Mel Robbins: "Saying These 2 Words Could Fix Your Anxiety!" (Brand New Trick)

Рет қаралды 4,508,540

Күн бұрын

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here:
00:00 Intro
03:14 Why you can take your life in a new direction whenever you want
06:44 How to ACTUALLY act on what you know you should do
14:20 The 'what if' moment that will change your life
18:52 It breaks my heart how stuck people feel
20:49 Why you need to WANT change to actually change
25:41 Why motivation is garbage
31:41 Why people don't change even when they say they want to
34:24 How do we know what we really want?
39:57 The fastest way to take control of your life
45:18 What not caring what others think REALLY does for you
49:20 "Stay in your peace, stay in your power"
51:00 The best advice I ever received
55:35 Your partner Chris
57:14 Setting goals that align with you
01:02:19 Why you need to stop letting people's reactions affect you
01:05:47 Ads
01:07:12 Your ADHD diagnosis
01:15:29 Finally understanding myself
01:17:34 The link between trauma and ADHD
01:19:56 Menopause, it's all so confusing
01:25:49 Menopause struggles
01:27:46 What's your goal?
01:30:19 The last guest's question
You can listen to ‘The Mel Robbins Podcast’, here: apple.co/3R5qJLg
Follow Mel:
Instagram: bit.ly/47WT0ub
Twitter: bit.ly/482JWUO
KZfaq: bit.ly/4a784XW

Пікірлер: 2 000

@BehindtheBrand 8 ай бұрын

Thnx for watching! Subscribe to get smarter, grow your brand, make more 💰More vids in the library w/ some of the smartest people on the planet --> bit.ly/GetBehindtheBrand

@sechysandro4686 6 ай бұрын

The book is "Legal Criminality" by V SIMO

@ikomulucy8498 4 ай бұрын

❤😂

@tinafortune8170 3 ай бұрын

Qq@@sechysandro4686

@MegaMarika25 25 күн бұрын

😊😅😊

@MegaMarika25 25 күн бұрын

@@sechysandro4686😊

@realMichaelEMerritt 5 жыл бұрын

"No one's coming. It's up you. You're not a kid anymore. I''m dead serious about this. So many of you are waiting to be picked. By who?" Shit! Brutal truth. Just what I needed to hear.

@BehindtheBrand 5 жыл бұрын

Preach

@joannanurmis3472 4 жыл бұрын

Exactly. It's the difference between spending your days waiting for something to happen and making something happen. I am entirely guilty of the former.

@DANCINGERN 4 жыл бұрын

Lets you and i have a webinar scheduled to address the Amway sitation in front of a large crowd of 10,000 people. It is up to the UPLINE TO TEACH WHAT TO DO. ROLE PLAYING IS VITALLY IMPORTANT. Did you remember that i sated they my sponsors and Direct Dist could not recruit only 8 prospects out of 200 propects. What does that tell you. We lost those prospects within the 24 hour to 48 hour time from. no time

@irenetorresco.broker4459 4 жыл бұрын

wake up call! Too bad I didnt hear this 40 years ago

@DANCINGERN 4 жыл бұрын

What businesses have you tried and let us get on youtube and have a discussion? It is up to your upline to give you the proper training. I have a Barbers License, Pilots license fly twin engines airplanes, am a 3rd degree Black Belt in Karate, Have been on National TV on the Rosy Oddonell Show in Nov 2002, won dance competition with 21,000 people voting for me in Quicken Loans Arena in 2011 a trip to Disney World. What have you done in the business world and how much did you make? Let you and I go out and prospect for business and see what you do.

@woodenlodge2012 4 жыл бұрын

Holy hell, my masters assignment is 5 days overdue, too scared to touch it, watched this and 2 hours later I've finished it. 5 second rule; amazing!

@BehindtheBrand 4 жыл бұрын

Congrats

@ISTechTalk 4 жыл бұрын

Congrats

@bemotivated4986 4 жыл бұрын

Absolutely! let's become friends on KZfaq 🤩

@mino3d1 4 жыл бұрын

So proud of you, stay on the line!!!

@hypnokatie1229 4 жыл бұрын

Amazing!! So proud of you!!!!

@erikaadriana99 4 жыл бұрын

"Your feelings aren't a choice, your behavior and your thoughts are a choice."

@bemotivated4986 4 жыл бұрын

Absolutely! let's become friends on KZfaq 🤩

@marcelageiger 4 жыл бұрын

Exactly. It's about how you react in regards to how you feel.

@elle7322 4 жыл бұрын

I wouldn't neccessarily say that thoughts are a choice, as those come and go, just like feelings - you cannot control your thoughts. Positive affirmations probably are a way to influence your thinking yes but what we think is not up to ourselves. It is not a choice. The only thing in our power is how we react to those thougts.

@BeboBevo 4 жыл бұрын

You Can change your feelings by changing your thoughts & actions. She looks better without glasses.

@erikaadriana99 4 жыл бұрын

@@elle7322 Sure... but when these thoughts come to the mind you decide if you want to keep them or not.

@stoniewan 4 жыл бұрын

No one will change until the pain of staying the same is worse than the pain of changing.

@NathalieLazo 3 жыл бұрын

You explained this really well! 😄 Thanks for the great points about when we will actually change rather than staying the same. I'll remember this for next time!

@fullmoon7928 2 жыл бұрын

So true..

@annanajduch5201 Жыл бұрын

Tony Robbins said that in his book a long time ago. Very true.

@4everfaithful4 Жыл бұрын

so true! I had to hit rock rock bottum before I really got myself together seriously!

@meredithmetcalfe2329 Жыл бұрын

12 Step wisdom as well

@vairaworld 5 жыл бұрын

I didn't even finish watching this video, cause I used the 5-second rule and went back studying! #stopprocrastinating

@jkjk-yv7yl 5 жыл бұрын

How your experience about 5 second rule

@talentspursmedianetwork2624 5 жыл бұрын

Vaira V'Nathan I love that.

@kennith.nielsen 4 жыл бұрын

Vaira V'Nathan there you go. It’s actually working

@delnayo9474 4 жыл бұрын

LOL! IKR!

@kazakukog 4 жыл бұрын

when did you write this comment then?

@nancybrooklyn 5 жыл бұрын

The best part of her conversation is that she actually lived and experienced bad times ... and she explains how hard it is to motivate ourselves to get moving and how to start overcoming our procrastination.

@BehindtheBrand 5 жыл бұрын

agreed, thanks for watching Nancy!

@chebetcheruiyot7446 5 жыл бұрын

true

@NathalieLazo 3 жыл бұрын

You explained this really well! 😄 Thanks for the great points about motivating ourselves and beating procrastination! I'll remember this for next time!

@ninukrishna6563 Жыл бұрын

0😊😊😊😊😊😊😊😊😊😊0😊😊😊0😊😊😊😊😊😊😊😅0😊😊😊⁰0😊😊😊😊

@ninukrishna6563 Жыл бұрын

😅😊😅😊😅😊😅😅😅😅😅😅😊😅😊😊😅

@gusromanalucero8082 5 жыл бұрын

I’m probably one the laziest person in the world because I’ve been doing a lot of thinking instead of making things happen that even lead me to severe depression. I felt so hopeless for not being productive and thought I needed help from other people just to keep me going. Thank you! This is the best straightforward advice I need.

@BehindtheBrand 5 жыл бұрын

Thanks Gus!

@motivation-it7pt 4 жыл бұрын

me too but from this day i will try this method and change

@kayligo 4 жыл бұрын

Gus Romana Lucero how are things going now?

@declana.7848 4 жыл бұрын

same! I went through a really hard decade where i was severely depressed and didnt *want* to change, so nothing ever did. when things were worse than ever, i had this weird moment of clarity where I thought “I don’t want to be like this anymore. I want to be happy.” and from then I really put in an effort to try all those ‘coping mechanisms’ that I brushed off as worthless or stupid, and I really looked at myself and what I wanted to do, and then I just... started doing those things that terrified me but I knew were good for me. I still lose motivation sometimes (hence why I’m here now lol), but now that theres something I want, a future that I really want to have, I havent gotten near as low in my mental health. Good luck to you, and I hope youre doing better now!

@user-qe7bt9dz1l 4 жыл бұрын

Gus Romana Lucero Nothing depresses you more than having an accumulation of problems that you never took action on because of hesitation. I KNOW THIS FROM EXPERIENCE!

@rosemadder5547 4 жыл бұрын

I always say self discipline IS loving yourself. Self discipline is self love!

@georgewilliams9372 3 жыл бұрын

yeah dear, how are you doing,please can will talk in private

@angelicaguzman2737 2 жыл бұрын

Beautiful

@TruePatriotKimmie1982 2 жыл бұрын

I love this and will start referring to self disapline as such🥰💖

@elenakawa6450 2 жыл бұрын

love it

@theexipureteam3460 2 жыл бұрын

Considering you’re already lost 30 pounds, I’d say you’re doing pretty great with your weight loss! I’m around your age, height and starting weight, down to 145 now but it’s been hard af with the holidays. Do you have any weight loss tips that have helped you?

@LIND311 5 жыл бұрын

"Waiting to be picked... by who?!?!" SUUUCH good advice!

@BehindtheBrand 5 жыл бұрын

thanks Lindsay!

@sarahissy4241 5 жыл бұрын

Its fab advise ¬¬

@achiles6928 4 жыл бұрын

yeah right

@pikachu-hd6lr 4 жыл бұрын

From my future self (I know its stupid i used to think like that ) Now im so happy to watch these videos

@mirian593 3 жыл бұрын

Everyone is waiting for Jesus lol 😂

@28105wsking Жыл бұрын

This thing about waiting to "feel like it" is really a true trap. It happens to me. I used to always feel like it and got everything done, but after I had a TIA stroke, I have never "felt like it" since. Some circuitry changed and I have to force myself into whatever, usually ironing! LOL! But once I get going, I just go till I'm done. Having a scheduled day with times to rest a bit and fairly frequent changes of action helps. I'm just a 'go till it's done' person, so it's easy to get bored to death and exhausted. It's better to break whatever it is I have to do into time increments and come back to it later. I have to give myself a variety of things to do in a circular schedule and then I don't get bored or exhausted. It's a better way to fight procrastination. Im going to try this 54321 trick and see if it won't help me cut thru my own excuses!

@Goodbyeeveryonehere 2 ай бұрын

You were very lucky that you used to always feel like it. Most people don't.

@larryk1153 2 жыл бұрын

I learned about this two years ago, and I inspired my friend, she got promoted twice at her job. The only thing is , my procrastination is platinum level, so I did countdown and said 5 seconds later I'll count again. However this rule, saved me when I was ready to take my life.

@HupernikaoRom837 2 жыл бұрын

PRAISE GOD

@ladyc09 2 жыл бұрын

So glad you're still here. Be gentle with yourself

@camm8832 2 жыл бұрын

I am glad you decided to stay. Thank you for sharing this. 🌞✌️

@robertahernandez5607 2 жыл бұрын

I'm happy it helped you saved your life. It truly touch my heart.

@tashaleahchongo715 Жыл бұрын

I happy you’re still here. 😊

@Onedejenny 5 жыл бұрын

It's not the stupidest thing. It's the most brilliant thing. Simplicity is the most genius 🙏🏼

@BehindtheBrand 5 жыл бұрын

Thanks Dejenny

@melc7516 4 жыл бұрын

wow

@rosemadder5547 4 жыл бұрын

Dr phil says that the simplistic answer is usually the right one.

@meredithmetcalfe2329 Жыл бұрын

Keep it simple, that's right!

@Shivdotb 4 жыл бұрын

“You’re never gonna feel ready”

@jonnycpardoe 3 жыл бұрын

Agreed. If you wait until you are, you will wait a long time... or ever.

@codinginflow 3 жыл бұрын

She's not exaggerating, this trick is incredibly effective

@BehindtheBrand 3 жыл бұрын

Coding in Flow 👊🎯

@aparnaamkulkarnii5130 3 жыл бұрын

I second that

@dk3390 3 жыл бұрын

I am inside the MainActivity

@bhagawatimagar1299 3 жыл бұрын

@@dk3390mmmmmmmmmm nnjnjnjjnnnnnjjjnnnnnnnmmmmmmmmmm

@jouryaldeehani1024 3 жыл бұрын

Trueee

@heavenlypickler 4 жыл бұрын

Yes, her 5 seconds work on me three years ago. I am mentally stronger and don't be afraid anymore now.

@jonnycpardoe 3 жыл бұрын

Awesome!

@joannecoffey2999 Ай бұрын

Mel, girl, it’s not stupid. It’s genius! Simple is best. Thank you for sharing this beautiful knowledge.

@joycemeyerministries7669 3 жыл бұрын

I thank you Tali Sharot for motivating my daughter when thing went really had for her. It was really so bad that she attempted committing murder until you invited Mrs Lyra Holt Dean for your TED show program. Am really so grateful for her finical assistance in my daughters life thank you so much once again.

@joycemeyerministries7669 3 жыл бұрын

@Lewis Hamilton I figured out Mrs Lyra Holt From a TED show hosted by Tali Sharot. She invited this particular woman and she introduced this fabulous type strategy for making money. It looked like a scam until we took the risk and tired it out and it worked

@joycemeyerministries7669 3 жыл бұрын

@Lewis Hamilton Honestly is not something we can talk about on the comment section i can give you her direct so you can contact her.

@joycemeyerministries7669 3 жыл бұрын

@Lewis Hamilton Sure Kindly contact@lyraholtdean. com that her direct mail feel free talking her and talk me later SMILES.

@angelbelieves7496 2 жыл бұрын

Please people on KZfaq DO NOT PAY ONE BIT OF ATTENTION TO THIS COMMENT HERE. This is NOT Joyce Meyer and the other person is in out the SCAM here. Do NOT reply at all!!!!

@rtcapy Жыл бұрын

Mel Robbins taught me how to disregard my feelings and start doing things I need to do. That has been life-changing for me.

@mariammelkumyan1705 Ай бұрын

How? I want to learn more, please share more!

@grisselritchie9459 4 жыл бұрын

I always apply the 5 sec rule to skip ads 😂

@BehindtheBrand 4 жыл бұрын

funny

@clausita 4 жыл бұрын

👍👍🏼

@jdc4316 3 жыл бұрын

Hahaha

@jonnycpardoe 3 жыл бұрын

Haha! That's a good rule

@laylam4241 2 жыл бұрын

Me too!!! 💫

@jonathanmort4518 5 жыл бұрын

I've been applying the 5 second rule to stop negative feelings from traumatic memories. It's inevitable to sometimes remember frustrating or annoying experiences, but it is definitely our decision to focus on what really matters.

@BehindtheBrand 5 жыл бұрын

Thanks J

@HolaYarii 4 жыл бұрын

This is soo true!! For the last 2 weeks ive been trying to get up at 5:30am to go to the gym. And i would have this little talk with myself the night before. And as soon as that alarm sounds, my mind will talk me out of it!! And when i finally do wake up, i feel so guilty and mad at myself 😩😩😩 its beyond annoying. Will definitely try the 5 second rule tomorrow morning

@Merryyy203 4 жыл бұрын

Did it work?

@HolaYarii 4 жыл бұрын

AllergicRants yess! Tried it this morning

@dimpy3442 4 жыл бұрын

Did you continue to wake up early?

@adios131313 4 жыл бұрын

Dimpy she is sleeping 😂

@margaretdoliet1630 2 жыл бұрын

I know how you feel 😁the same happens to me.

@valeriegregory6882 2 жыл бұрын

Im almost 3 weeks into my fitness journey....I started to have self doubt and listened to this. I needed to hear this!

@theevapeterson 4 жыл бұрын

Truth bombs dropping all over the place! Thank you!

@karenc1733 4 жыл бұрын

“Most of us know what we need to do”. But we also know the battle that will ensue and sometimes that battle is just too fierce.

@thebigcountry8518 4 жыл бұрын

That's how you know you're really confident. Confident enough to face adversities with an iron fist. The arena called life is fierce ! Nothing quaint about life ! Gotta take it on like a true Pioneer Woman , Gladiator or Mighty Mouse !...seriously :-)

@DC-nw3uc 4 жыл бұрын

That's what she's talking about when she says you talk yourself out of it. Apply the 5 second rule and lean into the challenge. There's always one step forward you can take. Good luck!

@hofhofandaway 4 жыл бұрын

D C aaah it made so much sense with your additional words. Thanks!

@leesher1845 3 жыл бұрын

Well said.

@planneraddiction1277 5 жыл бұрын

You can't control how you feel. But When feelings rise up you can choose to act however you want despite them. Thank you so much♡♡♡♡

@BehindtheBrand 5 жыл бұрын

thank you for watching

@muntahasarfraz155 4 ай бұрын

Robbins you are the great. You are discussing the insights of the a lots of folks who are struggling to accomplish something significant in life, but whetherr they are constantly being trapped by their minds or don't have courage for terrifying something in life.

@LaBridge211 2 жыл бұрын

Get up and do the things you said you would, talk the way you said you would. Go deep inside and figure it out. So powerful.

@ahmaddynugroho 4 жыл бұрын

Point: 1:15 3 brain jobs 2:24 true change comes down to 5 second windows 3:26 5 second rule 5:12 all u need to know to change anything 7:22 greatest capacity to people 8:13 example of 5 second rule

@thaiskiara9876 4 жыл бұрын

you're amazing! thank you so much

@emifatikhatin6254 3 жыл бұрын

Terima-kasih Mas

@ramilamanandhar7856 2 жыл бұрын

@@thaiskiara9876 aa

@douglasivison4439 4 сағат бұрын

WHERE does she deliver what the TITLE says she's going to deliver -- the 2 words??!?

@stevebennett7435 5 жыл бұрын

Excellent work! Simplicity is the highest level of sophistication!

@BehindtheBrand 5 жыл бұрын

;)

@artaabazi7544 2 жыл бұрын

There are people listening to this, thinking of excuses why this won’t work instead of why it could. I have been using this for a few months already and it has helped me a lot!

@debcantin6033 4 жыл бұрын

Behind every feeling is a thought that is driving the feeling. If we get in touch with our thoughts, then we can control our feelings.

@chrisnaden 5 жыл бұрын

I use to use something like the 5 second rule in my college days. I use to be painfully shy about talking to women, but the I would count 3...2...1. By the time i went to 1, i would say "hi". My friends thought I was some bold and confident guy. But I was trying not to be single for the rest of my love. It worked. I'm now married and have a family. So, no need to use it for that purpose. But never thought about using this rule in other aspects of my life until now. This makes sense.

@wowster762 5 жыл бұрын

Ive used this to get out of bed but not to meet people, cool that you met people using this

@loganpatron6370 5 жыл бұрын

I hope this happens for me as well

@GMoney-B 5 жыл бұрын

What a happy wonderful story. Thank you for sharing your experience! It helped me to imagine the possibility that I too can have a life with a wife, family, confidence/courage/persistence, success and the like. Thank you.

@hasnahharun1587 3 жыл бұрын

@@wowster762 x

@nickym4092 4 жыл бұрын

I do know what I need to do. Sometimes I do it, and sometimes I don't. The key is in your consistency or habits. Thank you. You're changing people's lives 5 seconds at a time!

@cisilver5982 4 жыл бұрын

This is what I freaking needed to hear! I've been in such a rut as of late, need to remember this 5 sec rule!

@BehindtheBrand 4 жыл бұрын

;)

@__Itsjustnia_ 5 жыл бұрын

I love how all of her videos just makes so much sense. It’s impossible to skip pass a Mel video ... thank you 😊 for the motivation!

@BehindtheBrand 5 жыл бұрын

Thanks Nia!

@MatthewArmstrong 6 жыл бұрын

Brilliant content and interview. You got the most important aspect of what she has to share in this one video. How dense!!!! Gonna listen a few more times it's so rich.

@BehindtheBrand 6 жыл бұрын

thanks Matt

@caseybunch 6 жыл бұрын

This hit me so hard hearing this tonight. Thank you for posting such a simple "stupid" rule. I'm going to try this tonight just going on my treadmill that I've been putting off.

@BehindtheBrand 6 жыл бұрын

Casey Huggins 👊 get it!!

@janette5053 5 жыл бұрын

You go girl 👊🏻! 5,4,3,2,1... 🚀

@georgewilliams9372 3 жыл бұрын

How are you doing

@talentspursmedianetwork2624 5 жыл бұрын

I have not tried this but I can see how wonderfully it’s going to work for me. Thank you, Mel.

@dlkm0309 4 жыл бұрын

She sometimes sounds like Mrs. Incredible.

@clarisserobles2775 4 жыл бұрын

Omg yes! The first time I listened to her audio book I looked up if she was the voice for mrs. Incredible! I love her

@Shadesof 4 жыл бұрын

Daria 😅😅😅😅so true 👍

@northerstar82 3 жыл бұрын

@@Shadesof c d

@itskheziabigail 3 жыл бұрын

Sure is incredible haha

@mandymae1313 3 жыл бұрын

Agree!

@tgiltd12 4 жыл бұрын

So accurate! I totally agree! Its doing what we ALREADY KNOW is the right thing to do no matter how we feel about it. Its the small positive changes and personal choices that make the difference. Brick by brick, day by day we become what WE truly want to be. Its ALL about balance and its all for our benefit...rest, good food, consistent exercise, good influences around us, doing what we really love to do in our own way.

@latoyamalone1423 2 жыл бұрын

…and there is a name for it. I knew of this and have practiced it years ago… everything she is saying is so true. I went from not knowing to knowing. From being EXTREMELY indecisive to learning how to make quick decisions in all areas of life. Give yourself permission to learn this and master it. Whatever it is you don’t feel like doing, apply the rule and start seeing change.

@usmanojochenemiamina3086 2 жыл бұрын

I know of a relationship except who can help you bring your broken relationship within 48hrs he is from Texas and he help me and my lover get back after many years of separation

@usmanojochenemiamina3086 2 жыл бұрын

Text him would explain how it works +1 2 0 4 8 0 8 2 2 3 4..!!!!!!!!

@usmanojochenemiamina3086 2 жыл бұрын

He is indeed problem a problem solve

@foxinthefirewood3959 Жыл бұрын

This was so powerful. And exactly what I needed to hear today. No excuses, just some tough love.

@phoenixbangalore6998 4 жыл бұрын

I am so obsessed with mel, I find it very effective and impactful on life.

@mashalakiana9358 4 жыл бұрын

The fact that she has gone through the struggle and actually gave us part of the answer to fix our struggle is TRUE leadership. For the past 4 years I have become an entirely different person. Whether it was working out or being lazy else where. This video gave me an insight to look within myself and focus on that 5 seconds I take to make the decision to NOT do something. Thank you so much Ms. Mel Robbins.

@asbaran 4 жыл бұрын

9:45 "...I'm changing myself 5 seconds at a time" Such a powerful statement. Thank you for this tool which I will apply in my life now.

@BehindtheBrand 4 жыл бұрын

thanks for watching!

@marshamccombie8206 Жыл бұрын

I’m one minutes into this video and I just can’t believe I never came across this woman until the other day. Everything I’ve heard her say speaks so much to my soul. She’s brilliant.

@lalmirch200 4 жыл бұрын

I really love Mel. One of my favorite. Her words are really strong.

@jacintakeeble1225 5 жыл бұрын

Love her! The wisdom & confidence

@jonnycpardoe 3 жыл бұрын

Agreed.

@danabenson4019 5 жыл бұрын

Mel Robbins you are SO AMAZING!!!! These videos and your process has literally changed my entire life. I cannot thank you enough

@BehindtheBrand 5 жыл бұрын

thanks for being part of the channel Dana!

@lonjemariesfashions5117 4 жыл бұрын

She has helped me so very very much to change my negative habits and attitudes.

@yagirlxdan 2 жыл бұрын

Loved everything about this. Comfortability is deceiving, if you’re comfortable too long you’re not growing!

@normalhasaname 5 жыл бұрын

Absolutely 100% relatable! Stop procrastinating and just do it!

@BehindtheBrand 5 жыл бұрын

thanks for watching, was this the first video on my channel you've watched?

@normalhasaname 5 жыл бұрын

@@BehindtheBrand Yup. I was actually. Love it :)

@jojowallace5098 5 жыл бұрын

Best conversation on this topic I have heard. Flip it. Switch out the anger to empathy. I will remember this tomorrow when I attend a funeral and see my brother from whom I have been estranged. Thanks.🧚‍♀️

@BehindtheBrand 5 жыл бұрын

Thank you Jojo, sending good thoughts your way as you're dealing with difficult things

@TheoMaupile Жыл бұрын

One of the best speech ever ! Understanding that you will never feel ready actually helps you feel ready, love it !

@subarusti333 Жыл бұрын

I could listen to this charming and wise lady all day long... I do things, because I keep telling myself, that I have to do, but time after time excuses manages to step in. She is absolutely right and I'm glad she is sharing her experience, what a great learning curve this is! :) I can't wait to push myself more and try this 5sec rule :)

@cintiasilva8116 5 жыл бұрын

OMG! You are the best! I wish I could explain how much difference you do to people life... but I can’t !!! I just can say THANK YOU! THANK YOU! THANK you!!! God bless you Mel 🙏🏻

@BehindtheBrand 5 жыл бұрын

;)

@Thomas-hw3pb Жыл бұрын

This 5 second decision is for real I am so glad I heard this yesterday and I'm watching it again. I will be 70 this year and very youthfull and full of energy . I've had more ups and downs in my life that most people would have jumped off a building I lost several properties, over 250k Cash when I was my 40s but found a way to get back on my feet it took about 13 years of saving, saving , saving and investing of what little of I could tuck away. And I didn't know I was using the 5 second decisions back then. And you are so right 5 seconds to just out of bed in the mornings I do , make my bed I've learned at 5 years old or my Father guided us .....Thank you for the reminder Miss Robbins....very very much Oh ! I'm back in a buisn. school at this time thanks to the 5 second rule decide , decide , decide NOW ...........

@michelleannmayorga3642 4 жыл бұрын

I love you Mel Robbins! ❤️ You are the best!

@youngandprofitingpodcast 3 жыл бұрын

We can truly never control what happens to us, but we can ALWAYS choose how to react. Taking 5 seconds to think about how we want to act or what we want to say can make a HUGE difference in how the situation plays out, ultimately affecting how we go about the rest of our day. Super valuable!

@julienofelbanaybanay786 3 жыл бұрын

Think like a man of action, and act like a man of thought.

@suhaibghazi7673 2 жыл бұрын

Are you Hala from LinkedIn? lol. You're everywhere!

@chucklemethis3329 2 жыл бұрын

One thing that really stood out to me about what she said within my own methods I've created, it's true we have the answers. We're always looking for a quick fix but throughout our lives and through other storms we were collecting data. Now is the time to use the tools. I will start applying her methods along with my own and I'm excited to see results. Thank you for sharing.

@lornetkabaranowski4516 4 жыл бұрын

I needed this. Thank you!❤

@lorettashields7263 3 жыл бұрын

Mel, you’re the best !!! So blessed to have your Channel in my life. I take notes and practice what you preach. I want to be the best version of myself. Thank you, and I really appreciate all the knowledge and life skills you have to offer. I’m going to start the 5second rule now!!! ❤️Loretta

@BehindtheBrand 3 жыл бұрын

Thanks for watching Loretta! I hope you're subscribed...Here’s my suggestion of what to watch next: There's Overnight Success kzfaq.info/get/bejne/arukequJ0K2nqJ8.html

@nancyliawoods 3 жыл бұрын

Hi!! 2 years ago I watched this video and I was like what a genius! So I started doing the 5 second routine- literally get out of bed the moment the alarm goes off (my hubby thinks I'm nuts but also is envious) and now over time I've trained myself to take 30 minute naps and use the 5 second rule to get up and over time its just become "normal". I apply your 5 second rules to many thing and always tell myself " don't talk yourself out of it!" Anyways. Just wanted to say thank you 🤍

@BehindtheBrandLIVE 3 жыл бұрын

“You’re never going to feel like doing it...”

@BehindtheBrand 3 жыл бұрын

so true

@jonnycpardoe 3 жыл бұрын

so true!

@timothygrasso2582 3 жыл бұрын

@@BehindtheBrand I'm looking for the Show to report to Utube.

@jacquelinetillyer8666 3 жыл бұрын

'When the student is ready, the teacher will come' could be Mel Robbins will come. Thank you Mel for your knowledge, immense experience and straight talking, it hits you in the butt and boots you into meaningful action that benefits 100%.

@BehindtheBrand 3 жыл бұрын

thanks for watching Jacqueline!

@jacquelinetillyer8666 3 жыл бұрын

When times get hard I watch your videos and you swing me into action. Take care, be safe from London UK@@BehindtheBrand

@andreas4268 4 жыл бұрын

Awesome Mel, thank you and so very true!

@jasminecherry892 4 жыл бұрын

Im listening to this video and it's like I can hear the gears click ...my brain is telling me that you are right and stimulaniously telling me that deep down I knew this already I need tools and I have the ability to access them at my fingertips thank you for the reality check ♥️

@Sav316 4 жыл бұрын

Excellent advice! Thank you Mel Robbins!

@Nexus_Sage 2 жыл бұрын

Sound, honest & Excellent advice. Everyone can benefit from the 5 second rule!

@michaelwilson6913 3 жыл бұрын

I found this video during a process I’ve been going through of realizing that nobody is coming to save me and it’s up to me to do the things I need to do...the things I don’t want to do...the hard stuff. Hearing her say it still was powerful though.

@BehindtheBrand 3 жыл бұрын

Michael Wilson congrats!

@zeehuss7275 3 жыл бұрын

That's what she means when she talks about 'the power of you'. The answer to our problems is within ourselves.

@georgewilliams9372 3 жыл бұрын

How are you doing

@JaredJacobsonLaw 4 жыл бұрын

Mel asking the real questions! Truth 🙏

@robertahernandez5607 2 жыл бұрын

I loved it, I need this 5 second rule in my life. This will be something I apply to my life.

@NancySolariLivingFullOut 4 жыл бұрын

Thank you for explaining how we can break the habit of talking ourselves out of things. Sometimes, it's just our mind holding us back, and when we are able to overcome that, we can accomplish so much more while living full out.

@BehindtheBrand 4 жыл бұрын

thanks for watching Nancy

@lauraminer9497 5 жыл бұрын

I really like Mel she's a hero of mine. What's she's overcome and is doing is such a motion and Empowering. She's just incredible!! 😁

@BehindtheBrand 5 жыл бұрын

agree, Mel is a BOSS

@mrinalinidube8208 3 жыл бұрын

One of the most amazing video. I never comment on you tube videos even though I want to but decided to do it in the 5 sec window that I felt I should write. It works.

@darshilmistry312 4 жыл бұрын

I had myself nodding to everything she said. This is just what I needed to hear. Thank you so much

@BehindtheBrand 4 жыл бұрын

Thanks for watching!

@pdd1559 3 жыл бұрын

Love this talk; it is realistic and motivational. You are going to feel what you feel; action yourself dreams despite that. You are making a huge impact to our lives, Mel. Thank you!

@BehindtheBrand 3 жыл бұрын

Thank you for watching Penny! 🙏 Hope you're subscribed...Here's the next video I recommend: "Why There's No Overnight Success" kzfaq.info/get/bejne/arukequJ0K2nqJ8.html

@112antant 4 жыл бұрын

So much wisdom, reality, brutal truth in a way that is inspiring. Thank you!

@BehindtheBrand 4 жыл бұрын

thank you

@amberlittle2945 2 жыл бұрын

I greatly appreciate these videos of hers, just started watching and sucked in to the idea I can take care of myself

@TucsonNative 2 жыл бұрын

I used to say that the best sleep I got was in the 9-minute intervals between hitting the "Snooze" button, but like Mel, my life had become a train wreck and not getting up and facing it was compounding my problems. It's now about 4 years since I heard her talk about the 5-sec rule, and since then I haven't once hit the "Snooze" button and I totally turned my life around. I am very happy to get the message again because I have drifted away from the 5-sec rule and my life has gotten comfortable and there are way too many things I want to accomplish that won't happen until I start applying the 5-sec rule in all areas of my life. Glad I found this on KZfaq.

@NessyJayakumar Жыл бұрын

This actually works!. The 5 second!. It changed my life. Thank you so much Mel.

@BonnieLikesYou 2 жыл бұрын

I came across Mel on Twitter and I loved what she had to say. Pleasantly surprised to come across this video. Definitely someone worth listening to. She’s absolutely right, no one is coming to save you. I’m also in the process of being assessed to see whether or not I have ADHD, the ‘5 second rule’ really helps me.

@BehindtheBrand 2 жыл бұрын

thanks Bonnie

@ermeregildacabrera2954 4 жыл бұрын

I really enjoy your program Mel.. I try to watch it every single day. Blessings to you and your loved family. Sincerely Mrs Cabrera

@kyoung2918 Жыл бұрын

I saw your one video where you tlk about quitting drinking and you said every time you think about alcohol count back from 5 and I have to say it got me through the first 2 days after I stopped and it still does when I need it so thank you for your videos!

@guliz101 3 жыл бұрын

The thing is i don’t want to force my self to get out of bed, i want it to be naturally happen. Like “ wow what a beautiful morning, lets live!” Thats what i want.

@BehindtheBrand 3 жыл бұрын

You've got to do what's best for you

@BehindtheBrand 3 жыл бұрын

JONES if I’m reading this correctly and taking it literally, it’s very important to reach out to friends or family right now. I’ve felt down like this and the most important thing is to talk to those who love you. Please do it right now.

@MckenzieNienaber 2 жыл бұрын

Same. Life isn't fun

@katemckena 22 күн бұрын

I don’t force myself to get out of bed. I love my morning time in bed. Some days I get up early and some days I get up later. I love having that flexibility and doing what I feel. It’s more important to me to live in the moment acknowledging and honoring how I’m feeling.

@cheryljune1603 4 жыл бұрын

Day 1 today. I just found her,my new daily must see 5-4-3-2-1

@violetflamehealing444 2 жыл бұрын

Thank you! 🙏🏼 love this idea. I am going to imply this in areas that hole me back due to overthinking and low confidence xx

@vixenvalenzuela Жыл бұрын

She's the life coach/teacher I've needed in the last decade of my life..wish I had found her sooner

@John-wh8mt 3 жыл бұрын

Another great interview. I like a lot of what Mel says in this video. From the book The Happiness Hypothesis I learned that Sigmund Freud said the mind is divided in to 3 parts. The ego (the conscious rational self), the super ego (the conscience, sometimes too rigid to the rules of society) and the id (the desire for pleasure). Think of the mind as a horse and buggy. The driver is the ego who struggles frantically to control a hungry lustful and disobedient horse (the id) while the driver’s father (the super ego) sits in the back seat lecturing the driver on what he is doing wrong. For me it's all about not allowing myself any BS excuses. I take ownership and push through when the id is telling me otherwise.

@kewlade719 5 жыл бұрын

This "stupid thing". I absolutely LOVE it! Mel is my new inspiration :)

@kewlade719 5 жыл бұрын

she's honest and her voice is easy to listen to. Very refreshing

@duggydugg3937 5 жыл бұрын

I really enjoyed one of her earliest videos in which she only mentions the 5 second rule at the end of the presentation ... and from there the thing goes viral ...

@thisismedarsh6970 5 жыл бұрын

same me too!! 2019! here I come :)

@jonnycpardoe 3 жыл бұрын

Haha it's awesome

@naomiverdugo2180 10 ай бұрын

Wow Mel! You just gave me the answer to something I have been asking for years! A million thank yous! I believe I will write that book now! ❤

@terraharvey23 Жыл бұрын

Listening to this the day before I start teaching a course. Thank you for you. This has helped me sooth the nerves in my 5 second window

@tashadeluca 3 жыл бұрын

LOVE THIS! I've been doing it for the past couple months, life changing!!

@BehindtheBrand 3 жыл бұрын

Wonderful! Thank you for watching! 🙏 Here's the next video I recommend... "Why There's No Overnight Success" kzfaq.info/get/bejne/arukequJ0K2nqJ8.html

@rumamunim8767 4 жыл бұрын

This was straight to the point, the last few words really made me think of my mistakes, thank you for sharing x

@BehindtheBrand 4 жыл бұрын

kal Munim thanks for watching Kai

@sedoniadragotta8323 4 жыл бұрын

I find this woman very self aware and spiritually awaken to life's truths. We all form bad habits . It is the knowing but not pushing yourself to change it . Create new habits , change your mind set . Little changes make big changes . Start changing your habits by believing that you can create any thing your heat desires .

@sharonchevalier922 4 жыл бұрын

Powerful! Thank you so much for your videos, Mel! Really resonate for me.

@samueludoh5035 3 жыл бұрын

Yeah

@georgewilliams9372 3 жыл бұрын

How are you doing

@ccbay 6 жыл бұрын

OMG... that's what I'm talking about now that's awesome video.

@BehindtheBrand 6 жыл бұрын

ccbay 🙏

@wyonarosereacts864 4 жыл бұрын

5 second rule 👐❤️ this is brilliant ❤️ literally love when people have knowlegde that can better describe a situation, love that as humans we are the same nd can learn from eachother. Self monitoring is extremely important.

@wyonarosereacts864 4 жыл бұрын

Remembering the 5second rule after a good week has been difficult. But we gotta set reminders like writing it down somwhere nd seeing it so that we don't forget 2 hours later after watching the video.