Good Morning Full Body Stretch (Beginner Routine)

Рет қаралды 2,819,012

Күн бұрын

Here is 8 minute full body stretch routine you can do every morning for your flexibility. It is easy to follow, so don't give up and follow it to the end even if you are a beginner or it's been a while since you stretch.
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Пікірлер: 715

@AllblancTV Жыл бұрын

Private LIVE Workout with us🎉 [KZfaq Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥

@TheCoolChrisShow 3 жыл бұрын

his legs are so smooth, i'm jealous

@TobiasJuul1998 Жыл бұрын

I've done this almost everyday for the past 6 months. Great morning routine. Thank you for making my mornings better everyday! :)

@guttsu 2 жыл бұрын

Wow a beginner routine that's beginner friendly! Very easy to follow along, the pre-visuals before each stretch starts was very helpful along with the audio cues. Thank you!

@wecrystal 3 жыл бұрын

Stretching is my favorite part of exerciseing, it always feels so good.

@kennethmaese4622 3 жыл бұрын

I could watch him stretch all day ❤️

@thomasgiammarco2854 3 жыл бұрын

I really liked this. I am in my 50s with arthritis and can't follow some of your high impact videos, but this felt great! Thank you!

@MireneSilva 3 жыл бұрын

I really enjoyed the 10 minutes every morning stretch and I'm happy you made another stretch morning routine. Once again the music is great, the visual is perfect and Ryo's voice makes all this routine extremely enjoyable and relaxing!

@veselinfilkov7407 Жыл бұрын

Are u sure, you are not squirting?

@melquiadespabillare7178 3 жыл бұрын

This guy is so perfect physically !

@davidsurabaya788 3 жыл бұрын

ikr! the world feels so unfair sometimes

@ascension-spiritualawakeni7865 2 жыл бұрын

Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. 1. Every decision I make is supported by my whole and inarguable experience. 2. I affirm and encourage others, as I do myself. 3. I alone hold the truth of who I am. 4. I am allowed to ask for what I want and what I need. 5. I am allowed to feel good. 6. I am capable of balancing ease and effort in my life. 7. I am complete as I am, others simply support me. 8. I am content and free from pain. 9. I am doing the work that works for me. 10. I am good and getting better. 11. I am growing and I am going at my own pace. 12. I am held and supported by those who love me.

@horangi113 3 жыл бұрын

My abs got a great workout from reading the comments! I can’t remember the last time I laughed so hard! 😂😂😂

@kaboart Жыл бұрын

Many videos in youtube say they are for beginners and immediately starts with a pretzel pose. Honestly this is the only video I could do from start to beginning.

@emersonmarquez4925 3 жыл бұрын

This will be my morning routine after a long hour of sitting in early morning work.

@Black_Heart71 3 жыл бұрын

Me: Sitting in a really cosy armchair and watching Louis stretching his body and listen to Ryo´s voice. 😅😰😳😘

@jayp1034 3 жыл бұрын

I’ll do this in the gym after my workout tonight. Been desperately needing to stretch

@fluffyakara 2 жыл бұрын

I do this stretch on most mornings and my favorite part is the spine stretch. I always hear my spine crack and stretch and it’s so relieving. Love it

@jdmikels Жыл бұрын

This is a great exercise routine, but for me the hamstring stretch was difficult. I imagine in a matter of time it will become easier!

@AJKpresents Жыл бұрын

Idk how long you've been doing this, but I've been doing it for about 3 months. But as time goes on you'll see how much more you can stretch your legs. Keep up whatever you doing my g!

@juliendiaz 3 жыл бұрын

Love this! More stretching routines please! Especially as a warm up or cool down to the workout videos that you post. Thank you Allblanc team and more power! 🤗

@dcsdsantos77 3 жыл бұрын

Thank you for another awesome workout. The stretches are a crucial part of my workout. I do your 10 m stretch every day and now i can increase this to 18m👍. Allblanc never let's me down...i always get goosebumps when a new video is out😁💪.

@KielVillalba 3 жыл бұрын

This is great since I work from home. I'm learning new ways to be healthy at home.

@arikasandemore6221 3 жыл бұрын

I was shocked by your English voice - is so soothing and homely!! ♡

@Eyes_Unclouded 3 жыл бұрын

It’s Ryo👍

@KeremPARLAKGUMUS-uc4xb Жыл бұрын

morning routine , stretching, just awesome, everymorning i am doing it

@edmondho1214 3 жыл бұрын

Lol, it seems like I'm the only one here that came for the actual routine.

@CristobalSG 3 жыл бұрын

Yeah, right? Wtf this ppl

@zzeu9324 3 жыл бұрын

ikr

@nicekit 3 жыл бұрын

what were u saying? what routine?

@johnosam4681 3 жыл бұрын

What routine!? Kekeke

@TheMikester307 3 жыл бұрын

LOL! He is a young hunk, isn't he?

@ryanmg90 Жыл бұрын

Is there a version of this without the bad music?

@Andre80.5 Жыл бұрын

literally I love this video. The music, the exercises, the colours.... everything. I do workout from 20 years but I was never involved in to stretching, it was my weaknesses point. All Blanc channel changed my prospective and life forever. You inspire me day by day.

@vicashu2518 2 жыл бұрын

I loved this routine. Aiming to do it every morning!

@hmishfiddy 6 ай бұрын

Im only 19 and feel like I have the joints and bones of a 50 year old. Always in pain and it rarely feels better (mostly my knees, shoulders and lower back). Tbh I never even considered the importance and impact of stretching especially daily. Definitely learning this and start doing it daily hopefully i get a bit better!! 😂

@thegreypath1777 4 ай бұрын

@hmishfiddy - These exercises WILL help loosen up your joints, and will reduce pain. (Just turn your sound off first.)

@Flyinghigh616 Жыл бұрын

Literally been doing this every single morning for a year. Really helps me to be more limber at the start of my day

@OnlySvn Жыл бұрын

Should I give it a go?

@physazo Жыл бұрын

@@OnlySvn Ofc!

@hasnaaG322 3 жыл бұрын

I'll talk about myself and say this is what I need most. Thanks Louis and Ryo. You are my heroes. Allblanctv keep fighting.

@KeremPARLAKGUMUS-uc4xb 8 ай бұрын

i am applying it everyday by watching this video, i am very gladful. thank you

@chananvajvajra3830 3 жыл бұрын

he's so handsome. i might have forgotten to exercise.

@davidsurabaya788 3 жыл бұрын

having a sweet eye candy for breakfast is also good..

@lukebell9945 3 жыл бұрын

Dude thank you so much for this. I used to be a parkour instructor so this makes me feel right at home. Now I'm a first year apprentice tool and die makers so that means I work 8-12 hrs a day standing on concrete. It's been hell on my muscles, especially my hamstrings and back muscles. I love how short the routine is because I already have to wake up at 3:30 am. I was having trouble making a routine that could fit into my schedule. You seriously helped me out so much

@OnlySvn Жыл бұрын

Should I give it a go too?

@the4tkministry Жыл бұрын

@@OnlySvn absolutely

@crxcifiable 10 ай бұрын

Tip: Get a new job (if it is a struggle)

@allisonoliveira6758 3 жыл бұрын

Nobody ask: Me: The name of music is Michael Shynes - Through the Fire. You're welcome. Kiss everybody 😅😅😅

@DanhyLugo 3 жыл бұрын

I was reading the comments precisaly for this info. Thanks 🥰

@allisonoliveira6758 3 жыл бұрын

@@DanhyLugo 🥰🥰🥰

@kimberlyfernandes566 3 жыл бұрын

Thanks a ton! I googled "everything I own" 😂

@allisonoliveira6758 3 жыл бұрын

@@kimberlyfernandes566 😆😆😆

@kimberlyfernandes566 3 жыл бұрын

@@allisonoliveira6758 heheh those word stuck out for me 😂

@ghost84429 3 жыл бұрын

I wish I was a yoga mat. Specifically the one in this video.

@youssef6587 3 жыл бұрын

Plslslsl

@NikiG5040 2 жыл бұрын

Song/Music - Michael Shynes - Through The Fire . Great streching!

@juanjosecorreaarroyo34 3 ай бұрын

Thanks so much. You have no idea how long I've been looking this song! 🥺 I wonder if three years ago I thought of checking the comments. 😂

@NikiG5040 3 ай бұрын

@juanjosecorreaarroyo34 been there, glad I could help :)

@Martinpaullee 6 ай бұрын

Very nice video. However the music isn’t for everyone. Makes more difficult to hear instructions and countdown 😊

@A_Bookish_Obsession 3 жыл бұрын

Am I one of the few that actually came here for the stretches lol.

@janeeden1004 3 жыл бұрын

I was here too haha

@onlee.1 2 жыл бұрын

Literally these comments are so cringe

@carob-fr2gz 3 жыл бұрын

When I wake in 8hrs I'll try these exercise. Thank you voice over Ryo and visual yumminess Louis!🤗👏🏴󠁧󠁢󠁷󠁬󠁳󠁿

@matthias7569 Жыл бұрын

I've watched a dozen different stretch videos and this one is the best! Thank you for the complete stretch motions.

@randomizer8271 3 жыл бұрын

we all know what we care here for

@katiecox8128 2 жыл бұрын

SUCHHHHH a perfect mobility routine. Concise, do-able & easy to follow. THANK you 🙌🏽

@anacalheiros001 3 жыл бұрын

🇧🇷 I'll try tomorrow; if you don’t see me anymore, I should be interviewed at the nearest hospital 🤭

@cadhjovbjsfko5082 3 жыл бұрын

since lately i often wake up all stiff and sore, i think this would be a very useful routine to (better) start my day ! thanks :)

@jay.p.88 Жыл бұрын

Been suffering my lower back pains and your stretching videos have helped tremendously, thank you 🙏

@angel_t3338 3 жыл бұрын

Really loved this morning stretch. Perfect for waking up.

@Mrm-2102 11 ай бұрын

Been doing this for almost a year now it helps alot

@AbdulKarim-st5cr 3 жыл бұрын

영상을 지난 주에 올렸지만 이제야 볼 수 있어요 ㅋㅋㅋ 욺직이 간단하고 쉽게 따라하니까 정말 좋아요... 매일 매일 하면 좋겠네요

@sweetiepie9411 3 жыл бұрын

Incredible stretch, absolutely loved it thank you 😃!

@missayra99 3 жыл бұрын

Me:-Watching this while laying down on bed🤤😢

@AllblancTV 3 жыл бұрын

🤦🏻‍♂️

@louiseemborong5852 3 жыл бұрын

👁️

@samlusam408 3 жыл бұрын

😱

@aishagresee2827 3 жыл бұрын

Better doing this on bed

@sebjordan7494 3 жыл бұрын

You are as smart as I.😂

@richardwhitehouse8762 3 жыл бұрын

This looks do-able. I will just imagine that my small spare room has a view like this...

@KaiM2583 3 жыл бұрын

Excellent - I’m trying to work stretching into my routine to improve my flexibility so this was very much appreciated!

@Ana_Karolina_2006 3 жыл бұрын

Você é bom no que faz, parabéns 🥀✨

@ksomethkhana Жыл бұрын

Thanks a lot for this great morning exercise

@alectoubin9330 3 жыл бұрын

I’m definitely doing this stretch every morning!

@Maria-dd3my 6 ай бұрын

Hola! He incluido tu rutina al final de mi actividad física y, te aseguro, que quedé como nueva. Gracias! Saludos a todos ❤❤❤

@revery2reality 2 жыл бұрын

i feel like i came after stretching yooo this is so good

@alexanderzamora5930 Жыл бұрын

This is great. I feel successful doing this from start to finish. Will use this in my stretching.

@lexxnataliatan 2 жыл бұрын

This is a great stretching workout after doing a combination of the 4mins Allblanc tabata. I love the sweat that comes out more than I do a 40mins run.

@johnrios4804 2 жыл бұрын

Quick, to the point, well explained and excellent stretch routine.

@rzuleta 2 жыл бұрын

For the past week, I’ve been running slow (zone 2) for 30min, then 10min jump rope and then finishing with this stretch (adding a couple extra exercises). Love this stretch video and the music instead of the traditional yoga/meditation kind of music for stretching

@profylves 2 жыл бұрын

ALTHOUGH IT'S A MORNING ROUTINE, I'M DOING IT AT NIGHT. DUE TO THIS ROUTINE I'M SLEEPING MUCH BETTER..THANK YOU SO MUCH.........GAMSA HAEYO

@sharib2773 2 жыл бұрын

thank you for having videos for Beginners, these stretches actually increase my heart rate; Just pefect right before getting ready for work

@ThePhoenix7101 3 жыл бұрын

Doing it after my evenin routine, thanks !! Take care ❤

@elainesantana960 3 жыл бұрын

Uau !! Vou treinar com o melhor personal 💪🏻🇧🇷

@begformeowcy 3 жыл бұрын

I love this, this routine is perfect for me! I think it will help a lot with my hEDS pain 🤩.

@valencia0113 Жыл бұрын

Thanks Lin Next time no music 😞

@august7039 2 жыл бұрын

Just tried it this morning for the first time! felt more energized! Thank you:)

@capture.3954 Жыл бұрын

I tell you what I’ve done loads of these follow alongs and this one was a perfect quick stretching routine for me 👌

@Mindset.Energy Жыл бұрын

Thankyou,very good exercises.

@MbonisiM 11 ай бұрын

Thank you

@medharege-bam4157 3 жыл бұрын

Thank you guys! Just finished your 10 minute full body workout with 1 lb wrist weights. Will do this tomorrow morning. Love your workouts. They’re tough but still doable.

@sandrosanon7564 Жыл бұрын

Just completed this routine. This was extremely helpful with my spine. Thank you.

@spendingtimetogether8428 3 жыл бұрын

Really appreciate these stretches. I especially love the spine stretches!👍❤

@minhnhathuynh2944 3 жыл бұрын

I think Louis should wear this trunk in next many videos :3 i bet the views would be “enormous” :3

@DidYouKnow809 2 жыл бұрын

I like this routine too

@oakenleif Жыл бұрын

Thank you.

@jv.myokyaw 3 жыл бұрын

I am addicted to louis ❤️

@robbhunt4142 3 жыл бұрын

Totally agree!!! ❤️❤️❤️

@star1Lu 3 жыл бұрын

Loved this, can you guys please make a 1 month or 14 days schedule routine again? I loved those 10-15 mins sessions, gotta head start to 2021 ❤️ happy holidays!

@liegemendes226 3 жыл бұрын

Louis' workouts!!! Fighting!!💪👏👏👏🥰 I loved the music!, Ryo's voice too... Good evenning from Rio!🇧🇷🌹👏👏👏

@PavelKrotovFit 3 жыл бұрын

Great stretching routine. Thank you for sharing. Love voice over, very calming

@Mohamad-lk6yj 5 ай бұрын

Thank You Sir❤

@ozr2mus 3 жыл бұрын

Stay safe & healthy guys....sending care from Australia

@aninamiguel8621 3 жыл бұрын

just what i needed ☺️ thank youu for this wonderful video!

@richardabel4988 7 ай бұрын

Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!

@kdjdjsj3645 Жыл бұрын

dynamic stretching is way better than static, great vid. also your announcer dude reminds me so much of Street fighter third strike, this is in the routine now fs

@armine2122 3 жыл бұрын

I do this every morning I love it so much it’s really simple

@m.houdeib Жыл бұрын

Thank you!

@ottomarvin5611 Жыл бұрын

Loved this. The 8 mins blew by. Thanks for getting straight to the video and not chatting our heads off.

@dancingnachos3634 Жыл бұрын

I love the workouts at Allblanc and the amazing people! This video I wish it was with soothing music at very low volume:) it would make it a lot better.

@SweetmeatsFan 3 жыл бұрын

After completing this one I realize I need a set of stretch exercises for my poor back 😥

@dudie5403 3 жыл бұрын

I do the 10 minute morning stretch almost everyday as a cool down after my work out, let's try this one when I wake up tomorrow as a good start of the day :)

@angusdangus9828 3 жыл бұрын

yo can these stretches make you taller because I really trying to improve my height

@peepsgacha4378 2 жыл бұрын

@@angusdangus9828 I'm curious now

@CaIeb1 2 жыл бұрын

@@angusdangus9828 there are specific stretches you can do to focus on lengthening your spine, or rather decompressing it. im sure you can find some info online but the one i can suggest is just hanging on a pullup bar for a while everyday, focus on loosening your back while your hanging try to let gravity really stretch you out, if you do that for long enough youll defidently get atleast a little taller