10-MIN Fun Step Workout to Boost Balance After Stroke

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10-MIN Fun Step Workout to Boost Balance After Stroke

Рет қаралды 4,015

Күн бұрын

Trouble with balance is a common issue after stoke. Today, we’re going through a fun, funky step workout designed to challenge your balance and aerobic health! This is a more advanced workout that’s best for survivors who can already stand on their feet and step safely. I’ll be using a few blocks to step on, but will show modifications if you don’t have any. Let’s get into it.
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Time Stamps:
00:00 Intro
00:27 Warm Up
01:24 Set 1 Exercise 1: Left Leg Step Up
02:26 Set 1 Exercise 2: Right Leg Step Up
03:24 Set 1 Exercise 3: Alternating Step Up
04:29Set 1 Exercise 4: Right Side Step Up
05:28 Set 1 Exercise 5: Left Side Step Up
06:27 Set 2 Exercise 1: Left Leg Step Up
07:23 Set 2 Exercise 2: Right Leg Step Up
08:24 Set 2 Exercise 3: Alternating Step Up
09:31 Set 2 Exercise 4: Right Side Step UP
10:30 Set 2 Exercise 5: Left Side Step Up
11:32 Cool Down
12:27 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Пікірлер: 28

@gracetelfer3588 4 ай бұрын

So happy for this video!!!! I'm three years post stroke, but still feel unbalanced. Thank you for these exercises.

@PostStrokeOrg 4 ай бұрын

Of course!! I hope you find it helpful and have a little fun with it along the way ☺️

@kathrynK303 4 ай бұрын

This looks absolutely awesome! Thank you so much for sharing Ms. Elyse, as well as all of the modifications! It appears to me like it might be beneficial for myself with helping me out with breaking up my synergy patterns as well as to get some extra movement and general exercise in! Thank you so much for all that you do! ❤️❤❤

@MichaelNosek 4 ай бұрын

Elise is groovin'! 😂

@PostStrokeOrg 4 ай бұрын

@MichaelNosek hahaha Stroke recovery is hard enough as it is without throwing boring exercises into the mix! I want some of my videos to be a little more fun 💃😊

@MichaelNosek 4 ай бұрын

@@PostStrokeOrg You did well, as always! It left a smile on my face.

@drumit4youdrumit4you96 4 ай бұрын

Definitely saving this and start working this into my daily life 👌

@PostStrokeOrg 4 ай бұрын

@drumit4youdrumit4you96 Keep me posted on how you like it!

@user-qh9si4zt1e 4 ай бұрын

Hello DR. Elyse thank you very much very good Ex.

@girliegrandm 4 ай бұрын

I am a five year post stroke . Can lift my left leg while sitting or laying down but it weighs a ton when I stand up and I can’t move it. I can’t even lift it 1 inch . My therapist is puzzled.

@margaretgrodzicka9160 4 ай бұрын

Thanks!

@PostStrokeOrg 4 ай бұрын

Thank you SO much for your contribution to Post Stroke!! ❤️❤️

@user-br4sn9mb8y 4 ай бұрын

Fantastic 🎉

@PostStrokeOrg 4 ай бұрын

Thanks so much! ❤️

@heatherguill9614 4 ай бұрын

I thought the music was perfect for these exercises!

@PostStrokeOrg 4 ай бұрын

@heatherguill9614 Thanks so much! Trying to make some of my exercise videos a little more fun ❤️

@gloiraingle136 4 ай бұрын

Awesome

@PostStrokeOrg 4 ай бұрын

❤️❤️

@Pure_KodiakWILD_Power 4 ай бұрын

😂 yes, that was some funky music 🔥 Is that what you were working out to, or was that added in post, because you were stepping in time to alot of it 😂 😍💖❤

@PostStrokeOrg 4 ай бұрын

Hahaha trying to make some of my workout videos a little more fun! Stroke recovery is hard enough as it is! And yes! I had an ear bud in listening to the playlist ☺️

@awesometricks6019 4 ай бұрын

Can you plz give some suggestion on fits after stroke..plzzzz

@ceciliakhawlhringlungen1641 4 ай бұрын

❤❤❤

@PostStrokeOrg 4 ай бұрын

❤️❤️❤️

@user-qh9si4zt1e 10 күн бұрын

Believe in yourself, believe, turn your hand with a barbell in all directions, turn your head, your leg, turn everything slowly, gently, turns while standing, lying on a treatment bed, while sitting on a chair, bending, turning your hand, and with God's help, victory will come!