10 Min Guided Meditation Session for Beginners (Follow Along)
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3 жыл бұрын10 Minute Guided Meditation Session for Beginners. How to meditate at home (10 minutes guided meditation session for beginners). Simple and effective meditation for beginners.
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This is a 10 minutes guided meditation session for beginners. As the cozy winters are on full throttle, this in my opinion is an ideal time for a beginner to dive into this divine practice. Well, do not worry even if you have never meditated, in this 10 minutes session I will guide you at every step. Do not just watch this video, take a comfortable seat and let's meditate together.
00:33 - When and where to meditate?
00:50 - In which asana should you practice this meditation?
01:03 - Meditation session begins
11:12 - Is meditation boring?
Please note: This guided meditation is based on the Aana Paana technique of meditation which I had learnt 3 years ago in a 10 days Vipassana retreat program.
Just like you workout your muscles using dumbbells in a fitness centre, this 10 minutes guided meditation session is a way to workout your brain. Today, there are enough studies to prove that doing just 10 minutes of meditation daily greatly enhances the brain power, concentration and calmness.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZfaq Audio Library
I wish you good health.
Fit Tuber
@FitTuber 3 жыл бұрын
How many of you have tried doing this guided meditation session? Would you be up for 21daysmeditationchallenge?
@sidharthchoudhury8785 3 жыл бұрын
Yes sure
@thespiritualseeker2189 3 жыл бұрын
Yes bro
@dipanjandas5487 3 жыл бұрын
Sir A video on spriluna
@RK-ju3kb 3 жыл бұрын
Can you please make a video on how to solve excessive sweat problem on hand and leg ? I have this problem since my childhood but i can't find any solution form the doctors.
@arpanpaul8337 3 жыл бұрын
Happy New Year Fit Tuber! 😃 May this year be full of surprises and be sweet like a big bite of your favorite ice cream!🍦 Just don’t let it give you a brain freeze! ❄️😆
@anshikarathi3 3 жыл бұрын
It's 4:30 am and after doing the meditation I'm feeling really good, calm, very relaxed. It feels like I have achieved something big today. You helped me a lot in just 10 min. Now I can concentrate and fully focus on my studies. Thank you so much 🥰❤️🙏
@navaneesha.v9093 3 жыл бұрын
Is it i also want to do
@Manideep6557 3 жыл бұрын
*I can't breathe normally while meditating ?*
@anshikarathi3 3 жыл бұрын
@@Manideep6557 what??? Are you serious....I mean why can't you breathe normally while meditating I just don't understand
@Manideep6557 3 жыл бұрын
@@anshikarathi3 we have to take few deep breaths in the beginning of meditation So, i am ending up meditation with deep breaths And i can't take normal breathing while meditating
@kaveeyar 3 жыл бұрын
@@Manideep6557 that's fine. If your body tells you to breathe deeply instead of normal it's fine. You don't have to follow it to the point. Do what your body and mind feels it wants to do and don't stress about being wrong or your body reacting differently. I have trouble breathing half the time, so I don't stress on the instructions. I do what I feel is comfortable. Hope this helps
@dhruvthakkar1769 3 жыл бұрын
Never knew breathing normally could be this hard
@knifedkid6944 3 жыл бұрын
Umm bro you should meditate Atleast it's better than sitting at one place quietly
@phantomf41 2 жыл бұрын
lol
@rajputanu 2 жыл бұрын
Yes I also felt
@Vrinda472 2 жыл бұрын
Dhruv pls stop spreading negativity i am doing meditation from last 1 year and it was never be so difficult for me to sit and thinking about my breath and there is a famous line that " If you can motivate others so don't demotivate them". Bu seeing your comment some beginners don't do they will think that it's so difficult and if you really did this meditation so express your views by saying how you feel after you had did meditation 🧘🏻♀️
@Devender108 2 жыл бұрын
Don't do it if u not have any mental issues
@CaptivatingKnowledge 2 жыл бұрын
I completed this 21 days meditation challenge. Thank you so much for this session. Now I observed that my concentration and focus power increased. And after completing this challenge I am feeling so good and happy. Thanks Fit Tuber 😊
@dhanushisrilanka4966 3 жыл бұрын
Being a Buddhist, I can say the way he does the session is just like a Buddhist monk I met in my childhood. This made me remind of that monk. Great video vivek and congratulations for 4 million subs. Best thing of all is i was unable to connect myself with meditation and because of your previous video on meditation I felt that I should start meditating again. Thank you so much once again. Love from Sri Lanka
@bagul6753 3 жыл бұрын
How is life of monk.. I want know that...
@adityagaikwad4605 3 жыл бұрын
@@manojgowda8038 no one asked brother
@dixit6605 3 жыл бұрын
I am very Intrested in Buddhism!
@shalinisarode9164 3 жыл бұрын
Jay bhim namo buddhay
@m.dmohith0087 3 жыл бұрын
Only 1 youtuber I can trust you101percent
@krishgandhi64 3 жыл бұрын
Not gonna lie this is the best thing happened to me
@kaminiyadav6149 3 жыл бұрын
Lai k laddu maine khaye hai❤️
@Its-Boremon 3 жыл бұрын
That's it
@Its-Boremon 3 жыл бұрын
@@kaminiyadav6149 😂😂
@Manideep6557 3 жыл бұрын
*I can't breathe normally while meditating ?*
@aineshxi-b2534 3 жыл бұрын
@@Manideep6557 anxiety issue?
@ayasmin11 3 жыл бұрын
I was under huge depression and lots of personal loss. This really helped me to calm down a bit
@somyashree1917 3 жыл бұрын
Pls tell.. Is there any rule to be fresh lyk bathing nd all... Before meditation??? I can't bath or can't be fresh even...at that tym😞😞😞😞
@manishdarandalepatil7805 3 жыл бұрын
Depression is problem of Eda Nadi or we will call it as left side. This can be easily cleared with Sahajyoga Meditation. Just visit your nearest Sahajyoga Meditation center@@somyashree1917
@Devender108 2 жыл бұрын
Don't do it instead play sports
@tejasviniwankhede5313 2 жыл бұрын
I hope you feeling better now ?
@ItsAryax 2 жыл бұрын
@@somyashree1917 calm down and take a deep breath
@atharvakurhade4697 Жыл бұрын
After my first panic attack I started meditation. It’s helping me reduce the anxiety gradually. After 10 of practicing meditation I am able to control my mental health slowly. Thanks for this video🙏
@randomchubbygirl 11 ай бұрын
In how many days did u see the result
@Mandy-mh5vs 11 ай бұрын
@@randomchubbygirlI came searching for the same answer that in how many days i will feel better. I hope you are also not in the same boat like me with severe anxiety. I hope you feel better.
@dariakran 9 ай бұрын
@@randomchubbygirl 4 days
@faizraza8661 3 жыл бұрын
Na Zomato Na Uber Hamara favourite fituber Har pareshani ka hal Hamara bhai Vivek Mittal🔥🔥🔥
@chandansprabhu9383 3 жыл бұрын
Va va va va
@DigitalMOM 3 жыл бұрын
Bilkul sahi
@FitTuber 3 жыл бұрын
haha,,, kya rhyme kiya hai 🔥 Thank you bhai
@udaynarayansingh7399 3 жыл бұрын
@@FitTuber happy to see you read comments 👍
@happisoul9616 3 жыл бұрын
@@FitTuber 🙌
@ChandanSingh-fx9bp 3 жыл бұрын
who is on his bed and watching like a pro and obeying everything like a legend;)
@sunil_sugo5713 3 жыл бұрын
Tht ll be me...😁
@charan5385 3 жыл бұрын
🙌🏻
@mansisrivastava0001 3 жыл бұрын
Me😁
@ishamandloi2425 3 жыл бұрын
Mee 😂
@vaibhavagrawal3083 3 жыл бұрын
His? You forgot that there are women watching too
@swagata92229 Жыл бұрын
This is brilliant! Did this for the first time, and the silence, the calmness, the slowing down of time..everything was intoxicating! As someone with anger issues, I had never realised that I could feel so calm. Thank you, Fittuber!
@keerthipavuluri2732 2 жыл бұрын
I wanted to just relax for 5 minutes,and ended up doing this 10 minutes with complete numbness,cool and relaxed fresh mind,thank you so much
@BINEET__NISHAD 11 ай бұрын
This is next level man
@sravani1191 3 жыл бұрын
My brain started releasing dopamine after seeing ur notifications
@yuvrajsingh.8049 3 жыл бұрын
Me too
@gangadharpavan 3 жыл бұрын
Congratulations on 4M 💓💓💓
@bhargavadubbaka 3 жыл бұрын
Suffering from Anxiety issues from past 1 year and finally came across this video. Already feeling good after first session.
@amagical8407 Жыл бұрын
This is the first time in my life I sat for 8 minutes meditating. I know I was supposed to complete full session but atleast I started. Thank you for your guidance sir. Happy new year 🌅✨🌻
@parthmaheshwari9349 Жыл бұрын
Congrats
@Mohana.sundaram 3 жыл бұрын
The hardest 10 minutes I ever spend just by sitting 😀, but feels good after that. Thankyou
@chinweizujoseph5416 3 жыл бұрын
This is my first time trying meditation and I am almost 30. I stumbled on it while searching for youtube exercises and I loved loved it. I feel so relaxed! I had to quickly subscribe and everything. Thank you🥰
@somyashree1917 3 жыл бұрын
Pls tell.. Is there any rule to be fresh lyk bathing nd all... Before meditation??? I can't bath or can't be fresh even...at that tym😞😞😞😞
@akritisingh3125 3 жыл бұрын
@@somyashree1917 Not Necessary. But, you'll feel much more better and relaxed if you do it after taking bath.
@Devender108 2 жыл бұрын
@@Manideep6557 Dont do it then....
@Manideep6557 2 жыл бұрын
@@Devender108 you don't do it
@Devender108 2 жыл бұрын
@@Manideep6557 bro not because of my hate because of my experience I replaced it with playing sports etc. It works well.
@farhanonymous8666 3 жыл бұрын
To be honest, I tried this 1st time in my life and while doing it I was in a different world... I'll do this regularly because I have some anger issues and it calms my mind.😊😊
@kishorisahoo6088 9 ай бұрын
I watched this video in Night and then I did this now (in the morning) ... This meditation is also best in night time... It increases your sleep quality... After I did this I wake up before the alarm ringing without feeling sleepy or tired. 😊
@vijaythapa9200 3 жыл бұрын
I did meditation after a very long span and trust me I did this in the early morning time in office as I was alone. Felt really light and good. Gratitude 🙏 ..!!
@byasadevsahu4846 3 жыл бұрын
I feel shortness in breath and back portion pain slightly with gradually increase in meditation time Edit 1- While meditating body feels like heavy Just like at High energy state. Feeling Calmn after meditation
@shivangihere9141 3 жыл бұрын
Sameee wid me
@mahakkashyap287 3 жыл бұрын
Same with me...
@mahakkashyap287 3 жыл бұрын
@@poojadosad9956 for me it's cause I have less amount of sleeping time.. I just sleep 4 hrs a day so.. It's cause of that
@noelkuriakose8641 3 жыл бұрын
Bad back and neck posture
@Manideep6557 3 жыл бұрын
*I can't breathe normally while meditating ?*
@nandanambati1725 5 ай бұрын
Been trying this from the past 3 weeks, the way I perceive things changed..and my logical thinking has improved
@pushpakjain2522 2 жыл бұрын
During my exams I was panicked and streesed, but this meditation not just made me calm but even made my result better. Thank you Vivek Bhaiya 🙏
@gitikalad7264 3 жыл бұрын
I felt something magical after practicing this meditation. At a point of time (just for few seconds) I felt as if my mind was been separated from my body. Really it was an amazing experience 🙏👍👍😊
@rahulsingbal7802 2 жыл бұрын
After how many days u felt this?
@arshpreetsingh9416 3 жыл бұрын
Day 1- evening ✅ Day 2- morning ✅
@--notyourtype 3 жыл бұрын
Liking the confidence
@DivyamBhardwaj 3 жыл бұрын
aaj nahi ki?
@arshpreetsingh9416 3 жыл бұрын
@@DivyamBhardwaj kr rha hu bro But isme edit nhi kia 😂😂
@light5891 3 жыл бұрын
Sirf 2 din kiya saale mehnat kr
@krishanchandsharma1958 3 жыл бұрын
Bevkoof
@ca6248 Жыл бұрын
Thank for this video. I've never meditated in my life or have been able to sit still. My mind and heart are always racing. This is the first time in my life that I feel calm. Yesterday, I was ready to give up but today has offered me a new hope. I think I can do this! I appreciate you so much! Thank you!!! ❤
@jeanneamato8278 2 жыл бұрын
Your channel is the best thing that has happened to me. That I can notice that my left nostril works better at inhalation and right better at exhalation is something I never noticed. This has helped me more than all other meditation practices. 🙏❤️
@kajalshaw6384 3 жыл бұрын
Omg I can't believe🙏 I did it. There's one point where I heard no sound 🔊 not even the video voice over and cartoon which my niece was watching on phone. I was totally myself for around 10 sec. I really felt that. U r genius. Thank you. God bless you🌹
@akafilms2842 3 жыл бұрын
2 days before I was looking for a 10 mins guided meditation,.and then yesterday I got Fit Tuber’s notification 🙂 Its like instant gratification!
@hemax60 3 жыл бұрын
on my first day, i thought only about 5 minutes was passed but its 10 already, very satisfied ❤
@dwarffin392 3 жыл бұрын
This was relaxing! a bit too relaxing! I had some troubles keeping my back and neck straight because I was so relaxed! Also these ten mins went by real fast, I thought it would feel long but it was more like sleeping but a bit more attentive. Thank you very much for this!
@karansingh5793 3 жыл бұрын
Who everytime sees the akshay Kumar ad when you click his videos
3 жыл бұрын
Me 😂😂
@panipuri6536 3 жыл бұрын
Me😭😭😭
@playmode329 3 жыл бұрын
Its irritating
@m.dmohith0087 3 жыл бұрын
I😂😭
@m.dmohith0087 3 жыл бұрын
I subscribed you it's nice
@bnikhil1 3 жыл бұрын
Thank you. I wanted to start meditating for a while now. Today with your help I have set on a journey of meditation. Cheers mate.
@Bhoomika-Gowda Жыл бұрын
Thank you fittuber for making my life journey good........ U have helped alot regarding health, You are an inspiration Thank you so much 🙏🙏🙏🙏🙏🙏
@AgrajDubey7 3 жыл бұрын
I was at my lowest point in life but you and your meditation and workout as well as yoga sessions helped me focus on my gaols thnx Vivek Bhai for being a part of my life ♥️◉‿◉
@Devender108 2 жыл бұрын
Don't do meditation If not having any mental issues
@AgrajDubey7 2 жыл бұрын
@@Devender108 well is that really so??🤔
@Devender108 2 жыл бұрын
@@AgrajDubey7 yes instead play sports. More energetic and releaved. Or do yoga.
@AgrajDubey7 2 жыл бұрын
@@Devender108 hmmm sure 👍🏻😀
@AgrajDubey7 2 жыл бұрын
Thnx for the advice 🙏🏻
@anirudhsamant7180 3 жыл бұрын
Congratulations 🎉 for 4 million subscribers ❤️ That 3.99 m was as irritating as Akshay Kumar's ad😂😂😂
@harshaggarwal2178 3 жыл бұрын
Completed the 21 day meditation challenge and the best thing about is the empathy i have and unbelievable gut feeling now(like very accurate)
@somyashree1917 3 жыл бұрын
Pls tell.. Is there any rule to be fresh lyk bathing nd all... Before meditation??? I can't bath or can't be fresh even...at that tym😞😞😞😞
@mohammedzohair4035 3 жыл бұрын
@@somyashree1917 better to bath and get yourself fresh in the morning in feels good. Bathing especially with cold water in the morning will take away ur sleepiness n make u fresh, so u can meditate well after that, n feel good.
@namratalondhe2587 2 жыл бұрын
I am doing this activity for months, but every time I start meditating different thoughts would come into my mind... Today was an extraordinary day...!! No thought came to my mind...I was whole and soul into that meditation state of mind... Any Beginner ready, keep trust in yourself.... you'll soon attain that state...!
@naveenkhan395 2 жыл бұрын
You are a gift, Vivek. Ancient Bharat in ONE modern individual! We love you 🙏🏼
@ranjaniramesh6583 3 жыл бұрын
You have brought in a lot of change in my life.. every time I see your video I learn and try to implement them in my life.. I am checking the ingredients in everything that I buy.. nd started fasting too.. and avoiding outside food..so many positive things... plz keep the good work going😊
@odaadu-4463 3 жыл бұрын
Best wishes for Ekadashi festival 🙏 Merry Christmas 🎉 ಏಕಾದಶಿ ಹಬ್ಬದಲ್ಲಿ ಯಾರ್ಯಾರು ಲಡ್ಡು ತಿಂದ್ರಿ 😀
@dontbeafraidimhere5421 3 жыл бұрын
ನಾನು ಕರ್ನಾಟಕದಿಂದ 💛❤️
@dakshanreddy321 3 жыл бұрын
Me too
@italianalcapone 3 жыл бұрын
Happy tulsi divas😁😁😉😉
@rakeshk9082 3 жыл бұрын
Me too
@vedashreebalachandra6603 3 жыл бұрын
From shivamogga😃😃
@royalnidhisingh 2 жыл бұрын
Only 10 mins.. meditation can reduces 30% of overthinking it's amazing ❤️
@g.shvvm1 3 жыл бұрын
I don’t know how much we thank you for everything you are doing . Thanks Vivek bhaiya for the deeds you have done and doing 💯💯 OM NAMAH SHIVAY 🙏❤️
@KavyPatty 3 жыл бұрын
How many People Face the Protein Shake Ad Before The Video 😞 👇
@Mouni19996 3 жыл бұрын
Me
@Sunflower_that_loves_you 3 жыл бұрын
Hey armyyyyy! 💜💜
@Hmmm-_-. 3 жыл бұрын
*Fit rehna hai toh banao protein ka routine*
@KavyPatty 3 жыл бұрын
@@Hmmm-_-. Hahaha 🤣🤣🤣
@KavyPatty 3 жыл бұрын
@@Sunflower_that_loves_you hi 😘😘💜💜💜💜
@techysoham 3 жыл бұрын
As you told me in the members QnA, I have started practising Anulom Vilom and some meditation too! Thanks for this video 💜. I'll do it every day and yeah I will ace my JEE exam too! 😄😄.
@harshitkumarprajapati779 2 жыл бұрын
Kya raha bhai jee mein ?? (Main bhi jee aspirant hoon)
@truffles5854 2 жыл бұрын
Aced????plz reply
@gayatrikrishnan 2 жыл бұрын
I have followed many guided meditation sessions, and they all suggest paying attention to the breath, which I find difficult. There is a huge difference in being asked to do something, and showed how to do something. This analogy of being a watchman/gatekeeper, focusing on the entrance of the nostrils and paying attention to each breath, helped me immensely. I caught myself being more focused. Thank you, Vivek.
@Devender108 2 жыл бұрын
Don't do it ....
@memyselfandminyoonji5163 2 жыл бұрын
I did this today and bro it feels good He's a true fitness youtuber. He didnt put a single ad to interrupt us.
@anushkabanerjee5639 3 жыл бұрын
I am a yoga practicer, while meditation I always look for some soothing mantra or songs bt now this video will help me a lot.... Thank you so much....
@NikithaCV 3 жыл бұрын
I am taking up the 21 day meditation challenge today. I started teaching how to meditate last month and was successful to conduct the online sessions for the entire month of December ❤️ thanks to Vivek sir and more such wonderful KZfaqrs who encourage and guide you to go to your next level. 🙏 Happy to share that I started teaching yoga this month. 😊🙏
@hemanthlishetti154 3 жыл бұрын
I have completed my 6th day of both 20 min workout + 10 min meditation sessions.💪.. iam feeling more confident than before.
@ananyadwivedi5518 2 жыл бұрын
I can not believe that it was 10mins long, felt like hardly 5 mins, proud of myself for getting through, Thanks a lot for this❤️
@provips2129 3 жыл бұрын
My new year resolution : Meditation Will add this to my life style
@veenabhat1524 3 жыл бұрын
This Meditation Music's Another version Is Being Played In my School from 3 Years At Evening 😊😊😊😊😃😃 I really Like This
@shilajitkarbhowmik5807 2 жыл бұрын
Mr. Vivek Mittal, thank you so much for making my life so beautiful with your physical exercise sessions and meditation class as well. You are a hero to me in the truest sense of the term. And you deserve this compliment for doing the society a signal service by teaching us the modus operandi of strengthening ourselves in mind and body. You personify the adage, 'Health is Wealth' to the last bearable degree.
@barbarat6341 Жыл бұрын
Tried meditation for the first time with this video. Already, I can see how this can help me in the long run. I like your voice and the background music is perfect. Thanks!
@radhikagopinath5795 3 жыл бұрын
Can you make a video on "how to increase self discipline"
@erenyeager1803 3 жыл бұрын
yes i need it
@frolicfire9820 3 жыл бұрын
@@erenyeager1803 big fan
@sachintyagi1777 3 жыл бұрын
Meditation is the key
@elixirmotivation 2 жыл бұрын
"Self Discipline doesn't mean control on yourself, Self descipline means having the sense to do exactly what's needed" ~Sadhguru
@rohan.p7952 3 жыл бұрын
Wow, I tried this it was amazing, this was the best experience I ever had, Thank you Vivek☺☺
@radhacv950 3 жыл бұрын
I am doing this more than three weeks and I can notice a lot changes in my mind and my body . Special thanks to Vivek bhai and this KZfaq channel love you fit tuber ❤️❤️❤️❤️❤️❤️❤️❤️❤️💝💝💝💝
@adityanegi1856 2 жыл бұрын
Hi please share the changes!
@29mousuminath63 3 жыл бұрын
I just finished it and I must say it is soothing. It would be great if you start a 21 day guided sessions
@annathi1 3 жыл бұрын
I couldn’t keep my eyes closed for 10 minutes for the first time
@song-feelit139 3 жыл бұрын
Same
@tora3492 3 жыл бұрын
How can I not control my breath after you've reminded me to observe the "natural breath" 😂😂
@varunbhaardwaj 3 жыл бұрын
It's normal. With practice, you will learn to "just observe".
@mansibhatt5478 3 жыл бұрын
😂😂
@m.dmohith0087 3 жыл бұрын
😂😂
@Bhuvan_MS 2 жыл бұрын
😂
@nalini.r726 Жыл бұрын
I just wanna give a like❤ after completion of remaining 20days of my dailly routine as to mediate...... Vivek Sir is just like a mom🥰who cares for her child .... Gratitude for each nd every video
@productivepriyanshu2441 2 жыл бұрын
I have been doing FitTuber 30 minutes Yoga from 5 months and now its time for adding Meditation to my routine.
@sachinprashar8823 3 жыл бұрын
5th day of meditation..and I can feel.massive change..I feel more calm..and focused thanku Vivek bhai...💕
@sushilsharma2118 3 жыл бұрын
The most intellectual and beautiful audience here 🥺🙌
@chiekomiami5022 Жыл бұрын
This is my first day. I came here right after 30 Min Yoga Exercise with you. I liked the part you told us to focus on the nostrils and you are like the watchman noticing every breath going in and out of the nostrils. While doing that some thoughts came in but I just smiled away and kept my mind on my nostrils. This is a good way because our mind tends to wonder around. So, much thanks to you. I liked my first guided meditation experience.🙏🙏🙏
@sharanyak1804 2 жыл бұрын
Amazing experience from the day 1 itself. It's really calming my mind. Thanks a bunch @fittuber 🙏
@soniyajain9870 3 жыл бұрын
It was such a wonderful experience. Though I had a lot of thoughts during the session, but I was able to back quickly to observing my breathe. Loved it, Vivek. Thank you 😊
@somyashree1917 3 жыл бұрын
Pls tell.. Is there any rule to be fresh lyk bathing nd all... Before meditation??? I can't bath or can't be fresh even...at that tym😞😞😞😞
@hetasvisarvaiya739 3 жыл бұрын
I started this today ! goal is to remain consistent and form this a part of my daily routine 🙏
@somyashree1917 3 жыл бұрын
Pls tell.. Is there any rule to be fresh lyk bathing nd all... Before meditation??? I can't bath or can't be fresh even...at that tym😞😞😞😞
@happysoul9496 Жыл бұрын
@@somyashree1917 no not any rule just meditate no need to bath and fresh Do what works for you😊
@Happysoul306 2 жыл бұрын
I doing this meditation from last 3 months it's very helpful to me ☺️ thank you so much for this priceless content
@rishabhshukla3639 2 жыл бұрын
Started doing this and 20 min workout every morning. It's very rejuvenating for mind and body. Folks do try them. You will feel very good.
@Krishnakant_Tiwari 3 жыл бұрын
It's second day and i can seriously feel the calmness positivity in my body after this all the thoughts came out and now i can fully focus 💕 thnx sir
@sakshijain3135 Жыл бұрын
Day 4 done today. I still get distracted by thoughts, learning to figure it out. Also, I have not felt anxious since last two days and it just feels happy and calm inside me. Thank you so much for this video, extremely grateful for it! ❤️
@Raulling 3 жыл бұрын
This is brilliant , I did it on mahashivratri at 4am when it's considered the best to keep your backbone straight for an experience of an urge that is very deep !
@skyisthelimit6434 2 жыл бұрын
Thank you for motivating us to lead a healthier life !❤️ 🙏
@alexassankit5873 3 жыл бұрын
Within this 10 min i was called for 20 times for some or other work😂😂
@chaitanyakilari7532 3 жыл бұрын
You can do it morning early
@semmalara7921 3 жыл бұрын
@@chaitanyakilari7532 if I do in morning...I will sleep😅
@chaitanyakilari7532 3 жыл бұрын
@@semmalara7921 then make a habit of waking up early slowly if you made a habit of waking up early in 1 or 2 months then start meditation it will be easy and you will not feel sleepy take the right amount of food as suggested by fittuber
@semmalara7921 3 жыл бұрын
@@chaitanyakilari7532 👍👍Thank Youu So much...❤️ I already having habit of waking up early....but for few days... I feel very lazy in morning...but soon I will back to form👍😀
@prakaashmishra 3 жыл бұрын
I started meditating by myself after the video "why i should meditate" for 5 minutes and now i felt a significant difference when i did this guided meditation gonna follow this everyday thank you very much vivek bhai was waiting for this one for a long time 💕
@PHYSIOFITHEALTH 3 жыл бұрын
Truely very useful...meditation is itself is M-2 ...ie...meditation is magic...the people who practice it practically 👉can only feel the magic within it...keep doing ..best wishes for u
@Manideep6557 3 жыл бұрын
*I can't breathe normally while meditating ?*
@prakaashmishra 3 жыл бұрын
@@Manideep6557 just try not to take deep breaths and slowly try to breathe how you usually breathe but be conscious
@Manideep6557 3 жыл бұрын
@@prakaashmishra i don't know how i usually breathe That is the problem
@noorjahanakbar7869 2 жыл бұрын
@@Manideep6557 same case.please guide
@bhoravigumber4197 2 жыл бұрын
You are a genius. I'm a student in year 10 right now and your video has helped me so much.
@sandyadevadiga5816 Жыл бұрын
In the middle of meditation I felt like my body is shaking slowly as if I am floating in water.I have done this for the first time. Thank you Vivek 👍
@strawberry-cheesecake 3 жыл бұрын
Fit tuber: Please close your eyes Also fit tuber: Putting subtitles so that if people open their eyes they start reading them and forget closing their eyes 😂😂
@user-oc8fv7tb4m 3 жыл бұрын
😂😂
@song-feelit139 3 жыл бұрын
😂😂😂😂😂😂😂
@hriddhiranjansrivastav3947 3 жыл бұрын
😂😂
@shubhambafna6598 3 жыл бұрын
A very underrated video do share this with everyone you know 👍❤️
@ashutoshranjan0925 3 жыл бұрын
After 3 months of continuous meditation this helped me alot now i dont get angry on anything thanks fittuber 😄 its working just we need some patience
@gyanibabu2023 2 жыл бұрын
The most soothing 10 minutes every day😌☺️
@Batman._580 3 жыл бұрын
I can't let my breath to go normal. I started controlling it😅
@vishalrajawat387 3 жыл бұрын
I loved the moment when i opened my eyes after meditation Thanks you vivek bhaiya😊😊
@letssmile3618 5 ай бұрын
Hi Mr. Mittal I have been listening to this video and doing guided meditation since last Jan 23. Last year I made a resolution for doing meditation. I search a lot of videos that can help in this regard. Finally my search ended with your this 10 minutes guided meditation Since then I have been doing meditation with the help of this video. Thanks for making this a good video. I am a senior HR professional in Gurgaon. Meditation habbit helps me a lot in improving my quality of Life. Regards, Mukesh Kumar
@hind-chmaibatkarneka6356 5 ай бұрын
thank you salute to people like you who change their negative situations into positive not only for themselves but for others too
@ashtbhujasingh3194 3 жыл бұрын
I start watching you sir when u have only few 1000 subscribers.....but when every time you get 1 M , i always smile automatically....nd today see 4 M ....my smile became big...wish u for 10M
@smilespreader9749 2 жыл бұрын
It's 4:14 am I have insomnia and believe me before starting I was thinking 10 min is too much but I didn't realise 10 min completed too soon. Outstanding I m gonna try this regularly for sure feeling a bit relaxed
@smilespreader9749 2 жыл бұрын
@Anish Kafle exactly
@rdmusiclibrary4632 Жыл бұрын
It's 7:53 am...and complete the meditation 🧘♀️ ✨ and I feel so relaxed and calm......thanks a lot 😌 ❤
@kumudsharma1748 2 жыл бұрын
Really vivek bhaiya aaj toh maja aagya 7 days completed or aaj toh kuch bhi surrounding ka sound bhi nhi sunai diya or I got goosebumps in starting
@Stoic____1083 3 жыл бұрын
U got a new fit Tuber memeber sir 🙏🙏 I started doing yoga by watching ur videos.... which I never had done before. 🙏🙏 Thank you so much for guidance 😊
@nikitabansal5482 3 жыл бұрын
This was so relaxing. Your voice is like magic ❤️
@priyanshi4814 3 жыл бұрын
When I opened my eyes ..I felt magical...like have no more stress...I felt so calm,relax,and I felt like ...magical...you r the best....fittuber..💓💓
@aakankshalokhande486 3 жыл бұрын
Very relaxing...this has made wonders...I have never been in such calming and relaxing mode ever😇
@DoHelpFoundation 3 жыл бұрын
I am 16 and this was my first meditation journey of my life. It was just next level of this beautiful Life ❤ Thanks Fittuber 🙏
@Vrinda472 2 жыл бұрын
I am doing meditation for last 1 year and i think it's good for beginners and after i complete my meditation i feel relaxed,calm and i am able to think about my day what to do in my whole day and negative thoughts never come in my mind
@samundar1987 2 жыл бұрын
Great video. Have been trying this on and off for the last couple of weeks and it feels great. Hope to do this with more consistency. Look forward to more meditation videos in the future
@heal_5595 Ай бұрын
The bell 🔔 at the end.... I felt ripples spreading through my third eye chakra to my forehead... Thank you thank you thank you🙏
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