20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

Рет қаралды 10,596,463

7 жыл бұрын

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: • Deep Sleep Meditation ...
Written and read by Sara Raymond
Music: Living Meditation Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 4 800

@TheMindfulMovement 8 ай бұрын

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@angelaknell3510 7 ай бұрын

Why is the background music SO LOUD. I cannot hear her !!!

@jnbasu4922 5 ай бұрын

🎉

@linaidarraga4217 22 күн бұрын

❤

@blancamargarita8640 12 күн бұрын

Thanks 🙏

@gentlyhelpmereach500subscr2 3 жыл бұрын

I wish those who read this have a successful life, have a clear goal and find the right love.

@unbothered9780 3 жыл бұрын

U too. ❤️

@christinastart5353 3 жыл бұрын

You as well. Thank you! :)

@josy6919 3 жыл бұрын

You too thank you.❤️

@LeilaLaughsAlot 3 жыл бұрын

Thank you so much wishing the same for you 🙏🏽💕✨

@shelbymcisaac895 3 жыл бұрын

i hope the same for you❤🙏

@navinkrishnan9419 4 жыл бұрын

Whoever’s reading this, I hope something really wonderful happens to you today!!!

@shelavanowl5583 4 жыл бұрын

I hope something wonderful happens to you too!

@lenas5613 4 жыл бұрын

Thank you. To you as well. ❤🌹

@jocelyntate526 4 жыл бұрын

Thank you🙏

@TheApurva4444 4 жыл бұрын

I wish you the same for you 💜

@Gloroxsocks 4 жыл бұрын

You too Navin!

@oindree9101 2 жыл бұрын

just here to remind whoever is reading this that i am proud of you, of even the littlest effort you have made to get up and do something, it matters. You matter ❤️

@bonniedelnorte Жыл бұрын

You are very kind. Thank you❤

@pattybb7001 Жыл бұрын

I LOVE your reply. Right back atcha. Thanks. ❤

@shaunrussell4558 Жыл бұрын

Thank you 🙏🏻 for this comment!! Really needed to read this today! ❤you’re so kind and yes we all matter here! May we all find the love and peace within us!! ❤❤

@ladym1755 Жыл бұрын

Wow! Thank you 😊 💓

@dsmilealways961 Жыл бұрын

Thank you so much for saying this....... I really really needed to hear this ❤️

@estherday6254 9 ай бұрын

I was never a "believer" of meditation, until I started do this one. I'm battling severe anxiety, and it does help ❤

@andamedon1 8 ай бұрын

Another threshold from belief to knowkedge

@hamid88468 8 ай бұрын

Same as here but lets see if meditation help me 👍 🙏

@nathanfrank1596 7 ай бұрын

It just relaxed me. I basically fell asleep. I may have to use it a number of times tonight if I can't sleep.@@andamedon1

@jammiedavis7560 5 ай бұрын

Have your anxiety improved over the time you've started doing this?

@estherday6254 5 ай бұрын

@@jammiedavis7560 I actually started taking a SNRI, which helped me big time. Unfortunately, I stopped the meditation. Life became too busy 😪

@relaxationjourneys4575 3 жыл бұрын

If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️

@murder5909 3 жыл бұрын

Meditacion guiada

@alxandro5504 3 жыл бұрын

those cells are me

@MotoMacMedia 2 жыл бұрын

@@alxandro5504 I agree 😂 what a ridiculous comment

@parker9152 2 жыл бұрын

Thats rlly nice, and helps to think about... But the other replies here are just unhelpful and anoying 😤

@relaxationjourneys4575 2 жыл бұрын

@@parker9152 🌞

@niyakoeva2422 2 жыл бұрын

I am in such a bad place right now. My body hurts but my soul hurts even worse. This meditation brings me a bit of a relief. I so want to feel better again, to feel like my old self. I wish all of you people out there who are hurting to find peace and calm.

@danijeljovic2270 2 жыл бұрын

How is your progress going, hope it's good?

@gwendawnseto2284 Жыл бұрын

Hope you are improved Niya ❤️

@niyakoeva2422 Жыл бұрын

@@gwendawnseto2284 Thanks so much Gwen! I thank God every day because now I feel more and more like my old self. One year ago a thought this was impossible. People should never ever loose hope.

@Chrissanthumum Жыл бұрын

I am a year late,but I hope you are in a better place.

@emirsabuncumedia7928 Жыл бұрын

I hope you are doing better now my friend!

@kserial8491 2 жыл бұрын

Whoever reading this, you are not alone, am here with you, we are all in this together. ❤

@saray5494 2 жыл бұрын

I haven’t felt that relaxed in a long time. Even during an anxiety attack - I was able to completely let go. Thank you. I know what meditation I’ll be doing every day ❤️

@erickwilliams4234 2 жыл бұрын

Hello Sara how are you doing and the weather there?

@kaihamill5098 2 жыл бұрын

Such a good one

@sophiawakeling8760 2 жыл бұрын

Lol

@hg-javelingaming2690 2 жыл бұрын

I'm happy you were able to find peace ❤

@vickythompson4200 3 жыл бұрын

This was one of the single most powerful meditations I’ve tried over the years

@erickwilliams4234 2 жыл бұрын

Hello Vicky how are you doing and the weather there?

@sarafisher9016 2 жыл бұрын

This was wonderful. I need more guiding meditation to let go of anxiety and over thinking. What to say to my self when they hit me. I’m trying very hard to do so

@marirodrgz6401 2 жыл бұрын

@@sarafisher9016 the body scan meditation from mindful movement helps with overthinking because it shifts your focus to the body.

@kuibeiguahua 2 жыл бұрын

Yoooo, I'm about to try it! LET"S GOOOO! Edit: YOOOOO I've reconnected my innersphere with the outersphere!!! Amazing!!!!!! I'm cyring.

@pilar4fcb 2 жыл бұрын

I agree!

@leshleyperez5637 3 жыл бұрын

20 minutes felt like 5 minutes this was absolutely amazing

@erickwilliams4234 2 жыл бұрын

Hello Leshley how are you doing and the weather there?

@TheRealMansa 6 ай бұрын

❤

@djkimmz 2 жыл бұрын

To everybody reading this. You are a special person. Everything will get better. Even though you have bad days and it seems endless.... days will be better. Never give up!!

@poojaarora9504 Жыл бұрын

Mediation is the most powerful thing in the world to make you realize your inner strengths and this guided meditation makes more sense to me. It helps me to stay motivated, clam & composed and to overcome anxiety. Thanks for composing it.

@oscaarchaos9435 3 жыл бұрын

I have been suffering from severe depression and anxiety for several years. And then i found this! Have not felt so relaxed in years! Thank you so much!

@reesarosenthal65 3 жыл бұрын

I just found this today and it really helped. I too suffer from the same as you and meds don’t really work so it’s up to me now to work on myself and not just throw down a pill. Good luck to both of us!!!

@ferashashem6396 3 жыл бұрын

@@gordonlueaking550 Why are u bring these commercial ads, into such a simple beautiful comment section, go take that link to another page please

@louisedaniels6900 3 жыл бұрын

I found it 6 months ago it's helpful in mind,body,spirit. Relax everyone!

@gardenbee1238 2 жыл бұрын

Thanks it was very relaxing. My mind chatter cleared up during the meditation.

@BlazeBuds 2 жыл бұрын

Same here bro. Wow this was amazing

@everlastingrelaxsound1056 3 жыл бұрын

I hope everyone reading this have their anxiety gone, mind relaxed and good sleep. Keep strong and healthy fellow humans!

@youneedtocalmdown_133 Жыл бұрын

thank you. i am not diagnosed with anxiety but i believe i have it, thank you

@puffymuffin9064 8 ай бұрын

Nope still with me

@charlesharrison3207 Жыл бұрын

If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.😊

@puffymuffin9064 8 ай бұрын

Do we heal one day

@purple-vi4zy 5 ай бұрын

Every time I see so many positive comments on videos like subliminals or meditations, or just any videos where there are just way too many good comments to be true I always wonder if they’re fake. So I get nervous to add a comment of my own cause I don’t want to sound like a bot or anything lol but I have to say something. This video has hands down gave me the best meditation experience I’ve ever had. I have severe anxiety that never goes away. I’m always disassociating and never not fearing something. I’ve tried meditation before but never had quite the experience as I have with this one. This video has gotten me to such a deep state of relaxation, to the point where I got a little nervous I was being brainwashed (update: I don’t think you are 💀) This video was an amazing experience for me to just finally be able to let go and relax and I will for sure come back to it! Thank you! Edited a typo

@enzogonzales608 Ай бұрын

It was absolutely incredible for me. I was so relaxed that I decided not to come out of it at the end, rejecting just one suggestion she gave to "let go of the comfort". I stayed in the comfort lol, fell deeply asleep and had this incredibly soft and beautiful dream, seeing the stars in an explosion of color and luminescence, saw these magnificent cloud formations that were going to become tornados but felt no anxiety over it whatsover, it was almost welcome and certainly beautiful...

@mooremeditation 4 жыл бұрын

the best line 16:50 "you are easily able to accept things as they are knowing that you are exactly where you are supposed to be on your journey"

@filiz9907 3 жыл бұрын

Yes! It makes me feel so good and confident 🌸 Have a nice say!

@georgeboyd5645 2 жыл бұрын

Lier

@pooko545 4 жыл бұрын

This meditation made me cry. I was holding in so much anxiety and fear about the future. I felt like for a few minutes I just felt peace and positivity about the future. I feel like an elephant just stepped off my chest. Thank you so much for this video ❤❤❤❤

@jagritijha5841 4 жыл бұрын

Made me cry too ❤

@cookingbyalex9054 4 жыл бұрын

Crybaby

@racp9mm419 4 жыл бұрын

Alex tool Dick!

@AngelA-bd6nf 4 жыл бұрын

It's ok to cry, its very heathy and a big stress reliever, don't let anyone tell u otherwise 😀👍

@robertmccall4028 4 жыл бұрын

Stay in the present. This video has helped me stay grounded and not worry about the future. That's what causes anxiety. Just try and let it go and cross those bridges when they come. ♥️

@kimberleywaterfall4104 2 жыл бұрын

Greetings from England. I'm so glad I came across these videos Sarah. I've just lost 3 members of my family within a year and have severe anxiety, PTS and panic attacks. Its literally taking over my life to a point where I'm nauseas all the time, lack of energy and just not enjoying the things I used to love anymore. I hope it gets better in time because it is the worst feeling. Your videos make me feel so much better watching them before bed. Thank you! 😊 take care. X

@heidibonjour Жыл бұрын

How are you doing now? It's been a year since you posted! I hope your life is better now!

@lc7456 10 ай бұрын

I hope you are feeling a little better everyday. I also 3 members of my family 9months ago. It’s okay. They would want only the best for you and happiness. Give yourself grace. Give yourself time.❤

@oliviaosullivan7721 6 ай бұрын

Awwww sorry to hear that

@rubybaker9019 2 жыл бұрын

When you said. You are completely safe. I started crying. I felt myself being hypnotized. I let go of all my stress and anxiety for a moment. It felt amazing.

@TheMindfulMovement 2 жыл бұрын

Thanks for sharing that 💜

@Nat2206. 4 жыл бұрын

Perfect meditation during this Corona virus Worldwide anxiety.... thank you!!!

@TheMindfulMovement 4 жыл бұрын

🙏💜

@TheAnnemarie1960 4 жыл бұрын

Great!!

@angeladonaldson1415 4 жыл бұрын

Agree, I've just listened while taking a bath and omg I feel so relaxed so much I could have gone sleep in the water 😴

@kidsslabbekoorn3166 4 жыл бұрын

Definitly

@cathykasaback3728 4 жыл бұрын

Agree 🧘‍♀️! Will be listening to this one often!!😊

@youvee01 4 жыл бұрын

Bruh, that was the quickest 20 minutes of my life

@seanmoser8905 3 жыл бұрын

youvee01 damn I thought it was 10

@samsquanch1996 3 жыл бұрын

Same, felt more like 5 to me, I got really into this meditation.

@dreanamickens5187 3 жыл бұрын

That's weird. It felt like 30 for me.

@margieramos9950 3 жыл бұрын

Wow love this amazing

@Manifestandchill 3 жыл бұрын

I felt that too!! Lol

@ig751 Ай бұрын

You have no idea how much this helped me get out of a severe panic attack. Thank you

@TheMindfulMovement Ай бұрын

Thanks for sharing that 💜

@1991Destiny1 11 ай бұрын

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

@mattshelton4665 3 жыл бұрын

As someone who is battling with anxiety and depression for the first time in my 38 years, this was incredibly helpful and soothing. Thank you.

@anna-ew9fy 2 жыл бұрын

hope you’re doing better now!!!❤️

@Rayofsunshine-pm1fl 2 жыл бұрын

Wishing you the best Matt

@chainedelapositivite3890 Жыл бұрын

I wish you the best

@Ddog-wg2ri Жыл бұрын

Hope your good now matt

@jentaculophile 3 жыл бұрын

I have stopped coming to the tidy library alone. I have brought my inner child, Jesus, my children, my husband, and his inner child. This has been so powerful for me. I wish you all peace and love!

@jan141965 3 жыл бұрын

Thanks for sharing that, Paige. Because I instinctively did something similar. Bringing in a swirl of loving supportive energy into the basement with me. It was very moving.

@perumalnarayanan2880 3 жыл бұрын

Excellent good words enjoyed

@MychiaJ 3 жыл бұрын

Love this comment! Peace & love to you as well!

@Veronica.John10-10 3 жыл бұрын

From the first time I decided I would always and only be there with Jesus! So awesome to know you do too 🙂🙏💗 I felt Him actually carry me like a baby the first time and I try to see His face and let Him control what I experience 💖💐✝️

@yada451 2 жыл бұрын

To the person reading this. Trust the Process, Your Time is Coming💯 Do your best and God will do the rest. Make it a Great Day, Remember the Choice is Yours. Stay blessed everyone!💯🌴🙏

@Crazybcrazyb888 Жыл бұрын

Amazing comment! Thank you a lot!❤

@moomin4149 11 күн бұрын

I just love this meditation, it calms me when I feel overwhelmed. I've recently developed a problem with my nervous system and have been in so much pain. I lay down for a while and listen deeply to this wonderful meditation and it helps so much. Thank you The Mindful movement for sharing these healing meditations . Sending comforting hugs to all , may all beings feel comfort, love and peace within 🙏🏻🌹💗

@AsylumASMR 3 жыл бұрын

I’ve been dealing with the worst stress and anxiety this week; constantly getting physically ill and I’m at my wits end. The audio started with “hello” and I burst into into tears. Very helpful

@aramatjo8347 3 жыл бұрын

How are you? ♡

@crizeldamaldonado9796 3 жыл бұрын

Are you better now?

@AsylumASMR 3 жыл бұрын

I’m doing much better thank you ☺️ it still happens sometimes but I’ve found ways to deal with it! Including meditation! Hope you’re all well💕

@rakshyapoudel1744 3 жыл бұрын

@@AsylumASMR can u help me aswell? i am going through the rough period with anxiety and fear

@larryandrewlen 4 жыл бұрын

This saved me an ambulance ride, unneeded drugs and medications, pointless prodding and needles for perfectly fine blood-works... things performed in response to a panic or anxiety attack controlled and eliminated by the voice of an angel, Sarah! I am grateful beyond all words from an overflowing heart ♥️ of appreciation! Thank you so much! You deserve a million likes!!

@TheMindfulMovement 4 жыл бұрын

Wow thanks for sharing that 🙏💜

@ebbbba8280 4 жыл бұрын

Same here 💔 I wish I wasn't like this too, anxiety/depression sucks.

@emilyavery6698 3 жыл бұрын

@@ebbbba8280 we are all here for you. I hope that since you posted this comment things got a bit easier. I’ve been dealing with bad panic attacks and anxiety for so long now that it’s hard to see a way out of this pain. But when I have good moments, I tell myself “this is what I live for.” I hope you can do the same for yourself. Best wishes

@paolabueno9836 3 жыл бұрын

@@emilyavery6698 im suffering from severe anxiety and panic attacks these past days even vomiting but I know we can all get through this tomorrow is a better day

@artisticafflair408 3 жыл бұрын

I can't sleep depression and anxiety, feel the world is getting on top of me. With ways I can't understand because of my autism. I don't understand the world in the say way as a neurological thinker may. It's hard, confusing and it's even harder trying to understand it as an adult and that's where the anxiety and depression kick in. Expectations from people but not feeling I can get through to anyone. It's why I try and talk online like this maybe someone somewhere is listening.

@juliusbeaverton3735 Ай бұрын

Just found this. Been suffering from stress anxiety and depression for 20 years after multiple combat tours. This revived hope. Amazing

@shruticy 2 жыл бұрын

I have been doing your meditations for the past 3 months, and it has brought up so many suppressed emotions and realization and also that i am very strong, my own validation is enough and that everything that we feel is what we let ourselves feel. Tears have rolled up while listening to you Sara, thanks a lot for all the meditation series you guys have made. You are doing a wonderful deed. Appreciate it.

@carolync9408 5 жыл бұрын

I feel amazing after 3 days. Thank you mindful movement & Sarah you are such a blessing. I was on the brink of suicide, but now I’m finding my way to peace. Keep doing what you do.

@TheMindfulMovement 5 жыл бұрын

So glad you are enjoying 💜

@williamcampbell9051 5 жыл бұрын

St John's Creighton

@jamesyboii100 5 жыл бұрын

Hi Carolyn, how are you getting on now?

@shirleytarrant8851 5 жыл бұрын

Carolyn C deep thinking its is as your mind is like a computer you have the ability to delete negative thoughts and store positive ones meditate on things that are lovely with prayer practice this everyday go deep with God

@headlinesgenerator5426 5 жыл бұрын

grass is legal in Canada

@relaxingnaturemusic-relaxa7553 2 жыл бұрын

“Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life's journey, remember that the black keys also create music.”

@alicerowe4097 2 жыл бұрын

What, that's not how a piano works

@lissliss3925 2 жыл бұрын

@@alicerowe4097 I know right, that's a awful analogy

@TheSeemaraj Жыл бұрын

I simply fell into sleep! The voice is extremely soothing! Also had glimpses of me in action! Performing on stage ! Thank Sara , it’s a beautiful feeling

@eduardohernandez974 3 жыл бұрын

I had horrible events happen in my life this year, which triggered anxiety attacks. Like many people, I never thought that I’d have anxiety attacks. I am finally recovering after a couple months of battling debilitating anxiety. Here’s what helped me! In case anyone needs some advice, ill leave some below (I know I did). Just remember, you’ll get through this, I thought I wouldn’t and I have. This video is part of my daily routine now and has helped tremendously. What helped me: 1. Run 1 mile every other day or Everyday if possible. Any excerise really for 1 hr. 2. Meditate 1 or 2 times a day. 3. Drink chamomile tea before bed to help body relax 4. Purchase 12 lb stress blanket and use when feeling anxious 5. Eat healthy meals 6. Limit screen time about two and a half hours before bed. 7. Do something you enjoy, to take your mind off things! Don’t be hard on yourself if you don’t see progress quickly, be kind to yourself. Be at peace with whats happening to you and know it will be ok in the end.

@ti3369 3 жыл бұрын

Bless you. I’ve been feeling the exact same way and looking for different methods of dealing with my stress. Thank you💛

@eduardohernandez974 3 жыл бұрын

@@ti3369 No problem!

@risingsun82 3 жыл бұрын

Thank's for showing you care. You give it a shot

@rahulshahi2006 3 жыл бұрын

What happens in anxiety attack? I am not sure what’s happening with me? I feel high/ Low..scared most of the time..mood swings...butterfly in stomach before anything important, scared of any challenges...😢

@IsaacNewtonsTwin 5 жыл бұрын

This is amazing. I was on the brink of having a bad panic attack with no one around me that could help me get through it. And just as my panic attack worsened I listened to this and you don’t understand how much it helps me. I literally just got done with the video and I feel so much better! Thank you so much! I’m grateful for your videos! I hope you know you’re really helping others. Specifically ME!

@TheMindfulMovement 5 жыл бұрын

That is amazing. Thanks for sharing that 💜

@mireilleperera9376 5 жыл бұрын

@nicolelafountain9590 5 жыл бұрын

this was the case for me too!

@telki1077 5 жыл бұрын

I hate panic attacks .It's pure torture .

@SunShine-fo2wp 5 жыл бұрын

@@TheMindfulMovement me too

@s1mplyamy772 2 жыл бұрын

Outstanding. The best meditation yet.

@silviacortes1433 4 жыл бұрын

Im crying and the video hasn't even started... this year has been full of emotions. It has been very overwhelming, sometimes I don't even know how to do this. It's crazy to think and look back to where I was a couple of months ago and to find myself here. Sometimes it gets to be a little too much. I'm just praying that everything turns out to be okay at the end. I'm really hoping for something better.

@lihann_ 4 жыл бұрын

Hey, I'm right there with you. It will all be okay 💜

@BagelBagelB1 4 жыл бұрын

try therapy

@rbonelove94 3 жыл бұрын

Hello Silvia, am offering you LOVE, healing energies, compassion, positive vibrations and PEACE tonight. 🦋💜 To find your comment here is encouraging. You are not avoiding your feelings, but being brave and vulnerable by sharing your energy and giving voice to your anxieties. You are seeking relief, and the universal spirit has heard your prayers. You are exactly where you are meant to BE Silvia, there is nothing to do, simply rest. All is WELL, you are protected and safe. Things are exactly as they should BE. I wish you only the Highest and the Best along your journey--- you are LOVE 💖🌹

@PYT.123 3 жыл бұрын

Me too! Hugs!

@yournan529 3 жыл бұрын

Wtf

@nicolereardon7812 3 жыл бұрын

I have nerve damage in my right side, and my mother has Parkinson's, so the stress is plentiful, and I also have PTSD from the Paradise Camp Fire (I lost my home in it), and from my very abusive marriage, so anxiety is a part of my life as well. This meditation has helped me so much, my breathing is now so much more beneficial to my health, and I'm able to relax much more easily. I will start doing other meditations as I get a schedule set up for alone time to take care of myself. Thank you so much!

@abhinav1497 3 жыл бұрын

More power to you!!

@infinitewealth9 3 жыл бұрын

Meditation is extremely important and should be done everyday

@bettelousnell7542 3 жыл бұрын

Most mindful breathing techniques are extremely helpful. (4-7-8 ), Exhaling slightly longer than inhale will help relaxation. Making these techniques a habit takes some willpower, just like making any new habit or breaking any bad habit. Some of these things take as little as 3 to 5 mins.,2 or 3 times a day & it's free. If you need they stress relief nothing could be easier. It's worth it. Seeing relief will take a few weeks, but it is a starting point, Then adding some guided meditation will build positively from that point.

@GroovyKim 3 жыл бұрын

Hi Nicole! My health was terrible, prior to the pandemic. My doctors wanted me to have major surgery, for osteoarthritis and a meniscus tear in my knee. I was also supposed to begin visits to the cancer infusion center, for severe rheumatoid arthritis, in both my hands. Instead, I began to learn to heal myself, by learning to connect to the quantum field. I actually use a sea turtle to meditate with (kzfaq.info/get/bejne/e8eemsVql8zYio0.html) and it alleviates my pain and swelling symptoms. I'm so happy with my results, I began to document it . Please subscribe to see how I learned to heal myself: kzfaq.info/love/DmxCJfjG1PKPgL2nPRmPtQ Updated Testimonial: kzfaq.info/get/bejne/bqdpl5Z2qc_Oe5s.html Original Testimonial: kzfaq.info/get/bejne/iKuSbK5-z66xfmQ.html 💜🙏🏻☮️

@Megwilleatyourface 5 ай бұрын

This was very calming and helpful for the overactive mind, thank you! It would be wonderful to have more 10-15 minute videos on topics such as: connecting to nature, acceptance, being kind to myself, being kind to others, inner child stuff, letting go of past stuff, becoming selfless, higher energy, depression and anxiety, choosing presence and using visualizations, like you do in this video. Those are some of my favorites. Thank you again for all your awesome videos! I love them!

@TheMindfulMovement 5 ай бұрын

Here is a playlist of our 15 minute or less practices. kzfaq.info/sun/PLCQACBUblTbWk0CQJxjte-Qe64Yd4XrEB&si=5N1WneF3p6MnSAny

@blancamargarita8640 12 күн бұрын

I woke up with my back hurting so much I was crying because I didn't know what to do, I called my daughter looking for advice and she told me that it was probably because I had been so stressed for the last month , I looked up the mindful movement and there it was, the perfect meditation for today, I had to go back and do it 3 times but it was worth it, it helped each time and now I'm going to sleep with my favorite Sarah's before sleep healing meditation, thank you Sarah 💕 My 6 year old granddaughter Mia always goes to sleep listening to you and I think it would be great if you created a meditation for children

@TheMindfulMovement 12 күн бұрын

youtube.com/@TheMindfulMovementKids?feature=shared

@nyominegrete1464 3 жыл бұрын

I’ve been experiencing non stop horrible anxiety and panic attacks . I’ve just started meds to help me cope and these meditation videos have helped me get through them . I’ll update soon .

@bojana27 3 жыл бұрын

Please start taking magnesium GLYCINATE, no other magnesium will help because the body cannot absorb it. Glycinate is the best, most absorbable magnesium. I suggest this out of pure experience and years and years of illness and one of them is anxiety and mental illness. Last year I went through a phase of 4 months where I would have panic attacks over and over every day. 3-7 panic attacks a day. After taking magnesium glycinate after 2-3 months they completely went away. Not joking. No medication either with that. I just took 400-800mg of it daily and it helped me so much. Anxiety didn’t go away but I no longer had panic attacks and my nervous system started to calm down DRAMATICALLY. Get a good one with no additives and stuff, iHerb is good and ships worldwide.

@kymnewman3518 3 жыл бұрын

Good luck Nyomi. You deserve calm.

@rachelm4988 4 жыл бұрын

I developed anxiety/insomnia/ depression/ stress because of coronavirus and my doctor prescribed me zolpidem/Alprozolam/hydroxizine, meclizine but those didn’t work so I was told to go to the ER the two days ago because I’ve been having insomnia for two weeks ..I didn’t catch even a single hour of sleep so I was having migraines and shortness of breath, dizziness, heart palpitations. I also took deep breaths in between but that didn’t help so much.. I was just totally out of it. This medication made me cry and cured my anxiety/insomnia. Thank you so much!🤗

@nanita7848 4 жыл бұрын

Rachel M omg it really worked for you??? Because I feel the exact same way my anxiety is bad and I feel like I have no peace

@Ch.calinda 4 жыл бұрын

Yay!!!

@DADDYCHAD875 3 жыл бұрын

What the hell...I had the same exact symptoms as you but it was caused by caffeine withdrawal. I literally had the exact same symptoms. All of it. I'm currently having shortness of breath but it kinda feels like it's slowly going away but at the same time, not really. It's confusing...

@bettelousnell7542 3 жыл бұрын

So sorry for your problem, but these Mindful Movement meditations & other breathing methods can help you. I have no affiliation with this organization. I have just been the beneficiary of the help offered. It helps me & many,many other. Good luck.

@gabirivero5435 2 жыл бұрын

I have listened to this meditation every single day for the last three weeks. This has helped me so much with anxiety

@mhrelaxing 2 жыл бұрын

kzfaq.info/love/gPQDgIo4vIzTH2d24oW82Q

@oliviaosullivan7721 6 ай бұрын

Which ones have u listens to

@jeredlessman5055 Жыл бұрын

I've been using this meditation for 2 years now and it really has helped me through some tough moments. Highly recommend!

@randomsaya8708 3 жыл бұрын

I just had the worst anxiety attack that I have never had before. This definitely made me a lot more relaxed, happier, and I feel like I'm not dying. Thank you.

@girishprince6136 2 жыл бұрын

Will u atleast say how to do this meditation, with listening voice or without

@chynnaestes4214 Жыл бұрын

I still feel like I’m dying I wish I could have gotten some relief out of it. I’m glad someone did at least

@courtneywong3317 Жыл бұрын

I hope you get better 💓

@youneedtocalmdown_133 Жыл бұрын

@@girishprince6136 count your breath in, and let your breath out be one count longer

@jessicaredding5455 Жыл бұрын

I was just in the same space..happy to say I'm past it 🩷🙏

@StarlitSkyGaming 3 жыл бұрын

To the person reading this, believe in your own magic ✨ You already have what it takes! Dream BIG, be BOLD, and have FAITH. Inhale POSITIVITY. Exhale SELF DOUBT. You’ve got this!! 💛✨

@Veronica.John10-10 2 жыл бұрын

We aren't here to be self-centered but God-centered.

@johnspillane1713 3 ай бұрын

This is the best meditation for anxiety I've done so far. It's 20 minutes long, but it moves fast, and covers all the key things for me to feel peace of mind.

@mom2specialboyz 11 ай бұрын

9:18 a.m. My son got married and his wedding party is today. Family who I haven't see for years are coming and my body is wracked with pain, my mind Ed with anxiety just when I should be full of joy. This video helped me tremendously. Everything hurt so badly this morning I didn't know how I was going to function. I am so grateful for your help in sharing this. I will definitely share it with other people. I teach stress management myself, but I am by no means exempt from pain and anxiety myself. Thank you!

@urfavv.angelll 2 жыл бұрын

I do this meditation once, sometimes twice a day. It has helped me a lot with anxiety and panic attacks. Thank you for this video

@pacifichabits 3 жыл бұрын

Holy sht. All I did was search “reduce stress mediation” because I felt like I was having a frustrating day when I knew it didn’t have to be that way. This was the first video that came up. It was perfect. I’ve never felt so connected to a metaphor before as I did with the subconscious mind = a library. Thank you for creating this!

@erickwilliams4234 2 жыл бұрын

Hello dear how are you doing and the weather there?

@chrisdavies7869 Ай бұрын

One of the best meditations I have ever tried. Whoever reads this comment, I wish you happiness in your life🙏

@mariehaverty8209 Жыл бұрын

When I was addicted to my thoughts about how life should or shouldn’t be they were slowing killing me most of them were not true, as soon as I changed my thinking around this I began to feel better. When I changed the way I looked @ things the things I looked @ changed, still practise this. 🙏❤

@theskylighter27 3 жыл бұрын

OH MY GOD...THIS WAS THE BEST 20 MINUTES OF MY LIFE... stepped into the elevator tears falling down...😢 Thnk u for this❤️🙂

@April__Showers 3 жыл бұрын

This was wonderful. I am preparing myself to have a brief interview for a possible job position and have been unemployed for months due to my depression. I decided I need to really lie down and list to one of these. I feel a bit more calm. Thank you

@jw9737 3 жыл бұрын

Did you get the job?

@lenas5613 3 жыл бұрын

Good luck. 😊

@reesarosenthal65 3 жыл бұрын

How r u doing ? Is this helping and did you get the job? Hope so to both and G-d Bless!!

@lolme9792 3 жыл бұрын

hey! did u get the job?

@chelseabeller6557 2 жыл бұрын

I hope you got the job!!

@stephaniesneed6398 7 күн бұрын

20 minutes of peace and tranquility. I feel light and open to succeed in all that I do today.

@ea9298 Жыл бұрын

This has literally changed my life. Thank God for my wife showing me this video. Thank you for creating this content, it has changed and saved my life.

@izzypolyas1181 3 жыл бұрын

I do this meditation every weekend for the past 4 weeks and it literally changed my life. I can't imagine a weekend without those perfect 20 minutes. Thank you so much ❤

@ashleykin5505 3 жыл бұрын

Try doing it everyday!! Even better results

@danielilie296 3 жыл бұрын

I felt like I was Leonardo DiCaprio in Inception going down with the elevator. Truly relaxing, thank you!

@zeinab5736 3 жыл бұрын

lol I swear I was thinking the same thing haha

@gopikavarma7000 4 жыл бұрын

Actual meditation starts at 3:06

@r12e04d 3 жыл бұрын

Just what I was looking for. 👍

@meditationmusic4288 3 жыл бұрын

Thanks!

@imnotwatchin 3 жыл бұрын

Thank you

@funchannel37 3 жыл бұрын

kzfaq.info/get/bejne/ndKUf6mh2ZO2XXU.html

@Lamontira 3 жыл бұрын

THANK YOU

@katherineperez2928 3 жыл бұрын

I cried tears of joy the first time I heard this- my anxiety was quiet for the first time in a long time. Now, it’s my second time and I can’t express how much I enjoy this guided meditation 🧘‍♀️

@hannahmarie3161 Жыл бұрын

I actually cried too. Crazy

@jessicaredding5455 Жыл бұрын

I actually hugged myself during this and apologized for not loving myself more

@kaitlynjohnson8376 2 жыл бұрын

Whoever is reading this, I hope all is well and you find peace and happiness throughout your life

@DJCoachCookie68 Жыл бұрын

Thank you. This was good. I've suffered from Depression for over 35 years, along with Anxiety. I like the idea of decluttering; I'm doing this in real form in my home. I would like guidance regarding my immediate work and meaningful occupation situation, plus the area of intimate personal relationships. Thank you! 💚 X

@janelmckinney8830 4 жыл бұрын

I opened my eyes and realized I was crying. This was so powerful that im gonna do it everyday!

@jameswalker430 4 жыл бұрын

Dr Stephen can get your ex back within 72 hours

@jameswalker430 4 жыл бұрын

@jamiyhahickman1296 3 жыл бұрын

bro me toooooo omg this is insaneeeeee

@lisas781 4 жыл бұрын

I hate it when I'm getting into a meditation and the narrator says, "forget about your schedule and your to do list". All that does is draw my thoughts to those things.

@stephengreg9262 4 жыл бұрын

lol..just want to skip that part.

@Eddybo22 4 жыл бұрын

Lol it takes time to get past that. Be patient and you'll soon enough be able to get past that part. It doesn't happen immediately. You got this! #PositiveVibes

@principleswise9749 4 жыл бұрын

Yea, I understand, think the same way, especially with my ADD and my compulsions. But yea, I think we'll be able to eventually pass that part. Maybe if the voice prepares you, like a soft intro were she acknowledges our baggage and assures us we'll still be able to leave it behind, for now, until it doesn't bother anymore. It may be a way to help us carry that emotional burden just for today.

@Rima_conceptsTV 4 жыл бұрын

Smile...I know right..lol

@Gungsternix 4 жыл бұрын

I think you have a very true point.

@Cocoshenelle876 Жыл бұрын

This is literally the best relaxation I’ve found on KZfaq. Very lengthy, but worth sticking it out to the end.

@diannescott9589 Жыл бұрын

I love all of your meditation practices! Thank you for the beautiful work you do ❤️

@sapsaFe 5 жыл бұрын

When She said "You feel amazing" I felt this bliss and slight dizziness, the word "amazing" was so vivid and empowering. This is great.

@iphone9604 3 жыл бұрын

i was feeling so tensed because of things going around me, after this session i literally felt that all my stress is gone.thank you mam

@LindaYoga369 Жыл бұрын

Thank you so so much . Please consider a session on procrastinating so I can get things done ❤

@TruKrystal 5 ай бұрын

This meditation, helped me become intensely present. Eye could visualize my thoughts and the uncluttered shelves, when eye organized them. My subconscious mind turned into a field of sunflowers 🌻. Eye am at peace with my inner child, inner teen and my present self enjoying the sun. Eye could feel the breeze, the sunflowers welcoming me home. Each floor brought a different sensation in my body. On the way down and up. Deep gratitude for your magical meditation 🙏🏿💫🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Deep Gratitude 🙏🏿🙏🏿💫💚🫂

@carraicodonnell8134 5 жыл бұрын

What an incredible way to spend 20 minutes, I feel something brand be, thank you

@daddydiaries 3 жыл бұрын

I am going to listen to this everyday next year. It really helped today. I listened to it before my FaceTime with my 3 year old son. I’m always anxious and scared because of the traumatic experience I went through with his mom. This really helped ease that tension. And the call went amazing. Thanks so much

@bredee424 2 жыл бұрын

Hello, one year later. How is everything going. Just moved to the US from Norway and I have never struggled with anxiety but now it is hard. Trying this meditation to night and I hope you are doing better!

@daddydiaries 2 жыл бұрын

@@bredee424 namaste 🙏🏾 bro. i am doing so much better. life is going well with me. welcome to the states 🤙🏾

@Rich-ky4uo Жыл бұрын

Listen to you pretty much everyday and your voice never gets old.Thank you for putting your stuff on here for everyone to enjoy!

@brutice5911 Жыл бұрын

Thank you for this. Felt myself getting stressed, anxious and tense over schoolwork. Needed to relax and breathe. Truly helped me calm my entire body down and take away most of the tension. Thank you. 🙏

@saranelms6158 3 жыл бұрын

By far the best guided meditation I’ve ever experienced. The words you spoke, the tips you gave for outside the practice, the soft tone of your voice... it was all so helpful!! Thank you so much!

@MolotvCocktail566 5 жыл бұрын

I enjoyed every breath of this great meditation. 🙏🏻

@Nomad_Paws Жыл бұрын

Big Gratitude for one more day of this meditation. Gratitude to you Sarah for sharing your wisdom and love with us. 🙏 ❤ ✨

@Nomad_Paws Жыл бұрын

Big Gratitude Sarah for one more day of teachings and love.

@aviachakrabarti3064 3 жыл бұрын

i am just a kid with severe depression and anxiety and during corona and also moving half way across the country this really helped

@bryanbuchta4409 3 жыл бұрын

Yeah same here

@joshuadeishuffman9502 4 жыл бұрын

I use the meditation every morning in conjunction with my ADHD medication and nothing prepares me for the day and gets me mentally organized than this meditation! Wonderfully done. Definitely the best meditation I've ever used.

@Nomad_Paws Жыл бұрын

big gratitude, love and light to all beings, thank you Sarah

@awomanwithacamera8865 2 жыл бұрын

I've been practicing this piece every day for 6 weeks for so. The difference within me is... soothing.... relaxed... and for the first time in years I'm feeling renewed , refreshed & feeling happy with my life. I can'trremember the last time I felt this way. Thank you so Sarah and The Mindful Movement. This recording is a complete joy... thank you.

@anastasiazhukova9199 4 жыл бұрын

Couple of minutes in, I realized I couldn’t stop crying.... omg

@yair2212 3 жыл бұрын

Sara & team, I’ve practiced this particular meditation some 30 times over the past month (as well as other mediations from your channel). It had helped me cope with what may seem like a flood of bad news, some greater than Corona. It made me see the opportunity in each and maintain a positive mindset, and ultimately feel great (: So I’m officially a fan for life. Thank you🙏

@bsspkr Жыл бұрын

With this, for the first time in years I was relaxed enough to see the show, the dance of lights and shapes again when I close my eyes. Wonderful. Thank you.

@densityvr3858 2 жыл бұрын

Of all of the KZfaq guided meditations I’ve experienced, this one takes the cake 🎂

@aotnz4055 4 жыл бұрын

That beautiful feeling of clearing my mind and returning to my world of peace. . .blissful

@moo7445 5 жыл бұрын

This works. Short and thorough even when I can’t switch off. 🙏

@avasunheekim8980 Жыл бұрын

Thank you so much for creating this space. It means alot more than you can guys can imagine.

@andrewdixon7773 4 ай бұрын

This is wonderful. It helped me calm an overactive mind after a busy day where I felt like nothing I could do was good enough. If you’re reading this, I hope you see your own peace and self-value for today 😊

@LambertMatias 5 жыл бұрын

This is great, thank you so much! Pefect size/length meditation, perfect guidance and great voice. If you can, please do one for increasing memory, and one meeting my spirit guides. Thank you so much!

@kevinfrancis6033 6 жыл бұрын

This is an amazing meditation ..especially on this Monday afternoon......THANK YOU 🙏🏽

@TheMindfulMovement 6 жыл бұрын

+Kevin Francis 🙏💜

@marlenelavoie450 2 жыл бұрын

Wow! This meditation was exactly what my mind & soul needed this morning! Thank you! Namaste

@bharatharnwal 10 ай бұрын

Thank you. Grateful. And kudos to those taking that step towards a better self.

@alanlefkowitz7423 4 жыл бұрын

Absolutely what I needed, revelation of struckness in old traditions and the what do I need that's new, this brings it all together in a relaxed form, how it could be, thus freeing me to live in both.