10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

Рет қаралды 6,716,404

2 жыл бұрын

You can almost stay lazy for this workout! :D No squats, no sweat, no standing up ♥️ / Werbung
This routine targets the inner part of the top of your legs = the INNER THIGHS.
▸ You might think they are a bit wobbly & hard to target during normal leg days. That’s normal!! It’s a small muscle that is usually secondary.
▸ With slow and concentrated exercises, we can wake up those muscles & make them more tight and toned :)
▸ You will also train them more effectively, if you continue with additional leg workouts afterwards.
▸ This also works amazing as a „finisher“ after your leg day. To make sure those inner thighs will be soooore tomorrow!
PS: I filmed this workout completely on my own! My mind was busy with „s**t I hope the focus is still correct“ & „its so windy I cannot hear the beep“ :D :D the video turned out nice though, lucky me!!
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➞ my Pam App ♥️ Free workout plans (8 versions), lot of recipes & tips:
Https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
wmg.click/GetActive
1. Alle Farben - Alright (feat. KIDDO)
2. Ofenbach, Ella Henderson - Hurricane
3. Ed Sheeran - Shivers
4. Griff - One Night
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

Пікірлер: 1 300

@arosmitabehera5102 2 жыл бұрын

Remember " It's never easier. You are just getting stronger "

@mariezhuk1591 2 жыл бұрын

Yessss 👍🏻👍🏻👍🏻

@arosmitabehera5102 2 жыл бұрын

@@mariezhuk1591 smash that workout🏋🚴💪

@Ariya897 2 жыл бұрын

согл

@charlottesboltares5135 2 жыл бұрын

so right!!!!!!!!!!!

@MaryMary-py8hi 2 жыл бұрын

Yes exactly! I needed that extra boost rn. Thanks

@ZZZZZZZZZZZZZZZZZZZZZZZZ608 2 жыл бұрын

I love the simple structure of this video. Just one leg than the other. No changing positions, no jumping, no equipment. It hurt a lot, but time passed by so quickly. Felt like 5min instead of 10.

@beartheburn3863 2 жыл бұрын

True

@publicrestroom5075 2 жыл бұрын

You act like any of this shit will do anything for you.😂😂😂

@beckysberries4441 2 жыл бұрын

@@publicrestroom5075 If you don’t think it will do anything then why are you here?

@nemethhilda 2 жыл бұрын

@@publicrestroom5075 haha I bet you are either a troll who hasn't even tried any of it, or a quitter.

@gigizhang5934 2 жыл бұрын

@@publicrestroom5075 I mean it's probably not as effective as lets say more "active" movements, but this will still work to some degree

@keshiabianca7080 2 жыл бұрын

Me when doing Pam's workouts: I'll be alright, it's gonna hurt me for awhile but I'll be fine 🤣😘

@user-ef7sf2bx5z 2 жыл бұрын

It's me when I'm going to the university 🤣

@maomao_O 2 жыл бұрын

saw your comment on Pam's ig story )

@keshiabianca7080 2 жыл бұрын

@@user-ef7sf2bx5z The workouts & grades are in our hands 😅

@keshiabianca7080 2 жыл бұрын

@@maomao_O Yayy! 😙

@hoyainspirit8218 2 жыл бұрын

@@user-ef7sf2bx5z hb

@angoah3617 2 жыл бұрын

My butt would have been in pain if I sat on the rocks 😭😭 but nothing hurts more than Pam's workouts 🤠😅

@Josie-Josephine 2 жыл бұрын

That's exatly what I thought. 😂

@aigerimyerezheyeva2046 2 жыл бұрын

My butt hurts even on the mat at home 😂 so I put extra material on top 😅

@studentpjm 2 жыл бұрын

@@aigerimyerezheyeva2046 SAMEEE Mee too

@KibaSakuraLove 2 жыл бұрын

Personally most of Chloe Ting's workouts hurt, Pam's are way better for me. I actually enjoy hers to be consistent

@ilikehamburgerandsprite753 Жыл бұрын

Am I the only one who doesn't have a mat , so I just do it on bed/floor?

@zenstanza374 2 жыл бұрын

You know Pam is hardcore when she's exercising on rocks 🤣

@aja5653 2 жыл бұрын

😂😂😂😂

@gloryokeleke 2 жыл бұрын

💀💀💀

@tommycrocco5815 2 жыл бұрын

hey

@shaneaccented9682 2 жыл бұрын

I was thinking the same thing

@tommycrocco5815 2 жыл бұрын

@@shaneaccented9682 hey

@cellacojocaru3500 2 жыл бұрын

This felt like a shorter version of the 15 min thigh workout low impact - sometimes I get discouraged by long workout videos, usually on those days when my motivation is low. This was the perfect way to keep it short yet still painful.

@beartheburn3863 2 жыл бұрын

Yep

@chidori7201 2 жыл бұрын

True

@martynawojciechowska3995 2 жыл бұрын

Me at the begining: "ok looks easy" Me after 5 min: "aaa I need a new leg"

@user-hn3xl9wl9t 2 жыл бұрын

no we need Pam’s leg

@Simetra4 2 жыл бұрын

Same 😭

@8515617 2 жыл бұрын

@@user-hn3xl9wl9t Hahahaha

@8515617 2 жыл бұрын

@@Simetra4 we are getting pam's leg by doing this excersize

@Luxxyfr 2 жыл бұрын

Same thing happen to me🤣🤣. I can't move

@cocoafrosted5792 2 жыл бұрын

PAM! no way that was comfortable on the rocks

@meganinnl 2 жыл бұрын

ikr hahaha I have to use 3 mats lolololol

@mariavrazelova500 2 жыл бұрын

@@meganinnl 😂😂

@beebopoped4720 2 жыл бұрын

Where was this?

@charlottesboltares5135 2 жыл бұрын

I know right

@holonasec 2 жыл бұрын

I started in my bedroom and ended up in my kitchen

@KJfitnessyoutube 2 жыл бұрын

My hip broke just by watching you sit on those rocks 🙃 But we're all gonna hoooold.... And hoooold.... Hooold again 😆 until we get fabulous, sgrong legs! 🥳 Thanks Pam!

@marvin-dailyhacksundmehr9546 2 жыл бұрын

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzfaq.info/get/bejne/oduZmsuop5jGj30.html

@insightvibesob6564 2 жыл бұрын

@@marvin-dailyhacksundmehr9546 yet you still have to come on her channel to advertise yourself. I am not trying to be rude but it's disrespectful to promote your own channel on someone else's

@chillmusic 2 жыл бұрын

20min workouts: Nah, too much ✋🏼 10min Pam workouts: Gonna do twice 🤝🏼

@sustainableslate 2 жыл бұрын

By far this workout works best for me, my roommate literally told me "your legs look slimmer" after two weeks of doing this everyday

@aaliyahismail9327 2 жыл бұрын

This is encouraging me to do this everyday thank you

@pebbleinthecorner 2 жыл бұрын

Thank you for the motivation and great job!! How many times a day btw🥺

@sustainableslate 2 жыл бұрын

@@pebbleinthecorner Normally once either in the morning or before bed - but if I wasn't feeling ✨good✨ about myself, I'd do it twice (so out of 7 days in a week, I'd probably do it twice 1/7 and once a day 6/7)

@pebbleinthecorner 2 жыл бұрын

@@sustainableslateaww thank you for replying!! 🥰

@eve7163 2 жыл бұрын

Remember guys, as long as you ate working out with pamela you are strong. Don't worry about not being able able do a couple of workouts. You are doing an amazing job

@LucilleGirlGamer 2 жыл бұрын

i usually if i can't do it anymore give myself 5sec break and then continue 😊

@Hope_L 2 жыл бұрын

I literally felt burn in my inner thighs, this is the first workout on inner thighs, where I felt this way. When i did all the other workouts on my inner thighs, I was like, "did it really do something??" Thank you for this amazing workout!!💓

@marvin-dailyhacksundmehr9546 2 жыл бұрын

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzfaq.info/get/bejne/oduZmsuop5jGj30.html

@oliviafurlan6032 2 жыл бұрын

The whole time I was thinking "if she can do it ON THE ROCKS, I can do it on my comfy mat!" 🥲🥲❤

@tommycrocco5815 2 жыл бұрын

hey

@charlottesboltares5135 2 жыл бұрын

hehehe!!

@sahramiller5658 Жыл бұрын

If you start working out today you’ll feel changes in a month. In two you’ll see changes. By may others will see results and by summer you’ll be glad you didn’t give up! The reason why I wrote this comment is because this thought always motivates me to hold my leg for one minute straight! You got this I’m proud of you even if you didn’t finish. Even if you only managed to do half or less. Even if you only did one minute today I’m still proud of you! Remember: it’s never getting easier, you are just getting stronger! ❤

@jujo2401 2 жыл бұрын

how she doing this on rocks bruh😭

@thespiritualbubble Жыл бұрын

She’s hardcore!

@gloriabojcic3852 Жыл бұрын

I know right? I can barely do it on the mat 😂😂

@almondtree7916 Жыл бұрын

Hurts my hip just to look at it. 😂 I'm doing this on a thick mat. 😅

@sunflower1324 Жыл бұрын

Right! 😂 cuz shes Pam and she can do anything !

@dianaj8093 Жыл бұрын

How is she smiling bruh

@latifahleayana7881 2 жыл бұрын

After all these exercises, my thighs definitely shivers 😂 as always the music choices are immaculate ✨🤩

@haleymccoy1358 2 жыл бұрын

Love her music choices!

@urfavmoaswiftie 2 жыл бұрын

Guys I’m don’t normally comment on workout videos BUT THIS ONE WORKS! I’ve been doing it for only 2 weeks and I can see a faint line forming on my inner thigh already! Don’t give up guys! Edit: I skipped this for only 2 days bc I was busy and now I’m struggling to do the exercises again 😭 consistency is key guys hahaha

@AmelieTietjen Жыл бұрын

Use only this?

@urfavmoaswiftie Жыл бұрын

@@AmelieTietjen Yeah! I did her butt floor workout too but I don’t think that affects inner thighs too much (I’m not sure)

@seniinx Жыл бұрын

is there a gap between the legs?

@limaide 2 жыл бұрын

I've legitimately never had a workout that made my inner thighs burn as much as that just did

@m3rcuryx 2 жыл бұрын

true ngl

@tommycrocco5815 2 жыл бұрын

hey

@michellevyanca5280 2 жыл бұрын

Pam's other 15 minute low impact thigh workout will give you a run for your money

@tommycrocco5815 2 жыл бұрын

@@michellevyanca5280 hey how r u

@jisungstarot8 Ай бұрын

I’m gonna try to have better legs by the end of the year it’s currently May 18 2024 please remind me to do this every day. ❤

@chongnishuang3930 20 күн бұрын

You still do it right？😂

@UnknownWinx 2 жыл бұрын

I hope we will see an "after running streching", especially for the calves.

@veronikakvasnickova688 2 жыл бұрын

Omg yesss

@aashanaramavat3152 2 жыл бұрын

Yes please!!!!

@alexandra-ll6bw 2 жыл бұрын

plsss !!! that would be gr8

@larasrecovery 7 ай бұрын

yesss plss

@quynho3740 2 жыл бұрын

Pam's workouts always look easy, until you actually do it 😂 my legs burn so hard 🔥🔥

@maryfitness8602 2 жыл бұрын

*Yesterday you said that you will do it tomorrow ... Do it today! 💕 Don't give up. We're all in this together.*

@user-rp7wt4hj3k 2 жыл бұрын

That's the best comment I saw, it motivates me sooooooo much 💯💕💪

@anni3951 2 жыл бұрын

Hey Self promoter hows life

@tommycrocco5815 2 жыл бұрын

@@anni3951 hey

@tommycrocco5815 2 жыл бұрын

@@reinaalcedo0002 hey

@tommycrocco5815 2 жыл бұрын

hey

@katarinaperkovic1642 2 жыл бұрын

The best inner thighs workout by now! It really targets the inner part of your thighs! I added the ankle weights 0.5. Well done Pam

@ilonahuzar6728 Жыл бұрын

Maybe will be useful to someone: if a workout doesn't seem so intense anymore as it was before - change the playback speed to 0.5x. Did this with this video, and my inner thighs are now burning🔥

@user-rp7wt4hj3k 2 жыл бұрын

Hi Pam, I am a huge fan of you, I am 13 years old and I love you sooooooo much!!! I just want to say that, You literally changed my life to a life full of happiness, excitement, sweat and workouts!!! You are my inspiration and I am sooooooo grateful for every single workout you make for us, even if you are suuuuperr busy!!! Also I am sooooooo excited for the Instagram live, I can't wait to train with you!!! 💕😍😁

@april-yz2ow 2 жыл бұрын

@pconline8195 2 жыл бұрын

I am 12 years old and Bangladeshi 🇧🇩😏😎

@prannya_ 2 жыл бұрын

same here! I started doing Pam workouts when I was 12, and I am proud that I have little 6 pack. we all can do it!!!💕🙌💪💪

@pconline8195 2 жыл бұрын

@@prannya_ I can have six pack within 1 month. Cause when I started beginning abs workout in 3 days I was getting abs mark❣️

@ThesquadTiktoks 2 жыл бұрын

When you workout aren't you afraid of doing it where your family sees you?

@gaborpakozdi 2 жыл бұрын

quote of the day: „low impact doesn‘t necessarily mean low intensity!“ ❤️

@natashawillis3712 2 жыл бұрын

That feeling of not being able to walk after a booty and thigh day with Pam 🤩

@user-ty9bd3cf7g 2 жыл бұрын

the fact that she is doing the workout almost on the rocks and still pushes through the workout and smiles is just amazing!!!

@parmesan_11 2 жыл бұрын

honestly i wasn’t expecting much when i clicked on this video because most inner thigh workouts don’t really work for me. i can’t really feel it and i always feel like i’m doing it wrong. i was shocked when i felt it burn on the first exercise i did. i hurt all the way through, but that’s how i knew it was a good workout. thank you so much,!

@musicnhoney 2 жыл бұрын

Shivers came on at the perfect time... my right leg was shivering with pain! 😂😭 Love getting stronger though! ♥️ Thank you Pam!

@tommycrocco5815 2 жыл бұрын

hey

@luciam8262 2 жыл бұрын

I love how Pam looked sooo happy and smiley in this video, she made me smile during all the video And plz let's talk ab the landscape it's just woww

@rgve3144 2 жыл бұрын

Adding another comment because this video has really helped me change my body! It’s been two weeks that I’ve been doing it almost every day and I see a significant difference in my inner thighs. I did not Do measurements but I can clearly see in my photos how my legs have slimmed down. Thank you so much for this video! It’s the only Inner thigh workout I’ve been able to stick with, I am so greatful for you!!!

@user-ju6gv4un5h Жыл бұрын

Hey RgvE did you do just this one?

@zackzz2105 2 жыл бұрын

LADIES!!!!!! When I tell you this works!!!! IT WORKS!!!!!!!!!!! 😭 I’m honestly so pleased with the results. After a a few weeks of on and off working out 😭 I manage to still gain results. I’ve been doing this workout for about 3 months and seen a huge difference. To begin with the inner part of my thighs has decreased by maybe (fyi I don’t have a measuring tape this is just a observation guess) 3 inches on my left thigh and 2 1/2 on my right 😭. My thigh does look more tone down! I do this workout with ankle weights 💀 and when I tell you this hurts my inner thighs it hurts. I can barely angle my leg 15 degrees or 20 😭😭. But I try my best to not drop my leg. You’ll see results with a month! REMINDER ⚠️ I didn’t do this workout back to back💀 cuz I’m lazy tbh. But I’ll do this workout 2 and a half weeks within a month! (With a whole week off in between)

@vijayakumarpethanan5552 2 жыл бұрын

youare doing good exrsize dear can you teach me that dear

@chiaranania3065 2 жыл бұрын

Are you doing this workout? I have a lot of thigh to get rid of😂

@may11894 Жыл бұрын

@@vijayakumarpethanan5552 wtf

@bansheemusic Ай бұрын

Cool! How many times a week did you do this?

@carolynolv Жыл бұрын

"chilled" -- this woman is a beast

@shinthant3377 2 жыл бұрын

I will try this right after my class

@htel7515 2 жыл бұрын

Let’s burn hee”🖤

@pconline8195 2 жыл бұрын

What do you mean 🤔

@shinthant3377 2 жыл бұрын

@@htel7515 🔥

@beartheburn3863 2 жыл бұрын

@@pconline8195 online class

@pconline8195 2 жыл бұрын

@@beartheburn3863 Waoh. I have also😉

@ctrv_1234 2 жыл бұрын

ok, since when i’ve reached a level when low impact is harder for me than dynamic squats & booty activation?

@beefmeatball4370 2 жыл бұрын

omg i thought i was the only oneeee

@doroteasokol82 2 жыл бұрын

Low impact just means there’s no jumping and stuff... that doesnt mean its easier 😬😂

@saskiaschluter190 2 жыл бұрын

This was fucking hard. i was out aber 5 pulses, 3 long ones and the hold. Couldnt hold my leg up in the air

@charlottesboltares5135 2 жыл бұрын

I know right

@KimberlinLuv 2 жыл бұрын

I just keep thinking of how bumpy those rocks must be under her mat. What a legend.

@kayladragneelnalu 2 жыл бұрын

For those struggling and deciding to do just one workout video - or could only do half, no matter the amount, some exercise is better than none. 💗

@vinuthna3135 2 жыл бұрын

I'm obsessed with this workout..maybe because this is one of the very few workouts of Pam that I can do without taking a break 😂

@mwyz 2 жыл бұрын

My god what a burn. It started off easy and then by the time I get around to the holds my inner thighs were protesting so hard...😰

@BB-qt5mg 2 жыл бұрын

I was already struggling 2 minutes in, and it scared me that I had to go through it again on the other side 🥵 AND AGAIN IN TWO DAYS! Doing a butterfly stretch after was divine! Thank you for this workout, Pam 💕

@lotti1570 2 жыл бұрын

The butterfly stretch wow! Thanks for the tip. It feels amazing.

@aashanaramavat3152 2 жыл бұрын

Yea doing the butterfly stretch after this workout feels good!

@loumnietwixe7438 2 жыл бұрын

After a workout it' is better to avoid doing stretch. It can weakens muscle fiber

@vijayakumarpethanan5552 2 жыл бұрын

when i wached your videos i am thinking you are great dear you are realy good on every videos dear

@vijayakumarpethanan5552 2 жыл бұрын

thank you you are exalant dear

@rubyshirt883 Жыл бұрын

doing this everyday until i get bored! day 1: really like this workout which is why i’m starting it everyday! day 2: was good today! day 3: so tired today didn’t enjoy day 4:didn’t want to do this today day 5: had a bad migraine today didn’t think i could do it but i still did! day 6: better today day 7: after a week i do this without watching the video and know the exercises by heart day 9: good! day 12: did it on my bed so it was a bit harder day 14?: on my bed doing it AGAINNNN day 16: burnt a lot today more than usual day 17: definitely noticed a bit of change in my thighs! more toned even day 20: been going back to the gym recently so feeling good! day 21: didn’t burn much today day 24?: it’s my birthday! came home after watching the barbie movie and did my daily pilates! day 27: omg i need to stop forgetting to write down my days day 28: was in bed severely deppresed most of the day but somehow managed to do this stull so that’s good 😭 day 29: i love this workout i litreally do it on my bed most days so i don’t have to move off my bed to do it 🥰🥰 day 30: i’m doing this in the morning for once before i go to group therapy, also i am so achey today for once idk why 😭 day 32: doing this for ages now since i like it too much, i won’t carry on writing down my days though but my thighs are definitely more toned! thank you for this

@OnlyGood-pm5id 11 ай бұрын

Есть результаты?😊

@user-mo5xr5pp9b 9 ай бұрын

@@OnlyGood-pm5idвезде русские😂

@rekaszalai7808 7 ай бұрын

Finally somebody doing the updates😭❤️

@jade-zc2bz 2 жыл бұрын

Hey. Could you please make a video on improving upper arm strength. I can't practice many of the other workouts just because of weak upper arms. It would be great if you do make a video. Thank you

@m3rcuryx 2 жыл бұрын

try toned arms or plank challenge!!

@julia.piatkowska 2 жыл бұрын

can we appreciate that Pamela filmed it on the rocks 😁🏋️‍♀️

@chelseathompson6472 Жыл бұрын

Even after less than 2 weeks I went from barely even being to keep up to doing almost the entire thing through without breaks, and I’m doing them mixed with other workouts from Pamela about half the week :) her stuff really works ! Don’t be discouraged if this feels impossible at first, keep trying and you’ll surely see results. Ps this comment section is so encouraging; more of this positivity and support on the internet please 🙌🏽

@zaramikay 2 жыл бұрын

This is hands down one of the best workouts I've ever done!! Simple, effective, and it BURNSS 🔥 thank you Pam!♥️

@martusalla 2 жыл бұрын

Aahhh, my thighs will be sore. I’m happy. The stretching session after this will be magical.

@gaborpakozdi 2 жыл бұрын

Pam, i have to say i‘m proud! even though you filmed it on your own, nobody can tell that Dennis wasn‘t there - just like enjoy cardio! ❤️ congratulations! 🥳🎈

@JP-ku5hw 2 жыл бұрын

It seems that you're nuts about her)

@beartheburn3863 2 жыл бұрын

@@JP-ku5hw yesss ,I see him every time

@w1ldcardfn235 2 жыл бұрын

My hip broke just by watching you sit on those rocks 🙃 But we're all gonna hoooold.... And hoooold.... Hooold again 😆 until we get fabulous, sgrong legs! 🥳 Thanks Pam!

@jaclee2853 2 жыл бұрын

Can really feel the inner thigh burning! I accepted the challenge ! I didn’t drop that side of leg down throughout..gosh! Love and hate felling!

@zobobae 2 жыл бұрын

one of my fave pam workouts, keep doing what you do best angel

@kalutini6775 2 жыл бұрын

Why am I reading comments before doing workout? Bad decision.

@imbrigitachiara 2 жыл бұрын

First time I did this workout I cried a lot and now im screaming I hope that one day i ll be smiling during this workout

@HIITtheGROUND 2 жыл бұрын

haha its an intense one!

@crowanna3293 Жыл бұрын

I physically grunt with the burn/pain and I dont generally trust workout videos, but seeing how so many people have commented that this works gives me hope. Most of my body fat is in my thighs and although I'm content being kinda bulky I still try to keep my weight manageable; and if I can lose a C or two on my thicccness with this I'll be happy. (Yes I'm kinda lazy but I understand everything takes a bit of time.)

@shayinmontreal137 2 жыл бұрын

Honestly ,I thought no one is commenting about their thighs losing fat but I can vouch for this exercise . I did this daily and I have a super toned legs🥳. One of my classic favorite workout. Thank you Pamela.

@zz-ic6vy 2 жыл бұрын

When you started seeing results?

@shayinmontreal137 2 жыл бұрын

@@zz-ic6vy one month. The toning showed up. It's not flabby when I lift my leg.. Smooth definitely 😍

@zz-ic6vy 2 жыл бұрын

@@shayinmontreal137 oh it sounds oo good!

@user-zo4gq5ot3s 11 ай бұрын

@@shayinmontreal137вы подняли мне мотивацию!!

@izabolek9792 2 жыл бұрын

Hi Pam! ❤️ I'm 15, I just wanted to say that in the bright future it will be for me a year of training with you! ❤️ Yes sometimes there were longer breaks and discourage, but overall your workouts always made me feel better and more confident ❤️ I'm kinda profesionally dancing and I had a problem with standing straight and holding my core, but my trainers would just yell at my to hold my core, but after your workouts i realized you had really improved my coordination and core strenght, you helped me soo much! 🔥❤️ I still have a long way ahead in dancing and everyday confidence but you helped me so much I can't even explain!! ❤️ fun fact I started training because of a developing eating disorded and wanting to loose weight but your workouts made me confident with the body that I have, I dont know where would I be without you!! ❤️ Xoxo Bella💋

@toristraat2090 2 жыл бұрын

This was KILLER! My new favorite thigh workout! Would love more like this

@vijayakumarpethanan5552 2 жыл бұрын

i will promise you please send avideo so i can copy that dear

@vijayakumarpethanan5552 2 жыл бұрын

can you tell your name please

@Mia-ex6wc 2 жыл бұрын

Can’t wait to do this live with you ! My classes end 30 minutes before the live starts. Perfect

@asyouwalkonby5743 2 жыл бұрын

I LOVED this workout! ❤️ My inner thighs were burning and a good old butterfly stretch was definitely needed after this. Thank you for giving us so so many amazing workouts!

@v25485 2 жыл бұрын

can’t wait to get sexy and toned legs with pam’s workouts!! i love your leg workouts pam!!

@ghls1111 Жыл бұрын

u know you've improved once u start to like feeling that burn

@Mckinleyann Жыл бұрын

Hey everyone! I didn’t see much people talking about there results in the comments so I thought I should share mine. I have lost 3.5 inches off my upper thighs in 2 weeks which is insane! I have a little bit more fat to burn id say another week and a half and I’ll finally have a thigh gap! I’m so happy and I don’t just see changes in my inner thighs my legs are a lot more toned then they were like when I flex I can see the muscles a lot easier. Overall I would 100% recommend this workout, this is the first inner thigh workout I’ve ever gotten visible results from! Also I did this 3 times every day, once in the morning, in the afternoon and once again in the evening.

@hereonlynow Жыл бұрын

3 times a day !

@Mckinleyann Жыл бұрын

@@hereonlynow yep!

@eve7163 2 жыл бұрын

I did so many stretches these past few days because my legs are sore. Hopefully I will handle this new workout too! Let's do this team

@nunu-ur8sr Жыл бұрын

stay strong everyone, we got this

@hina7441 2 жыл бұрын

I’ve never felt my inner thigh burn that much!! Thanks Pam for making this effective workout video :)

@girllovesdraco 2 жыл бұрын

The fact that it's 5 minutes straight each side and no switching terrifies me 😂

@KibaSakuraLove 2 жыл бұрын

I wasn't too fond of it either at first but after 3 mins it's actually not bad

@gajcsi896 2 жыл бұрын

One of my favourite inner thigh workout from Pam! I have silly and aching knees, so this fits me perfectly. And with ankle weights... hell my thighs always scream after doing this 😂

@Thithy8 2 жыл бұрын

I started doing this workout once a day the past two weeks and a half including cardio workouts and let me tell you my thighs are starting to be so defined, especially my inner thighs! It’s not super crazy defined but it’s enough to show that this inner thigh workout is working! Keep going, you guys got this!

@pebbleinthecorner 2 жыл бұрын

Ahhhh this is motivating me too well im rhe only one in my family working out so it's hard to stay inspired yk but thank you🙏

@heyyprezel4070 Жыл бұрын

Do you notice your inner thigh fat going away ?

@Thithy8 Жыл бұрын

@@heyyprezel4070 yes ! My inner thighs are noticeably getting tighter and for sure stronger !

@terezkajanoch5856 2 жыл бұрын

When the shivers started to play I was way more motivated.

@notelijah8506 2 жыл бұрын

Me: PJEW finally that hold was over Pamela: Hold again.

@michellecooke2516 2 жыл бұрын

Literally has to be one of my favourite leg workouts of yours now!!!👌🏻💖💕 felt the burn & throughly enjoyed it , the two inner thigh holds straight after each other is 🔥, it’s still burning now and I have energy boost & happy sweat now to do. You will be the death of me in every sense but I love it😂💕. Thanks for your hard work it is really appreciated , I’m 31, and found your videos during the 1st year of covid and it’s seriously changed my life, for a woman who hated exercising to how I am now is unreal & it’s you I have to thank for it , I eat better thanks to the Pam app and love cooking and literally will not myself miss a day off with exercise as I feel so good for it physically & mentally 💕💖 so thank you!! I hope you get to see this so you know how much of positive role model you are too so many people💖.

@gabrielachavez6760 2 жыл бұрын

When "hold again" came up I literally yelled "THIS B****!" at her sweet little face. Tut mir Leid Pamela! But seriously this was the best (most ardent) inner thigh workout I've ever done❤‍🔥

@pieceaisa5046 2 жыл бұрын

RIGHT

@eherweniger Жыл бұрын

nah cause samw

@saralizmelendez4085 2 жыл бұрын

OH MY FREAKING GOD. THIS WAAS THE HARDEST INNER THIGH WORKOUT I'VE EVER DONE. PERIODT!!!!!!

@JuliaMarieWard 2 жыл бұрын

My new favorite thigh workout 🤩🏋🏻‍♀️ Super effective! I know so because I can feel the burn 🔥😅

@labrujadeluz 2 жыл бұрын

I trust a lot in your work out you are deff a really goood trainer one of the best of youtube 💫💫💫 THEY ARE REALLY EFECTIVE NO WAIST OF TIME HERE 🥰🥰🥰

@m3rcuryx 2 жыл бұрын

hey pam!! ik u probably won’t see my comment but i have something i rlly wanna say

@m3rcuryx 2 жыл бұрын

Pam here are some ideas for week 39/40 bc i’m obsessed with ur workouts 😏 -Booty + abs + cardio (my favs all in one!!!) -Hardcore thighs (idea from Gábor Pákozdi but I thought it was so cool - all of your thigh workouts!) -Happy weekend + booty (like what we did in week 37 and this week but with a bit of bootay🙂) -Upper body + dance (I thought it would be a cool combo bc most of your dance workouts have a lot of exercises for arms) -Happy christmas (only do this for christmas week lol) and do christmas dance, family holiday dance, happy cardio and happy sweat bc they’re so fun) -And finally, happy abs day. so do some ab workouts, maybe even killer sixpack (i know i’m asking for trouble haha) and then best of, happy sweat etc

@hikapow7741 2 жыл бұрын

can ask you please ? do you workout every single day or you workout just 4 times per week? thank yu so much for your responding

@melhicks88 5 ай бұрын

The BEST inner thigh workout that I've discovered. Feel the burn!

@ellaguitar241 2 жыл бұрын

Pam: is doing it like an angle ON A ROCK! Me: lying in my bed while doing it and looking like I would die in the next moment😂💖

@gaborpakozdi 2 жыл бұрын

NEVER underestimate low impact workouts! remember… it was a big mistake to underestimate the last 15min low impact thighs & the 15min low impact booty is also hard! ❤️ hard but definitely worth it! 😎

@amandaselin4608 2 жыл бұрын

doing this exercise for 100 days starting 3/17/2022 day 1 - I do have a lot of strength in my outer thighs so it wasn't as hard as I thought it would be, but my inner thighs are burning so I know it will definitely be harder tomorrow lol day 2- my legs are so sore!! day 3 - I knew this day would be one of the hardest, but it wasn't too bad and I pushed through! day 4 - omg my legs are burninggggg day 5 - starting to get a lot easier! day 6 and 7 - I unfortunately had to skip today because I injured my neck and back, but I'm hoping to get back on track soon :) day 8 - omg it burns but I'm already starting to see results! day 9 - I'm so mad but i literally just forgot to do it day 10- I did pretty good! day 11 - done! day 12 - that went by so so fast! I'm combining this with Daisy Keech's butt workout, ab workout and Pamela's ab workout as well :) day 13 - done :D day 14 - so tired today but it went well day 15 - I just started another leg workout yesterday so my legs are soooooo sore

@notpostingx5035 2 жыл бұрын

Keep going!

@Naomifb 2 жыл бұрын

you can do it

@seniinx Жыл бұрын

is there a gap between the legs?

@amandaselin4608 Жыл бұрын

@@seniinx yes!!!

@seniinx Жыл бұрын

@@amandaselin4608 how many sets did you do?

@queilamp91 2 жыл бұрын

After a couple times a week doing this video for the past 3 weeks I see so much improvement😍 I use this video after doing Pilates ab work, I needed a boost to tone my legs and it definitely helped 😍❤️❤️

@tylerbuternowsky7341 2 жыл бұрын

Pamela did that workout on Rocks the whole time without even flinching

@bella-rm5iw 2 жыл бұрын

whenever she claps at the end and does the little pose im like 🥺✨😪 ty for making me feel stronger and capable pamela luv uu

@Cloves2 Жыл бұрын

I love your no-talking-get-it-done workouts! 💪🏻 Music is always great too! 😊

@a.v.mihaella4338 2 жыл бұрын

Pamela made me crazy, after I started to do her workouts, I smile even if it's painful and I sweat a lot ahaha I really like current me🧘‍♀️ All thanks to this amazing woman❤🔥

@marvin-dailyhacksundmehr9546 2 жыл бұрын

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzfaq.info/get/bejne/oduZmsuop5jGj30.html

@JohnnySins0 2 жыл бұрын

Pamela always finds a way to make people's day happier, she has inspired me to start my own channel😀😆🥳🥳

@joycehuys5233 2 жыл бұрын

so in love with your videos! Love the music, the background, the timer, how you explain what we have to do... love it all!!

@bettyconfettii Жыл бұрын

Let’s get stronger together 💪🏿

@spsuni100 Жыл бұрын

I broke my toe, and this workout has been amazing at helping me do strength training for my legs while I'm recovering! Thank you for creating such a wide variety of workouts for every situation, Pam! 😄

@notivetka927 2 жыл бұрын

Idk if that is just me, but 20 minutes of Pam's all-time favourite ab and booty exercises sounds sooo much fun? Pam, an you consider making that?

@shennanlow44 2 жыл бұрын

This is NOT low impact for me :)) the burn is reaaaaal , definitely feel it in my inner thighs !!🔥🔥💪

@mayojuno 2 жыл бұрын

low impact means easier on the joints. it's not the same as low intensity, which is easier on the muscles. so this workout is decently hard on the muscles, but it's less damaging for people with joint pain and all.

@shennanlow44 2 жыл бұрын

@@mayojuno wow I've learned something then !

@sachinmahi7709 Жыл бұрын

Damn such a killer workout. My inner thighs feel so alive

@dreamers_success 2 жыл бұрын

Hey you! Yes you! Sorry for interrupt your scrolling but i just wanted to say that smile today and you'll look beautiful everyday 😊

@thecodeninjaeu 2 жыл бұрын

I'm probably the only guy here but I must say that 2 days after I did this workout I played soccer and scored 2 goals and had 2 assists. It was like my legs were just doing exactly what my brain told them to. Thanks

@justlina. 2 жыл бұрын

proud!

@pieceaisa5046 2 жыл бұрын

222 and 2 weeks ago go king’!!!

@amyvdhelde 2 жыл бұрын

Can we all appreciate how Pam did this on ROCKS !!

@thanhlam4931 3 ай бұрын

I tried a lot of inner thigh workouts, but this is the 1st time i literally felt burn in my inner thigh. Thanks Pam!

@GG-zw6rm Жыл бұрын

Wherever I go, whatever new I try, I always come back to your channel, Pamela 😀🥰❤️

@chloem1705 2 жыл бұрын

Holy crap that’s the hardest thigh workout I’ve ever done!!!!🔥 Idk how I made it all the way through without dropping my legs☠️

@JaimeEatsMusic Жыл бұрын

Props for Pam bringing us this gorgeous back drop despite the evident pain that surface is causing. I wonder how anyone can use those mats ever at all because I find it so painful... then Pam does this. Nothing but dedication in every sense. You rock, Pam!