10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment

Рет қаралды 2,072,896

Жыл бұрын

Today we are focusing on inner and outer thighs. It's low impact and highly effective to sculpt your legs!
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 384

@mshalady Жыл бұрын

You are the Queen of balance and control, I'm flip flopping around like a fish out of water. Loved this, thank u Eleni!! 💖✨😘💪🏼

@ruticilla Жыл бұрын

I'm glad I'm not the only one with no balance control ☺

@mishymoo8532 11 ай бұрын

Flipping and flopping 😂 hilarious, me too 😂

@RavingKats 11 ай бұрын

Glad I wasn't the only one 😂

@anisnana7287 10 ай бұрын

Lol truee 😂

@FizahFieza 10 ай бұрын

Me too!! U not alone

@saragrant9749 Жыл бұрын

Love this!! Worked out my legs, felt my core and did NOT irritate my back!

@daniellefender4143 3 күн бұрын

I've been doing this 5 days a week for exactly 1 mo. It works! It has also forced me to work on my balance.

@angiev2648 2 күн бұрын

Thanks for the update

@minimey6259 9 ай бұрын

Thank you for such a clean 10 minute workout video. I have fairly bad wrists and back, so it is so hard to find workouts that won't cause me pain and discomfort during the prosses. I hope to implement this into my routine to finally stick to a regular workout and actually hit mt goal.

@albanianspedup8956 3 ай бұрын

I'm going to be doing this everyday! I came to the realisation that all I need to lose is my thigh fat as I don't really have a much of a stomach. I did another workout before this for 10 minutes so I didn't;t finish this the whole way through because my legs are BURNING but this is definitely getting done the rest of the week! Absolutely loved this workout!

@Genevayummy 3 ай бұрын

Day 1: Done ✅ Day 2: Done ✅ Did a break cause was sick Day 1 again: done 😊

@joannoliveira7945 Жыл бұрын

Oooh, loved feeling like a ballerina. Loved feeling my abs working hard, helping with all those lifts and that balance. Thank youuu!

@EleniFit Жыл бұрын

You’re so welcome😍🥰

@findingthebroom 10 ай бұрын

Love it!! been looking for a good thigh workout but never found one I was really happy with.. before this. Thank you! this will def be my go-to from now on

@mariadesantis9259 Жыл бұрын

loved this quick, different series. Felt it in my abs too!

@jette4288 Жыл бұрын

Finisher for today's morning workout after a refreshing run😊💕

@anonymouse328 6 ай бұрын

Thanks as appreciate the different and continuous exercises as I've just done three of your videos today

@phenomenalyuzed 10 ай бұрын

My goodness! I'm sweating 🥵 Glad I found you cuz I'm sticking with your workouts. Just deleted many previously downloaded workout videos. I love the fact that this is all standing. I finished this workout, although I didn't get some right and I paused quite a number of times. Today is my first day and keep my fingers crossed, I'll be doing these 3/4 times a week from now. Thank you so much for an amazing workout

@EleniFit 10 ай бұрын

So happy you like it🥰 keep it up💪

@kenpibasar4641 2 ай бұрын

Did it worked?

@dinaibrahim4022 9 ай бұрын

I just did this exercise. Not the type I usually do. One thing, however, I learned about myself is that I need to better balance myself. You keeping your balance ever so elegantly really shows your strength.

@giging7968 Жыл бұрын

I love the Wed 10-min series 🥰 High flexibility and no excuse to be lazy 😆

@VildeGottfriedsdatter Жыл бұрын

I was just about to take a pause mid workout and saw the «no excuse to be lazy» and decided ro push through!

@barron9718 11 ай бұрын

@@VildeGottfriedsdattergreat effort i am here doing for the pass week

@hola1195 25 күн бұрын

This was perfect!!! Zeroed in on what I needed to without killing my neck and back! Thanks, keep them coming!

@dianas.5351 3 ай бұрын

Thanks for this workout! I'm doing this on a business trip in a hotel room, no training mat available - this workout is perfect now! 🙏❤️

@vivi95406 3 ай бұрын

Loved the workout. It was amazing. It's mesmerizing to see the impact fitness has on our bodies. After years of no workout, I still have the balance from when I used to workout regularly.

@saniazaheer3244 8 ай бұрын

Thank you Eleni! Perfect workout

@Ayaaaaa639 11 ай бұрын

This has become part of my daily routine, I totally enjoyed it

@melissajamison1064 8 ай бұрын

Thank you... Was great for Balance and Core!!! Always need that❤

@sugarfreeshanita9606 10 ай бұрын

Wow! These are so good for running for hip strength too! Thank you!

@billiequaltrough 9 ай бұрын

Your video selection of exercises is helping my clients with their hips. Good job! Thanks!

@maveille Жыл бұрын

This was great! Loved the format with no pause.

@mariarc8280 2 ай бұрын

Thank you Eleni, super nice workout!!💙💙

@FluksWorkouts Жыл бұрын

Awesome Work Eleni! Keep grinding!

@nancyd7339 3 ай бұрын

Thanks for your work . I have been at it every other day, and I can feel the strength in the legs. Thanks

@alexasmith8726 3 ай бұрын

Added ankle, arm and a resistance band this time around on the feb plan. Def feel it ❤

@tianasancho5522 27 күн бұрын

I love the standing workouts ! Day 2 done ! I'll try doing it every day until I get results... fingers crossed !

@konfidentlothevirgo Жыл бұрын

This was great on my knees! Thanks

@m3mn1a Жыл бұрын

Love it so much. I can definitely feel it working! Perfect for pregnancy - no jumping and i love that it is all standing ❤️❤️

@EleniFit Жыл бұрын

Glad you like it🥰

@roseyy7922 28 күн бұрын

Thank you. Your workout was amazing. Will be doing this everyday x🙂👍🏾

@chrissys7332 Жыл бұрын

I'm enjoying the calm demeanor. Finally a video without the bs and Extra commentary. You're cool as a cucumber.

@christinelamour7057 Жыл бұрын

Parfait 🔥🔥 merci beaucoup Eleni 🙏💖

@ozlemsinemnarin2627 5 күн бұрын

I love your playlist!!! Made the exercise even more enjoyable than it already is!

@EleniFit 3 күн бұрын

Thank you🤗

@stevkasamselyova5385 Жыл бұрын

Oh yes, I did it after your 30 full body pilates workout and I am sweaty and happy. Thank yoy, Eleni.

@EvaAerobic.Fitness 2 ай бұрын

Thank you so much for sharing this amazing video! The exercises demonstrated were incredibly effective and easy to follow. I'm truly grateful for the thorough explanation and guidance provided. The focus on various muscle groups like the inner thighs, lower abs, and buttocks will undoubtedly lead to significant improvements in strength and appearance. Your positive encouragement throughout the video made the workout enjoyable and motivating. Thanks again for helping me on my fitness journey!

@nlangley181 Жыл бұрын

I love this exercise. It's easy to follow because she has the next exercise shown on the screen, I feel like I am getting fit from it as it is slightly challenging. Thanks Eleni

@pinkjellyb123 Жыл бұрын

This is what I have been looking for! Thank you , I will be looking forward to more of your exercises! ❤️❤️❤️❤️

@EleniFit Жыл бұрын

Happy me😍🥰

@nanchita150 Жыл бұрын

Thanks for this. My first time working out in about 3 years or more. Need to get back into it especially when basic everyday things like getting dressed are getting hard to do.

@lanaofficiel4042 Ай бұрын

I feel you. Same here. Feel like I've aged overnight. Simple tasks seem so hard to do all of a sudden. I wish you well in your fitness journey. May we both be fully restored to full health. God willing ❤.😊.

@UnicornPizza Жыл бұрын

My first time doing it - and I absolutely love it! It's so elegant! Thank you so much for this! Can't wait to keep doing it!

@EleniFit Жыл бұрын

You’re so welcome😍 glad you like it🥳

@KaitlynBlanchard-cn5fe 6 күн бұрын

This was so fun and easy. Thank you!

@natalieclairezaloumis2174 Ай бұрын

Reminds me of my cecchetti ballet Barre routines. A few reps I had forgotten have just enhanced my leg routine. Thank you.❤

@nina_3xd.zu.460 5 ай бұрын

A really fun and motivating workout. I love it🧡

@katier2651 Жыл бұрын

I enjoyed this one! Thank you!

@katherine-710 8 ай бұрын

love this workout!!

@TheVixenWorkout 11 ай бұрын

Hi Eleni your workouts work effectively and are non-tiring. These workouts have become a part of my daily routine. Thank you so much and keep on making more videos💗☺

@Ada-iu6hf 3 ай бұрын

This is a really great leg workout. Thanks for this.

@thefoodaholic 9 ай бұрын

Thank you so much dear… this has become part of my daily routine…

@edinagaspar1494 Жыл бұрын

Loved it! Short and punchy! 😍😍😍

@pattyp6114 Ай бұрын

My weekly leg workout!! Love it

@lizzie3623 Жыл бұрын

I saw a comment about that you're the Queen of balance and control...this is so real. Agree. Gonna add this one in my list too! Love itt.

@EleniFit Жыл бұрын

😍🫶

@jenniferlex9439 11 ай бұрын

thank you so much it is very helpful, i felt much better after doing this exercises, excellent video

@yoanitavictoria6253 Жыл бұрын

I love the exercise so much..really helps to make my thigh and legs strong thanks

@smileyface5610 3 ай бұрын

Thank you again this has been a game changer

@barbarakesselman5915 8 ай бұрын

This is the best leg exercise. I will be committed to doing this everyday. Thanks.

@ayaayati480 Ай бұрын

So did you get any results after 6months

@smileyface5610 5 ай бұрын

Thank you so much this has been so much fun and it’s not too difficult I hope if I keep this up with weights and cycling I can go down to 140 that’s been my goal so far I lost 30 lbs still a working progress but I notice every week and getting strong that’s all that maters Thank you again for your encouragement after each workout 😅

@jiangzhang387 Жыл бұрын

Simple and easy, good stuff to try and see the results 😁👍

@giftotas8887 Жыл бұрын

Loved it ... felt easy but also felt burns and i sweated alot too... Thanks

@Samanthakaray 10 ай бұрын

Great burn! Thank you

@EmmaBaird0504 4 ай бұрын

Great wee workout, and excellent balance practice too.

@quietsoul8642 Ай бұрын

This looks perfect for me for my postpartum times ❤️. 4 months postpartum and I need my legs back 🤣. Happy I came across this video, I definitely will try it out

@margaritakudryavtseva2773 9 ай бұрын

Thank you very much for your lovely workout ❤

@patricia19551 4 ай бұрын

Great work out, thanks.

@MM-tf5wm Жыл бұрын

Really perfect & effective 👌 thanks ❤

@allisonwoodward509 Жыл бұрын

Love doing this work out,been doing it for a week,and i will keep it going,Kind Regards

@Sophia8983 4 ай бұрын

That was great. Thank you!

@kenpibasar4641 Ай бұрын

This looks freaking easy yet very hard. 😅 Day 1 ✅ Day 2 ✅( my legs are very sore, today the whole day i found it very hard for climbing stairs & what not 🥲) Day 3 ✅(the soreness was still there but after 1 or 2 exercises it was fine) 💪

@shyamalaraman6414 Жыл бұрын

This was awesome!!

@lissetttovar Жыл бұрын

Awesome burn, Thxs Eleni 🔥 ❤

@gtg1206 Жыл бұрын

Love your workouts, Eleni!❤

@EleniFit Жыл бұрын

Thank you😍🤗

@h6180 Жыл бұрын

loved it ,, and thank god for the 30 seconds only ... ty 👍👍

@suedee5405 Ай бұрын

This is a good workout after a whole day sitting. Thank you

@staceycorriea1419 4 ай бұрын

First video of yours I’ve done and I subscribed. Great job 👏🏼

@EleniFit 4 ай бұрын

😍🙏

@p3nd4. 16 күн бұрын

This actually felt like Pilates ? The exercise were easy but the impact it had on me is crazy definitely doing this for a month to tone for summer thank you coach 💕

@susanhopkins9675 11 ай бұрын

Loved it!

@mariadefatimafatima8077 Жыл бұрын

Soooo good!

@puquilinares 2 ай бұрын

¡ Muchas gracias! Good even for 60s! Greetings from Argentina!

@TheMoselysFam Жыл бұрын

I sweat in all areas with this workout! I love it. I’m on day 3 I do this twice a day.

@juliejennie 10 ай бұрын

When do you do this twice a day? Like morning and night? Each day?

@Magical11. 4 ай бұрын

Thanks this is really good exercise 👍🏻!!

@theresacassar3595 2 ай бұрын

loved this workout! glad I found your channel!

@EleniFit 2 ай бұрын

Glad you found me😍

@LubnaKhalid-qd7lh 7 ай бұрын

Beautiful work out 💞

@skymeparadise2680 Жыл бұрын

I just started this work out feel so good I'm sweating thank you

@isaacphotoane1738 11 ай бұрын

Wonderful exercise on a Monday morning before work 🎉

@lematvlema4464 Жыл бұрын

Good morning Eleni, excellent short workout 💯💥👍 thaks so much!! Greetings from Hidalgo, Mexico 👋💕☺

@carolynparkinsonsulaeman2628 3 ай бұрын

Great, many thanks!

@rivera-rodriguezcarmenines5091 24 күн бұрын

HELLO, thank you ! 💕 From Puerto Rico island with Energy!!!!❤ ¡HAPPY MOTHER DAY, HAVE A BEATIFULL WEKKEND EVERYBODY!

@cheekycutt6311 Жыл бұрын

I am going to enjoy this workout tomorrow xxx💞

@iberrychannel2617 10 ай бұрын

love the burn!

@clarita3397 24 күн бұрын

Excelente I just see you ,I hope to go on doing this exercise ,me gusto mucho ,gracias desde Argentina!

@sheilads8761 Жыл бұрын

Just did your legwork out. You are fabulous! Thank you.😊

@EleniFit Жыл бұрын

🥹❤️

@joymillerchauncey7348 Жыл бұрын

This is an awesome wo! I am 61 and was able to do this without holding onto anything!

@EleniFit Жыл бұрын

Yay🥳

@Someni_ Жыл бұрын

WOAW thats impressive🎉❤️ Good job!!!❤️❤️

@simge2527 6 күн бұрын

wanted to give you feedback, I started doing this video and oh my the pain I had :) I will be repeating this regularly. I love it!

@tinasimcic6053 Жыл бұрын

Great workout❤ thanks! Greetings from Slovenia

@yadanartint8359 4 ай бұрын

Your every movements are so stable like a robot.

@saral2270 Ай бұрын

Love this thank you❤

@user-tx5ix4bv3z 11 ай бұрын

Hot morning before-work training, thanks 😊

@helmimontgomery 11 ай бұрын

Tried for the first time today. I work out almost every single day but for some reason this got me literally sweating, like its dripping. That has never happened before! I love this work out and will defindly do again!!

@EleniFit 11 ай бұрын

😍💪