Isha Kriya: A Guided Meditation For Health And Wellbeing

Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes

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Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time.
00:00 What is Isha Kriya?
00:37 Isha Kriya Instructions
04:08 Sadhguru Guided Meditation
18:42 Isha Kriya Benefits
#SadhguruGuidedMeditation #Meditation #IshaKriya
Isha Kriya is a 12-min guided meditation by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.
Watch this video in Gujarati • ઈશા ક્રિયા - ધ્યાન ની ...
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Пікірлер: 10 000

@sadhguru 3 жыл бұрын

00:00 What is Isha Kriya? 00:37 Isha Kriya Instructions 04:08 Sadhguru Guided Meditation 18:42 Isha Kriya Benefits

@___its__me__honey___6418 3 жыл бұрын

thank you sadguru for exiting 🙏🏻♥️

@naledimatengwa5203 3 жыл бұрын

My first day , thank u sadhguru

@Laksh_Shetty 3 жыл бұрын

Thanks a loooooot for the time bar. I come here everyday, found this very helpful.

@aayushbastola758 3 жыл бұрын

This timeline is going to be very very helpful for daily practioner. Greatfull for the update🙏

@nehabhattarai711 3 жыл бұрын

I also started from today

@safa90 4 жыл бұрын

(All credits to Vijay S from the original video) To those wondering about what he sang at the end, he sang three stanzas from a 2,000 year old composition by Adi Sankara called 'Bhaja Govinda'. Adi Sankara sang it back then taking humans around him to task for not focusing on the truth & divine and instead wasting time on material pleasures. The meaning of the 3 stanzas he sang is as follows: Yogaratova bhogaratova sangaratova sanga-viheena; yasyad brahmani ramate chittam nandathi nandathi nandathyeva -- Some take pleasure in and get addicted to actions w purpose (yoga), some take pleasure in and get addicted to luxuries/luxurious lifestyle, while some to company of society and social life, and some to avoiding society and social life. But the one who takes pleasure in and gets addicted to constantly ruminating on the 'brahman', he alone enjoys the real pleasure, no one else, no one else no one else. Sat-sangat-ve nis-sangh-at-vam | nis-sangh-atve nir-mohatvam | nir-mohat-ve nischala-tatvam| nischala-tat-ve jeevan-mukti hi -- The need for constantly seeking company(social life) of some kind loses it's lure/value by associating with vitreous(truthful) humans. Such non-attachment to company (and material stuff) will slowly lead to freedom from delusions and illusions. Such freedom from delusions will eventually lead to liberation from bondage of human death & births. Puanarapi jananam punarapi maranam | punarapi jananee jathare sayanam | iha samsaare bahu dusthaare | Kripaya paare paahi muraare -- Taking new birth after this life ends, and then dying again, and then taking new birth again and then dying again and so on and so forth, oh lord this life and bondage of life and death and birth and life and death and so on is very difficult, so please become compassionate to this misery of mine and protect and liberate me from this bondage oh lord.

@rooparaghavan119 4 жыл бұрын

My dear friend. Thanks so much for the verse and the explanation. A student in my workout class was asking and now I can give her the answer. Thank you so much.

@adeolabalogun5560 4 жыл бұрын

Much appreciation for your rare kind gesture; I was a little bit disturbed about not knowing the meaning of the song, now I know the relevance of the song to the meditation. Very deep one. Thanks.

@Letusgobacktoourroots 4 жыл бұрын

Beautiful ❤️

@kaustic79 4 жыл бұрын

Thank you. This translation helped me a lot

@San.drine.04 4 жыл бұрын

🙏🏻🙏🏻🙏🏻🙏🏻

@thelovechannel7236 3 жыл бұрын

I do this twice a day and it has saved me from anxiety and depression during a very difficult time in my life .. better than medication . I’m focused , calm , at peace . Thank you 🙏🏽sadguru many blessings to you .

@DW-2022 3 жыл бұрын

Hope it helps me too. Love

@prajeshparekh9760 3 жыл бұрын

@@DW-2022 ofcs ❤️ just do it everyday it helped me too I'm doing it from last 4 months 🙏🏻😇

@being3885 3 жыл бұрын

How much should we doing it

@polinamadafaka 3 жыл бұрын

@@being3885 once a day is good, but you can do it more often, if you want the results faster

@syedaimam 3 жыл бұрын

It hurts me when I inhale from the nose and exhale from the mouth. Did it happen to you?

@shordythegreatest 2 ай бұрын

this was my first meditation... i come back to it frequently.. i now have 460 days clean and sober from all mind altering substances & have posted two full length albums on all platforms as well as 9 music videos in the last 12 months. I am a spiritual rapper... i dont normally comment.... my intuition led me to.. gratitude beings and gratitude Sadhguru. lets raise the vibe

@LauraJones-oq1xt Жыл бұрын

Let me just say..Because of me doing this meditation twice a day now,I am very proud to say,that for the first time in 10 years,I feel like the old happy me again!! I was diagnosed by a psychiatrist 10 years ago,with C-PTSD(Complex Post Traumatic Stress Disorder). But now..I beat the odds,and because of this meditation,I reprogrammed my brain & reversed the C-PTSD for good! ❤

@rakeshvarma3742 11 ай бұрын

Could you pls tell us the symptoms of C-PTSD ??

@Mysticstoolbox 11 ай бұрын

I have C-PTSD too, and I really hope this can help me.

@evamedina24X64 10 ай бұрын

PUES MIS MÁS SINCERAS FELICITACIONE!!

@SadhguruMeditation 8 ай бұрын

i can feel your energy ! thank you laura for sharing ! how long have you been practice and do you still do it daily?

@rampalsharma4151 8 ай бұрын

From India

@ofionio8563 3 жыл бұрын

• this is not about being SUPERHUMAN - it's about realizing being HUMAN is SUPER •

@Sunway74 3 жыл бұрын

That was very well put! Thank you :)

@makamsunitha8569 3 жыл бұрын

Well said

@RTSBone 3 жыл бұрын

Being SUPER is HUMAN

@narayanammam1681 3 жыл бұрын

Which music is used when telling this sentence

@gregoriusuce2557 3 жыл бұрын

It is very wonderful way of beginning my day.

@soagurkha8647 2 жыл бұрын

I see what is meant by looking superhuman: We played a big football match on the weekend, the match to win the league for either team. Everyone was so nervous and I was so calm and ready. I feel that my presence rubbed onto my teammates and we ended up winning the match! Not only that, when playing, I was so happy and in such flow that when we won, I didn’t even celebrate like my teammates. Instead I felt the urge to go to the other team and shake their hands. These are the beautiful things that happen when we get a sense of spirituality in our lives. 💖

@goldengirl1219 2 жыл бұрын

So happy for you..hope I can also reach that state very soon

@sanjaymahato708 2 жыл бұрын

Now i understand why swami Vivekananda said instead of reading the gita play football

@sicksib. 2 жыл бұрын

This is Hinduism for u

@withlovefrommariah 2 жыл бұрын

This gives me chills. Thank you for sharing!

@arnavtete7793 2 жыл бұрын

OH MY GOD THATS SO TRUE!!! for me the moment spirituality (from Sadhguru ofc) entered my life ..I ended up appreciating every moment of life!

@dolfandynasty2838 10 ай бұрын

I saw my father during meditation. He passed away in 2007. But i felt his hug, his touch. I opened my eyes with tears but i wasn’t sad anymore, i was happy. Thank you Sadghuru. You’re a blessing❤️

@satyajitsamanyu2512 9 ай бұрын

It’s a first experience of the calling by the god and he has gave direction to your fate on a good purpose to this meditation and doing every day 2 times in morning and night you will feel very good energy within yourself and it will activate the connection to god

@dolfandynasty2838 9 ай бұрын

@@satyajitsamanyu2512 thank you, i will do this🙏 blessings to you

@satyajitsamanyu2512 9 ай бұрын

@@dolfandynasty2838God Bless bro and heaven is real also their key is the meditation and it’s a gift by the god and he chooses humans in earth who are capable and have strong will with their faith in god and you are one of the choosen one ☝️ Blessings will be coming your way and have a good life 🎉

@SadhguruMeditation 8 ай бұрын

what an powerful sharing ! 🕉🕉🕉

@sahilkumar-vq6hu 8 ай бұрын

You can also see by eating beef fry and porotta from Kerala

@TomvanderSandt 6 ай бұрын

I have been doing this meditation for the last year every day and I must say it has changed my life. I feel more alive and I injoy every moment of everyday. And my concentration has sky rocketed, from not being able to sit for 5 minutes, to now be able to study for hours on end. So thank you for giving me a introduction to meditation 🙏🏻

@searchingpeace4102 2 жыл бұрын

“When things change inside you, things change around you.” 😍

@smart1gadgets690 2 жыл бұрын

Right

@criptik5208 2 жыл бұрын

In the faq section its says that dont do it at midnight, but isnt Bharma Muhurta at midnight ?

@H1MANSHU 2 жыл бұрын

will it be helpful for the one who feels like he got cheated and he has so much of hatred for that person ??

@a.bhaskara3833 2 жыл бұрын

Bramha muhurta is a period before dawn.

@prachitete5715 2 жыл бұрын

@@criptik5208 Brahma muhurat begins at 3:40 am in the morning. While during midnight it's actually sadhya kala. Sandhya kala are transition times when arbitrons changes (day to noon, noon to evening , evening to night, ) and one major Sandhya kala comes during midnight. It is very strong. Person who's not initiated or might not have that efficient energy base might harm himself. There are documantary when people did isha kriya during midnight and couldn't sleep for days

@amoldalmia Жыл бұрын

For those of you who are wondering about the chant at the end, it was composed by Adi Shankaracharya 2000 years ago, urging humans to turn to spirituality. It actually has 18 stanzas, Sadhguru sang 3.

@lornataylor3117 Жыл бұрын

Thank you, I was wondering about it. 😊

@CBee-kr4rx Жыл бұрын

Can you interpret what the words are in English?

@preethishetty6179 Жыл бұрын

Do we need to chant along or just keep focus on the middle of eyebrow while this chant happens.

@amoldalmia Жыл бұрын

@@preethishetty6179 It would be best if you could simply focus on the sound of the chant, even if you don't understand a word. Sadhguru says that the power is in the sound, not in the meaning.

@preethishetty6179 Жыл бұрын

@@amoldalmia ok thanks , i can understand the meaning fairly and hence it raises emotions especially when he says ‘.. brahmani ramathe chitha ..nandathi.. & yaha sansare bahu dusthare ...’

@dishanaik8168 Ай бұрын

I have been suffering from psychogenic tremors I am trying this kriya 1.11 April 2024- Done

@akshaymalhotra6745 11 ай бұрын

I have just come out of a traumatic experience and my dad recommended this yoga to help me. I just did it because I needed some sense of security. When Sadguru started the chant post the Aaaaa sound I just cried heavily and couldn’t stop throughout the mantra. Simultaneously my hands went numb and I felt love. Like the universe was holding my face telling me I’m loved. I was disoriented when I opened my eyes and stumbled around when I got up. I don’t know what this means but I feel peaceful and I plan to follow this ardently. Also I wish happiness and love to all.

@SadhguruMeditation 8 ай бұрын

would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

@marcimccray1063 8 ай бұрын

❤

@hvzvrds7565 6 ай бұрын

I didn't feel anything

@rrinrinrin 5 ай бұрын

How are you now? Sending you good wishes and vibes.

@khusboo766 8 күн бұрын

Even I started crying idk why

@anindaroyani 3 жыл бұрын

4:47 For those who come everyday here

@mockingbirdbluejay7045 3 жыл бұрын

Thank you

@manasvi3125 3 жыл бұрын

Thanq

@Lin-qv2ii 3 жыл бұрын

lol I just got used to starting it at 4 minutes each day. Gives me just a moment to get into my spot and take a few centering breaths _/\_

@anindaroyani 3 жыл бұрын

@@ga9526 you can keep it relaxed. If it don't turn downward, then its perfectly fine. Just try to be relax with your hands. Turning it a little bit inward is not an issue.

@harshittpaliwal 3 жыл бұрын

@@ga9526 I used to struggle with keeping my back straight as I couldn't sit in a balanced posture with back straight.. It's natural..you can sit on a pillow. That really helps

@morphosis7655 5 жыл бұрын

The first 4 minutes are an explanation of the mediation. The guided meditation starts at 4:09 Edit. I’m glad this comment has been useful to people. One love ☮️✌️❤️ New Edit. Wow. I’ve not been back here for a while. 1.8K likes. That is so amazing and made me really smile. You are all blessed and wonderful people. Always give yourself love and compassion, we need it more than ever. I am not the body, I am not even the mind 🧘‍♂️

@Saahilkarwani 4 жыл бұрын

One love one heart lets get together and feel all right

@dukenukem167 4 жыл бұрын

Morph Osis Do we need to this for life or 48 days and whats after that if thats the case?

@udaybjmc 4 жыл бұрын

@@dukenukem167 for life dear.

@Akash-xq7kw 4 жыл бұрын

Should I do this whole process with little upturned face or only at the ending and begining....pls reply

@vinayakd4444 4 жыл бұрын

Thanks a lot

@user-jt3eu1do7v 6 ай бұрын

I do this every day. It feels great. It helps me to conquer the cancer in my body. It makes me feel calm and peaceful. Thank you

@deepa0706 2 ай бұрын

How are you doing❤

@celebritytarotreading3545 7 ай бұрын

Currently withdrawing from anti depressant. I have done 90 day mandala and later 45 day mandala. 5 days ago I decided to leave anti depressant and yesterday decided not to do this kriya for experimental purposes. Until I did the meditation I felt suicidal for few hours felt like crying and life became meaningless. Today I did it again 3 times. I am perfectly fine now. Some days you need it more than other days. Mental health patient should seek medical help along with this kriya it works wonder.

@emileighearl9767 6 ай бұрын

Withdrawals from antidepressants are so hard! I did that in January and it was the hardest thing I’ve ever done. Hope you’re doing well.

@coffeeshopmusicz 3 жыл бұрын

The person who is watching this Yes YOU I am talking to You. You are awesome and you are going to have a wonderful life. May all your dreams come true.

@shrainagod1388 3 жыл бұрын

@v9sports384 3 жыл бұрын

Thankyou You same to you

@tatsiana3741 18 күн бұрын

Thank you❤the same to you

@behave4099 Күн бұрын

Love to you

@positiveandhealthy2728 3 жыл бұрын

If you’re reading this then it was written for you! You’re awesome and you’re never alone because I care. I love you! Here: take this big fat hug!

@durgeshsharma5757 3 жыл бұрын

No no no! Social distancing 😃

@tanikaradia 3 жыл бұрын

Thank you so much 💕☺️ Same to you too buddy 👐

@azinvaezi1565 3 жыл бұрын

I feel so hopeless 😭😭 This comment touched me

@gokukn2336 3 жыл бұрын

I read this early morning. Thank u. good morning and have a wonderful day.

@lilacseahorse542 3 жыл бұрын

Hugging you back!

@moonlookingforthesun1866 6 ай бұрын

I have schizoaffective disorder and I had bad delusions about my body being deformed. since then ive been paying attention to my body non stop. Being able to say I'm not my body was really powerful to me

@anthonyocchiogrosso143 Жыл бұрын

I've been doing Isha kriya. For a while now. It is very powerful . And yet so simple It will open up your perception to things you never can imagine .

@Ronaldo-gw3lz Жыл бұрын

How? Could you please explain?

@shashanksingh4708 Жыл бұрын

Does this help relieve anxiety

@blue_sky_bright_sun7599 10 ай бұрын

@@SaravaKARMA your comment is scaring me off this mediation. i need to know what is it it'll happen? i just want a calmer mind and heart, i don't want any powers or abilities. is that what you're talking abt? powers and abilities? please like my comment if you reply, so i can check your answer as i can't receive comment notifications for some reason, but i receive the other notifications.

@sahilkumar-vq6hu 8 ай бұрын

Does Isha foundation serve porotta and beef fry in kerala?

@emanueletumminello2650 3 жыл бұрын

We are so blessed to be receiving millennials of experience and guidance from the comfort of our home. Oh God I am sorry for all the times I don’t realise how lucky I am to exist. Thank you God for giving me this present

@samayrainahighlights4508 2 жыл бұрын

Indians are a gift for the planet indeed

@ometania8556 2 жыл бұрын

@@samayrainahighlights4508 i guess Balinesse as well 🙏🏻

@mariapaolavasquezdonado8379 2 жыл бұрын

Beautiful! Blessings

@mrcoolz833 2 жыл бұрын

What next completing of isha kriya cycle

@europetravelfromluxembourg 2 жыл бұрын

Which God?:)

@niharikakhopade2859 4 жыл бұрын

I'm gonna update here after I do this meditation everyday 1. 24/4/20 - Done 2. 25/4/20 - Done 3. 26/4/20 - Done 4. 27/4/20 - Done Update: At this point, it's getting kinda easier to concentrate 5. 28/4/20 - Done 6. 29/4/20 - Done 7. 30/4/20 - Done 8. 1/5/20 - Done 9. 2/5/20 - Done Update: I used to get angry pretty quickly before starting this meditation... But now I'm able to control my anger... 10. 3/5/20 - Done 11. 4/5/20 - Done 12. 5/5/20 - Done 13. 6/5/20 - I forgot to do it cause it was my birthday 14. 7/5/20 - Done 15. 8/5/20 - Done For those of y'all asking what happened after 8th, I do this meditation without the video... But if it motivates y'all, I'll keep updating here 16. 17/5/20 - Done And I'm backkkk!!!! I completed a whole mandala!! But honestly that third eye thing didn't happen... But overall it calms your mind and helps you focus on your day without getting distracted... This really did help me get my mind off distracting stuff and get work done asap

@prasadpatil282 4 жыл бұрын

I will remind u everyday...😀

@niharikakhopade2859 4 жыл бұрын

@@prasadpatil282 awww.... Thank you💛

@rameshsharma-qg1gr 4 жыл бұрын

Okay

@priyankakasana3647 4 жыл бұрын

Good that you are updatinng here.. it will be motivation to others

@niharikakhopade2859 4 жыл бұрын

@@priyankakasana3647 Thanks😄

@rajatashishagrawal9525 Жыл бұрын

Day 6 : back to my normal routine and feeling energetic. It is so much powerful tool From feeling insecure to feeling confident

@SadhguruMeditation 8 ай бұрын

confident is the key !

@bhaktimaddalena-nakedlife 4 ай бұрын

@@SadhguruMeditation confident is the ego 😀

@jonesbbq307 5 ай бұрын

I been struggling with crippling anxiety these past few days. I tried to search for meditation guides and this came up. As soon as I started doing it I just started laughing uncontrollably. It’s like magic. I will continue doing it and hope I will get better soon!

@user-pe8bn7dx2u 3 ай бұрын

Great.

@relaxationmusica6690 2 жыл бұрын

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

@dalpremkaurart5659 2 жыл бұрын

For you too! All love

@YogeshAswar 2 жыл бұрын

Thanks

@pavithramg5033 2 жыл бұрын

Wish u the same❤

@mancamsanatos3778 2 жыл бұрын

🙏🙂❤🌿

@RanjitSingh-fe7fe 2 жыл бұрын

Eternal meditation@@dalpremkaurart5659

@raghuramswaroop810 3 жыл бұрын

Sadhguru is a gift to mankind. World should have many people like this.

@abhaysanthosh9203 3 жыл бұрын

Not only to mankind for every living creatures

@ayushpatyal7640 3 жыл бұрын

Maybe u can also become one of them rather than waiting for someone...

@abhaysanthosh9203 3 жыл бұрын

@@ayushpatyal7640 true

@artisticbrar9931 3 жыл бұрын

we all can become as he says

@leoniemaresch4715 3 жыл бұрын

@@abhaysanthosh9203 8k jkkk j 8 k mMn ok k noo j j 7 kann kann n n n k n n j

@devikasahu747 Жыл бұрын

Sadhguru's teachings kept me sane during my hardest times🙏🏻🙏🏻🙏🏻🙏🏻

@saranyas6280 Жыл бұрын

Hello, Didi can u please help me..about ur experience in isha yoga..I need help

@alexandros27. Жыл бұрын

@@saranyas6280 i would advise you to start doing the kriya . This has yielded many benefits..please don't delay it further . Hope you have a wonderful life ❤️❤️

@saranyas6280 Жыл бұрын

@@alexandros27. isha yoga is near my home..2 hrs distance. I am dealing with anxiety and depression. I need a shift..I am planning to do inner engineering. I Don't know much abouts it. Do u know anything about that?? And what is kriya???

@monicasethi98 Жыл бұрын

@@saranyas6280 just follow the instructions in the vdo and do the kriya as instructed.. put earphones and follow the steps. U need not visit any place to do it

@saranyas6280 Жыл бұрын

@@monicasethi98 thanks a lot .I will do it..was planning to visit there..but none of the followers didn't reply regarding..even though I was messaging each and everyone for help.. Thank you didi..God bless u

@adityat8336 7 ай бұрын

i was suffering from severe head ache and depression. just did Isha kriya and i am laughing now :-) this is magic

@kcssweetboy 3 жыл бұрын

Started today. It's never too late.

@Baddogbling321 3 жыл бұрын

Anything significant happen yet?

@polinamadafaka 3 жыл бұрын

@@Baddogbling321 I did it for two weeks at least now and I feel more relaxed and peaceful

@polinamadafaka 3 жыл бұрын

And my concentration is better, that means earlier I forgot more things and more often and so on

@sneksneker4925 3 жыл бұрын

@@Baddogbling321 there will be something significant only if you are sensible enaugh to feel it. Usually in 2 weeks time, you feel something. I say something because you can t say what it is, you have to experience it. And after you did, you shouldn't let it go :P

@rishabhdwivedi307 3 жыл бұрын

@@sneksneker4925 yes you are right. I am doing this from 2 months and now I want to do this all the time Ecstatic experience .

@lingobol 2 жыл бұрын

Isha Kriya transformed my life. I have become happier, calmer, richer, healthier and more successful in all aspects of my life. Thank You Sadhguru 🙏🙏🙏🙏

@TheYogaStudio_ 2 жыл бұрын

Agreed! We started practicing it in lockdown here in Australia and am so grateful!

@mrcoolz833 2 жыл бұрын

What next completing of isha kriya cycle

@mrcoolz833 2 жыл бұрын

@Kshitij Bhandari tq s bro, u pratctising it listening the given audio

@eahschool8824 2 жыл бұрын

🙌💜🙏

@chochooshoe 2 жыл бұрын

can you please explain how? I honestly want to know :) thanks! and how long did you practice before you could observe these benefits?

@Laliscrew Жыл бұрын

i have been dealing with an utterly stressful period, affecting my professional, academic and social life. physical excercise simply would barely cover the mess in my mind. finally deciding to give meditation a chance for the first time, listening and mimicking each and every step and instruction has miraculously worked on my first attempt. undoubtly will be implementing this to my daily life. thank you so much Sadhguru

@Trinity80812 Жыл бұрын

Hi filip. Your not alone. I’m dealing with the same. Send prayers your way to cope through this tough time.

@sandeepgaba977 10 ай бұрын

How u r feeling now

@akhipatel8676 Жыл бұрын

11/18/22 Today is my first day of isha kriya. I feel light as if I’m weightless, when I open my eyes and look at my hands I have no feeling as if they’re suspended in air. I’ve felt the tears that people speak about in the comment section, in my previous meditation sessions. I think it comes from people being in a dark place and all of a sudden the mind relaxes and releases all that tension. I’m going to do this every day twice a day. I will give updates on my progress .

@Bhagsus Жыл бұрын

How is it going?

@jamesyancharas Жыл бұрын

@@Bhagsus I have been doing it for 30 days. there is nothing I can say other than you need to do it

@saranyas6280 Жыл бұрын

Hello, Didi can u please help me..about ur experience in isha yoga..I need help

@piyushkkr6348 Жыл бұрын

Hey update?

@Sahilsharma-sk5vr Жыл бұрын

@@saranyas6280 your experince?

@reenamoloo8410 3 жыл бұрын

I have completed the complete cycle of 90 days .feeling so much of love inside myself that I am being able to spread and give it to so many people. It's really fantastic. Thank you sadhguru for being there and showed me the path to love myself. After these 3 months, I am a completely different person full of positivity and lots of energy flowing in my body. This experience is awesome

@rodcurry5954 Жыл бұрын

@RECITE-GOD-HEAL-ME-EACH-SECOND the heart can't speak..ego speaks

@SadhguruMeditation 8 ай бұрын

god bless everyone who reads your sharing ! every single one should once have like your experience ! what inner changes would someone feel if listening to every night in bed would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

@sreejaps3723 7 ай бұрын

How do u practice pls expalin

@amitkerurkar8685 6 ай бұрын

@@sreejaps3723 just follow the instructions in the video, and that’s it. If you want, you can start by first relaxing with a few full inhales, and long exhales.

@prathyushp9664 4 ай бұрын

So finally you are what you are..being..

@s.a.harper6321 Жыл бұрын

Today is my 1-year Anniversary of doing Isha Kriya twice a day. I use this video every morning and night, and wanted to offer my gratitude. Thank you! Isha Kriya + Aum chanting have brought me peace, personal growth, a raise at work, and numerous other benefits. I plan to continue this, have taken Inner Engineering, and will take IE Completion before long. My next goal is to learn Shambhavi Mahamudra. This absolutely works!🎉❤ Adding this later! After 1 year and 2 months of twice daily Isha Kriya, I was initiated into Shambhavi Mahamudra. So I'm no longer doing Isha Kriya. But it was a wonderful practice and set me on a great path. I hope it's helpful for many others. Namaskaram.

@mayankdevraj5237 Жыл бұрын

Shambhavi mahamudra 🗿🗿🗿🗿🗿🗿🗿🗿🗿🗿🔥🔥🔥

@dharmenderdixit1936 Жыл бұрын

Hey brother help me i didn't feel any vibration in my stomach i tried lot of time after isha kriya and when doing isha kriya i didn't feel any vibration i opened my mouth fully but sometimes not everytime sometimes vibration feel above the navel but it has to be feel below the navel as isha kriya direction can you plz help me.

@s.a.harper6321 Жыл бұрын

@@mayankdevraj5237 ☀

@vaibhavpandey7398 Жыл бұрын

Ok... I am readin many positive comments. But such exercises gives me reverse effect after my ocd condition worsened. N I started fearing from these exercises. Ever heard that?? Any advice??

@vaibhavpandey7398 Жыл бұрын

@@dharmenderdixit1936 people have much more bigger problems in this process. Keep doing this

@adenugakolade235 Жыл бұрын

To put into words how I felt, it's that feeling you get when you suddenly wake up, your mind and your body are dissociated, you are telling you legs to move but it isn't, you just exist in-between. Your mind is clearer, everything is just calm up there. It's so peaceful and warm. I found this really helpful, thank you. Using this to focus more on my mental health and career in 2023.

@dmitrykaizer9749 5 ай бұрын

I am sorry for my English. Many thanks to Sadhguru for this beautiful meditation. I would like to tell everyone who reads this - I was also shocked by the powerful vibrations throughout my body after finishing the meditation. I was shaking, but inside I was free. An absolutely clear and calm mind. I haven't had this for a long time. And when I started reading comments to confirm the shaking and vibration effect, I became so happy when I saw that many people had experienced similar sensations. This is wonderful! I wish peace, happiness and tranquility to all people!

@kubzero874 2 жыл бұрын

When He Said: "i am not the Body, i am not even the mind" i felt that

@therealsWa Жыл бұрын

Powerful words. At the same time, I lived detached from reality because I lived exclusively on the bridge. Although it is possible to totally detach from humanity and be affected by nothing our humanity is lost in the pursuit of detachment. I had to learn to be affected by the Tao but still be able to rise above it at will when necessary.

@imgroot9074 3 жыл бұрын

day 30 - 0601 After 30 days of doing this meditation, I can see why meditation are must. Meditation doesn't drastically change your life but it changes the way you look at life. I'm at the same place, inside the same body and have the same mind but I'm not the same. I can't really explain this feeling.🌼

@vaishnavichouhan3573 2 жыл бұрын

I want to ask 1 question that when sadguru chant a stuti during that time also with inhale & exhale we have to chant I am not body not mind or not ?

@starreview6840 2 жыл бұрын

@@vaishnavichouhan3573 hi Vaishanavi. You don't need to chant that time. Just simply sit and breath normally. Jut Pay attention to the stuti...

@vaishnavichouhan3573 2 жыл бұрын

@@starreview6840 Thank u so much but want to know one thing I have done for 2 days & now I am not able to speak as before if I speak a little I feel headache & pressure on my head it just happens ???

@arnavrajegaming2213 2 жыл бұрын

@@vaishnavichouhan3573 even I get minor headaches after or during meditation.But it should not be more than 2-5 mins if it happens really often just go see a doctor.

@shridhar5990 2 жыл бұрын

Bro... When i should do Isha kriya ,, before bath or after bath ? Plz reply me 😍

@LaKarencitaMX 11 ай бұрын

Almost 90 days!! 🎉 I feel my ego has decreased quite a lot. It's like if I understand more my love ones. I'm feeling like I'm excited to be this new person.

@kavipandit 11 ай бұрын

Hinduism is most beautiful religion ☮️

@rithesh1235 10 ай бұрын

God bless you sister ❣️

@bensmithy4279 6 ай бұрын

This kriya is something else altogether....only thing to keep in mind while doing it- give it your everything and be 100% involved! It'll blow you away ..

@livingwithlisa8353 3 жыл бұрын

I've been doing this every day for two weeks and I feel lighter and more detached from my monkey mind and racing thoughts.

@FernandiniPeru 3 жыл бұрын

I would like show you about this in the cordilleras of peru..

@prince5724 3 жыл бұрын

This is what I want

@D_Shiladitya 3 жыл бұрын

Then definitely you need to try the advance programs

@nivethakantharaj4882 3 жыл бұрын

Are you still doing it? How do you feel?

@BalwinderKaur-ph6dy 3 жыл бұрын

T gy gy ty ty ok k ok I’ll

@mariat3216 5 жыл бұрын

Thank you so much! I have your app. I did a lot of different meditations but this one is changing me and my soul and body. Today I noticed my voice started to change and my arms raised up. My dogs ran out of the room!!! I truly believe my body is healing. I have a tiny tumor on my liver as well 2 small on pituitary ( not cancer). I lost my Mom to cancer, her sister died 2 months ago , another sister and brother diagnosed with cancer. I already changed my diet 6 years ago, but stress and depression were part of me until I came across this video and many more. When my Grandma died few weeks ago I grieved, cried( funeral was in another country I couldn’t go) and moved on and live in present moment. Grandma raised me while my Mom worked. You are saving my life literally and for that I thank you and send blessings and I’m saving to come to Tennessee for Engineering. 🙏🏽🌻💫💕

@venurao2414 5 жыл бұрын

Tereska Mapieska Hope you get well soon!

@rllrll2166 4 жыл бұрын

Eat turmeric and neem balls in the morning with lukewarm water. This is suggested by sadhguru for a healthy system and helps especially with any cancers

@boosie4l133 4 жыл бұрын

Nadee Shaanti you are a beautiful soul

@AvitalShtap 4 жыл бұрын

I hope you are able to solve your ailment, both physical and mental, very soon. Please get the medical care you need as well as the spiritual care. I am sending you only hugs and love and I hope you can come to Tennessee soon!!! :)

@srishtimishra8216 3 жыл бұрын

Get well soon .....will pray for u n ur family....

@romanasever 9 ай бұрын

FOR MORE THAN 2 YEARS, I'VE BEEN DOING SADHGURU'S MEDITATION TWICE A DAY AND WHAT I'VE NOTICED IS THAT THERE ARE NO MORE VERY NEGATIVE EMOTIONS IN ME, ANGER, HATE, OR SADNESS. I BEGAN TO APPRECIATE EVERY DAY AS A GIFT, TIME BEGAN TO PASS FASTER AND FASTER FOR ME. BUT THERE MAY BE A REASON FOR THAT AND MY LONENESS, OR LIFE WITHOUT A PARTNER. ENOUGH I'VE HAD A LOVE RELATIONSHIP AND NOW IT FITS ME THIS WAY.THANKS TO SADHGURU FOR YOUR SUPPORT AND LEARNING HOW TO FEEL GOOD WITH YOURSELF.🌬️🌀🌌🙏

@mamtatiwarisightseer2098 9 ай бұрын

i also experienced same things 😇

@romanasever 9 ай бұрын

@@mamtatiwarisightseer2098 GOOD FEELING, ISN'T IT?!🌬️🌀🌌🙏

@deepa0706 2 ай бұрын

Been doing this since january 2024 and it has made me more positive and happier and focussed

@bhagatsirphysics 4 жыл бұрын

*"This is not about being super human,this is about realising being human is super."-Sadhguru* 🙏 Thank you Sadhguru...Ever since I found you,my life is changed.

@positivepranic 4 жыл бұрын

🙏 We're so lucky to have Sadhguru guiding us. The free practices that he offers are a true gift to humanity. 🙏

@bhagatsirphysics 4 жыл бұрын

@@positivepranic we are blessed.💟

@positivepranic 4 жыл бұрын

@@bhagatsirphysics I feel the same

@rajalakshmis9131 3 жыл бұрын

Yea

@koulinyasharvani6589 3 жыл бұрын

Yaaa

@raghavbhatnagar8409 4 жыл бұрын

First ever meditation practice I ever did.. never thought meditation was for me.. but quarantined with so much time so jumped right into it. A tip for beginners which really helped me : its alright for thoughts to deviate...gently being them back to focus on the kriya...slowly this will become less often... How I felt... 1. Tears filled my eyes 8 minutes into the meditation for no apparent reason. (Just the first time) 2. Sat for 20 minutes and didn't want to get up.. 3. Intrinsically started chanting Aum for a good 10 minutes and finally got up after 40 minutes from when I sat... Refeshed, energized and definitely feel the power of this technique. Def intrigued! Thanks Sadhguru for allowing me to start my spiritual journey right here on 28 Mar 20. 🙏

@armaan8253 4 жыл бұрын

Happy for u

@balachandar662 4 жыл бұрын

Dude learn Shamabavi Mahamudra aka inner engineering...it will shake you from the roots like none other you have experienced ever since you were born!

@201uditkumar 4 жыл бұрын

Raghav Bhatnagar same feeling I got.... there is so much power in this 😘

@vickychugh8178 4 жыл бұрын

I uttered OMMMM instead of AAAAAA. Is it ok?

@Sourabhgoel 4 жыл бұрын

@@vickychugh8178 no, it shud be aaa

@sheenahunt7692 Жыл бұрын

This is old, but, I just found this and tried it for the first time and I just had to share how beautiful it is. After the 2nd stage, I watched what looked like energy moving like a wave in my focus. It felt amazing. As the 3rd stage was happening, it went to a wave moving counter clockwise over and over. I didn’t want it to end, when I opened my eyes, I was so deep into the meditation that it was difficult to move my hands, but I’ve had a smile on my face ever since. I will be doing it again tonight and continue twice daily for good. The peace, and love I feel just from that one time is amazing.

@rajatashishagrawal9525 Жыл бұрын

Day 29.negative feelings has reduced to a great extent. Feeling wonderful

@deepakvaishnav6363 9 ай бұрын

Are u still doing it ? If yes ,how was your experience ?

@zikonspace1597 3 жыл бұрын

Who's here every day? Shine from within 🙂🌏

@shrainagod1388 3 жыл бұрын

I will be!

@donkuenen3651 3 жыл бұрын

Sadhguru, So much love to you. I did a full mandala and this practice completly changed my life. I am 17, have had worst few years struggling with anxiety and constanly being on the verge of depression but i couldnt give in to it. This gave me the superpower to break free of this vicious cycle and just now i am finally taking control over MY life and doing what makes ME happy, while simultaniously making everyone around me happy. My relationship with the has become so loving, as my relationship with you Sadghuru. I wish you so much health and prosperity

@overthemoonflorist9135 3 жыл бұрын

Will it help with anxiety? Coz I have anxiety issues.

@vigneshkg5370 3 жыл бұрын

Also dont forget to do the innerengineering program when its possible and share to those you love...

@nikkyrk8530 3 жыл бұрын

overthemoonflorist yes. It does.. It helped me with anxiety depression and mood swings within few weeks of practice. Try to find out about other meditation from Sadhguru’s channel. And if you can you must do the inner engineering.

@overthemoonflorist9135 3 жыл бұрын

@@nikkyrk8530 thanks i will 😊👍

@parvathisaileela9478 3 ай бұрын

Sadhguru this changed myself a lot Thyroid problem got cure Build be to happy at any moment My sugar levels got in control Knowing myself what I need and want I am

@mindbodyrelaxation6828 2 жыл бұрын

To everyone who is experiencing a difficult situation: To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better!

@kathymichaels2108 2 жыл бұрын

Bless you. 🙌

@mindbodyrelaxation6828 2 жыл бұрын

@@kathymichaels2108 Thank you Kathy. Have a beautiful day.

@govindanarayanabhat 2 жыл бұрын

What if the pulling is somuch that the string breaks???

@kathymichaels2108 2 жыл бұрын

@@govindanarayanabhat it won't. We are all stronger than we think. Go in. Meditate. Find your strength.

@govindanarayanabhat 2 жыл бұрын

@@kathymichaels2108 thanks for your kind words..i do follow isha kriya...

@smirkdogeface 3 жыл бұрын

Been doing this for 2 weeks, some visible benefits here: Less sleep. Average sleeping time needed lowered from 8 to about 5 to 6 hours a day. Better focus, which means I can stay focused on one task for a longer time, about 90 minutes without break so far. Overall, the krya allows us to live our life more efficiently, so I should keep going and see what happens next.

@skyhigh3511 3 жыл бұрын

I like how you are

@irckdwrld 3 жыл бұрын

Are you still practicing the kriya? Can you please tell how do you feel now (if/if not practicing anymore)

@MiataB 3 жыл бұрын

Yes I agree! Keep going! I’m 3 days in, for twice a day!

@Kasumi10074 3 жыл бұрын

I think the only one which I kind of feel skeptical of how many hours of rest/sleep you get. I have insomnia and I need to get more sleep, and actually I need more quality sleep than quantity number of sleep. Due to insomnia and obstructive sleep apnea.

@govardhanv926 3 жыл бұрын

Same is happening with me

@MalumzOnCharts 8 ай бұрын

During my meditation today I saw my grandmother face. I've been practicing this meditation for 2 or 3 weeks now.

@Laekhan_official Жыл бұрын

The Isha kriya has totally transformed my life into a new being 🏅,l used to label myself as a hard core introvert 😂,but suddenly my personality just poofed magically as in it melted away and l can't explain how,now l am so peaceful without the label💯🔅...l am working towards completing a mandala very soon🌹..... Thank you sadhguru🏅

@rajatashishagrawal9525 Жыл бұрын

I want to talk to you bro

@Laekhan_official Жыл бұрын

@@rajatashishagrawal9525 what's that???

@wildsunny9601 Жыл бұрын

Are you now extrovert

@Laekhan_official Жыл бұрын

@@wildsunny9601 I already lost my personality (label)...l am just a happy creature😁💎💎💎

@brendajohnson583 Жыл бұрын

Namaste, I have practice meditation off and on for years. I had back surgery and I wasn't getting better. I was very disappointed how I was being treated After surgery. That was my blessing. I made a decision to help myself. I have been doing the Isha kyria since 1/2023 Til today 5/31 /23. I feel better. I'm walking upright I feel super.

@nelacortez2359 2 жыл бұрын

Congratulation to me , just completed twice a day session for 48 days cycle of Isha Kriya. It’s going to be part of my life from now on. I’m very much aware of how my thoughts and emotions plays trick in me , however I’m in control now by being conscious and aware in handling it. I’m more energetic,, peaceful, patient and joyful even in little things happening around me. My life is starting to change , less worries of the past and fear of the future, Irving in the present and enjoying it. I’m still just beginning my spiritual journey, by applying Sadhgurus messages thru UTube.. I’m very blessed that I found Sadhguru. You’re mystical and great one. Thanks from the bottom of my heart.!

@soulking8034 2 жыл бұрын

@Ajay Kumar no. Just listen to the song.

@Nishant_kesarwani 2 жыл бұрын

Can I use this by putting my earphones..??or just with the sound??pls..anyone tell me..I want to start this very soon..🙏🙏

@user-im5mt3rs3f Жыл бұрын

If you don't mind telling , what is your age right now?

@stealthy9393 Жыл бұрын

I have a strange question, but I would be be grateful if you took time and answered it. Thanks! 😀 When you completed those 48 days, did you still have desires and aspirations after that, to ellaborate more, you still had desires, enjoyed pleasurable things, basically like other people, even after the cycle practice? More ellaboration, do you have the regular desires a lot of people have, amd do you still have desires to commect and attach with people emotionally, like you're not detatched from everything, right? I have the fear all my deaires and attatchment with the people I care about will go, but I still want to be a regular people with, I guess, desires, and emtional connections with people, except I can manage my mind and body very well, that's why I want to do Isha Kriya, I struggle with really bad anxiety.

@user-im5mt3rs3f Жыл бұрын

@@stealthy9393 it works you anxiety would be under control if you do this practice

@clumsyfishing9498 2 жыл бұрын

Been doing this once a day for 3 weeks and mental health has improved SIGNIFICANTLY. I can’t believe it! Thank you Sadhguru

@animelover-qd1yg Жыл бұрын

Please tell me I don't want to use Sadhguru's voice for doing this cuz our breathing speed is different so how can I put an alarm for it

@Benjaminkvong Жыл бұрын

Also do u always listen to the music at the end? Or can we stop after the AH chant? Thnx in advance if anyone knows!

@dipikasharma Жыл бұрын

@@Benjaminkvong if you stop before then you're not completing the 14-15 minute minimum mark. You have to do that.

@Benjaminkvong Жыл бұрын

@@dipikasharma I see, thnx u for your reply! :)

@radharadhe6799 10 ай бұрын

First day my back started paining and legs got numb , even did u feel this ?

@rajatashishagrawal9525 Жыл бұрын

Day 22: feeling energetic,fresh mood

@brandihood9014 6 ай бұрын

There are no words to say….. My guru whom I have never met in person has dramatically changed, improved and transformed my life and me into something beyond words. I will always be grateful. I continue to be receptive to your teachings and wisdom.

@alexpalomeque7644 Жыл бұрын

This meditation is really getting me through my college process. While everyone is stressed and overwhelmed, I am at peace and stress free. 🙏🏻

@yashjii02 Жыл бұрын

The part when Ahh sound comes.. exhale fully meaning should the tummy be going inside or out ?

@seekersudarshan2078 Жыл бұрын

@@yashjii02 don't focus on the tummy just exhale.

@yashjii02 Жыл бұрын

@@seekersudarshan2078 okay, also I stopped this meditation for two months and now restarted. Doing it twice a day but I don't feel the same as when I first started. Will it work ?

@nilabjadey6211 Жыл бұрын

@@yashjii02 its like studies, when u dont practice some math problem or concept u tend to forget it, but after going through it again, u start to get it again. Same will happen with this.

@saranyas6280 Жыл бұрын

Hello, Didi can u please help me..about ur experience in isha yoga..I need help

@BeyondResist 3 жыл бұрын

“The tragedy of life is what dies inside a man while he lives.” ― Albert Einstein

@opticnest 3 жыл бұрын

Not only a man a woman too

@deepeshgarg1643 3 жыл бұрын

@@opticnest yha bhi aa gye pseudo feminist

@brajkishorjha2729 3 жыл бұрын

@@opticnest search meaning of man first

@ananyaatri2898 2 жыл бұрын

@@opticnest Man is used for all humans also.

@mamatshidi2312 Жыл бұрын

I Felt that

@joannpeura3429 Жыл бұрын

I have done this once a day for 4 days in a row. I've already seen an inredible increase in motivation, energy and taking iniative - all of those things that have been lacking whilst battling an episode of depression for almost a year. It wasn't a great time, I felt so disconnected from my soul and everything was pointless. Thank you from my heart to a dear friend who suggested this practice! I'll try to update here what feelings/changes have come after a regural practice. Maybe someone else struggling will find encouragemet. I hope whom ever is reading this is finding peace and love to their soul ❤

@kimjongun4727 Жыл бұрын

Thts good biro.bt make sure to complete the cycle do not miss it for a single day..also if u r someone who is suffering from depression then u shuld go for pranayama (breath control excercises) as well thy r quite effective..mh personal recommendation would be "Ham Sa" pranayama ...for source u can watch the astral doorway KZfaq channel he has uploaded one ...if u need link do lemme know

@manuoz3545 Жыл бұрын

how many minutes did you do bro ?

@mkprocter882 Жыл бұрын

Never seen so many incredibly positive testimonies on a single meditation 😇 Will try myself and see how amazing it is

@edgardginessilva9433 Жыл бұрын

It's amazing trust me and them

@mkprocter882 Жыл бұрын

@@edgardginessilva9433 Will add it to my morning routine

@waringps 4 жыл бұрын

I did this almost everyday for 3 months, missed a few days probably and some two a days. I quit smoking tobacco, it's been a year since my last cigarette. I also stopped biting my nails. I'm back to biting my nails again, but now I know it's possible to focus and overcome my challenges with mental fortitude. Good stuff

@manasvi3125 3 жыл бұрын

Yeah

@SakshiAgarwal-kb8jr 3 жыл бұрын

Congratulations 🎉 n do ur best

@pallavisugandha1016 3 жыл бұрын

Great dude

@gannojukeerthi1498 3 жыл бұрын

Congrats

@vsr2385 3 жыл бұрын

Yes !!Chang my life This .

@osse1n 5 жыл бұрын

*Quiet the MIND and the SOUL will speak.*

@smrutiranjannayak9321 5 жыл бұрын

What a line bro.

@realeyes8199 5 жыл бұрын

Hey I saw you in proactive thinker's video 😁😁

@armaan8253 4 жыл бұрын

What is soul?

@odaadu-4463 4 жыл бұрын

@@armaan8253 ಆತ್ಮ aatma

@armaan8253 4 жыл бұрын

@@odaadu-4463 what is aatma?

@Ritu.govind Жыл бұрын

Day -1 had tears in my eyes completely it was a little difficult to bring my mind into focus but i tried my best and honestly it made me super peaceful 😄

@DhruvSharmal0W Жыл бұрын

Honestly do it for a month straight and you will be addicted to it

@denkydoo6456 4 ай бұрын

How to bring mind in focus?

@Ritu.govind 4 ай бұрын

@@denkydoo6456 pull yourself back to what music or what mantra is going on , the focus should just be on that and that'll work

@denkydoo6456 4 ай бұрын

@@Ritu.govind thank you so much!

@KidsEducare22 4 ай бұрын

Mind is like monkey it will jump here and there let it jump for few times then start to drag it back , just dont push to hard or dont take steess to focus ❤ best of luck @@denkydoo6456

@vabitha6817 7 ай бұрын

Last 3 years onwards,I searched for my mind medicine.Finally I had found it...Wonderful ❤ feel free mind,thought 😊

@Mochi.mochi.icecream 3 жыл бұрын

This cured my depression

@karinanikoghos7285 2 жыл бұрын

how

@ayushtripathi5546 2 жыл бұрын

Experience it , it will help

@theyogaangel964 3 жыл бұрын

... wanted to mention that I am wide awake at 12 at night. Having been up since 7am. I don't seem to need any sleep anymore. My targets at work have gone through the roof as well. I will be on day 90 end of month. I will then do another cycle of 90 days. 🙏❤

@ArpitaKarmakar15897 Жыл бұрын

I do Isha kriya. It has changed me for good. I follow many things what respected Sadhguru says. Like having neem turmeric first thing in the morning for more than last 2 years. Even now i tie my hair as Sadhguru was discussing in a video. My diet is really 60% uncooked and those are fruits and nuts. Everything help me. Even i try to be empty stomach on ekafashi...which sometimes i miss also. I have faith in me . Someday i will maintain ekadashi norms. Pranaam Sadhguru!!

@shayonahirpara5375 Жыл бұрын

Thankyou Sadhguru for this kriya, I've started doing it once a day, I feel energetic and fresh.

@saranyas6280 Жыл бұрын

Hello, Didi can u please help me..about ur experience in isha yoga..I need help

@aasthashrivastava4644 3 жыл бұрын

Been almost a week since I started, I don't know if this is because of kriya or something else but I naturally feel sleepy at 9-10 PM everyday and wake up at 4-5 AM without any alarm clock.

@imsudipp 3 жыл бұрын

I am experiencing this too. Although I'm doing this for almost 15 days.

@AayushDuttaStanish 3 жыл бұрын

Waking up early gives me an extra edge.

@skyre2039 3 жыл бұрын

I also wake up naturally around 4 but naturally fall back asleep again.

@ayanbhunia4200 3 жыл бұрын

@@skyre2039 hahaa

@archanaghoshh8479 3 жыл бұрын

@@ayanbhunia4200 try

@NickitaKumar 2 жыл бұрын

I have completed 3 weeks today . I started doing this twice a day . Today i bursted in tears howled like anything and after i finished the kriya i opened my eyes and i felt as fresh and clear as the sky after the rain .

@Itsuhere 2 жыл бұрын

I wish now you have peace. From tomorrow i am going to start

@dippatel9564 2 жыл бұрын

Nice... I am unable to get the vibration below naval... it’s been 14 days only

@ifinditinteresting.8709 2 жыл бұрын

Uh oh. Are you feeling better now?

@krazzysu 2 жыл бұрын

@a in case*

@Quarin12 2 жыл бұрын

Lol I had a very similar experience too already noticing the benefits. Blessings to all. 🙏🙏

@EliteGamerGaming459 Жыл бұрын

I have been doing this once a day daily and it has been very helpful and effective

@mgmriganka9896 Жыл бұрын

Can u please tell me.. Whether we have to listen to the last mantras or we need to say it as well..?

@shorya_mehta_193 Жыл бұрын

@@mgmriganka9896 I listen...and it's just so joyful :)

@rajatashishagrawal9525 Жыл бұрын

Doing 2 times daily for about 60 days Feeling energetic, dynamic and positive Life changing and worthy kriya

@kedarshinde5756 3 жыл бұрын

Tears in eyes when you do kriya yoga and you will start enjoying life ! once you feel Consciously you are alive

@Observe_it 3 жыл бұрын

i felt the same

@archanaghoshh8479 3 жыл бұрын

@@Observe_it me

@nirmalasadasivam3958 3 жыл бұрын

Felt the same and tears started flowing when doing kriya. I just started a week

@archanaghoshh8479 3 жыл бұрын

@@nirmalasadasivam3958 👍

@kedarshinde5756 3 жыл бұрын

@@nirmalasadasivam3958 Everytime you sit for doing Kriya always have fresh mind don't expect anything nor any imagination don't even desire for same Experience 🙏♥️

@chrisboot6585 2 жыл бұрын

I am on my 23rd day, doing it twice a day, I can detach from my thoughts and stay with the awareness and my breath during the practice and it gives me a real feeling of bliss after the practice. I dont think I will ever stop doing it. When I started I found if difficult to even sit for 7 minutes with the guided meditation. Now I am doing it by myself and I have no trouble sitting there for that long and I sometimes go longer if it feels right. Thank you sadhguru.

@dollykumari1447 2 жыл бұрын

Are you doing it with Sadhguru's voice supporting or without it?? also, do you always listen to the song at the end?? please reply🙏

@furianpandit 2 жыл бұрын

@@dollykumari1447 Hi, it's good to listen the last part that Shambhavi mudra. But it's upto you not mendatory. I like the last part that brings more different feeling

@dollykumari1447 2 жыл бұрын

@@furianpandit thanku

@saikeerthandadi2323 2 жыл бұрын

How to do this without this guided video?Just focus on our breathing right?

@RoadwayCat 2 жыл бұрын

@@saikeerthandadi2323 What I think is the first few times with guided meditations until you get the hang of it and remember what to do at what stage of the meditation. Edit: If you're short on time I think it's best to use the guide to make sure you don't spend more time doing the meditation than necessary.

@1983phenomenalwoman 2 ай бұрын

I extend gratitude for this practice. I have been riddled with anxiety and depression all of my life that intensified after being homeless with my family a few years ago. This really is helping me. Especially after losing my mother last year. I appreciate this, this is bringing and will continue to bring healing to so many people. An abundance of love and light to you ❤

@canadianboss2043 6 ай бұрын

I’m at the stage of my life where I’ve achieved all my life and career goals however I still feel empty and void. I’m in search of that “something” that will complete me and give meaning to my existence. Right now I feel lost and don’t know the right direction, may the Kundalini Shakti guide me to the right path. I just started the Kriya and thanks to sadguru 🙏🙏

@ErikaK 5 жыл бұрын

it's about realising being human is super :) amazing !

@skarthi3688 5 жыл бұрын

no its about being who you are (Eternal Soul)

@Whatever-jm2ul 5 жыл бұрын

Yup Sadhguru say it's often

@viciousraccoon7094 5 жыл бұрын

Its about self realization, and yes that will make one super 😊😊😊

@MrSridharMurthy 4 жыл бұрын

I second that ! Being human is super ! And being humane is super duper ! :) 🙂

@abhisheksubedar2434 4 жыл бұрын

@Meditation master the mind and body normal

@vartikasingh6983 2 жыл бұрын

At that Aaaa sound... I literally felt something unusual inside my body... This is really powerful.

@sandeeppurja1451 2 жыл бұрын

I too felt really impactful vibrations within me. Cried twice in the meditation process. Huge gratitude to god for this wonderful realization & reflection.

@Emmanyuuel 2 жыл бұрын

@@sandeeppurja1451 I loved the gratitude part.. God is good!! Peace and Love

@vikramssctelugu6148 2 жыл бұрын

aaaaauuuuummmmm sound is really fantastic

@Nishant_kesarwani 2 жыл бұрын

Can I use this by putting my earphones..??or just with the sound??pls..anyone tell me..I want to start this very soon..🙏🙏

@michellepacheco3035 2 жыл бұрын

@@Nishant_kesarwani since you should hear and feel your voice with the Aaaa sound I think it would be better if you use the speakers (I'm going to start it like this), once you get used to the meditation times maybe you won't need the video guide anymore ☺

@SlasherSaw 2 ай бұрын

It was my first time. Did anyone else teared up and cried at the end of this?!

@user-sz3in1to2d 25 күн бұрын

Yes , I cried too .❤

@madhuprasad23 10 күн бұрын

Yes

@lindahla79 8 күн бұрын

Today I tried to meditate for the very first time in my live. It's been an amazing experience including even few tears. Already know I will practise twice a day. Namaste

@Prabhath_the_Dawn 3 жыл бұрын

I don't know why, but I wept, the first time I tried 🙏🏻 There's this sense of feeling that I couldn't express in words but I feel so much better after the kriya! My deepest respects/regards to Guruji 🙏🏻🙏🏻🙏🏻

@Lucoms 3 жыл бұрын

There is a meditation that I did as part of Inner Engineering that made me cry. The one where he asks you to imagine floating and then flying to a lush green place. I felt like I was dying and leaving my loved ones behind. Like I knew I had to change for their good as well as my own, but it felt like saying goodbye. Tears welled up in my eyes as I started to fly away...

@cocococonut3399 3 жыл бұрын

They say it comes from your stomach/gut..centre of emotions ..

@gyseledesaint-obin4071 3 жыл бұрын

Same here, I don't cry often so it was a big relieve! I'm very thankful I discovered the power of this meditation immediately. Will do this everyday from now 🙏

@brand09ful 3 жыл бұрын

Same here..

@valtallica 3 жыл бұрын

Same. It was beautiful.

@nomadicbydesign363 5 жыл бұрын

Thank you for removing the ads from this one...I was finding it very frustrating with the others.

@nishant3012 5 жыл бұрын

Very true ❤️✌️🙏

@veebee5423 4 жыл бұрын

Skip to end of any video and then restart

@hardstylezen 4 жыл бұрын

Ad block

@pdiskalternative3368 4 жыл бұрын

Download this audio

@republic2178 4 жыл бұрын

I downloaded to avoid any such distractions.

@shivanisharma8227 Күн бұрын

Everytime I do this... It's a blissful experience😇😊❤

@kishores4215 9 ай бұрын

I have been doing this meditation from past three weeks. I am already seeing a lot of changes in me. My mind is calmer than ever! I am able to enjoy life in present moment without being distracted by thoughts about past or future. It has helped to study and focus better. I recommend this to all students.

@SadhguruMeditation 8 ай бұрын

wow ! amazing sharing, hope for the best would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

@sabrinahelfer86 2 жыл бұрын

First time i thought uuugh twice a day? I don't have time for this but there is an old saying: you should meditate 20 minutes per day and on those days you don't have the time for it you should meditate one hour 🙏🏻 now this became my daily routine and especially in the evening i feel sooo relieved and calm before going to bed 🙏🏻✨

@shrutisoni469 3 жыл бұрын

It feels great when you read comments of some foreigners ... Praising and practicing things that Indian have been doing for thousand years❤️❤️❤️❤️ Love for all❤️❤️

@23milkshake 3 жыл бұрын

perhaps us foreigners practiced in our many previous lives.

@rajjagad2800 3 жыл бұрын

Shruti Soni may feel the same way thank you for sharing. I would like to ask questions about why and @Margo Terry says because of Previous lives. I DO NOT think so. I think that is because many Indians have an inferiority complex ( this includes me) when they view Foreigners doing what Indians have been doing for generations. I would go further and ask where does this inferiority complex originate from ( Although NOT all Indian carry such Inferiority complex when it comes to foreigners ) Does it have to do anything with what Indian value materialistic gain over inner enlightenment?

@lavanyasateesh628 3 жыл бұрын

Not all Indians do this obvs but its a practice first started with indians

@VivekKumar-eg1lw 3 жыл бұрын

Not doing since last few decades

@pranav453 3 жыл бұрын

Nah Indians have been mocking it all the time we can't really take the ownership of something which we ourselves discarded calling it useless

@hazellinajane 7 ай бұрын

Found this last night and planned to do it just before going to sleep. Before that I scrolled through the comments and read about people having these strong feelings afterwards and was very skeptical. So, last night I settled in to do it for my first time and I was amazed that afterwards I truly felt amazing! So light and free and floaty, and my body was tingling! It was wonderful to experience this and I will definitely be continuing with this every day!

@apoorvgoswami4467 Ай бұрын

It has made my life happier and interesting taking away my anxiety,irritation and bringing peace

@shreks_milk_ Жыл бұрын

After the 1st session I felt so light like some burden was taken away from me! Wow Thank you Sadhguru!🙏

@SadhguruMeditation 8 ай бұрын

thank you marystuartbetx for sharing ! we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

@hvzvrds7565 6 ай бұрын

I didn't

@freefireshorts5075 2 ай бұрын

@@hvzvrds7565 continue doing it

@Jad3dJane 5 жыл бұрын

This meditation has helped me in so many ways, It was the first time I tried meditation and still today 3 years later I am doing it daily. Thank you Sadhguru for sharing this to the world. Axel / Jaded Jane

@billeyelash6945 4 жыл бұрын

@@Rally.Films_ The point of this meditation is not to control the thoughts and mind, if you try to control them then meditation will not happen. You just need to follow the instructions and the benefits will come naturally without having to exert any force to make them happen.

@831jperry 4 жыл бұрын

What has your experience been like doing this for 3 years now?

@ronepr 3 жыл бұрын

@@Rally.Films_ did it help u aftr 11 months?

@fatsotofitforever 6 ай бұрын

It actually healed me from all the past traumas I was facing for years. Thank you Sadhguru. ❤🙏

@tiffanyb4796 5 ай бұрын

I’m amazed with my improvements and it’s just been a few days looking forward to the journey ahead. I completed inner engineering and read the book. This is definitely worth another review. Blessings to all on your path❤

@mq762 2 жыл бұрын

Anyone else bursted into tears while doing this meditation?? I am uncertain why it happened but it felt very refreshing and I really didnt want it to end ! Felt so relaxed like a burden was lifted off me!

@soldier_of_love 2 жыл бұрын

Meditation is like a mental detox. It's a cartharisis. It's to make you better at life.

@anahitatv 2 жыл бұрын

I also cried near the end - the song is very compassionate 😍

@vishakhamudey1370 2 жыл бұрын

Ya u end up with crying and then starts a new journey of life

@mq762 2 жыл бұрын

@@vishakhamudey1370 amazing journey it is ❤️

@universewithin6445 2 жыл бұрын

How long have you been doing meditation to experience this? Thank you!

@Phony-1907 Жыл бұрын

I was emotionally and mentally a mess when this video come in front of me. Been practising it everyday for the last 2 weeks. My anger and sadness has decreased. My mind start producing positive thoughts again. I am more concentrated to my self, my life and feel rejoiced. Thank you Sadhguru!

@Delta3068 Жыл бұрын

How is the progress now?

@Phony-1907 Жыл бұрын

@@Delta3068 Isha kriya has becomed a daily practice for me. The thoughts, anxiety and dark moods are still coming but now ı realize them and don't follow them. I try to not overthink issues and let it go. I feel I am healing

@Infinite-Influence Жыл бұрын

@@Phony-1907 hi dear , doest it help ? its been 1 month are I still practicing ? I m on the same stage like u were 1 month back , pls guide if its working ?

@Phony-1907 Жыл бұрын

@@Infinite-Influence yes it works, keep doing it. ''I am not this body, I am not even the mind'' this phrase will make realize you are not made of your thoughts and your thoughts come and go. Once you start catching these thought loops that became a habit of your ego, everything starts to get better and you start to see the joy of existence. I hope you find your stability and point of happiness.

@stylingtips4138 Жыл бұрын

What time did you do this practice

@amk4802 Жыл бұрын

Sadguru, thank you for this video and explanation. I have followed your instructions, and oh my...my whole body was vibrating, especially my hands, i was feeling enormous vibration in my palms, and then in my whole body, when the meditation was over, i had to lay down in order to stop me from shaking. This was my vibration, my soul power. This is amazing, i will keep this video for everyday practise! Thank you thank you!

@shalevcohen1177 11 ай бұрын

I went to look at the comments searching for someone who will talk about vibrations. Had a simmiliar experience with my neck and face. Will keep doing the practice and see what happens. By the way, how are you now months later?

@SLCKaled 10 ай бұрын

I was vibrating too. Small ones like tingles. But it was beautiful. I've only felt like this when praying 🙏 to God a couple times.

@SLCKaled 10 ай бұрын

I felt them when the chant "aaaa"