10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits

Рет қаралды 3,991,915

3 жыл бұрын

This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment.
Find a quiet space, put on some headphones & enjoy.
Click The Link To Join & Begin Your FREE 14 Day Yoga & Meditation Journey!
www.bohobeautiful.life/freeyoga
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoB...
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
bohobeautiful.life/yogaguideb...
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-be...
Android Store 🖥
➤ play.google.com/store/apps/de...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
shop.bohobeautiful.life/
➤ Podcast
‪@starsanddestruct‬
www.starsanddestruct.com
➤ Our 2nd More Personal KZfaq Channel:
‪@BohoBeautifulLife‬
➤Our New channel Dedicated EXCLUSIVELY to Meditations:
‪@BohoBeautifulMeditation‬
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#BohoBeautiful #Meditation #GuidedMeditation
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

Пікірлер: 1 300

@slugra8023 Жыл бұрын

To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕

@davidrudd5126 Жыл бұрын

❤thank u

@RockinRuby69 Жыл бұрын

And the same to you. Thank you

@freemanpreda3649 Жыл бұрын

Thank u

@stargirl_backinthestars222 Жыл бұрын

Thank you so much , and I also wish you all the best 💗

@reneeperez274 Жыл бұрын

YES ❤️🙌🏽 Thank u

@jenniferpiercy8305 4 ай бұрын

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓

@katewolf4825 Ай бұрын

May you be blessed now and forever!

@mgs9136 28 күн бұрын

❤❤❤

@mgs9136 28 күн бұрын

❤❤❤

@mgs9136 28 күн бұрын

❤❤❤

@oonadevylder7347 3 жыл бұрын

THIS WAS SO RELAXING! please, whoever reads this, you'll have an awesome day! this is literally the best meditation ever

@Lee-eu6wf 2 жыл бұрын

❤ Love u

@nurhidayah_77 8 ай бұрын

Aamiin🤲🤲🙏❤❤❤❤

@albiiiitaa 2 ай бұрын

To anybody who’s reading this, we are going to heal, just trust the process🧘🏻‍♀️☺️🌳🌞

@callieann9914 2 ай бұрын

❤

@jacobcoggin6928 6 ай бұрын

Who’s here to make 2024 their year 🙏🏻

@redus6845 4 ай бұрын

@lelescloud 3 ай бұрын

me!

@juliegriffiths1067 3 ай бұрын

Yes me ❤

@WilliamKoonce 2 ай бұрын

Started off terrible immediately with my girlfriend breaking up with me, but she was right when she said we each need to work on ourselves and our lives. So I'm making this my year nonetheless, and every year after.

@user-bw8bc8jp9h 2 ай бұрын

❤

@creativecalmsounds-relaxin8261 3 жыл бұрын

If you are reading this just know you are AMAZING don't let anyone tell you otherwise. May you acheive your goals in 2021.😊

@marietteg113 2 жыл бұрын

Or in 2022 🤗

@Notdianaaaor Жыл бұрын

Or in 2023

@Re4lect Жыл бұрын

Or in 2024

@rmbru2k Жыл бұрын

I am amazing! Today, no other nor I can tell myself otherwise.

@learningme9332 Жыл бұрын

I’m in 2023

@TheChemist418 3 жыл бұрын

I’m serious when I say this is the only meditation I’ve ever done that has me feeling like I’m floating in a bright, white cloud. Definitely coming back to this one more often :)

@lvperla 3 жыл бұрын

Same

@lexy0920 3 жыл бұрын

Same

@juanvelasquez8725 Жыл бұрын

I thought I was the only one

@ayselallahverdiyeva3134 Жыл бұрын

samee❤

@rachelgoodman8468 Жыл бұрын

Me too I love it here

@Angelangel43657 2 жыл бұрын

To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise💫 Wishing you a lifetime of happiness, peace, and abundance!

@AmbroseSutter 4 ай бұрын

To be honest I was struggling yesterday and thought I would try meditating again. Its sometimes hard to acheive the relaxed state all the time so I sort of stopped for a while. Glad to be getting into it again

@katewolf4825 Ай бұрын

May you be blessed now and forever!

@mgs9136 28 күн бұрын

Same to you, and God bless you.

@marcialevesque7907 Жыл бұрын

“My decisions today will define my tomorrow!” This is an excellent and motivating mantra as I move toward creating a more intentional life. Thank you so much, Juliana♥️

@ahmadosama2839 9 ай бұрын

My decision today will define my tomorrow

@nurhidayah_77 8 ай бұрын

🙏🙏🙏🙏❤❤❤

@ann9085 2 жыл бұрын

For me sometimes it is not about the meditation itself but hearing a calming voice while I am in the mist of chaos.

@peacefulmindful260 2 жыл бұрын

“Peace begins when expectations ends”… Thank you for such a helpful video🙌🏼

@waslos-tt7tf 3 жыл бұрын

I got so used to your voice. It has become like a anchor for me, guiding me into a peaceful state of being. Thank you so much and have a wonderful 2021!

@lvperla 3 жыл бұрын

Same is was so soothing

@Shaunice1111 3 жыл бұрын

Yesssss i agree she has helped me so much its been m 4th day meditating its awesome

@UrBigSisKey 3 жыл бұрын

me too... her familiar voice it has become an important part of my day.

@livfalk7099 2 жыл бұрын

I tried so many other meditations and yes the soothing voice perfect. It’s all I do now repeat a lot!

@silviaparedes4478 2 жыл бұрын

Same here. It brings me peace to my heart . !! ❤️🙏

@michelea8129 3 жыл бұрын

Just completed both videos. Can't thank you enough for this free resource. I started the day anxious and here I am after these videos feeling like I can take one moment at a time and get through. So grateful that you share your teaching with us to come back to any time we need it. It's invaluable, thank you.

@bohobeautiful 3 жыл бұрын

we have to thank you for sending us all your love and support as this is what keeps us inspired every day! Remember if your emotions seem to overwhelm you: Breathe. Let go. And know that you are exactly where you need to be ❤️❤️

@michelea8129 3 жыл бұрын

@@bohobeautiful 🙏

@MicheleLaub 2 жыл бұрын

@@bohobeautiful on

@kasia.ski. Жыл бұрын

@@bohobeautiful thank you for what you do.

@johnbehneman1546 Жыл бұрын

THANK YOU SO MUCH!!!! I FEEL SO MUCH BETTER!!!! THANK YOU FOR SHARING YOUR GIFT WITH THE WORLD!!!

@nitsadindakis5965 Ай бұрын

Namaste🙏

@SamElle 3 жыл бұрын

Im going to do this meditation and then do the morning yoga you just posted!! I can't think of a better way to start 2021

@bohobeautiful 3 жыл бұрын

wonderful way to start the new year❤️❤️

@katiiieeeking 3 жыл бұрын

hi sam, doing this meditation now! ♡

@SamElle 3 жыл бұрын

@@katiiieeeking YES YES I LOVE THAT!!! I’m going to probably do it every day this week!!!

@ItsChrist101 3 жыл бұрын

I’m

@ItsChrist101 3 жыл бұрын

That first day feel really good

@deetee9272 Жыл бұрын

I found that mantra OMINOUS. Not at all something that grounded me in the present moment, but something that made me feel anxious and worried about whether I'm making the right choices today.

@gwyen13 Жыл бұрын

Same! The moment the mantra was mentioned I felt my heart racing and my mind filled with stressful thoughts of all the things I have to do and how if I don't complete them my tomorrow would be worse

@nikihashemi5424 5 ай бұрын

Exactly, was not a fan of this video

@AmbroseSutter 4 ай бұрын

Worked better for me, made me determined and feel like I was in control, I can see how it would be bad though

@tammianderson6434 3 жыл бұрын

OMG, I can't thank you enough. You have helped me more than you could ever imagine. Mentally and physically you made me whole again

@PapaD-1971 7 күн бұрын

I’m the person reading your messages. Thank you. Your words give me hope that this feeling I have right now WILL go away. Part of my fear is that it won’t and this is now my life. So thank you for the hope and reassurance. ❤

@mel-mk4ww 3 ай бұрын

Life has been really hard every day but I listen to your meditations and that helps❤

@PheNature 3 ай бұрын

I am a African American woman and I love these meditations I do them no matter where I am and I am grateful

@bohobeautiful 3 жыл бұрын

🚨 Check out our NEW KZfaq Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

@MAFUKUDMS 3 жыл бұрын

I love y’all so much much. Thank you

@jonnyschnaible9785 3 жыл бұрын

Thank you guys soooo much! We’ve been listening to your mediations for about a year now. They are so helpful, we love your voice and your beautiful spirit! I’m eager to sign up for the course and jump into some yoga this year. (Special nod to Mark...I’ve enjoyed watching your production skills grow!) Blessings to you both in this amazing new year! Jonny and Nicole...❤️

@YogaMovesSoul 3 жыл бұрын

Thank you, love you💚🙏

@arulmozhi1642 3 жыл бұрын

I want your personal assistant in my life to get away from chronic depression. I have been watching your videos for last three months, it really calms me down but I don't know how to practice it along with you in vedio. Meditation is new to me. Can you guide me?

@Fer-De-Lance 3 жыл бұрын

Thank you.

@angelicafigueroa7421 Жыл бұрын

I do this meditation through out the week to connect with myself. My body is so used to it that if I don't do it, I begin to crave it. It has become a life style. I am so grateful to have found this channel.

@erikaraean2115 3 жыл бұрын

Day ones meditation and I’m already crying 🥲🥰

@bohobeautiful 3 жыл бұрын

love and light to you❤️❤️

@ashley-morgangillette5908 3 жыл бұрын

ME TOO!!!!! I’m so glad I wasn’t the only one - I just sent this link to 8 of my friends and told them about how relaxed I was that I started crying !! But I know they need this video just as much as I did !!!

@jenniferhughes1620 3 жыл бұрын

Beautiful way for 1 1 21 to start ❤ in light ✨ and harmony with the universe 🌎📿🪄🌬🔮🙏

@zivaniedits 10 ай бұрын

The voice soothes each cell of the body. It feels like it heals everything inside.❤

@Juniper.Lily. Жыл бұрын

Every time I listen to your meditations, the peaceful scenery & music transports me to a safe haven. I’ve been recovering from deep pains both physically & spiritually, and your soothing voice brings calm to my heart. Thank you for being so generous & kind. You are truly a beautiful spirit and we need more warm loving energy in this world -:- many blessings to you & your loved ones 🙏 🧡

@MyPeaceOfMindfulness 2 жыл бұрын

Anyone reading this, I wish you great peace, health and happiness. Namaste x

@Nina-dm2vw 3 жыл бұрын

I have been doing your mediations since I had my first baby back in 2015. No matter how stressed or anxious I have been, you have always come to my rescue with these wonderful mediations during my much needed “me” time. Thank you so much beautiful, and congrats on your gorgeous son, he is blessed to have you as a mama x

@kgdskb Жыл бұрын

After I opened my eyes a ray of sunshine appeared on my wall in this frosty weather, waaa, that was magical and I think a good sign! Thank you sooo much, Juliana & Mark, for providing much needed meditation and yoga journey videos! I am immensely grateful to you! From my heart to yours, namaste! 🙏🏼💜

@lisabristow4509 3 ай бұрын

This was possibly the best mediation I’ve experienced . Like someone else said they felt they were floating on a cloud - I felt like my consciousness came out of my body and danced around me giving me positive affirmations . Just beautiful thank you 🙏

@purplediamondify 3 жыл бұрын

Thank you Juliana ! You and Mark have truly been blessings to my life . Happy New Year..✨♥️✨ I Usually get overwhelmed by the choice of the meditation as track them by each category e.g Acceptance , visualization, Anixety. This year I just combined them under the heading boho beautiful.

@bohobeautiful 3 жыл бұрын

thank you so much for being here with us ❤️❤️ and wonderful approach!

@purplediamondify 3 жыл бұрын

@@bohobeautiful ♥️♥️♥️

@anushkabajpai08 Жыл бұрын

It was my 1st day here and trust me when I say this it was really very very calming. I feel peaceful and powerful both at the same time . Thankyou ❤️ and yes the namastey at last has my ❤️ . Thankyou for showing such respect to our indian culture . It definitely made me proud 🇮🇳❤️

@Anushkasinghh632 13 күн бұрын

I do it every day but oh my today it was a lit.. I took a deep breath and held it for a bit when I exhaled i started feeling vibration all over my Body a sense of out of body experience like I am floating..I felt very grounded and felt away from the world extremely concentrated.. that's the power of meditation ❤❤ Also I felt timelessnes 10 minutes felt like eternity worthy each sec!

@anabelbeckert8699 3 жыл бұрын

This was my first meditation ever and it felt so good. I normally overthink a lot and it was so wonderful to try and calm down and just focus on myself. Cannot understand how I haven't tried this earlier. Thanks so much for your new programme that brought me here

@Metalbass10000 2 жыл бұрын

I have a friend who always wants to find peace, calmness, and just a moment away from his sources of anxiety and stress. He played a couple videos of guided meditations and said he felt nothing, said he felt the voice was making him feel pressure to do something. I tried to ask him if he could feel the voice giving him permission to let go of ALL the pressures, ALL the anxiety, ALL the stress, that he can't do anything about those things in that moment, so just let go of the connection to them, as if they were balloons, and he is OK to to let go of their strings he was holding. That he was ok to let go of the plans and the schedules of what he was going to do, that those schedules were carved into large plates of wood, or metal, or stone, either way they were very heavy, very cold to the touch, and were very large and difficult to manage all the time, and it was OK to just let go of them, release your grip of them, let them drop to the ground, and they'll be there whenever he decides to pick them up. He asked, "what if they're messed up hitting the ground?" "You're at the beach, the sand is very soft, fine, slightly warm, with no rocks." "What if I get hurt by releasing them? They could hit my feet!" "I'm here to help you let go of them, so you're safe. We'll count to three as we set them down, and temporarily leave them behind. One, two-" "What if I lose track of them, what if someone damages or takes them?" "Nobody, and I mean NOBODY, wants anything to do with big, heavy, slabs, with your difficulties, your expenses and debts, your obligations, and the accountability for your mistakes, all carved into them." "My kids are on there!" "(Sigh... small smile on my face) No, your child support payments are there, buying clothes, shoes, and paying for school supplies, and the class fees, are on there... ... so, unless you see your kids themselves as-" "-And the ER bill for the green bean Hayley managed to get way up her nostril?" "Yes, the ER bill for... ... how did she ..." "She's REALLY quick and ambidextrous, too, so... ... No one's taking these slabs? What if I made them from Rosewood, or Marble? Can my alimony AND my first wife be on there, too? Nobody is going to willingly take THAT!" "Her boyfriend moved in." "What?" 'Two months ago. He teaches eighth grade, and is the assistant football coach, and assistant girls gymnastics coach, helping his head coach older sister." "Two months? Are they engaged" "Not engaged. He reallocate her 401k partially into a Roth IRA and got her a 37% ROI on her investment, then reinvested into stable, consistent investments." "Not engaged? Is he just using her for a roof and the... y'know?" "Apparently he cooks dinners, does dishes, helps with homework, and rebuilt that garage wall you drove into ." "Rebuilt it?" "It's a two and a half car garage now." "The HOA will never-" "He's the vice president of the HOA, and donated half of what he made in the market to the rainy day fund." "He sounds pretentious," "He gave me this 40 year old bottle of single malt scoth, to smooth it over, breaking the news to you." "He did what?" "He gave me the 9 foot pool table that's in my basement. Said he couldn't use it anymore." "He sounds like a giant-" "He paid the back property taxes you owe on the house." "Those giant slabs feel a lot lighter... this meditation stuff is GREAT! Scotch allowed during meditation?"

@ZERO-ur3sm 2 жыл бұрын

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”- Ajahn Brahm❣

@RohilaJahonova 3 ай бұрын

😊

@AARYAN-kg9mp 3 жыл бұрын

Genuinely one of your best guided meditations! They’re all great but this one really hit different for me. Thank you 🙏 🙏

@radianceface5107 3 жыл бұрын

God created two beautiful souls that was destined to have found each other. You both are the real deal. Loves your spirits, energy, kindness and generosity. Congratulations on your addition of a mini yogi (son). 😘🥰🙏♥️

@bohobeautiful 3 жыл бұрын

oh thank you so so much! We are so grateful to receive such loving energy from you! Sending you all our love and light!

@terra_cotta6319 3 жыл бұрын

Thank you

@emarivelino235 3 жыл бұрын

Thank you for such an amazing meditation, thank you for being here on the first day of 2021, may you be blessed with so much peace and love

@bohobeautiful 3 жыл бұрын

thank you so much for inviting us to start this new year together with you❤️❤️❤️

@emarivelino235 3 жыл бұрын

@@bohobeautiful love you guys❤️❤️gratidão

@zsofianovak531 3 жыл бұрын

After months of physical and mental suffering, finally I'm able to close up, because of you. I wish I could tell you, how many times did you help me, but even if I could say it directly to you, I even would not have words. I'm just incredibly thankful, for both of you, you are truly angels. Thank you, for a thousand times.❤️🦔 You saved my life.

@user-hq1hk3uw1k 9 ай бұрын

😊❤❤😅😊

@emchat8 8 ай бұрын

I wish you inner peace. You are so strong! ❤️❤️❤️

@carolynallaire9207 Жыл бұрын

Thank you. I feel peaceful and happy.

@soundhealingsounds199 3 жыл бұрын

If you are reading this I hope you feel know you are loved. Never give up and keep chasing your dreams. You are awesome.

@petitevoyoute729 3 жыл бұрын

I'm very grateful for you Juliana. I've trouble being still, hopefully I will learn to. Love

@secretsoftheenlightenedmin5044 3 жыл бұрын

If you are reading this, I hope you know you are unique and capable of creating amazing things. Wish you lots of health, happiness and success 💛💛💛

@Lee-eu6wf 2 жыл бұрын

❤ Love u

@nathanprice5352 Жыл бұрын

this mediation did wonders. Thank you every much. I wish all of you reading this a bless day

@theresag.4188 Жыл бұрын

The meditations are life changing!!!! I come back time and time again!!!! Never stop making them !❤❤❤❤❤

@laraspieck5250 3 жыл бұрын

Thank you so much for this amazing experience! I just finished both of the videos and feel so much better. I can't even put it in words. I have to say you truly saved my day. Love and Light from Germany

@bohobeautiful 3 жыл бұрын

Thank you so much for meditating with me! It makes me so happy that the classes have been serving you that way❤️ Sending you all my love to Germany!

@vixthahomegirl2924 3 жыл бұрын

14 day count down ! ♥️ thank you thank you thank you !! And a happy new year from North Carolina, USA.

@chayanikagogoi5442 3 ай бұрын

There's something so soothing about your voice. Thank you ❤

@Angelina-nh6df 3 жыл бұрын

Cried and laughed throughout this practice and was not judgmental towards my emotions as they came up. This was so needed.

@andjelatrkulja2715 3 жыл бұрын

Happy New year to everyone and especially to the Boho Beautiful family 💞 I am finishing my day off with the first 2 videos, and I wanted to say thank you for bringing me peace today! ♥

@bohobeautiful 3 жыл бұрын

Happy New Year to you as well! We have to thank you so much for joining us for the next 14 days❤️❤️

@1Jelly1bean1 Жыл бұрын

Thank you that was a beautiful start to my day I really needed that my affirmation is I am healthy I am grounded I am calm

@constancechan7748 3 жыл бұрын

I am doing this mindfulness 🧘🏻‍♀️ every morning, feels so much peace and warmth and love , and really appreciate for your kindness ❤️ ❤️ ❤️

@meditation_mountain 3 жыл бұрын

Well done Constance. Mindfulness really is the key to peace 💖

@ms.pettydonttrymekay8402 2 жыл бұрын

I almost 😅 fell asleep while listening 👂🏾 to her voice I love 💕 it omfg 😝😝😏

@mauricioweber8879 2 жыл бұрын

Beautiful! Everything, the rhythm, the sunrise, the words.... still my favorite

@universe4242 Жыл бұрын

Thank you so so so much ❣️. Couldn't thanks you more for the video and 14 days meditation program. ❣️❣️❣️

@AstroGirlyyy11 Ай бұрын

To anybody reading this, you can do it you can do anything, let go of toxic and become the best version of you, I wish you a calm, healthy, beautiful life 🩵🌊🐚

@monaabankwa6741 Жыл бұрын

This video overwhelmed me with gratitude, serenity, and love. Indeed you are a light being. Thank you. 😊

@saucepot46 3 жыл бұрын

First time completing a meditation class - feel so good afterwards thank you xx

@hi-ix2ps Жыл бұрын

I hate the part when I have to open my eyes after a meditation because I don’t want to go back to facing my reality

@barbarapihama8057 11 ай бұрын

I never tire of listening to your beautiful meditations ❤ thank you. Namaste 🙏

@giginha9175 8 ай бұрын

Best guided Meditations ever ... thank-you so much for this ... much Love and Light

@YRGutt 3 жыл бұрын

Thank you for a beautiful moment. I really needed this

@orsolalelli8593 3 жыл бұрын

Thank you to be with us today. God bless you. Happy new year from Italy.

@Laura-b3g2s 8 күн бұрын

Whoa, what a sunrise. Namaste ❤

@bootburner4544 3 жыл бұрын

After watching this I've decided to take up meditation. I figured it's better than sitting around doing nothing all day.

@ria.9089 3 жыл бұрын

Wow.. that's a great start to celebrate New year and new happiness.. thanks🤩💙💙

@tomoalla 3 жыл бұрын

Thank you for making my day better

@bohobeautiful 3 жыл бұрын

thank you so much for being such a light 🙏🏼

@dyolls4435 3 жыл бұрын

This is the first time I've tried meditation, I feel grateful for the opportunity to let go of everything that feels like a burden and welcome love and light into myself. Right on the very end I felt overwhelmed, don't know exactly why but I think it's just what I needed. I want to be able to hold this love and light and spread it, I want my decisions to not impact only me, I wish to share it with others. I thinks this is the main idea on my mantra, I hope to have a clearer vision and to practiced it through out the others sessions. Thanks!

@yasminnikole2660 3 жыл бұрын

I never really knew I needed mediation but I REALLY need to hear all of this it helped me so much I broke down crying and the just let it go. This video made me realize to not hold on to all this negative energy to move on and just live life today and just let go. Thank you💜

@deedeeansari2354 Жыл бұрын

In rhe 0.00000001% chans that you are reading this, just know that we are in this TOGEHTER. you are NOT alone in this journy❤❤❤❤🙏🙏🙏🙏🙏 get this comment to the top⬆️⬆️😗

@lauriannafalleri6096 3 жыл бұрын

This sound gave me incredible and peaceful visions.. do you know where we can find similar good quality meditation sounds like this ? I never felt that in the past, that's crazy !

@natirelax3335 2 жыл бұрын

Whoever reading this comment, God bless you and may your dreams come true, stay safe and have a wonderful day. ❤️✨✨✨

@tracypatterson7705 2 жыл бұрын

Been following you for two plus year's.Your voice is a guiding force for my practice,Have tried others,but always come back to you,Your voice is hypnotic

@mellorineplaylists8669 3 жыл бұрын

This is my day 1 to start my mindfulness journey after I accidentaly found your meditation video when I was looking for something peaceful to listen this morning. For last 2 weeks until now I run my day full with anxiety, hopeless and stuck. Hope this new thing become my routine ❤☀

@hopefulinhell4577 3 жыл бұрын

Beautiful calming meditation, thank you! Wishing you a peaceful and happy new year 🙏

@Life_log_182 4 ай бұрын

This meditation is one of the best ı did till this time; ı met with light and feel so refreshed. Thank u for sharing beautiful for this lovely time with us. Andm the person who reads this, have a calmness, health and life with full of light

@rvrc-Jbd 3 жыл бұрын

I have decided to come back here again.. And will repeat the 14 day journey. I want to start a good morning habit by doing meditation and yoga from your channel. 🌹❤️

@disiuncta5307 3 жыл бұрын

This was blissful. Thank you so much. Happy tears. ❤️

@bohobeautiful 3 жыл бұрын

thank you so much for being here with us❤️❤️all my love to you!

@reneeshannon358 3 жыл бұрын

Thank you my dear. Blessed healthy 🙏 new year to all from Ohio RN. ( If I may ask where can I buy that dress?)

@iamtheoneman 2 жыл бұрын

Your voice in combination with the meditation is a real blessing, thank you very much🙏

@Chia-JHo 3 ай бұрын

I am so grateful for this peaceful meditation and all the comments with blessings and kindness. I am so lucky to find this video and channel. I desire to be full of love, peace, calm and everything positive. Hope everyone have the best day everyday.❤

@jeanetteferguson5082 3 жыл бұрын

What a greatstart to a new year! Your meditations are beautiful ❤️ this felted so good. Thank you for that clarity and positive energy 🧘 Namaste 😍 Happy New Year!

@bohobeautiful 3 жыл бұрын

Happy New Year to you! Makes me so happy the meditation allowed you to start your year in such a peaceful and grounded way❤️

@paalisbojenny7098 3 жыл бұрын

I'm crying while doing this and I don't know why.I'm completely messed up and I'm not even aware of it.

@ingridthogersen 3 жыл бұрын

Just cry it out

@mariefrydman8262 3 жыл бұрын

💛

@s.a.9424 3 жыл бұрын

Somehow most of us are ^^

@eraida646 3 жыл бұрын

I can't stress enough how greatful I am for you two guys. I have pure feelings of love for you. You make the world a little more beautiful. I'm happy that you're able to make it even more beautiful by bringing this little soul into it. Hope everything goes well for you. Greetings from Greece Love and light 🌿🦋🌊✨

@PureZenMusic 2 жыл бұрын

While your scrolling through comments, if you read this one, just know that your not alone. Everybody has hard days sometimes. There is always a new fresh day. Just like a new fresh sheet of paper to draw on.

@Fkhamir 4 күн бұрын

Perfect! I didn’t feel my legs for 5 mins and it was wonderful. Feel a lot lighter.

@chante4696 Жыл бұрын

This helped me a lot. I wasn’t able to let go on my own and couldn’t focus to meditate. I pictured you there talking right to me and I was able to find stillness. Thanks!

@luizatoteva4811 Жыл бұрын

Thank you! It was beautiful yoga. I cried almost all the time.♡

@palak6433 8 ай бұрын

Thank you so much, namaste ❤️

@Plantbasedsobriety 18 сағат бұрын

My decisions today, will define my tomorrow ❤

@frontierwoodsman4373 3 жыл бұрын

You've certainly picked the right field to work in Juliana, this channel seems to suit you perfectly. You have the most beautiful feminine voice I've ever heard. I could listen to you forever. Much love from your neighbor in Alaska.

@k.m.stamer-squair2725 3 жыл бұрын

What a gift this morning, to do a new practice with you and then sit in the calming energy built from it for a short while. Thank you for everything (both of you). May this new chapter of yours be beautiful and full of growth. Namaste.

@Mayhem247 2 жыл бұрын

I started doing meditation in rehab in October of 2020 stay in the programs until April 2021 I continued to do meditation from your page when I go out and things were so much better and I slipped up didn't relapse but fell back in to old habits and stopped meditating. It's crazy on how much this actually helps in so many different ways I would have never thought was possible never believed in it and always thought self medication or going threw a psych or doctor was the only way. Thank you so much for these guided meditation your voice and lessons are healing so many problems I have unsuccessfully buried in the past. It would be awesome to hear some new ones too 😊 👍

@JTyogi0707 3 жыл бұрын

I have been off my mat for 2 weeks. This morning I completed your beautiful yoga flow, and just now your peaceful meditation. Thank you so much Juliana and Mark for putting together this 14 day yoga/meditation journey. May God bless you both and your baby.