you!

@iammore.6235 Жыл бұрын

I'm going to do this exercise everyday in my summer holiday to start doing sports : Day 1 :

@baselahmad6029 22 күн бұрын

How did it go?

@yarajelly8914 3 жыл бұрын

Thank you, guys. I had to stay up until late yesterday and i was tired when I woke up. Thank God you posted this. My back feels so god. Also, Ryo's guidance this time was s 10 for me.

@Andre80.5 3 жыл бұрын

First time in my life I like stretching. Good mix of exercise and music. Kamsamnida

@rubenvl 3 жыл бұрын

I've been doing this almost every morning for two months and I love it. It helps me to get ready for the day. The explanations, image and screen aids ara super good. Thanks!

@SweetmeatsFan 3 жыл бұрын

You can't imagine how much I needed this! Thank you so much!

@giseleharano 3 жыл бұрын

Using this stretch video as my stretch in the super morning and I love it ❣️

@alyssajones4368 3 жыл бұрын

How awesome that Ryo was narrating the whole workout. Another awesome exercise. Thanks All Blanc! 👍🏼💜

@MYURBANHOMESTEAD 3 жыл бұрын

Alleluia it’s in English!!!!!! Thank you guys!!! 😘😘😘😘truly appreciate you guys! -I will be buying your merch soon as I reached my weight goal, it will be a reward for myself 😅 and a thank you for all your hard work!

@lorraewright3561 10 күн бұрын

Excellent, thank you.

@reneejoseph5990 3 жыл бұрын

This was a WONDERFUL much needed cool down stretch after I did the previous 40 minutes walking video. Thank you

@tomrinnel5348 3 жыл бұрын

I have been waiting for this type of video for a while now finally my morning routines are complete 💪🏼

@sherrijackson4933 4 ай бұрын

Thank you. I'm now using this before my workouts and as just a morning stretch on my rest days.

@garfieldshiela7433 3 жыл бұрын

Thx to you all for the given affords, with all the excersises I really appreciate it 감사합니다 👍🏻

@LifeisAisha 3 жыл бұрын

Perfect morning stretch. Thank you! 🙏🏾

@theresedelacruz2008 2 жыл бұрын

I keep coming back to this video! Thank you, All blanc team!!! 💜 💜 💜 💜

@aritzag246 3 жыл бұрын

I just started following you, hi guys! What I like about your exercise routines is that we don't need weird equipment. My 11 yrd old twins(boy & girl) are also joining me for the exercises. Before lockdown they were very active in ballet, taekwondo and gymnastics. Thank you Ryo for english narration, kept the twins focus👏👍

@nhelrebolanan 3 жыл бұрын

love this routine! made me feel relaxed after a very tiring workout

@bubblezUp 8 ай бұрын

really good cool down and stretching i used after my morning routine. thank you 💜

@ichiroutakashima4503 3 жыл бұрын

Glad you guys have this video. I know rest day is a necessity to build better muscle but I'd rather stretch than complete rest.

@raymondtjia2763 3 жыл бұрын

This is a great video Good stretching Good english voice over Good music Morning workout complete!!!

@cadhjovbjsfko5082 3 жыл бұрын

I always stretch after working out or just when I need to relax and calm down a little. This routine is really nice 👍 thank you so much for this video ❤️

@seanwong7988 3 жыл бұрын

Louis ur English very good 👍👍👍

@mookiss 3 жыл бұрын

몸이 풀리네요 오늘은 타바타랑 푸쉬업했는데 평소보다 한 20분 일찍 운동이 끝나서 스트레칭 하니까 시간 맞네요ㅋ

@samorrothechessguy Жыл бұрын

Hm, by the looks of it i guess it helped a lot of people, i'll try it

@cherylk2657 3 жыл бұрын

Has the AllBlanc team ever done yoga? 😆 That's a video I'd love to see!

@randra221 3 жыл бұрын

Discreetly adding this to the super morning routine ksksksks Thank you for the narration Ryo! It was a cool addition 😊✨

@jamesp5825 2 жыл бұрын

Honestly great follow-along. Just wish there was a variety of music lol

@tyuninforlove 3 жыл бұрын

This stretching routine is made perfectly complete by Ryo's voice.

@MAXGNUM 3 жыл бұрын

I am in love with his english

@joanaarce4599 3 жыл бұрын

great! I needed this. So I can stretch correctly before and after your routines! Saludos desde Argentina 🇦🇷

@henniegreyling5830 3 жыл бұрын

고맙습니다

@janikami21 3 жыл бұрын

Thanks Ryo for the narration it definitely helps!

@dasaasadaris3675 10 ай бұрын

I loved it. Not complicated and super easy to follow!

@nikkie27 3 жыл бұрын

Dude your voice is so damn relaxing and the video is so good.. Much love from India 🇮🇳

@MrNishant19 12 сағат бұрын

True

@Jaqueen83 3 жыл бұрын

Thanks for a good stretch workout Allbanc by Louis. trying out the super morning and this will be added to my morning stretch.

@sh4life370 3 жыл бұрын

Nice video. Please what video editor you use to create your videos?

@cassiaandreia7207 3 жыл бұрын

Super incentivo pra treinar💪👏👏👏

@NM-pf1xq 3 жыл бұрын

Hi and thankyou. These stretches are perfect as I've been so stiff lately. Not had much chance to exercise as much as before. Even great for my leg pain. Great talk Ryo very clear and calm. Keep it up. Thankyou to you both.

@maychen3114 Жыл бұрын

Thanks for your English workout video, it’s very helpful for after workout. We can get fully body stretch.

@theultimateking9542 2 ай бұрын

Very helpful thank you 🙏👍🙏

@EstherTan-uz3pt 3 жыл бұрын

Love Ryo's voice and you speak English really well! 😍💕 Thanks for these stretching exercises! Super helpful! 👍💕

@deeannhuang6466 3 жыл бұрын

Thank you. I really enjoyed this stretching plan.

@Dancersupreme868 3 жыл бұрын

You have a very calming and clear voice I like! These are perfect stretches for my morning. Thank you🙏!

@ronnyhuber5413 Жыл бұрын

very good explained and showed in the vid

@liayazaki863 3 жыл бұрын

I think this is what was missing, now I do have a complete routine on a single channel. Thank you 🤗

@qdgals 3 жыл бұрын

대박! I've been looking for this kind of clip on youtube. Your English and the tone of voice are soothing and go very well with the stretching vdo. 화이팅! Ps. What's the title of the background music? Very catchy.

@RoRo-bi5nm 2 жыл бұрын

I've stretched before working out & still had back pain later. Hopefully, these stretches will help me better. Thanks for sharing this video.👍🏻👏🏻

@palmcoast35 3 жыл бұрын

You have made me a fan for life. Love all your workouts that at times I struggle trying to decide which one to select. Sometimes I do more then six 10 minute workouts or till I'm exhausted. Keep them coming and thanks for the stretch.

@leah2623 3 жыл бұрын

PEACE! Love it. Loved the explanations throughout because then if I was not looking at the screen I knew what stretch we were up to. Thank you :)

@elenadiaz246 3 жыл бұрын

Hi Ryo 🤔Louis!! Finally you read my mind 👏👏👏👏 just what I needed thanks !!! 🙏🏻🙏🏻😊🇺🇸

@ej-gf7gm 3 жыл бұрын

Appreciate the english voiceover Ryo! 👍

@LeilaTouimer Ай бұрын

Thank you ❤

@namrata200510 3 жыл бұрын

This is what I really need to make my workout complete....thank you so much.....ryo's voice is really suiting it....keep up the good work....love you guys....

@chrismarksebastian3900 3 жыл бұрын

I'll do this tomorrow ‼️ thank you...

@TheSimpleHard_CactusFleur 3 жыл бұрын

Definitely using this as my Supermorning stretch routine. Very soothing voice cadence

@SANDEVISTANDOGGO 4 ай бұрын

Awesome video man!

@user-lo6rz9ey7m 2 ай бұрын

Muy buen trabajo Mas de estos ejercicios Mucha gracias

@hoho3793 3 жыл бұрын

오 내일 아침 해봐야지

@user-T_ravis Жыл бұрын

Did u do it?

@yagosan36 3 жыл бұрын

♥️ This is so cool....that gentle voice, the music and that man in front of me....♥️this is perfect👍 I just did it after the workout and I feel great 💪Thank you All Blanc ♥️

@einsisnumber1 3 жыл бұрын

Thank you for this❤️❤️ i started working out again, your videos are helping me more than ever¡

@janxx617 3 жыл бұрын

Good stretching video to wake me up daily 💪🏻

@dreamlily7797 5 ай бұрын

Thank you!

@lamnkify 3 жыл бұрын

Great video. I like that you show different angles of the postures.

@jacknokleby399 3 ай бұрын

Thank you very much!

@010203994 3 жыл бұрын

Love your voiceover in English! Please make like this in every video 🥰

@angeldelaweb 3 жыл бұрын

Muy bueno, Gracias!

@aparnak8106 3 жыл бұрын

your workouts are fun and demanding. This stretching is perfect. Specially liked your last 40 minute workout. It was challenging at the end. Please do another 40 minute of same intensity.