10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi

Рет қаралды 3,229,607

Жыл бұрын

教育及職業博覽 bit.ly/3XJiNRN 將會於2月2日到2月5日(星期四至日)係灣仔會展舉行，各位朋友可以免費入場去睇下:
【展覽資料】香港貿發局教育及職業博覽 2023 bit.ly/3XJiNRN
日期：2023年2月2日至2023年2月5日 - 實體展
時間：2月2日-2月4日（上午10時至下午7時）
2月5日（上午10時至下午6時）
地點：香港會議展覽中心 (港灣道入口)
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Пікірлер: 439

@EmiWong Жыл бұрын

Get my Wellness Habit Tracker for FREE: go.emiwong.life/tracker to help build healthy habits towards living your best life!

@Kitchenanshika 8 ай бұрын

I love you 😘

@urwaafzaal4267 8 ай бұрын

❤ I did this now, and my body feels so good 👍

@niilori9691 Ай бұрын

😊

@doubtingthomas9612 Жыл бұрын

Let’s just appreciate the fact that Emi’s programs are totally free, accessible and helped so many people around the world. 😊❤

@laelyrina8833 11 ай бұрын

Totally agree ♥️

@Jahabahahha 9 ай бұрын

You can thank her buy sending her a youtube thanks! It's like a tip with a little note you can send too

@nandinishukla3091 7 ай бұрын

Yes, that is true

@maryjeanvallejos5983 6 ай бұрын

Very true and mostly very easy to follow.

@nguyenthithanhhuyen123 6 ай бұрын

@@maryjeanvallejos5983dạ dr

@Butterf1y-effect Жыл бұрын

So guys again my mind at 3am decided to be productive 💀.

@palakdewangan. Ай бұрын

😂

@varshajain360 Ай бұрын

😂😂😂😂

@mini-iz1tt Ай бұрын

It's me rn

@None_ofurbuisness.78 20 күн бұрын

😢😢

@Elifsahil 17 күн бұрын

Have you done it or not??

@avanixdd Жыл бұрын

Emi ! Im very happy after doing this stretch.. I feel so peaceful. To all of you.. Don't workout to loose weight, workout to feel happy, energetic. You are beautiful the way you are. And a big thanks to Emi who changed my life cause after doing your workouts.. I just feel the best of mine ❤️✨️

@user-jy4yt1jg7m 9 ай бұрын

كلامكي جدا جميل ولطيف 😊❤🌹

@nguyenhoanglinhk16_hcm79 7 ай бұрын

totally agreed with u🥰

@0Gabriellaa 5 ай бұрын

Some people need to lose weight tho, if you are overweight or obese, it can cause serious health problems and can cause early age death

@fizakhan4483 25 күн бұрын

@@0Gabriellaato doing this workout can help in loose weight?? Pls reply dear

@Min_Lia1993 Күн бұрын

Obrigada, eu quero me tornar uma i dol de k pop então eu acabei criando uma obseção por ser muito magra e isso não está me fazendo bem mas mesmo assim não consigo parar é difícil ser assim ainda mais que tenho ansiedade e apenas 13 anos.🥺

@dakshikundu7578 Жыл бұрын

I swear emi is a mind reader..I was just looking for a full body stretch video and this popped up.

@spaceflood4521 Жыл бұрын

EXACTLY THE SAME

@moonwasfound_ 11 ай бұрын

Sameee

@inshakidwai3751 Ай бұрын

Not EMI is mind reader phone me aisa Hota hi hai ki Jo sochi ya bolo vo aajata hai yes Kuchipudi Google se related hai I think Google voice

@zannatemaha7788 Жыл бұрын

i needed this stretch cuz my finals are coming and i am on that table chair studying for like 24/7 and my whole body hurts and it's so stiff! doing this really really helps with stiffness guys! Good 10 min easy quick stretch!

@moonwasfound_ 11 ай бұрын

I hope you're result is excellent

@saidasofizade5340 6 ай бұрын

there is no way you're failing your exams now

@alexahuerta8606 6 ай бұрын

This is literally why I’m doing them too lol I can feel myself getting progressively more stiff as the semester goes on 🥴

@Qulmii 8 күн бұрын

Doing this every single day as a habit! Day 1 - Sweated a lot. Felt comfortable after sitting down for awhile

@Its_me80 5 ай бұрын

Her "let go" really helps me in letting go 😊

@ikyvw Жыл бұрын

this video was so relaxing. I've been dealing from my exams lately and my body's been so stiff but after this I felt so refreshed, thank you so much emii

@faguniverma2099 Жыл бұрын

This full body stretch has become a daily habit to me. If i don't do this my day feels incomplete. Thank you emi ❤

@silasylv 9 ай бұрын

Emi has some of my favorite stretch routines, this one especially, it has all my favorite stretches, the timing is just right, it’s relaxing af, i love it what can i say

@neeluphursheikh1332 Жыл бұрын

Just done with ur full cardio workout And now this video wow this is exactly what I was looking for. Thanks Emi 💕

@truongthiminhngoc8755 Жыл бұрын

Thanks Emi, i really enjoy this stretching version than the old 10 min one and it's more comfortable to do!

@yoonsena77 4 ай бұрын

I cant stress enough how much this helped me while studying long hours in computer for graduation school

@Arunadhreeshamagesh Ай бұрын

I am surprised that I do workouts for 10 mins omg thanks alot emi loves from INDIA

@Joe-the-girl Ай бұрын

As someone who hardly moves, this was so easy to follow, the music was calming and it felt amazing. Thank you sm

@manishatompe8400 Жыл бұрын

I started your 30 minutes workout since yesterday and i was having body pain today i saw your this video and guess what after doing this streching i m feeling much better..u truly my lifesaver❤

@misschristianmae Жыл бұрын

Really need this body stretching after a tiring week from work. Thank You Emi!

@aanne1 4 ай бұрын

this video is amazing. after exams and finals, my back has been so stiff and this helped me so much. thank you emi!

@piccolashortcake9445 16 күн бұрын

I really enjoyed it.. and those workout buddies are the best.. how patient and cooperative they are ❤

@nyaemi Жыл бұрын

I love your workouts Emi! This is exactly what I needed to stretch after them!!

@aj__love5919 Жыл бұрын

♥️ Em’s workouts and chillaxing ones too are the best!!!!! I will for sure be doing this. I feel so relaxed after doing these

@katydonna6015 Жыл бұрын

Amazing! I had so much stress and tension in my body, mostly heavy in my head and this just totally cleansed me 🙏 thank you

@kendrafinley2442 10 ай бұрын

This is the best daily stretch videos i have followed along with and felt my body cool down. I do it after my pilates and it feels so relaxing.

@AC-hf1zg 7 ай бұрын

I have been trying 10 min stretches from different accounts, yours have been by far the best for me.

@GiitaSharma Күн бұрын

I have been following her for years now. In between, I lost track of her channel as I lost my mail id but thankful that I got access to her videos again.

@user.not.found_. 5 ай бұрын

Thankyou thankyou thankyou so much for the DOWNLOAD options......we really appreciate it ❤

@alterjas3459 5 ай бұрын

this is by far one of the best stretch video i loved it

@strayclown1880 10 ай бұрын

wow.. this felt good! thanks didn't notice how quickly ten minutes passed by

@GooseGarden 10 ай бұрын

i was gonna go to bed then i watched this and her voice is so soothing it’s makes me feel so much better❤❤❤

@ibtisam8342 6 ай бұрын

So organized, so effective, sooo grateful ❤

@angelas888 Жыл бұрын

Did this after my morning walk and I feel good😊thank u Emi💙

@nanven 6 ай бұрын

i think i found my new fav cooldown for now! thank you, emi!

@tmmsplace Жыл бұрын

Using your very early 20-min full body stretch video almost daily. This is a nice evolution 🧬 from that with some stretches I can incorporate or just follow you for 10-min when time is limited. Thanks!

@saharaldroubi1326 10 ай бұрын

her voice is like the wizard liz 😂❤️

@lynchenzo1037 Жыл бұрын

Your videos makes me feel so productive!

@overthehorizon4346 Жыл бұрын

I'm doing daily workout with your videos thanku so much 💜

@wajihagul4578 6 ай бұрын

No matter how much videos of workout I see but I have to come to emis channel her workouts make me feel freshed .❤

@keerthipavuluri2732 Жыл бұрын

I feel heaven in my body after doing these stretches after one of your workouts❤️ this is perfect. So relaxing, soothing, calming and all the heaven❤️

@ayxda 2 ай бұрын

I AM OBSESSED WITH THIS ROUTINE!! have been doing this for the past week and its wonderful! thankkk u so much

@amyanonymous3698 Жыл бұрын

Thank you very much for sharing your full body stretch routine ❤️❤️❤️!!!!!!

@roshaanghiasi952 Жыл бұрын

I absolutely loved it thank you Emi😍❤️

@Ollithefishy 5 ай бұрын

Just got done with a cardio exercise and this really helped relax my body release any stress and tense muscles

@harikadasyam1729 8 ай бұрын

EMI thank you for doing yoga 🧘‍♀️ 🧘‍♂️

@alinevitoria2117 10 ай бұрын

this was so good omg, thank you so much emi❤️

@shwetapolepally3833 2 ай бұрын

Emi, all your exercises just help everyone

@mutiarazulema9880 Жыл бұрын

I always come back to this vidio just for cool and streching🥺💕 ur vidio is everything i need, such a comfort in every movement THANK YOU EMIIIII

@Tatiana-zi7by Жыл бұрын

Dearest Emi, your stretch videos are the very best. Bless you!

@vareesha7010 4 ай бұрын

This was amazing it was my day 1 and i loved it haven't exercised in a while and I'm just 19, i feel really tired all the time but after this i feel active as ever❤

@animalqueen7255 Жыл бұрын

I l9ve your videos so much emi! They always help me improve myself and make me feel my best! Thank you

@diyadelwar8726 Жыл бұрын

Omo I wanted a 10 min stretch by you and you uploaded this. Thanks emi 😃

@asya_rrrr Жыл бұрын

The best stretching I've ever seen. Thank u❤

@BoughieBough 7 ай бұрын

Awesome! The rythm, the music, the poses, perfect! Love you Em❤️❤️❤️

@linelinofficial305 Жыл бұрын

Have been following this since month ago and never been so relieved after work out Thank you so much Emi

@rahimajahan5192 Жыл бұрын

This is really helpful video. Loved it😍

@aadhyakautilya1241 Жыл бұрын

Love your videos ...the best stretches ever done 👍👍👍

@kathytran3237 11 ай бұрын

this continues to be the best stretch ever ❤

@IronmanGuel 6 ай бұрын

I loved this, it was so calming because of the Choice of music. Lots of love❤️

@kavitaanchan374 4 ай бұрын

Wow ❤aftr workout it was soooo releasing .Just This 10 min cool down ,my lower back pain completely gone 🙏🏻🙏🏻

@noellomax801 2 күн бұрын

My muscles felt so much better after this thank you emi

@keshavsaran.h7007 Ай бұрын

I think this workout would loss my weight 😊

@WN51667 Жыл бұрын

I waited for you. I will do it as soon as you make a video. THANK YOU EMI♥️

@user-fi6xi1jy7e 20 күн бұрын

such a good instruction. thankyouuu

@beautysk975 6 ай бұрын

Thank you Emi for helping me

@Valentino016 Жыл бұрын

Emi your workouts feel amazing and your stretches

@dark_acdmia 7 ай бұрын

This is the best excercise for regular periods 💙

@missenas177 Жыл бұрын

Thanks to you, my body has become slimmer

@Addie.1095 Ай бұрын

I never really comment on any sort of fitness related content I came across this video and it really made me feel so nice and so refreshed And I want to continue with it Thank you emi !!

@saminurheart Жыл бұрын

That felt so relaxing omg

@abeehazehra2428 4 ай бұрын

i have been doing these exercises for the past 5 days after workout and it relaxes my whole body soo much like its very soothing i dont even feel like moving after this

@han.1477 Жыл бұрын

Thanks!! I will do it every time I woke up

@chiaramedina7068 Жыл бұрын

I absolutely loved this stretching video!!!!❤️

@lavanyasingh4210 Жыл бұрын

this is the perfect stretch for cool down especially because it is so easy to do and im lazy too ;))) thanks emi

@misbahasghar7272 3 ай бұрын

This is the best stretching video after workouts thanks emi ❤

@xaralampiatoma2895 Жыл бұрын

THIS IS EXACTLY WHAT I WAS LOOKING FOR AT THIS MOMENT! THANK YOU SM EMI❤️

@vicky-tc4db 4 ай бұрын

Love this! I just found your channel and I already love it!

@nana_khk Жыл бұрын

Hi Emi thanks for sharing this whole video workouts. I love it.. 😍

@douaa4fun 10 ай бұрын

I feel relaxed! Thanks 💜

@cocotash2000 4 ай бұрын

Emi. I appreciate u giving out many freebies. It really helps. God bless.❤

@someoneunknownnn Жыл бұрын

I need this so badly, its my senior year and i constantly have to study for long hours so this was so much needed (9 May 2023)

@_17Marshal 8 ай бұрын

the best video eveeeeer! works like magic

@rayanali1647 8 ай бұрын

This is just so relaxing after heavy intense workout ❤

@melissacaringal2848 28 күн бұрын

My all time favorite full body stretch 😍😍😍 Thank you Emi😘😘😘

@yogaontheroad-beginneryogis 2 ай бұрын

Great way to reset and get your body moving. Thank you!

@emberbrown6332 4 ай бұрын

I love the music in this video

@chriseldaakomah1353 3 ай бұрын

U inspire me so much thankyouuu ❤❤❤

@dipanwitasarkar3104 6 ай бұрын

I need this strech after doing my workout daily... And it's like my workout is incomplete without doing this peaceful❤🎉

@steffynandhini7365 2 күн бұрын

Coming right after grow with jo’s workout to cool down

@xenfitchannel Жыл бұрын

amazing stretching, thanks! 🤩🤩🤩

@candypop596 Жыл бұрын

This is so easy and relaxing thanku so much

@amina_kalimova 10 ай бұрын

Such relaxing piano 🎹 play. 😻

@sbnmnbizad9559 Жыл бұрын

Donee❤ Feeling greatt!!! Thank u so muchh🌸

@shreyasijoshi5127 Жыл бұрын

thank you emi..these stretches are amazing .

@_neha_kashyap Жыл бұрын

I just follow emi & I start loving her more and more 💗

@eamchannel7430 Жыл бұрын

Hello miss Emi I'm watching right now,from Philippines 🥰

@raoufettounsi6792 8 ай бұрын

Thank you so much 🙏

@nishasen2006 Жыл бұрын

I your amazing videos as amazing you are emi wong! Thank you so much for all these videos!!

@dancefitnesswithMelody Жыл бұрын

The stretch is good. Some stretches was challenging, but I enjoyed it

@jlifeandthoughts Жыл бұрын

THE BEST COOL DOWN!

@samirafaris9505 Жыл бұрын

The best stretch Emi!!! Thx ❤